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Thu 21st May 2020 at 12:00pm by MarathonMannUK

Run > General
  • Time
    35:47
  • Miles
    3.54
  • Min/mi
    10:06
  • Pacing
    70.5%
  • WAVA
    49.91
  • Stride(cm)
    104
  • Cals
    432
  • Cadence
    153
  • BPM
    157
  • %MHR
    98.2
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 146/159bpm 116cal 5.8/7.06mph
2) 1m - 10:06(10:06/m) 152/161bpm 118cal 5.94/7.51mph
3) 1m - 9:25(9:25/m) 170/187bpm 124cal 6.37/7.2mph
4) 0.54m - 5:56(10:59/m) 164/169bpm 74cal 5.46/6.64mph
10:21 10:06 9:25 5:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:26 134 106-143 1399 153 150-160
0.25 2:36 1:17 10:20 143 140-145 1477 151 148-154
0.38 3:53 1:17 10:18 142 137-149 1462 151 148-158
0.50 5:00 1:07 8:59 144 141-147 1293 151 148-158
0.63 6:17 1:16 10:11 149 144-157 1516 150 150-154
0.75 7:37 1:20 10:43 154 149-159 1651 149 146-154
0.88 9:00 1:23 11:07 153 150-157 1700 150 138-158
1.00 10:20 1:19 10:36 152 147-157 1611 149 142-154
1.13 11:56 1:36 +7 12:48 152 148-156 1947 151 144-158
1.25 14:04 2:08 +49 17:05 150 141-157 2563 153 150-158
1.38 15:55 1:51 +24 14:48 148 137-159 2190 155 144-158
1.50 18:11 2:16 +1:05 18:08 140 121-151 2540 155 150-164
1.63 19:19 1:08 9:05 155 152-158 1407 155 152-158
1.75 20:33 1:13 9:47 158 155-160 1546 154 150-158
1.88 21:42 1:10 9:18 158 156-160 1470 155 150-158
2.00 22:51 1:09 9:11 159 156-161 1461 156 152-158
2.13 23:57 1:05 8:43 164 157-167 1428 157 154-158
2.25 25:06 1:09 9:15 165 163-167 1527 156 154-158
2.38 26:17 1:11 9:25 169 161-176 1590 156 154-158
2.50 27:31 1:14 9:55 176 166-187 1745 155 152-158
2.63 28:41 1:10 9:23 168 165-172 1575 153 150-156
2.75 29:50 1:09 9:12 172 167-177 1582 155 152-158
2.88 31:03 1:13 9:43 169 165-174 1643 153 150-156
3.00 32:16 1:13 9:44 172 166-178 1673 155 152-158
3.13 33:42 1:26 11:27 165 162-168 1888 152 150-156
3.25 35:03 1:21 10:49 165 160-169 1786 152 148-160
3.38 36:31 1:28 11:40 161 156-163 1879 149 144-150
3.50 37:48 1:17 10:18 163 159-167 1678 150 148-152
3.54 38:12 24 10:10 165 161-167 1678 153 150-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 153 3.3 32:26 10:39
    Walk 8.0 147 0.3 3:16 12:18
    Still 0.2 - - 5 -
    Pause 5.9 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.42% More
    800m 4:28 9:00 46.31% More
    1km 5:37 9:02 48.61% More
    Mile 9:13 9:13 51.23% More
    5k 33:28 10:46 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 50.44
    5km 31:10 10:02 50.06
    5M 51:36 10:19 49.40
    10km 1:04:58 10:27 49.04
    10M 1:47:35 10:46 48.70
    Half 2:23:14 10:56 48.31
    20M 3:44:18 11:13 48.33
    Mara 4:58:38 11:24 48.57
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