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Sat 7th Jun 2025 at 9:16am by boyle185474

Walk > General

  • Time
    6:44:30
  • Miles
    15.64
  • Min/mi
    25:52
  • Stride(cm)
    54
  • Cals
    1426
  • Cadence
    114
  • Asc(m)
    619
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 91cal 34/73rpm
2) 1mi - 18:50(18:50/mi) 95cal 42/65rpm
3) 1mi - 20:16(20:16/mi) 77cal 26/65rpm
4) 1mi - 24:59(24:59/mi) 110cal 24/70rpm
5) 1mi - 22:53(22:53/mi) 84cal 31/73rpm
6) 1mi - 21:26(21:26/mi) 70cal 26/72rpm
7) 1mi - 30:47(30:47/mi) 70cal 17/83rpm
8) 1mi - 35:23(35:23/mi) 68cal 12/77rpm
9) 1mi - 29:42(29:42/mi) 95cal 14/75rpm
10) 1mi - 29:04(29:04/mi) 89cal 22/79rpm
11) 1mi - 25:55(25:55/mi) 100cal 19/73rpm
12) 1mi - 23:56(23:56/mi) 104cal 25/71rpm
13) 1mi - 30:12(30:12/mi) 100cal 20/77rpm
14) 1mi - 20:51(20:51/mi) 103cal 39/70rpm
15) 1mi - 30:14(30:14/mi) 103cal 22/68rpm
16) 0.64mi - 15:53(24:57/mi) 67cal 35/64rpm
24:12 18:50 20:16 24:59 22:53 21:26 30:47 35:23 29:42 29:04 25:55 23:56 30:12 20:51 30:14 15:53

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:10 10:10 20:20 118 94-146 18/15
1.00 24:04 13:54 27:48 117 32-130 21/23
1.50 32:22 8:18 16:37 119 30-130 41/23
2.00 43:00 10:38 21:16 111 30-130 74/1
2.50 51:58 8:57 17:55 110 88-122 32/5
3.00 1:03:12 11:15 22:30 113 30-130 5/45
3.50 1:14:51 11:38 23:16 112 30-140 9/45
4.00 1:28:15 13:24 26:49 110 40-138 39/28
4.50 1:40:41 12:26 24:52 112 30-146 42/37
5.00 1:50:23 9:42 19:23 120 30-146 14/75
5.50 2:01:57 11:34 23:09 115 94-132 25/24
6.00 2:12:33 10:36 21:12 114 30-144 32/30
6.50 2:30:50 18:16 36:33 115 34-166 38/34
7.00 2:43:21 12:31 25:02 115 34-156 27/25
7.50 2:55:09 11:48 23:37 114 82-130 20/25
8.00 3:51:14 56:05 +32:31 1:52:11 110 80-154 30/33
8.50 4:06:14 15:00 30:00 116 84-150 31/31
9.00 4:20:57 14:43 29:25 116 100-140 44/42
9.50 4:34:46 13:49 27:38 112 30-158 45/45
10.00 4:50:00 15:15 30:29 115 30-150 20/23
10.50 5:04:08 14:08 28:16 114 30-146 67/27
11.00 5:15:56 11:47 23:34 111 30-130 44/28
11.50 5:27:26 11:30 23:00 118 88-130 23/43
12.00 5:39:51 12:25 24:50 107 30-142 54/1
12.50 5:59:42 19:51 39:42 104 30-154 32/11
13.00 6:10:03 10:21 20:41 116 30-130 14/24
13.50 6:19:40 9:37 19:15 115 30-140 3/66
14.00 6:30:54 11:14 22:27 116 30-126 16/57
14.50 6:41:24 10:30 21:01 116 98-128 18/16
15.00 7:01:07 19:43 39:25 114 82-136 15/14
15.50 7:14:29 13:23 26:45 113 82-128 17/21
15.64 7:17:01 2:32 18:31 119 110-124 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    108 4.8% 21:07
    81 6.4% 24:24
    51 7.8% 24:18
    43 7.0% 28:14
    36 11.8% 27:39
    23 4.5% 18:43
  • Cadence Distribution

    114 avge / 166 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:48 15:42 More
    1km 10:05 16:13 More
    Mile 19:53 19:53 More
    5k 1:15:54 24:26 More
    5 miles 2:04:54 24:59 More
    10k 2:38:12 25:28 More
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