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AbzAnnie1903 F45

About

Race Times

All Races

Mileage

Training

Blog

Jogscotland Hazlehead

Races
133
Miles
5128
Miles
399
WAVA
56.22%
800m
3:59
Mile
8:26
5k
28:51
5M
1:09:09
10k
59:12
10M
1:47:16
Half
2:20:29
Mara
5:09:24

About Me

Runner, forever on a diet, nurse, love handbags, gin, divorced, Nannie to Jack and Sophie kinda girl

Current Status

Slow slow slow but I will improve

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2019 Targets

RUN
700

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
800m	1	3:59 8:01/mi	49.18	3:59 49.18
1mi	4	8:26 8:26/mi	56.22	9:12 48.62				23:29 19.95	8:26 56.22	12:26 38.60
1.5mi	2	15:15 10:10/mi	49.20			17:00 42.61			15:15 49.20
2.4mi	1	24:15 10:01/mi	47.70		24:15 47.70
3.1mi	1	40:00 12:54/mi	39.99					40:00 39.99
5km	46	28:51 9:17/mi	53.71	30:28 50.86	28:51 53.71	32:35 47.92	33:10 47.88	30:21 52.33	29:51 53.71	32:45 49.45
5mi	1	1:09:09 13:50/mi	36.96			1:09:09 36.96
10km	26	59:12 9:32/mi	55.50	1:07:39 46.62	1:00:15 53.11	1:09:37 45.97	1:09:26 46.47	1:09:45 46.67	59:12 55.50		1:15:47 44.28
10mi	6	1:47:16 10:44/mi	49.70			2:06:30 41.43		1:47:16 49.70	1:53:18 47.50	2:25:12 37.44	1:53:38 48.37
13.1mi	27	2:20:29 10:43/mi	50.37	2:32:44 44.82	2:20:29 49.07	2:31:59 45.70	2:30:38 46.48	2:29:04 47.39	2:21:35 50.37	2:54:18 41.33
17.5mi	3	3:34:10 12:14/mi	45.95			4:02:32 39.26	3:44:13 42.90		3:34:10 45.95
26.2mi	13	5:09:24 11:49/mi	50.04	6:07:31 39.21	6:03:34 40.56	5:55:26 41.49	5:21:10 47.03	5:49:33 43.21	5:09:24 50.04	5:29:20 47.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	66	63	22	1	28	33	38	66	0	0	0	350
2019	0	0	0	0	0	4	6	45	69	0	0	0	124
2018	34	49	76	103	80	66	33	37	94	24	64	0	660
2018	0	0	0	0	0	58	56	98	16	2	12	0	241
2017	74	93	71	76	61	51	100	96	105	52	61	64	905
2016	76	101	87	48	40	13	38	66	100	23	53	24	670
2015	41	57	41	47	67	60	48	103	83	43	39	36	666
2015	0	0	20	0	0	0	0	0	0	0	0	0	20
2014	32	58	69	69	63	63	65	71	69	48	47	26	681
2013	40	56	65	36	39	31	70	105	125	59	9	20	655
2013	0	0	0	0	0	0	0	0	0	0	15	0	15
2012	37	55	47	48	53	46	54	89	58	15	30	9	543

