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AbzAnnie1903 F45

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Jogscotland Hazlehead

Races
132
Miles
5007
Miles
285
WAVA
56.22%
800m
3:59
Mile
8:26
5k
28:51
5M
1:09:09
10k
59:12
10M
1:47:16
Half
2:20:29
Mara
5:09:24

About Me

Runner, forever on a diet, nurse, love handbags, gin, divorced, Nannie to Jack and Sophie kinda girl

Current Status

Slow slow slow but I will improve

Planned Races

07 Sep 19

Glenmore 12/24

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	3:59 8:01/mi	49.18	3:59 49.18
1mi	4	8:26 8:26/mi	56.22	9:12 48.62				23:29 19.95	8:26 56.22	12:26 38.60
1.5mi	2	15:15 10:10/mi	49.20			17:00 42.61			15:15 49.20
2.4mi	1	24:15 10:01/mi	47.70		24:15 47.70
3.1mi	1	40:00 12:54/mi	39.99					40:00 39.99
5km	46	28:51 9:17/mi	53.71	30:28 50.86	28:51 53.71	32:35 47.92	33:10 47.88	30:21 52.33	29:51 53.71	32:45 49.45
5mi	1	1:09:09 13:50/mi	36.96			1:09:09 36.96
10km	26	59:12 9:32/mi	55.50	1:07:39 46.62	1:00:15 53.11	1:09:37 45.97	1:09:26 46.47	1:09:45 46.67	59:12 55.50		1:15:47 44.28
10mi	6	1:47:16 10:44/mi	49.70			2:06:30 41.43		1:47:16 49.70	1:53:18 47.50	2:25:12 37.44	1:53:38 48.37
13.1mi	27	2:20:29 10:43/mi	50.37	2:32:44 44.82	2:20:29 49.07	2:31:59 45.70	2:30:38 46.48	2:29:04 47.39	2:21:35 50.37	2:54:18 41.33
17.5mi	3	3:34:10 12:14/mi	45.95			4:02:32 39.26	3:44:13 42.90		3:34:10 45.95
26.2mi	13	5:09:24 11:49/mi	50.04	6:07:31 39.21	6:03:34 40.56	5:55:26 41.49	5:21:10 47.03	5:49:33 43.21	5:09:24 50.04	5:29:20 47.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	66	63	22	1	28	16	0	0	0	0	0	229
2019	0	0	0	0	0	4	6	0	0	0	0	0	10
2018	34	49	76	103	80	66	33	37	94	24	64	0	660
2018	0	0	0	0	0	58	56	98	16	2	12	0	241
2017	74	93	71	76	61	51	100	96	105	52	61	64	905
2016	76	101	87	48	40	13	38	66	100	23	53	24	670
2015	41	57	41	47	67	60	48	103	83	43	39	36	666
2015	0	0	20	0	0	0	0	0	0	0	0	0	20
2014	32	58	69	69	63	63	65	71	69	48	47	26	681
2013	40	56	65	36	39	31	70	105	125	59	9	20	655
2013	0	0	0	0	0	0	0	0	0	0	15	0	15
2012	37	55	47	48	53	46	54	89	58	15	30	9	543

