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AnnieABZ F50

FETCH SUPPORTER

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STATUS Still on it

Jogscotland Hazlehead

About Me
Runner, forever on a diet, nurse, love handbags, gin, divorced, Nannie to Jack and Sophie kinda girl Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Running wise it’s getting back to full fitness ..... lazyitisis doesn’t help

Recent Blogs
My prediction came true	Oct 2015
Done	Jul 2012
Affa excited	Jul 2012
Mid life crisis????	Apr 2012
loving it....	Feb 2012

Recent Training
10th May	General	2.1mi	42:55
9th May	General	5.6mi	1:52:33
8th May	General	0.1mi	10:06
7th May	General	0.3mi	20:24
7th May	General	3.5mi	40:24

12 Month Benchmarks	Run	Bike
Mile	10:02	2:56
5k	33:48	13:49
5mi	59:20	25:36
10k	1:18:46	34:19
10mi	2:12:10	1:02:09
Half	2:59:35	1:25:29

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Buddies (22)

Followers (6)

Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	3:59 8:01/mi	3:59
1mi	4	8:26 8:26/mi	9:12				23:29	8:26	12:26
1.5mi	2	15:15 10:10/mi			17:00			15:15
2.4mi	1	24:15 10:01/mi		24:15
3.1mi	1	40:00 12:54/mi					40:00
5km	46	28:51 9:17/mi	30:28	28:51	32:35	33:10	30:21	29:51	32:45
5mi	1	1:09:09 13:50/mi			1:09:09
10km	26	59:12 9:32/mi	1:07:39	1:00:15	1:09:37	1:09:26	1:09:45	59:12		1:15:47
10mi	6	1:47:16 10:44/mi			2:06:30		1:47:16	1:53:18	2:25:12	1:53:38
13.1mi	26	2:20:29 10:43/mi	2:32:44	2:20:29	2:31:59	2:30:38	2:29:04	2:21:35	2:54:18
17.5mi	3	3:34:10 12:14/mi			4:02:32	3:44:13		3:34:10
26.2mi	13	5:09:24 11:49/mi	6:07:31	6:03:34	5:55:26	5:21:10	5:49:33	5:09:24	5:29:20

2019		Result	WAVA	Distance
7 Sep	Glenmore 12 Hour	59 / 0	0.00	12hr
7 Apr	Tay Ten	1:53:38	48.24	10mi
16 Mar	Newburgh Beach Bash 10K	1:15:47	44.18	10km
3 Mar	Arbroath Footers Smokies Ladies 10	2:02:04	44.91	10mi
2018		Result	WAVA	Distance
23 Sep	Baxters Loch Ness Marathon	5:54:19	41.90	26.2mi
1 Sep	Glenmore 24	46 / 0	0.00	24hr
15 Jul	Half DRAM	2:54:18	41.08	13.1mi
20 May	Rock ‘n’ Roll Liverpool Marathon	5:29:20	45.08	26.2mi
20 May	Liverpool Rock And Roll 1 mile	12:26	38.60	1mi
19 May	Liverpool Rock And Roll 5K	32:45	48.88	5km
13 May	Arbroath Footers Smokies Ladies 10	2:25:12	37.33	10mi
2017		Result	WAVA	Distance
5 Nov	Brodie Castle 10k	1:04:58	50.96	10km
8 Oct	Yorkshire Marathon	5:09:24	47.98	26.2mi
24 Sep	Baxters Loch Ness Marathon	5:12:53	46.93	26.2mi
17 Sep	Dufftown 5K	30:09	52.58	5km
2 Sep	Glenmore 24		0.00	100mi
27 Aug	Great Aberdeen Run 10k	59:12	55.34	10km
19 Aug	BRG Coastal Challenge	3:34:10	44.75	17.5mi
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:23:24	49.42	13.1mi
13 Aug	Dublin family fun run	15:15	49.20	1.5mi
12 Aug	Rock 'n' Roll Dublin 5k	29:51	53.11	5km
16 Jul	Half DRAM	2:21:35	50.05	13.1mi
25 Jun	Peterhead Running Festival 5K	30:01	52.82	5km
18 Jun	Intellicore Red Run 10k	1:17:05	42.50	10km