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
1.3mi, 10:47 Cycling - General Split Summary === 1) 1m - 7:51(7:51/m) 111/125bpm 50cal 7.65/14.26mph 2) 0.25m - 2:56(11:36/m) 111/120bpm 18cal 5.17/14.44mph 4.7mi, 54:31 Cycling - General Split Summary === 1) 1m - 7:35(7:35/m) 107/124bpm 45cal 7.92/16.01mph 2) 1m - 13:51(13:51/m) 105/131bpm 71cal 4.33/18.32mph 3) 1m - 10:43(10:43/m) 126/145bpm 81cal 5.6/8.72mph 4) 1m - 18:13(18:13/m) 113/133bpm 89cal 3.29/11.08mph 5) 0.66m - 4:09(6:19/m) 114/123bpm 20cal 9.49/12.15mph 3.4mi, 16:34 Cycling - General Split Summary === 1) 1m - 5:13(5:13/m) 120/131bpm 39cal 11.52/16.61mph 2) 1m - 4:39(4:39/m) 131/136bpm 40cal 12.92/14.84mph 3) 1m - 4:49(4:49/m) 134/139bpm 42cal 12.44/14.59mph 4) 0.43m - 1:54(4:22/m) 133/136bpm 16cal 13.72/15.3mph 3.2mi, 17:13 Cycling - General Split Summary === 1) 1m - 6:31(6:31/m) 108/120bpm 39cal 9.2/21.85mph 2) 1m - 4:33(4:33/m) 123/137bpm 35cal 13.17/19.14mph 3) 1m - 5:20(5:20/m) 125/130bpm 41cal 11.27/14.34mph 4) 0.17m - 48(4:47/m) 119/122bpm 5cal 12.56/13.86mph 1.7mi, 8:58 Cycling - General Split Summary === 1) 1m - 5:30(5:30/m) 112/124bpm 36cal 10.92/18.22mph 2) 0.73m - 3:28(4:45/m) 109/123bpm 21cal 12.65/23.79mph	3.9mi, 53:38 Running - General Split Summary === 1) 1m - 13:06(13:06/m) 126/142bpm 111cal 4.58/5.34mph 2) 1m - 15:44(15:44/m) 133/149bpm 131cal 3.81/5.63mph 3) 1m - 12:45(12:45/m) 142/159bpm 113cal 4.7/5.63mph 4) 0.85m - 12:03(14:07/m) 143/154bpm 106cal 4.25/5.63mph	-	4mi, 52:14 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 125/144bpm 106cal 4.69/5.82mph 2) 1m - 12:06(12:06/m) 135/162bpm 109cal 4.96/5.53mph 3) 1m - 13:55(13:55/m) 133/146bpm 112cal 4.31/5.49mph 4) 1m - 13:15(13:15/m) 142/153bpm 116cal 4.53/5.49mph 5) 0.01m - 10(14:02/m) 149/150bpm 1cal 4.27/5.09mph	-	-	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	15.1mi, 1:46:37 Cycling - General Split Summary === 1) 1m - 4:48(4:48/m) 89/105bpm 18cal 12.48/21.14mph 2) 1m - 6:44(6:44/m) 97/113bpm 31cal 8.92/20.58mph 3) 1m - 5:28(5:28/m) 110/135bpm 33cal 10.99/16.49mph 4) 1m - 4:51(4:51/m) 109/122bpm 27cal 12.38/14.34mph 5) 1m - 4:01(4:01/m) 108/115bpm 21cal 14.97/16.76mph 6) 1m - 5:58(5:58/m) 113/131bpm 34cal 10.06/18.66mph 7) 1m - 8:48(8:48/m) 118/136bpm 55cal 6.82/12.27mph 8) 1m - 7:00(7:00/m) 118/130bpm 42cal 8.57/21.27mph 9) 1m - 5:50(5:50/m) 110/118bpm 25cal 10.3/20.35mph 10) 1m - 6:22(6:22/m) 117/137bpm 36cal 9.42/20.64mph 11) 1m - 6:52(6:52/m) 115/130bpm 33cal 8.73/11.59mph 12) 1m - 9:19(9:19/m) 