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paul0 M35
No clubs listed.
-
Races
56 -
Miles
18313 -
Miles
17 -
Miles
478 -
Mile
5:03 -
5k
17:31 -
10k
36:55 -
10M
1:03:00 -
Half
1:19:48 -
Mara
2:49:27 -
50k
4:45:11 -
100k
10:52:37
About Me
I quite like running.
Goals (lifetime)
-24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman
Goals (lifetime)
-24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman
Planned Races |
|
6th Mar 21 | Green Man ultra |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:03
5:03/mi
|
0.00 | 5:27 | 5:03 | 5:07 | ||||||||||
5km | 10 | 17:31
5:38/mi
|
0.00 | 20:03 | 18:11 | 17:31 | 19:13 | 17:58 | ||||||||
10km | 11 | 36:55
5:56/mi
|
0.00 | 42:39 | 41:46 | 38:02 | 38:13 | 38:49 | 38:17 | 36:55 | ||||||
10mi | 3 | 1:03:00
6:18/mi
|
0.00 | 1:11:31 | 1:04:18 | 1:03:00 | ||||||||||
11mi | 1 | 1:56:49
10:37/mi
|
0.00 | 1:56:49 | ||||||||||||
13.1mi | 15 | 1:19:48
6:05/mi
|
0.00 | 1:39:14 | 1:30:33 | 1:25:39 | 1:22:35 | 1:26:30 | 1:30:12 | 1:19:48 | 1:24:44 | 1:23:41 | 1:22:02 | |||
26.2mi | 9 | 2:49:27
6:28/mi
|
0.00 | 2:59:28 | 2:57:47 | 3:22:41 | 2:59:33 | 2:56:11 | 3:11:30 | 2:49:27 | ||||||
50km | 1 | 4:45:11
9:11/mi
|
0.00 | 4:45:11 | ||||||||||||
45mi | 1 | 9:23:14
12:31/mi
|
0.00 | 9:23:14 | ||||||||||||
100km | 1 | 10:52:37
10:30/mi
|
0.00 | 10:52:37 |
2020 |
Distance | Date | Result | WAVA |
Round Reading Ultra 50k | 50km | 1 Aug | 4:45:11 | 52.69% |
The Winter Green Man Ultra (45mi) | 45mi | 7 Mar | 9:23:14 | 43.04% |
2019 |
Distance | Date | Result | WAVA |
The Battersea Relays | 1mi | 22 Jul | 5:07 | 73.69% |
Race to the Stones | 100km | 13 Jul | 10:52:37 | 54.70% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 2:49:27 | 72.75% |
2018 |
Distance | Date | Result | WAVA |
Race To The Stones Day 2 | 50km | 15 Jul | 0.00% | |
London Marathon | 26.2mi | 22 Apr | 3:11:30 | 64.27% |
Wokingham Half Marathon | 13.1mi | 18 Feb | 1:22:02 | 71.25% |
2017 |
Distance | Date | Result | WAVA |
Oxford Half Marathon | 13.1mi | 8 Oct | 1:23:41 | 69.78% |
Sri Chinmoy 3 x 1mile relay | 1mi | 24 Jul | 5:03 | 74.04% |
Great Bristol 10k | 10km | 7 May | 36:55 | 72.49% |
2016 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 24 Apr | 2:56:11 | 69.79% |
Reading Half Marathon | 13.1mi | 3 Apr | 1:24:44 | 68.90% |
2015 |
Distance | Date | Result | WAVA |
Battersea Park Self Transcendence 3 *1 mile relay | 1mi | 20 Jul | 5:27 | 68.24% |
White Horse Half Marathon | 13.1mi | 29 Mar | 1:26:29 | 67.51% |
