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AbzAnnie1903 F45

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Jogscotland Hazlehead

Races
129
Miles
4849
Miles
275
WAVA
56.22%
800m
3:59
Mile
8:26
5k
28:51
5M
1:09:09
10k
59:12
10M
1:47:16
Half
2:20:29
Mara
5:09:24

About Me

Runner, forever on a diet, nurse, love handbags, gin, divorced, Nannie to Jack and Sophie kinda girl

Current Status

taking it easy, don’t want to be injured again ...... I will improve 😘

Planned Races

03 Mar 19	Arbroath Footers Smokies Ladies 10
16 Mar 19	Newburgh Beach Bash 10K
12 May 19	Dunecht Dash 5k
07 Sep 19	Glenmore 12/24

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
800m	Aberdeen Fetch 800 metres800m	3:59	8:01	49.18	1	3:59
1mi	Fetch Mile Aberdeen - Easter Eggstravaganza1mi	8:26	8:26	56.22	4	9:12				23:29	8:26	12:26
1.5mi	Dublin family fun run1.5mi	15:15	10:10	49.20	2			17:00			15:15
2.4mi	Eastern airways runway run2.4mi	24:15	10:01	47.70	1		24:15
3.1mi	Dufftown Christmas fun run3.1mi	40:00	12:54	39.99	1					40:00
5km	Aberdeen parkrun5km	28:51	9:17	53.71	45	30:28	28:51	32:35	33:10	30:21	29:51	32:45
5mi	Starlight Express Banchory5mi	1:09:09	13:50	36.96	1			1:09:09
10km	Great Aberdeen Run 10k10km	59:12	9:32	55.50	25	1:07:39	1:00:15	1:09:37	1:09:26	1:09:45	59:12
10mi	Arbroath Footers Smokies Ladies 1010mi	1:47:16	10:44	49.70	4			2:06:30		1:47:16	1:53:18	2:25:12
13.1mi	Moray Half Marathon13.1mi	2:20:29	10:43	49.07	27	2:32:44	2:20:29	2:31:59	2:30:38	2:29:04	2:21:35	2:54:18
17.5mi	BRG Coastal Challenge17.5mi	3:34:10	12:14	45.95	3			4:02:32	3:44:13		3:34:10
26.2mi	Yorkshire Marathon26.2mi	5:09:24	11:49	50.04	13	6:07:31	6:03:34	5:55:26	5:21:10	5:49:33	5:09:24	5:29:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	38	0	0	0	0	0	0	0	0	0	0	71
2018	34	49	76	103	80	66	33	37	94	24	64	0	660
2018	0	0	0	0	0	58	56	98	16	2	12	0	241
2017	74	93	71	76	61	51	100	96	105	52	61	64	905
2016	76	101	87	48	40	13	38	66	100	23	53	24	670
2015	41	57	41	47	67	60	48	103	83	43	39	36	666
2015	0	0	20	0	0	0	0	0	0	0	0	0	20
2014	32	58	69	69	63	63	65	71	69	48	47	26	681
2013	40	56	65	36	39	31	70	105	125	59	9	20	655
2013	0	0	0	0	0	0	0	0	0	0	15	0	15
2012	37	55	47	48	53	46	54	89	58	15	30	9	543

