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paul0 is a Fetch Supporter!

paul0 M35

About

Race Times

All Races

Mileage

Training

Blog

Belgrave Harriers, Headington RoadRunners

Races
55
Miles
17497
Miles
17
Miles
478
WAVA
74.21%
Mile
5:03
5k
17:31
10k
36:55
10M
1:03:00
Half
1:19:48
Mara
2:49:27
100k
10:52:37

About Me

I quite like running.
Goals (lifetime)
-24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman

Best Badges

This user has collected 133 badges.

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Groups

This user is a member of 100 miles a month - the 2015 edition, 1000 miles in 2009, 2000 miles in 2012, 750 miles in 2009, Conquercise Game, FetchPoint Game, I love Cycling, New Fetch Game 2020, Single Fetchies, Sub 40 10K, Sub-20 5k, Swimmers, The 100 Press-up Group, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM Runners

2020 Targets

RUN
1000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	80	171	126	86	160	186	33	0	0	0	0	0	841
2019	304	305	284	58	81	300	131	43	52	139	138	168	2003
2019	0	0	0	0	202	0	0	0	0	39	0	0	241
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1628
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
3.1mi, 26:35 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 116/121bpm 58cal 6.81/7.56mph 2) 0.62m - 5:22(8:38/m) 123/125bpm 62cal 6.95/7.87mph 3) 0.62m - 5:14(8:26/m) 127/129bpm 63cal 7.12/7.33mph 4) 0.62m - 5:22(8:38/m) 130/132bpm 67cal 6.94/7.78mph 5) 0.62m - 5:05(8:11/m) 134/135bpm 66cal 7.33/7.76mph 6) 0.01m - 3(6:48/m) 135/135bpm 8.83/7.68mph Add a comment	14.2mi, 1:57:44 Running - General Split Summary === 1) 0.62m - 6:33(10:32/m) 112/123bpm 65cal 5.7/6.82mph 2) 0.62m - 5:16(8:29/m) 120/127bpm 56cal 7.08/7.74mph 3) 0.62m - 4:54(7:53/m) 127/132bpm 59cal 7.62/8.01mph 4) 0.62m - 4:59(8:01/m) 131/136bpm 63cal 7.49/7.78mph 5) 0.62m - 5:06(8:13/m) 133/142bpm 65cal 7.3/7.83mph 6) 0.62m - 5:11(8:20/m) 130/135bpm 60cal 7.2/7.7mph 7) 0.62m - 5:21(8:36/m) 130/137bpm 59cal 6.97/7.72mph 8) 0.62m - 5:08(8:16/m) 133/142bpm 60cal 7.25/8.1mph 9) 0.62m - 4:51(7:49/m) 134/141bpm 58cal 7.68/7.6mph 10) 0.62m - 5:05(8:12/m) 136/141bpm 63cal 7.32/8.5mph 11) 0.62m - 4:56(7:56/m) 137/141bpm 60cal 7.56/7.76mph 12) 0.62m - 4:51(7:49/m) 137/140bpm 57cal 7.67/8.2mph 13) 0.62m - 4:51(7:48/m) 139/147bpm 60cal 7.69/8.66mph 14) 0.62m - 5:04(8:09/m) 137/145bpm 57cal 7.36/7.93mph 15) 0.62m - 5:04(8:09/m) 132/139bpm 46cal 7.36/7.7mph 16) 0.62m - 5:15(8:26/m) 136/144bpm 54cal 7.11/7.66mph 17) 0.62m - 5:09(8:17/m) 135/140bpm 52cal 7.24/7.85mph 18) 0.62m - 5:05(8:11/m) 135/138bpm 48cal 7.33/7.95mph 19) 0.62m - 5:08(8:16/m) 135/141bpm 48cal 7.26/7.89mph 20) 0.62m - 5:00(8:03/m) 139/143bpm 56cal 7.45/8.25mph 21) 0.62m - 5:20(8:35/m) 138/146bpm 57cal 6.99/7.85mph 22) 0.62m - 5:25(8:43/m) 137/144bpm 52cal 6.88/7.41mph 23) 0.48m - 4:12(8:48/m) 139/147bpm 43cal 6.82/7.66mph Add a comment	8.1mi, 1:06:21 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 