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AnnieABZ is a Fetch Supporter!
AnnieABZ F50
-
Races
132 -
Miles
5899 -
Miles
931 -
800m
3:59 -
Mile
8:26 -
5k
28:51 -
5M
1:09:09 -
10k
59:12 -
10M
1:47:16 -
Half
2:20:29 -
Mara
5:09:24
About Me
Runner, forever on a diet, nurse, love handbags, gin, divorced, Nannie to Jack and Sophie kinda girl
Current Status
Slow slow slow but I will improve
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 3:59
8:01/mi
|
0.00 | 3:59 | |||||||
| 1mi | 4 | 8:26
8:26/mi
|
0.00 | 9:12 | 23:29 | 8:26 | 12:26 | ||||
| 1.5mi | 2 | 15:15
10:10/mi
|
0.00 | 17:00 | 15:15 | ||||||
| 2.4mi | 1 | 24:15
10:01/mi
|
0.00 | 24:15 | |||||||
| 3.1mi | 1 | 40:00
12:54/mi
|
0.00 | 40:00 | |||||||
| 5km | 46 | 28:51
9:17/mi
|
0.00 | 30:28 | 28:51 | 32:35 | 33:10 | 30:21 | 29:51 | 32:45 | |
| 5mi | 1 | 1:09:09
13:50/mi
|
0.00 | 1:09:09 | |||||||
| 10km | 26 | 59:12
9:32/mi
|
0.00 | 1:07:39 | 1:00:15 | 1:09:37 | 1:09:26 | 1:09:45 | 59:12 | 1:15:47 | |
| 10mi | 6 | 1:47:16
10:44/mi
|
0.00 | 2:06:30 | 1:47:16 | 1:53:18 | 2:25:12 | 1:53:38 | |||
| 13.1mi | 26 | 2:20:29
10:43/mi
|
0.00 | 2:32:44 | 2:20:29 | 2:31:59 | 2:30:38 | 2:29:04 | 2:21:35 | 2:54:18 | |
| 17.5mi | 3 | 3:34:10
12:14/mi
|
0.00 | 4:02:32 | 3:44:13 | 3:34:10 | |||||
| 26.2mi | 13 | 5:09:24
11:49/mi
|
0.00 | 6:07:31 | 6:03:34 | 5:55:26 | 5:21:10 | 5:49:33 | 5:09:24 | 5:29:20 |
2019 |
Distance | Date | Result | WAVA |
| Glenmore 12 Hour | 12hr | 7 Sep | 59 / 0 | 0.00% |
| Tay Ten | 10mi | 7 Apr | 1:53:38 | 48.24% |
| Newburgh Beach Bash 10K | 10km | 16 Mar | 1:15:47 | 44.18% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 2:02:04 | 44.91% |
2018 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 23 Sep | 5:54:19 | 41.90% |
| Glenmore 24 | 24hr | 1 Sep | 46 / 0 | 0.00% |
| Half DRAM | 13.1mi | 15 Jul | 2:54:18 | 41.08% |
| Rock ânâ Roll Liverpool Marathon | 26.2mi | 20 May | 5:29:20 | 45.08% |
| Liverpool Rock And Roll 1 mile | 1mi | 20 May | 12:26 | 38.60% |
| Liverpool Rock And Roll 5K | 5km | 19 May | 32:45 | 48.88% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 13 May | 2:25:12 | 37.33% |
2017 |
Distance | Date | Result | WAVA |
| Brodie Castle 10k | 10km | 5 Nov | 1:04:58 | 50.96% |
| Yorkshire Marathon | 26.2mi | 8 Oct | 5:09:24 | 47.98% |
| Baxters Loch Ness Marathon | 26.2mi | 24 Sep | 5:12:53 | 46.93% |
| Dufftown 5K | 5km | 17 Sep | 30:09 | 52.58% |
| Glenmore 24 | 100mi | 2 Sep | 0.00% | |
| Great Aberdeen Run 10k | 10km | 27 Aug | 59:12 | 55.34% |
| BRG Coastal Challenge | 17.5mi | 19 Aug | 3:34:10 | 44.75% |
| Rock 'n' Roll Dublin Half Marathon | 13.1mi | 13 Aug | 2:23:24 | 49.42% |
| Dublin family fun run | 1.5mi | 13 Aug | 15:15 | 49.20% |
| Rock 'n' Roll Dublin 5k | 5km | 12 Aug | 29:51 | 53.11% |
| Half DRAM | 13.1mi | 16 Jul | 2:21:35 | 50.05% |
| Peterhead Running Festival 5K | 5km | 25 Jun | 30:01 | 52.82% |
| Intellicore Red Run 10k | 10km | 18 Jun | 1:17:05 | 42.50% |
| Metro Beach 10k | 10km | 6 Jun | 1:02:52 | 52.11% |
| Rock ânâ Roll Liverpool Marathon | 26.2mi | 28 May | 5:17:04 | 46.31% |
| Liverpool Rock N Roll 5k | 5km | 27 May | 30:08 | 52.61% |
| Fetch Mile Aberdeen - Easter Eggstravaganza | 1mi | 16 Apr | 8:26 | 56.22% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 5:19:33 | 45.95% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 5 Mar | 1:53:18 | 47.34% |
2016 |
Distance | Date | Result | WAVA |
| Dufftown Christmas fun run | 3.1mi | 27 Nov | 40:00 | 39.55% |
| Aviemore 10K | 10km | 16 Oct | 1:12:00 | 45.50% |
| Baxters Loch Ness Marathon | 26.2mi | 25 Sep | 6:03:00 | 40.04% |
| Glenmore 12/24 | 100mi | 3 Sep | 0.00% | |
| Dublin Rock N Roll Half Marathon | 13.1mi | 7 Aug | 2:47:09 | 41.97% |
| Half DRAM | 13.1mi | 17 Jul | 2:41:22 | 43.48% |
| Rock n Roll Liverpol Mile | 1mi | 29 May | 23:29 | 19.95% |
| Rock ânâ Roll Liverpool Half Marathon | 13.1mi | 29 May | 2:43:04 | 43.03% |
| Liverpool Rock N Roll 5k | 5km | 28 May | 30:21 | 51.77% |
| Hazlehead parkrun, Aberdeen | 5km | 21 May | 37:11 | 42.26% |
| Hazlehead parkrun, Aberdeen | 5km | 14 May | 32:24 | 48.50% |
| Dunecht Dash 5k | 5km | 8 May | 34:20 | 45.76% |
| Hazlehead parkrun, Aberdeen | 5km | 30 Apr | 53:23 | 29.43% |
| Hazlehead parkrun, Aberdeen | 5km | 23 Apr | 32:48 | 47.90% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 5:49:33 | 41.58% |
| Moray Road Runners 10K | 10km | 27 Mar | 1:09:45 | 46.52% |
| Hazlehead parkrun, Aberdeen | 5km | 26 Mar | 31:41 | 49.59% |
