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paul0 M35

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Race Times

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Mileage

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Belgrave Harriers, Headington RoadRunners

Races
54
Miles
16505
Miles
17
Miles
478
WAVA
74.21%
Mile
5:03
5k
17:31
10k
36:55
10M
1:03:00
Half
1:19:48
Mara
2:49:27
100k
10:52:37

About Me

I quite like running.
Goals (lifetime)
-24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman

Race Standard

White-Tailed Deer (45)

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of 100 miles a month - the 2015 edition, 1000 miles in 2009, 2000 miles in 2012, 750 miles in 2009, FetchPoint Game, I love Cycling, Single Fetchies, Sub 40 10K, Sub-20 5k, Swimmers, The 100 Press-up Group, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM Runners

2019 Targets

RUN
2000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:03 5:03/mi	74.04								5:27 68.24		5:03 74.04		5:07 73.69
5km	10	17:31 5:38/mi	73.64		20:03 64.34		18:11 70.94	17:31 73.64	19:13 67.19	17:58 71.86
10km	11	36:55 5:56/mi	73.30		42:39 62.95	41:46 64.29	38:02 70.60	38:13 70.26	38:49 69.23	38:17 70.20			36:55 73.30
10mi	3	1:03:00 6:18/mi	70.45		1:11:31 62.07					1:04:18 69.03	1:03:00 70.45
11mi	1	1:56:49 10:37/mi	41.82	1:56:49 41.82
13.1mi	15	1:19:48 6:05/mi	74.21	1:39:14 59.71		1:30:33 65.40	1:25:39 69.14	1:22:35 71.71	1:26:30 68.46	1:30:12 65.65	1:19:48 74.21	1:24:44 69.89	1:23:41 70.78	1:22:02 72.30
26.2mi	9	2:49:27 6:28/mi	73.72				2:59:28 69.60	2:57:47 70.26	3:22:41 61.63	2:59:33 69.57		2:56:11 70.90		3:11:30 65.23	2:49:27 73.72
100km	1	10:52:37 10:30/mi	45.40												10:52:37 45.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	304	305	284	58	81	300	131	43	52	139	138	17	1852
2019	0	0	0	0	202	0	0	0	0	39	0	0	241
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1628
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
11.2mi, 1:24:35 Running - General Split Summary === 1) 0.62m - 4:59(8:01/m) 132/139bpm 69cal 7.49/7.95mph 2) 0.62m - 5:00(8:03/m) 135/140bpm 70cal 7.45/8.5mph 3) 0.62m - 4:55(7:55/m) 137/153bpm 68cal 7.59/8.64mph 4) 0.62m - 5:00(8:02/m) 145/157bpm 75cal 7.47/8.25mph 5) 0.62m - 4:50(7:47/m) 156/171bpm 79cal 7.7/8.29mph 6) 0.62m - 4:58(7:59/m) 155/165bpm 80cal 7.51/7.95mph 7) 0.38m - 3:07(8:14/m) 161/169bpm 52cal 7.28/7.93mph 8) 0.62m - 3:53(6:16/m) 156/164bpm 63cal 9.58/10.31mph 9) 0.62m - 4:11(6:43/m) 159/165bpm 69cal 8.92/10.44mph 10) 0.62m - 4:11(6:44/m) 158/162bpm 68cal 8.91/10.02mph 11) 0.62m - 4:03(6:31/m) 158/163bpm 66cal 9.2/10.16mph 12) 0.59m - 4:19(7:15/m) 