123/143bpm 59cal 6.44/11.48mph 13) 1m - 13:01(13:01/m) 118/137bpm 66cal 4.61/11.19mph 14) 1m - 11:00(11:00/m) 114/140bpm 48cal 5.45/13.27mph 15) 1m - 6:06(6:06/m) 104/133bpm 18cal 9.85/13.75mph 16) 0.05m - 31(9:39/m) 125/128bpm 3cal 6.22/6.53mph	-	-	-	-	8mi, 2:49:28 Running - General Split Summary === 1) 1m - 21:09(21:09/m) 85cal 2.84/20.71mph 2) 1m - 19:51(19:51/m) 83cal 3.02/3.67mph 3) 1m - 19:41(19:41/m) 82cal 3.05/3.65mph 4) 1m - 19:56(19:56/m) 82cal 3.01/4.01mph 5) 1m - 24:03(24:03/m) 79cal 2.49/4.55mph 6) 1m - 19:11(19:11/m) 82cal 3.13/3.4mph 7) 1m - 21:10(21:10/m) 81cal 2.83/3.26mph 8) 0.96m - 24:26(25:32/m) 78cal 2.35/3.65mph 27.9mi, 7:41:28 Running - General Split Summary === 1) 1m - 13:54(13:54/m) 138/153bpm 119cal 4.32/5.49mph 2) 1m - 12:15(12:15/m) 145/157bpm 114cal 4.9/5.49mph 3) 1m - 14:23(14:23/m) 146/158bpm 123cal 4.17/5.57mph 4) 1m - 11:03(11:03/m) 144/154bpm 101cal 5.43/6.2mph 5) 1m - 16:34(16:34/m) 140/150bpm 129cal 3.62/5.7mph 6) 1m - 13:09(13:09/m) 141/150bpm 106cal 4.56/5.85mph 7) 1m - 14:51(14:51/m) 140/155bpm 106cal 4.04/6.05mph 8) 1m - 16:06(16:06/m) 131/150bpm 88cal 3.73/5.97mph 9) 1m - 14:25(14:25/m) 137/148bpm 98cal 4.16/5.74mph 10) 1m - 13:27(13:27/m) 138/149bpm 90cal 4.46/6.03mph 11) 1m - 16:25(16:25/m) 139/149bpm 105cal 3.66/5.95mph 12) 1m - 12:09(12:09/m) 140/148bpm 91cal 4.94/6.1mph 13) 1m - 17:43(17:43/m) 135/154bpm 109cal 3.39/5.99mph 14) 1m - 15:12(15:12/m) 135/146bpm 93cal 3.95/6.28mph 15) 1m - 16:44(16:44/m) 137/152bpm 102cal 3.58/6.14mph 16) 1m - 17:27(17:27/m) 129/147bpm 90cal 3.44/5.85mph 17) 1m - 17:52(17:52/m) 126/162bpm 107cal 3.36/4.22mph 18) 1m - 16:04(16:04/m) 128/146bpm 99cal 3.74/5.76mph 19) 1m - 17:06(17:06/m) 134/145bpm 100cal 3.51/5.91mph 20) 1m - 20:51(20:51/m) 124/146bpm 98cal 2.88/5.99mph 21) 1m - 15:15(15:15/m) 132/159bpm 104cal 3.93/5.36mph 22) 1m - 15:11(15:11/m) 133/147bpm 96cal 3.95/5.91mph 23) 1m - 17:06(17:06/m) 132/145bpm 102cal 3.51/5.51mph 24) 1m - 29:08(29:08/m) 115/149bpm 118cal 2.06/5.59mph 25) 1m - 19:16(19:16/m) 123/164bpm 119cal 3.11/4.17mph 26) 1m - 17:52(17:52/m) 123/137bpm 105cal 3.36/3.72mph 27) 1m - 19:27(19:27/m) 123/134bpm 107cal 3.08/3.51mph 28) 0.89m - 20:34(23:06/m) 114/135bpm 105cal 2.6/3.3mph 3.2mi, 53:04 Running - General Split Summary === 1) 1m - 17:11(17:11/m) 80cal 3.49/4.8mph 2) 1m - 17:38(17:38/m) 83cal 3.4/6.32mph 3) 1m - 14:04(14:04/m) 97cal 4.26/7.08mph 4) 0.19m - 4:10(21:47/m) 14cal 2.75/3.26mph
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