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	-	2.3mi, 26:33 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 133/143bpm 101cal 5.2/5.63mph 2) 1m - 12:08(12:08/m) 145/165bpm 109cal 4.94/5.57mph 3) 0.25m - 2:52(11:31/m) 152/162bpm 26cal 5.21/5.8mph	4mi, 58:45 Running - General Split Summary === 1) 1m - 15:03(15:03/m) 122/149bpm 121cal 3.99/5.61mph 2) 1m - 15:20(15:20/m) 129/151bpm 120cal 3.91/5.57mph 3) 1m - 14:47(14:47/m) 146/166bpm 129cal 4.06/5.47mph 4) 1m - 13:30(13:30/m) 148/170bpm 118cal 4.44/5.57mph 5) 0.01m - 5(10:08/m) 160/162bpm 5.92/5.38mph	-	-	3.1mi, 37:53 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 135/153bpm 102cal 5.2/5.59mph 2) 1m - 12:38(12:38/m) 146/162bpm 111cal 4.75/5.68mph 3) 1m - 12:11(12:11/m) 152/167bpm 113cal 4.93/5.66mph 4) 0.13m - 1:31(12:01/m) 160/165bpm 15cal 4.99/7.06mph
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
3.5mi, 44:11 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 152/176bpm 106cal 5.38/6.14mph 2) 1m - 14:25(14:25/m) 150/165bpm 125cal 4.16/5.59mph 3) 1m - 12:40(12:40/m) 153/162bpm 112cal 4.74/5.82mph 4) 0.52m - 5:57(11:21/m) 156/169bpm 57cal 5.28/5.68mph 1.4mi, 16:17 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 151/162bpm 111cal 5.11/5.43mph 2) 0.38m - 4:33(11:55/m) 159/164bpm 44cal 5.04/5.26mph	-	5mi, 1:04:57 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 143/158bpm 110cal 4.7/5.22mph 2) 1m - 11:59(11:59/m) 144/156bpm 108cal 5.01/5.38mph 3) 1m - 13:32(13:32/m) 150/166bpm 112cal 4.43/5.32mph 4) 1m - 12:15(12:15/m) 145/155bpm 107cal 4.89/5.26mph 5) 1m - 14:21(14:21/m) 147/161bpm 114cal 4.18/5.55mph 6) 0.01m - 3(9:33/m) 153/153bpm 6.29/5.34mph	-	-	4mi, 46:33 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 147/171bpm 107cal 5.22/5.47mph 2) 1m - 11:44(11:44/m) 154/165bpm 111cal 5.11/5.47mph 3) 1m - 11:53(11:53/m) 154/161bpm 113cal 5.05/5.34mph 4) 1m - 11:05(11:05/m) 152/166bpm 103cal 5.41/6.22mph 5) 0.04m - 22(10:11/m) 163/167bpm 3cal 5.9/6.22mph	3.1mi, 40:03 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 136/164bpm 106cal 4.77/5.55mph 2) 1m - 13:23(13:23/m) 140/163bpm 113cal 4.49/5.47mph 3) 1m - 13:21(13:21/m) 141/170bpm 109cal 4.49/6.26mph 4) 0.07m - 44(11:12/m) 159/169bpm 7cal 5.36/5.7mph
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