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	2.1mi, 26:49 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 96cal 4.76/5.41mph 2) 1m - 12:37(12:37/m) 101cal 4.76/5.43mph 3) 0.13m - 1:36(12:39/m) 14cal 4.74/5.18mph	2.6mi, 30:01 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 83/113bpm 58cal 5.13/5.91mph 2) 1m - 11:28(11:28/m) 83/99bpm 54cal 5.23/5.99mph 3) 0.6m - 6:52(11:23/m) 82/85bpm 37cal 5.27/5.57mph	1.5mi, 16:17 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 85/145bpm 62cal 5.34/6.64mph 2) 0.49m - 5:03(10:19/m) 88/126bpm 18cal 5.81/6.68mph	3.7mi, 23:03 Cycling - General Split Summary === 1) 1m - 6:59(6:59/m) 48cal 8.6/22.29mph 2) 1m - 6:06(6:06/m) 54cal 9.83/13.25mph 3) 1m - 5:04(5:04/m) 42cal 11.83/17.66mph 4) 0.74m - 4:54(6:38/m) 51cal 9.04/17.6mph	-	-
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
3.1mi, 38:38 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 105cal 4.78/5.38mph 2) 1m - 13:18(13:18/m) 86cal 4.51/5.09mph 3) 1m - 11:25(11:25/m) 113cal 5.25/6.07mph 4) 0.12m - 1:23(11:49/m) 14cal 5.07/5.3mph	-	1.3mi, 14:19 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 113cal 5.11/6.07mph 2) 0.25m - 2:34(10:15/m) 30cal 5.85/6.18mph	2.1mi, 25:25 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 109cal 5.33/6.05mph 2) 1m - 13:07(13:07/m) 104cal 4.57/6.2mph 3) 0.09m - 1:02(11:23/m) 8cal 5.27/6.51mph	2.8mi, 44:45 Running - General Split Summary === 1) 1m - 14:21(14:21/m) 98cal 4.18/5.09mph 2) 1m - 17:15(17:15/m) 89cal 3.48/5.85mph 3) 0.84m - 13:10(15:35/m) 92cal 3.85/5.91mph	-	2mi, 22:52 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 82/102bpm 49cal 5.5/6.07mph 2) 1m - 11:30(11:30/m) 81/83bpm 58cal 5.22/5.74mph 3) 0.04m - 28(11:02/m) 82/84bpm 2cal 5.44/5.2mph
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	-	3mi, 34:58 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 104/143bpm 82cal 5.09/5.53mph 2) 1m - 11:40(11:40/m) 127/153bpm 96cal 5.14/5.36mph 3) 1m - 11:17(11:17/m) 141/160bpm 105cal 5.32/5.7mph 4) 0.02m - 14(12:53/m) 84/92bpm 4.66/5.72mph	2.1mi, 21:34 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 114cal 5.5/6.12mph 2) 1m - 9:55(9:55/m) 118cal 6.05/7.26mph 3) 0.09m - 44(8:09/m) 9cal 7.36/7.16mph	-	1.1mi, 11:27 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 119cal 5.46/6.55mph 2) 0.06m - 27(8:08/m) 5cal 7.38/6.66mph 1.2mi, 12:22 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 111cal 5.76/8.43mph 2) 0.18m - 1:57(11:08/m) 20cal 5.39/6.01mph	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	-	-	6.1mi, 36:22 Cycling - General Split Summary === 1) 1m - 7:22(7:22/m) 58cal 8.14/12.63mph 2) 1m - 5:44(5:44/m) 86cal 10.46/13.55mph 3) 1m - 6:17(6:17/m) 72cal 9.55/12.11mph 4) 1m - 6:06(6:06/m) 27cal 9.84/12.71mph 5) 1m - 5:30(5:30/m) 29cal 10.91/12.46mph 6) 1m - 4:44(4:44/m) 70cal 12.65/14.76mph 7) 0.09m - 38(6:42/m) 4cal 8.95/12.19mph 3mi, 35:18 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 86cal 4.46/5.36mph 2) 1m - 11:19(11:19/m) 116cal 5.3/6.14mph 3) 0.98m - 10:33(10:43/m) 113cal 5.6/6.72mph	-	3.9mi, 53:27 Running - General Split Summary === 1) 1m - 13:23(13:23/m) 93cal 4.49/5.89mph 2) 1m - 14:44(14:44/m) 91cal 4.07/6.45mph 3) 1m - 14:25(14:25/m) 112cal 4.17/6.32mph 4) 0.87m - 10:56(12:32/m) 98cal 4.79/6.18mph	-