22.5mi, 7:52:47 Running - General Split Summary === 1) 1m - 20:22(20:22/m) 116/135bpm 114cal 2.95/4.36mph 2) 1m - 18:52(18:52/m) 112/139bpm 106cal 3.18/4.91mph 3) 1m - 21:29(21:29/m) 114/123bpm 110cal 2.79/3.26mph 4) 1m - 20:25(20:25/m) 101/130bpm 105cal 2.94/3.36mph 5) 1m - 21:50(21:50/m) 105/125bpm 111cal 2.75/3.44mph 6) 1m - 20:36(20:36/m) 107/122bpm 109cal 2.91/3.44mph 7) 1m - 20:14(20:14/m) 116/147bpm 107cal 2.97/3.36mph 8) 1m - 19:51(19:51/m) 104/137bpm 107cal 3.02/4.38mph 9) 1m - 25:31(25:31/m) 106/153bpm 127cal 2.35/4.99mph 10) 1m - 18:23(18:23/m) 110/134bpm 104cal 3.26/4.57mph 11) 1m - 20:12(20:12/m) 110/118bpm 104cal 2.97/4.95mph 12) 1m - 19:47(19:47/m) 103/135bpm 106cal 3.03/6.74mph 13) 1m - 24:40(24:40/m) 106/129bpm 114cal 2.43/3.74mph 14) 1m - 20:05(20:05/m) 110/125bpm 105cal 2.99/3.4mph 15) 1m - 20:42(20:42/m) 115/127bpm 107cal 2.9/4.42mph 16) 1m - 25:26(25:26/m) 105/121bpm 118cal 2.36/5.99mph 17) 1m - 20:11(20:11/m) 111/131bpm 110cal 2.97/4.99mph 18) 1m - 19:14(19:14/m) 109/123bpm 106cal 3.12/3.61mph 19) 1m - 22:21(22:21/m) 112/126bpm 115cal 2.68/3.34mph 20) 1m - 20:46(20:46/m) 105/143bpm 108cal 2.89/5.72mph 21) 1m - 18:14(18:14/m) 122/146bpm 108cal 3.29/6.85mph 22) 1m - 19:25(19:25/m) 118/140bpm 112cal 3.09/6.12mph 23) 0.49m - 14:11(28:46/m) 117/149bpm 68cal 2.09/5.78mph	-	-	1.8mi, 15:21 Cycling - General Split Summary === 1) 1m - 9:26(9:26/m) 128/140bpm 76cal 6.36/11.92mph 2) 0.77m - 5:54(7:41/m) 117/134bpm 37cal 7.8/12mph 2.3mi, 17:55 Cycling - General Split Summary === 1) 1m - 8:08(8:08/m) 112/127bpm 52cal 7.37/15.26mph 2) 1m - 7:40(7:40/m) 117/133bpm 50cal 7.83/19.81mph 3) 0.25m - 2:07(8:38/m) 104/121bpm 9cal 6.95/19.39mph 17.8mi, 1:45:11 Cycling - General Split Summary === 1) 1m - 6:55(6:55/m) 98/108bpm 32cal 8.68/12.15mph 2) 1m - 6:54(6:54/m) 105/115bpm 36cal 8.7/12.59mph 3) 1m - 7:44(7:44/m) 99/114bpm 32cal 7.76/12.86mph 4) 1m - 7:56(7:56/m) 107/119bpm 40cal 7.56/13.17mph 5) 1m - 6:11(6:11/m) 114/128bpm 35cal 9.7/13mph 6) 1m - 5:42(5:42/m) 115/119bpm 32cal 10.52/14.13mph 7) 1m - 6:46(6:46/m) 115/124bpm 37cal 8.88/12.19mph 8) 1m - 5:38(5:38/m) 108/125bpm 23cal 10.64/20.35mph 9) 1m - 6:25(6:25/m) 114/131bpm 33cal 9.34/16.97mph 10) 1m - 5:15(5:15/m) 122/136bpm 32cal 11.45/18.54mph 11) 1m - 5:28(5:28/m) 106/120bpm 18cal 10.98/17.18mph 12) 1m - 6:05(6:05/m) 117/124bpm 31cal 9.85/13.32mph 13) 1m - 5:49(5:49/m) 120/129bpm 33cal 10.33/12.84mph 14) 1m - 4:36(4:36/m) 120/126bpm 26cal 13.07/13.69mph 15) 1m - 5:23(5:23/m) 119/128bpm 27cal 