104/109bpm 46cal 6.74/8.35mph 2) 0.62m - 5:19(8:33/m) 111/113bpm 49cal 7.02/7.74mph 3) 0.62m - 5:04(8:09/m) 114/116bpm 48cal 7.36/7.68mph 4) 0.62m - 5:02(8:05/m) 118/120bpm 49cal 7.42/7.95mph 5) 0.62m - 5:20(8:35/m) 121/123bpm 54cal 6.99/7.78mph 6) 0.62m - 4:55(7:55/m) 125/126bpm 53cal 7.58/9.25mph 7) 0.62m - 5:02(8:06/m) 126/126bpm 54cal 7.4/7.62mph 8) 0.62m - 5:40(9:07/m) 124/126bpm 55cal 6.58/8.56mph 9) 0.62m - 5:05(8:10/m) 126/126bpm 49cal 7.35/8.01mph 10) 0.62m - 5:10(8:20/m) 126/126bpm 50cal 7.21/7.83mph 11) 0.62m - 4:51(7:48/m) 126/126bpm 45cal 7.7/8.43mph 12) 0.62m - 4:32(7:18/m) 126/126bpm 41cal 8.23/9.25mph 13) 0.62m - 4:47(7:42/m) 126/126bpm 42cal 7.79/8.37mph 14) 0.01m - 3(6:32/m) 126/126bpm 9.17/8.16mph Add a comment	5.9mi, 1:37:46 Cross-Training - Walking Split Summary === 1) 0.62m - 10:23(16:43/m) 70/100bpm 29cal 3.59/5.76mph 2) 0.62m - 10:32(16:57/m) 72/80bpm 29cal 3.54/4.05mph 3) 0.62m - 10:27(16:49/m) 78/87bpm 37cal 3.57/4.09mph 4) 0.62m - 10:11(16:23/m) 79/95bpm 36cal 3.66/6.05mph 5) 0.62m - 11:57(19:14/m) 80/102bpm 43cal 3.12/3.72mph 6) 0.62m - 10:32(16:56/m) 73/85bpm 27cal 3.54/4.07mph 7) 0.62m - 10:38(17:07/m) 72/80bpm 27cal 3.51/4.78mph 8) 0.62m - 9:35(15:25/m) 74/85bpm 28cal 3.89/4.55mph 9) 0.62m - 9:00(14:29/m) 81/109bpm 35cal 4.14/7.18mph 10) 0.3m - 4:31(15:06/m) 88/106bpm 21cal 3.97/8.47mph Add a comment	6.2mi, 42:59 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 128/167bpm 67cal 6.86/7.39mph 2) 0.62m - 4:14(6:48/m) 140/152bpm 61cal 8.82/8.93mph 3) 0.62m - 4:00(6:26/m) 152/157bpm 64cal 9.33/9.71mph 4) 0.62m - 4:01(6:27/m) 156/161bpm 65cal 9.3/9.68mph 5) 0.62m - 3:56(6:19/m) 158/164bpm 64cal 9.5/9.81mph 6) 0.62m - 4:02(6:30/m) 161/165bpm 68cal 9.24/9.66mph 7) 0.62m - 4:05(6:34/m) 163/169bpm 69cal 9.13/9.6mph 8) 0.62m - 4:07(6:37/m) 167/175bpm 71cal 9.06/9.35mph 9) 0.62m - 4:04(6:32/m) 167/171bpm 71cal 9.18/9.5mph 10) 0.62m - 5:01(8:04/m) 150/168bpm 72cal 7.43/9.16mph 11) 0.01m - 5(9:59/m) 145/145bpm 6.01/5.59mph Add a comment	24.7mi, 7:30:36 Cross-Training - Walking Split Summary === 1) 0.62m - 11:21(18:15/m) 87/115bpm 60cal 3.29/3.67mph 2) 0.62m - 12:02(19:23/m) 87/141bpm 59cal 3.1/3.55mph 3) 0.62m - 11:48(18:59/m) 82/87bpm 46cal 3.16/3.51mph 4) 0.62m - 11:34(18:37/m) 78/82bpm 39cal 3.22/5.18mph 5) 0.62m - 11:51(19:04/m) 76/82bpm 37cal 3.15/4.19mph 6) 0.62m - 11:10(17:58/m) 73/82bpm 30cal 3.34/3.76mph 7) 0.62m - 12:00(19:19/m) 69/87bpm 27cal 3.11/3.47mph 8) 0.62m - 10:37(17:04/m) 69/77bpm 24cal 3.51/3.86mph 9) 0.62m - 11:03(17:48/m) 79/119bpm 42cal 3.37/3.82mph 10) 0.62m - 12:21(19:52/m) 80/92bpm 45cal 3.02/3.7mph 11) 0.62m - 11:19(18:13/m) 73/81bpm 30cal 3.3/3.72mph 12) 0.62m - 12:02(19:22/m) 72/83bpm 31cal 3.1/3.61mph 13) 0.62m - 11:29(18:29/m) 75/117bpm 35cal 3.25/7.49mph 14) 0.62m - 12:14(19:41/m) 68/78bpm 26cal 3.05/3.82mph 15) 0.62m - 11:16(18:08/m) 70/85bpm 26cal 3.31/4.07mph 16) 0.62m - 12:11(19:36/m) 73/105bpm 34cal 3.06/4.07mph 17) 0.62m - 10:55(17:35/m) 75/79bpm 