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paul0 MS

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Race Times

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Belgrave Harriers, Headington RoadRunners

Races
54
Miles
16274
Miles
17
Miles
478
WAVA
74.21%
Mile
5:03
5k
17:31
10k
36:55
10M
1:03:00
Half
1:19:48
Mara
2:49:27
100k
10:52:37

About Me

I quite like running.
Goals (lifetime)
-24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman

Race Standard

White-Tailed Deer (45)

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This user has collected 105 badges.

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Groups

This user is a member of 100 miles a month - the 2015 edition, 1000 miles in 2009, 2000 miles in 2012, 750 miles in 2009, FetchPoint Game, I love Cycling, Single Fetchies, Sub 40 10K, Sub-20 5k, Swimmers, The 100 Press-up Group, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM Runners

2019 Targets

RUN
2000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:03 5:03/mi	74.04								5:27 68.24		5:03 74.04		5:07 73.69
5km	10	17:31 5:38/mi	73.64		20:03 64.34		18:11 70.94	17:31 73.64	19:13 67.19	17:58 71.86
10km	11	36:55 5:56/mi	73.30		42:39 62.95	41:46 64.29	38:02 70.60	38:13 70.26	38:49 69.23	38:17 70.20			36:55 73.30
10mi	3	1:03:00 6:18/mi	70.45		1:11:31 62.07					1:04:18 69.03	1:03:00 70.45
11mi	1	1:56:49 10:37/mi	41.82	1:56:49 41.82
13.1mi	15	1:19:48 6:05/mi	74.21	1:39:14 59.71		1:30:33 65.40	1:25:39 69.14	1:22:35 71.71	1:26:30 68.46	1:30:12 65.65	1:19:48 74.21	1:24:44 69.89	1:23:41 70.78	1:22:02 72.30
26.2mi	9	2:49:27 6:28/mi	73.72				2:59:28 69.60	2:57:47 70.26	3:22:41 61.63	2:59:33 69.57		2:56:11 70.90		3:11:30 65.23	2:49:27 73.72
100km	1	10:52:37 10:30/mi	45.40												10:52:37 45.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	304	305	284	58	81	300	131	43	52	63	0	0	1621
2019	0	0	0	0	202	0	0	0	0	39	0	0	241
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1628
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
4.8mi, 39:32 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 130/143bpm 68cal 6.74/7.89mph 2) 0.62m - 5:04(8:09/m) 139/144bpm 69cal 7.36/7.58mph 3) 0.62m - 5:04(8:09/m) 142/145bpm 69cal 7.37/8.33mph 4) 0.62m - 5:36(9:01/m) 141/149bpm 75cal 6.66/8.04mph 5) 0.62m - 4:34(7:21/m) 146/149bpm 64cal 8.17/8.7mph 6) 0.62m - 4:53(7:51/m) 153/171bpm 72cal 7.64/8.77mph 7) 0.62m - 4:52(7:51/m) 158/166bpm 74cal 7.65/8.58mph 8) 0.47m - 3:57(8:22/m) 155/167bpm 58cal 7.17/7.74mph Add a comment	8.6mi, 1:06:22 