11.13/13.19mph 16) 1m - 4:24(4:24/m) 120/127bpm 22cal 13.63/16.03mph 17) 1m - 4:08(4:08/m) 114/118bpm 16cal 14.49/16.07mph 18) 0.81m - 3:52(4:45/m) 118/126bpm 18cal 12.65/15.22mph 17.5mi, 1:59:52 Cycling - General Split Summary === 1) 1m - 6:00(6:00/m) 118/128bpm 43cal 9.99/12mph 2) 1m - 6:34(6:34/m) 119/129bpm 46cal 9.13/10.67mph 3) 1m - 5:57(5:57/m) 121/128bpm 41cal 10.09/10.4mph 4) 1m - 5:18(5:18/m) 109/120bpm 26cal 11.33/13.09mph 5) 1m - 5:30(5:30/m) 110/127bpm 27cal 10.91/11.73mph 6) 1m - 5:38(5:38/m) 112/120bpm 27cal 10.65/12.86mph 7) 1m - 7:30(7:30/m) 107/122bpm 30cal 8/11.98mph 8) 1m - 9:10(9:10/m) 115/127bpm 49cal 6.54/12.25mph 9) 1m - 5:24(5:24/m) 114/130bpm 26cal 11.11/17.6mph 10) 1m - 7:04(7:04/m) 103/115bpm 21cal 8.49/15.45mph 11) 1m - 8:35(8:35/m) 106/122bpm 30cal 6.99/14.11mph 12) 1m - 7:23(7:23/m) 104/112bpm 23cal 8.14/10.14mph 13) 1m - 6:20(6:20/m) 108/120bpm 24cal 9.46/11.86mph 14) 1m - 7:06(7:06/m) 105/118bpm 23cal 8.45/14.26mph 15) 1m - 7:35(7:35/m) 107/116bpm 27cal 7.92/18.01mph 16) 1m - 7:09(7:09/m) 111/120bpm 30cal 8.4/10.56mph 17) 1m - 7:11(7:11/m) 109/114bpm 27cal 8.36/11.23mph 18) 0.52m - 4:28(8:39/m) 105/114bpm 14cal 6.93/9.02mph 4.7mi, 23:39 Cycling - General Split Summary === 1) 1m - 4:58(4:58/m) 106/118bpm 28cal 12.09/19.85mph 2) 1m - 5:17(5:17/m) 109/119bpm 31cal 11.34/21.02mph 3) 1m - 5:15(5:15/m) 98/113bpm 21cal 11.44/18.79mph 4) 1m - 5:06(5:06/m) 108/120bpm 27cal 11.78/17.32mph 5) 0.74m - 3:03(4:09/m) 116/126bpm 19cal 14.43/18.26mph	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
4.3mi, 56:47 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 136/143bpm 112cal 4.74/5.7mph 2) 1m - 13:13(13:13/m) 148/167bpm 123cal 4.54/5.76mph 3) 1m - 12:31(12:31/m) 147/165bpm 114cal 4.79/5.51mph 4) 1m - 14:44(14:44/m) 141/166bpm 120cal 4.07/5.72mph 5) 0.31m - 3:38(11:52/m) 143/158bpm 31cal 5.06/5.63mph	-	10.1mi, 1:15:36 Cycling - General Split Summary === 1) 1m - 6:00(6:00/m) 104/129bpm 33cal 9.99/20.68mph 2) 1m - 9:15(9:15/m) 111/130bpm 54cal 6.48/12.15mph 3) 1m - 7:40(7:40/m) 110/131bpm 42cal 7.82/16.93mph 4) 1m - 8:40(8:40/m) 117/129bpm 53cal 6.92/12mph 5) 1m - 10:01(10:01/m) 119/133bpm 62cal 5.99/10.02mph 6) 1m - 6:23(6:23/m) 105/120bpm 22cal 9.39/11.98mph 7) 1m - 7:07(7:07/m) 103/113bpm 22cal 8.42/18.62mph 8) 1m - 5:02(5:02/m) 106/118bpm 18cal 11.94/19.12mph 9) 1m - 8:33(8:33/m) 101/119bpm 27cal 7.01/13.75mph 10) 1m - 5:39(5:39/m) 100/120bpm 16cal 10.63/13.78mph 11) 0.14m - 1:14(8:50/m) 122/127bpm 8cal 6.8/7.47mph	-	-	-	-