Self Transcendence Battersea Park 10M | 10mi | 28 Feb | 1:03:00 | 69.84% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:19:48 | 73.16% |
2014 |
Distance | Date | Result | WAVA |
Forest of Dean Autumn Half | 13.1mi | 28 Sep | 1:30:12 | 64.73% |
Standard Chartered Great City Race | 5km | 10 Jul | 17:58 | 72.36% |
Bristol 10K | 10km | 11 May | 38:17 | 69.79% |
London Marathon | 26.2mi | 13 Apr | 2:59:33 | 68.48% |
Self-Transcendence 10 Mile Race | 10mi | 1 Mar | 1:04:18 | 68.43% |
2013 |
Distance | Date | Result | WAVA |
Eynsham 10k | 10km | 24 Nov | 38:49 | 68.83% |
Little Stoke parkrun | 5km | 9 Nov | 19:13 | 67.65% |
Little Stoke parkrun | 5km | 26 Oct | 19:53 | 65.32% |
Abingdon Marathon | 26.2mi | 20 Oct | 3:22:41 | 60.66% |
Oxford Town and Gown | 10km | 12 May | 40:09 | 66.54% |
Bristol 10K | 10km | 5 May | 40:13 | 66.43% |
London Marathon | 26.2mi | 21 Apr | 3:24:17 | 60.19% |
Reading Half Marathon | 13.1mi | 17 Mar | 0.00% | |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:26:30 | 67.50% |
2012 |
Distance | Date | Result | WAVA |
Oxford Half Marathon | 13.1mi | 14 Oct | 1:25:30 | 68.28% |
Bristol Half Marathon | 13.1mi | 30 Sep | 1:31:01 | 64.15% |
Paris Marathon | 26.2mi | 15 Apr | 2:57:47 | 69.16% |
HRR club 5k series race 1 | 5km | 24 Mar | 17:31 | 74.12% |
Oxford Parkrun | 5km | 17 Mar | 19:04 | 68.09% |
Bath Half | 13.1mi | 11 Mar | 1:25:16 | 68.47% |
Oxford parkrun #18 | 5km | 3 Mar | 18:58 | 68.45% |
Bourton 10k | 10km | 26 Feb | 38:13 | 69.91% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:22:35 | 70.70% |
Oxford Parkrun | 5km | 28 Jan | 19:30 | 66.58% |
2011 |
Distance | Date | Result | WAVA |
Maylarch Eynsham 10K | 10km | 27 Nov | 38:35 | 69.24% |
Abingdon Marathon | 26.2mi | 16 Oct | 2:59:28 | 68.51% |
BHF Blenheim 10k | 10km | 2 Oct | 38:02 | 70.25% |
Oxford Half Marathon | 13.1mi | 25 Sep | 1:25:39 | 68.16% |
HRR 5k | 5km | 28 May | 18:11 | 71.40% |
Shakespeare Marathon | 26.2mi | 8 May | 3:11:42 | 64.14% |
HRR 5K | 5km | 26 Mar | 18:36 | 69.80% |
2010 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 5 Sep | 1:39:00 | 58.97% |
Oxford Town & Gown 10k | 10km | 16 May | 42:10 | 63.36% |
Carterton 10k | 10km | 28 Mar | 41:46 | 63.97% |
Barcelona Half Marathon | 13.1mi | 14 Feb | 1:30:33 | 64.48% |
2009 |
Distance | Date | Result | WAVA |
Self Transcendence 10 | 10mi | 4 Jul | 1:11:31 | 61.52% |
Triffic Trail | 10km | 28 Jun | 42:39 | 62.64% |