2019	Date	Result	WAVA
Intellicore Red Run 10k	16 Jun		0.00%
St Cyrus 10k	9 Jun		0.00%
Dunecht Dash 5k	12 May		0.00%
Tay Ten	7 Apr	1:53:38	48.37%
Newburgh Beach Bash 10K	16 Mar	1:15:47	44.28%
Arbroath Footers Smokies Ladies 10	3 Mar	2:02:04	45.02%
2018	Date	Result	WAVA
Baxters Loch Ness Marathon	23 Sep	5:54:19	43.69%
Glenmore 24	1 Sep	46.36 / miles	0.00%
Half DRAM	15 Jul	2:54:18	41.33%
Liverpool Rock And Roll 1 mile	20 May	12:26	38.60%
Rock ‘n’ Roll Liverpool Marathon	20 May	5:29:20	47.01%
Liverpool Rock And Roll 5K	19 May	32:45	49.45%
Arbroath Footers Smokies Ladies 10	13 May	2:25:12	37.44%
2017	Date	Result	WAVA
Brodie Castle 10k	5 Nov	1:04:58	51.09%
Yorkshire Marathon	8 Oct	5:09:24	50.04%
Baxters Loch Ness Marathon	24 Sep	5:12:53	48.87%
Dufftown 5K	17 Sep	30:09	53.17%
Glenmore 24	2 Sep		0.00%
Great Aberdeen Run 10k	27 Aug	59:12	55.50%
BRG Coastal Challenge	19 Aug	3:34:10	45.95%
Dublin family fun run	13 Aug	15:15	49.20%
Rock 'n' Roll Dublin Half Marathon	13 Aug	2:23:24	49.73%
Rock 'n' Roll Dublin 5k	12 Aug	29:51	53.71%
Half DRAM	16 Jul	2:21:35	50.37%
Peterhead Running Festival 5K	25 Jun	30:01	53.41%
Intellicore Red Run 10k	18 Jun	1:17:05	42.62%
Metro Beach 10k	6 Jun	1:02:52	52.26%
Rock ‘n’ Roll Liverpool Marathon	28 May	5:17:04	48.23%
Liverpool Rock N Roll 5k	27 May	30:08	53.20%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr	8:26	56.22%
Greater Manchester Marathon	2 Apr	5:19:33	47.85%
Arbroath Footers Smokies Ladies 10	5 Mar	1:53:18	47.50%
2016	Date	Result	WAVA
Dufftown Christmas fun run	27 Nov	40:00	39.99%
Aviemore 10K	16 Oct	1:12:00	45.63%
Baxters Loch Ness Marathon	25 Sep	6:03:00	41.61%
Glenmore 12/24	3 Sep		0.00%
Dublin Rock N Roll Half Marathon	7 Aug	2:47:09	42.26%
Half DRAM	17 Jul	2:41:22	43.78%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	2:43:04	43.32%
Rock n Roll Liverpol Mile	29 May	23:29	19.95%
Liverpool Rock N Roll 5k	28 May	30:21	52.33%
Hazlehead parkrun, Aberdeen	21 May	37:11	42.71%
Hazlehead parkrun, Aberdeen	14 May	32:24	49.02%
Dunecht Dash 5k	8 May	34:20	46.26%
Hazlehead parkrun, Aberdeen	30 Apr	53:23	29.75%
Hazlehead parkrun, Aberdeen	23 Apr	32:48	48.42%
Greater Manchester Marathon	10 Apr	5:49:33	43.21%
Moray Road Runners 10K	27 Mar	1:09:45	46.67%
Hazlehead parkrun, Aberdeen	26 Mar	31:41	50.13%
Inverness Half Marathon	13 Mar	2:29:04	47.39%
Arbroath Footers Smokies Ladies 10	6 Mar	1:47:16	49.70%
Kinloss to Lossiemouth Half Marathon	21 Feb	2:37:08	44.96%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec	40:22	39.34%
Dufftown 5K Santa Run	29 Nov	41:00	38.74%
Dandara 5k	31 Oct	34:59	45.40%
Hazlehead parkrun, Aberdeen	24 Oct	34:23	46.19%
Hazlehead parkrun, Aberdeen	17 Oct	33:10	47.88%
Yorkshire Marathon	11 Oct	5:21:10	47.03%
Crathes Half Marathon	19 Sep	2:48:03	41.67%
Glenmore 12/24	5 Sep		0.00%
Perth 10k	30 Aug	1:10:26	45.81%
The Fare Challenge 10k	23 Aug	1:31:51	35.13%
BRG Coastal Challenge	22 Aug	3:44:13	42.90%
Dyce Half Marathon	16 Aug	2:35:52	44.92%
Dublin Rock N Roll Half Marathon	2 Aug	2:36:20	44.79%
Dundee Half Marathon	12 Jul	2:41:44	43.29%
Hazlehead parkrun, Aberdeen	11 Jul	36:14	43.44%
Peterhead Running Festival HM	28 Jun	2:57:13	39.51%
Rock ‘n’ Roll Liverpool Half Marathon	14 Jun	2:30:38	46.48%
Fraserburgh 10K	24 May	1:09:26	46.47%
Hazlehead parkrun, Aberdeen	17 Jan	36:00	43.73%
