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Thu 21st May 2020 at 7:00am by Pablopaul88

Run > General
  • Time
    56:46
  • Miles
    7.01
  • Min/mi
    8:06
  • Pacing
    93.9%
  • Stride(cm)
    117
  • Cals
    664
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 122/131bpm 94cal 7.09/7.87mph
2) 1m - 8:03(8:03/m) 129/133bpm 96cal 7.46/7.6mph
3) 1m - 8:12(8:12/m) 129/133bpm 94cal 7.31/7.68mph
4) 1m - 8:10(8:10/m) 131/135bpm 92cal 7.35/7.62mph
5) 1m - 8:00(8:00/m) 133/139bpm 91cal 7.5/7.83mph
6) 1m - 7:56(7:56/m) 137/140bpm 95cal 7.56/7.76mph
7) 1m - 7:51(7:51/m) 141/149bpm 101cal 7.63/8.62mph
8) 0.01m - 5(6:23/m) 143/143bpm 1cal 9.39/8.6mph
8:28 8:03 8:12 8:10 8:00 7:56 7:51 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:24 111 83-125 1044 162 96-174
0.50 4:25 2:04 8:15 123 117-131 1015 171 168-174
0.75 6:25 2:00 7:59 123 115-130 981 170 164-176
1.00 8:28 2:03 8:13 127 124-131 1043 172 170-174
1.25 10:29 2:01 8:06 128 125-132 1036 173 172-176
1.50 12:29 2:00 7:58 129 125-131 1028 172 168-174
1.75 14:30 2:01 8:06 129 126-132 1044 172 170-176
2.00 16:30 2:00 8:00 128 127-130 1025 171 168-174
2.25 18:34 2:03 8:13 128 126-131 1052 171 170-174
2.50 20:36 2:03 8:10 129 124-133 1054 171 170-176
2.75 22:36 2:00 7:59 130 129-132 1038 171 168-174
3.00 24:43 2:07 8:27 128 126-129 1082 172 168-176
3.25 26:45 2:02 8:10 129 126-132 1053 171 168-174
3.50 28:47 2:02 8:07 131 129-133 1063 171 168-174
3.75 30:51 2:04 8:16 132 127-134 1091 171 170-174
4.00 32:53 2:02 8:07 131 127-135 1064 171 168-174
4.25 34:54 2:01 8:04 131 129-133 1057 171 168-174
4.50 36:54 2:00 8:01 131 129-133 1051 171 168-176
4.75 38:52 1:58 7:52 134 132-136 1054 169 166-172
5.00 40:52 2:00 8:01 136 133-138 1090 171 166-176
5.25 42:51 1:58 7:54 137 134-139 1082 169 166-172
5.50 44:48 1:57 7:49 137 134-140 1072 172 168-178
5.75 46:50 2:01 8:05 136 133-140 1100 170 166-176
6.00 48:49 1:59 7:58 136 134-137 1083 171 168-174
6.25 50:50 2:01 8:04 138 136-140 1114 171 170-172
6.50 52:56 2:06 8:22 142 140-148 1188 171 166-174
6.75 54:51 1:55 7:40 143 140-149 1096 171 168-174
7.00 56:40 1:50 7:19 142 141-143 1039 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 7 56:41 8:05
    Walk 0.1 102 0 5 12:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.15% More
    800m 3:43 7:28 45.36% More
    1km 4:51 7:48 45.85% More
    Mile 7:51 7:51 49.26% More
    5k 24:39 7:56 52.01% More
    5 miles 40:09 8:02 52.46% More
    10k 49:57 8:02 52.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:58 7:43
    5M 39:41 7:56
    10km 49:57 8:02
    10M 1:22:43 8:16
    Half 1:50:08 8:24
    20M 2:52:28 8:37
    Mara 3:49:38 8:46
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