34cal 3.41/5.97mph 18) 0.62m - 11:23(18:19/m) 82/123bpm 47cal 3.27/3.97mph 19) 0.62m - 11:08(17:54/m) 77/84bpm 36cal 3.35/3.74mph 20) 0.62m - 10:28(16:51/m) 76/79bpm 34cal 3.56/5.09mph 21) 0.62m - 11:06(17:51/m) 81/93bpm 43cal 3.36/3.74mph 22) 0.62m - 10:59(17:41/m) 78/85bpm 38cal 3.39/3.65mph 23) 0.62m - 12:29(20:05/m) 74/91bpm 36cal 2.99/3.72mph 24) 0.62m - 11:24(18:22/m) 79/87bpm 42cal 3.27/3.88mph 25) 0.62m - 11:01(17:43/m) 76/89bpm 35cal 3.39/5.72mph 26) 0.62m - 10:55(17:34/m) 79/94bpm 39cal 3.42/3.9mph 27) 0.62m - 10:32(16:58/m) 79/81bpm 38cal 3.54/4.59mph 28) 0.62m - 10:30(16:53/m) 78/86bpm 37cal 3.55/5.72mph 29) 0.62m - 11:16(18:08/m) 79/92bpm 41cal 3.31/3.72mph 30) 0.62m - 11:27(18:25/m) 77/87bpm 37cal 3.26/3.61mph 31) 0.62m - 10:53(17:31/m) 77/83bpm 35cal 3.42/5.03mph 32) 0.62m - 11:37(18:42/m) 76/81bpm 37cal 3.21/3.72mph 33) 0.62m - 11:06(17:52/m) 76/84bpm 35cal 3.36/3.74mph 34) 0.62m - 11:06(17:53/m) 78/90bpm 38cal 3.36/4.05mph 35) 0.62m - 11:11(18:00/m) 77/105bpm 37cal 3.33/4.8mph 36) 0.62m - 11:02(17:45/m) 76/84bpm 35cal 3.38/3.95mph 37) 0.62m - 10:43(17:15/m) 77/80bpm 35cal 3.48/3.78mph 38) 0.62m - 11:28(18:27/m) 79/116bpm 42cal 3.25/3.78mph 39) 0.62m - 11:46(18:56/m) 78/87bpm 40cal 3.17/3.74mph 40) 0.43m - 7:55(18:33/m) 79/112bpm 28cal 3.23/3.57mph Add a comment	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
9.3mi, 1:16:07 Running - General Split Summary === 1) 0.62m - 5:30(8:52/m) 111/127bpm 54cal 6.77/8.45mph 2) 0.62m - 4:58(8:00/m) 124/131bpm 60cal 7.5/7.68mph 3) 0.62m - 5:03(8:07/m) 125/133bpm 59cal 7.39/7.93mph 4) 0.62m - 5:35(8:59/m) 122/146bpm 57cal 6.68/8.93mph 5) 0.62m - 4:53(7:52/m) 132/144bpm 62cal 7.63/8.1mph 6) 0.62m - 5:00(8:03/m) 133/142bpm 62cal 7.45/8.25mph 7) 0.62m - 4:59(8:01/m) 133/142bpm 62cal 7.49/7.81mph 8) 0.62m - 5:08(8:15/m) 134/140bpm 63cal 7.27/8.58mph 9) 0.62m - 4:46(7:41/m) 139/144bpm 64cal 7.82/7.72mph 10) 0.62m - 5:05(8:10/m) 139/143bpm 67cal 7.34/7.95mph 11) 0.62m - 4:45(7:39/m) 139/146bpm 62cal 7.84/9.64mph 12) 0.62m - 5:30(8:50/m) 138/145bpm 67cal 6.79/7.45mph 13) 0.62m - 5:10(8:19/m) 136/146bpm 56cal 7.21/8.31mph 14) 0.62m - 4:50(7:47/m) 138/143bpm 56cal 7.72/8.37mph 15) 0.62m - 4:53(7:51/m) 140/147bpm 61cal 7.64/8.72mph 16) 0.01m - 3(6:12/m) 138/138bpm 9.69/7.49mph Add a comment	-	10.5mi, 1:23:18 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 120/136bpm 62cal 6.82/7.76mph 2) 0.62m - 5:02(8:07/m) 129/139bpm 65cal 7.4/7.97mph 3) 0.62m - 5:02(8:06/m) 133/139bpm 67cal 7.4/8.2mph 4) 0.62m - 4:58(7:59/m) 136/143bpm 67cal 7.51/8.12mph 5) 0.62m - 4:58(8:00/m) 136/142bpm 66cal 7.5/8.39mph 6) 0.62m - 5:33(8:56/m) 133/150bpm 66cal 6.72/8.81mph 7) 0.62m - 3:52(6:14/m) 156/169bpm 63cal 9.62/10mph 8) 0.62m - 4:47(7:43/m) 153/164bpm 76cal 7.78/9.93mph 9) 0.62m - 4:12(6:45/m) 158/165bpm 69cal 8.89/9.41mph 10) 0.62m - 4:55(7:55/m) 156/161bpm 79cal 7.58/9.43mph 11) 0.62m - 5:00(8:02/m) 156/161bpm 80cal 7.47/8.5mph 12) 0.62m - 4:43(7:35/m) 156/160bpm 