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paul0 MS

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Belgrave Harriers, Headington RoadRunners

Races
51
Miles
15496
Miles
17
Miles
236
WAVA
74.21%
Mile
5:03
5k
17:31
10k
36:55
10M
1:03:00
Half
1:19:48
Mara
2:56:11

About Me

I quite like running.
Goals (lifetime)
-24,902 miles i.e. the circumference of the earth (13k as of Apr 18) -10 marathons (8 done as of Apr 18) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (signed up to RTTS 2018) -complete an ironman

Planned Races

07 Apr 19	Greater Manchester Marathon
13 Jul 19	Race to the Stones Non Stop

Groups

This user is a member of 100 miles a month - the 2015 edition, 1000 miles in 2009, 2000 miles in 2012, 750 miles in 2009, FetchPoint Game, I love Cycling, Single Fetchies, Sub 40 10K, Sub-20 5k, Swimmers, The 100 Press-up Group, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM Runners

2019 Targets

RUN
2000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Sri Chinmoy 3 x 1mile relay1mi	5:03	5:03	74.04	2							5:27		5:03
5km	HRR club 5k series race 15km	17:31	5:38	73.64	10	20:03		18:11	17:31	19:13	17:58
10km	Great Bristol 10k10km	36:55	5:56	73.30	11	42:39	41:46	38:02	38:13	38:49	38:17			36:55
10mi	Self Transcendence Battersea Park 10M10mi	1:03:00	6:18	70.45	3	1:11:31					1:04:18	1:03:00
11mi	Terminator 1011mi	1:56:49	10:37	41.82	1
13.1mi	Wokingham Half Marathon13.1mi	1:19:48	6:05	74.21	15		1:30:33	1:25:39	1:22:35	1:26:30	1:30:12	1:19:48	1:24:44	1:23:41	1:22:02
26.2mi	London Marathon26.2mi	2:56:11	6:43	70.90	8			2:59:28	2:57:47	3:22:41	2:59:33		2:56:11		3:11:30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	304	305	235	0	0	0	0	0	0	0	0	0	843
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1628
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
4.6mi, 38:10 Running - General Split Summary === 1) 0.62m - 5:58(9:35/m) 108/122bpm 58cal 6.26/8.37mph 2) 0.62m - 5:17(8:30/m) 120/134bpm 62cal 7.06/8.85mph 3) 0.62m - 5:17(8:31/m) 122/133bpm 63cal 7.05/7.72mph 4) 0.62m - 4:58(8:00/m) 128/135bpm 64cal 7.5/7.93mph 5) 0.62m - 5:10(8:20/m) 125/137bpm 59cal 7.21/8.12mph 6) 0.62m - 4:46(7:41/m) 133/139bpm 65cal 7.82/8.01mph 7) 0.62m - 4:56(7:56/m) 132/137bpm 63cal 7.57/8.22mph 8) 0.24m - 1:47(7:37/m) 126/132bpm 19cal 7.87/7.53mph Add a comment	8.1mi, 1:07:33 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 110/121bpm 60cal 6.39/6.89mph 2) 0.38m - 3:13(8:33/m) 122/128bpm 40cal 7.02/7.35mph 3) 0.62m - 4:06(6:37/m) 138/146bpm 63cal 9.08/9.75mph 4) 0.62m - 4:22(7:01/m) 143/148bpm 71cal 8.54/9.29mph 5) 0.62m - 4:52(7:49/m) 129/140bpm 60cal 7.67/8.08mph 6) 0.62m - 4:48(7:44/m) 131/141bpm 61cal 7.77/8.68mph 7) 0.62m - 5:01(8:04/m) 129/138bpm 58cal 7.43/8.18mph 8) 0.62m - 5:12(8:21/m) 126/137bpm 53cal 7.18/8.16mph 9) 0.62m - 4:57(7:57/m) 133/149bpm 62cal 7.54/9.91mph 10) 0.62m - 5:14(8:25/m) 126/132bpm 48cal 7.13/7.41mph 11) 0.62m - 5:17(8:30/m) 124/130bpm 43cal 7.06/7.93mph 12) 0.62m - 5:28(8:48/m) 123/130bpm 43cal 6.82/7.66mph 13) 0.62m - 5:55(9:31/m) 126/139bpm 52cal 6.31/7.83mph 14) 0.3m - 3:20(10:57/m) 118/131bpm 21cal 5.48/7.91mph Add a comment	15mi, 1:58:30 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 107/122bpm 54cal 6.69/7.62mph 2) 0.62m - 4:55(7:55/m) 116/124bpm 53cal 7.57/7.87mph 3) 0.62m - 4:58(8:00/m) 118/126bpm 54cal 7.51/7.93mph 4) 0.62m - 4:48(7:44/m) 118/125bpm 50cal 7.76/8.56mph 5) 0.62m - 4:57(7:58/m) 119/128bpm 50cal 7.54/8.08mph 6) 0.62m - 5:11(8:20/m) 118/123bpm 49cal 7.2/7.76mph 7) 0.62m - 4:51(7:48/m) 122/127bpm 50cal 7.7/8.04mph 8) 0.62m - 4:50(7:47/m) 121/125bpm 47cal 7.71/7.81mph 9) 0.62m - 5:09(8:17/m) 119/127bpm 44cal 7.25/7.76mph 10) 0.62m - 4:54(7:53/m) 121/129bpm 44cal 7.62/7.85mph 11) 0.62m - 4:50(7:46/m) 123/128bpm 47cal 7.72/8.18mph 12) 0.62m - 5:02(8:05/m) 122/131bpm 45cal 7.42/7.89mph 13) 0.62m - 4:56(7:56/m) 122/127bpm 42cal 7.57/7.95mph 