157/163bpm 70cal 8.27/9.37mph 13) 0.62m - 4:52(7:50/m) 156/176bpm 74cal 7.65/9.08mph 14) 0.62m - 4:46(7:40/m) 163/169bpm 80cal 7.83/8.7mph 15) 0.62m - 4:44(7:37/m) 160/170bpm 76cal 7.87/8.54mph 16) 0.62m - 4:45(7:39/m) 163/172bpm 80cal 7.84/8.35mph 17) 0.62m - 5:01(8:05/m) 162/170bpm 83cal 7.43/8.22mph 18) 0.62m - 5:07(8:15/m) 159/173bpm 78cal 7.28/7.95mph 19) 0.23m - 1:53(8:09/m) 154/160bpm 26cal 7.36/7.95mph Add a comment	9.7mi, 1:17:51 Running - General Split Summary === 1) 0.62m - 4:41(7:33/m) 124/144bpm 57cal 7.95/9.5mph 2) 0.62m - 4:24(7:05/m) 139/150bpm 64cal 8.47/9.02mph 3) 0.62m - 5:06(8:13/m) 141/148bpm 76cal 7.3/8.43mph 4) 0.62m - 5:37(9:03/m) 144/152bpm 84cal 6.63/8.18mph 5) 0.62m - 5:22(8:39/m) 144/151bpm 79cal 6.94/8.87mph 6) 0.62m - 4:43(7:35/m) 150/157bpm 73cal 7.92/8.56mph 7) 0.62m - 4:52(7:49/m) 154/161bpm 78cal 7.67/8.66mph 8) 0.62m - 5:24(8:42/m) 155/168bpm 87cal 6.89/7.51mph 9) 0.62m - 5:25(8:43/m) 165/178bpm 94cal 6.88/7.62mph 10) 0.62m - 5:23(8:40/m) 167/183bpm 94cal 6.93/8.45mph 11) 0.62m - 5:15(8:27/m) 157/168bpm 85cal 7.11/8.54mph 12) 0.62m - 4:43(7:35/m) 156/169bpm 74cal 7.91/8.66mph 13) 0.62m - 5:25(8:43/m) 160/169bpm 89cal 6.89/8.35mph 14) 0.62m - 4:22(7:02/m) 161/172bpm 72cal 8.53/9.58mph 15) 0.62m - 4:19(6:57/m) 162/172bpm 72cal 8.63/9.31mph 16) 0.42m - 2:49(6:41/m) 170/179bpm 50cal 8.97/10.65mph Add a comment	5.7mi, 45:27 Running - General Split Summary === 1) 0.62m - 4:24(7:05/m) 114/125bpm 45cal 8.48/9.16mph 2) 0.62m - 4:54(7:53/m) 126/132bpm 60cal 7.62/7.95mph 3) 0.62m - 4:53(7:51/m) 130/140bpm 62cal 7.64/8.18mph 4) 0.62m - 5:12(8:22/m) 128/136bpm 61cal 7.17/7.99mph 5) 0.62m - 5:20(8:35/m) 127/141bpm 59cal 6.98/7.81mph 6) 0.62m - 4:51(7:48/m) 131/138bpm 57cal 7.69/8.06mph 7) 0.62m - 4:57(7:58/m) 129/140bpm 54cal 7.54/7.78mph 8) 0.62m - 4:57(7:58/m) 132/156bpm 57cal 7.53/7.91mph 9) 0.62m - 5:05(8:10/m) 129/138bpm 50cal 7.34/7.74mph 10) 0.12m - 55(7:53/m) 127/128bpm 8cal 7.61/7.74mph Add a comment	5.8mi, 47:03 Running - General Split Summary === 1) 0.62m - 5:06(8:13/m) 121/132bpm 58cal 7.31/8.58mph 2) 0.62m - 4:35(7:23/m) 132/139bpm 61cal 8.13/8.58mph 3) 0.62m - 4:57(7:58/m) 134/142bpm 66cal 7.54/8.45mph 4) 0.62m - 5:10(8:19/m) 131/140bpm 64cal 7.21/8.01mph 5) 0.62m - 5:09(8:17/m) 139/150bpm 70cal 7.24/7.66mph 6) 0.62m - 5:07(8:15/m) 137/144bpm 68cal 7.27/7.99mph 7) 0.62m - 5:06(8:13/m) 137/145bpm 66cal 7.31/7.89mph 8) 0.62m - 4:55(7:55/m) 137/144bpm 61cal 7.57/8.06mph 9) 0.62m - 5:03(8:07/m) 138/143bpm 64cal 7.39/8.04mph 10) 0.23m - 1:54(8:10/m) 137/140bpm 23cal 7.34/7.53mph Add a comment	5.6mi, 45:04 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 114/129bpm 