75cal 7.91/8.31mph 13) 0.62m - 4:40(7:30/m) 160/171bpm 77cal 8/8.33mph 14) 0.62m - 5:37(9:03/m) 158/172bpm 91cal 6.63/7.81mph 15) 0.62m - 4:59(8:02/m) 155/166bpm 78cal 7.47/8.68mph 16) 0.62m - 5:00(8:03/m) 154/166bpm 76cal 7.45/8.27mph 17) 0.51m - 4:31(8:50/m) 149/165bpm 56cal 6.79/7.93mph Add a comment	7.9mi, 1:04:03 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 126/132bpm 64cal 7.32/8.47mph 2) 0.62m - 4:54(7:53/m) 133/135bpm 67cal 7.61/8.12mph 3) 0.62m - 5:15(8:27/m) 137/138bpm 74cal 7.09/8.08mph 4) 0.62m - 5:01(8:04/m) 137/141bpm 68cal 7.44/7.81mph 5) 0.62m - 5:05(8:11/m) 143/144bpm 75cal 7.33/8.1mph 6) 0.62m - 5:03(8:08/m) 146/148bpm 76cal 7.38/8.06mph 7) 0.62m - 4:52(7:50/m) 149/149bpm 76cal 7.66/8.06mph 8) 0.62m - 4:56(7:56/m) 149/149bpm 77cal 7.57/8.56mph 9) 0.62m - 4:55(7:54/m) 149/149bpm 76cal 7.59/8.56mph 10) 0.62m - 4:59(8:01/m) 149/149bpm 76cal 7.49/8.14mph 11) 0.62m - 4:54(7:54/m) 149/149bpm 74cal 7.6/8.31mph 12) 0.62m - 4:58(8:00/m) 149/149bpm 74cal 7.5/8.12mph 13) 0.48m - 4:06(8:37/m) 145/149bpm 54cal 6.96/7.64mph Add a comment	-	8.8mi, 2:31:00 Cross-Training - Walking Split Summary === 1) 0.62m - 11:15(18:06/m) 90/107bpm 64cal 3.32/4.19mph 2) 0.62m - 10:06(16:16/m) 97/111bpm 63cal 3.69/6.91mph 3) 0.62m - 10:39(17:09/m) 93/108bpm 55cal 3.5/4.49mph 4) 0.62m - 11:18(18:11/m) 93/108bpm 58cal 3.3/3.82mph 5) 0.62m - 10:22(16:40/m) 94/116bpm 54cal 3.6/4.13mph 6) 0.62m - 10:30(16:53/m) 88/101bpm 45cal 3.55/3.86mph 7) 0.62m - 10:19(16:37/m) 86/100bpm 43cal 3.61/3.9mph 8) 0.62m - 10:08(16:19/m) 91/105bpm 50cal 3.68/4.01mph 9) 0.62m - 11:13(18:03/m) 92/101bpm 56cal 3.32/3.86mph 10) 0.62m - 10:22(16:41/m) 81/115bpm 37cal 3.6/4.07mph 11) 0.62m - 10:25(16:45/m) 83/92bpm 40cal 3.58/3.95mph 12) 0.62m - 10:37(17:05/m) 80/86bpm 39cal 3.51/4.13mph 13) 0.62m - 11:12(18:01/m) 84/114bpm 48cal 3.33/6.99mph 14) 0.62m - 11:05(17:50/m) 84/90bpm 46cal 3.36/3.76mph 15) 0.09m - 1:30(16:51/m) 83/84bpm 6cal 3.56/3.67mph Add a comment 21.1mi, 2:46:38 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 115/127bpm 57cal 6.72/7.56mph 2) 0.62m - 4:56(7:57/m) 127/136bpm 61cal 7.55/8.08mph 3) 0.62m - 5:00(8:03/m) 129/135bpm 62cal 7.45/8.12mph 4) 0.62m - 5:00(8:03/m) 132/138bpm 63cal 7.46/7.99mph 5) 0.62m - 4:52(7:50/m) 131/137bpm 59cal 7.65/7.89mph 6) 0.62m - 4:46(7:40/m) 134/139bpm 59cal 7.83/8.16mph 7) 0.62m - 4:59(8:01/m) 137/144bpm 65cal 7.49/8.18mph 8) 0.62m - 4:51(7:49/m) 135/143bpm 58cal 7.67/8.08mph 9) 0.62m - 4:45(7:39/m) 136/147bpm 58cal 7.84/8.04mph 10) 0.62m - 4:51(7:48/m) 136/145bpm 58cal 7.7/7.99mph 11) 0.62m - 4:57(7:59/m) 135/143bpm 55cal 7.52/7.91mph 12) 0.62m - 4:48(7:44/m) 137/148bpm 56cal 7.76/8.14mph 13) 0.62m - 4:53(7:52/m) 135/142bpm 51cal 7.63/7.99mph 14) 0.62m - 4:49(7:46/m) 137/143bpm 53cal 7.73/7.87mph 15) 0.62m - 4:48(7:44/m) 136/144bpm 51cal 7.76/8.81mph 16) 0.62m - 4:55(7:55/m) 134/139bpm 46cal 7.57/7.78mph 17) 0.62m - 4:48(7:44/m) 135/140bpm 48cal 7.76/7.99mph 18) 0.62m - 5:02(8:07/m) 