14) 0.62m - 4:18(6:56/m) 130/142bpm 49cal 8.66/9.52mph 15) 0.62m - 5:07(8:14/m) 124/141bpm 47cal 7.28/8.83mph 16) 0.62m - 4:55(7:54/m) 122/127bpm 39cal 7.59/8.04mph 17) 0.62m - 5:04(8:09/m) 122/129bpm 40cal 7.37/8.12mph 18) 0.62m - 4:10(6:43/m) 130/141bpm 45cal 8.94/9.37mph 19) 0.62m - 4:19(6:57/m) 139/143bpm 61cal 8.63/9.75mph 20) 0.62m - 5:03(8:08/m) 130/139bpm 51cal 7.38/8.58mph 21) 0.62m - 5:07(8:14/m) 126/131bpm 42cal 7.29/7.99mph 22) 0.62m - 4:56(7:56/m) 126/129bpm 41cal 7.56/8.16mph 23) 0.62m - 5:05(8:11/m) 125/130bpm 39cal 7.33/8.6mph 24) 0.62m - 4:59(8:02/m) 126/132bpm 40cal 7.48/7.99mph 25) 0.06m - 33(8:26/m) 133/134bpm 5cal 7.11/7.66mph Add a comment	5mi, 41:53 Running - General Split Summary === 1) 0.62m - 5:55(9:31/m) 105/114bpm 52cal 6.3/7.78mph 2) 0.62m - 5:43(9:12/m) 110/123bpm 54cal 6.52/7.47mph 3) 0.62m - 5:10(8:18/m) 117/130bpm 55cal 7.22/8.12mph 4) 0.62m - 5:31(8:52/m) 117/126bpm 56cal 6.77/8.5mph 5) 0.62m - 4:51(7:48/m) 122/146bpm 53cal 7.7/8.31mph 6) 0.62m - 4:49(7:45/m) 127/134bpm 58cal 7.75/7.95mph 7) 0.62m - 5:00(8:03/m) 123/131bpm 52cal 7.46/9.31mph 8) 0.6m - 4:56(8:17/m) 120/125bpm 45cal 7.25/7.91mph Add a comment 9mi, 1:11:51 Running - General Split Summary === 1) 0.62m - 5:33(8:57/m) 114/128bpm 61cal 6.71/7.37mph 2) 0.62m - 4:40(7:30/m) 130/149bpm 65cal 7.99/9.66mph 3) 0.62m - 4:47(7:43/m) 131/147bpm 67cal 7.78/9.52mph 4) 0.62m - 4:21(7:00/m) 141/154bpm 67cal 8.58/10.27mph 5) 0.62m - 4:33(7:19/m) 139/153bpm 68cal 8.21/10.29mph 6) 0.62m - 4:20(6:59/m) 147/170bpm 69cal 8.59/10.12mph 7) 0.62m - 4:29(7:13/m) 144/157bpm 68cal 8.31/9.75mph 8) 0.62m - 4:38(7:28/m) 141/156bpm 67cal 8.04/8.89mph 9) 0.62m - 5:45(9:15/m) 128/136bpm 55cal 6.49/7.33mph 10) 0.62m - 5:02(8:05/m) 132/135bpm 53cal 7.42/7.53mph 11) 0.62m - 5:07(8:14/m) 131/139bpm 52cal 7.29/8.18mph 12) 0.62m - 4:44(7:38/m) 130/134bpm 44cal 7.87/7.72mph 13) 0.62m - 5:34(8:58/m) 128/134bpm 46cal 6.69/7.85mph 14) 0.62m - 5:42(9:10/m) 129/138bpm 51cal 6.55/7.16mph 15) 0.27m - 2:36(9:29/m) 121/132bpm 15cal 6.33/7.37mph Add a comment	8mi, 1:04:13 Running - General Split Summary === 1) 0.62m - 5:11(8:21/m) 108/128bpm 51cal 7.19/7.43mph 2) 0.62m - 5:00(8:03/m) 120/125bpm 59cal 7.45/7.83mph 3) 0.62m - 4:57(7:58/m) 122/126bpm 58cal 7.53/8.18mph 4) 0.62m - 4:40(7:31/m) 122/126bpm 52cal 7.98/8.37mph 5) 0.62m - 4:51(7:48/m) 123/127bpm 54cal 7.69/8.39mph 6) 0.62m - 4:51(7:48/m) 125/131bpm 54cal 7.68/7.91mph 7) 0.62m - 5:05(8:10/m) 133/155bpm 67cal 7.34/7.91mph 8) 0.62m - 4:51(7:49/m) 118/130bpm 39cal 7.68/7.95mph 9) 0.62m - 5:12(8:22/m) 123/129bpm 50cal 7.17/7.7mph 10) 0.62m - 5:02(8:06/m) 125/131bpm 49cal 7.4/8.18mph 11) 0.62m - 5:09(8:17/m) 123/127bpm 46cal 7.25/7.83mph 12) 0.62m - 4:55(7:54/m) 124/131bpm 45cal 7.6/7.81mph 13) 0.52m - 4:29(8:37/m) 119/125bpm 33cal 6.96/9.02mph Add a comment	21.9mi, 2:47:27 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 110/120bpm 55cal 6.9/7.35mph 2) 0.62m - 5:14(8:25/m) 120/125bpm 61cal 7.13/7.83mph 3) 0.62m - 4:52(7:50/m) 124/132bpm 60cal 7.65/8.2mph 4) 0.62m - 4:53(7:51/m) 127/133bpm 61cal 7.64/8.2mph 5) 0.62m - 4:54(7:53/m) 126/132bpm 58cal 7.61/7.72mph 6) 0.62m - 5:01(8:04/m) 125/134bpm 56cal 7.44/8.12mph 7) 0.62m - 5:05(8:10/m) 127/131bpm 57cal 7.34/8.29mph 8) 0.62m - 4:40(7:31/m) 131/138bpm 57cal 7.99/8.56mph 9) 0.62m - 4:51(7:48/m) 130/136bpm 57cal 7.7/7.93mph 10) 0.62m - 4:47(7:42/m) 132/136bpm 58cal 7.79/8.16mph 11) 0.62m - 4:49(7:45/m) 130/139bpm 53cal 7.74/7.95mph 12) 0.62m - 4:52(7:50/m) 133/139bpm 57cal 7.65/8.08mph 13) 0.62m - 4:49(7:46/m) 132/136bpm 54cal 7.73/8.64mph 14) 0.62m - 4:43(7:36/m) 131/135bpm 49cal 7.9/8.54mph 15) 0.62m - 5:03(8:08/m) 132/136bpm 53cal 7.38/8.25mph 16) 0.62m - 4:48(7:43/m) 132/135bpm 49cal 7.78/8.2mph 17) 0.62m - 5:01(8:05/m) 131/136bpm 49cal 7.43/8.01mph 18) 0.62m - 4:10(6:42/m) 140/146bpm 56cal 8.96/9.31mph 19) 0.62m - 4:54(7:53/m) 141/154bpm 67cal 7.61/8.2mph 