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paul0 MS

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Belgrave Harriers, Headington RoadRunners

Races
51
Miles
14242
Miles
17
Miles
236
WAVA
74.21%
Mile
5:03
5k
17:31
10k
36:55
10M
1:03:00
Half
1:19:48
Mara
2:56:11

About Me

I quite like running.
Goals (lifetime)
-24,902 miles i.e. the circumference of the earth (13k as of Apr 18) -10 marathons (8 done as of Apr 18) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (signed up to RTTS 2018) -complete an ironman

Groups

This user is a member of 100 miles a month - the 2015 edition, 1000 miles in 2009, 2000 miles in 2012, 750 miles in 2009, FetchPoint Game, I love Cycling, Single Fetchies, Sub 40 10K, Sub-20 5k, Swimmers, The 100 Press-up Group, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM Runners

2018 Targets

RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Sri Chinmoy 3 x 1mile relay1mi	5:03	5:03	74.04	2							5:27		5:03
5km	HRR club 5k series race 15km	17:31	5:38	73.64	10	20:03		18:11	17:31	19:13	17:58
10km	Great Bristol 10k10km	36:55	5:56	73.30	11	42:39	41:46	38:02	38:13	38:49	38:17			36:55
10mi	Self Transcendence Battersea Park 10M10mi	1:03:00	6:18	70.45	3	1:11:31					1:04:18	1:03:00
11mi	Terminator 1011mi	1:56:49	10:37	41.82	1
13.1mi	Wokingham Half Marathon13.1mi	1:19:48	6:05	74.21	15		1:30:33	1:25:39	1:22:35	1:26:30	1:30:12	1:19:48	1:24:44	1:23:41	1:22:02
26.2mi	London Marathon26.2mi	2:56:11	6:43	70.90	8			2:59:28	2:57:47	3:22:41	2:59:33		2:56:11		3:11:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	277	200	304	141	197	237	149	30	150	71	0	0	1756
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1628
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30
2.5mi, 16:00 Running - Intervals Add a comment 4.9mi, 40:40 Running - General Split Summary === 1) 4.91m - 40:40(8:17/m) 665.999999616cal Add a comment 4.7mi, 39:09 Running - General Split Summary === 1) 4.74m - 39:09(8:16/m) 643.999999629cal Add a comment	-	1.9mi, 18:37 Running - General Split Summary === 1) 1.91m - 18:37(9:46/m) 259.99999985cal Add a comment 9.8mi, 1:16:05 Running - General Split Summary === 1) 9.75m - 1:16:05(7:48/m) 1339.99999923cal Add a comment 4.7mi, 38:00 Running - General Add a comment	-	4.3mi, 34:06 Running - General Split Summary === 1) 4.31m - 34:06(7:55/m) 590.99999966cal Add a comment	-	6.2mi, 38:28 Running - Race Watermore 10k Add a comment
Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7
5.1mi, 42:47 Running - General Split Summary === 1) 5.13m - 42:47(8:20/m) 695.999999599cal Add a comment	4.7mi, 39:03 Running - General Split Summary === 1) 4.69m - 39:03(8:19/m) 636.999999633cal Add a comment	-	3.8mi, 25:23 Running - General Split Summary === 1) 3.76m - 25:23(6:45/m) 509.999999706cal Add a comment	-	3.1mi, 20:09 Running - General Split Summary === 1) 3.12m - 20:09(6:28/m) 420.999999758cal Add a comment 3.4mi, 26:38 Running - General Split Summary === 1) 3.39m - 26:38(7:51/m) 465.999999732cal Add a comment 9.8mi, 1:10:51 Running - General Split Summary === 1) 9.84m - 1:10:51(7:12/m) 1334.99999923cal Add a comment	-
Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14
