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AbzAnnie1903 F45

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Mileage

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Jogscotland Hazlehead

Races
132
Miles
4961
Miles
275
WAVA
56.22%
800m
3:59
Mile
8:26
5k
28:51
5M
1:09:09
10k
59:12
10M
1:47:16
Half
2:20:29
Mara
5:09:24

About Me

Runner, forever on a diet, nurse, love handbags, gin, divorced, Nannie to Jack and Sophie kinda girl

Current Status

Slow slow slow but I will improve

Planned Races

12 May 19	Dunecht Dash 5k
09 Jun 19	St Cyrus 10k
16 Jun 19	Intellicore Red Run 10k
07 Sep 19	Glenmore 12/24

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018	2019
800m	Aberdeen Fetch 800 metres800m	3:59	8:01	49.18	1	3:59
1mi	Fetch Mile Aberdeen - Easter Eggstravaganza1mi	8:26	8:26	56.22	4	9:12				23:29	8:26	12:26
1.5mi	Dublin family fun run1.5mi	15:15	10:10	49.20	2			17:00			15:15
2.4mi	Eastern airways runway run2.4mi	24:15	10:01	47.70	1		24:15
3.1mi	Dufftown Christmas fun run3.1mi	40:00	12:54	39.99	1					40:00
5km	Aberdeen parkrun5km	28:51	9:17	53.71	45	30:28	28:51	32:35	33:10	30:21	29:51	32:45
5mi	Starlight Express Banchory5mi	1:09:09	13:50	36.96	1			1:09:09
10km	Great Aberdeen Run 10k10km	59:12	9:32	55.50	26	1:07:39	1:00:15	1:09:37	1:09:26	1:09:45	59:12		1:15:47
10mi	Arbroath Footers Smokies Ladies 1010mi	1:47:16	10:44	49.70	6			2:06:30		1:47:16	1:53:18	2:25:12	1:53:38
13.1mi	Moray Half Marathon13.1mi	2:20:29	10:43	49.07	27	2:32:44	2:20:29	2:31:59	2:30:38	2:29:04	2:21:35	2:54:18
17.5mi	BRG Coastal Challenge17.5mi	3:34:10	12:14	45.95	3			4:02:32	3:44:13		3:34:10
26.2mi	Yorkshire Marathon26.2mi	5:09:24	11:49	50.04	13	6:07:31	6:03:34	5:55:26	5:21:10	5:49:33	5:09:24	5:29:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	66	63	22	0	0	0	0	0	0	0	0	184
2018	34	49	76	103	80	66	33	37	94	24	64	0	660
2018	0	0	0	0	0	58	56	98	16	2	12	0	241
2017	74	93	71	76	61	51	100	96	105	52	61	64	905
2016	76	101	87	48	40	13	38	66	100	23	53	24	670
2015	41	57	41	47	67	60	48	103	83	43	39	36	666
2015	0	0	20	0	0	0	0	0	0	0	0	0	20
2014	32	58	69	69	63	63	65	71	69	48	47	26	681
2013	40	56	65	36	39	31	70	105	125	59	9	20	655
2013	0	0	0	0	0	0	0	0	0	0	15	0	15
2012	37	55	47	48	53	46	54	89	58	15	30	9	543