6 Jun	Metro Beach 10k	1:02:52	52.11	10km
28 May	Rock ‘n’ Roll Liverpool Marathon	5:17:04	46.31	26.2mi
27 May	Liverpool Rock N Roll 5k	30:08	52.61	5km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza	8:26	56.22	1mi
2 Apr	Greater Manchester Marathon	5:19:33	45.95	26.2mi
5 Mar	Arbroath Footers Smokies Ladies 10	1:53:18	47.34	10mi
2016		Result	WAVA	Distance
27 Nov	Dufftown Christmas fun run	40:00	39.55	3.1mi
16 Oct	Aviemore 10K	1:12:00	45.50	10km
25 Sep	Baxters Loch Ness Marathon	6:03:00	40.04	26.2mi
3 Sep	Glenmore 12/24		0.00	100mi
7 Aug	Dublin Rock N Roll Half Marathon	2:47:09	41.97	13.1mi
17 Jul	Half DRAM	2:41:22	43.48	13.1mi
29 May	Rock n Roll Liverpol Mile	23:29	19.95	1mi
29 May	Rock ‘n’ Roll Liverpool Half Marathon	2:43:04	43.03	13.1mi
28 May	Liverpool Rock N Roll 5k	30:21	51.77	5km
21 May	Hazlehead parkrun, Aberdeen	37:11	42.26	5km
14 May	Hazlehead parkrun, Aberdeen	32:24	48.50	5km
8 May	Dunecht Dash 5k	34:20	45.76	5km
30 Apr	Hazlehead parkrun, Aberdeen	53:23	29.43	5km
23 Apr	Hazlehead parkrun, Aberdeen	32:48	47.90	5km
10 Apr	Greater Manchester Marathon	5:49:33	41.58	26.2mi
27 Mar	Moray Road Runners 10K	1:09:45	46.52	10km
26 Mar	Hazlehead parkrun, Aberdeen	31:41	49.59	5km
13 Mar	Inverness Half Marathon	2:29:04	47.07	13.1mi
6 Mar	Arbroath Footers Smokies Ladies 10	1:47:16	49.51	10mi
21 Feb	Kinloss to Lossiemouth Half Marathon	2:37:08	44.65	13.1mi
2015		Result	WAVA	Distance
6 Dec	WildHearts Santa Run Aberdeen	40:22	38.92	5km
29 Nov	Dufftown 5K Santa Run	41:00	38.32	5km
31 Oct	Dandara 5k	34:59	44.91	5km
24 Oct	Hazlehead parkrun, Aberdeen	34:23	45.70	5km
17 Oct	Hazlehead parkrun, Aberdeen	33:10	47.37	5km
11 Oct	Yorkshire Marathon	5:21:10	45.25	26.2mi
19 Sep	Crathes Half Marathon	2:48:03	41.37	13.1mi
5 Sep	Glenmore 12/24		0.00	50mi
30 Aug	Perth 10k	1:10:26	45.66	10km
23 Aug	The Fare Challenge 10k	1:31:51	35.01	10km
22 Aug	BRG Coastal Challenge	3:44:13	41.93	17.5mi
16 Aug	Dyce Half Marathon	2:35:52	44.61	13.1mi
2 Aug	Dublin Rock N Roll Half Marathon	2:36:20	44.47	13.1mi
12 Jul	Dundee Half Marathon	2:41:44	42.99	13.1mi
11 Jul	Hazlehead parkrun, Aberdeen	36:14	43.01	5km
28 Jun	Peterhead Running Festival HM	2:57:13	39.23	13.1mi
14 Jun	Rock ‘n’ Roll Liverpool Half Marathon	2:30:38	46.15	13.1mi
24 May	Fraserburgh 10K	1:09:26	46.31	10km
17 Jan	Hazlehead parkrun, Aberdeen	36:00	43.29	5km
10 Jan	Hazlehead parkrun, Aberdeen	34:18	45.43	5km
1 Jan	Hazlehead parkrun, Aberdeen -New Years Day Special	40:17	38.68	5km
1 Jan	Aberdeen parkrun - New Years Day Special 11am	45:53	33.96	5km
2014		Result	WAVA	Distance
27 Dec	Hazlehead parkrun, Aberdeen	43:27	35.86	5km
20 Dec	Hazlehead parkrun, Aberdeen	43:32	35.80	5km
13 Dec	Hazlehead parkrun, Aberdeen	37:50	41.19	5km
29 Nov	Aberdeen parkrun	35:01	44.50	5km
22 Nov	Aberdeen parkrun	37:06	42.00	5km
2 Nov	TCS New York City Marathon	6:15:35	38.33	26.2mi
26 Oct	Culloden 10K	1:13:46	43.59	10km