Self Transcendence 5k | 5km | 1 Jun | 20:03 | 64.75% |
Big Cow National Duathlon Championship (10k run/40k cycle/5k run) | 0km/40km/15km | 5 Apr | / 1:17:43 /1:03:54 | 0.00% |
2007 |
Distance | Date | Result | WAVA |
Bath Half | 13.1mi | 25 Mar | 1:39:14 | 58.83% |
Terminator 10 | 11mi | 25 Feb | 1:56:49 | 41.43% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2020 | 80 | 171 | 126 | 86 | 160 | 186 | 120 | 75 | 106 | 36 | 184 | 239 | 1569 |
2019 | 304 | 305 | 284 | 58 | 81 | 300 | 131 | 43 | 52 | 139 | 138 | 168 | 2003 |
2019 | 0 | 0 | 0 | 0 | 202 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 241 |
2018 | 277 | 200 | 304 | 141 | 197 | 237 | 149 | 30 | 150 | 113 | 173 | 195 | 2167 |
2017 | 205 | 160 | 193 | 121 | 129 | 94 | 144 | 76 | 190 | 219 | 176 | 213 | 1921 |
2016 | 171 | 149 | 257 | 176 | 55 | 18 | 21 | 48 | 104 | 129 | 139 | 168 | 1436 |
2015 | 221 | 120 | 106 | 102 | 102 | 52 | 114 | 196 | 107 | 109 | 131 | 140 | 1500 |
2014 | 145 | 171 | 210 | 80 | 98 | 63 | 118 | 49 | 135 | 159 | 193 | 206 | 1628 |
2013 | 29 | 190 | 43 | 100 | 19 | 11 | 37 | 15 | 148 | 157 | 177 | 176 | 1102 |
2012 | 257 | 218 | 219 | 83 | 91 | 35 | 142 | 60 | 102 | 111 | 110 | 120 | 1548 |
2011 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 150 | 120 | 218 | 217 | 116 | 7 | 83 | 253 | 234 | 125 | 110 | 184 | 1816 |
2010 | 77 | 92 | 77 | 68 | 61 | 67 | 48 | 17 | 47 | 46 | 74 | 76 | 750 |
2009 | 4.1 | 5.9 | 5.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.2 |
2009 | 54 | 61 | 110 | 82 | 62 | 90 | 70 | 21 | 3 | 52 | 58 | 97 | 760 |
2009 | 15 | 22 | 116 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 236 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 11 | 0 | 26 |
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 0.62m - 5:05(8:11/m) 107/118bpm 43cal 7.33/7.6mph 2) 0.62m - 4:49(7:45/m) 115/136bpm 46cal 7.75/8.18mph 3) 0.62m - 4:42(7:33/m) 126/141bpm 54cal 7.94/8.08mph 4) 0.62m - 4:43(7:35/m) 135/140bpm 62cal 7.91/8.16mph 5) 0.62m - 4:42(7:33/m) 128/139bpm 52cal 7.94/8.29mph 6) 0.62m - 4:44(7:38/m) 132/140bpm 56cal 7.87/8.1mph 7) 0.62m - 4:54(7:53/m) 137/146bpm 63cal 7.6/8.18mph 8) 0.62m - 4:47(7:42/m) 133/141bpm 54cal 7.8/8.25mph 9) 0.62m - 4:44(7:38/m) 131/138bpm 49cal 7.87/8.04mph 10) 0.62m - 4:49(7:45/m) 133/140bpm 52cal 7.74/8.01mph 11) 0.62m - 4:49(7:45/m) 131/138bpm 47cal 7.74/7.87mph 12) 0.62m - 4:48(7:44/m) 135/142bpm 52cal 7.76/9.54mph 13) 0.62m - 5:19(8:33/m) 138/150bpm 62cal 7.02/9.6mph 14) 0.62m - 4:55(7:55/m) 129/147bpm 40cal 7.57/7.97mph 15) 0.57m - 4:38(8:06/m) 132/141bpm 43cal 7.41/8.29mph ![]() |
