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AndyB60

M60

About
Bests
All Races
Mileage
Training

Sleaford Town Runners

Miles
4902
Miles
7
Miles
2211

About Me
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My parkrun
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Recent Training
23rd Apr	General	1.8mi	51:59
22nd Apr	General	2.3mi	1:17:55
21st Apr	General	4.5mi	40:12
21st Apr	General	1.8mi	53:46
20th Apr	General	1mi	41:19

12 Month Benchmarks	Run
Mile	7:54
5k	26:06
5mi	42:17
10k	55:14
10mi	1:36:26

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+ 98 others

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Best Times
Best WAVA

Dist	Races	PB	WB

2019		Result	WAVA	Distance
2 Jun	Woodhall Spa 10k Community Road Race		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	57	51	39	0	0	0	0	0	0	0	0	195
2024	78	62	31	33	0	0	0	0	0	0	0	0	204
2023	96	79	75	76	71	44	55	67	53	64	40	47	766
2023	9	23	8	38	55	30	41	50	0	0	22	5	282
2022	85	78	97	101	99	76	70	52	70	71	84	75	959
2022	83	36	0	5	33	0	20	60	20	9	21	13	299
2021	13	3	8	0	22	60	28	0	2	3	52	76	266
2021	40	51	42	47	43	90	80	71	37	41	66	11	619
2020	0	0	0	3	2	12	6	0	0	0	0	3	26
2020	0	0	0	27	79	79	104	63	68	80	39	30	567
2020	0	0	0	0	0	0	0	0	0	7	0	0	7
2015	116	59	9	0	0	0	0	0	0	0	0	0	184
2014	62	96	137	103	213	193	177	160	69	48	137	121	1516
2013	68	64	47	58	69	68	39	58	68	76	59	47	722
2012	25	15	39	36	27	0	9	17	48	68	47	0	332
2011	0	0	0	0	0	0	18	40	33	34	18	35	178