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 122/135bpm 61cal 6.8/7.83mph 2) 0.62m - 5:06(8:12/m) 146/169bpm 73cal 7.32/7.78mph 3) 0.62m - 5:06(8:13/m) 143/146bpm 71cal 7.3/7.66mph 4) 0.62m - 5:07(8:14/m) 142/153bpm 70cal 7.28/7.53mph 5) 0.33m - 2:42(8:06/m) 146/150bpm 38cal 7.41/7.68mph 6) 0.62m - 3:54(6:16/m) 144/154bpm 52cal 9.58/10.58mph 7) 0.62m - 3:57(6:22/m) 150/167bpm 56cal 9.43/10.35mph 8) 0.62m - 4:05(6:35/m) 151/168bpm 60cal 9.12/9.6mph 9) 0.62m - 4:25(7:06/m) 160/166bpm 68cal 8.44/9.27mph 10) 0.56m - 3:52(6:57/m) 160/167bpm 60cal 8.64/9.25mph 11) 0.62m - 5:18(8:31/m) 144/158bpm 63cal 7.04/8.04mph 12) 0.62m - 5:09(8:17/m) 150/159bpm 71cal 7.25/7.7mph 13) 0.62m - 5:09(8:18/m) 148/164bpm 69cal 7.23/7.83mph 14) 0.62m - 5:11(8:20/m) 151/162bpm 72cal 7.2/7.97mph 15) 0.24m - 1:53(7:53/m) 147/153bpm 24cal 7.61/8.29mph Add a comment	-	4.5mi, 34:19 Running - General Split Summary === 1) 0.62m - 4:43(7:35/m) 116/122bpm 47cal 7.91/9.35mph 2) 0.62m - 4:25(7:06/m) 123/125bpm 48cal 8.45/9.23mph 3) 0.62m - 4:25(7:06/m) 126/128bpm 50cal 8.44/9.12mph 4) 0.62m - 5:06(8:13/m) 129/131bpm 59cal 7.31/8.95mph 5) 0.62m - 4:50(7:47/m) 133/134bpm 58cal 7.71/8.27mph 6) 0.62m - 4:34(7:22/m) 136/137bpm 57cal 8.15/8.97mph 7) 0.62m - 4:41(7:32/m) 138/139bpm 60cal 7.96/8.83mph 8) 0.18m - 1:35(8:35/m) 139/139bpm 20cal 6.99/7.35mph Add a comment	4.7mi, 40:08 Running - General Split Summary === 1) 0.62m - 5:20(8:35/m) 117/124bpm 54cal 6.99/7.45mph 2) 0.62m - 5:06(8:12/m) 128/138bpm 62cal 7.32/7.64mph 3) 0.62m - 5:08(8:15/m) 132/141bpm 65cal 7.27/7.39mph 4) 0.62m - 5:37(9:02/m) 128/137bpm 63cal 6.64/7.45mph 5) 0.62m - 5:21(8:37/m) 137/156bpm 68cal 6.97/7.58mph 6) 0.62m - 5:09(8:18/m) 138/144bpm 66cal 7.23/7.49mph 7) 0.62m - 5:11(8:20/m) 140/147bpm 69cal 7.2/7.89mph 8) 0.35m - 3:17(9:27/m) 137/142bpm 39cal 6.35/7.22mph Add a comment	-	3.6mi, 29:35 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 136/143bpm 74cal 6.89/7.85mph 2) 0.62m - 4:58(7:59/m) 144/167bpm 73cal 7.51/7.74mph 3) 0.62m - 4:44(7:38/m) 153/171bpm 73cal 7.87/9.83mph 4) 0.62m - 5:28(8:47/m) 156/172bpm 85cal 6.83/8.33mph 5) 0.62m - 4:54(7:53/m) 158/163bpm 78cal 7.61/8.75mph 6) 0.49m - 4:07(8:20/m) 159/166bpm 66cal 7.21/8.77mph Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	-	-	4.8mi, 37:53 Running - General Split Summary === 1) 0.62m - 4:52(7:50/m) 121/130bpm 53cal 7.65/9.35mph 2) 0.62m - 4:31(7:16/m) 129/132bpm 55cal 8.25/9.27mph 3) 0.62m - 4:55(7:56/m) 131/135bpm 61cal 7.57/8.08mph 4) 0.62m - 4:49(7:45/m) 137/143bpm 64cal 7.74/8.35mph 