Split Summary
=== 1) 0.62m - 5:12(8:22/m) 128/149bpm 65cal 7.17/7.7mph 2) 0.62m - 5:07(8:15/m) 147/161bpm 78cal 7.28/7.85mph 3) 0.62m - 4:42(7:33/m) 140/150bpm 66cal 7.94/8.12mph 4) 0.62m - 5:07(8:14/m) 151/164bpm 79cal 7.28/7.91mph 5) 0.62m - 6:16(10:05/m) 161/169bpm 103cal 5.95/7.31mph 6) 0.62m - 4:50(7:47/m) 148/160bpm 71cal 7.71/8.08mph 7) 0.62m - 4:49(7:46/m) 145/158bpm 67cal 7.73/8.31mph 8) 0.62m - 4:42(7:33/m) 141/159bpm 55cal 7.94/8.25mph 9) 0.62m - 4:44(7:36/m) 132/140bpm 39cal 7.89/8.29mph 10) 0.62m - 4:50(7:47/m) 130/139bpm 34cal 7.72/8.2mph 11) 0.62m - 4:44(7:37/m) 130/144bpm 35cal 7.87/8.18mph 12) 0.62m - 4:52(7:51/m) 135/140bpm 45cal 7.65/8.35mph 13) 0.62m - 4:43(7:36/m) 130/138bpm 33cal 7.89/8.81mph 14) 0.62m - 4:43(7:36/m) 131/138bpm 34cal 7.89/8.1mph 15) 0.62m - 4:43(7:35/m) 134/138bpm 41cal 7.92/8.37mph 16) 0.62m - 4:44(7:37/m) 134/137bpm 40cal 7.87/8.2mph 17) 0.62m - 5:28(8:48/m) 129/143bpm 36cal 6.81/8.18mph 18) 0.62m - 4:45(7:39/m) 136/142bpm 45cal 7.84/8.5mph 19) 0.62m - 4:52(7:50/m) 137/140bpm 48cal 7.67/8.18mph 20) 0.62m - 4:54(7:54/m) 132/139bpm 34cal 7.6/7.81mph 21) 0.62m - 4:43(7:36/m) 133/135bpm 33cal 7.89/8.39mph 22) 0.1m - 46(7:34/m) 132/134bpm 4cal 7.93/7.85mph ![]() |
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-
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Split Summary
=== 1) 0.62m - 5:08(8:15/m) 114/121bpm 52cal 7.27/7.7mph 2) 0.62m - 5:19(8:33/m) 128/145bpm 66cal 7.02/7.56mph 3) 0.62m - 4:52(7:50/m) 130/136bpm 60cal 7.66/7.89mph 4) 0.62m - 5:09(8:17/m) 147/164bpm 77cal 7.24/7.76mph 5) 0.62m - 6:11(9:57/m) 153/166bpm 96cal 6.03/7.26mph 6) 0.62m - 5:03(8:07/m) 143/160bpm 68cal 7.39/8.12mph 7) 0.62m - 4:41(7:32/m) 138/152bpm 55cal 7.97/8.29mph 8) 0.62m - 4:35(7:23/m) 120/129bpm 28cal 8.13/9.35mph 9) 0.62m - 4:36(7:24/m) 123/130bpm 31cal 8.11/8.58mph 10) 0.62m - 4:39(7:29/m) 119/133bpm 27cal 8.02/8.79mph 11) 0.62m - 4:50(7:47/m) 132/151bpm 46cal 7.71/8.37mph 12) 0.62m - 4:52(7:49/m) 138/148bpm 59cal 7.67/8.77mph 13) 0.62m - 6:54(11:06/m) 149/163bpm 100cal 5.41/7.56mph 14) 0.62m - 7:25(11:57/m) 146/174bpm 100cal 5.02/7.2mph 15) 0.62m - 8:00(12:52/m) 136/147bpm 75cal 4.66/6.85mph 16) 0.62m - 6:05(9:48/m) 140/152bpm 68cal 6.12/7.66mph 17) 0.62m - 6:39(10:42/m) 142/161bpm 76cal 5.61/7.35mph 18) 0.62m - 6:31(10:29/m) 140/159bpm 67cal 5.72/7.53mph 19) 