Hazlehead parkrun, Aberdeen	10 Jan	34:18	45.89%
Aberdeen parkrun - New Years Day Special 11am	1 Jan	45:53	34.31%
Hazlehead parkrun, Aberdeen -New Years Day Special	1 Jan	40:17	39.08%
2014	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	27 Dec	43:27	36.23%
Hazlehead parkrun, Aberdeen	20 Dec	43:32	36.16%
Hazlehead parkrun, Aberdeen	13 Dec	37:50	41.61%
Aberdeen parkrun	29 Nov	35:01	44.95%
Aberdeen parkrun	22 Nov	37:06	42.43%
TCS New York City Marathon	2 Nov	6:15:35	39.73%
Culloden 10K	26 Oct	1:13:46	43.74%
Aviemore Half Marathon	12 Oct	2:40:18	43.68%
Aberdeen parkrun	11 Oct	41:39	37.79%
Baxters Loch Ness Marathon	28 Sep	5:55:26	41.49%
Aberdeen parkrun	20 Sep	42:28	36.77%
Crathes Half Marathon	13 Sep	2:43:48	42.40%
Dandara 5K	30 Aug	38:13	40.86%
The Fare Challenge Half Marathon	24 Aug	3:28:32	33.30%
BRG Coastal Challenge	23 Aug	4:02:32	39.26%
Dufftown 5k	17 Aug	34:00	45.92%
Rock n Roll Dublin funrun	4 Aug	17:00	42.61%
Dublin Rock & Roll Half Marathon	4 Aug	2:44:21	42.26%
Dundee Half Marathon	20 Jul	2:44:12	42.30%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	3 Jul	33:27	46.68%
Portsoy 10K	29 Jun	1:09:50	45.82%
Starlight Express Banchory	21 Jun	1:09:09	36.96%
Metro Beach 10k	10 Jun	1:20:45	39.63%
Fraserburgh 10K	8 Jun	1:11:56	44.49%
Liverpool Rock N Roll Half Marathon	25 May	2:31:59	45.70%
Dunecht Dash 5k	11 May	32:35	47.92%
Forres Harriers Benromach 10K	10 May	1:09:37	45.97%
Conoco Phillips 5k (Run Balmoral)	26 Apr	33:06	47.17%
Run Balmoral 10k	26 Apr	1:17:57	41.05%
Run Garioch Half Marathon	23 Mar	2:47:37	41.43%
Arbroath Footers Smokies Ladies 10	2 Mar	2:06:30	41.43%
Aberdeen parkrun	25 Jan	35:04	44.53%
2013	Date	Result	WAVA
Aberdeen parkrun	16 Nov	34:02	45.88%
Yorkshire Marathon	20 Oct	6:03:34	40.56%
Aviemore 10k	13 Oct	1:00:15	53.11%
Great Scottish Run Half Marathon	6 Oct	2:34:20	45.00%
Baxters River Ness 10k	29 Sep	1:02:10	51.09%
Eastern airways runway run	22 Sep	24:15	47.70%
Crathes Half Marathon	14 Sep	2:29:17	46.17%
Aberdeen parkrun	7 Sep	28:51	53.71%
Moray Half Marathon	1 Sep	2:20:29	49.07%
Stoney Stomp 5k	31 Aug	31:30	49.19%
Dufftown 5k	11 Aug	32:22	47.88%
Dublin Rock & Roll Half marathon	5 Aug	2:25:01	47.53%
jogscotland One Big Weekend Aberdeen	3 Aug	31:01	49.96%
Portsoy 10K	23 Jun	1:04:49	49.00%
Montrose 10km	9 Jun	1:02:37	50.72%
City of Aberdeen Baker Hughes 10k	19 May	1:04:32	49.21%
Run Balmoral 10k	27 Apr	1:08:03	46.67%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	2:33:38	44.87%
Run Garioch 10k	24 Mar	1:07:00	47.40%
2012	Date	Result	WAVA
Aberdeen parkrun (55)	20 Oct	30:28	50.86%
Aberdeen parkrun (54)	13 Oct	31:10	49.72%
Baxters Loch Ness Marathon	30 Sep	6:07:31	39.21%
Aberdeen Fetch Mile	26 Aug	9:12	48.62%
Aberdeen Fetch 800 metres	26 Aug	3:59	49.18%
Dundee Half Marathon	29 Jul	2:32:44	44.82%
Jogscotland Bridge of Don 5K Fun Run	5 Jul	30:43	50.10%
Nuffield Health jogscotland 5k Challenge	6 Jun	31:31	48.83%
City of Aberdeen Baker Hughes 10K	20 May	1:11:01	44.41%
Aberdeen Park Run - (26)	31 Mar	32:13	47.77%
Run Garioch 10k	18 Mar	1:07:39	46.62%
Aberdeen Park Run (14)	7 Jan	33:42	45.67%
Lumphanan Detox 10K	2 Jan	1:16:30	41.23%

AbzAnnie1903 F45

About Me

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2019 Targets

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012