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Thu 21st May 2020 at 7:00pm by Jonesy_mjj

Run > General
  • Time
    56:36
  • Miles
    7.08
  • Min/mi
    8:00
  • Pacing
    92.8%
  • Stride(cm)
    122
  • Cals
    824
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1239
  • Asc(m)
    282
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/154bpm 120cal 6.89/7.24mph
2) 1m - 8:18(8:18/m) 148/155bpm 116cal 7.22/7.56mph
3) 1m - 8:12(8:12/m) 154/163bpm 118cal 7.32/7.99mph
4) 1m - 8:05(8:05/m) 154/165bpm 117cal 7.42/7.97mph
5) 1m - 7:27(7:27/m) 162/173bpm 112cal 8.05/9.2mph
6) 1m - 7:35(7:35/m) 163/169bpm 116cal 7.92/8.75mph
7) 1m - 7:42(7:42/m) 163/167bpm 117cal 7.8/8.6mph
8) 0.08m - 35(7:30/m) 164/165bpm 8cal 7.99/8.54mph
8:42 8:18 8:12 8:05 7:27 7:35 7:42 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 131 85-153 1197 162 148-166 2/20
0.50 4:28 2:11 8:43 149 146-153 1298 163 160-166 17/2
0.75 6:36 2:08 8:32 148 145-149 1264 164 162-166 3/33
1.00 8:42 2:06 8:25 151 149-154 1270 163 162-166 14/28
1.25 10:51 2:09 8:35 153 152-155 1313 163 162-166 25/28
1.50 12:54 2:03 8:14 147 145-150 1210 163 162-164 13/15
1.75 14:58 2:04 8:16 145 142-148 1199 162 160-164 7/13
2.00 17:00 2:02 8:09 146 142-150 1191 163 160-166 11/19
2.25 18:58 1:57 7:48 150 142-158 1171 163 160-166 9/16
2.50 21:04 2:06 8:25 154 152-158 1296 162 160-164 18/11
2.75 23:05 2:02 8:06 153 145-156 1240 162 160-166 20/11
3.00 25:12 2:07 8:28 158 154-163 1338 162 160-164 12/7
3.25 27:18 2:05 8:21 153 147-157 1277 162 160-164 9/12
3.50 29:17 1:59 7:57 149 146-151 1186 164 162-166 5/18
3.75 31:16 1:59 7:55 156 149-164 1236 163 162-166 14/6
4.00 33:18 2:02 8:08 158 152-162 1285 164 160-168 9/14
4.25 35:18 2:00 7:59 157 152-160 1254 164 162-166 8/17
4.50 37:10 1:52 7:30 161 157-167 1207 165 164-166 25/18
4.75 39:00 1:50 7:20 163 160-165 1196 167 162-174 12/22
5.00 40:45 1:45 6:59 167 162-171 1165 172 166-178 14/18
5.25 42:35 1:50 7:19 163 155-168 1192 168 164-172 10/13
5.50 44:29 1:55 7:39 164 161-167 1253 168 164-174 8/7
5.75 46:20 1:50 7:21 163 161-166 1199 167 164-170 14/9
6.00 48:19 2:00 8:00 162 161-165 1295 165 164-168 11/8
6.25 50:17 1:57 7:49 162 158-163 1266 165 164-168 9/10
6.50 52:18 2:01 8:04 164 160-167 1322 164 162-166 16/8
6.75 54:11 1:53 7:33 163 160-165 1231 168 164-172 9/14
7.00 56:01 1:50 7:21 163 161-166 1197 167 164-170 9/11
7.08 56:36 35 7:39 164 161-165 1253 166 166-168 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.3% 8:25
    20 9.0% 7:13
    17 6.0% 9:09
    16 10.9% 6:24
    13 9.9% 7:26
    12 7.3% 7:43

  • Cadence Distribution

    165 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 7.1 56:34 8:00
    Walk 0.1 148 0 2 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 42.71% More
    800m 3:30 7:02 48.24% More
    1km 4:26 7:08 50.24% More
    Mile 7:16 7:16 53.27% More
    5k 23:33 7:35 54.44% More
    5 miles 39:00 7:48 54.02% More
    10k 49:04 7:54 53.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:38 7:36
    5M 39:09 7:50
    10km 49:17 7:56
    10M 1:21:37 8:10
    Half 1:48:40 8:18
    20M 2:50:10 8:31
    Mara 3:46:34 8:39
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