0.62m - 5:48(9:20/m) 145/160bpm 66cal 6.43/7.14mph 20) 0.62m - 5:23(8:40/m) 138/155bpm 47cal 6.92/7.35mph 21) 0.62m - 5:03(8:08/m) 124/132bpm 17cal 7.37/8.06mph 22) 0.62m - 4:46(7:41/m) 116/122bpm 12cal 7.82/8.77mph 23) 0.62m - 4:40(7:30/m) 112/130bpm 14cal 8/8.35mph 24) 0.62m - 4:45(7:39/m) 125/142bpm 23cal 7.85/8.31mph 25) 0.62m - 4:40(7:31/m) 127/134bpm 27cal 7.98/8.33mph 26) 0.62m - 4:56(7:57/m) 129/140bpm 31cal 7.55/8.14mph 27) 0.62m - 4:39(7:28/m) 129/138bpm 29cal 8.03/8.41mph 28) 0.62m - 4:45(7:39/m) 126/141bpm 27cal 7.84/8.41mph 29) 0.62m - 5:30(8:51/m) 128/140bpm 38cal 6.78/8.1mph 30) 0.62m - 4:39(7:29/m) 129/149bpm 31cal 8.02/8.52mph 31) 0.62m - 4:48(7:44/m) 131/139bpm 37cal 7.76/8.39mph 32) 0.62m - 4:43(7:35/m) 129/137bpm 31cal 7.91/8.37mph 33) 0.11m - 51(7:46/m) 136/141bpm 8cal 7.72/7.97mph ![]() |
Split Summary
=== 1) 0.62m - 5:09(8:17/m) 129/140bpm 63cal 7.24/7.62mph 2) 0.62m - 4:48(7:44/m) 135/140bpm 64cal 7.76/8.2mph 3) 0.62m - 4:44(7:38/m) 132/140bpm 58cal 7.87/8.2mph 4) 0.62m - 4:44(7:38/m) 132/142bpm 57cal 7.87/8.14mph 5) 0.62m - 4:48(7:44/m) 134/137bpm 58cal 7.76/7.97mph 6) 0.34m - 2:34(7:39/m) 136/158bpm 32cal 7.84/8.08mph ![]() |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 0.62m - 5:10(8:18/m) 119/127bpm 55cal 7.23/7.78mph 2) 0.62m - 5:15(8:26/m) 143/155bpm 76cal 7.11/7.66mph 3) 0.62m - 4:50(7:47/m) 132/144bpm 61cal 7.71/7.91mph 4) 0.62m - 5:14(8:26/m) 150/168bpm 79cal 7.12/7.64mph 5) 0.62m - 6:41(10:45/m) 153/164bpm 103cal 5.58/7.64mph 6) 0.62m - 4:42(7:34/m) 149/166bpm 67cal 7.94/8.39mph 7) 0.62m - 4:40(7:30/m) 141/153bpm 59cal 8/8.54mph 8) 0.62m - 4:33(7:19/m) 134/140bpm 45cal 8.19/8.5mph 9) 0.62m - 4:38(7:28/m) 136/147bpm 48cal 8.04/8.14mph 10) 0.62m - 4:31(7:16/m) 127/133bpm 29cal 8.26/8.45mph 11) 0.62m - 4:32(7:17/m) 133/141bpm 41cal 8.24/8.66mph 12) 0.62m - 4:36(7:24/m) 135/140bpm 45cal 8.12/8.52mph 13) 0.62m - 4:41(7:32/m) 135/141bpm 46cal 7.96/8.45mph 14) 0.62m - 4:42(7:34/m) 134/138bpm 42cal 7.94/8.31mph 15) 0.62m - 4:30(7:15/m) 137/139bpm 47cal 8.28/8.97mph 16) 0.62m - 4:05(6:34/m) 134/141bpm 35cal 9.14/9.52mph 17) 0.62m - 4:40(7:31/m) 132/145bpm 34cal 7.98/9.41mph 18) 0.62m - 4:33(7:20/m) 133/136bpm 35cal 8.18/8.47mph 19) 0.62m - 4:33(7:19/m) 129/135bpm 27cal 8.19/8.39mph 20) 0.62m - 4:42(7:35/m) 133/141bpm 37cal 7.92/8.31mph 21) 0.62m - 4:33(7:19/m) 134/138bpm 37cal 8.2/8.41mph 22) 0.62m - 4:44(7:37/m) 134/136bpm 39cal 7.88/8.37mph 23) 0.49m - 3:48(7:45/m) 133/137bpm 30cal 7.74/7.97mph ![]() |