50cal 7.57/8.08mph 2) 0.62m - 4:30(7:15/m) 130/138bpm 59cal 8.27/9.73mph 3) 0.62m - 4:57(7:58/m) 138/153bpm 70cal 7.54/9.5mph 4) 0.62m - 5:10(8:20/m) 134/144bpm 69cal 7.21/7.85mph 5) 0.62m - 5:27(8:46/m) 137/162bpm 70cal 6.85/7.64mph 6) 0.62m - 5:02(8:05/m) 136/144bpm 64cal 7.42/8.5mph 7) 0.62m - 4:58(8:00/m) 137/147bpm 63cal 7.51/8.22mph 8) 0.62m - 5:04(8:09/m) 138/146bpm 65cal 7.37/7.83mph 9) 0.62m - 4:56(7:56/m) 138/145bpm 62cal 7.56/8.04mph 10) 0.01m - 5(8:45/m) 147/147bpm 6.86/8.04mph Add a comment	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0.9mi, 6:22 Running - General Split Summary === 1) 0.62m - 4:27(7:10/m) 125/163bpm 54cal 8.38/10.65mph 2) 0.28m - 1:55(6:56/m) 131/135bpm 25cal 8.65/8.83mph Add a comment 3mi, 18:51 Running - General Split Summary === 1) 0.62m - 3:50(6:10/m) 120/132bpm 44cal 9.72/10.71mph 2) 0.62m - 4:01(6:27/m) 125/131bpm 49cal 9.3/10.33mph 3) 0.62m - 3:56(6:20/m) 129/132bpm 49cal 9.46/10.04mph 4) 0.62m - 3:56(6:19/m) 130/135bpm 50cal 9.49/10.44mph 5) 0.49m - 3:08(6:23/m) 134/136bpm 41cal 9.4/10.52mph Add a comment 1mi, 7:46 Running - General Split Summary === 1) 0.62m - 5:08(8:15/m) 127/142bpm 65cal 7.27/8.01mph 2) 0.33m - 2:38(8:05/m) 126/134bpm 33cal 7.43/7.95mph Add a comment	5.8mi, 43:04 Running - General Split Summary === 1) 0.62m - 4:50(7:47/m) 123/136bpm 59cal 7.71/7.97mph 2) 0.62m - 4:39(7:29/m) 137/144bpm 67cal 8.01/8.41mph 3) 0.62m - 4:35(7:23/m) 138/141bpm 66cal 8.13/8.35mph 4) 0.62m - 4:34(7:21/m) 142/147bpm 68cal 8.15/8.33mph 5) 0.62m - 4:26(7:08/m) 144/150bpm 66cal 8.41/10.23mph 6) 0.62m - 4:35(7:23/m) 143/147bpm 67cal 8.13/9.39mph 7) 0.62m - 4:39(7:29/m) 143/149bpm 66cal 8.02/8.64mph 8) 0.62m - 4:38(7:27/m) 140/143bpm 63cal 8.05/8.62mph 9) 0.62m - 4:44(7:37/m) 141/145bpm 64cal 7.88/8.77mph 10) 0.18m - 1:24(7:38/m) 151/159bpm 21cal 7.86/8.52mph Add a comment	4.3mi, 32:42 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 120/133bpm 58cal 7.46/8.62mph 2) 0.62m - 4:31(7:15/m) 129/135bpm 58cal 8.27/9.81mph 3) 0.62m - 4:14(6:48/m) 143/150bpm 65cal 8.82/9.85mph 4) 0.62m - 5:30(8:51/m) 134/156bpm 72cal 6.78/7.91mph 5) 0.62m - 4:44(7:37/m) 135/140bpm 63cal 7.88/8.12mph 6) 0.62m - 4:40(7:31/m) 136/145bpm 62cal 7.98/9.02mph 7) 0.52m - 4:04(7:52/m) 140/148bpm 57cal 7.62/8.97mph Add a comment	9.7mi, 1:18:35 Running - General Split Summary === 1) 0.62m - 4:51(7:49/m) 118/128bpm 55cal 7.67/8.64mph 2) 0.62m - 4:48(7:44/m) 127/132bpm 61cal 7.77/8.01mph 3) 0.62m - 4:53(7:52/m) 130/139bpm 63cal 7.63/8.47mph 4) 0.62m - 4:59(8:02/m) 128/134bpm 60cal 7.47/8.58mph 5) 0.62m - 4:50(7:47/m) 130/139bpm 59cal 7.72/8.52mph 6) 0.62m - 5:05(8:11/m) 127/137bpm 56cal 