| Inverness Half Marathon | 13.1mi | 13 Mar | 2:29:04 | 47.07% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 6 Mar | 1:47:16 | 49.51% |
| Kinloss to Lossiemouth Half Marathon | 13.1mi | 21 Feb | 2:37:08 | 44.65% |
2015 |
Distance | Date | Result | WAVA |
| WildHearts Santa Run Aberdeen | 5km | 6 Dec | 40:22 | 38.92% |
| Dufftown 5K Santa Run | 5km | 29 Nov | 41:00 | 38.32% |
| Dandara 5k | 5km | 31 Oct | 34:59 | 44.91% |
| Hazlehead parkrun, Aberdeen | 5km | 24 Oct | 34:23 | 45.70% |
| Hazlehead parkrun, Aberdeen | 5km | 17 Oct | 33:10 | 47.37% |
| Yorkshire Marathon | 26.2mi | 11 Oct | 5:21:10 | 45.25% |
| Crathes Half Marathon | 13.1mi | 19 Sep | 2:48:03 | 41.37% |
| Glenmore 12/24 | 50mi | 5 Sep | 0.00% | |
| Perth 10k | 10km | 30 Aug | 1:10:26 | 45.66% |
| The Fare Challenge 10k | 10km | 23 Aug | 1:31:51 | 35.01% |
| BRG Coastal Challenge | 17.5mi | 22 Aug | 3:44:13 | 41.93% |
| Dyce Half Marathon | 13.1mi | 16 Aug | 2:35:52 | 44.61% |
| Dublin Rock N Roll Half Marathon | 13.1mi | 2 Aug | 2:36:20 | 44.47% |
| Dundee Half Marathon | 13.1mi | 12 Jul | 2:41:44 | 42.99% |
| Hazlehead parkrun, Aberdeen | 5km | 11 Jul | 36:14 | 43.01% |
| Peterhead Running Festival HM | 13.1mi | 28 Jun | 2:57:13 | 39.23% |
| Rock ânâ Roll Liverpool Half Marathon | 13.1mi | 14 Jun | 2:30:38 | 46.15% |
| Fraserburgh 10K | 10km | 24 May | 1:09:26 | 46.31% |
| Hazlehead parkrun, Aberdeen | 5km | 17 Jan | 36:00 | 43.29% |
| Hazlehead parkrun, Aberdeen | 5km | 10 Jan | 34:18 | 45.43% |
| Hazlehead parkrun, Aberdeen -New Years Day Special | 5km | 1 Jan | 40:17 | 38.68% |
| Aberdeen parkrun - New Years Day Special 11am | 5km | 1 Jan | 45:53 | 33.96% |
2014 |
Distance | Date | Result | WAVA |
| Hazlehead parkrun, Aberdeen | 5km | 27 Dec | 43:27 | 35.86% |
| Hazlehead parkrun, Aberdeen | 5km | 20 Dec | 43:32 | 35.80% |
| Hazlehead parkrun, Aberdeen | 5km | 13 Dec | 37:50 | 41.19% |
| Aberdeen parkrun | 5km | 29 Nov | 35:01 | 44.50% |
| Aberdeen parkrun | 5km | 22 Nov | 37:06 | 42.00% |
| TCS New York City Marathon | 26.2mi | 2 Nov | 6:15:35 | 38.33% |
| Culloden 10K | 10km | 26 Oct | 1:13:46 | 43.59% |
| Aberdeen parkrun | 5km | 11 Oct | 41:39 | 37.41% |
| Baxters Loch Ness Marathon | 26.2mi | 28 Sep | 5:55:26 | 40.15% |
| Aberdeen parkrun | 5km | 20 Sep | 42:28 | 36.41% |
| Crathes Half Marathon | 13.1mi | 13 Sep | 2:43:48 | 42.09% |
| Dandara 5K | 5km | 30 Aug | 38:13 | 40.46% |
| The Fare Challenge Half Marathon | 13.1mi | 24 Aug | 3:28:32 | 33.06% |
| BRG Coastal Challenge | 17.5mi | 23 Aug | 4:02:32 | 38.44% |
| Dufftown 5k | 5km | 17 Aug | 34:00 | 45.48% |
| Rock n Roll Dublin funrun | 1.5mi | 4 Aug | 17:00 | 42.61% |
| Dublin Rock & Roll Half Marathon | 13.1mi | 4 Aug | 2:44:21 | 41.94% |
| Dundee Half Marathon | 13.1mi | 20 Jul | 2:44:12 | 41.98% |
| JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen | 5km | 3 Jul | 33:27 | 46.23% |
| Portsoy 10K | 10km | 29 Jun | 1:09:50 | 45.67% |
| Starlight Express Banchory | 5mi | 21 Jun | 1:09:09 | 36.71% |
| Metro Beach 10k | 10km | 10 Jun | 1:20:45 | 39.49% |
| Fraserburgh 10K | 10km | 8 Jun | 1:11:56 | 44.33% |
| Liverpool Rock N Roll Half Marathon | 13.1mi | 25 May | 2:31:59 | 45.36% |
| Dunecht Dash 5k | 5km | 11 May | 32:35 | 47.46% |
| Forres Harriers Benromach 10K | 10km | 10 May | 1:09:37 | 45.81% |
| Conoco Phillips 5k (Run Balmoral) | 5km | 26 Apr | 33:06 | 46.72% |
| Run Balmoral 10k | 10km | 26 Apr | 1:17:57 | 40.91% |
| Run Garioch Half Marathon | 13.1mi | 23 Mar | 2:47:37 | 41.13% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 2 Mar | 2:06:30 | 41.25% |
| Aberdeen parkrun | 5km | 25 Jan | 35:04 | 44.10% |
2013 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 16 Nov | 34:02 | 45.44% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 6:03:34 | 39.25% |
| Aviemore 10k | 10km | 13 Oct | 1:00:15 | 52.93% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Oct | 2:34:20 | 44.67% |
| Baxters River Ness 10k | 10km | 29 Sep | 1:02:10 | 50.91% |
| Eastern airways runway run | 2.42mi | 22 Sep | 24:15 | 47.70% |
| Crathes Half Marathon | 13.1mi | 14 Sep | 2:29:17 | 45.81% |
| Aberdeen parkrun | 5km | 7 Sep | 28:51 | 53.23% |
| Moray Half Marathon | 13.1mi | 1 Sep | 2:20:29 | 48.68% |
| Stoney Stomp 5k | 5km | 31 Aug | 31:30 | 48.75% |
| Dufftown 5k | 5km | 11 Aug | 32:22 | 47.44% |
| Dublin Rock & Roll Half marathon | 13.1mi | 5 Aug | 2:25:01 | 47.16% |
| jogscotland One Big Weekend Aberdeen | 5km | 3 Aug | 31:01 | 49.51% |