Split Summary
=== 1) 0.62m - 4:55(7:55/m) 136/147bpm 67cal 7.58/7.91mph 2) 0.62m - 4:45(7:39/m) 139/149bpm 67cal 7.84/8.14mph 3) 0.62m - 4:37(7:26/m) 131/142bpm 57cal 8.07/8.2mph 4) 0.62m - 4:38(7:27/m) 133/138bpm 57cal 8.06/8.33mph 5) 0.62m - 4:39(7:28/m) 134/144bpm 56cal 8.03/8.25mph 6) 0.62m - 4:47(7:42/m) 138/145bpm 63cal 7.79/8.12mph 7) 0.62m - 4:52(7:51/m) 141/158bpm 63cal 7.65/8.47mph 8) 0.62m - 4:48(7:43/m) 139/169bpm 61cal 7.77/8.64mph 9) 0.25m - 1:53(7:32/m) 138/139bpm 23cal 7.97/8.1mph ![]() |
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Split Summary
=== 1) 0.62m - 4:57(7:58/m) 117/132bpm 53cal 7.54/7.47mph 2) 0.62m - 5:14(8:25/m) 146/156bpm 80cal 7.12/7.49mph 3) 0.62m - 4:53(7:51/m) 132/148bpm 61cal 7.64/7.81mph 4) 0.62m - 5:11(8:21/m) 149/161bpm 80cal 7.18/7.83mph 5) 0.62m - 5:27(8:46/m) 164/170bpm 93cal 6.84/6.97mph 6) 0.62m - 4:57(7:59/m) 150/170bpm 73cal 7.52/7.87mph 7) 0.62m - 4:54(7:52/m) 137/154bpm 54cal 7.62/8.04mph 8) 0.62m - 4:51(7:49/m) 131/136bpm 41cal 7.67/7.87mph 9) 0.62m - 4:51(7:48/m) 132/140bpm 43cal 7.69/7.87mph 10) 0.62m - 4:55(7:55/m) 125/133bpm 29cal 7.57/7.91mph 11) 0.62m - 4:50(7:46/m) 132/136bpm 42cal 7.72/7.81mph 12) 0.62m - 4:58(7:59/m) 130/138bpm 40cal 7.51/7.78mph 13) 0.62m - 4:45(7:39/m) 131/136bpm 40cal 7.84/7.89mph 14) 0.62m - 4:42(7:35/m) 137/144bpm 50cal 7.92/8.27mph 15) 0.62m - 4:46(7:41/m) 137/141bpm 51cal 7.81/7.93mph 16) 0.62m - 4:42(7:35/m) 139/149bpm 52cal 7.92/8.06mph 17) 0.62m - 4:48(7:44/m) 146/161bpm 60cal 7.76/8.2mph 18) 0.62m - 4:39(7:30/m) 141/147bpm 55cal 8.01/8.16mph 19) 0.62m - 4:43(7:36/m) 141/146bpm 53cal 7.9/8.29mph 20) 0.62m - 4:42(7:33/m) 138/144bpm 46cal 7.94/8.06mph 21) 0.62m - 4:44(7:37/m) 145/153bpm 61cal 7.88/8.06mph 22) 0.62m - 4:39(7:29/m) 140/146bpm 47cal 8.01/8.16mph 23) 0.62m - 4:44(7:37/m) 143/154bpm 53cal 7.88/8.22mph 24) 0.62m - 4:53(7:51/m) 139/158bpm 45cal 7.64/8.39mph 25) 0.21m - 1:32(7:25/m) 136/139bpm 10cal 8.08/8.37mph ![]() |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Split Summary
=== 1) 0.62m - 5:27(8:46/m) 120/133bpm 61cal 6.84/7.91mph 2) 0.62m - 5:03(8:08/m) 139/171bpm 71cal 7.38/7.74mph 3) 0.62m - 5:00(8:02/m) 138/145bpm 71cal 7.46/8.22mph 4) 0.62m - 4:54(7:53/m) 137/145bpm 66cal 7.61/7.93mph 5) 0.62m - 4:47(7:41/m) 142/157bpm 67cal 7.8/8.35mph 6) 0.62m - 4:59(8:01/m) 143/155bpm 71cal 7.49/7.89mph 7) 0.62m - 4:40(7:30/m) 143/149bpm 65cal 8/8.45mph 8) 0.62m - 4:42(7:34/m) 