2019	Distance	Date	Result	WAVA
Glenmore 12 Hour	12hr	7 Sep	/ miles	0.00%
Tay Ten	10mi	7 Apr	1:53:38	48.37%
Newburgh Beach Bash 10K	10km	16 Mar	1:15:47	44.28%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	2:02:04	45.02%
2018	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	23 Sep	5:54:19	43.69%
Glenmore 24	24hr	1 Sep	46.36 / miles	0.00%
Half DRAM	13.1mi	15 Jul	2:54:18	41.33%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	5:29:20	47.01%
Liverpool Rock And Roll 1 mile	1mi	20 May	12:26	38.60%
Liverpool Rock And Roll 5K	5km	19 May	32:45	49.45%
Arbroath Footers Smokies Ladies 10	10mi	13 May	2:25:12	37.44%
2017	Distance	Date	Result	WAVA
Brodie Castle 10k	10km	5 Nov	1:04:58	51.09%
Yorkshire Marathon	26.2mi	8 Oct	5:09:24	50.04%
Baxters Loch Ness Marathon	26.2mi	24 Sep	5:12:53	48.87%
Dufftown 5K	5km	17 Sep	30:09	53.17%
Glenmore 24	100mi	2 Sep		0.00%
Great Aberdeen Run 10k	10km	27 Aug	59:12	55.50%
BRG Coastal Challenge	17.5mi	19 Aug	3:34:10	45.95%
Dublin family fun run	1.5mi	13 Aug	15:15	49.20%
Rock 'n' Roll Dublin Half Marathon	13.1mi	13 Aug	2:23:24	49.73%
Rock 'n' Roll Dublin 5k	5km	12 Aug	29:51	53.71%
Half DRAM	13.1mi	16 Jul	2:21:35	50.37%
Peterhead Running Festival 5K	5km	25 Jun	30:01	53.41%
Intellicore Red Run 10k	10km	18 Jun	1:17:05	42.62%
Metro Beach 10k	10km	6 Jun	1:02:52	52.26%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	28 May	5:17:04	48.23%
Liverpool Rock N Roll 5k	5km	27 May	30:08	53.20%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr	8:26	56.22%
Greater Manchester Marathon	26.2mi	2 Apr	5:19:33	47.85%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:53:18	47.50%
2016	Distance	Date	Result	WAVA
Dufftown Christmas fun run	3.1mi	27 Nov	40:00	39.99%
Aviemore 10K	10km	16 Oct	1:12:00	45.63%
Baxters Loch Ness Marathon	26.2mi	25 Sep	6:03:00	41.61%
Glenmore 12/24	100mi	3 Sep		0.00%
Dublin Rock N Roll Half Marathon	13.1mi	7 Aug	2:47:09	42.26%
Half DRAM	13.1mi	17 Jul	2:41:22	43.78%
Rock n Roll Liverpol Mile	1mi	29 May	23:29	19.95%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	2:43:04	43.32%
Liverpool Rock N Roll 5k	5km	28 May	30:21	52.33%
Hazlehead parkrun, Aberdeen	5km	21 May	37:11	42.71%
Hazlehead parkrun, Aberdeen	5km	14 May	32:24	49.02%
Dunecht Dash 5k	5km	8 May	34:20	46.26%
Hazlehead parkrun, Aberdeen	5km	30 Apr	53:23	29.75%
Hazlehead parkrun, Aberdeen	5km	23 Apr	32:48	48.42%
Greater Manchester Marathon	26.2mi	10 Apr	5:49:33	43.21%