| Portsoy 10K | 10km | 23 Jun | 1:04:49 | 48.82% |
| Montrose 10km | 10km | 9 Jun | 1:02:37 | 50.54% |
| City of Aberdeen Baker Hughes 10k | 10km | 19 May | 1:04:32 | 49.04% |
| Run Balmoral 10k | 10km | 27 Apr | 1:08:03 | 46.51% |
| Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 14 Apr | 2:33:38 | 44.52% |
| Run Garioch 10k | 10km | 24 Mar | 1:07:00 | 47.23% |
2012 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun (55) | 5km | 20 Oct | 30:28 | 50.40% |
| Aberdeen parkrun (54) | 5km | 13 Oct | 31:10 | 49.27% |
| Baxters Loch Ness Marathon | 26.2mi | 30 Sep | 6:07:31 | 38.24% |
| Aberdeen Fetch 800 metres | 800mi | 26 Aug | 3:59 | 49.18% |
| Aberdeen Fetch Mile | 1mi | 26 Aug | 9:12 | 48.62% |
| Dundee Half Marathon | 13.1mi | 29 Jul | 2:32:44 | 44.46% |
| Jogscotland Bridge of Don 5K Fun Run | 5km | 5 Jul | 30:43 | 49.67% |
| Nuffield Health jogscotland 5k Challenge | 5km | 6 Jun | 31:31 | 48.41% |
| City of Aberdeen Baker Hughes 10K | 10km | 20 May | 1:11:01 | 44.25% |
| Aberdeen Park Run - (26) | 5km | 31 Mar | 32:13 | 47.36% |
| Run Garioch 10k | 10km | 18 Mar | 1:07:39 | 46.46% |
| Aberdeen Park Run (14) | 5km | 7 Jan | 33:42 | 45.28% |
| Lumphanan Detox 10K | 10km | 2 Jan | 1:16:30 | 41.08% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2021 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2020 | 27 | 16 | 29 | 13 | 16 | 32 | 50 | 53 | 110 | 60 | 58 | 63 | 527 |
| 2020 | 0 | 22 | 0 | 0 | 4 | 100 | 45 | 8 | 130 | 84 | 30 | 36 | 459 |
| 2019 | 33 | 66 | 63 | 22 | 1 | 28 | 33 | 38 | 88 | 55 | 54 | 47 | 527 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 45 | 113 | 11 | 11 | 0 | 189 |
| 2018 | 34 | 49 | 76 | 103 | 80 | 66 | 33 | 37 | 94 | 24 | 64 | 0 | 660 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 58 | 56 | 98 | 16 | 2 | 12 | 0 | 241 |
| 2017 | 74 | 93 | 71 | 76 | 61 | 51 | 100 | 96 | 105 | 52 | 61 | 64 | 905 |
| 2016 | 76 | 101 | 87 | 48 | 40 | 13 | 38 | 66 | 100 | 23 | 53 | 24 | 670 |
| 2015 | 41 | 57 | 41 | 47 | 67 | 60 | 48 | 103 | 83 | 43 | 39 | 36 | 666 |
| 2015 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2014 | 32 | 58 | 69 | 69 | 63 | 63 | 65 | 71 | 69 | 48 | 47 | 26 | 681 |
| 2013 | 40 | 56 | 65 | 36 | 39 | 31 | 70 | 105 | 125 | 59 | 9 | 20 | 655 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
| 2012 | 37 | 55 | 47 | 48 | 53 | 46 | 54 | 89 | 58 | 15 | 30 | 9 | 543 |
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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|
3.6mi,
47:32 Running - General
Split Summary
=== 1) 1m - 14:56(14:56/m) 134/169bpm 113cal 4.02/5.32mph 2) 1m - 12:31(12:31/m) 156/167bpm 119cal 4.79/5.41mph 3) 1m - 11:49(11:49/m) 153/165bpm 117cal 5.08/5.91mph 4) 0.55m - 8:16(15:06/m) 138/161bpm 62cal 3.97/5.85mph |
1.1mi,
22:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:56(19:56/m) 102/123bpm 106cal 3.01/3.28mph 2) 0.14m - 2:44(20:09/m) 110/117bpm 14cal 2.98/3.13mph
2.1mi,
43:27Cross-Training - Walking
Split Summary
=== 1) 1m - 20:03(20:03/m) 101/120bpm 105cal 2.99/3.49mph 2) 1m - 21:49(21:49/m) 108/128bpm 112cal 2.75/3.49mph 3) 0.07m - 1:35(21:17/m) 112/116bpm 8cal 2.82/3.3mph
1.1mi,
21:09Cross-Training - Walking
Split Summary
=== 1) 1m - 18:30(18:30/m) 108/118bpm 104cal 3.24/3.47mph 2) 0.13m - 2:39(19:39/m) 112/120bpm 16cal 3.05/3.42mph
3mi,
40:17Running - General
Split Summary
=== 1) 1m - 14:03(14:03/m) 124/146bpm 109cal 4.27/5.55mph 2) 1m - 11:57(11:57/m) 148/159bpm 113cal 5.02/5.57mph 3) 1m - 13:51(13:51/m) 142/154bpm 115cal 4.33/5.16mph 4) 0.02m - 26(20:01/m) 113/116bpm 2cal 3/2.9mph |
4.4mi,
1:32:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:38(20:38/m) 107/123bpm 108cal 2.91/3.49mph 2) 1m - 20:07(20:07/m) 113/125bpm 106cal 2.98/3.47mph 3) 1m - 20:13(20:13/m) 110/121bpm 105cal 2.97/3.32mph 4) 1m - 21:27(21:27/m) 106/120bpm 109cal 2.8/3.28mph 5) 0.4m - 9:43(24:13/m) 110/120bpm 44cal 2.48/2.94mph |
0.3mi,
7:12 Cross-Training - Walking
Split Summary
=== 1) 0.28m - 7:12(25:33/m) 117/144bpm 39cal 2.35/3.88mph
1.6mi,
19:26Running - General
Split Summary
=== 1) 0.23m - 2:16(9:52/m) 133/147bpm 18cal 6.08/6.3mph 2) 0.15m - 2:21(15:58/m) 140/147bpm 18cal 3.76/5.97mph 3) 0.32m - 2:23(7:27/m) 141/147bpm 21cal 8.05/6.35mph 4) 0.15m - 2:25(16:34/m) 143/151bpm 20cal 3.62/6.22mph 5) 0.18m - 2:28(13:52/m) 144/147bpm 20cal 4.33/4.57mph 6) 0.18m - 2:29(13:53/m) 142/146bpm 19cal 4.32/4.51mph 7) 0.18m - 2:32(13:49/m) 143/145bpm 20cal 4.34/4.44mph 8) 0.18m - 2:31(14:09/m) 143/150bpm 20cal 4.24/4.44mph