20) 0.62m - 4:48(7:44/m) 135/140bpm 51cal 7.76/8.1mph 21) 0.62m - 4:48(7:43/m) 137/143bpm 55cal 7.77/8.5mph 22) 0.62m - 4:42(7:33/m) 138/142bpm 54cal 7.94/8.04mph 23) 0.62m - 4:58(8:00/m) 137/141bpm 55cal 7.5/8.16mph 24) 0.62m - 4:53(7:52/m) 134/140bpm 44cal 7.63/8.08mph 25) 0.62m - 5:08(8:16/m) 133/135bpm 43cal 7.26/8.06mph 26) 0.62m - 4:42(7:34/m) 139/151bpm 54cal 7.93/8.29mph 27) 0.62m - 5:10(8:19/m) 140/147bpm 63cal 7.21/8.04mph 28) 0.62m - 4:48(7:43/m) 144/169bpm 63cal 7.78/7.91mph 29) 0.62m - 5:04(8:09/m) 144/147bpm 69cal 7.36/7.85mph 30) 0.62m - 4:50(7:47/m) 140/151bpm 54cal 7.71/8.2mph 31) 0.19m - 1:27(7:35/m) 143/145bpm 18cal 7.91/8.27mph 32) 0.62m - 3:54(6:16/m) 128/144bpm 19cal 9.58/10.14mph 33) 0.62m - 3:37(5:50/m) 134/136bpm 23cal 10.29/11.48mph 34) 0.62m - 3:42(5:58/m) 137/163bpm 31cal 10.06/10.46mph 35) 0.62m - 4:05(6:35/m) 137/143bpm 36cal 9.12/9.66mph 36) 0.61m - 4:00(6:35/m) 142/156bpm 45cal 9.1/9.73mph Add a comment	10mi, 1:17:55 Running - General Split Summary === 1) 0.62m - 5:10(8:19/m) 113/124bpm 55cal 7.21/7.89mph 2) 0.62m - 5:09(8:17/m) 122/130bpm 63cal 7.25/7.99mph 3) 0.62m - 4:41(7:33/m) 130/139bpm 64cal 7.95/8.35mph 4) 0.62m - 4:51(7:49/m) 128/136bpm 61cal 7.68/8.18mph 5) 0.62m - 4:41(7:32/m) 127/138bpm 56cal 7.96/7.93mph 6) 0.62m - 4:50(7:47/m) 126/133bpm 54cal 7.71/8.35mph 7) 0.62m - 5:13(8:24/m) 127/135bpm 58cal 7.15/8.27mph 8) 0.62m - 4:43(7:36/m) 133/140bpm 60cal 7.89/8.45mph 9) 0.62m - 4:56(7:57/m) 129/145bpm 53cal 7.55/8.39mph 10) 0.62m - 4:45(7:39/m) 136/140bpm 62cal 7.84/8.43mph 11) 0.62m - 4:39(7:29/m) 137/145bpm 61cal 8.02/7.76mph 12) 0.62m - 4:33(7:19/m) 135/142bpm 57cal 8.2/8.62mph 13) 0.62m - 4:45(7:39/m) 135/140bpm 58cal 7.84/8.37mph 14) 0.62m - 4:56(7:56/m) 134/140bpm 54cal 7.57/9.04mph 15) 0.62m - 4:49(7:45/m) 136/140bpm 58cal 7.75/7.76mph 16) 0.62m - 5:10(8:19/m) 134/165bpm 53cal 7.22/8.2mph 17) 0m - 3(13:05/m) 129/130bpm 4.58/6.55mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
5mi, 43:09 Running - General Split Summary === 1) 0.62m - 5:53(9:29/m) 109/145bpm 57cal 6.33/9.79mph 2) 0.62m - 5:37(9:03/m) 109/120bpm 51cal 6.63/8.22mph 3) 0.62m - 5:52(9:27/m) 111/130bpm 54cal 6.35/8.14mph 4) 0.62m - 5:08(8:16/m) 121/131bpm 56cal 7.25/8.31mph 5) 0.62m - 5:11(8:21/m) 121/128bpm 55cal 7.19/8.79mph 6) 0.62m - 4:49(7:46/m) 120/128bpm 48cal 7.73/8.12mph 7) 0.62m - 4:58(8:00/m) 118/128bpm 46cal 7.5/8.12mph 8) 0.62m - 5:05(8:12/m) 122/128bpm 50cal 7.32/8.22mph 9) 0.07m - 33(8:09/m) 117/118bpm 4cal 7.36/7.58mph Add a comment	8.6mi, 59:49 Running - General Split Summary === 1) 0.62m - 5:17(8:31/m) 110/123bpm 53cal 7.05/7.22mph 2) 0.62m - 4:55(7:54/m) 121/127bpm 59cal 7.59/7.85mph 3) 0.62m - 4:05(6:34/m) 141/148bpm 64cal 9.13/9.91mph 4) 0.62m - 3:58(6:24/m) 149/153bpm 66cal 9.38/9.54mph 5) 0.62m - 4:00(6:26/m) 152/158bpm 68cal 9.34/9.87mph 6) 0.62m - 3:56(6:19/m) 156/160bpm 68cal 9.49/9.6mph 7) 0.62m - 4:00(6:27/m) 157/159bpm 69cal 9.3/9.93mph 8) 0.62m - 4:08(6:39/m) 157/161bpm 71cal 9.02/9.37mph 9) 0.62m - 4:00(6:26/m) 159/162bpm 70cal 9.33/9.87mph 10) 0.62m - 4:12(6:46/m) 155/162bpm 70cal 8.86/9.35mph 11) 0.62m - 4:11(6:44/m) 158/162bpm 73cal 8.91/9.31mph 12) 0.62m - 3:58(6:23/m) 161/164bpm 70cal 9.4/9.79mph 13) 0.62m - 4:52(7:51/m) 137/161bpm 42cal 7.65/9.23mph 14) 0.48m - 4:16(8:57/m) 128/140bpm 28cal 6.7/8.39mph Add a comment	5.1mi, 43:58 Running - General Split Summary === 1) 0.62m - 5:29(8:49/m) 105/121bpm 49cal 6.81/7.56mph 2) 0.62m - 5:58(9:37/m) 113/129bpm 60cal 6.24/7.26mph 3) 0.62m - 5:13(8:24/m) 126/138bpm 66cal 7.15/7.74mph 4) 0.62m - 5:17(8:30/m) 124/129bpm 62cal 7.06/8.04mph 5) 0.62m - 5:05(8:11/m) 129/151bpm 63cal 7.33/7.91mph 6) 0.62m - 5:13(8:23/m) 128/132bpm 62cal 7.15/8.01mph 7) 0.62m - 5:12(8:22/m) 129/135bpm 60cal 7.17/8.56mph 8) 0.62m - 5:02(8:05/m) 126/135bpm 52cal 7.42/7.85mph 9) 0.17m - 1:29(8:51/m) 121/123bpm 12cal 6.78/7.53mph Add a comment 