Moray Road Runners 10K	10km	27 Mar	1:09:45	46.67%
Hazlehead parkrun, Aberdeen	5km	26 Mar	31:41	50.13%
Inverness Half Marathon	13.1mi	13 Mar	2:29:04	47.39%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:47:16	49.70%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	2:37:08	44.96%
2015	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	5km	6 Dec	40:22	39.34%
Dufftown 5K Santa Run	5km	29 Nov	41:00	38.74%
Dandara 5k	5km	31 Oct	34:59	45.40%
Hazlehead parkrun, Aberdeen	5km	24 Oct	34:23	46.19%
Hazlehead parkrun, Aberdeen	5km	17 Oct	33:10	47.88%
Yorkshire Marathon	26.2mi	11 Oct	5:21:10	47.03%
Crathes Half Marathon	13.1mi	19 Sep	2:48:03	41.67%
Glenmore 12/24	50mi	5 Sep		0.00%
Perth 10k	10km	30 Aug	1:10:26	45.81%
The Fare Challenge 10k	10km	23 Aug	1:31:51	35.13%
BRG Coastal Challenge	17.5mi	22 Aug	3:44:13	42.90%
Dyce Half Marathon	13.1mi	16 Aug	2:35:52	44.92%
Dublin Rock N Roll Half Marathon	13.1mi	2 Aug	2:36:20	44.79%
Dundee Half Marathon	13.1mi	12 Jul	2:41:44	43.29%
Hazlehead parkrun, Aberdeen	5km	11 Jul	36:14	43.44%
Peterhead Running Festival HM	13.1mi	28 Jun	2:57:13	39.51%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	14 Jun	2:30:38	46.48%
Fraserburgh 10K	10km	24 May	1:09:26	46.47%
Hazlehead parkrun, Aberdeen	5km	17 Jan	36:00	43.73%
Hazlehead parkrun, Aberdeen	5km	10 Jan	34:18	45.89%
Aberdeen parkrun - New Years Day Special 11am	5km	1 Jan	45:53	34.31%
Hazlehead parkrun, Aberdeen -New Years Day Special	5km	1 Jan	40:17	39.08%
2014	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	27 Dec	43:27	36.23%
Hazlehead parkrun, Aberdeen	5km	20 Dec	43:32	36.16%
Hazlehead parkrun, Aberdeen	5km	13 Dec	37:50	41.61%
Aberdeen parkrun	5km	29 Nov	35:01	44.95%
Aberdeen parkrun	5km	22 Nov	37:06	42.43%
TCS New York City Marathon	26.2mi	2 Nov	6:15:35	39.73%
Culloden 10K	10km	26 Oct	1:13:46	43.74%
Aviemore Half Marathon	13.1mi	12 Oct	2:40:18	43.68%
Aberdeen parkrun	5km	11 Oct	41:39	37.79%
Baxters Loch Ness Marathon	26.2mi	28 Sep	5:55:26	41.49%
Aberdeen parkrun	5km	20 Sep	42:28	36.77%
Crathes Half Marathon	13.1mi	13 Sep	2:43:48	42.40%
Dandara 5K	5km	30 Aug	38:13	40.86%
The Fare Challenge Half Marathon	13.1mi	24 Aug	3:28:32	33.30%
BRG Coastal Challenge	17.5mi	23 Aug	4:02:32	39.26%
Dufftown 5k	5km	17 Aug	34:00	45.92%
Dublin Rock & Roll Half Marathon	13.1mi	4 Aug	2:44:21	42.26%
Rock n Roll Dublin funrun	1.5mi	4 Aug	17:00	42.61%
