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Thu 21st May 2020 at 7:00am by AnnieABZ

Run > General
  • Time
    38:32
  • Miles
    2.76
  • Min/mi
    13:58
  • Pacing
    76.3%
  • WAVA
    36.47
  • Stride(cm)
    80
  • Cals
    315
  • Cadence
    144
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1919
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 119/156bpm 107cal 4.2/6.35mph
2) 1m - 12:36(12:36/m) 150/163bpm 121cal 4.76/5.7mph
3) 0.76m - 11:38(15:19/m) 138/163bpm 87cal 3.92/5.66mph
14:18 12:36 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:57 88 82-97 1844 111 108-118 1/5
0.25 5:05 2:28 19:43 83 79-85 1636 113 108-118 0/6
0.38 6:27 1:22 10:55 116 82-138 1267 161 156-164 0/4
0.50 8:03 1:36 12:48 133 123-139 1703 149 114-164 0/1
0.63 9:38 1:35 12:37 138 125-147 1742 143 112-166 1/0
0.75 11:17 1:39 13:12 141 130-151 1861 147 112-166 1/0
0.88 12:42 1:25 11:21 147 133-155 1668 160 120-170 1/1
1.00 14:17 1:36 12:46 144 136-153 1840 156 116-230 3/0
1.13 15:58 1:40 13:22 146 136-155 1952 147 114-162 5/0
1.25 17:47 1:49 14:34 147 138-157 2140 144 112-162 3/1
1.38 19:19 1:32 12:19 150 139-160 1848 147 112-164 1/1
1.50 20:55 1:36 12:47 153 144-162 1957 148 114-164 2/0
1.63 22:27 1:31 12:10 148 138-156 1801 157 114-164 2/3
1.75 23:54 1:27 11:38 155 152-157 1802 163 162-164 0/1
1.88 25:33 1:39 13:12 148 139-159 1953 147 110-164 1/2
2.00 26:54 1:21 10:49 154 152-155 1667 163 162-164 0/4
2.13 28:42 1:48 14:23 140 130-155 2015 138 116-164 0/3
2.25 30:03 1:22 10:53 156 146-160 1697 164 162-166 2/1
2.38 31:26 1:23 11:04 159 156-162 1759 164 160-168 2/1
2.50 33:36 2:10 +7 17:18 144 122-163 2492 126 112-166 1/2
2.63 36:03 2:27 19:34 122 114-129 2386 114 112-116 4/0
2.75 38:28 2:26 19:24 128 124-131 2484 113 110-116 8/0
2.76 38:40 12 19:39 122 122-122 2398 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 19:31
    10 1.6% 12:30

  • Cadence Distribution

    144 avge / 230 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.4 162 1.9 22:08 11:33
    Walk 42.3 114 0.8 16:25 19:40
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 35.42% More
    800m 5:51 11:46 35.88% More
    1km 7:15 11:40 37.71% More
    Mile 12:05 12:05 38.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 35.35
    5km 43:41 14:04 36.62
    5M 1:12:20 14:28 35.81
    10km 1:31:05 14:40 35.40
    10M 2:30:49 15:05 35.24
    Half 3:20:48 15:20 35.03
    20M 5:14:28 15:43 34.61
    Mara 6:58:40 15:59 34.14
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