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	4mi, 50:54 Running - General Split Summary === 1) 1m - 13:26(13:26/m) 134/151bpm 116cal 4.46/5.97mph 2) 1m - 11:24(11:24/m) 139/150bpm 105cal 5.26/5.99mph 3) 1m - 12:45(12:45/m) 135/151bpm 109cal 4.7/6.03mph 4) 1m - 12:56(12:56/m) 149/168bpm 122cal 4.64/6.03mph 5) 0.03m - 22(12:34/m) 150/151bpm 3cal 4.78/5.49mph	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	10mi, 1:53:38 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 139/148bpm 105cal 5.49/6.24mph 2) 1m - 11:04(11:04/m) 148/154bpm 112cal 5.42/5.59mph 3) 1m - 11:03(11:03/m) 151/159bpm 112cal 5.43/5.66mph 4) 1m - 11:25(11:25/m) 150/156bpm 110cal 5.25/6.39mph 5) 1m - 11:25(11:25/m) 150/163bpm 109cal 5.25/6.51mph 6) 1m - 11:40(11:40/m) 152/159bpm 112cal 5.14/6.7mph 7) 1m - 11:09(11:09/m) 151/159bpm 103cal 5.38/6.64mph 8) 1m - 11:42(11:42/m) 151/160bpm 108cal 5.13/6.24mph 9) 1m - 11:42(11:42/m) 152/160bpm 108cal 5.13/6.39mph 10) 0.97m - 11:31(11:53/m) 150/160bpm 102cal 5.05/6.47mph 0.6mi, 6:40 Running - General Split Summary === 1) 0.55m - 6:40(12:09/m) 126/152bpm 58cal 4.94/5.28mph	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	4.1mi, 48:40 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 140/154bpm 110cal 4.97/5.97mph 2) 1m - 11:36(11:36/m) 145/156bpm 107cal 5.17/6.14mph 3) 1m - 11:46(11:46/m) 145/156bpm 107cal 5.1/6.43mph 4) 1m - 11:54(11:54/m) 141/156bpm 103cal 5.04/6.35mph 5) 0.1m - 1:20(13:25/m) 142/149bpm 11cal 4.47/6.01mph 3.1mi, 35:48 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 134/143bpm 108cal 5.1/5.72mph 2) 1m - 11:29(11:29/m) 139/147bpm 107cal 5.23/5.57mph 3) 1m - 11:41(11:41/m) 145/158bpm 113cal 5.14/5.66mph 4) 0.09m - 51(9:43/m) 157/159bpm 9cal 6.18/6.26mph	-	-	-	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Tay Ten	7 Apr	1:53:38	48.37%
Newburgh Beach Bash 10K	16 Mar	1:15:47	44.28%
Arbroath Footers Smokies Ladies 10	3 Mar	2:02:04	45.02%
2018	Date	Result	WAVA
Baxters Loch Ness Marathon	23 Sep	5:54:19	43.69%
Glenmore 24	1 Sep	46.36 / miles	0.00%
Half DRAM	15 Jul	2:54:18	41.33%
Liverpool Rock And Roll 1 mile	20 May	12:26	38.60%
Rock ‘n’ Roll Liverpool Marathon	20 May	5:29:20	47.01%
Liverpool Rock And Roll 5K	19 May	32:45	49.45%
Arbroath Footers Smokies Ladies 10	13 May	2:25:12	37.44%
2017	Date	Result	WAVA
Brodie Castle 10k	5 Nov	1:04:58	51.09%
Yorkshire Marathon	8 Oct	5:09:24	50.04%
Baxters Loch Ness Marathon	24 Sep	5:12:53	48.87%
Dufftown 5K	17 Sep	30:09	53.17%
Glenmore 24	2 Sep		0.00%
Great Aberdeen Run 10k	27 Aug	59:12	55.50%
BRG Coastal Challenge	19 Aug	3:34:10	45.95%
Dublin family fun run	13 Aug	15:15	49.20%
Rock 'n' Roll Dublin Half Marathon	13 Aug	2:23:24	49.73%
Rock 'n' Roll Dublin 5k	12 Aug	29:51	53.71%
