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AbzAnnie1903 F45

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Jogscotland Hazlehead

Races
133
Miles
5321
Miles
465
WAVA
56.22%
800m
3:59
Mile
8:26
5k
28:51
5M
1:09:09
10k
59:12
10M
1:47:16
Half
2:20:29
Mara
5:09:24

About Me

Runner, forever on a diet, nurse, love handbags, gin, divorced, Nannie to Jack and Sophie kinda girl

Current Status

Slow slow slow but I will improve

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	3:59 8:01/mi	49.18	3:59 49.18
1mi	4	8:26 8:26/mi	56.22	9:12 48.62				23:29 19.95	8:26 56.22	12:26 38.60
1.5mi	2	15:15 10:10/mi	49.20			17:00 42.61			15:15 49.20
2.4mi	1	24:15 10:01/mi	47.70		24:15 47.70
3.1mi	1	40:00 12:54/mi	39.99					40:00 39.99
5km	46	28:51 9:17/mi	53.71	30:28 50.86	28:51 53.71	32:35 47.92	33:10 47.88	30:21 52.33	29:51 53.71	32:45 49.45
5mi	1	1:09:09 13:50/mi	36.96			1:09:09 36.96
10km	26	59:12 9:32/mi	55.50	1:07:39 46.62	1:00:15 53.11	1:09:37 45.97	1:09:26 46.47	1:09:45 46.67	59:12 55.50		1:15:47 44.28
10mi	6	1:47:16 10:44/mi	49.70			2:06:30 41.43		1:47:16 49.70	1:53:18 47.50	2:25:12 37.44	1:53:38 48.37
13.1mi	27	2:20:29 10:43/mi	50.37	2:32:44 44.82	2:20:29 49.07	2:31:59 45.70	2:30:38 46.48	2:29:04 47.39	2:21:35 50.37	2:54:18 41.33
17.5mi	3	3:34:10 12:14/mi	45.95			4:02:32 39.26	3:44:13 42.90		3:34:10 45.95
26.2mi	13	5:09:24 11:49/mi	50.04	6:07:31 39.21	6:03:34 40.56	5:55:26 41.49	5:21:10 47.03	5:49:33 43.21	5:09:24 50.04	5:29:20 47.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	16	0	0	0	0	0	0	0	0	0	0	0	16
2019	33	66	63	22	1	28	33	38	88	55	54	47	527
2019	0	0	0	0	0	4	6	45	113	11	11	0	189
2018	34	49	76	103	80	66	33	37	94	24	64	0	660
2018	0	0	0	0	0	58	56	98	16	2	12	0	241
2017	74	93	71	76	61	51	100	96	105	52	61	64	905
2016	76	101	87	48	40	13	38	66	100	23	53	24	670
2015	41	57	41	47	67	60	48	103	83	43	39	36	666
2015	0	0	20	0	0	0	0	0	0	0	0	0	20
2014	32	58	69	69	63	63	65	71	69	48	47	26	681
2013	40	56	65	36	39	31	70	105	125	59	9	20	655
2013	0	0	0	0	0	0	0	0	0	0	15	0	15
2012	37	55	47	48	53	46	54	89	58	15	30	9	543