7.33/8.12mph 7) 0.62m - 5:12(8:22/m) 128/140bpm 55cal 7.17/8.81mph 8) 0.62m - 5:08(8:15/m) 127/136bpm 52cal 7.27/8.14mph 9) 0.62m - 4:43(7:35/m) 134/142bpm 58cal 7.91/8.33mph 10) 0.62m - 5:20(8:35/m) 125/136bpm 49cal 7/7.95mph 11) 0.62m - 5:02(8:05/m) 130/154bpm 51cal 7.42/7.93mph 12) 0.62m - 5:02(8:06/m) 134/140bpm 58cal 7.4/8.22mph 13) 0.62m - 4:47(7:42/m) 134/148bpm 54cal 7.79/8.79mph 14) 0.62m - 4:51(7:48/m) 129/139bpm 43cal 7.69/8.79mph 15) 0.62m - 5:42(9:11/m) 125/170bpm 43cal 6.54/8.12mph 16) 0.39m - 3:21(8:40/m) 126/129bpm 25cal 6.92/8.37mph Add a comment	-	6.6mi, 53:13 Running - General Split Summary === 1) 0.62m - 5:39(9:05/m) 110/128bpm 55cal 6.6/7.31mph 2) 0.62m - 5:11(8:21/m) 124/132bpm 63cal 7.19/7.43mph 3) 0.62m - 5:02(8:06/m) 129/133bpm 65cal 7.41/7.74mph 4) 0.62m - 4:59(8:01/m) 132/138bpm 66cal 7.48/8.14mph 5) 0.62m - 5:08(8:16/m) 129/140bpm 60cal 7.26/8.14mph 6) 0.62m - 5:29(8:50/m) 128/138bpm 61cal 6.79/8.12mph 7) 0.62m - 4:46(7:40/m) 131/146bpm 55cal 7.82/8.12mph 8) 0.62m - 4:53(7:52/m) 140/144bpm 71cal 7.63/8.95mph 9) 0.62m - 4:45(7:38/m) 141/146bpm 68cal 7.86/8.64mph 10) 0.62m - 4:46(7:41/m) 138/145bpm 62cal 7.81/8.81mph 11) 0.33m - 2:35(7:46/m) 139/143bpm 34cal 7.73/8.16mph Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.1mi, 24:49 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 148/166bpm 80cal 7.36/8.08mph 2) 0.62m - 5:09(8:17/m) 149/152bpm 83cal 7.25/8.1mph 3) 0.62m - 4:55(7:55/m) 149/154bpm 79cal 7.57/7.93mph 4) 0.62m - 4:52(7:49/m) 154/183bpm 80cal 7.67/8.14mph 5) 0.62m - 4:46(7:41/m) 156/160bpm 79cal 7.82/8.14mph 6) 0.01m - 3(7:06/m) 154/154bpm 8.46/7.81mph Add a comment 3.1mi, 19:52 Running - General Split Summary === 1) 0.62m - 3:54(6:17/m) 146/156bpm 59cal 9.55/10.75mph 2) 0.62m - 4:02(6:29/m) 151/163bpm 65cal 9.25/11.12mph 3) 0.62m - 3:55(6:19/m) 151/157bpm 63cal 9.51/11.46mph 4) 0.62m - 4:14(6:49/m) 153/157bpm 69cal 8.81/10.9mph 5) 0.58m - 3:46(6:28/m) 152/166bpm 61cal 9.28/10.71mph Add a comment 5.1mi, 40:36 Running - General Split Summary === 1) 0.62m - 5:20(8:35/m) 121/134bpm 63cal 6.99/7.97mph 2) 0.62m - 5:04(8:09/m) 134/140bpm 72cal 7.36/7.68mph 3) 0.62m - 4:51(7:48/m) 140/145bpm 73cal 7.69/8.2mph 4) 0.62m - 4:46(7:41/m) 144/152bpm 74cal 7.82/8.04mph 5) 0.62m - 4:51(7:49/m) 145/150bpm 75cal 7.68/8.47mph 6) 0.62m - 5:01(8:05/m) 148/165bpm 79cal 7.42/7.91mph 7) 0.62m - 5:00(8:03/m) 156/165bpm 84cal 7.46/8.6mph 8) 0.62m - 5:03(8:07/m) 158/167bpm 86cal 7.39/7.97mph 9) 0.08m - 40(8:34/m) 163/166bpm 11cal 7/7.56mph Add a comment	9mi, 1:14:44 Running - General Split Summary === 1) 0.62m - 5:17(8:31/m) 133/140bpm 73cal 7.05/7.99mph 2) 0.62m - 