Half DRAM	16 Jul	2:21:35	50.37%
Peterhead Running Festival 5K	25 Jun	30:01	53.41%
Intellicore Red Run 10k	18 Jun	1:17:05	42.62%
Metro Beach 10k	6 Jun	1:02:52	52.26%
Rock ‘n’ Roll Liverpool Marathon	28 May	5:17:04	48.23%
Liverpool Rock N Roll 5k	27 May	30:08	53.20%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr	8:26	56.22%
Greater Manchester Marathon	2 Apr	5:19:33	47.85%
Arbroath Footers Smokies Ladies 10	5 Mar	1:53:18	47.50%
2016	Date	Result	WAVA
Dufftown Christmas fun run	27 Nov	40:00	39.99%
Aviemore 10K	16 Oct	1:12:00	45.63%
Baxters Loch Ness Marathon	25 Sep	6:03:00	41.61%
Glenmore 12/24	3 Sep		0.00%
Dublin Rock N Roll Half Marathon	7 Aug	2:47:09	42.26%
Half DRAM	17 Jul	2:41:22	43.78%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	2:43:04	43.32%
Rock n Roll Liverpol Mile	29 May	23:29	19.95%
Liverpool Rock N Roll 5k	28 May	30:21	52.33%
Hazlehead parkrun, Aberdeen	21 May	37:11	42.71%
Hazlehead parkrun, Aberdeen	14 May	32:24	49.02%
Dunecht Dash 5k	8 May	34:20	46.26%
Hazlehead parkrun, Aberdeen	30 Apr	53:23	29.75%
Hazlehead parkrun, Aberdeen	23 Apr	32:48	48.42%
Greater Manchester Marathon	10 Apr	5:49:33	43.21%
Moray Road Runners 10K	27 Mar	1:09:45	46.67%
Hazlehead parkrun, Aberdeen	26 Mar	31:41	50.13%
Inverness Half Marathon	13 Mar	2:29:04	47.39%
Arbroath Footers Smokies Ladies 10	6 Mar	1:47:16	49.70%
Kinloss to Lossiemouth Half Marathon	21 Feb	2:37:08	44.96%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec	40:22	39.34%
Dufftown 5K Santa Run	29 Nov	41:00	38.74%
Dandara 5k	31 Oct	34:59	45.40%
Hazlehead parkrun, Aberdeen	24 Oct	34:23	46.19%
Hazlehead parkrun, Aberdeen	17 Oct	33:10	47.88%
Yorkshire Marathon	11 Oct	5:21:10	47.03%
Crathes Half Marathon	19 Sep	2:48:03	41.67%
Glenmore 12/24	5 Sep		0.00%
Perth 10k	30 Aug	1:10:26	45.81%
The Fare Challenge 10k	23 Aug	1:31:51	35.13%
BRG Coastal Challenge	22 Aug	3:44:13	42.90%
Dyce Half Marathon	16 Aug	2:35:52	44.92%
Dublin Rock N Roll Half Marathon	2 Aug	2:36:20	44.79%
Dundee Half Marathon	12 Jul	2:41:44	43.29%
Hazlehead parkrun, Aberdeen	11 Jul	36:14	43.44%
Peterhead Running Festival HM	28 Jun	2:57:13	39.51%
Rock ‘n’ Roll Liverpool Half Marathon	14 Jun	2:30:38	46.48%
Fraserburgh 10K	24 May	1:09:26	46.47%
Hazlehead parkrun, Aberdeen	17 Jan	36:00	43.73%
Hazlehead parkrun, Aberdeen	10 Jan	34:18	45.89%
Aberdeen parkrun - New Years Day Special 11am	1 Jan	45:53	34.31%
Hazlehead parkrun, Aberdeen -New Years Day Special	1 Jan	40:17	39.08%
2014	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	27 Dec	43:27	36.23%
Hazlehead parkrun, Aberdeen	20 Dec	43:32	36.16%
Hazlehead parkrun, Aberdeen	13 Dec	37:50	41.61%
Aberdeen parkrun	29 Nov	35:01	44.95%
Aberdeen parkrun	22 Nov	37:06	42.43%
TCS New York City Marathon	2 Nov	6:15:35	39.73%
