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paul0 M35

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About Me
I quite like running. Goals (lifetime) -24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman Show More...

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Recent Blogs
Race to the Stones 2019	Jul 2019
Future goals	May 2019
Being negative in Manchester	Apr 2019
Picking a Mancs Mara goal	Apr 2019
London 2018	Apr 2018

Recent Training
27th Jan	General	11.4mi	1:36:47
24th Jan	General	7.2mi	59:31
22nd Jan	General	2.9mi	23:18
22nd Jan	General	3mi	19:03
22nd Jan	General	2.9mi	23:10

Planned Races
Winter Green Man Ultra	5th Mar

12 Month Benchmarks	Run	Bike
Mile	5:46	3:17
5k	18:26	17:10
5mi	34:01	0
10k	43:19	0
10mi	1:12:56	0
Half	1:39:30	0
20mi	2:44:34	0
Mara	3:39:35	0
50k	4:24:55	0

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Buddies (3)

Followers (4)

Badges Collected	See available badges
+ 186 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	5:03 5:03/mi	74.04								5:27 68.24		5:03 74.04		5:07 73.69
5km	10	17:31 5:38/mi	74.12		20:03 64.75		18:11 71.40	17:31 74.12	19:13 67.65	17:58 72.36
10km	11	36:55 5:56/mi	72.49		42:39 62.64	41:46 63.97	38:02 70.25	38:13 69.91	38:49 68.83	38:17 69.79			36:55 72.49
10mi	4	1:03:00 6:18/mi	69.84		1:11:31 61.52					1:04:18 68.43	1:03:00 69.84						1:14:00 60.30
11mi	1	1:56:49 10:37/mi	41.43	1:56:49 41.43
13.1mi	15	1:19:48 6:05/mi	73.16	1:39:14 58.83		1:30:33 64.48	1:25:39 68.17	1:22:35 70.70	1:26:30 67.50	1:30:12 64.73	1:19:48 73.16	1:24:44 68.90	1:23:41 69.78	1:22:02 71.25
26.2mi	9	2:49:27 6:28/mi	72.75				2:59:28 68.51	2:57:47 69.16	3:22:41 60.66	2:59:33 68.48		2:56:11 69.79		3:11:30 64.27	2:49:27 72.75
50km	2	4:45:11 9:11/mi	52.69													4:45:11 52.69	5:00:31 50.34
45mi	1	9:23:14 12:31/mi	43.04													9:23:14 43.04
100km	1	10:52:37 10:30/mi	54.70												10:52:37 54.70