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
8.1mi, 1:41:26 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 96cal 4.66/5.53mph 2) 1m - 12:31(12:31/m) 113cal 4.79/5.76mph 3) 1m - 11:59(11:59/m) 119cal 5/5.72mph 4) 1m - 13:49(13:49/m) 107cal 4.34/5.51mph 5) 1m - 12:06(12:06/m) 112cal 4.96/5.34mph 6) 1m - 12:38(12:38/m) 107cal 4.75/5.34mph 7) 1m - 14:05(14:05/m) 107cal 4.26/5.43mph 8) 1m - 10:43(10:43/m) 119cal 5.6/6.12mph 9) 0.05m - 41(13:26/m) 6cal 4.47/5.09mph	-	3.5mi, 40:17 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 147/164bpm 112cal 5.1/5.38mph 2) 1m - 11:32(11:32/m) 107/166bpm 70cal 5.2/5.57mph 3) 1m - 11:20(11:20/m) 82/86bpm 42cal 5.29/5.7mph 4) 0.53m - 5:40(10:37/m) 84/86bpm 14cal 5.65/5.97mph	3mi, 34:27 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 83/119bpm 74cal 4.72/5.93mph 2) 1m - 10:59(10:59/m) 83/89bpm 49cal 5.46/6.32mph 3) 1m - 10:26(10:26/m) 84/90bpm 40cal 5.75/6.41mph 4) 0.04m - 20(8:12/m) 88/89bpm 1cal 7.32/6.89mph	-	-	3.1mi, 43:05 Running - General Split Summary === 1) 1m - 13:42(13:42/m) 98cal 4.38/6.22mph 2) 1m - 16:10(16:10/m) 98cal 3.71/5.93mph 3) 1m - 12:28(12:28/m) 110cal 4.82/6.57mph 4) 0.07m - 45(10:20/m) 8cal 5.8/5.55mph
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	3.1mi, 53:29 Running - General Split Summary === 1) 1m - 17:28(17:28/m) 79cal 3.44/4.09mph 2) 1m - 17:02(17:02/m) 80cal 3.52/4.05mph 3) 1m - 17:26(17:26/m) 81cal 3.44/3.8mph 4) 0.09m - 1:33(17:20/m) 7cal 3.46/3.57mph	-	-	3.1mi, 42:56 Running - General Split Summary === 1) 1m - 15:56(15:56/m) 89/126bpm 91cal 3.77/5.47mph 2) 1m - 14:50(14:50/m) 101/168bpm 90cal 4.05/6.41mph 3) 1m - 11:36(11:36/m) 115/167bpm 78cal 5.18/6.22mph 4) 0.05m - 35(11:06/m) 136/145bpm 5cal 5.41/5.28mph
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	3.5mi, 1:07:18 Running - General Split Summary === 1) 1m - 15:50(15:50/m) 78/85bpm 99cal 3.79/5.7mph 2) 1m - 15:40(15:40/m) 79/99bpm 96cal 3.83/6.32mph 3) 1m - 15:57(15:57/m) 86/137bpm 109cal 3.76/5.51mph 4) 0.54m - 19:52(36:39/m) 99/139bpm 104cal 1.64/6.64mph	-	-	-	-	3.1mi, 52:55 Running - General Split Summary === 1) 1m - 17:01(17:01/m) 78cal 3.53/4.36mph 2) 1m - 17:05(17:05/m) 80cal 3.51/4.05mph 3) 1m - 17:21(17:21/m) 80cal 3.46/3.86mph 4) 0.09m - 1:28(16:00/m) 6cal 3.75/3.7mph
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	3.1mi, 34:46 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 143/173bpm 102cal 5.19/5.85mph 2) 1m - 11:12(11:12/m) 116/173bpm 75cal 5.36/6.01mph 3) 1m - 11:28(11:28/m) 82/88bpm 57cal 5.23/6.55mph 4) 0.07m - 32(8:14/m) 88/89bpm 1cal 7.29/6.95mph