Culloden 10K	26 Oct	1:13:46	43.74%
Aviemore Half Marathon	12 Oct	2:40:18	43.68%
Aberdeen parkrun	11 Oct	41:39	37.79%
Baxters Loch Ness Marathon	28 Sep	5:55:26	41.49%
Aberdeen parkrun	20 Sep	42:28	36.77%
Crathes Half Marathon	13 Sep	2:43:48	42.40%
Dandara 5K	30 Aug	38:13	40.86%
The Fare Challenge Half Marathon	24 Aug	3:28:32	33.30%
BRG Coastal Challenge	23 Aug	4:02:32	39.26%
Dufftown 5k	17 Aug	34:00	45.92%
Rock n Roll Dublin funrun	4 Aug	17:00	42.61%
Dublin Rock & Roll Half Marathon	4 Aug	2:44:21	42.26%
Dundee Half Marathon	20 Jul	2:44:12	42.30%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	3 Jul	33:27	46.68%
Portsoy 10K	29 Jun	1:09:50	45.82%
Starlight Express Banchory	21 Jun	1:09:09	36.96%
Metro Beach 10k	10 Jun	1:20:45	39.63%
Fraserburgh 10K	8 Jun	1:11:56	44.49%
Liverpool Rock N Roll Half Marathon	25 May	2:31:59	45.70%
Dunecht Dash 5k	11 May	32:35	47.92%
Forres Harriers Benromach 10K	10 May	1:09:37	45.97%
Conoco Phillips 5k (Run Balmoral)	26 Apr	33:06	47.17%
Run Balmoral 10k	26 Apr	1:17:57	41.05%
Run Garioch Half Marathon	23 Mar	2:47:37	41.43%
Arbroath Footers Smokies Ladies 10	2 Mar	2:06:30	41.43%
Aberdeen parkrun	25 Jan	35:04	44.53%
2013	Date	Result	WAVA
Aberdeen parkrun	16 Nov	34:02	45.88%
Yorkshire Marathon	20 Oct	6:03:34	40.56%
Aviemore 10k	13 Oct	1:00:15	53.11%
Great Scottish Run Half Marathon	6 Oct	2:34:20	45.00%
Baxters River Ness 10k	29 Sep	1:02:10	51.09%
Eastern airways runway run	22 Sep	24:15	47.70%
Crathes Half Marathon	14 Sep	2:29:17	46.17%
Aberdeen parkrun	7 Sep	28:51	53.71%
Moray Half Marathon	1 Sep	2:20:29	49.07%
Stoney Stomp 5k	31 Aug	31:30	49.19%
Dufftown 5k	11 Aug	32:22	47.88%
Dublin Rock & Roll Half marathon	5 Aug	2:25:01	47.53%
jogscotland One Big Weekend Aberdeen	3 Aug	31:01	49.96%
Portsoy 10K	23 Jun	1:04:49	49.00%
Montrose 10km	9 Jun	1:02:37	50.72%
City of Aberdeen Baker Hughes 10k	19 May	1:04:32	49.21%
Run Balmoral 10k	27 Apr	1:08:03	46.67%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	2:33:38	44.87%
Run Garioch 10k	24 Mar	1:07:00	47.40%
2012	Date	Result	WAVA
Aberdeen parkrun (55)	20 Oct	30:28	50.86%
Aberdeen parkrun (54)	13 Oct	31:10	49.72%
Baxters Loch Ness Marathon	30 Sep	6:07:31	39.21%
Aberdeen Fetch Mile	26 Aug	9:12	48.62%
Aberdeen Fetch 800 metres	26 Aug	3:59	49.18%
Dundee Half Marathon	29 Jul	2:32:44	44.82%
Jogscotland Bridge of Don 5K Fun Run	5 Jul	30:43	50.10%
Nuffield Health jogscotland 5k Challenge	6 Jun	31:31	48.83%
City of Aberdeen Baker Hughes 10K	20 May	1:11:01	44.41%
Aberdeen Park Run - (26)	31 Mar	32:13	47.77%
Run Garioch 10k	18 Mar	1:07:39	46.62%
Aberdeen Park Run (14)	7 Jan	33:42	45.67%
Lumphanan Detox 10K	2 Jan	1:16:30	41.23%

AbzAnnie1903 F45

About Me

Current Status

Planned Races

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012