11 Oct	Aberdeen parkrun	41:39	37.41	5km
28 Sep	Baxters Loch Ness Marathon	5:55:26	40.15	26.2mi
20 Sep	Aberdeen parkrun	42:28	36.41	5km
13 Sep	Crathes Half Marathon	2:43:48	42.09	13.1mi
30 Aug	Dandara 5K	38:13	40.46	5km
24 Aug	The Fare Challenge Half Marathon	3:28:32	33.06	13.1mi
23 Aug	BRG Coastal Challenge	4:02:32	38.44	17.5mi
17 Aug	Dufftown 5k	34:00	45.48	5km
4 Aug	Rock n Roll Dublin funrun	17:00	42.61	1.5mi
4 Aug	Dublin Rock & Roll Half Marathon	2:44:21	41.94	13.1mi
20 Jul	Dundee Half Marathon	2:44:12	41.98	13.1mi
3 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	33:27	46.23	5km
29 Jun	Portsoy 10K	1:09:50	45.67	10km
21 Jun	Starlight Express Banchory	1:09:09	36.71	5mi
10 Jun	Metro Beach 10k	1:20:45	39.49	10km
8 Jun	Fraserburgh 10K	1:11:56	44.33	10km
25 May	Liverpool Rock N Roll Half Marathon	2:31:59	45.36	13.1mi
11 May	Dunecht Dash 5k	32:35	47.46	5km
10 May	Forres Harriers Benromach 10K	1:09:37	45.81	10km
26 Apr	Conoco Phillips 5k (Run Balmoral)	33:06	46.72	5km
26 Apr	Run Balmoral 10k	1:17:57	40.91	10km
23 Mar	Run Garioch Half Marathon	2:47:37	41.13	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10	2:06:30	41.25	10mi
25 Jan	Aberdeen parkrun	35:04	44.10	5km
2013		Result	WAVA	Distance
16 Nov	Aberdeen parkrun	34:02	45.44	5km
20 Oct	Yorkshire Marathon	6:03:34	39.25	26.2mi
13 Oct	Aviemore 10k	1:00:15	52.93	10km
6 Oct	Great Scottish Run Half Marathon	2:34:20	44.67	13.1mi
29 Sep	Baxters River Ness 10k	1:02:10	50.91	10km
22 Sep	Eastern airways runway run	24:15	47.70	2.42mi
14 Sep	Crathes Half Marathon	2:29:17	45.81	13.1mi
7 Sep	Aberdeen parkrun	28:51	53.23	5km
1 Sep	Moray Half Marathon	2:20:29	48.68	13.1mi
31 Aug	Stoney Stomp 5k	31:30	48.75	5km
11 Aug	Dufftown 5k	32:22	47.44	5km
5 Aug	Dublin Rock & Roll Half marathon	2:25:01	47.16	13.1mi
3 Aug	jogscotland One Big Weekend Aberdeen	31:01	49.51	5km
23 Jun	Portsoy 10K	1:04:49	48.82	10km
9 Jun	Montrose 10km	1:02:37	50.54	10km
19 May	City of Aberdeen Baker Hughes 10k	1:04:32	49.04	10km
27 Apr	Run Balmoral 10k	1:08:03	46.51	10km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:33:38	44.52	13.1mi
24 Mar	Run Garioch 10k	1:07:00	47.23	10km
2012		Result	WAVA	Distance
20 Oct	Aberdeen parkrun (55)	30:28	50.40	5km
13 Oct	Aberdeen parkrun (54)	31:10	49.27	5km
30 Sep	Baxters Loch Ness Marathon	6:07:31	38.24	26.2mi
26 Aug	Aberdeen Fetch 800 metres	3:59	49.18	800mi
26 Aug	Aberdeen Fetch Mile	9:12	48.62	1mi
29 Jul	Dundee Half Marathon	2:32:44	44.46	13.1mi
5 Jul	Jogscotland Bridge of Don 5K Fun Run	30:43	49.67	5km
6 Jun	Nuffield Health jogscotland 5k Challenge	31:31	48.41	5km
20 May	City of Aberdeen Baker Hughes 10K	1:11:01	44.25	10km
31 Mar	Aberdeen Park Run - (26)	32:13	47.36	5km
18 Mar	Run Garioch 10k	1:07:39	46.46	10km
7 Jan	Aberdeen Park Run (14)	33:42	45.28	5km
2 Jan	Lumphanan Detox 10K	1:16:30	41.08	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	72	87	47	95	51	0	0	0	0	0	0	0	352