4.7mi, 39:54 Running - General Split Summary === 1) 4.68m - 39:54(8:32/m) 631.999999636cal Add a comment	4.7mi, 38:37 Running - General Split Summary === 1) 4.68m - 38:37(8:15/m) 635.999999634cal Add a comment	5.6mi, 47:46 Running - General Split Summary === 1) 5.61m - 47:46(8:30/m) 757.999999563cal Add a comment	11.1mi, 1:28:43 Running - General Split Summary === 1) 11.08m - 1:28:43(8:00/m) 1514.99999913cal Add a comment	-	1.5mi, 12:44 Running - General Split Summary === 1) 1.51m - 12:44(8:25/m) 204.999999882cal Add a comment 3.1mi, 20:18 Running - General Split Summary === 1) 3.12m - 20:18(6:31/m) 421.999999757cal Add a comment 10.3mi, 1:22:55 Running - General Split Summary === 1) 10.34m - 1:22:55(8:01/m) 1413.99999919cal Add a comment	-
Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Race To The Stones Day 2	15 Jul		0.00%
London Marathon	22 Apr	3:11:30	65.23%
Wokingham Half Marathon	18 Feb	1:22:02	72.30%
2017	Date	Result	WAVA
Virgin Sport Oxford Half Marathon	8 Oct	1:23:41	70.78%
Sri Chinmoy 3 x 1mile relay	24 Jul	5:03	74.04%
Great Bristol 10k	7 May	36:55	73.30%
2016	Date	Result	WAVA
London Marathon	24 Apr	2:56:11	70.90%
Reading Half Marathon	3 Apr	1:24:44	69.89%
2015	Date	Result	WAVA
Battersea Park Self Transcendence 3 *1 mile relay	20 Jul	5:27	68.24%
White Horse Half Marathon	29 Mar	1:26:29	68.47%
Self Transcendence Battersea Park 10M	28 Feb	1:03:00	70.45%
Wokingham Half Marathon	8 Feb	1:19:48	74.21%
2014	Date	Result	WAVA
Forest of Dean Autumn Half	28 Sep	1:30:12	65.65%
Standard Chartered Great City Race	10 Jul	17:58	71.86%
Bristol 10K	11 May	38:17	70.20%
London Marathon	13 Apr	2:59:33	69.57%
Self-Transcendence 10 Mile Race	1 Mar	1:04:18	69.03%
2013	Date	Result	WAVA
Eynsham 10k	24 Nov	38:49	69.23%
Little Stoke parkrun	9 Nov	19:13	67.19%
Little Stoke parkrun	26 Oct	19:53	64.88%
Abingdon Marathon	20 Oct	3:22:41	61.63%
Oxford Town and Gown	12 May	40:09	66.88%
Bristol 10K	5 May	40:13	66.77%
London Marathon	21 Apr	3:24:17	61.15%
Reading Half Marathon	17 Mar		0.00%
Wokingham Half Marathon	10 Feb	1:26:30	68.46%
2012	Date	Result	WAVA
Oxford Half Marathon	14 Oct	1:25:30	69.26%
Bristol Half Marathon	30 Sep	1:31:01	65.06%
Paris Marathon	15 Apr	2:57:47	70.26%
HRR club 5k series race 1	24 Mar	17:31	73.64%
Oxford Parkrun	17 Mar	19:04	67.66%
Bath Half	11 Mar	1:25:16	69.45%
Oxford parkrun #18	3 Mar	18:58	68.01%
Bourton 10k	26 Feb	38:13	70.26%
Wokingham Half Marathon	19 Feb	1:22:35	71.71%
Oxford Parkrun	28 Jan	19:30	66.15%
2011	Date	Result	WAVA
Maylarch Eynsham 10K	27 Nov	38:35	69.59%
Abingdon Marathon	16 Oct	2:59:28	69.60%
BHF Blenheim 10k	2 Oct	38:02	70.60%
Oxford Half Marathon	25 Sep	1:25:39	69.14%
HRR 5k	28 May	18:11	70.94%
Shakespeare Marathon	8 May	3:11:42	65.16%
HRR 5K	26 Mar	18:36	69.35%
2010	Date	Result	WAVA
Bristol Half Marathon	5 Sep	1:39:00	59.81%
Oxford Town & Gown 10k	16 May	42:10	63.68%
Carterton 10k	28 Mar	41:46	64.29%
Barcelona Half Marathon	14 Feb	1:30:33	65.40%
2009	Date	Result	WAVA
Self Transcendence 10	4 Jul	1:11:31	62.07%
Triffic Trail	28 Jun	42:39	62.95%
Self Transcendence 5k	1 Jun	20:03	64.34%
Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	5 Apr	/ 1:17:43 /1:03:54	0.00%
2007	Date	Result	WAVA
Bath Half	25 Mar	1:39:14	59.71%
Terminator 10	25 Feb	1:56:49	41.82%

paul0 MS

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