0.3mi,
6:13Cross-Training - Walking
Split Summary
=== 1) 0.3m - 6:13(20:33/m) 111/120bpm 38cal 2.92/3.55mph
0.3mi,
6:52Cross-Training - Walking
Split Summary
=== 1) 0.27m - 6:52(24:57/m) 122/149bpm 41cal 2.4/3.21mph
2.6mi,
34:17Running - General
Split Summary
=== 1) 0.18m - 2:11(12:12/m) 136/148bpm 19cal 4.92/5.3mph 2) 0.17m - 2:10(12:28/m) 144/147bpm 20cal 4.81/5.16mph 3) 0.17m - 2:15(13:06/m) 146/149bpm 18cal 4.58/4.78mph 4) 0.17m - 2:17(13:15/m) 145/149bpm 20cal 4.53/4.74mph 5) 0.17m - 2:19(13:16/m) 146/150bpm 20cal 4.52/4.72mph 6) 0.17m - 2:18(13:23/m) 147/156bpm 20cal 4.48/4.74mph 7) 0.17m - 2:20(13:23/m) 145/154bpm 19cal 4.48/4.76mph 8) 0.17m - 2:18(13:19/m) 145/152bpm 20cal 4.51/4.97mph 9) 0.17m - 2:18(13:13/m) 145/148bpm 20cal 4.54/4.86mph 10) 0.19m - 2:33(13:15/m) 148/153bpm 23cal 4.53/4.84mph 11) 0.16m - 2:03(13:08/m) 143/152bpm 16cal 4.57/4.55mph 12) 0.17m - 2:20(13:31/m) 148/153bpm 21cal 4.44/4.84mph 13) 0.17m - 2:20(13:36/m) 148/160bpm 20cal 4.41/4.76mph 14) 0.17m - 2:21(13:27/m) 148/151bpm 20cal 4.46/4.74mph 15) 0.18m - 2:15(12:49/m) 149/152bpm 19cal 4.68/5.05mph
0.3mi,
6:03Cross-Training - Walking
Split Summary
=== 1) 0.27m - 6:03(22:48/m) 101/116bpm 27cal 2.63/3.07mph |
1mi,
20:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:44(19:44/m) 121/152bpm 111cal 3.04/3.38mph 2) 0.03m - 47(23:41/m) 109/111bpm 3cal 2.53/2.96mph
2.1mi,
27:03Running - General
Split Summary
=== 1) 0.18m - 2:09(12:06/m) 134/146bpm 19cal 4.95/5.26mph 2) 0.17m - 2:16(12:57/m) 140/145bpm 20cal 4.63/5.01mph 3) 0.18m - 2:19(13:00/m) 143/146bpm 20cal 4.61/4.86mph 4) 0.18m - 2:19(13:11/m) 143/146bpm 20cal 4.55/4.86mph 5) 0.18m - 2:19(13:13/m) 144/146bpm 19cal 4.54/4.74mph 6) 0.18m - 2:17(12:55/m) 145/149bpm 19cal 4.64/4.74mph 7) 0.18m - 2:17(12:46/m) 147/151bpm 20cal 4.7/5.01mph 8) 0.18m - 2:16(12:49/m) 147/150bpm 19cal 4.68/4.93mph 9) 0.18m - 2:17(12:52/m) 148/151bpm 21cal 4.66/5.01mph 10) 0.18m - 2:16(12:56/m) 148/152bpm 19cal 4.64/4.97mph 11) 0.18m - 2:14(12:29/m) 150/153bpm 21cal 4.8/5.11mph 12) 0.18m - 2:06(11:45/m) 152/158bpm 20cal 5.11/5.24mph
0.3mi,
5:47Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:47(21:20/m) 102/115bpm 28cal 2.81/3.13mph
1mi,
20:18Cross-Training - Walking
Split Summary
=== 1) 0.97m - 20:18(20:51/m) 114/148bpm 107cal 2.88/3.38mph
2.1mi,
27:09Running - General
Split Summary
=== 1) 0.17m - 2:13(13:15/m) 126/137bpm 17cal 4.53/5.38mph 2) 0.14m - 2:17(16:40/m) 134/138bpm 17cal 3.6/4.49mph 3) 0.18m - 2:19(12:37/m) 136/140bpm 19cal 4.75/5.05mph 4) 0.17m - 2:21(13:37/m) 136/140bpm 17cal 4.4/4.38mph 5) 0.18m - 2:15(12:51/m) 139/143bpm 20cal 4.67/4.97mph 6) 0.18m - 2:16(12:51/m) 141/144bpm 20cal 4.67/5.03mph 7) 0.18m - 2:16(12:53/m) 141/144bpm 19cal 4.66/4.78mph 8) 0.17m - 2:16(13:00/m) 141/142bpm 20cal 4.61/4.76mph 9) 0.18m - 2:18(12:47/m) 141/143bpm 20cal 4.7/4.84mph 10) 0.18m - 2:19(12:58/m) 141/143bpm 20cal 4.63/5.01mph 11) 0.18m - 2:17(12:33/m) 142/145bpm 20cal 4.78/4.86mph 12) 0.18m - 2:03(11:40/m) 146/154bpm 19cal 5.14/5.26mph |
0.3mi,
5:33 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:33(20:38/m) 121/149bpm 31cal 2.91/3.47mph
2.1mi,
26:47Running - General
Split Summary
=== 1) 0.18m - 2:09(11:54/m) 134/148bpm 18cal 5.04/5.24mph 2) 0.18m - 2:14(12:40/m) 144/147bpm 19cal 4.74/4.99mph 3) 0.18m - 2:17(12:53/m) 144/147bpm 21cal 4.66/4.91mph 4) 0.18m - 2:20(13:13/m) 144/146bpm 20cal 4.54/4.84mph 5) 0.17m - 2:11(12:31/m) 146/150bpm 19cal 4.79/5.34mph 6) 0.18m - 2:13(12:31/m) 147/150bpm 20cal 4.8/5.22mph 7) 0.18m - 2:16(12:45/m) 147/150bpm 20cal 4.7/4.99mph 8) 0.18m - 2:15(12:35/m) 146/150bpm 20cal 4.77/4.99mph 9) 0.18m - 2:16(12:46/m) 146/148bpm 20cal 4.7/5.2mph 10) 0.18m - 2:15(12:46/m) 145/149bpm 19cal 4.7/4.86mph 11) 0.18m - 2:13(12:17/m) 148/152bpm 20cal 4.88/5.11mph 12) 0.18m - 2:08(11:51/m) 149/154bpm 20cal 5.06/5.2mph
0.3mi,
5:42Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:42(21:19/m) 105/120bpm 27cal 2.81/3.17mph
1.4mi,
29:04Cross-Training - Walking
Split Summary
=== 1) 1m - 20:57(20:57/m) 90/112bpm 107cal 2.86/3.38mph 2) 0.41m - 8:07(19:47/m) 88/91bpm 43cal 3.03/3.32mph
2.9mi,
1:48:41Cross-Training - Walking
Split Summary
=== 1) 1m - 25:27(25:27/m) 103/129bpm 119cal 2.36/3.95mph 2) 1m - 47:40(47:40/m) 98/171bpm 174cal 1.26/2.82mph 3) 0.87m - 35:34(40:54/m) 102/144bpm 139cal 1.47/3.15mph
0.3mi,
7:10Cross-Training - Walking
Split Summary