133/137bpm 44cal 7.4/7.87mph 19) 0.62m - 4:51(7:48/m) 136/144bpm 48cal 7.69/8.04mph 20) 0.62m - 4:44(7:37/m) 141/149bpm 56cal 7.88/8.54mph 21) 0.62m - 4:50(7:47/m) 141/147bpm 58cal 7.7/8.2mph 22) 0.62m - 4:49(7:45/m) 141/150bpm 56cal 7.74/8.35mph 23) 0.62m - 4:35(7:22/m) 145/150bpm 61cal 8.14/8.64mph 24) 0.62m - 5:04(8:09/m) 141/152bpm 55cal 7.36/7.95mph 25) 0.62m - 4:54(7:53/m) 141/150bpm 52cal 7.61/7.97mph 26) 0.62m - 4:44(7:37/m) 144/150bpm 57cal 7.88/8.35mph 27) 0.62m - 4:51(7:49/m) 143/150bpm 53cal 7.68/8.35mph 28) 0.62m - 4:46(7:41/m) 142/147bpm 49cal 7.81/8.06mph 29) 0.62m - 5:11(8:20/m) 143/152bpm 53cal 7.2/8.22mph 30) 0.62m - 4:59(8:01/m) 143/163bpm 50cal 7.49/7.81mph 31) 0.62m - 4:48(7:43/m) 146/150bpm 57cal 7.77/8.06mph 32) 0.62m - 4:59(8:02/m) 145/151bpm 54cal 7.47/8.72mph 33) 0.62m - 4:53(7:52/m) 145/149bpm 52cal 7.63/8.04mph 34) 0.62m - 4:59(8:01/m) 149/154bpm 65cal 7.49/8.14mph 35) 0.01m - 4(11:14/m) 153/154bpm 5.35/5.51mph Add a comment	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
5.3mi, 47:09 Running - General Split Summary === 1) 0.62m - 5:50(9:24/m) 125/160bpm 68cal 6.38/7.45mph 2) 0.62m - 5:30(8:51/m) 120/126bpm 58cal 6.78/7.91mph 3) 0.62m - 5:18(8:33/m) 124/133bpm 59cal 7.02/7.89mph 4) 0.62m - 5:17(8:30/m) 125/134bpm 58cal 7.07/7.99mph 5) 0.62m - 5:31(8:53/m) 128/137bpm 63cal 6.75/7.14mph 6) 0.62m - 6:08(9:53/m) 125/142bpm 61cal 6.07/7.64mph 7) 0.62m - 5:24(8:41/m) 132/139bpm 64cal 6.91/7.56mph 8) 0.62m - 5:26(8:44/m) 128/135bpm 56cal 6.87/7.53mph 9) 0.32m - 2:45(8:31/m) 132/139bpm 31cal 7.05/7.26mph Add a comment	10.5mi, 1:23:36 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 112/130bpm 53cal 6.85/7.49mph 2) 0.62m - 5:04(8:09/m) 123/131bpm 59cal 7.37/7.62mph 3) 0.62m - 5:02(8:06/m) 126/134bpm 60cal 7.41/8.47mph 4) 0.62m - 5:03(8:08/m) 127/131bpm 59cal 7.38/7.81mph 5) 0.62m - 4:54(7:54/m) 128/134bpm 56cal 7.6/9.35mph 6) 0.62m - 5:34(8:58/m) 131/146bpm 66cal 6.69/8.25mph 7) 0.62m - 4:09(6:41/m) 140/150bpm 58cal 8.97/9.6mph 8) 0.62m - 4:54(7:53/m) 141/148bpm 68cal 7.61/9.52mph 9) 0.62m - 4:28(7:11/m) 140/155bpm 60cal 8.35/9.29mph 10) 0.62m - 4:52(7:50/m) 139/144bpm 63cal 7.66/8.68mph 11) 0.62m - 4:53(7:51/m) 140/145bpm 63cal 7.64/8.52mph 12) 0.62m - 4:42(7:34/m) 140/147bpm 60cal 7.92/8.47mph 13) 0.62m - 4:55(7:55/m) 140/146bpm 61cal 7.59/8.58mph 14) 0.62m - 5:25(8:43/m) 136/154bpm 56cal 6.89/8.04mph 15) 0.62m - 5:20(8:36/m) 136/142bpm 53cal 6.98/7.81mph 16) 0.62m - 4:35(7:23/m) 138/157bpm 49cal 8.13/9.87mph 17) 0.53m - 4:19(8:06/m) 140/155bpm 48cal 7.4/9.87mph Add a comment	-	-	-	-	-
Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12