4:48(7:43/m) 141/143bpm 73cal 7.77/8.16mph 3) 0.62m - 4:48(7:43/m) 144/146bpm 73cal 7.78/8.43mph 4) 0.62m - 5:42(9:10/m) 147/149bpm 89cal 6.55/8.45mph 5) 0.62m - 4:52(7:50/m) 151/153bpm 78cal 7.66/7.93mph 6) 0.62m - 4:52(7:50/m) 154/156bpm 79cal 7.65/8.01mph 7) 0.62m - 5:06(8:13/m) 156/157bpm 84cal 7.31/7.93mph 8) 0.62m - 5:01(8:04/m) 157/157bpm 82cal 7.43/8.37mph 9) 0.62m - 5:00(8:03/m) 157/157bpm 82cal 7.45/8.01mph 10) 0.62m - 5:05(8:10/m) 157/157bpm 83cal 7.35/7.76mph 11) 0.62m - 4:58(8:00/m) 157/157bpm 81cal 7.5/7.83mph 12) 0.62m - 6:19(10:09/m) 153/157bpm 93cal 5.91/7.83mph 13) 0.62m - 5:17(8:31/m) 157/157bpm 86cal 7.05/7.78mph 14) 0.62m - 5:07(8:14/m) 156/157bpm 82cal 7.28/7.64mph 15) 0.3m - 2:32(8:32/m) 156/157bpm 39cal 7.03/7.47mph Add a comment	-	4.8mi, 37:21 Running - General Split Summary === 1) 0.62m - 4:07(6:38/m) 125/135bpm 49cal 9.05/10.67mph 2) 0.62m - 4:48(7:43/m) 133/144bpm 64cal 7.78/8.79mph 3) 0.62m - 4:42(7:34/m) 140/145bpm 67cal 7.93/8.66mph 4) 0.62m - 4:46(7:40/m) 138/145bpm 66cal 7.83/8.45mph 5) 0.62m - 5:23(8:40/m) 132/143bpm 64cal 6.93/9.6mph 6) 0.62m - 5:39(9:06/m) 130/143bpm 63cal 6.59/9.96mph 7) 0.62m - 4:40(7:30/m) 138/147bpm 60cal 8/9.5mph 8) 0.44m - 3:17(7:24/m) 143/148bpm 46cal 8.1/9.23mph Add a comment	-	5.8mi, 46:38 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 116/129bpm 52cal 7.57/8.18mph 2) 0.62m - 4:41(7:32/m) 125/140bpm 56cal 7.96/8.83mph 3) 0.62m - 4:52(7:50/m) 132/142bpm 64cal 7.66/8.37mph 4) 0.62m - 5:28(8:47/m) 129/141bpm 66cal 6.82/7.76mph 5) 0.62m - 5:08(8:16/m) 130/147bpm 60cal 7.25/8.06mph 6) 0.62m - 4:52(7:51/m) 138/144bpm 66cal 7.65/8.06mph 7) 0.62m - 5:03(8:07/m) 136/141bpm 66cal 7.39/8.06mph 8) 0.62m - 5:01(8:04/m) 137/148bpm 64cal 7.44/7.83mph 9) 0.62m - 4:45(7:38/m) 141/147bpm 65cal 7.85/8.39mph 10) 0.24m - 1:53(7:47/m) 138/146bpm 24cal 7.71/8.37mph Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
0.4mi, 2:51 Running - General Split Summary === 1) 0.37m - 2:51(7:47/m) 101/111bpm 23cal 7.71/9.18mph Add a comment 1mi, 7:28 Running - General Split Summary === 1) 0.62m - 4:37(7:26/m) 105/110bpm 39cal 8.07/9.5mph 2) 0.36m - 2:51(8:00/m) 106/110bpm 24cal 7.5/9.04mph Add a comment 3.1mi, 19:34 Running - General Split Summary === 1) 0.62m - 4:24(7:04/m) 125/143bpm 54cal 8.49/9.68mph 2) 0.62m - 3:52(6:13/m) 124/128bpm 46cal 9.66/9.91mph 3) 0.62m - 3:58(6:22/m) 132/147bpm 52cal 9.42/10.35mph 4) 0.62m - 3:40(5:54/m) 129/141bpm 45cal 10.18/10.62mph 5) 0.62m - 3:35(5:45/m) 127/132bpm 41cal 10.42/10.65mph 6) 0.02m - 7(5:50/m) 126/126bpm 1cal 10.29/10.52mph Add a comment 5mi, 41:51 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 117/124bpm 