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Thu 21st May 2020 at 7:00pm by Mercury179

Run > General
  • Time
    24:26
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    94%
  • WAVA
    56.31
  • Stride(cm)
    125
  • Cals
    368
  • Cadence
    164
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 133/146bpm 110cal 7.35/8.41mph
2) 1m - 7:43(7:43/m) 145/151bpm 120cal 7.78/8.1mph
3) 1m - 7:44(7:44/m) 152/159bpm 125cal 7.75/8.16mph
4) 0.11m - 48(7:02/m) 156/160bpm 13cal 8.53/8.33mph
8:10 7:43 7:44 48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:13 103 72-121 949 164 106-174
0.25 2:13 1:04 8:33 127 114-132 1086 166 162-170
0.38 3:16 1:03 8:23 135 132-137 1132 165 162-166
0.50 4:17 1:01 8:09 137 136-139 1116 164 162-166
0.63 5:17 59 7:54 135 123-139 1067 165 164-166
0.75 6:15 58 7:47 139 136-143 1083 161 118-168
0.88 7:11 56 7:27 145 144-146 1079 165 164-168
1.00 8:10 1:00 7:56 143 142-144 1135 165 162-168
1.13 9:09 59 7:50 140 132-144 1097 164 160-166
1.25 10:05 56 7:25 146 144-147 1083 164 162-170
1.38 11:05 1:01 8:05 145 143-148 1172 162 160-164
1.50 12:03 58 7:41 144 143-145 1107 163 162-166
1.63 13:00 57 7:36 141 131-147 1072 164 162-164
1.75 13:56 56 7:28 148 147-149 1104 164 164-166
1.88 14:54 58 7:42 147 145-149 1131 164 162-168
2.00 15:53 1:00 7:57 149 148-151 1184 163 160-166
2.13 16:52 59 7:51 149 148-150 1169 162 162-164
2.25 17:51 59 7:51 149 142-151 1169 164 162-168
2.38 18:51 1:00 7:59 149 139-152 1188 163 160-164
2.50 19:50 59 7:56 152 152-153 1206 163 160-164
2.63 20:48 57 7:39 153 152-154 1170 161 158-162
2.75 21:42 54 7:16 153 152-154 1111 164 164-166
2.88 22:40 58 7:48 156 154-158 1216 163 160-168
3.00 23:38 57 7:38 157 156-159 1200 163 160-166
3.12 24:27 49 7:06 156 149-159 1109 165 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.1 24:24 7:50
    Walk 0.2 110 0 3 54:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.61% More
    800m 3:43 7:28 48.59% More
    1km 4:41 7:32 50.76% More
    Mile 7:38 7:38 53.47% More
    5k 24:21 7:50 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 55.71
    5km 24:24 7:51 56.27
    5M 40:25 8:05 55.22
    10km 50:53 8:11 54.69
    10M 1:24:16 8:26 54.12
    Half 1:52:12 8:34 53.58
    20M 2:55:41 8:47 53.41
    Mara 3:53:55 8:56 53.55
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