2019	Distance	Date	Result	WAVA
Glenmore 12 Hour	12hr	7 Sep	58.5 / miles	0.00%
Tay Ten	10mi	7 Apr	1:53:38	48.37%
Newburgh Beach Bash 10K	10km	16 Mar	1:15:47	44.28%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	2:02:04	45.02%
2018	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	23 Sep	5:54:19	43.69%
Glenmore 24	24hr	1 Sep	46.36 / miles	0.00%
Half DRAM	13.1mi	15 Jul	2:54:18	41.33%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	5:29:20	47.01%
Liverpool Rock And Roll 1 mile	1mi	20 May	12:26	38.60%
Liverpool Rock And Roll 5K	5km	19 May	32:45	49.45%
Arbroath Footers Smokies Ladies 10	10mi	13 May	2:25:12	37.44%
2017	Distance	Date	Result	WAVA
Brodie Castle 10k	10km	5 Nov	1:04:58	51.09%
Yorkshire Marathon	26.2mi	8 Oct	5:09:24	50.04%
Baxters Loch Ness Marathon	26.2mi	24 Sep	5:12:53	48.87%
Dufftown 5K	5km	17 Sep	30:09	53.17%
Glenmore 24	100mi	2 Sep		0.00%
Great Aberdeen Run 10k	10km	27 Aug	59:12	55.50%
BRG Coastal Challenge	17.5mi	19 Aug	3:34:10	45.95%
Dublin family fun run	1.5mi	13 Aug	15:15	49.20%
Rock 'n' Roll Dublin Half Marathon	13.1mi	13 Aug	2:23:24	49.73%
Rock 'n' Roll Dublin 5k	5km	12 Aug	29:51	53.71%
Half DRAM	13.1mi	16 Jul	2:21:35	50.37%
Peterhead Running Festival 5K	5km	25 Jun	30:01	53.41%
Intellicore Red Run 10k	10km	18 Jun	1:17:05	42.62%
Metro Beach 10k	10km	6 Jun	1:02:52	52.26%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	28 May	5:17:04	48.23%
Liverpool Rock N Roll 5k	5km	27 May	30:08	53.20%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr	8:26	56.22%
Greater Manchester Marathon	26.2mi	2 Apr	5:19:33	47.85%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:53:18	47.50%
2016	Distance	Date	Result	WAVA
Dufftown Christmas fun run	3.1mi	27 Nov	40:00	39.99%
Aviemore 10K	10km	16 Oct	1:12:00	45.63%
Baxters Loch Ness Marathon	26.2mi	25 Sep	6:03:00	41.61%
Glenmore 12/24	100mi	3 Sep		0.00%
Dublin Rock N Roll Half Marathon	13.1mi	7 Aug	2:47:09	42.26%
Half DRAM	13.1mi	17 Jul	2:41:22	43.78%
Rock n Roll Liverpol Mile	1mi	29 May	23:29	19.95%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	2:43:04	43.32%
Liverpool Rock N Roll 5k	5km	28 May	30:21	52.33%
Hazlehead parkrun, Aberdeen	5km	21 May	37:11	42.71%
Hazlehead parkrun, Aberdeen	5km	14 May	32:24	49.02%
Dunecht Dash 5k	5km	8 May	34:20	46.26%
Hazlehead parkrun, Aberdeen	5km	30 Apr	53:23	29.75%
Hazlehead parkrun, Aberdeen	5km	23 Apr	32:48	48.42%
Greater Manchester Marathon	26.2mi	10 Apr	5:49:33	43.21%
Moray Road Runners 10K	10km	27 Mar	1:09:45	46.67%
Hazlehead parkrun, Aberdeen	5km	26 Mar	31:41	50.13%
Inverness Half Marathon	13.1mi	13 Mar	2:29:04	47.39%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:47:16	49.70%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	2:37:08	44.96%
2015	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	5km	6 Dec	40:22	39.34%
Dufftown 5K Santa Run	5km	29 Nov	41:00	38.74%
Dandara 5k	5km	31 Oct	34:59	45.40%
Hazlehead parkrun, Aberdeen	5km	24 Oct	34:23	46.19%
Hazlehead parkrun, Aberdeen	5km	17 Oct	33:10	47.88%
Yorkshire Marathon	26.2mi	11 Oct	5:21:10	47.03%
Crathes Half Marathon	13.1mi	19 Sep	2:48:03	41.67%
Glenmore 12/24	50mi	5 Sep		0.00%
Perth 10k	10km	30 Aug	1:10:26	45.81%
The Fare Challenge 10k	10km	23 Aug	1:31:51	35.13%
BRG Coastal Challenge	17.5mi	22 Aug	3:44:13	42.90%
Dyce Half Marathon	13.1mi	16 Aug	2:35:52	44.92%
Dublin Rock N Roll Half Marathon	13.1mi	2 Aug	2:36:20	44.79%
Dundee Half Marathon	13.1mi	12 Jul	2:41:44	43.29%
Hazlehead parkrun, Aberdeen	5km	11 Jul	36:14	43.44%
Peterhead Running Festival HM	13.1mi	28 Jun	2:57:13	39.51%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	14 Jun	2:30:38	46.48%
Fraserburgh 10K	10km	24 May	1:09:26	46.47%