2021	8	6	174	36	0	0	0	0	0	0	0	0	224
2020	27	16	29	13	16	32	50	53	110	60	58	63	527
2020	0	22	0	0	4	100	45	8	130	84	30	36	459
2019	33	66	63	22	1	28	33	38	88	55	54	47	527
2019	0	0	0	0	0	4	6	45	113	11	11	0	189
2018	34	49	76	103	80	66	33	37	94	24	64	0	660
2018	0	0	0	0	0	58	56	98	16	2	12	0	241
2017	74	93	71	76	61	51	100	96	105	52	61	64	905
2016	76	101	87	48	40	13	38	66	100	23	53	24	670
2015	41	57	41	47	67	60	48	103	83	43	39	36	666
2015	0	0	20	0	0	0	0	0	0	0	0	0	20
2014	32	58	69	69	63	63	65	71	69	48	47	26	681
2013	40	56	65	36	39	31	70	105	125	59	9	20	655
2013	0	0	0	0	0	0	0	0	0	0	15	0	15
2012	37	55	47	48	53	46	54	89	58	15	30	9	543

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
1.6mi, 11:05 Cycling - General Split Summary === 1) 1m - 6:46(6:46/m) 114/124bpm 45cal 8.88/11.56mph 2) 0.58m - 4:19(7:27/m) 116/132bpm 28cal 8.06/14.24mph 2.3mi, 11:39 Cycling - General Split Summary === 1) 1m - 5:25(5:25/m) 105/121bpm 31cal 11.07/17.85mph 2) 1m - 5:19(5:19/m) 105/126bpm 28cal 11.27/21.37mph 3) 0.28m - 55(3:17/m) 117/122bpm 6cal 18.27/24mph	1.6mi, 11:32 Cycling - General Split Summary === 1) 1m - 7:09(7:09/m) 110/120bpm 44cal 8.4/11.81mph 2) 0.64m - 4:23(6:53/m) 113/126bpm 28cal 8.71/13.34mph 2.1mi, 10:17 Cycling - General Split Summary === 1) 1m - 5:01(5:01/m) 118/134bpm 36cal 11.94/19.89mph 2) 1m - 4:50(4:50/m) 112/131bpm 29cal 12.4/22.35mph 3) 0.09m - 26(4:32/m) 109/110bpm 2cal 13.26/19.83mph	1.5mi, 30:47 Running - General Split Summary === 1) 1m - 19:29(19:29/m) 96/105bpm 104cal 3.08/3.92mph 2) 0.52m - 11:18(21:56/m) 95/105bpm 60cal 2.74/3.76mph 1.9mi, 34:58 Running - General Split Summary === 1) 1m - 17:59(17:59/m) 96/104bpm 104cal 3.34/3.9mph 2) 0.86m - 16:59(19:48/m) 93/115bpm 96cal 3.03/3.53mph	1mi, 19:28 Running - General Split Summary === 1) 1m - 19:24(19:24/m) 106/137bpm 108cal 3.09/3.61mph 2) 0m - 4(2:12:53/m) 108/108bpm 0.45/0mph 1.9mi, 16:16 Cycling - General Split Summary === 1) 1m - 11:00(11:00/m) 118/129bpm 77cal 5.45/11.42mph 2) 0.85m - 5:16(6:12/m) 114/123bpm 32cal 9.67/13.09mph 2.3mi, 12:28 Cycling - General Split Summary === 1) 1m - 5:20(5:20/m) 103/116bpm 29cal 11.27/17.45mph 2) 1m - 6:10(6:10/m) 106/122bpm 33cal 9.72/21.77mph 3) 0.27m - 58(3:37/m) 114/122bpm 6cal 16.62/22.75mph	1.1mi, 19:54 Running - General Split Summary === 1) 1m - 18:23(18:23/m) 97/107bpm 106cal 3.26/3.76mph 2) 0.07m - 1:31(21:17/m) 93/96bpm 8cal 2.82/3.36mph	6.3mi, 2:16:13 Running - General Split Summary === 1) 1m - 30:12(30:12/m) 97/144bpm 132cal 1.99/3.55mph 2) 1m - 21:34(21:34/m) 93/111bpm 95cal 2.78/3.42mph 3) 1m - 20:07(20:07/m) 100/120bpm 107cal 2.98/3.4mph 4) 1m - 19:23(19:23/m) 105/121bpm 106cal 3.09/3.55mph 5) 1m - 19:20(19:20/m) 99/116bpm 109cal 3.1/3.47mph 6) 1m - 20:04(20:04/m) 95/103bpm 106cal 2.99/3.4mph 7) 0.25m - 5:33(22:21/m) 111/127bpm 27cal 2.68/3.13mph 3.1mi, 