14.9mi, 1:59:07 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 109/124bpm 57cal 6.55/7.26mph 2) 0.62m - 5:15(8:27/m) 120/127bpm 61cal 7.11/7.64mph 3) 0.62m - 5:04(8:09/m) 122/128bpm 59cal 7.37/7.85mph 4) 0.62m - 5:38(9:05/m) 121/139bpm 61cal 6.61/8.1mph 5) 0.62m - 4:59(8:01/m) 125/132bpm 57cal 7.49/8.06mph 6) 0.62m - 4:55(7:55/m) 124/138bpm 52cal 7.58/8.22mph 7) 0.62m - 4:58(7:59/m) 126/133bpm 55cal 7.51/7.99mph 8) 0.62m - 4:59(8:02/m) 127/135bpm 56cal 7.47/8.5mph 9) 0.62m - 4:56(7:56/m) 126/132bpm 51cal 7.56/8.39mph 10) 0.62m - 4:51(7:49/m) 127/137bpm 50cal 7.67/8.75mph 11) 0.62m - 4:52(7:50/m) 130/138bpm 55cal 7.66/8.83mph 12) 0.62m - 4:52(7:49/m) 127/132bpm 47cal 7.67/8.04mph 13) 0.62m - 4:45(7:38/m) 128/136bpm 46cal 7.85/8.16mph 14) 0.62m - 4:45(7:38/m) 130/143bpm 50cal 7.85/8.56mph 15) 0.62m - 4:45(7:39/m) 132/143bpm 52cal 7.84/8.39mph 16) 0.62m - 4:44(7:37/m) 139/145bpm 64cal 7.88/8.33mph 17) 0.62m - 4:41(7:32/m) 131/136bpm 47cal 7.96/9.18mph 18) 0.62m - 4:50(7:46/m) 131/137bpm 47cal 7.72/8.27mph 19) 0.62m - 5:03(8:07/m) 135/141bpm 55cal 7.39/8.14mph 20) 0.62m - 4:47(7:42/m) 140/149bpm 63cal 7.8/8.52mph 21) 0.62m - 4:43(7:36/m) 139/177bpm 58cal 7.9/8.56mph 22) 0.62m - 4:41(7:32/m) 136/144bpm 50cal 7.96/8.06mph 23) 0.62m - 5:06(8:12/m) 133/166bpm 47cal 7.31/8.41mph 24) 0.62m - 5:06(8:12/m) 131/138bpm 41cal 7.32/8.64mph 25) 0.02m - 11(12:08/m) 131/132bpm 1cal 4.95/5.66mph Add a comment	8.1mi, 1:01:46 Running - General Split Summary === 1) 0.62m - 5:24(8:41/m) 111/117bpm 54cal 6.91/8.25mph 2) 0.62m - 4:55(7:55/m) 121/129bpm 58cal 7.58/8.18mph 3) 0.62m - 4:56(7:56/m) 125/134bpm 60cal 7.57/9.98mph 4) 0.62m - 4:56(7:56/m) 123/133bpm 55cal 7.56/8.27mph 5) 0.62m - 5:11(8:21/m) 122/129bpm 55cal 7.19/9.04mph 6) 0.62m - 4:57(7:59/m) 124/128bpm 53cal 7.52/7.99mph 7) 0.62m - 4:15(6:51/m) 128/154bpm 48cal 8.76/10.83mph 8) 0.62m - 4:30(7:15/m) 136/152bpm 60cal 8.28/10.79mph 9) 0.62m - 4:25(7:07/m) 140/152bpm 64cal 8.43/10.25mph 10) 0.62m - 4:33(7:19/m) 138/144bpm 62cal 8.19/9.56mph 11) 0.62m - 4:13(6:48/m) 137/158bpm 54cal 8.83/10.9mph 12) 0.62m - 4:25(7:06/m) 141/159bpm 59cal 8.45/10.65mph 13) 0.62m - 4:48(7:43/m) 141/154bpm 63cal 7.77/10.56mph 14) 0.04m - 17(6:34/m) 130/131bpm 2cal 9.14/7.76mph Add a comment	8mi, 1:02:01 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 120/135bpm 62cal 7.18/7.93mph 2) 0.62m - 4:58(7:59/m) 111/130bpm 46cal 7.51/8.04mph 3) 0.62m - 4:43(7:36/m) 125/142bpm 58cal 7.9/9.25mph 4) 0.62m - 4:42(7:34/m) 124/145bpm 54cal 7.93/9.04mph 5) 0.62m - 4:55(7:54/m) 125/145bpm 56cal 7.59/8.39mph 6) 0.62m - 4:44(7:37/m) 126/144bpm 53cal 7.88/8.1mph 7) 0.62m - 4:43(7:36/m) 126/134bpm 52cal 7.89/8.29mph 8) 0.62m - 4:40(7:31/m) 129/135bpm 54cal 7.98/8.39mph 9) 0.62m - 4:45(7:39/m) 131/145bpm 56cal 7.84/8.16mph 10) 0.62m - 4:50(7:47/m) 123/140bpm 43cal 7.7/8.31mph 11) 0.62m - 4:48(7:43/m) 132/138bpm 56cal 7.77/8.1mph 12) 0.62m - 4:47(7:41/m) 128/136bpm 47cal 7.8/8.47mph 13) 0.55m - 4:13(7:44/m) 140/151bpm 60cal 7.76/8.25mph Add a comment	3.1mi, 20:16 Running - parkrun Add a comment	22.7mi, 2:54:00 Running - General Split Summary === 1) 0.62m - 5:08(8:15/m) 123/131bpm 65cal 7.27/7.76mph 2) 0.62m - 4:48(7:43/m) 130/137bpm 66cal 7.78/8.12mph 3) 0.62m - 4:37(7:25/m) 129/142bpm 60cal 8.08/8.41mph 4) 0.62m - 4:24(7:04/m) 128/141bpm 54cal 8.49/9.31mph 5) 0.62m - 5:17(8:31/m) 135/175bpm 69cal 7.05/8.18mph 6) 0.62m - 4:46(7:41/m) 137/145bpm 67cal 7.82/8.58mph 7) 0.62m - 4:45(7:38/m) 135/138bpm 62cal 7.86/8.14mph 8) 0.62m - 4:43(7:35/m) 133/139bpm 58cal 7.91/8.25mph 9) 0.62m - 4:40(7:31/m) 131/133bpm 50cal 7.99/8.16mph 10) 0.62m - 4:38(7:28/m) 133/140bpm 53cal 8.03/8.18mph 11) 0.62m - 4:38(7:28/m) 131/137bpm 48cal 8.04/8.33mph 12) 0.62m - 4:42(7:33/m) 128/130bpm 41cal 7.94/8.45mph 13) 0.62m - 4:37(7:25/m) 128/133bpm 41cal 8.08/8.64mph 14) 0.62m - 4:33(7:19/m) 130/135bpm 43cal 8.2/8.64mph 15) 0.62m - 4:45(7:38/m) 126/134bpm 41cal 7.86/8.08mph 16) 0.62m - 4:32(7:17/m) 122/136bpm 29cal 8.23/8.7mph 17) 0.62m - 4:31(7:16/m) 127/132bpm 36cal 8.26/8.91mph 18) 0.62m - 4:56(7:56/m) 126/131bpm 39cal 7.56/8.31mph 19) 0.62m - 4:37(7:26/m) 128/136bpm 39cal 8.07/8.41mph 20) 0.62m - 4:45(7:39/m) 134/139bpm 52cal 7.85/8.12mph 21) 0.62m - 4:49(7:44/m) 137/141bpm 59cal 7.75/8.12mph 22) 0.62m - 4:52(7:51/m) 136/138bpm 56cal 7.65/8.12mph 23) 0.62m - 4:43(7:36/m) 136/141bpm 54cal 7.9/8.33mph 24) 0.62m - 4:51(7:48/m) 135/139bpm 50cal 7.69/8.16mph 25) 0.62m - 4:51(7:48/m) 133/136bpm 44cal 7.69/8.45mph 26) 0.62m - 4:51(7:48/m) 136/149bpm 50cal 7.68/8.06mph 27) 0.62m - 4:47(7:42/m) 139/143bpm 58cal 7.79/8.68mph 28) 0.62m - 4:40(7:31/m) 138/141bpm 53cal 7.98/8.39mph 29) 0.62m - 4:44(7:38/m) 137/142bpm 50cal 7.87/8.41mph 30) 0.62m - 4:54(7:53/m) 137/139bpm 49cal 7.62/7.99mph 31) 0.62m - 4:48(7:44/m) 137/140bpm 50cal 7.77/8.18mph 32) 0.62m - 4:53(7:52/m) 136/140bpm 47cal 7.63/7.95mph 33) 0.62m - 4:56(7:56/m) 136/139bpm 41cal 7.56/7.93mph 34) 0.62m - 4:45(7:39/m) 136/142bpm 42cal 7.84/8.08mph 35) 0.62m - 4:43(7:36/m) 136/143bpm 42cal 7.89/8.41mph 36) 0.62m - 5:09(8:17/m) 136/139bpm 45cal 7.25/7.87mph 37) 0.32m - 2:23(7:32/m) 133/140bpm 15cal 7.96/8.29mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
5mi, 39:03 Running - General Split Summary === 1) 0.62m - 5:10(8:19/m) 116/155bpm 58cal 7.21/7.85mph 2) 0.62m - 4:49(7:45/m) 123/129bpm 58cal 7.74/8.39mph 3) 0.62m - 4:42(7:33/m) 124/132bpm 57cal 7.94/9.46mph 4) 0.62m - 4:50(7:47/m) 126/130bpm 58cal 7.71/8.31mph 5) 0.62m - 4:49(7:45/m) 126/130bpm 56cal 7.74/8.39mph 6) 0.62m - 4:50(7:46/m) 128/132bpm 57cal 7.72/8.01mph 7) 0.62m - 4:48(7:44/m) 131/135bpm 58cal 7.76/8.29mph 8) 0.62m - 4:51(7:49/m) 134/144bpm 63cal 7.68/8.37mph 9) 0.03m - 14(7:14/m) 134/135bpm 2cal 8.3/7.91mph Add a comment	4.8mi, 38:02 Running - General Split Summary === 1) 0.62m - 5:19(8:34/m) 108/116bpm 52cal 7.01/7.33mph 2) 0.62m - 4:51(7:49/m) 117/119bpm 53cal 7.68/8.37mph 3) 0.62m - 4:52(7:50/m) 119/121bpm 53cal 7.65/8.41mph 4) 0.62m - 4:57(7:58/m) 123/125bpm 56cal 7.53/8.29mph 5) 0.62m - 4:51(7:49/m) 126/128bpm 58cal 7.68/8.22mph 6) 0.62m - 4:54(7:54/m) 130/131bpm 61cal 7.6/8.06mph 7) 0.62m - 4:55(7:55/m) 133/133bpm 64cal 7.57/7.95mph 8) 0.42m - 3:21(7:57/m) 133/133bpm 43cal 7.54/7.83mph Add a comment 4.9mi, 41:17 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 109/116bpm 53cal 6.9/7.85mph 2) 0.62m - 5:08(8:16/m) 115/118bpm 54cal 7.25/7.89mph 3) 0.62m - 5:02(8:05/m) 120/122bpm 56cal 7.42/8.04mph 4) 0.62m - 5:02(8:06/m) 123/125bpm 59cal 7.41/7.78mph 5) 0.62m - 4:57(7:58/m) 127/128bpm 60cal 7.53/7.47mph 6) 0.62m - 5:04(8:10/m) 129/131bpm 63cal 7.35/7.89mph 7) 0.62m - 5:39(9:06/m) 132/133bpm 71cal 6.59/7.93mph 8) 0.56m - 5:00(8:56/m) 132/133bpm 63cal 6.72/7.6mph Add a comment	14.8mi, 1:57:41 Running - General Split Summary === 1) 0.62m - 5:30(8:51/m) 106/119bpm 50cal 6.78/7.6mph 2) 0.62m - 4:57(7:58/m) 119/130bpm 56cal 7.54/7.7mph 3) 0.62m - 4:48(7:44/m) 120/124bpm 53cal 7.76/8.14mph 4) 0.62m - 5:09(8:18/m) 120/125bpm 54cal 7.23/8.75mph 5) 0.62m - 5:04(8:10/m) 126/132bpm 60cal 7.35/8.1mph 6) 0.62m - 4:52(7:49/m) 127/131bpm 57cal 7.67/7.97mph 7) 0.62m - 4:36(7:23/m) 128/131bpm 52cal 8.12/8.93mph 8) 0.62m - 4:48(7:44/m) 129/139bpm 56cal 7.76/8.18mph 9) 0.62m - 4:53(7:52/m) 127/130bpm 52cal 7.63/8.04mph 10) 0.62m - 4:40(7:30/m) 128/132bpm 48cal 7.99/8.41mph 11) 0.62m - 4:46(7:40/m) 127/133bpm 47cal 7.83/8.08mph 12) 0.62m - 4:42(7:34/m) 129/133bpm 48cal 7.93/8.45mph 13) 0.62m - 4:21(7:01/m) 130/132bpm 45cal 8.56/8.93mph 14) 0.62m - 4:43(7:36/m) 115/135bpm 31cal 7.89/8.64mph 15) 0.62m - 4:40(7:31/m) 118/126bpm 30cal 7.99/8.08mph 16) 0.62m - 5:24(8:41/m) 119/121bpm 35cal 6.91/8.31mph 17) 0.62m - 5:01(8:04/m) 118/122bpm 32cal 7.44/8.04mph 18) 0.62m - 4:46(7:40/m) 120/125bpm 32cal 7.82/8.18mph 19) 0.62m - 5:29(8:50/m) 