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Thu 21st May 2020 at 11:00am by paul0

Run > General
  • Time
    1:05:11
  • Miles
    8.15
  • Min/mi
    8:00
  • Pacing
    86.7%
  • WAVA
    54.15
  • Stride(cm)
    122
  • Cals
    935
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1172
  • Asc(m)
    145
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 119/131bpm 57cal 6.94/7.47mph
2) 0.62m - 5:08(8:15/m) 135/142bpm 68cal 7.27/7.68mph
3) 0.62m - 4:52(7:51/m) 140/153bpm 67cal 7.65/8.12mph
4) 0.62m - 5:15(8:27/m) 148/165bpm 78cal 7.1/7.74mph
5) 0.62m - 5:04(8:10/m) 151/165bpm 77cal 7.35/8.35mph
6) 0.62m - 4:57(7:58/m) 149/156bpm 73cal 7.54/7.97mph
7) 0.62m - 4:43(7:36/m) 152/164bpm 70cal 7.9/8.25mph
8) 0.62m - 4:43(7:35/m) 143/151bpm 61cal 7.91/8.62mph
9) 0.62m - 4:51(7:49/m) 153/158bpm 73cal 7.68/7.99mph
10) 0.62m - 4:56(7:56/m) 152/159bpm 74cal 7.57/8.2mph
11) 0.62m - 4:52(7:50/m) 155/162bpm 74cal 7.65/8.16mph
12) 0.62m - 4:58(7:59/m) 159/169bpm 78cal 7.51/8.31mph
13) 0.62m - 4:59(8:01/m) 160/167bpm 78cal 7.49/7.85mph
14) 0.07m - 31(7:39/m) 156/162bpm 7cal 7.84/7.89mph
5:22 5:08 4:52 5:15 5:04 4:57 4:43 4:43 4:51 4:56 4:52 4:58 4:59 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 108 60-128 958 162 122-168 7/1
0.50 4:27 2:14 +5 8:58 124 117-130 1112 164 162-178 4/8
0.75 6:37 2:09 8:37 126 112-136 1086 164 162-170 6/4
1.00 8:42 2:05 8:19 134 129-137 1115 164 160-166 5/5
1.25 10:40 1:58 7:52 139 135-143 1094 166 162-172 3/2
1.50 12:38 1:58 7:52 145 141-151 1141 166 160-174 7/1
1.75 14:33 1:56 7:43 137 132-141 1058 164 160-172 1/4
2.00 16:49 2:16 +11 9:03 138 126-147 1248 167 162-176 2/5
2.25 18:52 2:03 8:11 145 139-148 1186 165 162-170 7/0
2.50 21:02 2:10 8:42 156 147-165 1356 162 156-168 23/0
2.75 22:52 1:49 7:18 157 149-165 1146 165 160-168 7/2
3.00 25:05 2:13 8:52 148 144-151 1313 163 162-168 3/1
3.25 27:09 2:05 8:18 146 143-149 1212 164 160-170 1/4
3.50 29:05 1:56 7:43 149 147-152 1149 165 162-170 3/4
3.75 31:05 2:00 8:00 150 141-155 1200 164 162-168 2/2
4.00 33:00 1:55 7:40 154 148-161 1180 165 162-168 5/3
4.25 34:55 1:55 7:41 153 143-164 1175 163 158-166 2/7
4.50 36:42 1:47 7:06 141 138-144 1002 166 162-176 0/23
4.75 39:03 2:22 +27 9:27 143 135-150 1352 164 158-168 0/7
5.00 41:02 1:59 7:55 146 138-152 1155 163 158-166 2/5
5.25 42:58 1:56 7:44 152 150-158 1175 164 160-168 3/3
5.50 44:55 1:57 7:48 154 150-156 1202 165 162-168 3/3
5.75 46:58 2:03 8:13 151 149-154 1241 163 160-166 3/2
6.00 48:56 1:58 7:52 152 148-154 1196 164 160-170 2/4
6.25 50:51 1:55 7:40 154 150-159 1182 164 160-170 1/4
6.50 52:49 1:58 7:52 156 153-161 1228 164 160-168 4/2
6.75 54:48 1:59 7:55 155 150-157 1228 163 160-166 3/3
7.00 56:53 2:04 8:18 155 154-160 1286 164 162-170 5/4
7.25 58:49 1:56 7:43 160 153-168 1236 165 162-172 5/4
7.50 1:00:47 1:58 7:53 162 158-166 1277 165 162-174 5/1
7.75 1:02:45 1:58 7:53 162 158-167 1277 164 162-168 4/7
8.00 1:05:05 2:20 +17 9:21 158 152-165 1477 166 160-182 3/5
8.14 1:06:11 1:06 7:35 156 152-162 1184 166 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.6% 8:16

  • Cadence Distribution

    164 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 8.1 1:05:25 8:08
    Pause 1.1 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 42.83% More
    800m 3:37 7:16 46.76% More
    1km 4:33 7:19 49.11% More
    Mile 7:29 7:29 52.20% More
    5k 24:30 7:53 53.24% More
    5 miles 39:44 7:57 53.66% More
    10k 49:46 8:01 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.83
    5km 22:28 7:14 58.07
    5M 38:00 7:36 56.10
    10km 48:18 7:46 55.16
    10M 1:21:43 8:10 53.35
    Half 1:50:07 8:24 52.15
    20M 2:55:44 8:47 51.21
    Mara 3:56:48 9:02 50.88
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