5) 0.62m - 5:20(8:35/m) 139/144bpm 71cal 6.99/7.93mph 6) 0.62m - 5:08(8:16/m) 142/147bpm 71cal 7.25/7.81mph 7) 0.62m - 4:35(7:23/m) 145/154bpm 64cal 8.12/11.08mph 8) 0.48m - 3:42(7:38/m) 149/169bpm 54cal 7.86/11.63mph Add a comment	-	6.1mi, 47:55 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 127/149bpm 64cal 7.06/8.22mph 2) 0.62m - 4:57(7:57/m) 136/140bpm 67cal 7.54/7.81mph 3) 0.62m - 4:49(7:45/m) 139/148bpm 66cal 7.75/8.52mph 4) 0.62m - 4:53(7:52/m) 140/144bpm 67cal 7.62/8.04mph 5) 0.62m - 4:43(7:36/m) 144/147bpm 67cal 7.9/8.47mph 6) 0.62m - 5:21(8:37/m) 148/168bpm 78cal 6.96/8.1mph 7) 0.62m - 4:43(7:36/m) 162/171bpm 77cal 7.9/8.31mph 8) 0.62m - 4:50(7:46/m) 168/173bpm 82cal 7.72/8.52mph 9) 0.62m - 4:41(7:32/m) 168/172bpm 80cal 7.97/8.25mph 10) 0.47m - 3:41(7:51/m) 170/183bpm 63cal 7.64/8.25mph Add a comment	4.5mi, 37:36 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 129/142bpm 64cal 7.37/8.95mph 2) 0.62m - 4:59(8:00/m) 139/145bpm 70cal 7.49/7.91mph 3) 0.62m - 4:58(8:00/m) 144/153bpm 72cal 7.5/8.35mph 4) 0.62m - 6:03(9:45/m) 139/152bpm 80cal 6.16/7.89mph 5) 0.62m - 5:14(8:25/m) 139/148bpm 68cal 7.14/8.85mph 6) 0.62m - 4:59(8:02/m) 142/148bpm 68cal 7.47/7.89mph 7) 0.62m - 5:01(8:05/m) 142/151bpm 67cal 7.42/8.25mph 8) 0.15m - 1:18(8:32/m) 137/143bpm 14cal 7.04/7.97mph Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
4.7mi, 37:48 Running - General Split Summary === 1) 0.62m - 5:06(8:13/m) 117/128bpm 52cal 7.3/8.22mph 2) 0.62m - 4:45(7:39/m) 121/148bpm 50cal 7.85/8.39mph 3) 0.62m - 4:49(7:45/m) 148/155bpm 72cal 7.74/8.1mph 4) 0.62m - 4:39(7:29/m) 152/160bpm 71cal 8.01/9mph 5) 0.62m - 5:45(9:16/m) 147/167bpm 81cal 6.48/8.29mph 6) 0.62m - 5:07(8:15/m) 149/157bpm 76cal 7.28/8.62mph 7) 0.62m - 4:32(7:17/m) 159/169bpm 71cal 8.24/8.7mph 8) 0.37m - 3:04(8:12/m) 151/161bpm 45cal 7.31/8.16mph Add a comment	3.1mi, 19:48 Running - General Split Summary === 1) 0.62m - 4:11(6:44/m) 158/181bpm 64cal 8.92/9.81mph 2) 0.62m - 3:51(6:12/m) 162/166bpm 61cal 9.67/10.08mph 3) 0.62m - 4:00(6:26/m) 161/164bpm 63cal 9.33/9.71mph 4) 0.62m - 3:58(6:22/m) 164/178bpm 64cal 9.42/9.68mph 5) 0.62m - 3:49(6:10/m) 163/168bpm 61cal 9.74/10.83mph Add a comment 4.8mi, 40:36 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 125/140bpm 61cal 7.04/7.66mph 2) 0.62m - 4:57(7:59/m) 139/144bpm 69cal 7.52/8.45mph 3) 0.62m - 5:04(8:09/m) 142/147bpm 71cal 7.36/7.72mph 4) 0.62m - 5:53(9:28/m) 141/155bpm 80cal 6.34/7.7mph 5) 0.62m - 5:04(8:09/m) 140/146bpm 67cal 7.36/7.76mph 6) 0.62m - 5:08(8:16/m) 144/151bpm 