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Fri 20th Jun 2025 at 6:45am by boyle185474

Walk > General
  • Time
    8:29:37
  • Miles
    19.97
  • Min/mi
    25:31
  • Stride(cm)
    54
  • Cals
    3185
  • Cadence
    117
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2952
  • Asc(m)
    655
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 93/148bpm [2008b/mi] 119cal 49/62rpm
2) 1mi - 19:49(19:49/mi) 108/144bpm [2141b/mi] 127cal 55/62rpm
3) 1mi - 25:52(25:52/mi) 100/121bpm [2586b/mi] 120cal 41/79rpm
4) 1mi - 23:53(23:53/mi) 106/125bpm [2532b/mi] 134cal 44/63rpm
5) 1mi - 21:22(21:22/mi) 111/130bpm [2372b/mi] 129cal 50/120rpm
6) 1mi - 23:09(23:09/mi) 105/130bpm [2431b/mi] 109cal 45/65rpm
7) 1mi - 20:07(20:07/mi) 102/114bpm [2052b/mi] 86cal 55/63rpm
8) 1mi - 23:35(23:35/mi) 104/114bpm [2453b/mi] 112cal 45/64rpm
9) 1mi - 24:16(24:16/mi) 108/122bpm [2622b/mi] 141cal 40/64rpm
10) 1mi - 25:10(25:10/mi) 113/128bpm [2844b/mi] 155cal 41/64rpm
11) 1mi - 23:12(23:12/mi) 116/140bpm [2691b/mi] 152cal 46/66rpm
12) 1mi - 28:23(28:23/mi) 114/141bpm [3236b/mi] 157cal 37/92rpm
13) 1mi - 24:04(24:04/mi) 120/142bpm [2889b/mi] 171cal 44/66rpm
14) 1mi - 20:58(20:58/mi) 129/144bpm [2704b/mi] 178cal 50/65rpm
15) 1mi - 28:57(28:57/mi) 130/152bpm [3763b/mi] 234cal 37/67rpm
16) 1mi - 19:58(19:58/mi) 142/167bpm [2836b/mi] 213cal 56/67rpm
17) 1mi - 26:05(26:05/mi) 149/173bpm [3887b/mi] 275cal 41/82rpm
18) 1mi - 41:47(41:47/mi) 147/168bpm [6142b/mi] 415cal 5/79rpm
19) 1mi - 36:30(36:30/mi) 113/141bpm [4125b/mi] 88cal 12/77rpm
20) 0.97mi - 30:52(31:58/mi) 92/110bpm [2941b/mi] 70cal 20/78rpm
21:35 19:49 25:52 23:53 21:22 23:09 20:07 23:35 24:16 25:10 23:12 28:23 24:04 20:58 28:57 19:58 26:05 41:47 36:30 30:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 21:35 21:35 21:35 93 62-148 2007 115 92-124 48/13
2.00 41:25 19:50 19:50 108 94-142 2142 116 104-124 39/13
3.00 1:07:16 25:51 25:51 100 82-121 2586 116 102-136 25/22
4.00 1:31:09 23:53 23:53 106 85-125 2532 113 90-126 41/23
5.00 1:52:31 21:22 21:22 111 90-130 2372 119 92-240 22/85
6.00 2:15:40 23:09 23:09 105 91-130 2430 120 86-128 19/60
7.00 2:35:48 20:08 20:08 102 91-114 2053 119 96-124 11/13
8.00 2:59:24 23:36 23:36 104 91-114 2454 116 90-128 23/21
9.00 3:33:18 33:55 +9:39 33:55 108 83-121 3662 118 94-128 26/21
10.00 3:58:28 25:10 25:10 112 96-127 2819 119 86-128 35/48
11.00 4:21:40 23:12 23:12 116 96-140 2691 120 82-132 60/16
12.00 4:50:04 28:23 28:23 114 96-141 3236 122 84-184 55/32
13.00 5:14:08 24:04 24:04 120 106-142 2888 118 86-132 84/15
14.00 5:35:06 20:58 20:58 129 113-144 2705 118 94-130 35/39
15.00 6:04:03 28:57 28:57 131 118-152 3792 121 102-134 72/38
16.00 6:24:01 19:59 19:59 142 120-167 2837 117 98-130 49/61
17.00 6:50:06 26:05 26:05 148 128-172 3861 115 90-164 123/3
18.00 7:31:53 41:46 41:46 147 118-167 6140 104 32-158 31/133
19.00 8:08:24 36:31 36:31 113 92-141 4126 112 30-154 2/164
19.97 9:05:30 57:06 +26:13 59:09 93 75-109 5502 115 30-156 18/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 9.9% 37:17
    108 4.1% 20:30
    38 4.8% 20:15
    30 3.8% 20:31
    30 3.2% 19:30
    27 3.0% 36:57

  • Cadence Distribution

    117 avge / 240 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:00 18:06 More
    1km 11:22 18:18 More
    Mile 19:06 19:06 More
    5k 1:05:36 21:07 More
    5 miles 1:48:44 21:45 More
    10k 2:18:09 22:14 More
    10 miles 3:57:13 23:43 More
    Half 5:14:01 23:58 More
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