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Thu 26th Jun 2025 at 6:53am by boyle185474

Walk > General
  • Time
    5:32:54
  • Miles
    15.86
  • Min/mi
    20:59
  • Stride(cm)
    63
  • Cals
    1779
  • Cadence
    121
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2207
  • Asc(m)
    704
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 107/138bpm [2221b/mi] 160cal 48/124rpm
2) 1mi - 22:19(22:19/mi) 126/146bpm [2812b/mi] 211cal 43/121rpm
3) 1mi - 19:09(19:09/mi) 115/133bpm [2203b/mi] 110cal 54/123rpm
4) 1mi - 18:13(18:13/mi) 114/132bpm [2078b/mi] 103cal 55/123rpm
5) 1mi - 19:00(19:00/mi) 95/114bpm [1805b/mi] 56cal 52/124rpm
6) 1mi - 24:41(24:41/mi) 103/119bpm [2542b/mi] 119cal 43/67rpm
7) 1mi - 20:17(20:17/mi) 97/112bpm [1967b/mi] 76cal 52/119rpm
8) 1mi - 21:02(21:02/mi) 96/120bpm [2020b/mi] 92cal 50/121rpm
9) 1mi - 26:29(26:29/mi) 105/127bpm [2781b/mi] 145cal 37/73rpm
10) 1mi - 21:57(21:57/mi) 106/129bpm [2327b/mi] 123cal 46/123rpm
11) 1mi - 23:44(23:44/mi) 110/137bpm [2611b/mi] 152cal 42/120rpm
12) 1mi - 20:12(20:12/mi) 101/131bpm [2040b/mi] 81cal 53/121rpm
13) 1mi - 16:54(16:54/mi) 97/109bpm [1639b/mi] 66cal 64/124rpm
14) 1mi - 22:01(22:01/mi) 95/108bpm [2091b/mi] 89cal 46/124rpm
15) 1mi - 17:54(17:55/mi) 105/124bpm [1880b/mi] 101cal 58/124rpm
16) 0.86mi - 18:15(21:21/mi) 105/115bpm [2241b/mi] 95cal 51/124rpm
20:46 22:19 19:09 18:13 19:00 24:41 20:17 21:02 26:29 21:57 23:44 20:12 16:54 22:01 17:54 18:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:44 8:44 17:27 89 75-100 1553 125 96-130 9/7
1.00 20:45 12:01 24:02 120 86-138 2883 110 84-248 83/1
1.50 34:00 13:16 26:32 130 116-146 3449 109 82-242 76/7
2.00 43:03 9:03 18:06 122 106-141 2209 124 104-144 77/1
2.50 52:49 9:46 19:31 120 105-133 2342 116 30-132 27/32
3.00 1:02:13 9:24 18:47 109 80-124 2048 127 102-246 49/8
3.50 1:11:25 9:12 18:24 115 88-131 2116 119 98-246 33/23
4.00 1:20:26 9:01 18:03 113 91-124 2039 119 110-132 59/14
4.50 1:29:33 9:08 18:15 93 83-111 1698 125 114-140 15/45
5.00 1:39:26 9:53 19:45 96 82-114 1897 122 112-150 10/28
5.50 1:53:58 14:31 29:03 102 88-117 2963 115 96-130 19/28
6.00 2:04:07 10:10 20:19 105 91-119 2134 118 102-134 31/23
6.50 2:15:16 11:08 22:17 100 82-112 2228 120 90-238 11/31
7.00 2:24:24 9:08 18:16 93 84-104 1699 124 112-140 4/52
7.50 2:34:10 9:46 19:32 91 70-107 1777 122 110-232 6/34
8.00 2:45:26 11:16 22:33 100 75-120 2255 116 96-134 34/17
8.50 3:01:23 15:57 31:53 110 88-127 3508 110 82-146 54/10
9.00 3:11:55 10:33 21:05 97 77-122 2045 121 84-138 25/30
9.50 3:22:24 10:28 20:57 108 80-128 2262 115 102-130 27/35
10.00 3:33:52 11:29 22:57 104 87-124 2388 121 88-246 34/25
10.50 3:44:05 10:13 20:25 101 80-122 2062 126 108-236 28/48
11.00 3:57:37 13:32 27:03 114 79-137 3084 117 82-176 31/33
11.50 4:07:05 9:28 18:56 105 95-131 1988 130 108-242 62/9
12.00 4:17:49 10:44 21:28 97 86-104 2082 128 96-138 0/82
12.50 4:26:06 8:18 16:35 100 86-109 1659 130 120-248 1/55
13.00 4:34:42 8:36 17:12 96 81-109 1651 134 120-248 0/64
13.50 4:43:17 8:35 17:10 93 81-105 1596 129 116-246 3/36
14.00 5:16:44 33:27 +20:05 1:06:54 96 85-108 6423 125 94-248 6/29
14.50 5:26:05 9:21 18:43 101 89-114 1890 124 106-248 9/9
15.00 5:34:43 8:37 17:14 108 98-124 1861 125 118-240 12/11
15.50 5:43:35 8:53 17:46 108 98-114 1918 124 112-248 9/17
15.86 5:52:59 9:24 26:27 102 95-109 2698 120 104-124 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    232 12.7% 24:52
    75 8.9% 26:08
    53 7.7% 18:47
    52 9.6% 26:18
    41 4.8% 21:28
    24 7.1% 18:42

  • Cadence Distribution

    121 avge / 248 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:10 16:26 More
    1km 10:25 16:46 More
    Mile 16:51 16:51 More
    5k 57:19 18:27 More
    5 miles 1:39:23 19:53 More
    10k 2:03:39 19:54 More
    10 miles 3:31:46 21:11 More
    Half 4:36:09 21:05 More
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