58cal 6.82/7.64mph 2) 0.62m - 4:57(7:58/m) 125/128bpm 60cal 7.53/7.97mph 3) 0.62m - 5:09(8:18/m) 125/128bpm 59cal 7.24/7.85mph 4) 0.62m - 5:36(9:00/m) 125/137bpm 61cal 6.66/7.6mph 5) 0.62m - 5:01(8:05/m) 126/129bpm 55cal 7.42/7.83mph 6) 0.62m - 5:04(8:09/m) 127/130bpm 55cal 7.36/8.04mph 7) 0.62m - 5:08(8:16/m) 126/131bpm 52cal 7.26/7.97mph 8) 0.62m - 5:06(8:12/m) 128/131bpm 53cal 7.32/8.1mph 9) 0.04m - 22(9:14/m) 130/134bpm 3cal 6.5/7.89mph Add a comment	-	5.7mi, 45:16 Running - General Split Summary === 1) 0.62m - 5:24(8:41/m) 131/141bpm 73cal 6.91/8.75mph 2) 0.62m - 4:51(7:49/m) 131/136bpm 64cal 7.68/8.39mph 3) 0.62m - 4:47(7:42/m) 133/138bpm 64cal 7.78/8.87mph 4) 0.62m - 4:48(7:43/m) 135/137bpm 64cal 7.78/8.33mph 5) 0.62m - 5:00(8:03/m) 137/141bpm 69cal 7.45/8.29mph 6) 0.62m - 4:57(7:58/m) 142/147bpm 72cal 7.53/8.37mph 7) 0.62m - 4:53(7:51/m) 144/158bpm 72cal 7.64/8.29mph 8) 0.62m - 4:43(7:36/m) 141/146bpm 65cal 7.9/8.22mph 9) 0.62m - 5:06(8:13/m) 139/143bpm 66cal 7.3/8.14mph 10) 0.09m - 46(8:31/m) 141/143bpm 10cal 7.05/7.26mph Add a comment	5.5mi, 45:16 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 135/148bpm 75cal 7.04/9mph 2) 0.62m - 5:03(8:07/m) 135/143bpm 71cal 7.39/9.41mph 3) 0.62m - 4:54(7:53/m) 138/148bpm 70cal 7.61/8.16mph 4) 0.62m - 5:29(8:50/m) 135/146bpm 72cal 6.8/8.06mph 5) 0.62m - 5:20(8:35/m) 138/147bpm 73cal 6.99/8.04mph 6) 0.62m - 5:04(8:09/m) 138/145bpm 68cal 7.36/8.08mph 7) 0.62m - 4:58(8:00/m) 141/154bpm 70cal 7.5/7.91mph 8) 0.62m - 5:09(8:17/m) 140/166bpm 69cal 7.24/7.81mph 9) 0.52m - 4:01(7:45/m) 142/149bpm 55cal 7.74/8.75mph Add a comment	6.1mi, 48:18 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 127/138bpm 67cal 7.12/8.79mph 2) 0.62m - 4:48(7:43/m) 137/142bpm 69cal 7.77/8.16mph 3) 0.62m - 4:46(7:40/m) 141/148bpm 71cal 7.83/8.56mph 4) 0.62m - 4:44(7:37/m) 144/147bpm 71cal 7.89/8.33mph 5) 0.62m - 4:47(7:42/m) 144/149bpm 71cal 7.8/8.33mph 6) 0.62m - 5:35(9:00/m) 142/150bpm 79cal 6.67/8.29mph 7) 0.62m - 4:50(7:46/m) 142/148bpm 68cal 7.72/8.12mph 8) 0.62m - 4:53(7:51/m) 142/151bpm 67cal 7.64/7.89mph 9) 0.62m - 4:48(7:43/m) 145/151bpm 68cal 7.77/8.1mph 10) 0.5m - 3:53(7:43/m) 146/155bpm 56cal 7.78/8.06mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
The Battersea Relays	1mi	22 Jul	5:07	73.69%
Race to the Stones	100km	13 Jul	10:52:37	45.40%
Greater Manchester Marathon	26.2mi	7 Apr	2:49:27	73.72%
2018	Distance	Date	Result	WAVA
Race To The Stones Day 2	50km	15 Jul		0.00%
London Marathon	26.2mi	22 Apr	3:11:30	65.23%
Wokingham Half Marathon	13.1mi	18 Feb	1:22:02	72.30%
2017	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	8 Oct	1:23:41	70.78%