42:10 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 117/133bpm 92cal 4.89/5.95mph 2) 1m - 13:44(13:44/m) 127/148bpm 107cal 4.37/5.74mph 3) 1m - 14:38(14:38/m) 132/147bpm 114cal 4.1/5.61mph 4) 0.12m - 1:32(12:43/m) 139/147bpm 13cal 4.72/5.26mph	1.9mi, 35:07 Running - General Split Summary === 1) 0.4m - 7:18(18:23/m) 96/105bpm 39cal 3.26/3.47mph 2) 1m - 18:23(18:23/m) 96/105bpm 106cal 3.26/3.67mph 3) 0.5m - 9:25(18:46/m) 94/107bpm 52cal 3.2/4.42mph
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
2.4mi, 48:33 Running - General Split Summary === 1) 1m - 19:09(19:09/m) 109/119bpm 107cal 3.13/3.4mph 2) 1m - 19:28(19:28/m) 102/114bpm 108cal 3.08/3.59mph 3) 0.39m - 9:56(25:21/m) 98/108bpm 46cal 2.37/4.17mph 2.1mi, 25:02 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 134/150bpm 105cal 4.84/6.3mph 2) 1m - 12:11(12:11/m) 139/160bpm 102cal 4.93/6.51mph 3) 0.05m - 27(9:53/m) 161/166bpm 4cal 6.07/5.63mph	1.9mi, 37:20 Running - General Split Summary === 1) 1m - 18:55(18:55/m) 95/112bpm 107cal 3.17/3.49mph 2) 0.91m - 18:24(20:15/m) 94/133bpm 99cal 2.96/4.15mph 2.9mi, 57:11 Running - General Split Summary === 1) 1m - 19:45(19:45/m) 86/98bpm 104cal 3.04/3.32mph 2) 1m - 20:00(20:00/m) 94/115bpm 111cal 3/3.42mph 3) 0.92m - 17:26(19:02/m) 91/100bpm 98cal 3.15/3.55mph	1.9mi, 37:59 Running - General Split Summary === 1) 1m - 18:53(18:53/m) 98/156bpm [1851b/mi] 105cal 3.18/3.51mph 2) 0.92m - 19:06(20:50/m) 91/100bpm [1895b/mi] 98cal 2.88/3.55mph 1.6mi, 30:01 Running - General Split Summary === 1) 1m - 18:45(18:45/m) 91/100bpm [1706b/mi] 104cal 3.2/3.4mph 2) 0.61m - 11:16(18:34/m) 93/101bpm [1727b/mi] 66cal 3.23/3.67mph	1.9mi, 36:33 Running - General Split Summary === 1) 1m - 18:50(18:50/m) 98/110bpm [1846b/mi] 104cal 3.19/3.4mph 2) 0.86m - 17:42(20:33/m) 98/120bpm [2013b/mi] 98cal 2.92/4.01mph 3.1mi, 38:51 Running - General Split Summary === 1) 1m - 12:54(12:54/m) 129/145bpm [1664b/mi] 103cal 4.65/5.76mph 2) 1m - 12:05(12:05/m) 131/154bpm [1583b/mi] 94cal 4.97/6.47mph 3) 1m - 12:46(12:46/m) 138/159bpm [1761b/mi] 106cal 4.7/6.39mph 4) 0.11m - 1:07(9:55/m) 148/158bpm [1468b/mi] 10cal 6.05/6.53mph	3mi, 55:52 Running - General Split Summary === 1) 1m - 18:57(18:57/m) 98/113bpm [1857b/mi] 107cal 3.17/4.68mph 2) 1m - 18:52(18:52/m) 106/127bpm [2000b/mi] 108cal 3.18/3.51mph 3) 0.98m - 18:03(18:21/m) 98/107bpm [1798b/mi] 104cal 3.27/3.74mph 3.1mi, 35:00 Running - General Split Summary === 1) 1m - 12:45(12:45/m) 146/164bpm [1862b/mi] 113cal 4.7/5.59mph 2) 1m - 11:01(11:01/m) 152/169bpm [1674b/mi] 110cal 5.45/6.32mph 3) 1m - 10:14(10:14/m) 155/166bpm [1587b/mi] 105cal 5.86/7.03mph 4) 0.12m - 59(8:35/m) 163/166bpm [1399b/mi] 10cal 6.99/7.26mph	4.5mi, 1:26:20 Running - General Split Summary === 1) 1m - 18:37(18:37/m) 103/123bpm [1918b/mi] 109cal 3.22/3.72mph 2) 1m - 18:33(18:33/m) 104/119bpm [1929b/mi] 106cal 3.23/3.78mph 