7.9mi, 1:01:05 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 116/129bpm 55cal 7.25/8.81mph 2) 0.62m - 4:58(8:00/m) 121/144bpm 55cal 7.49/9.58mph 3) 0.62m - 4:49(7:45/m) 138/150bpm 69cal 7.74/10.31mph 4) 0.62m - 4:53(7:52/m) 136/144bpm 66cal 7.63/8.31mph 5) 0.62m - 4:56(7:56/m) 138/157bpm 68cal 7.56/8.22mph 6) 0.62m - 4:49(7:46/m) 139/149bpm 66cal 7.73/7.99mph 7) 0.62m - 4:48(7:43/m) 140/157bpm 65cal 7.78/8.43mph 8) 0.62m - 4:02(6:29/m) 156/161bpm 66cal 9.25/9.68mph 9) 0.62m - 4:46(7:40/m) 153/161bpm 76cal 7.82/9.5mph 10) 0.62m - 4:48(7:44/m) 146/163bpm 66cal 7.76/8.18mph 11) 0.62m - 4:52(7:49/m) 149/158bpm 74cal 7.67/7.78mph 12) 0.62m - 4:38(7:28/m) 151/167bpm 70cal 8.04/9.1mph 13) 0.46m - 3:37(7:51/m) 155/165bpm 57cal 7.65/8.56mph Add a comment	-	-	7.9mi, 1:01:48 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 123/141bpm 62cal 7.25/8.39mph 2) 0.62m - 4:58(7:59/m) 131/148bpm 65cal 7.51/8.31mph 3) 0.62m - 4:47(7:42/m) 148/164bpm 73cal 7.8/9.79mph 4) 0.62m - 5:00(8:02/m) 146/156bpm 76cal 7.47/7.89mph 5) 0.62m - 5:05(8:11/m) 149/165bpm 79cal 7.33/8.64mph 6) 0.62m - 4:53(7:51/m) 149/158bpm 75cal 7.64/7.91mph 7) 0.62m - 4:56(7:56/m) 151/163bpm 76cal 7.57/8.14mph 8) 0.62m - 4:13(6:47/m) 167/179bpm 74cal 8.84/9.77mph 9) 0.62m - 4:51(7:49/m) 165/172bpm 83cal 7.68/9.25mph 10) 0.62m - 4:52(7:50/m) 157/172bpm 78cal 7.67/8.27mph 11) 0.62m - 4:48(7:44/m) 165/172bpm 82cal 7.76/8.25mph 12) 0.62m - 4:47(7:42/m) 164/177bpm 81cal 7.8/8.45mph 13) 0.45m - 3:31(7:45/m) 162/172bpm 58cal 7.74/8.7mph Add a comment	7.9mi, 59:23 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 122/135bpm 58cal 7.41/8.41mph 2) 0.62m - 4:59(8:02/m) 130/141bpm 63cal 7.47/8.52mph 3) 0.62m - 4:43(7:35/m) 146/158bpm 70cal 7.91/8.62mph 4) 0.62m - 4:40(7:30/m) 141/156bpm 64cal 8/8.79mph 5) 0.62m - 4:48(7:44/m) 150/168bpm 74cal 7.77/8.54mph 6) 0.62m - 4:40(7:30/m) 152/158bpm 72cal 8/8.1mph 7) 0.62m - 4:39(7:29/m) 151/177bpm 70cal 8.02/8.41mph 8) 0.62m - 3:57(6:21/m) 168/176bpm 68cal 9.44/9.81mph 9) 0.62m - 4:34(7:21/m) 162/176bpm 75cal 8.16/9.62mph 10) 0.62m - 4:42(7:34/m) 155/169bpm 73cal 7.92/8.56mph 11) 0.62m - 4:41(7:32/m) 162/169bpm 77cal 7.96/8.06mph 12) 0.62m - 4:34(7:20/m) 163/172bpm 75cal 8.18/9.85mph 13) 0.48m - 3:25(7:07/m) 160/167bpm 54cal 8.43/9.64mph Add a comment	2.5mi, 1:04:08 Running - General Split Summary === 1) 0.62m - 17:30(28:09/m) 113/117bpm 149cal 2.13/5.8mph 2) 0.62m - 16:21(26:19/m) 111/117bpm 117cal 2.28/3.59mph 3) 0.62m - 15:06(24:18/m) 113/117bpm 107cal 2.47/3.3mph 4) 0.62m - 14:17(23:00/m) 116/117bpm 103cal 2.61/3.36mph 5) 0.04m - 54(23:03/m) 116/117bpm 6cal 2.6/3.13mph Add a comment	6.5mi, 57:31 Running - General Split Summary === 1) 0.62m - 5:58(9:37/m) 132/154bpm 79cal 6.24/7.53mph 2) 0.62m - 6:08(9:53/m) 137/158bpm 84cal 6.07/7.66mph 3) 0.62m - 5:41(9:09/m) 140/149bpm 80cal 6.56/7.72mph 4) 0.62m - 5:33(8:56/m) 144/152bpm 81cal 6.72/7.76mph 5) 0.62m - 5:59(9:38/m) 142/148bpm 82cal 6.23/7.85mph 6) 0.62m - 5:56(9:34/m) 139/154bpm 76cal 6.28/8.6mph 7) 0.62m - 5:00(8:03/m) 147/152bpm 73cal 7.45/7.83mph 8) 0.62m - 4:58(7:59/m) 146/155bpm 70cal 7.51/7.74mph 9) 0.62m - 4:56(7:56/m) 137/148bpm 53cal 7.57/8.29mph 10) 0.62m - 5:04(8:09/m) 150/158bpm 75cal 7.37/8.14mph 11) 0.28m - 2:17(8:18/m) 150/155bpm 33cal 7.23/7.76mph Add a comment

