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Sat 14th Jun 2025 at 5:36pm by boyle185474

Walk > General
  • Time
    1:12:43
  • Miles
    4.01
  • Min/mi
    18:08
  • Stride(cm)
    74
  • Cals
    435
  • Cadence
    120
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1647
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 86/97bpm [1574b/mi] 107cal 56/125rpm
2) 1mi - 17:55(17:55/mi) 90/95bpm [1612b/mi] 105cal 56/63rpm
3) 1mi - 18:15(18:15/mi) 93/99bpm [1697b/mi] 111cal 57/62rpm
4) 1mi - 17:59(17:59/mi) 95/108bpm [1708b/mi] 110cal 59/122rpm
5) 0.01mi - 17(30:47/mi) 94/95bpm [2894b/mi] 2cal 31/60rpm
18:18 17:55 18:15 17:59 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:21 78 65-83 1743 115 106-122 4/3
0.25 5:03 2:15 18:00 74 64-88 1332 122 112-128 3/8
0.38 7:14 2:11 17:28 86 81-90 1502 121 116-124 2/3
0.50 9:26 2:13 17:43 88 82-91 1559 126 116-246 2/5
0.63 11:38 2:12 17:36 84 79-91 1478 127 114-250 2/6
0.75 13:51 2:12 17:39 90 87-94 1589 120 114-124 2/1
0.88 16:05 2:14 17:51 94 91-97 1678 120 114-124 5/0
1.00 18:17 2:12 17:38 93 90-96 1640 121 118-124 1/3
1.13 20:28 2:11 17:32 89 88-91 1560 121 116-124 1/4
1.25 22:40 2:12 17:33 90 89-92 1579 121 118-124 0/4
1.38 24:51 2:11 17:29 89 85-91 1557 121 116-124 1/4
1.50 27:02 2:11 17:28 89 86-92 1554 121 116-124 0/4
1.63 29:13 2:11 17:27 91 89-93 1588 119 116-124 1/2
1.75 31:45 2:32 20:15 91 88-94 1843 120 116-124 4/2
1.88 33:59 2:14 17:51 90 87-94 1606 120 30-126 2/1
2.00 36:12 2:13 17:42 92 90-95 1629 122 118-124 1/2
2.13 38:34 2:22 18:57 87 80-93 1649 117 110-124 2/1
2.25 40:48 2:15 17:56 91 87-95 1632 119 116-122 2/1
2.38 43:06 2:18 18:22 92 90-94 1689 118 114-122 2/1
2.50 45:21 2:15 17:59 94 91-99 1690 116 110-118 3/1
2.63 47:36 2:15 18:02 93 91-95 1678 116 112-120 2/0
2.75 49:52 2:16 18:12 94 91-99 1710 116 112-118 2/1
2.88 52:07 2:15 17:59 96 94-98 1726 115 106-118 2/0
3.00 54:26 2:18 18:28 95 93-97 1754 115 110-118 2/0
3.13 56:41 2:15 18:02 93 88-97 1677 115 114-118 2/0
3.25 58:56 2:15 18:02 91 87-94 1641 119 112-124 1/4
3.38 1:01:08 2:11 17:31 90 87-93 1577 129 114-240 1/3
3.50 1:03:21 2:13 17:44 91 87-96 1614 120 114-124 2/2
3.63 1:05:37 2:17 18:13 100 94-103 1821 115 110-124 9/0
3.75 1:07:49 2:11 17:30 96 91-102 1681 120 114-124 2/2
3.88 1:10:07 2:19 18:28 97 91-104 1792 121 106-244 10/2
4.00 1:12:25 2:18 18:26 102 89-108 1880 122 112-244 3/3
4.01 1:12:43 18 32:16 94 92-95 3033 119 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 18:06

  • Cadence Distribution

    120 avge / 250 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:39 17:25 More
    1km 10:51 17:28 More
    Mile 17:32 17:32 More
    5k 55:44 17:56 More
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