3) 1m - 19:55(19:55/m) 96/117bpm [1913b/mi] 92cal 3.01/3.61mph 4) 1m - 18:46(18:46/m) 109/126bpm [2046b/mi] 105cal 3.2/4.38mph 5) 0.52m - 10:28(20:15/m) 109/120bpm [2208b/mi] 55cal 2.96/3.34mph 2.5mi, 44:13 Running - General Split Summary === 1) 1m - 17:19(17:19/m) 107/121bpm [1853b/mi] 107cal 3.47/4.82mph 2) 1m - 16:55(16:55/m) 112/136bpm [1895b/mi] 109cal 3.55/5.24mph 3) 0.54m - 9:59(18:39/m) 111/131bpm [2070b/mi] 62cal 3.22/4.66mph 3.1mi, 35:42 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 135/150bpm [1606b/mi] 108cal 5.04/5.95mph 2) 1m - 11:20(11:20/m) 134/145bpm [1519b/mi] 100cal 5.29/6.2mph 3) 1m - 11:15(11:15/m) 141/150bpm [1586b/mi] 104cal 5.34/6.12mph 4) 0.11m - 1:13(11:00/m) 149/152bpm [1639b/mi] 12cal 5.46/6.03mph	0mi, 7:07:00 Cross-Training - Other Split Summary === 1) 0m - 7:07:00(0/m) 1.7mi, 18:05 Cycling - General Split Summary === 1) 1m - 12:44(12:44/m) 116/130bpm [1476b/mi] 89cal 4.72/9.81mph 2) 0.73m - 5:21(7:18/m) 111/119bpm [810b/mi] 30cal 8.22/12.06mph 0mi, 49:32 Cycling - General Split Summary === 1) 0m - 49:32(0/m) 85/143bpm [INFb/mi] 157cal 2.4mi, 12:08 Cycling - General Split Summary === 1) 1m - 5:07(5:07/m) 106/121bpm [542b/mi] 30cal 11.73/19.93mph 2) 1m - 5:36(5:36/m) 109/117bpm [610b/mi] 33cal 10.71/16.34mph 3) 0.37m - 1:25(3:54/m) 112/121bpm [436b/mi] 8cal 15.41/22mph
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
1mi, 5:50 Cycling - General Split Summary === 1) 1m - 5:42(5:42/m) 112/123bpm [638b/mi] 38cal 10.54/16.01mph 2) 0.02m - 8(8:21/m) 111/113bpm [927b/mi] 7.19/10.44mph 2.1mi, 11:42 Cycling - General Split Summary === 1) 1m - 5:35(5:35/m) 106/131bpm [592b/mi] 32cal 10.74/20.41mph 2) 1m - 5:36(5:36/m) 105/115bpm [589b/mi] 30cal 10.7/18.47mph 3) 0.09m - 30(5:23/m) 97/101bpm [521b/mi] 2cal 11.16/18.26mph	2.2mi, 17:38 Cycling - General Split Summary === 1) 1m - 9:32(9:32/m) 119/132bpm [1135b/mi] 72cal 6.29/11.46mph 2) 1m - 6:58(6:58/m) 113/125bpm [787b/mi] 42cal 8.61/12.15mph 3) 0.17m - 1:08(6:49/m) 110/113bpm [750b/mi] 6cal 8.8/12.77mph 2.6mi, 13:41 Cycling - General Split Summary === 1) 1m - 5:03(5:03/m) 108/120bpm [546b/mi] 31cal 11.87/22.46mph 2) 1m - 5:54(5:54/m) 108/128bpm [637b/mi] 35cal 10.17/21.66mph 3) 0.57m - 2:43(4:49/m) 114/127bpm [548b/mi] 17cal 12.47/24.92mph 1.1mi, 13:03 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 130/143bpm [1503b/mi] 96cal 5.19/6.76mph 2) 0.13m - 1:30(11:20/m) 137/144bpm [1552b/mi] 12cal 5.3/6.41mph	0mi, 7:00 Cross-Training - Other Split Summary === 1) 0m - 7:00(0/m) 2.1mi, 10:13 Cycling - General Split Summary === 1) 1m - 4:36(4:36/m) 106/121bpm [487b/mi] 27cal 13.07/22.13mph 2) 1m - 5:08(5:08/m) 109/120bpm [559b/mi] 31cal 11.7/22.25mph 3) 0.09m - 30(5:35/m) 103/110bpm [574b/mi] 2cal 10.76/20.71mph	2.1mi, 9:11 Cycling - General Split Summary === 1) 1m - 4:48(4:48/m) 106/133bpm [509b/mi] 28cal 12.5/20.62mph 