5.2mi, 1:10:26 Running - General Split Summary === 1) 1m - 14:09(14:09/m) 141/149bpm 113cal 4.24/4.97mph 2) 1m - 14:39(14:39/m) 136/155bpm 110cal 4.1/4.97mph 3) 1m - 13:03(13:03/m) 144/158bpm 112cal 4.6/5.18mph 4) 1m - 12:56(12:56/m) 144/156bpm 110cal 4.64/6.28mph 5) 1m - 13:58(13:58/m) 152/164bpm 121cal 4.3/5.03mph 6) 0.15m - 1:42(11:16/m) 154/159bpm 16cal 5.33/5.45mph	-	-	2.3mi, 27:50 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 136/146bpm 108cal 4.97/5.16mph 2) 1m - 12:31(12:31/m) 148/156bpm 112cal 4.79/5.32mph 3) 0.27m - 3:15(11:50/m) 151/164bpm 29cal 5.07/5.63mph	-	4mi, 53:03 Running - General Split Summary === 1) 1m - 13:04(13:04/m) 139/147bpm 112cal 4.59/5.3mph 2) 1m - 12:12(12:12/m) 141/146bpm 110cal 4.92/5.18mph 3) 1m - 15:07(15:07/m) 135/150bpm 108cal 3.97/5.26mph 4) 1m - 12:06(12:06/m) 147/156bpm 110cal 4.96/5.32mph 5) 0.04m - 34(14:22/m) 148/151bpm 5cal 4.18/5.13mph	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
6mi, 1:23:08 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 140/151bpm 116cal 4.69/5.36mph 2) 1m - 15:31(15:31/m) 147/163bpm 135cal 3.87/5.3mph 3) 1m - 13:51(13:51/m) 151/171bpm 122cal 4.33/5.28mph 4) 1m - 13:07(13:07/m) 150/175bpm 118cal 4.58/6.7mph 5) 1m - 15:12(15:12/m) 147/162bpm 129cal 3.95/5.95mph 6) 1m - 12:28(12:28/m) 150/164bpm 112cal 4.81/5.89mph 7) 0.02m - 13(11:34/m) 155/156bpm 1cal 5.19/5.59mph	4.1mi, 51:40 Running - General Split Summary === 1) 1m - 12:47(12:47/m) 143/158bpm 115cal 4.69/5.2mph 2) 1m - 14:00(14:00/m) 146/168bpm 122cal 4.28/5.43mph 3) 1m - 12:07(12:07/m) 150/171bpm 113cal 4.95/6.05mph 4) 1m - 11:27(11:27/m) 157/171bpm 110cal 5.24/6.45mph 5) 0.14m - 1:18(9:30/m) 162/166bpm 13cal 6.31/6.72mph	-	-	5.3mi, 1:08:22 Running - General Split Summary === 1) 1m - 13:10(13:10/m) 135/144bpm 111cal 4.55/5.13mph 2) 1m - 12:06(12:06/m) 136/142bpm 107cal 4.96/5.24mph 3) 1m - 12:42(12:42/m) 143/153bpm 112cal 4.73/5.34mph 4) 1m - 12:29(12:29/m) 145/155bpm 113cal 4.8/5.28mph 5) 1m - 13:33(13:33/m) 147/161bpm 117cal 4.43/5.22mph 6) 0.32m - 4:22(13:28/m) 154/163bpm 37cal 4.46/4.74mph	-	3.1mi, 38:30 Running - General Split Summary === 1) 1m - 13:13(13:13/m) 150/167bpm 111cal 4.54/5.32mph 2) 1m - 12:00(12:00/m) 156/166bpm 115cal 5/5.87mph 3) 1m - 11:15(11:15/m) 156/165bpm 110cal 5.33/6.24mph 4) 0.08m - 2:01(25:28/m) 150/166bpm 18cal 2.36/6.47mph 1mi, 11:44 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 146/156bpm 106cal 5.28/5.72mph 2) 0.03m - 22(12:28/m) 156/158bpm 3cal 4.81/5.05mph