119/122bpm 35cal 6.8/7.83mph 20) 0.62m - 5:16(8:28/m) 118/127bpm 34cal 7.09/7.99mph 21) 0.62m - 4:44(7:37/m) 122/126bpm 36cal 7.89/8.27mph 22) 0.62m - 4:40(7:31/m) 120/126bpm 33cal 7.98/8.35mph 23) 0.62m - 5:16(8:29/m) 123/125bpm 40cal 7.07/8.18mph 24) 0.52m - 4:36(8:50/m) 119/125bpm 29cal 6.79/7.78mph Add a comment	4.9mi, 42:03 Running - General Split Summary === 1) 0.62m - 5:39(9:05/m) 99/108bpm 43cal 6.6/8.2mph 2) 0.62m - 5:51(9:25/m) 108/112bpm 52cal 6.38/8.85mph 3) 0.62m - 5:27(8:47/m) 115/131bpm 54cal 6.84/8.2mph 4) 0.62m - 5:18(8:31/m) 123/129bpm 61cal 7.04/7.64mph 5) 0.62m - 5:06(8:13/m) 127/136bpm 61cal 7.31/8.25mph 6) 0.62m - 4:59(8:02/m) 127/133bpm 59cal 7.47/7.93mph 7) 0.62m - 5:05(8:11/m) 129/134bpm 60cal 7.33/8.06mph 8) 0.57m - 4:37(8:10/m) 131/140bpm 56cal 7.35/8.16mph Add a comment 4.9mi, 42:00 Running - General Split Summary === 1) 0.62m - 5:47(9:19/m) 117/134bpm 65cal 6.44/7.43mph 2) 0.62m - 5:29(8:50/m) 119/128bpm 61cal 6.8/9.02mph 3) 0.62m - 4:56(7:57/m) 123/130bpm 57cal 7.55/8.81mph 4) 0.62m - 4:50(7:47/m) 127/137bpm 59cal 7.71/8.85mph 5) 0.62m - 5:17(8:31/m) 122/128bpm 55cal 7.05/7.58mph 6) 0.62m - 5:05(8:10/m) 124/127bpm 52cal 7.35/7.93mph 7) 0.62m - 5:32(8:54/m) 127/132bpm 61cal 6.75/7.81mph 8) 0.55m - 5:03(9:12/m) 120/130bpm 42cal 6.53/7.58mph Add a comment	5.6mi, 41:50 Running - General Split Summary === 1) 0.62m - 5:18(8:31/m) 106/121bpm 48cal 7.04/7.43mph 2) 0.62m - 5:02(8:05/m) 114/123bpm 52cal 7.42/7.91mph 3) 0.62m - 4:07(6:37/m) 134/146bpm 58cal 9.07/9.87mph 4) 0.62m - 3:59(6:24/m) 146/150bpm 64cal 9.37/9.56mph 5) 0.62m - 4:12(6:46/m) 147/149bpm 68cal 8.87/9.35mph 6) 0.62m - 4:38(7:27/m) 135/149bpm 61cal 8.05/9.39mph 7) 0.62m - 4:20(6:59/m) 141/150bpm 63cal 8.6/9.52mph 8) 0.62m - 5:04(8:09/m) 128/139bpm 51cal 7.36/7.81mph 9) 0.62m - 5:01(8:05/m) 124/128bpm 42cal 7.42/8.06mph 10) 0.02m - 10(7:27/m) 125/125bpm 1cal 8.05/7.78mph Add a comment	18.8mi, 2:27:10 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 108/119bpm 55cal 6.58/6.82mph 2) 0.62m - 5:06(8:12/m) 114/120bpm 53cal 7.32/7.7mph 3) 0.62m - 5:02(8:06/m) 117/123bpm 52cal 7.4/7.87mph 4) 0.62m - 4:54(7:53/m) 118/122bpm 50cal 7.61/7.91mph 5) 0.62m - 4:56(7:56/m) 120/128bpm 50cal 7.56/8.08mph 6) 0.62m - 4:44(7:37/m) 122/127bpm 49cal 7.87/7.87mph 7) 0.62m - 4:52(7:49/m) 124/129bpm 52cal 7.67/7.93mph 8) 0.62m - 4:55(7:54/m) 123/128bpm 50cal 7.59/8.1mph 9) 0.62m - 4:54(7:54/m) 123/128bpm 48cal 7.6/7.89mph 10) 0.62m - 4:51(7:48/m) 125/129bpm 49cal 7.69/8.87mph 11) 0.62m - 4:51(7:48/m) 125/133bpm 48cal 7.7/7.83mph 12) 0.62m - 4:47(7:42/m) 125/129bpm 46cal 7.79/7.99mph 13) 0.62m - 4:53(7:51/m) 126/132bpm 46cal 7.65/8.41mph 14) 0.62m - 5:00(8:03/m) 122/128bpm 41cal 7.45/7.81mph 15) 0.62m - 5:32(8:54/m) 119/129bpm 38cal 6.74/7.95mph 16) 0.62m - 5:10(8:20/m) 125/148bpm 46cal 7.21/7.66mph 17) 0.62m - 5:05(8:10/m) 121/133bpm 37cal 7.34/7.85mph 18) 0.62m - 5:05(8:11/m) 123/133bpm 39cal 7.34/7.66mph 19) 0.62m - 5:19(8:34/m) 120/132bpm 37cal 7.01/7.87mph 20) 0.62m - 5:19(8:33/m) 125/136bpm 45cal 7.02/8.25mph 21) 0.62m - 5:08(8:15/m) 124/128bpm 42cal 7.27/7.76mph 22) 0.62m - 5:08(8:16/m) 122/128bpm 37cal 7.26/8.08mph 23) 0.62m - 5:09(8:17/m) 119/125bpm 34cal 7.25/8.12mph 24) 0.62m - 5:09(8:17/m) 123/131bpm 40cal 7.24/7.95mph 25) 0.62m - 5:09(8:18/m) 124/134bpm 42cal 7.23/7.6mph 26) 0.14m - 1:07(7:59/m) 123/127bpm 8cal 7.51/7.7mph 27) 0.62m - 3:59(6:24/m) 133/148bpm 47cal 9.38/9.83mph 28) 0.62m - 3:58(6:24/m) 148/155bpm 63cal 9.38/9.91mph 29) 0.62m - 3:39(5:53/m) 156/159bpm 62cal 10.19/10.73mph 30) 0.62m - 3:56(6:20/m) 162/180bpm 70cal 9.48/10mph 31) 0.62m - 3:48(6:06/m) 158/164bpm 65cal 9.83/10.29mph 32) 0.02m - 7(4:55/m) 156/156bpm 1cal 12.2/10.5mph Add a comment	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