2) 1m - 4:03(4:03/m) 112/140bpm [454b/mi] 26cal 14.81/24.25mph 3) 0.09m - 20(3:40/m) 110/119bpm [404b/mi] 2cal 16.35/26.51mph	0mi, 7:00 Cross-Training - Other Split Summary === 1) 0m - 7:00(0/m) 3.1mi, 40:56 Running - General Split Summary === 1) 1m - 16:16(16:16/m) 123/154bpm [2001b/mi] 117cal 3.69/5.11mph 2) 1m - 12:05(12:05/m) 139/148bpm [1680b/mi] 110cal 4.96/5.95mph 3) 1m - 11:29(11:29/m) 143/151bpm [1642b/mi] 108cal 5.22/6.18mph 4) 0.11m - 1:05(9:58/m) 149/154bpm [1486b/mi] 10cal 6.02/6.18mph 4.7mi, 1:35:47 Running - General Split Summary === 1) 1m - 19:54(19:54/m) 85/102bpm [1692b/mi] 106cal 3.02/3.38mph 2) 1m - 21:00(21:00/m) 93/114bpm [1953b/mi] 111cal 2.86/3.47mph 3) 1m - 21:10(21:10/m) 93/112bpm [1968b/mi] 108cal 2.83/3.28mph 4) 1m - 20:12(20:12/m) 89/112bpm [1797b/mi] 107cal 2.97/3.67mph 5) 0.7m - 13:32(19:23/m) 87/90bpm [1686b/mi] 73cal 3.1/3.4mph	0mi, Cross-Training - Other Split Summary === 1) 0m - 0(NAN:00:00/m) 0mi, 20:00 Cross-Training - Yoga Split Summary === 1) 0m - 20:00(0/m) 57cal 2mi, 24:44 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 132/145bpm [1601b/mi] 107cal 4.95/6.01mph 2) 1m - 12:25(12:25/m) 139/148bpm [1726b/mi] 112cal 4.83/6.14mph 3) 0.01m - 11(14:16/m) 147/149bpm [2098b/mi] 1cal 4.2/5.47mph 2.5mi, 38:38 Running - General Split Summary === 1) 1m - 15:43(15:43/m) 118/140bpm [1854b/mi] 109cal 3.82/5.16mph 2) 1m - 14:56(14:56/m) 119/136bpm [1777b/mi] 106cal 4.02/5.26mph 3) 0.48m - 8:00(16:41/m) 120/133bpm [2001b/mi] 52cal 3.6/4.61mph 3.3mi, 40:39 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 128/152bpm [1595b/mi] 103cal 4.81/6.14mph 2) 1m - 12:44(12:44/m) 136/152bpm [1731b/mi] 110cal 4.71/5.74mph 3) 1m - 12:27(12:27/m) 138/154bpm [1719b/mi] 105cal 4.82/6.47mph 4) 0.25m - 3:00(11:55/m) 143/147bpm [1704b/mi] 28cal 5.03/5.59mph 4.8mi, 1:36:23 Running - General Split Summary === 1) 1m - 20:30(20:30/m) 91/107bpm [1866b/mi] 109cal 2.93/3.4mph 2) 1m - 20:38(20:38/m) 89/102bpm [1837b/mi] 107cal 2.91/3.36mph 3) 1m - 20:16(20:16/m) 91/103bpm [1844b/mi] 112cal 2.96/3.34mph 4) 1m - 19:03(19:03/m) 88/98bpm [1676b/mi] 108cal 3.15/3.4mph 5) 0.8m - 15:56(19:59/m) 96/118bpm [1918b/mi] 87cal 3/3.47mph	0mi, 30:00 Cross-Training - Yoga Split Summary === 1) 0m - 30:00(0/m) 85cal 3mi, 58:27 Running - General Split Summary === 1) 1m - 19:15(19:15/m) 91/105bpm [1752b/mi] 103cal 3.12/3.42mph 2) 1m - 19:28(19:28/m) 101/116bpm [1966b/mi] 110cal 3.08/3.53mph 3) 1m - 19:03(19:03/m) 96/108bpm [1830b/mi] 107cal 3.15/3.42mph 4) 0.04m - 41(18:43/m) 97/98bpm [1815b/mi] 3cal 3.21/3.21mph
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