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:03 5:03/mi	74.04								5:27 68.24		5:03 74.04		5:07 73.69
5km	10	17:31 5:38/mi	73.64		20:03 64.34		18:11 70.94	17:31 73.64	19:13 67.22	17:58 71.86
10km	11	36:55 5:56/mi	72.49		42:39 62.64	41:46 63.97	38:02 70.25	38:13 69.91	38:49 68.83	38:17 69.79			36:55 72.49
10mi	3	1:03:00 6:18/mi	70.45		1:11:31 61.52					1:04:18 68.43	1:03:00 70.45
11mi	1	1:56:49 10:37/mi	41.43	1:56:49 41.43
13.1mi	15	1:19:48 6:05/mi	74.21	1:39:14 58.83		1:30:33 64.48	1:25:39 68.16	1:22:35 70.70	1:26:30 67.50	1:30:12 65.65	1:19:48 74.21	1:24:44 69.89	1:23:41 69.78	1:22:02 71.25
26.2mi	9	2:49:27 6:28/mi	72.75				2:59:28 68.51	2:57:47 69.16	3:22:41 60.66	2:59:33 68.48		2:56:11 70.90		3:11:30 64.27	2:49:27 72.75
45mi	1	9:23:14 12:31/mi	43.04													9:23:14 43.04
100km	1	10:52:37 10:30/mi	54.70												10:52:37 54.70