8.1mi, 55:29 Running - General Split Summary === 1) 0.62m - 4:59(8:02/m) 121/130bpm 62cal 7.47/8.16mph 2) 0.62m - 4:58(8:00/m) 126/133bpm 65cal 7.5/7.89mph 3) 0.62m - 3:58(6:22/m) 134/139bpm 57cal 9.42/9.79mph 4) 0.62m - 3:56(6:20/m) 140/144bpm 61cal 9.47/10mph 5) 0.62m - 4:01(6:28/m) 147/153bpm 66cal 9.28/9.85mph 6) 0.62m - 4:01(6:27/m) 149/152bpm 67cal 9.3/9.85mph 7) 0.62m - 4:04(6:33/m) 145/154bpm 63cal 9.16/10.1mph 8) 0.62m - 4:04(6:32/m) 149/154bpm 67cal 9.18/9.96mph 9) 0.62m - 4:00(6:26/m) 153/186bpm 68cal 9.32/9.75mph 10) 0.62m - 4:01(6:28/m) 153/158bpm 68cal 9.28/9.83mph 11) 0.62m - 4:04(6:33/m) 152/157bpm 68cal 9.15/9.6mph 12) 0.62m - 3:44(6:01/m) 154/158bpm 63cal 9.97/10.75mph 13) 0.62m - 5:15(8:27/m) 142/155bpm 67cal 7.1/10.58mph 14) 0.05m - 23(7:43/m) 132/133bpm 2cal 7.78/7.39mph Add a comment	-	5mi, 43:23 Running - General Split Summary === 1) 0.62m - 6:34(10:35/m) 129/151bpm 91cal 5.67/7.22mph 2) 0.62m - 5:50(9:23/m) 113/132bpm 57cal 6.4/8.75mph 3) 0.62m - 5:21(8:37/m) 123/135bpm 63cal 6.97/7.99mph 4) 0.62m - 5:20(8:35/m) 122/131bpm 58cal 6.99/8.06mph 5) 0.62m - 5:11(8:20/m) 119/130bpm 50cal 7.2/8.12mph 6) 0.62m - 5:01(8:05/m) 119/124bpm 46cal 7.43/7.64mph 7) 0.62m - 5:00(8:03/m) 119/127bpm 44cal 7.46/8.1mph 8) 0.62m - 4:58(8:00/m) 122/127bpm 48cal 7.49/8.27mph 9) 0.01m - 8(12:25/m) 123/123bpm 1cal 4.83/7.24mph Add a comment 15.1mi, 1:58:47 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 146/159bpm 87cal 7.03/7.58mph 2) 0.62m - 4:51(7:48/m) 135/158bpm 70cal 7.69/8.5mph 3) 0.62m - 4:51(7:48/m) 129/137bpm 63cal 7.7/8.47mph 4) 0.62m - 5:29(8:49/m) 134/140bpm 76cal 6.8/7.91mph 5) 0.62m - 4:42(7:34/m) 132/138bpm 61cal 7.93/8.54mph 6) 0.62m - 4:41(7:32/m) 128/135bpm 52cal 7.96/8.66mph 7) 0.62m - 4:40(7:31/m) 128/132bpm 50cal 7.98/8.62mph 8) 0.62m - 4:53(7:52/m) 126/130bpm 48cal 7.63/8.27mph 9) 0.62m - 4:50(7:47/m) 132/157bpm 56cal 7.71/8.29mph 10) 0.62m - 4:49(7:45/m) 127/131bpm 45cal 7.75/8.7mph 11) 0.62m - 4:40(7:30/m) 125/137bpm 39cal 7.99/9.12mph 12) 0.62m - 4:37(7:26/m) 129/135bpm 47cal 8.07/8.47mph 13) 0.62m - 4:46(7:41/m) 121/133bpm 32cal 7.81/8.52mph 14) 0.62m - 4:51(7:48/m) 120/123bpm 32cal 7.7/8.39mph 15) 0.62m - 4:44(7:36/m) 123/128bpm 35cal 7.89/8.52mph 16) 0.62m - 5:04(8:09/m) 123/129bpm 38cal 7.37/8.41mph 17) 0.62m - 5:01(8:04/m) 120/127bpm 34cal 7.44/7.78mph 18) 0.62m - 4:46(7:41/m) 123/126bpm 35cal 7.81/8.18mph 19) 0.62m - 5:07(8:14/m) 124/127bpm 39cal 7.29/9.12mph 20) 0.62m - 5:03(8:07/m) 123/128bpm 38cal 7.39/7.91mph 21) 0.62m - 4:36(7:25/m) 121/126bpm 32cal 8.09/8.5mph 22) 0.62m - 4:33(7:19/m) 121/123bpm 30cal 8.19/8.66mph 23) 0.62m - 4:56(7:56/m) 120/124bpm 33cal 7.57/8.39mph 24) 0.62m - 5:34(8:58/m) 120/125bpm 37cal 6.7/9.06mph 25) 0.16m - 1:25(8:42/m) 120/123bpm 9cal 6.9/7.87mph Add a comment	-	-	17.9mi, 2:17:31 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 115/124bpm 62cal 6.81/7.45mph 2) 0.62m - 4:54(7:54/m) 126/137bpm 64cal 7.6/8.12mph 3) 0.62m - 4:46(7:40/m) 133/139bpm 68cal 7.82/8.22mph 4) 0.62m - 5:00(8:03/m) 133/138bpm 70cal 7.46/8.16mph 5) 0.62m - 4:43(7:35/m) 134/139bpm 66cal 7.91/8.54mph 6) 0.62m - 4:47(7:42/m) 134/140bpm 64cal 7.79/8.5mph 7) 0.62m - 4:55(7:54/m) 136/142bpm 68cal 7.59/7.97mph 8) 0.62m - 4:56(7:57/m) 139/153bpm 70cal 7.55/9.64mph 9) 0.62m - 4:44(7:37/m) 136/142bpm 63cal 7.88/8.1mph 10) 0.62m - 4:48(7:43/m) 138/141bpm 64cal 7.77/8.14mph 11) 0.62m - 4:51(7:49/m) 137/143bpm 63cal 7.68/7.99mph 12) 0.62m - 4:42(7:33/m) 137/141bpm 60cal 7.95/8.25mph 13) 0.62m - 4:50(7:47/m) 137/142bpm 60cal 7.7/7.97mph 14) 0.62m - 4:47(7:41/m) 139/147bpm 61cal 7.8/7.97mph 15) 0.62m - 4:51(7:48/m) 138/149bpm 59cal 7.69/8.31mph 16) 0.62m - 4:45(7:39/m) 135/140bpm 49cal 7.84/8.08mph 17) 0.62m - 4:57(7:59/m) 134/140bpm 48cal 7.52/9.91mph 18) 0.62m - 4:59(8:02/m) 133/137bpm 44cal 7.47/8.56mph 19) 0.62m - 4:47(7:42/m) 135/139bpm 48cal 7.79/8.14mph 20) 0.62m - 4:56(7:57/m) 134/137bpm 46cal 7.55/7.97mph 21) 0.62m - 4:58(8:00/m) 132/141bpm 40cal 7.49/7.81mph 22) 0.62m - 5:00(8:03/m) 