71cal 7.25/7.81mph 7) 0.62m - 5:11(8:21/m) 147/154bpm 73cal 7.19/7.83mph 8) 0.5m - 4:01(8:06/m) 149/157bpm 57cal 7.41/8.7mph Add a comment	39.3mi, 3:26:24 Cycling - General Split Summary === 1) 3.11m - 15:54(5:07/m) 101/144bpm 115cal 11.73/19.68mph 2) 3.11m - 17:40(5:41/m) 86/123bpm 75cal 10.55/19.6mph 3) 3.11m - 14:09(4:33/m) 110/134bpm 111cal 13.18/21.35mph 4) 3.11m - 13:20(4:17/m) 115/141bpm 107cal 13.99/23.27mph 5) 3.11m - 11:56(3:50/m) 133/148bpm 138cal 15.63/26.65mph 6) 3.11m - 12:15(3:57/m) 104/145bpm 60cal 15.22/33.04mph 7) 3.11m - 12:46(4:06/m) 107/135bpm 70cal 14.6/24.15mph 8) 3.11m - 11:38(3:45/m) 119/149bpm 95cal 16.03/29.62mph 9) 3.11m - 29:53(9:37/m) 96/144bpm 149cal 6.24/18.41mph 10) 3.11m - 19:51(6:23/m) 106/136bpm 125cal 9.39/21.56mph 11) 3.11m - 16:24(5:17/m) 101/132bpm 88cal 11.37/19.16mph 12) 3.11m - 20:14(6:31/m) 104/124bpm 116cal 9.21/20.68mph 13) 1.98m - 10:26(5:15/m) 136/153bpm 131cal 11.42/18.74mph Add a comment	-	5.9mi, 46:47 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 117/126bpm 54cal 7.08/8.62mph 2) 0.62m - 4:53(7:52/m) 126/143bpm 57cal 7.63/7.76mph 3) 0.62m - 4:48(7:43/m) 135/139bpm 63cal 7.78/8.7mph 4) 0.62m - 4:47(7:41/m) 144/149bpm 68cal 7.8/8.37mph 5) 0.62m - 4:46(7:40/m) 143/149bpm 67cal 7.83/8.33mph 6) 0.62m - 5:23(8:40/m) 146/166bpm 74cal 6.92/8.43mph 7) 0.62m - 4:39(7:28/m) 150/153bpm 69cal 8.03/8.33mph 8) 0.62m - 4:53(7:51/m) 147/152bpm 69cal 7.64/8.75mph 9) 0.62m - 4:49(7:45/m) 148/152bpm 69cal 7.74/7.91mph 10) 0.33m - 2:34(7:52/m) 149/155bpm 37cal 7.62/7.91mph Add a comment	4.5mi, 36:05 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 129/145bpm 64cal 7.24/8.87mph 2) 0.62m - 4:37(7:25/m) 132/141bpm 59cal 8.09/8.35mph 3) 0.62m - 4:54(7:52/m) 135/140bpm 64cal 7.62/8.25mph 4) 0.62m - 5:38(9:04/m) 139/147bpm 76cal 6.62/8.37mph 5) 0.62m - 4:55(7:54/m) 146/158bpm 71cal 7.59/8.35mph 6) 0.62m - 4:48(7:43/m) 145/151bpm 69cal 7.78/8.33mph 7) 0.62m - 5:04(8:10/m) 144/153bpm 71cal 7.35/8.12mph 8) 0.13m - 1:02(7:58/m) 142/144bpm 13cal 7.54/7.56mph Add a comment	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	4mi, 32:16 Running - General Split Summary === 1) 0.62m - 5:05(8:12/m) 134/141bpm 69cal 7.32/7.66mph 2) 0.62m - 4:56(7:57/m) 141/141bpm 72cal 7.55/7.74mph 3) 0.62m - 4:53(7:52/m) 141/141bpm 70cal 7.63/8.35mph 4) 0.62m - 4:55(7:55/m) 140/141bpm 68cal 7.59/8.39mph 5) 0.62m - 5:01(8:05/m) 140/141bpm 68cal 7.42/7.99mph 6) 0.62m - 5:13(8:23/m) 141/141bpm 71cal 7.15/7.99mph 7) 0.29m - 2:12(7:44/m) 141/141bpm 30cal 7.76/8.2mph Add a comment 