2020	Distance	Date	Result	WAVA
The Winter Green Man Ultra (45mi)	45mi	7 Mar	9:23:14	43.04%
2019	Distance	Date	Result	WAVA
The Battersea Relays	1mi	22 Jul	5:07	73.69%
Race to the Stones	100km	13 Jul	10:52:37	54.70%
Greater Manchester Marathon	26.2mi	7 Apr	2:49:27	72.75%
2018	Distance	Date	Result	WAVA
Race To The Stones Day 2	50km	15 Jul		0.00%
London Marathon	26.2mi	22 Apr	3:11:30	64.27%
Wokingham Half Marathon	13.1mi	18 Feb	1:22:02	71.25%
2017	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	8 Oct	1:23:41	69.78%
Sri Chinmoy 3 x 1mile relay	1mi	24 Jul	5:03	74.04%
Great Bristol 10k	10km	7 May	36:55	72.49%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	2:56:11	70.90%
Reading Half Marathon	13.1mi	3 Apr	1:24:44	69.89%
2015	Distance	Date	Result	WAVA
Battersea Park Self Transcendence 3 *1 mile relay	1mi	20 Jul	5:27	68.24%
White Horse Half Marathon	13.1mi	29 Mar	1:26:29	68.47%
Self Transcendence Battersea Park 10M	10mi	28 Feb	1:03:00	70.45%
Wokingham Half Marathon	13.1mi	8 Feb	1:19:48	74.21%
2014	Distance	Date	Result	WAVA
Forest of Dean Autumn Half	13.1mi	28 Sep	1:30:12	65.65%
Standard Chartered Great City Race	5km	10 Jul	17:58	71.86%
Bristol 10K	10km	11 May	38:17	69.79%
London Marathon	26.2mi	13 Apr	2:59:33	68.48%
Self-Transcendence 10 Mile Race	10mi	1 Mar	1:04:18	68.43%
2013	Distance	Date	Result	WAVA
Eynsham 10k	10km	24 Nov	38:49	68.83%
Little Stoke parkrun	5km	9 Nov	19:13	67.22%
Little Stoke parkrun	5km	26 Oct	19:53	64.90%
Abingdon Marathon	26.2mi	20 Oct	3:22:41	60.66%
Oxford Town and Gown	10km	12 May	40:09	66.54%
Bristol 10K	10km	5 May	40:13	66.43%
London Marathon	26.2mi	21 Apr	3:24:17	60.19%
Reading Half Marathon	13.1mi	17 Mar		0.00%
Wokingham Half Marathon	13.1mi	10 Feb	1:26:30	67.50%
2012	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	14 Oct	1:25:30	68.28%
Bristol Half Marathon	13.1mi	30 Sep	1:31:01	64.15%
Paris Marathon	26.2mi	15 Apr	2:57:47	69.16%
HRR club 5k series race 1	5km	24 Mar	17:31	73.64%
Oxford Parkrun	5km	17 Mar	19:04	67.66%
Bath Half	13.1mi	11 Mar	1:25:16	68.47%
Oxford parkrun #18	5km	3 Mar	18:58	68.01%
Bourton 10k	10km	26 Feb	38:13	69.91%
Wokingham Half Marathon	13.1mi	19 Feb	1:22:35	70.70%
Oxford Parkrun	5km	28 Jan	19:30	66.15%
2011	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	27 Nov	38:35	69.24%
Abingdon Marathon	26.2mi	16 Oct	2:59:28	68.51%
BHF Blenheim 10k	10km	2 Oct	38:02	70.25%
Oxford Half Marathon	13.1mi	25 Sep	1:25:39	68.16%
HRR 5k	5km	28 May	18:11	70.94%
Shakespeare Marathon	26.2mi	8 May	3:11:42	64.14%
HRR 5K	5km	26 Mar	18:36	69.35%
2010	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	5 Sep	1:39:00	58.97%
Oxford Town & Gown 10k	10km	16 May	42:10	63.36%
Carterton 10k	10km	28 Mar	41:46	63.97%
Barcelona Half Marathon	13.1mi	14 Feb	1:30:33	64.48%
2009	Distance	Date	Result	WAVA
Self Transcendence 10	10mi	4 Jul	1:11:31	61.52%
Triffic Trail	10km	28 Jun	42:39	62.64%
Self Transcendence 5k	5km	1 Jun	20:03	64.34%
Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	0km/40km/15km	5 Apr	/ 1:17:43 /1:03:54	0.00%
2007	Distance	Date	Result	WAVA
Bath Half	13.1mi	25 Mar	1:39:14	58.83%
Terminator 10	11mi	25 Feb	1:56:49	41.43%

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