=== 1) 0.3m - 7:10(23:59/m) 114/142bpm 38cal 2.5/2.98mph
3.5mi,
45:39Running - General
Split Summary
=== 1) 0.18m - 2:14(12:32/m) 127/137bpm 18cal 4.79/4.99mph 2) 0.17m - 2:20(13:24/m) 134/138bpm 19cal 4.48/4.84mph 3) 0.18m - 2:22(13:24/m) 137/140bpm 20cal 4.48/4.68mph 4) 0.17m - 2:22(13:35/m) 136/139bpm 20cal 4.42/4.66mph 5) 0.18m - 2:21(13:21/m) 137/141bpm 19cal 4.5/4.76mph 6) 0.18m - 2:22(13:28/m) 136/140bpm 20cal 4.46/4.74mph 7) 0.18m - 2:22(13:21/m) 139/141bpm 19cal 4.49/4.74mph 8) 0.18m - 2:20(13:20/m) 137/141bpm 19cal 4.5/4.72mph 9) 0.18m - 2:19(13:04/m) 140/142bpm 19cal 4.59/4.88mph 10) 0.18m - 2:24(13:43/m) 138/141bpm 19cal 4.37/4.84mph 11) 0.18m - 2:11(12:12/m) 143/147bpm 19cal 4.92/5.22mph 12) 0.18m - 2:16(12:44/m) 143/144bpm 20cal 4.71/5.16mph 13) 0.18m - 2:13(12:29/m) 144/146bpm 19cal 4.8/5.05mph 14) 0.18m - 2:18(12:52/m) 141/144bpm 20cal 4.67/4.88mph 15) 0.18m - 2:15(12:46/m) 142/145bpm 19cal 4.7/4.97mph 16) 0.18m - 2:15(12:47/m) 143/145bpm 19cal 4.69/4.97mph 17) 0.18m - 2:11(12:12/m) 145/148bpm 19cal 4.91/5.13mph 18) 0.18m - 2:15(12:31/m) 144/146bpm 20cal 4.79/5.09mph 19) 0.18m - 2:13(12:23/m) 146/148bpm 20cal 4.84/5.13mph 20) 0.18m - 2:07(11:50/m) 146/151bpm 19cal 5.07/5.16mph
0.3mi,
5:55Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:55(21:37/m) 99/111bpm 30cal 2.78/3.19mph |
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
|
2.2mi,
1:20:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 31:16(31:16/m) 114/144bpm 162cal 1.92/3.47mph 2) 1m - 40:00(40:00/m) 108/133bpm 168cal 1.5/3.32mph 3) 0.22m - 9:44(44:54/m) 112/143bpm 43cal 1.34/3.05mph
1.8mi,
22:34Running - General
Split Summary
=== 1) 0.18m - 2:14(12:30/m) 132/140bpm 18cal 4.8/5.13mph 2) 0.18m - 2:15(12:35/m) 139/147bpm 20cal 4.77/4.78mph 3) 0.18m - 2:18(13:03/m) 140/145bpm 20cal 4.6/4.8mph 4) 0.18m - 2:18(13:05/m) 138/142bpm 20cal 4.59/4.72mph 5) 0.18m - 2:18(13:03/m) 140/144bpm 19cal 4.6/4.97mph 6) 0.17m - 2:15(13:04/m) 140/145bpm 19cal 4.59/4.93mph 7) 0.18m - 2:17(12:57/m) 142/145bpm 20cal 4.63/4.95mph 8) 0.18m - 2:16(12:59/m) 140/143bpm 19cal 4.62/4.78mph 9) 0.18m - 2:13(12:41/m) 142/145bpm 19cal 4.73/5.22mph 10) 0.18m - 2:09(12:11/m) 145/152bpm 20cal 4.93/5.07mph
1mi,
19:22Cross-Training - Walking
Split Summary
=== 1) 1m - 19:06(19:06/m) 114/141bpm 110cal 3.14/3.51mph 2) 0.01m - 16(21:11/m) 110/111bpm 1cal 2.83/3.23mph
3.6mi,
46:44Running - General
Split Summary
=== 1) 0.18m - 2:18(12:47/m) 127/143bpm 18cal 4.7/5.03mph 2) 0.18m - 2:22(13:31/m) 134/138bpm 19cal 4.44/4.68mph 3) 0.18m - 2:27(13:40/m) 134/141bpm 19cal 4.39/4.49mph 4) 0.18m - 2:24(13:37/m) 135/140bpm 19cal 4.41/4.57mph 5) 0.18m - 2:24(13:17/m) 136/141bpm 20cal 4.52/4.68mph 6) 0.18m - 2:25(13:32/m) 136/139bpm 20cal 4.43/4.68mph 7) 0.18m - 2:21(13:06/m) 138/142bpm 19cal 4.58/4.66mph 8) 0.17m - 2:22(13:38/m) 137/140bpm 19cal 4.4/4.61mph 9) 0.18m - 2:23(13:32/m) 138/140bpm 19cal 4.43/4.55mph 10) 0.18m - 2:22(13:27/m) 138/141bpm 20cal 4.46/4.68mph 11) 0.18m - 2:24(13:30/m) 138/143bpm 20cal 4.45/4.72mph 12) 0.18m - 2:23(13:14/m) 137/142bpm 19cal 4.54/4.78mph 13) 0.18m - 2:25(13:29/m) 140/144bpm 19cal 4.45/4.7mph 14) 0.18m - 2:16(12:47/m) 142/145bpm 20cal 4.69/5.22mph 15) 0.18m - 2:19(13:09/m) 143/147bpm 19cal 4.57/4.7mph 16) 0.18m - 2:16(12:54/m) 143/146bpm 20cal 4.65/4.78mph 17) 0.18m - 2:16(12:32/m) 145/147bpm 20cal 4.79/5.03mph 18) 0.18m - 2:13(12:15/m) 145/149bpm 20cal 4.9/5.16mph 19) 0.18m - 2:13(12:14/m) 146/149bpm 20cal 4.9/5.24mph 20) 0.18m - 2:10(12:16/m) 145/151bpm 19cal 4.89/5.05mph
0.3mi,
6:20Cross-Training - Walking
Split Summary
=== 1) 0.27m - 6:20(23:07/m) 102/113bpm 31cal 2.59/4.22mph |
1.1mi,
21:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:15(19:15/m) 110/119bpm 107cal 3.12/3.32mph 2) 0.13m - 2:35(19:51/m) 113/119bpm 14cal 3.02/3.26mph
0.3mi,
5:53Cross-Training - Walking
Split Summary
=== 1) 0.28m - 5:53(20:57/m) 120/141bpm 32cal 2.86/3.19mph
4.2mi,
55:52Running - General
Split Summary