Hazlehead parkrun, Aberdeen	5km	17 Jan	36:00	43.73%
Hazlehead parkrun, Aberdeen	5km	10 Jan	34:18	45.89%
Aberdeen parkrun - New Years Day Special 11am	5km	1 Jan	45:53	34.31%
Hazlehead parkrun, Aberdeen -New Years Day Special	5km	1 Jan	40:17	39.08%
2014	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	27 Dec	43:27	36.23%
Hazlehead parkrun, Aberdeen	5km	20 Dec	43:32	36.16%
Hazlehead parkrun, Aberdeen	5km	13 Dec	37:50	41.61%
Aberdeen parkrun	5km	29 Nov	35:01	44.95%
Aberdeen parkrun	5km	22 Nov	37:06	42.43%
TCS New York City Marathon	26.2mi	2 Nov	6:15:35	39.73%
Culloden 10K	10km	26 Oct	1:13:46	43.74%
Aviemore Half Marathon	13.1mi	12 Oct	2:40:18	43.68%
Aberdeen parkrun	5km	11 Oct	41:39	37.79%
Baxters Loch Ness Marathon	26.2mi	28 Sep	5:55:26	41.49%
Aberdeen parkrun	5km	20 Sep	42:28	36.77%
Crathes Half Marathon	13.1mi	13 Sep	2:43:48	42.40%
Dandara 5K	5km	30 Aug	38:13	40.86%
The Fare Challenge Half Marathon	13.1mi	24 Aug	3:28:32	33.30%
BRG Coastal Challenge	17.5mi	23 Aug	4:02:32	39.26%
Dufftown 5k	5km	17 Aug	34:00	45.92%
Dublin Rock & Roll Half Marathon	13.1mi	4 Aug	2:44:21	42.26%
Rock n Roll Dublin funrun	1.5mi	4 Aug	17:00	42.61%
Dundee Half Marathon	13.1mi	20 Jul	2:44:12	42.30%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	3 Jul	33:27	46.68%
Portsoy 10K	10km	29 Jun	1:09:50	45.82%
Starlight Express Banchory	5mi	21 Jun	1:09:09	36.96%
Metro Beach 10k	10km	10 Jun	1:20:45	39.63%
Fraserburgh 10K	10km	8 Jun	1:11:56	44.49%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	2:31:59	45.70%
Dunecht Dash 5k	5km	11 May	32:35	47.92%
Forres Harriers Benromach 10K	10km	10 May	1:09:37	45.97%
Conoco Phillips 5k (Run Balmoral)	5km	26 Apr	33:06	47.17%
Run Balmoral 10k	10km	26 Apr	1:17:57	41.05%
Run Garioch Half Marathon	13.1mi	23 Mar	2:47:37	41.43%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	2:06:30	41.43%
Aberdeen parkrun	5km	25 Jan	35:04	44.53%
2013	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	16 Nov	34:02	45.88%
Yorkshire Marathon	26.2mi	20 Oct	6:03:34	40.56%
Aviemore 10k	10km	13 Oct	1:00:15	53.11%
Great Scottish Run Half Marathon	13.1mi	6 Oct	2:34:20	45.00%
Baxters River Ness 10k	10km	29 Sep	1:02:10	51.09%
Eastern airways runway run	2.42mi	22 Sep	24:15	47.70%
Crathes Half Marathon	13.1mi	14 Sep	2:29:17	46.17%
Aberdeen parkrun	5km	7 Sep	28:51	53.71%
Moray Half Marathon	13.1mi	1 Sep	2:20:29	49.07%
Stoney Stomp 5k	5km	31 Aug	31:30	49.19%
Dufftown 5k	5km	11 Aug	32:22	47.88%
Dublin Rock & Roll Half marathon	13.1mi	5 Aug	2:25:01	47.53%
jogscotland One Big Weekend Aberdeen	5km	3 Aug	31:01	49.96%
Portsoy 10K	10km	23 Jun	1:04:49	49.00%
Montrose 10km	10km	9 Jun	1:02:37	50.72%
City of Aberdeen Baker Hughes 10k	10km	19 May	1:04:32	49.21%
Run Balmoral 10k	10km	27 Apr	1:08:03	46.67%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	2:33:38	44.87%
Run Garioch 10k	10km	24 Mar	1:07:00	47.40%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun (55)	5km	20 Oct	30:28	50.86%
Aberdeen parkrun (54)	5km	13 Oct	31:10	49.72%
Baxters Loch Ness Marathon	26.2mi	30 Sep	6:07:31	39.21%
Aberdeen Fetch 800 metres	800mi	26 Aug	3:59	49.18%
Aberdeen Fetch Mile	1mi	26 Aug	9:12	48.62%
Dundee Half Marathon	13.1mi	29 Jul	2:32:44	44.82%
Jogscotland Bridge of Don 5K Fun Run	5km	5 Jul	30:43	50.10%
Nuffield Health jogscotland 5k Challenge	5km	6 Jun	31:31	48.83%
City of Aberdeen Baker Hughes 10K	10km	20 May	1:11:01	44.41%
Aberdeen Park Run - (26)	5km	31 Mar	32:13	47.77%
Run Garioch 10k	10km	18 Mar	1:07:39	46.62%
Aberdeen Park Run (14)	5km	7 Jan	33:42	45.67%
Lumphanan Detox 10K	10km	2 Jan	1:16:30	41.23%

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