Thu 21st May 2020 at 9:00am by morl34

Run > General

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Time
39:24
Miles
5.50
Min/mi
7:10
Pacing
92%
WAVA
62.97
Stride(cm)
129
Cals
522
Cadence
174
BPM
138
%MHR
81
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 137/149bpm 95cal 8.67/9.5mph
2) 1m - 7:05(7:05/m) 138/148bpm 98cal 8.48/9.1mph
3) 1m - 7:16(7:16/m) 139/153bpm 95cal 8.26/8.64mph
4) 1m - 7:09(7:09/m) 136/145bpm 88cal 8.39/9.1mph
5) 1m - 7:24(7:24/m) 141/153bpm 97cal 8.1/8.93mph
6) 0.5m - 3:35(7:06/m) 143/147bpm 49cal 8.45/9.31mph

6:55 7:05 7:16 7:09 7:24 3:35

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:54	130 101-145	897	177 172-182
0.50	3:27	1:44	6:55	135 129-141	934	179 174-182
0.75	5:18	1:51	7:25	137 132-143	1015	180 174-186
1.00	6:55	1:36	6:24	142 137-148	910	178 172-182
1.25	8:34	1:39	6:38	134 125-142	888	176 170-182
1.50	10:20	1:46	7:02	135 127-140	950	176 166-180
1.75	12:06	1:47	7:07	140 136-145	996	176 164-184
2.00	13:59	1:53	7:32	144 137-146	1085	174 166-178
2.25	15:50	1:51	7:23	143 139-148	1057	172 170-176
2.50	17:38	1:48	7:13	146 140-153	1053	171 168-178
2.75	19:28	1:50	7:18	140 129-151	1023	172 170-176
3.00	21:15	1:47	7:08	127 120-133	906	172 168-180
3.25	23:00	1:45	7:02	131 124-140	921	172 166-180
3.50	24:54	1:53	7:33	138 132-145	1042	170 158-174
3.75	26:40	1:46	7:06	137 128-144	973	174 170-180
4.00	28:24	1:44	6:56	138 135-141	956	174 170-178
4.25	30:14	1:50	7:20	143 137-152	1048	174 164-186
4.50	32:00	1:46	7:03	141 133-147	993	176 172-186
4.75	33:59	1:59	7:58	137 135-140	1091	169 166-174
5.00	35:49	1:49	7:18	142 138-148	1036	173 170-178
5.25	37:40	1:51	7:25	143 141-147	1061	173 168-180
5.50	39:22	1:43	6:50	142 137-147	971	176 172-180

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	39:24	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.04%	More
800m	3:13	6:28	56.65%	More
1km	4:05	6:34	58.27%	More
Mile	6:46	6:46	60.20%	More
5k	21:55	7:03	63.13%	More
5 miles	35:48	7:10	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	21:30	6:55	64.36
5M	35:37	7:07	63.13
10km	44:50	7:13	62.57
10M	1:14:15	7:26	62.38
Half	1:38:52	7:33	61.47
20M	2:34:49	7:44	62.20
Mara	3:26:07	7:52	62.30

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