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
4.5mi, 41:04 Run - General 1) 1mi - 9:24(9:24/mi) 133/162bpm [1251b/mi] 111cal 2) 1mi - 9:18(9:18/mi) 132/134bpm [1228b/mi] 109cal 3) 1mi - 9:14(9:14/mi) 131/134bpm [1209b/mi] 104cal 4) 1mi - 8:58(8:58/mi) 134/139bpm [1201b/mi] 106cal 5) 0.49mi - 4:10(8:34/mi) 138/142bpm [1182b/mi] 51cal Add a comment	1.4mi, 57:50 Walk - General 1) 1mi - 45:04(45:04/mi) 79/105bpm [3560b/mi] 169cal 19/80rpm 2) 0.38mi - 12:46(33:33/mi) 80/97bpm [2684b/mi] 49cal 34/80rpm Add a comment	1.7mi, 1:16:32 Walk - General 1) 1mi - 50:02(50:02/mi) 73/95bpm [3653b/mi] 155cal 15/80rpm 2) 0.71mi - 26:30(37:23/mi) 102/132bpm [3812b/mi] 168cal 40/80rpm Add a comment	2mi, 53:26 Walk - General 1) 1mi - 27:58(27:58/mi) 84/118bpm [2349b/mi] 116cal 32/80rpm 2) 1mi - 25:24(25:24/mi) 81/94bpm [2057b/mi] 105cal 33/91rpm 3) 0mi - 4(32:26/mi) 82/83bpm [2660b/mi] 45/60rpm Add a comment	4.5mi, 39:01 Run - General 1) 1mi - 8:57(8:57/mi) 123/133bpm [1101b/mi] 103cal 2) 1mi - 8:52(8:52/mi) 132/136bpm [1171b/mi] 105cal 3) 1mi - 8:47(8:47/mi) 132/134bpm [1159b/mi] 102cal 4) 1mi - 8:21(8:21/mi) 135/138bpm [1128b/mi] 102cal 5) 0.51mi - 4:04(7:58/mi) 139/144bpm [1107b/mi] 53cal Add a comment 2mi, 1:11:22 Walk - General 1) 1mi - 39:18(39:18/mi) 74/96bpm [2908b/mi] 134cal 20/80rpm 2) 1mi - 32:00(32:00/mi) 73/95bpm [2336b/mi] 108cal 28/78rpm 3) 0mi - 4(1:52:27/mi) 67/68bpm [7534b/mi] Add a comment	4.5mi, 40:26 Run - General 1) 1mi - 9:08(9:08/mi) 127/163bpm [1161b/mi] 107cal 2) 1mi - 9:07(9:07/mi) 130/133bpm [1186b/mi] 106cal 3) 1mi - 9:11(9:11/mi) 128/131bpm [1175b/mi] 101cal 4) 1mi - 8:54(8:54/mi) 131/138bpm [1166b/mi] 103cal 5) 0.48mi - 4:06(8:28/mi) 136/140bpm [1152b/mi] 50cal Add a comment 1.9mi, 57:06 Walk - General 1) 1mi - 29:23(29:23/mi) 64/82bpm [1881b/mi] 94cal 31/79rpm 2) 0.87mi - 27:43(31:54/mi) 67/88bpm [2137b/mi] 88cal 29/79rpm Add a comment	2.2mi, 59:57 Walk - General 1) 1mi - 26:55(26:55/mi) 77/103bpm [2072b/mi] 104cal 38/80rpm 2) 1mi - 26:35(26:35/mi) 82/98bpm [2180b/mi] 107cal 39/91rpm 3) 0.18mi - 6:28(36:43/mi) 79/89bpm [2901b/mi] 24cal 32/80rpm Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
1.6mi, 49:20 Walk - General 1) 1mi - 31:08(31:08/mi) 74/103bpm [2304b/mi] 111cal 31/80rpm 2) 0.57mi - 18:12(31:53/mi) 75/101bpm [2392b/mi] 70cal 32/80rpm Add a comment	1.8mi, 53:08 Walk - General 1) 1mi - 30:35(30:35/mi) 65/81bpm [1988b/mi] 99cal 33/80rpm 2) 0.77mi - 22:33(29:13/mi) 72/91bpm [2104b/mi] 84cal 33/79rpm Add a comment	2mi, 53:15 Walk - General 1) 1mi - 23:29(23:29/mi) 87/111bpm [2043b/mi] 105cal 34/79rpm 2) 1mi - 29:15(29:15/mi) 82/103bpm [2399b/mi] 114cal 34/79rpm 3) 0.01mi - 31(53:04/mi) 74/76bpm [3927b/mi] 1cal Add a comment	2mi, 1:00:10 Walk - General 1) 1mi - 32:03(32:03/mi) 75/114bpm [2404b/mi] 114cal 29/80rpm 2) 0.95mi - 28:07(29:40/mi) 76/92bpm [2255b/mi] 104cal 28/78rpm Add a comment	1.8mi, 49:04 Walk - General 1) 1mi - 28:02(28:02/mi) 79/111bpm [2215b/mi] 117cal 31/79rpm 2) 0.84mi - 21:02(25:00/mi) 83/109bpm [2075b/mi] 89cal 38/71rpm Add a comment	2mi, 57:49 Walk - General 1) 1mi - 29:16(29:16/mi) 72/97bpm [2107b/mi] 114cal 32/80rpm 2) 1mi - 28:29(28:29/mi) 68/83bpm [1937b/mi] 105cal 32/79rpm 3) 0mi - 4(19:39/mi) 69/70bpm [1356b/mi] 1cal Add a comment	2.1mi, 59:25 Walk - General 1) 1mi - 27:44(27:44/mi) 64/86bpm [1775b/mi] 96cal 32/80rpm 2) 1mi - 29:48(29:48/mi) 64/85bpm [1908b/mi] 99cal 31/79rpm 3) 0.06mi - 1:53(29:40/mi) 73/77bpm [2165b/mi] 5cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.8mi, 52:08 Run - General 1) 1mi - 9:12(9:12/mi) 128/160bpm [1178b/mi] 110cal 2) 1mi - 8:58(8:58/mi) 132/136bpm [1183b/mi] 110cal 3) 1mi - 8:45(8:45/mi) 131/138bpm [1147b/mi] 105cal 4) 1mi - 8:56(8:56/mi) 138/142bpm [1233b/mi] 113cal 5) 1mi - 8:51(8:51/mi) 138/141bpm [1222b/mi] 108cal 6) 0.83mi - 7:25(8:57/mi) 138/143bpm [1235b/mi] 84cal Add a comment 2mi, 1:01:28 Walk - General 1) 1mi - 28:59(28:59/mi) 76/94bpm [2203b/mi] 107cal 32/79rpm 2) 1mi - 31:58(31:58/mi) 70/86bpm [2238b/mi] 105cal 33/80rpm 3) 0.01mi - 31(45:40/mi) 74/78bpm [3380b/mi] 1cal 29/79rpm Add a comment	1.6mi, 53:42 Walk - General 1) 1mi - 31:07(31:07/mi) 68/86bpm [2116b/mi] 99cal 31/80rpm 2) 0.62mi - 22:35(36:23/mi) 67/95bpm [2437b/mi] 65cal 25/79rpm Add a comment	2mi, 58:23 Walk - General 1) 1mi - 31:43(31:43/mi) 73/92bpm [2315b/mi] 108cal 27/80rpm 2) 1mi - 26:27(26:27/mi) 71/88bpm [1878b/mi] 98cal 34/79rpm 3) 0mi - 13(2:07:23/mi) 81/90bpm [10318b/mi] 1cal 6/79rpm Add a comment	2mi, 1:00:42 Walk - General 1) 1mi - 31:24(31:24/mi) 70/89bpm [2198b/mi] 104cal 29/79rpm 2) 1mi - 29:06(29:06/mi) 75/95bpm [2183b/mi] 107cal 36/80rpm 3) 0.01mi - 11(33:38/mi) 66/68bpm [2219b/mi] Add a comment	2mi, 59:49 Walk - General 1) 1mi - 30:58(30:58/mi) 102/139bpm [3159b/mi] 176cal 29/80rpm 1.94/3.76mph 2) 1mi - 28:45(28:45/mi) 100/150bpm [2875b/mi] 137cal 30/79rpm 2.09/3.88mph 3) 0mi - 6(42:26/mi) 98/108bpm [4159b/mi] 1.41/2.09mph Add a comment	-	6.1mi, 55:53 Run - General 1) 1mi - 8:45(8:45/mi) 128/162bpm [1120b/mi] 107cal 2) 1mi - 8:38(8:38/mi) 134/141bpm [1157b/mi] 106cal 3) 1mi - 9:11(9:11/mi) 132/138bpm [1213b/mi] 105cal 4) 1mi - 10:05(10:05/mi) 128/137bpm [1291b/mi] 109cal 5) 1mi - 8:52(8:52/mi) 137/142bpm [1215b/mi] 107cal 6) 1mi - 9:10(9:10/mi) 142/149bpm [1301b/mi] 113cal 7) 0.14mi - 1:12(8:49/mi) 145/146bpm [1279b/mi] 15cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	7.2mi, 1:06:17 Run - General 1) 1mi - 8:56(8:56/mi) 137/175bpm [1224b/mi] 122cal 2) 1mi - 8:49(8:49/mi) 150/179bpm [1323b/mi] 117cal 3) 1mi - 8:32(8:32/mi) 114/169bpm [974b/mi] 103cal 4) 1mi - 10:20(10:20/mi) 114/137bpm [1178b/mi] 103cal 5) 1mi - 9:21(9:21/mi) 133/140bpm [1243b/mi] 108cal 6) 1mi - 9:26(9:26/mi) 128/137bpm [1208b/mi] 106cal 7) 1mi - 9:23(9:23/mi) 137/144bpm [1286b/mi] 111cal 8) 0.17mi - 1:29(8:41/mi) 141/142bpm [1224b/mi] 19cal Add a comment 1mi, 33:42 Walk - General 1) 1mi - 33:37(33:37/mi) 92/140bpm [3093b/mi] 172cal 11/80rpm 2) 0.03mi - 5(2:53/mi) 129/130bpm [372b/mi] 1cal Add a comment 1.7mi, 1:15:18 Walk - General 1) 1mi - 36:52(36:52/mi) 68/93bpm [2506b/mi] 115cal 24/80rpm 2) 0.65mi - 38:26(59:22/mi) 63/102bpm [3740b/mi] 93cal 18/80rpm Add a comment	1mi, 41:19 Walk - General 1) 1mi - 41:17(41:17/mi) 67/88bpm [2765b/mi] 108cal 16/81rpm 2) 0mi - 3(18:49/mi) 71/71bpm [1336b/mi] Add a comment	4.5mi, 40:12 Run - General 1) 1mi - 9:15(9:15/mi) 124/161bpm [1147b/mi] 104cal 2) 1mi - 9:09(9:09/mi) 130/133bpm [1190b/mi] 106cal 3) 1mi - 9:03(9:03/mi) 129/132bpm [1166b/mi] 102cal 4) 1mi - 8:41(8:41/mi) 132/138bpm [1146b/mi] 102cal 5) 0.49mi - 4:04(8:16/mi) 137/141bpm [1132b/mi] 50cal Add a comment 1.8mi, 53:46 Walk - General 1) 1mi - 30:34(30:34/mi) 71/101bpm [2170b/mi] 101cal 29/104rpm 2) 0.84mi - 23:12(27:36/mi) 62/82bpm [1711b/mi] 76cal 35/80rpm Add a comment	2.3mi, 1:17:55 Walk - General 1) 1mi - 29:33(29:33/mi) 72/91bpm [2127b/mi] 103cal 34/80rpm 2) 1mi - 35:03(35:03/mi) 70/87bpm [2454b/mi] 112cal 31/80rpm 3) 0.34mi - 13:18(38:40/mi) 70/87bpm [2707b/mi] 33cal 4/95rpm Add a comment	1.8mi, 51:59 Walk - General 1) 1mi - 31:33(31:33/mi) 79/111bpm [2492b/mi] 121cal 32/80rpm 2) 0.83mi - 20:26(24:44/mi) 66/87bpm [1633b/mi] 79cal 38/78rpm Add a comment	-

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