Dundee Half Marathon	13.1mi	20 Jul	2:44:12	42.30%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	3 Jul	33:27	46.68%
Portsoy 10K	10km	29 Jun	1:09:50	45.82%
Starlight Express Banchory	5mi	21 Jun	1:09:09	36.96%
Metro Beach 10k	10km	10 Jun	1:20:45	39.63%
Fraserburgh 10K	10km	8 Jun	1:11:56	44.49%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	2:31:59	45.70%
Dunecht Dash 5k	5km	11 May	32:35	47.92%
Forres Harriers Benromach 10K	10km	10 May	1:09:37	45.97%
Conoco Phillips 5k (Run Balmoral)	5km	26 Apr	33:06	47.17%
Run Balmoral 10k	10km	26 Apr	1:17:57	41.05%
Run Garioch Half Marathon	13.1mi	23 Mar	2:47:37	41.43%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	2:06:30	41.43%
Aberdeen parkrun	5km	25 Jan	35:04	44.53%
2013	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	16 Nov	34:02	45.88%
Yorkshire Marathon	26.2mi	20 Oct	6:03:34	40.56%
Aviemore 10k	10km	13 Oct	1:00:15	53.11%
Great Scottish Run Half Marathon	13.1mi	6 Oct	2:34:20	45.00%
Baxters River Ness 10k	10km	29 Sep	1:02:10	51.09%
Eastern airways runway run	2.42mi	22 Sep	24:15	47.70%
Crathes Half Marathon	13.1mi	14 Sep	2:29:17	46.17%
Aberdeen parkrun	5km	7 Sep	28:51	53.71%
Moray Half Marathon	13.1mi	1 Sep	2:20:29	49.07%
Stoney Stomp 5k	5km	31 Aug	31:30	49.19%
Dufftown 5k	5km	11 Aug	32:22	47.88%
Dublin Rock & Roll Half marathon	13.1mi	5 Aug	2:25:01	47.53%
jogscotland One Big Weekend Aberdeen	5km	3 Aug	31:01	49.96%
Portsoy 10K	10km	23 Jun	1:04:49	49.00%
Montrose 10km	10km	9 Jun	1:02:37	50.72%
City of Aberdeen Baker Hughes 10k	10km	19 May	1:04:32	49.21%
Run Balmoral 10k	10km	27 Apr	1:08:03	46.67%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	2:33:38	44.87%
Run Garioch 10k	10km	24 Mar	1:07:00	47.40%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun (55)	5km	20 Oct	30:28	50.86%
Aberdeen parkrun (54)	5km	13 Oct	31:10	49.72%
Baxters Loch Ness Marathon	26.2mi	30 Sep	6:07:31	39.21%
Aberdeen Fetch 800 metres	800mi	26 Aug	3:59	49.18%
Aberdeen Fetch Mile	1mi	26 Aug	9:12	48.62%
Dundee Half Marathon	13.1mi	29 Jul	2:32:44	44.82%
Jogscotland Bridge of Don 5K Fun Run	5km	5 Jul	30:43	50.10%
Nuffield Health jogscotland 5k Challenge	5km	6 Jun	31:31	48.83%
City of Aberdeen Baker Hughes 10K	10km	20 May	1:11:01	44.41%
Aberdeen Park Run - (26)	5km	31 Mar	32:13	47.77%
Run Garioch 10k	10km	18 Mar	1:07:39	46.62%
Aberdeen Park Run (14)	5km	7 Jan	33:42	45.67%
Lumphanan Detox 10K	10km	2 Jan	1:16:30	41.23%

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