147/175bpm 68cal 7.92/8.33mph 9) 0.62m - 4:57(7:59/m) 146/160bpm 71cal 7.52/8.72mph 10) 0.62m - 4:46(7:40/m) 147/152bpm 69cal 7.82/8.6mph 11) 0.62m - 5:41(9:10/m) 148/166bpm 82cal 6.55/8.45mph 12) 0.62m - 5:03(8:08/m) 152/163bpm 77cal 7.38/7.72mph 13) 0.62m - 4:46(7:40/m) 150/155bpm 70cal 7.83/8.1mph 14) 0.62m - 4:50(7:46/m) 149/156bpm 69cal 7.72/8.06mph 15) 0.62m - 5:04(8:09/m) 150/155bpm 74cal 7.37/7.72mph 16) 0.62m - 5:00(8:02/m) 152/166bpm 74cal 7.46/7.7mph 17) 0.62m - 4:57(7:58/m) 155/160bpm 76cal 7.53/7.76mph 18) 0.62m - 5:02(8:06/m) 158/165bpm 80cal 7.41/7.83mph 19) 0.62m - 4:52(7:50/m) 157/163bpm 77cal 7.65/7.99mph 20) 0.62m - 4:54(7:52/m) 155/159bpm 72cal 7.62/8.01mph 21) 0.62m - 4:59(8:01/m) 156/162bpm 74cal 7.48/8.25mph 22) 0.62m - 5:11(8:21/m) 153/159bpm 71cal 7.19/7.72mph 23) 0.62m - 4:58(7:59/m) 155/162bpm 70cal 7.51/7.78mph 24) 0.62m - 5:14(8:26/m) 163/175bpm 86cal 7.12/7.85mph 25) 0.62m - 5:11(8:20/m) 159/164bpm 79cal 7.2/8.25mph 26) 0.62m - 5:13(8:24/m) 160/164bpm 81cal 7.14/7.87mph 27) 0.62m - 5:19(8:33/m) 162/167bpm 84cal 7.01/7.53mph 28) 0.62m - 5:30(8:52/m) 163/172bpm 90cal 6.77/7.16mph 29) 0.62m - 5:08(8:16/m) 167/171bpm 87cal 7.26/7.81mph 30) 0.62m - 5:21(8:36/m) 170/186bpm 93cal 6.98/7.22mph 31) 0.62m - 5:27(8:47/m) 171/176bpm 96cal 6.83/7.2mph 32) 0.62m - 5:30(8:51/m) 172/185bpm 97cal 6.78/7.12mph 33) 0.08m - 39(8:11/m) 182/184bpm 13cal 7.33/6.47mph ![]() |
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Split Summary
=== 1) 0.62m - 5:16(8:28/m) 123/131bpm 63cal 7.08/7.53mph 2) 0.62m - 4:43(7:36/m) 132/134bpm 63cal 7.9/8.1mph 3) 0.62m - 4:41(7:32/m) 136/137bpm 64cal 7.96/8.6mph 4) 0.62m - 4:56(7:56/m) 139/140bpm 70cal 7.56/8.39mph 5) 0.62m - 4:54(7:54/m) 142/144bpm 71cal 7.6/8.27mph 6) 0.62m - 5:31(8:52/m) 145/147bpm 82cal 6.76/8.39mph 7) 0.62m - 4:43(7:35/m) 148/148bpm 71cal 7.91/8.2mph 8) 0.62m - 4:56(7:56/m) 148/148bpm 74cal 7.56/8.31mph 9) 0.62m - 4:58(8:00/m) 148/148bpm 74cal 7.51/8.01mph 10) 0.62m - 5:03(8:07/m) 148/148bpm 75cal 7.39/8.18mph 11) 0.62m - 4:50(7:47/m) 148/148bpm 71cal 7.72/8.83mph 12) 0.62m - 4:44(7:37/m) 148/148bpm 68cal 7.88/7.85mph 13) 0.62m - 4:45(7:39/m) 148/148bpm 68cal 7.84/8.16mph 14) 0.62m - 5:53(9:28/m) 148/148bpm 82cal 6.34/7.74mph 15) 0.62m - 5:35(8:59/m) 148/148bpm 78cal 6.68/7.56mph 16) 0.62m - 5:13(8:24/m) 145/148bpm 62cal 7.14/8.12mph 17) 0.45m - 3:55(8:38/m) 148/148bpm 54cal 6.95/8.29mph ![]() |
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