=== 1) 0.18m - 2:12(12:02/m) 134/148bpm 18cal 4.98/5.41mph 2) 0.18m - 2:17(12:51/m) 139/143bpm 19cal 4.67/4.8mph 3) 0.18m - 2:18(12:51/m) 138/141bpm 20cal 4.67/4.88mph 4) 0.17m - 2:17(13:05/m) 136/140bpm 19cal 4.59/4.86mph 5) 0.18m - 2:20(13:15/m) 137/140bpm 19cal 4.53/4.74mph 6) 0.17m - 2:19(13:18/m) 137/144bpm 19cal 4.51/4.74mph 7) 0.18m - 2:17(13:05/m) 138/144bpm 20cal 4.59/4.91mph 8) 0.17m - 2:20(13:22/m) 138/141bpm 19cal 4.49/4.86mph 9) 0.18m - 2:20(13:17/m) 138/140bpm 19cal 4.52/4.68mph 10) 0.17m - 2:20(13:36/m) 140/142bpm 18cal 4.41/4.7mph 11) 0.18m - 2:18(13:09/m) 141/143bpm 19cal 4.56/4.93mph 12) 0.17m - 2:18(13:37/m) 141/143bpm 18cal 4.41/4.93mph 13) 0.17m - 2:19(13:29/m) 142/143bpm 20cal 4.45/4.88mph 14) 0.18m - 2:19(13:15/m) 142/145bpm 19cal 4.53/4.86mph 15) 0.18m - 2:21(13:23/m) 142/144bpm 20cal 4.49/4.78mph 16) 0.17m - 2:20(13:23/m) 142/145bpm 19cal 4.49/4.7mph 17) 0.18m - 2:24(13:39/m) 141/145bpm 19cal 4.4/4.59mph 18) 0.18m - 2:23(13:28/m) 142/144bpm 20cal 4.46/4.61mph 19) 0.18m - 2:21(13:25/m) 142/145bpm 19cal 4.47/4.8mph 20) 0.17m - 2:25(13:59/m) 141/148bpm 20cal 4.29/4.72mph 21) 0.17m - 2:21(13:33/m) 142/144bpm 19cal 4.43/4.7mph 22) 0.17m - 2:23(13:42/m) 141/145bpm 19cal 4.38/4.68mph 23) 0.18m - 2:25(13:42/m) 141/144bpm 20cal 4.38/4.7mph 24) 0.17m - 2:15(12:52/m) 142/145bpm 20cal 4.66/5.01mph
0.3mi,
5:37Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:37(20:28/m) 102/113bpm 27cal 2.93/3.09mph
0.3mi,
6:48Cross-Training - Walking
Split Summary
=== 1) 0.29m - 6:48(23:47/m) 106/140bpm 38cal 2.52/3.32mph
0.7mi,
8:21Running - General
Split Summary
=== 1) 0.17m - 2:03(11:47/m) 126/139bpm 17cal 5.09/5.3mph 2) 0.17m - 2:08(12:46/m) 128/137bpm 17cal 4.7/5.13mph 3) 0.34m - 4:09(12:09/m) 134/142bpm 36cal 4.94/5.38mph
0.3mi,
5:28Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:28(20:06/m) 95/107bpm 29cal 2.99/3.72mph |
1.1mi,
20:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:49(19:49/m) 111/123bpm 107cal 3.03/3.23mph 2) 0.06m - 1:08(19:34/m) 117/118bpm 6cal 3.06/3.17mph
2.3mi,
43:29Cross-Training - Walking
Split Summary
=== 1) 1m - 19:13(19:13/m) 99/106bpm 104cal 3.12/3.42mph 2) 1m - 19:11(19:11/m) 107/120bpm 106cal 3.13/3.38mph 3) 0.26m - 5:05(19:35/m) 112/118bpm 27cal 3.06/3.3mph
0.4mi,
8:56Cross-Training - Walking
Split Summary
=== 1) 0.42m - 8:56(21:16/m) 112/121bpm 48cal 2.82/21.83mph
2mi,
25:07Running - General
Split Summary
=== 1) 0.18m - 2:03(11:24/m) 133/146bpm 17cal 5.26/5.51mph 2) 0.17m - 2:07(12:06/m) 146/149bpm 19cal 4.96/5.3mph 3) 0.18m - 2:11(12:09/m) 146/149bpm 20cal 4.94/5.13mph 4) 0.18m - 2:15(12:27/m) 148/152bpm 21cal 4.82/5.13mph 5) 0.17m - 2:05(12:10/m) 148/151bpm 19cal 4.93/5.24mph 6) 0.18m - 2:13(12:30/m) 147/152bpm 20cal 4.8/5.01mph 7) 0.18m - 2:13(12:18/m) 146/148bpm 20cal 4.88/5.16mph 8) 0.18m - 2:16(12:48/m) 146/149bpm 21cal 4.69/5.05mph 9) 0.18m - 2:14(12:26/m) 147/150bpm 20cal 4.82/5.11mph 10) 0.18m - 2:13(12:23/m) 149/151bpm 20cal 4.84/5.09mph 11) 0.23m - 3:13(13:45/m) 150/154bpm 27cal 4.36/5.24mph 12) 0m - 2(10:09/m) 151/151bpm 5.92/5.16mph
0.3mi,
5:32Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:32(20:30/m) 105/117bpm 29cal 2.93/3.15mph
3.6mi,
1:11:14Cross-Training - Walking
Split Summary
=== 1) 1m - 18:53(18:53/m) 95/110bpm 99cal 3.18/3.55mph 2) 1m - 18:54(18:54/m) 100/113bpm 105cal 3.17/3.53mph 3) 1m - 21:20(21:20/m) 103/119bpm 104cal 2.81/3.61mph 4) 0.64m - 12:06(19:02/m) 106/119bpm 66cal 3.15/3.38mph |
4.3mi,
1:16:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:51(18:51/m) 107/129bpm 106cal 3.18/3.86mph 2) 1m - 18:01(18:01/m) 105/125bpm 106cal 3.33/3.78mph 3) 1m - 17:59(17:59/m) 108/118bpm 104cal 3.34/4.4mph 4) 1m - 17:22(17:22/m) 113/125bpm 103cal 3.46/3.78mph 5) 0.27m - 4:45(17:38/m) 111/116bpm 28cal 3.4/3.51mph |
4mi,
1:16:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:08(19:08/m) 106/120bpm 107cal 3.14/3.78mph 2) 1m - 18:43(18:43/m) 106/115bpm 106cal 3.21/3.61mph 3) 1m - 18:43(18:43/m) 107/121bpm 107cal 3.21/3.49mph 4) 1m - 18:53(18:53/m) 106/122bpm 105cal 3.18/3.67mph 5) 0.03m - 42(21:41/m) 105/107bpm 4cal 2.77/3.26mph
2.3mi,
43:24Cross-Training - Walking
Split Summary
=== 1) 1m - 18:18(18:18/m) 106/114bpm 103cal 3.28/3.67mph 2) 1m - 19:16(19:16/m) 105/128bpm 103cal 3.12/3.61mph 3) 0.28m - 5:50(20:41/m) 115/120bpm 30cal 2.9/3.38mph |
4.7mi,
1:34:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:10(20:10/m) 95/103bpm 106cal 2.98/3.38mph 2) 1m - 20:49(20:49/m) 101/111bpm 106cal 2.88/3.55mph 3) 1m - 20:14(20:14/m) 111/120bpm 109cal 2.97/3.28mph 4) 1m - 19:59(19:59/m) 111/119bpm 109cal 3/3.32mph 5) 0.73m - 13:46(18:59/m) 107/116bpm 77cal 3.16/3.57mph
1.9mi,
36:08Cross-Training - Walking
Split Summary
=== 1) 1m - 18:40(18:40/m) 102/107bpm 102cal 3.22/3.34mph 2) 0.88m - 17:29(19:53/m) 100/126bpm 95cal 3.02/3.74mph |
4.3mi,
1:26:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:54(19:54/m) 97/115bpm 102cal 3.02/3.55mph 2) 1m - 20:46(20:46/m) 105/118bpm 111cal 2.89/3.23mph 3) 1m - 19:39(19:39/m) 106/120bpm 105cal 3.05/3.26mph 4) 1m - 19:11(19:11/m) 112/126bpm 106cal 3.13/3.34mph 5) 0.34m - 6:31(19:08/m) 109/132bpm 35cal 3.14/3.59mph
