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Sun 22nd Jun 2025 at 7:50am by boyle185474

Walk > General
  • Time
    6:12:24
  • Miles
    14.32
  • Min/mi
    26:00
  • Stride(cm)
    55
  • Cals
    1896
  • Cadence
    112
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2618
  • Asc(m)
    622
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 24:35(24:35/mi) 93/125bpm [2286b/mi] 128cal 33/94rpm
2) 1mi - 20:00(20:00/mi) 93/113bpm [1860b/mi] 93cal 24/64rpm
3) 1mi - 26:05(26:05/mi) 93/109bpm [2426b/mi] 113cal 21/67rpm
4) 1mi - 23:52(23:52/mi) 92/123bpm [2196b/mi] 105cal 37/75rpm
5) 1mi - 19:40(19:40/mi) 116/144bpm [2282b/mi] 154cal 40/65rpm
6) 1mi - 23:10(23:10/mi) 107/140bpm [2479b/mi] 120cal 32/73rpm
7) 1mi - 22:43(22:43/mi) 97/124bpm [2204b/mi] 84cal 22/77rpm
8) 1mi - 27:50(27:50/mi) 94/118bpm [2617b/mi] 119cal 15/70rpm
9) 1mi - 33:28(33:28/mi) 100/120bpm [3347b/mi] 161cal 11/77rpm
10) 1mi - 33:06(33:06/mi) 99/120bpm [3277b/mi] 153cal 13/79rpm
11) 1mi - 38:53(38:53/mi) 99/127bpm [3849b/mi] 180cal 8/82rpm
12) 1mi - 25:55(25:55/mi) 87/114bpm [2255b/mi] 91cal 19/79rpm
13) 1mi - 23:14(23:14/mi) 122/151bpm [2834b/mi] 209cal 25/79rpm
14) 1mi - 22:07(22:07/mi) 118/135bpm [2609b/mi] 149cal 19/77rpm
15) 0.32mi - 7:45(24:02/mi) 111/125bpm [2668b/mi] 37cal 26/75rpm
24:35 20:00 26:05 23:52 19:40 23:10 22:43 27:50 33:28 33:06 38:53 25:55 23:14 22:07 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:02 10:02 20:05 97 82-125 1947 111 30-188 18/10
1.00 24:34 14:32 29:04 92 75-108 2674 114 30-128 10/15
1.50 33:47 9:13 18:26 90 85-96 1659 108 30-124 30/15
2.00 44:35 10:48 21:35 96 80-113 2073 99 30-128 59/1
2.50 55:06 10:31 21:02 98 80-109 2062 107 30-118 32/4
3.00 1:10:40 15:34 31:07 91 73-106 2832 105 30-134 24/13
3.50 1:24:46 14:06 28:12 90 77-101 2538 114 30-146 4/52
4.00 1:34:32 9:46 19:32 96 83-123 1875 119 30-150 37/32
4.50 1:44:21 9:49 19:39 114 94-138 2239 119 30-130 24/63
5.00 1:54:12 9:51 19:42 118 96-144 2324 113 30-130 42/60
5.50 2:07:18 13:06 26:12 105 85-140 2751 118 30-142 26/38
6.00 2:17:22 10:04 20:09 109 96-124 2196 120 82-146 35/35
6.50 2:30:01 12:38 25:16 100 87-122 2527 113 32-150 35/33
7.00 2:40:06 10:05 20:11 94 85-108 1897 113 30-152 37/35
7.50 4:27:30 1:47:24 +1:29:42 3:34:49 94 74-118 20192 109 30-140 17/19
8.00 4:37:38 10:08 20:16 99 83-113 2007 93 30-130 29/22
8.50 4:56:10 18:32 37:04 101 81-120 3744 110 38-154 38/35
9.00 5:11:07 14:56 29:52 99 86-115 2957 111 82-128 24/37
9.50 5:25:36 14:29 28:58 101 89-120 2926 109 32-154 25/29
10.00 5:44:13 18:37 37:14 98 84-116 3649 113 32-158 33/28
10.50 6:06:59 22:46 45:32 100 86-114 4553 102 34-154 31/28
11.00 6:23:06 16:08 32:16 99 80-127 3194 108 30-128 32/38
11.50 6:36:24 13:18 26:36 86 66-106 2287 110 30-156 52/5
12.00 6:49:02 12:38 25:15 88 77-114 2222 113 32-158 11/61
12.50 7:01:12 12:10 24:20 113 92-138 2750 108 82-132 44/16
13.00 7:12:16 11:04 22:07 131 113-150 2898 118 30-132 68/15
13.50 7:23:17 11:02 22:04 123 109-135 2714 114 30-150 23/40
14.00 7:34:23 11:05 22:11 114 103-134 2528 117 30-154 12/59
14.32 7:42:08 7:45 24:03 111 100-125 2669 115 30-144 10/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 5.0% 25:43
    82 8.8% 25:42
    49 6.4% 29:07
    46 7.3% 20:19
    23 5.3% 19:27
    21 17.2% 19:41

  • Cadence Distribution

    112 avge / 188 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:04 18:14 More
    1km 11:30 18:30 More
    Mile 19:07 19:07 More
    5k 1:07:01 21:34 More
    5 miles 1:52:42 22:32 More
    10k 2:19:43 22:29 More
    10 miles 5:44:11 34:25 More
    Half 7:11:12 32:55 More
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