7.2mi, 53:35 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 114/124bpm 53cal 7.02/7.89mph 2) 0.62m - 5:11(8:20/m) 126/128bpm 62cal 7.2/7.76mph 3) 0.62m - 4:55(7:56/m) 128/130bpm 58cal 7.57/8.06mph 4) 0.62m - 4:59(8:01/m) 132/134bpm 62cal 7.48/8.47mph 5) 0.62m - 4:59(8:01/m) 135/137bpm 65cal 7.48/7.74mph 6) 0.62m - 4:52(7:50/m) 139/140bpm 66cal 7.66/8.2mph 7) 0.38m - 3:01(7:58/m) 138/141bpm 38cal 7.54/7.97mph 8) 0.62m - 3:56(6:20/m) 134/141bpm 47cal 9.48/10.1mph 9) 0.62m - 4:12(6:45/m) 141/141bpm 56cal 8.88/10.25mph 10) 0.62m - 4:13(6:47/m) 141/141bpm 56cal 8.84/9.93mph 11) 0.62m - 4:00(6:27/m) 141/141bpm 52cal 9.31/10.02mph 12) 0.58m - 3:58(6:47/m) 141/141bpm 51cal 8.85/10.27mph Add a comment	7.9mi, 1:02:42 Running - General Split Summary === 1) 0.62m - 5:09(8:18/m) 118/125bpm 56cal 7.23/8.5mph 2) 0.62m - 4:56(7:56/m) 127/129bpm 60cal 7.57/8.95mph 3) 0.62m - 4:55(7:54/m) 130/132bpm 62cal 7.59/9.12mph 4) 0.62m - 4:50(7:47/m) 133/135bpm 62cal 7.71/8.39mph 5) 0.62m - 5:03(8:07/m) 137/138bpm 68cal 7.39/7.97mph 6) 0.62m - 4:47(7:42/m) 140/142bpm 66cal 7.79/8.08mph 7) 0.62m - 4:50(7:46/m) 143/143bpm 69cal 7.72/8.1mph 8) 0.62m - 4:51(7:49/m) 142/143bpm 67cal 7.68/8.06mph 9) 0.62m - 4:50(7:46/m) 143/143bpm 67cal 7.72/8.1mph 10) 0.62m - 4:49(7:45/m) 143/143bpm 65cal 7.75/8.16mph 11) 0.62m - 5:00(8:03/m) 143/143bpm 66cal 7.46/7.78mph 12) 0.62m - 4:53(7:51/m) 143/143bpm 64cal 7.63/7.78mph 13) 0.46m - 3:49(8:17/m) 143/143bpm 49cal 7.24/7.78mph Add a comment	-	4.7mi, 38:06 Running - General Split Summary === 1) 0.62m - 5:27(8:47/m) 120/126bpm 61cal 6.83/8.14mph 2) 0.62m - 4:55(7:55/m) 127/129bpm 61cal 7.57/8.2mph 3) 0.62m - 4:49(7:46/m) 130/132bpm 61cal 7.73/8.37mph 4) 0.62m - 5:23(8:39/m) 134/136bpm 70cal 6.93/8.33mph 5) 0.62m - 4:50(7:46/m) 137/139bpm 66cal 7.73/8.29mph 6) 0.62m - 4:56(7:57/m) 141/142bpm 70cal 7.55/8.31mph 7) 0.62m - 4:53(7:51/m) 143/143bpm 70cal 7.64/9.29mph 8) 0.36m - 2:52(7:57/m) 143/143bpm 40cal 7.54/8.16mph Add a comment	5.3mi, 41:21 Running - General Split Summary === 1) 0.62m - 4:57(7:58/m) 130/138bpm 65cal 7.53/7.72mph 2) 0.62m - 4:49(7:45/m) 137/160bpm 68cal 7.75/7.91mph 3) 0.62m - 4:50(7:46/m) 134/140bpm 64cal 7.72/7.91mph 4) 0.62m - 5:12(8:21/m) 130/139bpm 60cal 7.18/8.43mph 5) 0.62m - 4:56(7:56/m) 138/147bpm 66cal 7.57/7.89mph 6) 0.62m - 4:50(7:47/m) 141/147bpm 68cal 7.71/7.72mph 7) 0.62m - 4:42(7:33/m) 144/152bpm 68cal 7.94/9.25mph 8) 0.62m - 4:42(7:33/m) 142/147bpm 65cal 7.94/9.08mph 9) 0.28m - 2:24(8:38/m) 136/146bpm 28cal 6.95/8.52mph Add a comment	-

