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Mon 23rd Jun 2025 at 7:26am by boyle185474

Walk > General
  • Time
    7:19:48
  • Miles
    19.09
  • Min/mi
    23:02
  • Stride(cm)
    67
  • Cals
    2166
  • Cadence
    105
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2317
  • Asc(m)
    845
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 22:42(22:42/mi) 102/128bpm [2315b/mi] 150cal 25/78rpm
2) 1mi - 23:47(23:47/mi) 105/132bpm [2496b/mi] 151cal 20/75rpm
3) 1mi - 24:01(24:01/mi) 109/129bpm [2618b/mi] 143cal 32/68rpm
4) 1mi - 22:45(22:45/mi) 100/130bpm [2274b/mi] 96cal 28/77rpm
5) 1mi - 26:06(26:06/mi) 110/132bpm [2871b/mi] 157cal 33/77rpm
6) 1mi - 19:07(19:07/mi) 102/124bpm [1950b/mi] 82cal 28/68rpm
7) 1mi - 30:25(30:25/mi) 103/137bpm [3133b/mi] 154cal 19/79rpm
8) 1mi - 25:00(25:00/mi) 102/137bpm [2550b/mi] 128cal 31/117rpm
9) 1mi - 26:30(26:30/mi) 100/132bpm [2650b/mi] 119cal 28/69rpm
10) 1mi - 23:06(23:06/mi) 91/105bpm [2103b/mi] 83cal 31/65rpm
11) 1mi - 23:42(23:42/mi) 92/103bpm [2181b/mi] 94cal 31/65rpm
12) 1mi - 20:23(20:23/mi) 91/105bpm [1854b/mi] 82cal 41/79rpm
13) 1mi - 23:58(23:58/mi) 101/129bpm [2421b/mi] 148cal 21/124rpm
14) 1mi - 24:38(24:38/mi) 107/124bpm [2635b/mi] 143cal 16/64rpm
15) 1mi - 21:33(21:33/mi) 98/123bpm [2112b/mi] 90cal 41/77rpm
16) 1mi - 21:10(21:10/mi) 98/113bpm [2074b/mi] 91cal 46/72rpm
17) 1mi - 19:41(19:41/mi) 101/116bpm [1987b/mi] 95cal 28/72rpm
18) 1mi - 18:15(18:15/mi) 96/112bpm [1753b/mi] 75cal 27/65rpm
19) 1mi - 21:09(21:09/mi) 90/107bpm [1903b/mi] 77cal 32/65rpm
20) 0.09mi - 1:51(19:53/mi) 94/109bpm [1870b/mi] 8cal 35/62rpm
22:42 23:47 24:01 22:45 26:06 19:07 30:25 25:00 26:30 23:06 23:42 20:23 23:58 24:38 21:33 21:10 19:41 18:15 21:09 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 22:42 22:42 22:42 103 83-128 2337 99 30-156 65/49
2.00 46:27 23:46 23:46 106 81-132 2519 108 30-150 77/25
3.00 1:10:29 24:01 24:01 109 86-129 2618 108 30-136 70/41
4.00 1:33:13 22:45 22:45 102 86-130 2320 111 30-154 62/44
5.00 1:59:19 26:06 26:06 110 90-132 2871 113 30-134 93/27
6.00 2:18:27 19:08 19:08 102 88-123 1951 101 30-136 72/40
7.00 2:48:50 30:23 30:23 104 81-137 3160 104 30-158 106/27
8.00 3:13:52 25:02 25:02 103 80-137 2578 112 30-234 32/114
9.00 3:40:21 26:30 26:30 101 80-132 2676 109 30-136 45/92
10.00 4:03:28 23:06 23:06 91 71-105 2103 112 30-130 32/58
11.00 4:27:10 23:42 23:42 92 82-103 2181 107 30-130 35/33
12.00 4:47:33 20:23 20:23 91 74-105 1855 112 30-158 51/27
13.00 6:25:02 1:37:29 +1:13:33 1:37:29 102 70-128 9943 92 30-148 54/15
14.00 6:49:42 24:41 24:41 108 89-124 2665 86 30-128 85/19
15.00 7:11:15 21:33 21:33 97 81-123 2090 120 30-154 92/87
16.00 7:32:25 21:10 21:10 98 86-113 2075 116 30-144 39/130
17.00 7:52:06 19:41 19:41 101 88-116 1988 87 30-144 62/83
18.00 8:10:21 18:15 18:15 95 85-111 1734 78 30-130 59/42
19.00 8:31:31 21:10 21:10 90 79-107 1904 96 30-130 23/83
19.09 8:33:22 1:51 19:55 93 82-109 1852 115 108-124 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.8% 20:07
    46 10.3% 23:20
    44 6.2% 19:01
    40 15.8% 38:38
    40 10.2% 25:12
    33 6.6% 19:05

  • Cadence Distribution

    105 avge / 234 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:53 17:53 More
    1km 11:09 17:56 More
    Mile 18:09 18:09 More
    5k 58:39 18:53 More
    5 miles 1:40:06 20:01 More
    10k 2:07:33 20:32 More
    10 miles 3:56:43 23:40 More
    Half 6:11:54 28:23 More
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