2018	Date	Result	WAVA
Baxters Loch Ness Marathon	23 Sep	5:54:19	43.69%
Glenmore 24	1 Sep	46.36 / miles	0.00%
Half DRAM	15 Jul	2:54:18	41.33%
Rock ‘n’ Roll Liverpool Marathon	20 May	5:29:20	47.01%
Liverpool Rock And Roll 1 mile	20 May	12:26	38.60%
Liverpool Rock And Roll 5K	19 May	32:45	49.45%
Arbroath Footers Smokies Ladies 10	13 May	2:25:12	37.44%
2017	Date	Result	WAVA
Brodie Castle 10k	5 Nov	1:04:58	51.09%
Yorkshire Marathon	8 Oct	5:09:24	50.04%
Baxters Loch Ness Marathon	24 Sep	5:12:53	48.87%
Dufftown 5K	17 Sep	30:09	53.17%
Glenmore 24	2 Sep		0.00%
Great Aberdeen Run 10k	27 Aug	59:12	55.50%
BRG Coastal Challenge	19 Aug	3:34:10	45.95%
Dublin family fun run	13 Aug	15:15	49.20%
Rock 'n' Roll Dublin Half Marathon	13 Aug	2:23:24	49.73%
Rock 'n' Roll Dublin 5k	12 Aug	29:51	53.71%
Half DRAM	16 Jul	2:21:35	50.37%
Peterhead Running Festival 5K	25 Jun	30:01	53.41%
Intellicore Red Run 10k	18 Jun	1:17:05	42.62%
Metro Beach 10k	6 Jun	1:02:52	52.26%
Rock ‘n’ Roll Liverpool Marathon	28 May	5:17:04	48.23%
Liverpool Rock N Roll 5k	27 May	30:08	53.20%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr	8:26	56.22%
Greater Manchester Marathon	2 Apr	5:19:33	47.85%
Arbroath Footers Smokies Ladies 10	5 Mar	1:53:18	47.50%
2016	Date	Result	WAVA
Dufftown Christmas fun run	27 Nov	40:00	39.99%
Aviemore 10K	16 Oct	1:12:00	45.63%
Baxters Loch Ness Marathon	25 Sep	6:03:00	41.61%
Glenmore 12/24	3 Sep		0.00%
Dublin Rock N Roll Half Marathon	7 Aug	2:47:09	42.26%
Half DRAM	17 Jul	2:41:22	43.78%
Rock n Roll Liverpol Mile	29 May	23:29	19.95%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	2:43:04	43.32%
Liverpool Rock N Roll 5k	28 May	30:21	52.33%
Hazlehead parkrun, Aberdeen	21 May	37:11	42.71%
Hazlehead parkrun, Aberdeen	14 May	32:24	49.02%
Dunecht Dash 5k	8 May	34:20	46.26%
Hazlehead parkrun, Aberdeen	30 Apr	53:23	29.75%
Hazlehead parkrun, Aberdeen	23 Apr	32:48	48.42%
Greater Manchester Marathon	10 Apr	5:49:33	43.21%
Moray Road Runners 10K	27 Mar	1:09:45	46.67%
Hazlehead parkrun, Aberdeen	26 Mar	31:41	50.13%
Inverness Half Marathon	13 Mar	2:29:04	47.39%
Arbroath Footers Smokies Ladies 10	6 Mar	1:47:16	49.70%
Kinloss to Lossiemouth Half Marathon	21 Feb	2:37:08	44.96%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec	40:22	39.34%
Dufftown 5K Santa Run	29 Nov	41:00	38.74%
Dandara 5k	31 Oct	34:59	45.40%
Hazlehead parkrun, Aberdeen	24 Oct	34:23	46.19%
Hazlehead parkrun, Aberdeen	17 Oct	33:10	47.88%
Yorkshire Marathon	11 Oct	5:21:10	47.03%
Crathes Half Marathon	19 Sep	2:48:03	41.67%
Glenmore 12/24	5 Sep		0.00%
Perth 10k	30 Aug	1:10:26	45.81%
The Fare Challenge 10k	23 Aug	1:31:51	35.13%
BRG Coastal Challenge	22 Aug	3:44:13	42.90%
Dyce Half Marathon	16 Aug	2:35:52	44.92%
Dublin Rock N Roll Half Marathon	2 Aug	2:36:20	44.79%
Dundee Half Marathon	12 Jul	2:41:44	43.29%
Hazlehead parkrun, Aberdeen	11 Jul	36:14	43.44%
Peterhead Running Festival HM	28 Jun	2:57:13	39.51%
Rock ‘n’ Roll Liverpool Half Marathon	14 Jun	2:30:38	46.48%
Fraserburgh 10K	24 May	1:09:26	46.47%
Hazlehead parkrun, Aberdeen	17 Jan	36:00	43.73%
Hazlehead parkrun, Aberdeen	10 Jan	34:18	45.89%
Aberdeen parkrun - New Years Day Special 11am	1 Jan	45:53	34.31%