Sri Chinmoy 3 x 1mile relay	1mi	24 Jul	5:03	74.04%
Great Bristol 10k	10km	7 May	36:55	73.30%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	2:56:11	70.90%
Reading Half Marathon	13.1mi	3 Apr	1:24:44	69.89%
2015	Distance	Date	Result	WAVA
Battersea Park Self Transcendence 3 *1 mile relay	1mi	20 Jul	5:27	68.24%
White Horse Half Marathon	13.1mi	29 Mar	1:26:29	68.47%
Self Transcendence Battersea Park 10M	10mi	28 Feb	1:03:00	70.45%
Wokingham Half Marathon	13.1mi	8 Feb	1:19:48	74.21%
2014	Distance	Date	Result	WAVA
Forest of Dean Autumn Half	13.1mi	28 Sep	1:30:12	65.65%
Standard Chartered Great City Race	5km	10 Jul	17:58	71.86%
Bristol 10K	10km	11 May	38:17	70.20%
London Marathon	26.2mi	13 Apr	2:59:33	69.57%
Self-Transcendence 10 Mile Race	10mi	1 Mar	1:04:18	69.03%
2013	Distance	Date	Result	WAVA
Eynsham 10k	10km	24 Nov	38:49	69.23%
Little Stoke parkrun	5km	9 Nov	19:13	67.19%
Little Stoke parkrun	5km	26 Oct	19:53	64.88%
Abingdon Marathon	26.2mi	20 Oct	3:22:41	61.63%
Oxford Town and Gown	10km	12 May	40:09	66.88%
Bristol 10K	10km	5 May	40:13	66.77%
London Marathon	26.2mi	21 Apr	3:24:17	61.15%
Reading Half Marathon	13.1mi	17 Mar		0.00%
Wokingham Half Marathon	13.1mi	10 Feb	1:26:30	68.46%
2012	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	14 Oct	1:25:30	69.26%
Bristol Half Marathon	13.1mi	30 Sep	1:31:01	65.06%
Paris Marathon	26.2mi	15 Apr	2:57:47	70.26%
HRR club 5k series race 1	5km	24 Mar	17:31	73.64%
Oxford Parkrun	5km	17 Mar	19:04	67.66%
Bath Half	13.1mi	11 Mar	1:25:16	69.45%
Oxford parkrun #18	5km	3 Mar	18:58	68.01%
Bourton 10k	10km	26 Feb	38:13	70.26%
Wokingham Half Marathon	13.1mi	19 Feb	1:22:35	71.71%
Oxford Parkrun	5km	28 Jan	19:30	66.15%
2011	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	27 Nov	38:35	69.59%
Abingdon Marathon	26.2mi	16 Oct	2:59:28	69.60%
BHF Blenheim 10k	10km	2 Oct	38:02	70.60%
Oxford Half Marathon	13.1mi	25 Sep	1:25:39	69.14%
HRR 5k	5km	28 May	18:11	70.94%
Shakespeare Marathon	26.2mi	8 May	3:11:42	65.16%
HRR 5K	5km	26 Mar	18:36	69.35%
2010	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	5 Sep	1:39:00	59.81%
Oxford Town & Gown 10k	10km	16 May	42:10	63.68%
Carterton 10k	10km	28 Mar	41:46	64.29%
Barcelona Half Marathon	13.1mi	14 Feb	1:30:33	65.40%
2009	Distance	Date	Result	WAVA
Self Transcendence 10	10mi	4 Jul	1:11:31	62.07%
Triffic Trail	10km	28 Jun	42:39	62.95%
Self Transcendence 5k	5km	1 Jun	20:03	64.34%
Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	0km/40km/15km	5 Apr	/ 1:17:43 /1:03:54	0.00%
2007	Distance	Date	Result	WAVA
Bath Half	13.1mi	25 Mar	1:39:14	59.71%
Terminator 10	11mi	25 Feb	1:56:49	41.82%

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