136/141bpm 51cal 7.45/7.91mph 23) 0.62m - 4:59(8:01/m) 136/141bpm 50cal 7.49/7.76mph 24) 0.62m - 5:11(8:20/m) 134/139bpm 45cal 7.2/8.22mph 25) 0.62m - 4:07(6:37/m) 128/137bpm 26cal 9.06/9.48mph 26) 0.62m - 4:05(6:35/m) 146/170bpm 56cal 9.11/9.93mph 27) 0.62m - 4:08(6:39/m) 159/174bpm 73cal 9.01/9.33mph 28) 0.62m - 4:16(6:52/m) 160/173bpm 76cal 8.73/9.6mph 29) 0.54m - 3:18(6:10/m) 162/172bpm 59cal 9.72/10.79mph Add a comment	9.6mi, 1:16:20 Running - General Split Summary === 1) 0.62m - 4:53(7:51/m) 115/129bpm 54cal 7.64/9.43mph 2) 0.62m - 4:44(7:38/m) 121/128bpm 56cal 7.86/8.5mph 3) 0.62m - 4:38(7:28/m) 126/136bpm 59cal 8.04/8.91mph 4) 0.62m - 4:44(7:38/m) 129/134bpm 62cal 7.87/8.89mph 5) 0.62m - 5:24(8:42/m) 127/131bpm 64cal 6.9/8.62mph 6) 0.62m - 5:11(8:21/m) 129/172bpm 62cal 7.19/8.5mph 7) 0.62m - 4:44(7:37/m) 136/172bpm 65cal 7.88/8.62mph 8) 0.62m - 4:42(7:33/m) 132/139bpm 58cal 7.94/8.2mph 9) 0.62m - 5:01(8:04/m) 132/139bpm 60cal 7.44/8.18mph 10) 0.62m - 4:57(7:58/m) 129/135bpm 51cal 7.53/9.14mph 11) 0.62m - 4:59(8:01/m) 126/135bpm 45cal 7.48/8.45mph 12) 0.62m - 4:54(7:53/m) 126/136bpm 44cal 7.61/8.22mph 13) 0.62m - 4:49(7:45/m) 129/136bpm 47cal 7.74/8.77mph 14) 0.62m - 4:59(8:01/m) 132/138bpm 54cal 7.49/8.81mph 15) 0.62m - 5:00(8:03/m) 129/138bpm 46cal 7.46/8.18mph 16) 0.32m - 2:40(8:20/m) 122/126bpm 17cal 7.2/7.99mph Add a comment

2018	Date	Result	WAVA
Race To The Stones Day 2	15 Jul		0.00%
London Marathon	22 Apr	3:11:30	65.23%
Wokingham Half Marathon	18 Feb	1:22:02	72.30%
2017	Date	Result	WAVA
Virgin Sport Oxford Half Marathon	8 Oct	1:23:41	70.78%
Sri Chinmoy 3 x 1mile relay	24 Jul	5:03	74.04%
Great Bristol 10k	7 May	36:55	73.30%
2016	Date	Result	WAVA
London Marathon	24 Apr	2:56:11	70.90%
Reading Half Marathon	3 Apr	1:24:44	69.89%
2015	Date	Result	WAVA
Battersea Park Self Transcendence 3 *1 mile relay	20 Jul	5:27	68.24%
White Horse Half Marathon	29 Mar	1:26:29	68.47%
Self Transcendence Battersea Park 10M	28 Feb	1:03:00	70.45%
Wokingham Half Marathon	8 Feb	1:19:48	74.21%
2014	Date	Result	WAVA
Forest of Dean Autumn Half	28 Sep	1:30:12	65.65%
Standard Chartered Great City Race	10 Jul	17:58	71.86%
Bristol 10K	11 May	38:17	70.20%
London Marathon	13 Apr	2:59:33	69.57%
Self-Transcendence 10 Mile Race	1 Mar	1:04:18	69.03%
2013	Date	Result	WAVA
Eynsham 10k	24 Nov	38:49	69.23%
Little Stoke parkrun	9 Nov	19:13	67.19%
Little Stoke parkrun	26 Oct	19:53	64.88%
Abingdon Marathon	20 Oct	3:22:41	61.63%
Oxford Town and Gown	12 May	40:09	66.88%
Bristol 10K	5 May	40:13	66.77%
London Marathon	21 Apr	3:24:17	61.15%
Reading Half Marathon	17 Mar		0.00%
Wokingham Half Marathon	10 Feb	1:26:30	68.46%
2012	Date	Result	WAVA
Oxford Half Marathon	14 Oct	1:25:30	69.26%
Bristol Half Marathon	30 Sep	1:31:01	65.06%
Paris Marathon	15 Apr	2:57:47	70.26%
HRR club 5k series race 1	24 Mar	17:31	73.64%
Oxford Parkrun	17 Mar	19:04	67.66%
Bath Half	11 Mar	1:25:16	69.45%
Oxford parkrun #18	3 Mar	18:58	68.01%
Bourton 10k	26 Feb	38:13	70.26%
Wokingham Half Marathon	19 Feb	1:22:35	71.71%
Oxford Parkrun	28 Jan	19:30	66.15%
2011	Date	Result	WAVA
Maylarch Eynsham 10K	27 Nov	38:35	69.59%
Abingdon Marathon	16 Oct	2:59:28	69.60%
BHF Blenheim 10k	2 Oct	38:02	70.60%
Oxford Half Marathon	25 Sep	1:25:39	69.14%
HRR 5k	28 May	18:11	70.94%
Shakespeare Marathon	8 May	3:11:42	65.16%
HRR 5K	26 Mar	18:36	69.35%
2010	Date	Result	WAVA
Bristol Half Marathon	5 Sep	1:39:00	59.81%
Oxford Town & Gown 10k	16 May	42:10	63.68%
Carterton 10k	28 Mar	41:46	64.29%
Barcelona Half Marathon	14 Feb	1:30:33	65.40%
2009	Date	Result	WAVA
Self Transcendence 10	4 Jul	1:11:31	62.07%
Triffic Trail	28 Jun	42:39	62.95%
Self Transcendence 5k	1 Jun	20:03	64.34%
Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	5 Apr	/ 1:17:43 /1:03:54	0.00%
2007	Date	Result	WAVA
Bath Half	25 Mar	1:39:14	59.71%
Terminator 10	25 Feb	1:56:49	41.82%

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