1.6mi,
31:22Cross-Training - Walking
Split Summary
=== 1) 1m - 19:20(19:20/m) 99/118bpm 108cal 3.1/3.32mph 2) 0.61m - 12:02(19:53/m) 97/121bpm 66cal 3.02/3.59mph |
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
|
1.7mi,
30:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:22(18:22/m) 102/127bpm 106cal 3.27/3.51mph 2) 0.68m - 12:35(18:28/m) 106/126bpm 74cal 3.25/3.51mph
0.4mi,
7:51Cross-Training - Walking
Split Summary
=== 1) 0.37m - 7:51(21:00/m) 104/117bpm 38cal 2.86/3.59mph |
6.6mi,
2:09:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:44(19:44/m) 98/111bpm 105cal 3.04/3.55mph 2) 1m - 19:16(19:16/m) 96/102bpm 105cal 3.11/3.92mph 3) 1m - 19:42(19:42/m) 97/107bpm 100cal 3.04/4.63mph 4) 1m - 20:07(20:07/m) 105/120bpm 107cal 2.98/3.78mph 5) 1m - 19:35(19:35/m) 113/120bpm 106cal 3.06/3.49mph 6) 1m - 19:30(19:30/m) 112/122bpm 107cal 3.08/3.3mph 7) 0.62m - 12:05(19:35/m) 107/120bpm 66cal 3.06/3.32mph
1.8mi,
35:50Cross-Training - Walking
Split Summary
=== 1) 1m - 18:58(18:58/m) 100/108bpm 106cal 3.17/3.38mph 2) 0.84m - 16:53(20:11/m) 100/129bpm 93cal 2.97/4.26mph |
2.8mi,
53:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:33(19:33/m) 97/117bpm 105cal 3.07/3.4mph 2) 1m - 19:12(19:12/m) 96/103bpm 104cal 3.13/3.34mph 3) 0.79m - 15:04(19:05/m) 101/111bpm 84cal 3.15/3.42mph
0.3mi,
5:28Cross-Training - Walking
Split Summary
=== 1) 0.26m - 5:28(20:44/m) 125/154bpm 31cal 2.89/3.8mph
3.4mi,
41:14Running - General
Split Summary
=== 1) 1m - 11:43(11:43/m) 138/174bpm 108cal 5.12/5.36mph 2) 1m - 12:14(12:14/m) 142/151bpm 108cal 4.91/5.95mph 3) 1m - 12:47(12:47/m) 148/159bpm 115cal 4.69/5.11mph 4) 0.4m - 4:30(11:09/m) 151/154bpm 43cal 5.38/5.74mph
0.2mi,
5:05Cross-Training - Walking
Split Summary
=== 1) 0.23m - 5:05(21:39/m) 100/109bpm 24cal 2.77/3.13mph |
2.4mi,
48:06 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:12(20:12/m) 108/125bpm 107cal 2.97/3.44mph 2) 1m - 20:48(20:48/m) 96/111bpm 84cal 2.89/3.76mph 3) 0.35m - 7:06(20:05/m) 101/113bpm 38cal 2.99/3.59mph
1.8mi,
47:47Cross-Training - Walking
Split Summary
=== 1) 1m - 25:18(25:18/m) 98/123bpm 116cal 2.37/4.34mph 2) 0.77m - 22:29(29:15/m) 103/146bpm 110cal 2.05/3.51mph
0.5mi,
10:51Cross-Training - Walking
Split Summary
=== 1) 0.46m - 10:51(23:38/m) 116/152bpm 57cal 2.54/3.11mph
4.1mi,
50:11Running - General
Split Summary
=== 1) 1m - 13:47(13:47/m) 120/144bpm 106cal 4.35/5.34mph 2) 1m - 11:35(11:35/m) 133/143bpm 101cal 5.18/5.34mph 3) 1m - 11:47(11:47/m) 136/154bpm 101cal 5.09/6.03mph 4) 1m - 11:51(11:51/m) 147/156bpm 110cal 5.07/5.53mph 5) 0.1m - 1:12(12:07/m) 152/157bpm 11cal 4.95/5.2mph |
8.1mi,
2:42:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:57(19:57/m) 94/118bpm 106cal 3.01/3.65mph 2) 1m - 19:47(19:47/m) 94/107bpm 86cal 3.03/4.01mph 3) 1m - 19:52(19:52/m) 91/106bpm 86cal 3.02/3.42mph 4) 1m - 19:23(19:23/m) 94/118bpm 81cal 3.1/3.95mph 5) 1m - 21:04(21:04/m) 91/114bpm 95cal 2.85/4.19mph 6) 1m - 19:54(19:54/m) 108/118bpm 109cal 3.01/3.38mph 7) 1m - 20:59(20:59/m) 117/128bpm 107cal 2.86/3.32mph 8) 1m - 19:29(19:29/m) 111/127bpm 105cal 3.08/3.26mph 9) 0.09m - 1:59(22:58/m) 108/110bpm 10cal 2.61/3.17mph
1.9mi,
36:22Cross-Training - Walking
Split Summary
=== 1) 1m - 18:33(18:33/m) 132/139bpm 137cal 3.23/3.32mph 2) 0.87m - 17:49(20:24/m) 130/161bpm 106cal 2.94/4.11mph |
1mi,
19:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:22(19:22/m) 112/124bpm 108cal 3.1/3.49mph 2) 0m - 15(1:05:25/m) 112/114bpm 1cal 0.92/0.71mph
0.3mi,
5:01Cross-Training - Walking
Split Summary
=== 1) 0.26m - 5:01(19:20/m) 124/142bpm 32cal 3.1/3.3mph
2.1mi,
27:34Running - General
Split Summary
=== 1) 1m - 13:37(13:37/m) 133/159bpm 109cal 4.4/4.97mph 2) 1m - 13:04(13:04/m) 140/154bpm 110cal 4.59/5.18mph 3) 0.07m - 52(12:11/m) 144/149bpm 7cal 4.92/5.47mph
0.3mi,
5:06Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:06(20:31/m) 89/100bpm 24cal 2.92/3.38mph
0.6mi,
12:21Cross-Training - Walking
Split Summary
=== 1) 0.61m - 12:21(20:10/m) 102/118bpm 61cal 2.98/3.92mph
0.7mi,
13:15Cross-Training - Walking
Split Summary
=== 1) 0.68m - 13:15(19:31/m) 100/121bpm 70cal 3.07/3.65mph |
3.3mi,
1:07:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:44(19:44/m) 101/125bpm 103cal 3.04/4.3mph 2) 1m - 20:58(20:58/m) 105/115bpm 111cal 2.86/4.24mph 3) 1m - 20:50(20:50/m) 108/117bpm 107cal 2.88/3.4mph 4) 0.3m - 5:55(19:33/m) 106/116bpm 32cal 3.07/3.4mph