0mi, 20:00 Cross-Training - Yoga Split Summary === 1) 0m - 20:00(0/m) 57cal 3.6mi, 1:10:22 Running - General Split Summary === 1) 1m - 20:56(20:56/m) 106/116bpm [2219b/mi] 114cal 2.87/3.32mph 2) 1m - 18:44(18:44/m) 96/118bpm [1798b/mi] 105cal 3.2/3.32mph 3) 1m - 19:19(19:19/m) 99/116bpm [1913b/mi] 105cal 3.1/3.53mph 4) 0.6m - 11:22(19:03/m) 105/118bpm [2000b/mi] 65cal 3.15/3.51mph 1.9mi, 37:09 Running - General Split Summary === 1) 1m - 19:05(19:05/m) 99/106bpm [1889b/mi] 107cal 3.15/3.55mph 2) 0.92m - 18:04(19:33/m) 96/104bpm [1877b/mi] 97cal 3.07/3.92mph	0.1mi, 20:11 Running - General Split Summary === 1) 0.14m - 20:11(2:23:34/m) 66/104bpm [9476b/mi] 39cal 0.42/3.76mph 0mi, 1:00:00 Cross-Training - Yoga Split Summary === 1) 0m - 1:00:00(0/m) 170cal 2.5mi, 50:29 Running - General Split Summary === 1) 1m - 21:34(21:34/m) 104/119bpm [2243b/mi] 116cal 2.78/3.53mph 2) 1m - 18:58(18:58/m) 95/104bpm [1802b/mi] 105cal 3.16/3.34mph 3) 0.5m - 9:57(20:06/m) 100/106bpm [2009b/mi] 54cal 2.99/3.17mph 1.9mi, 34:48 Running - General Split Summary === 1) 1m - 18:03(18:03/m) 104/110bpm [1877b/mi] 106cal 3.32/3.61mph 2) 0.88m - 16:45(19:04/m) 101/111bpm [1926b/mi] 94cal 3.15/3.8mph	0.1mi, 22:11 Running - General Split Summary === 1) 0.14m - 22:11(2:40:33/m) 92/115bpm [14771b/mi] 86cal 0.37/2.71mph 1.9mi, 37:17 Running - General Split Summary === 1) 1m - 20:10(20:10/m) 107/123bpm [2158b/mi] 110cal 2.98/3.4mph 2) 0.91m - 17:07(18:46/m) 103/112bpm [1933b/mi] 98cal 3.2/3.44mph 1.9mi, 36:10 Running - General Split Summary === 1) 1m - 18:59(18:59/m) 96/110bpm [1822b/mi] 105cal 3.16/3.55mph 2) 0.88m - 17:11(19:31/m) 92/105bpm [1796b/mi] 92cal 3.07/3.55mph	0.3mi, 20:24 Running - General Split Summary === 1) 0.26m - 20:24(1:17:51/m) 89/109bpm [6929b/mi] 74cal 0.77/3.63mph 3.5mi, 40:24 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 134/147bpm [1581b/mi] 106cal 5.09/6.39mph 2) 1m - 12:34(12:35/m) 148/159bpm [1861b/mi] 117cal 4.77/6.35mph 3) 1m - 10:41(10:41/m) 151/157bpm [1612b/mi] 107cal 5.62/6.49mph 4) 0.51m - 5:21(10:25/m) 155/163bpm [1615b/mi] 55cal 5.76/6.51mph 1.9mi, 38:27 Running - General Split Summary === 1) 1m - 20:04(20:04/m) 96/127bpm [1926b/mi] 106cal 2.99/3.7mph 2) 0.93m - 18:24(19:52/m) 91/105bpm [1807b/mi] 97cal 3.02/3.65mph	0.1mi, 10:06 Running - General Split Summary === 1) 0.06m - 10:06(2:48:39/m) 61/66bpm [10288b/mi] 12cal 0.36/0.46mph	5.6mi, 1:52:33 Running - General Split Summary === 1) 1m - 20:31(20:31/m) 87/126bpm [1785b/mi] 107cal 2.93/3.28mph 2) 1m - 20:50(20:50/m) 95/116bpm [1980b/mi] 111cal 2.88/3.38mph 3) 1m - 21:20(21:20/m) 96/116bpm [2047b/mi] 115cal 2.81/3.36mph 4) 1m - 19:30(19:30/m) 90/109bpm [1755b/mi] 106cal 3.08/4.17mph 5) 1m - 19:33(19:33/m) 96/116bpm [1877b/mi] 103cal 3.07/3.72mph 6) 0.55m - 10:50(19:43/m) 104/115bpm [2050b/mi] 57cal 3.04/3.42mph	2.1mi, 42:55 Running - General Split Summary === 1) 1m - 20:14(20:14/m) 94/112bpm [1901b/mi] 106cal 2.97/3.38mph 2) 1m - 19:52(19:52/m) 89/100bpm [1768b/mi] 106cal 3.02/3.57mph 3) 0.14m - 2:49(20:00/m) 100/103bpm [2001b/mi] 16cal 3/3.15mph

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