Hazlehead parkrun, Aberdeen -New Years Day Special	1 Jan	40:17	39.08%
2014	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	27 Dec	43:27	36.23%
Hazlehead parkrun, Aberdeen	20 Dec	43:32	36.16%
Hazlehead parkrun, Aberdeen	13 Dec	37:50	41.61%
Aberdeen parkrun	29 Nov	35:01	44.95%
Aberdeen parkrun	22 Nov	37:06	42.43%
TCS New York City Marathon	2 Nov	6:15:35	39.73%
Culloden 10K	26 Oct	1:13:46	43.74%
Aviemore Half Marathon	12 Oct	2:40:18	43.68%
Aberdeen parkrun	11 Oct	41:39	37.79%
Baxters Loch Ness Marathon	28 Sep	5:55:26	41.49%
Aberdeen parkrun	20 Sep	42:28	36.77%
Crathes Half Marathon	13 Sep	2:43:48	42.40%
Dandara 5K	30 Aug	38:13	40.86%
The Fare Challenge Half Marathon	24 Aug	3:28:32	33.30%
BRG Coastal Challenge	23 Aug	4:02:32	39.26%
Dufftown 5k	17 Aug	34:00	45.92%
Dublin Rock & Roll Half Marathon	4 Aug	2:44:21	42.26%
Rock n Roll Dublin funrun	4 Aug	17:00	42.61%
Dundee Half Marathon	20 Jul	2:44:12	42.30%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	3 Jul	33:27	46.68%
Portsoy 10K	29 Jun	1:09:50	45.82%
Starlight Express Banchory	21 Jun	1:09:09	36.96%
Metro Beach 10k	10 Jun	1:20:45	39.63%
Fraserburgh 10K	8 Jun	1:11:56	44.49%
Liverpool Rock N Roll Half Marathon	25 May	2:31:59	45.70%
Dunecht Dash 5k	11 May	32:35	47.92%
Benromach Forres 10K	10 May	1:09:37	45.97%
Conoco Phillips 5k (Run Balmoral)	26 Apr	33:06	47.17%
Run Balmoral 10k	26 Apr	1:17:57	41.05%
Run Garioch Half Marathon	23 Mar	2:47:37	41.43%
Arbroath Footers Smokies Ladies 10	2 Mar	2:06:30	41.43%
Aberdeen parkrun	25 Jan	35:04	44.53%
2013	Date	Result	WAVA
Aberdeen parkrun	16 Nov	34:02	45.88%
Yorkshire Marathon	20 Oct	6:03:34	40.56%
Aviemore 10k	13 Oct	1:00:15	53.11%
Great Scottish Run Half Marathon	6 Oct	2:34:20	45.00%
Baxters River Ness 10k	29 Sep	1:02:10	51.09%
Eastern airways runway run	22 Sep	24:15	47.70%
Crathes Half Marathon	14 Sep	2:29:17	46.17%
Aberdeen parkrun	7 Sep	28:51	53.71%
Moray Half Marathon	1 Sep	2:20:29	49.07%
Stoney Stomp 5k	31 Aug	31:30	49.19%
Dufftown 5k	11 Aug	32:22	47.88%
Dublin Rock & Roll Half marathon	5 Aug	2:25:01	47.53%
jogscotland One Big Weekend Aberdeen	3 Aug	31:01	49.96%
Portsoy 10K	23 Jun	1:04:49	49.00%
Montrose 10km	9 Jun	1:02:37	50.72%
City of Aberdeen Baker Hughes 10k	19 May	1:04:32	49.21%
Run Balmoral 10k	27 Apr	1:08:03	46.67%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	2:33:38	44.87%
Run Garioch 10k	24 Mar	1:07:00	47.40%
2012	Date	Result	WAVA
Aberdeen parkrun (55)	20 Oct	30:28	50.86%
Aberdeen parkrun (54)	13 Oct	31:10	49.72%
Baxters Loch Ness Marathon	30 Sep	6:07:31	39.21%
Aberdeen Fetch 800 metres	26 Aug	3:59	49.18%
Aberdeen Fetch Mile	26 Aug	9:12	48.62%
Dundee Half Marathon	29 Jul	2:32:44	44.82%
Jogscotland Bridge of Don 5K Fun Run	5 Jul	30:43	50.10%
Nuffield Health jogscotland 5k Challenge	6 Jun	31:31	48.83%
City of Aberdeen Baker Hughes 10K	20 May	1:11:01	44.41%
Aberdeen Park Run - (26)	31 Mar	32:13	47.77%
Run Garioch 10k	18 Mar	1:07:39	46.62%
Aberdeen Park Run (14)	7 Jan	33:42	45.67%
Lumphanan Detox 10K	2 Jan	1:16:30	41.23%

AbzAnnie1903 F45

About Me

Current Status

Planned Races

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012