2019	Distance	Date	Result	WAVA
The Battersea Relays	1mi	22 Jul	5:07	73.69%
Race to the Stones	100km	13 Jul	10:52:37	45.40%
Greater Manchester Marathon	26.2mi	7 Apr	2:49:27	73.72%
2018	Distance	Date	Result	WAVA
Race To The Stones Day 2	50km	15 Jul		0.00%
London Marathon	26.2mi	22 Apr	3:11:30	65.23%
Wokingham Half Marathon	13.1mi	18 Feb	1:22:02	72.30%
2017	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	8 Oct	1:23:41	70.78%
Sri Chinmoy 3 x 1mile relay	1mi	24 Jul	5:03	74.04%
Great Bristol 10k	10km	7 May	36:55	73.30%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	2:56:11	70.90%
Reading Half Marathon	13.1mi	3 Apr	1:24:44	69.89%
2015	Distance	Date	Result	WAVA
Battersea Park Self Transcendence 3 *1 mile relay	1mi	20 Jul	5:27	68.24%
White Horse Half Marathon	13.1mi	29 Mar	1:26:29	68.47%
Self Transcendence Battersea Park 10M	10mi	28 Feb	1:03:00	70.45%
Wokingham Half Marathon	13.1mi	8 Feb	1:19:48	74.21%
2014	Distance	Date	Result	WAVA
Forest of Dean Autumn Half	13.1mi	28 Sep	1:30:12	65.65%
Standard Chartered Great City Race	5km	10 Jul	17:58	71.86%
Bristol 10K	10km	11 May	38:17	70.20%
London Marathon	26.2mi	13 Apr	2:59:33	69.57%
Self-Transcendence 10 Mile Race	10mi	1 Mar	1:04:18	69.03%
2013	Distance	Date	Result	WAVA
Eynsham 10k	10km	24 Nov	38:49	69.23%
Little Stoke parkrun	5km	9 Nov	19:13	67.19%
Little Stoke parkrun	5km	26 Oct	19:53	64.88%
Abingdon Marathon	26.2mi	20 Oct	3:22:41	61.63%
Oxford Town and Gown	10km	12 May	40:09	66.88%
Bristol 10K	10km	5 May	40:13	66.77%
London Marathon	26.2mi	21 Apr	3:24:17	61.15%
Reading Half Marathon	13.1mi	17 Mar		0.00%
Wokingham Half Marathon	13.1mi	10 Feb	1:26:30	68.46%
2012	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	14 Oct	1:25:30	69.26%
Bristol Half Marathon	13.1mi	30 Sep	1:31:01	65.06%
Paris Marathon	26.2mi	15 Apr	2:57:47	70.26%
HRR club 5k series race 1	5km	24 Mar	17:31	73.64%
Oxford Parkrun	5km	17 Mar	19:04	67.66%
Bath Half	13.1mi	11 Mar	1:25:16	69.45%
Oxford parkrun #18	5km	3 Mar	18:58	68.01%
Bourton 10k	10km	26 Feb	38:13	70.26%
Wokingham Half Marathon	13.1mi	19 Feb	1:22:35	71.71%
Oxford Parkrun	5km	28 Jan	19:30	66.15%
2011	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	27 Nov	38:35	69.59%
Abingdon Marathon	26.2mi	16 Oct	2:59:28	69.60%
BHF Blenheim 10k	10km	2 Oct	38:02	70.60%
Oxford Half Marathon	13.1mi	25 Sep	1:25:39	69.14%
HRR 5k	5km	28 May	18:11	70.94%
Shakespeare Marathon	26.2mi	8 May	3:11:42	65.16%
HRR 5K	5km	26 Mar	18:36	69.35%
2010	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	5 Sep	1:39:00	59.81%
Oxford Town & Gown 10k	10km	16 May	42:10	63.68%
Carterton 10k	10km	28 Mar	41:46	64.29%
Barcelona Half Marathon	13.1mi	14 Feb	1:30:33	65.40%
2009	Distance	Date	Result	WAVA
Self Transcendence 10	10mi	4 Jul	1:11:31	62.07%
Triffic Trail	10km	28 Jun	42:39	62.95%
Self Transcendence 5k	5km	1 Jun	20:03	64.34%
Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	0km/40km/15km	5 Apr	/ 1:17:43 /1:03:54	0.00%
2007	Distance	Date	Result	WAVA
Bath Half	13.1mi	25 Mar	1:39:14	59.71%
Terminator 10	11mi	25 Feb	1:56:49	41.82%

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