2.1mi,
42:51Cross-Training - Walking
Split Summary
=== 1) 1m - 19:46(19:46/m) 106/119bpm 106cal 3.04/3.49mph 2) 1m - 20:52(20:52/m) 95/109bpm 108cal 2.87/3.61mph 3) 0.11m - 2:12(20:53/m) 107/130bpm 11cal 2.87/3.92mph |
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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1.6mi,
19:58 Running - General
Split Summary
=== 1) 1m - 12:03(12:03/m) 135/144bpm 108cal 4.98/6.62mph 2) 0.63m - 7:55(12:38/m) 145/155bpm 69cal 4.75/5.22mph
1.3mi,
23:41Cross-Training - Walking
Split Summary
=== 1) 1m - 18:38(18:38/m) 108/130bpm 103cal 3.22/3.59mph 2) 0.27m - 5:03(18:59/m) 117/124bpm 29cal 3.16/3.7mph
0.2mi,
4:04Cross-Training - Walking
Split Summary
=== 1) 0.19m - 4:04(21:22/m) 99/107bpm 18cal 2.81/3.57mph
1mi,
18:32Cross-Training - Walking
Split Summary
=== 1) 1m - 18:28(18:28/m) 105/130bpm 97cal 3.25/3.92mph 2) 0m - 4(17:13/m) 127/128bpm 3.48/2.94mph |
4.3mi,
1:25:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:30(19:30/m) 99/115bpm 104cal 3.08/3.67mph 2) 1m - 20:40(20:40/m) 106/118bpm 107cal 2.9/3.53mph 3) 1m - 19:42(19:42/m) 108/118bpm 104cal 3.04/3.34mph 4) 1m - 18:43(18:43/m) 98/109bpm 105cal 3.21/4.34mph 5) 0.34m - 6:59(20:36/m) 102/112bpm 35cal 2.91/3.28mph
1.2mi,
22:57Cross-Training - Walking
Split Summary
=== 1) 1m - 18:47(18:47/m) 106/121bpm 103cal 3.19/3.47mph 2) 0.2m - 4:10(20:41/m) 118/124bpm 23cal 2.9/3.17mph |
7.6mi,
52:27 Cycling - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 109/124bpm 42cal 8.73/16.2mph 2) 1m - 9:41(9:41/m) 119/139bpm 67cal 6.2/19.73mph 3) 1m - 9:30(9:30/m) 128/140bpm 73cal 6.32/18.54mph 4) 1m - 6:54(6:54/m) 127/139bpm 49cal 8.69/14.19mph 5) 1m - 4:30(4:30/m) 117/136bpm 23cal 13.35/21.48mph 6) 1m - 4:11(4:11/m) 107/115bpm 12cal 14.34/19.31mph 7) 1m - 7:02(7:02/m) 120/129bpm 38cal 8.54/12.71mph 8) 0.57m - 3:47(6:36/m) 125/138bpm 24cal 9.1/14.13mph
2.9mi,
56:13Cross-Training - Walking
Split Summary
=== 1) 1m - 19:24(19:24/m) 101/119bpm 105cal 3.09/3.53mph 2) 1m - 20:14(20:14/m) 106/120bpm 110cal 2.97/3.4mph 3) 0.85m - 16:35(19:34/m) 105/121bpm 92cal 3.07/3.55mph
4.6mi,
1:00:05Running - General
Split Summary
=== 1) 1m - 14:13(14:13/m) 117/139bpm 102cal 4.22/5.22mph 2) 1m - 12:31(12:31/m) 140/149bpm 113cal 4.79/5.16mph 3) 1m - 12:02(12:02/m) 141/152bpm 109cal 4.98/5.34mph 4) 1m - 12:31(12:31/m) 148/160bpm 115cal 4.79/5.3mph 5) 0.59m - 8:47(15:00/m) 138/156bpm 66cal 4/5.47mph |
1.1mi,
22:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:47(19:47/m) 104/122bpm 108cal 3.03/3.9mph 2) 0.12m - 2:39(22:58/m) 115/122bpm 15cal 2.61/3.61mph
1.6mi,
29:12Cross-Training - Walking
Split Summary
=== 1) 1m - 18:19(18:19/m) 97/109bpm 104cal 3.28/5.57mph 2) 0.57m - 10:53(18:58/m) 112/122bpm 62cal 3.16/3.55mph
2.1mi,
38:10Cross-Training - Walking
Split Summary
=== 1) 1m - 17:47(17:47/m) 121/147bpm 127cal 3.37/4.19mph 2) 1m - 18:29(18:29/m) 108/124bpm 108cal 3.25/3.53mph 3) 0.1m - 1:54(18:10/m) 96/98bpm 12cal 3.3/3.47mph
3.6mi,
46:05Running - General
Split Summary
=== 1) 1m - 13:55(13:55/m) 115/147bpm 106cal 4.31/5.53mph 2) 1m - 11:52(11:52/m) 127/150bpm 95cal 5.06/5.63mph 3) 1m - 12:46(12:46/m) 131/142bpm 105cal 4.7/5.74mph 4) 0.57m - 7:32(13:19/m) 140/156bpm 66cal 4.51/5.59mph |
5.8mi,
1:52:59 Running - General
Split Summary
=== 1) 1m - 20:36(20:36/m) 93/115bpm 104cal 2.91/3.42mph 2) 1m - 19:02(19:02/m) 99/115bpm 104cal 3.15/3.72mph 3) 1m - 19:41(19:41/m) 107/118bpm 104cal 3.05/4.32mph 4) 1m - 19:07(19:07/m) 105/127bpm 108cal 3.14/3.42mph 5) 1m - 18:57(18:57/m) 102/114bpm 104cal 3.17/3.36mph 6) 0.82m - 15:37(19:09/m) 107/119bpm 87cal 3.13/3.61mph
1.9mi,
36:31Running - General
Split Summary
=== 1) 1m - 18:29(18:29/m) 99/106bpm 107cal 3.25/3.47mph 2) 0.86m - 18:02(21:00/m) 98/126bpm 102cal 2.86/4.8mph |
3.7mi,
50:08 Running - General
Split Summary
=== 1) 1m - 15:01(15:01/m) 118/156bpm 111cal 4/6.1mph 2) 1m - 12:57(12:57/m) 135/149bpm 112cal 4.63/4.93mph 3) 1m - 12:29(12:29/m) 139/154bpm 113cal 4.81/5.2mph 4) 0.65m - 9:41(14:54/m) 133/151bpm 71cal 4.03/6.55mph
1.6mi,
32:35Running - General
Split Summary
=== 1) 1m - 19:56(19:56/m) 95/118bpm 105cal 3.01/3.86mph 2) 0.62m - 12:40(20:20/m) 106/115bpm 67cal 2.95/3.42mph
1.5mi,
28:21Running - General
Split Summary
=== 1) 1m - 18:27(18:27/m) 99/129bpm 104cal 3.25/3.8mph 2) 0.52m - 9:55(19:11/m) 110/130bpm 55cal 3.13/3.47mph |
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