Date	Planned Races			Distance
5 Mar	Winter Green Man Ultra Confirmed			47mi
2021		Result	WAVA	Distance
5 Dec	Hurtwood 50km SB	5:00:31	50.34	50km
14 Nov	Easy Runner Sodbury Slog SB	1:14:00	60.30	10mi
6 Mar	Green Man ultra		0.00	45mi
2020		Result	WAVA	Distance
1 Aug	Round Reading Ultra 50k PB	4:45:11	52.69	50km
7 Mar	The Winter Green Man Ultra (45mi) PB	9:23:14	43.04	45mi
2019		Result	WAVA	Distance
22 Jul	The Battersea Relays SB	5:07	73.69	1mi
13 Jul	Race to the Stones 100k PB	10:52:37	54.70	100km
7 Apr	Greater Manchester Marathon PB	2:49:27	72.75	26.2mi
2018		Result	WAVA	Distance
15 Jul	Race To The Stones Day 2		0.00	50km
22 Apr	London Marathon SB	3:11:30	64.27	26.2mi
18 Feb	Wokingham Half Marathon SB	1:22:02	71.25	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	1:23:41	69.78	13.1mi
24 Jul	Sri Chinmoy 3 x 1mile relay PB	5:03	74.04	1mi
7 May	Great Bristol 10k PB	36:55	72.49	10km
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	2:56:11	69.79	26.2mi
3 Apr	Reading Half Marathon SB	1:24:44	68.90	13.1mi
2015		Result	WAVA	Distance
20 Jul	Battersea Park Self Transcendence 3 *1 mile relay SB	5:27	68.24	1mi
29 Mar	White Horse Half Marathon	1:26:29	67.51	13.1mi
28 Feb	Self Transcendence Battersea Park 10M PB	1:03:00	69.84	10mi
8 Feb	Wokingham Half Marathon PB	1:19:48	73.16	13.1mi
2014		Result	WAVA	Distance
28 Sep	Forest of Dean Autumn Half SB	1:30:12	64.73	13.1mi
10 Jul	Standard Chartered Great City Race SB	17:58	72.36	5km
11 May	Bristol 10K SB	38:17	69.79	10km
13 Apr	London Marathon SB	2:59:33	68.48	26.2mi
1 Mar	Self-Transcendence 10 Mile Race SB	1:04:18	68.43	10mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k SB	38:49	68.83	10km
9 Nov	Little Stoke parkrun SB	19:13	67.65	5km
26 Oct	Little Stoke parkrun	19:53	65.32	5km
20 Oct	Abingdon Marathon SB	3:22:41	60.66	26.2mi
12 May	Oxford Town and Gown	40:09	66.54	10km
5 May	Bristol 10K	40:13	66.43	10km
21 Apr	London Marathon	3:24:17	60.19	26.2mi
17 Mar	Reading Half Marathon		0.00	13.1mi
10 Feb	Wokingham Half Marathon SB	1:26:30	67.50	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon	1:25:30	68.28	13.1mi
30 Sep	Bristol Half Marathon	1:31:01	64.15	13.1mi
15 Apr	Paris Marathon SB	2:57:47	69.16	26.2mi
24 Mar	HRR club 5k series race 1 PB	17:31	74.12	5km
17 Mar	Oxford Parkrun	19:04	68.09	5km
11 Mar	Bath Half	1:25:16	68.47	13.1mi
3 Mar	Oxford parkrun #18	18:58	68.45	5km
26 Feb	Bourton 10k SB	38:13	69.91	10km
19 Feb	Wokingham Half Marathon SB	1:22:35	70.70	13.1mi
28 Jan	Oxford Parkrun	19:30	66.58	5km
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	38:35	69.24	10km
16 Oct	Abingdon Marathon SB	2:59:28	68.51	26.2mi
2 Oct	BHF Blenheim 10k SB	38:02	70.25	10km
25 Sep	Oxford Half Marathon SB	1:25:39	68.16	13.1mi
28 May	HRR 5k SB	18:11	71.40	5km
8 May	Shakespeare Marathon	3:11:42	64.14	26.2mi
26 Mar	HRR 5K	18:36	69.80	5km
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon	1:39:00	58.97	13.1mi
16 May	Oxford Town & Gown 10k	42:10	63.36	10km
28 Mar	Carterton 10k SB	41:46	63.97	10km
14 Feb	Barcelona Half Marathon SB	1:30:33	64.48	13.1mi
2009		Result	WAVA	Distance
4 Jul	Self Transcendence 10 SB	1:11:31	61.52	10mi
28 Jun	Triffic Trail SB	42:39	62.64	10km
1 Jun	Self Transcendence 5k SB	20:03	64.75	5km
5 Apr	Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	/ 1:17:43 /1:03:54	0.00	0km/40km/15km
2007		Result	WAVA	Distance
25 Mar	Bath Half SB	1:39:14	58.83	13.1mi
25 Feb	Terminator 10 PB	1:56:49	41.43	11mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	9	0	0	0	0	0	0	0	0	0	0	0	9
2022	93	0	0	0	0	0	0	0	0	0	0	0	93
2021	21	132	164	87	82	55	3	12	12	15	39	7	629
2021	124	128	141	101	92	73	73	61	145	141	104	105	1288
2021	0	0	0	0	0	8	0	0	0	0	3	0	12
2020	0	0	0	0	137	126	15	41	91	182	72	0	663
2020	80	171	126	86	160	186	120	75	106	36	184	239	1569
2019	304	305	284	58	81	300	131	43	52	139	138	168	2003
2019	0	0	0	0	202	0	0	0	0	39	0	0	241
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1629
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	3.1mi, 20:06 Run - General Split Summary === 1) 0.62m - 4:15(6:51/m) 122/133bpm [836b/mi] 49cal 8.76/12.69mph 2) 0.62m - 3:42(5:57/m) 132/145bpm [785b/mi] 48cal 10.1/10.54mph 3) 0.62m - 4:17(6:54/m) 125/129bpm [863b/mi] 49cal 8.69/10.42mph 4) 0.62m - 4:25(7:07/m) 141/181bpm [1004b/mi] 59cal 8.43/9.73mph 5) 0.58m - 3:26(5:55/m) 170/175bpm [1006b/mi] 59cal 10.14/11.67mph Add a comment	7.9mi, 58:30 Run - General Split Summary === 1) 0.62m - 4:48(7:44/m) 138/145bpm [1067b/mi] 67cal 7.76/9.62mph 2) 0.62m - 4:45(7:38/m) 144/150bpm [1099b/mi] 71cal 7.86/9mph 3) 0.62m - 4:44(7:38/m) 148/153bpm [1129b/mi] 72cal 7.87/8.54mph 4) 0.62m - 4:38(7:27/m) 150/153bpm [1117b/mi] 71cal 8.06/9.71mph 5) 0.62m - 4:18(6:56/m) 147/152bpm [1019b/mi] 64cal 8.66/10.35mph 6) 0.62m - 4:39(7:29/m) 152/173bpm [1136b/mi] 72cal 8.03/8.16mph 7) 0.62m - 4:35(7:23/m) 154/158bpm [1136b/mi] 71cal 8.13/8.43mph 8) 0.62m - 4:32(7:18/m) 150/156bpm [1095b/mi] 67cal 8.22/8.52mph 9) 0.62m - 4:37(7:26/m) 157/172bpm [1166b/mi] 73cal 8.08/8.7mph 10) 0.62m - 4:36(7:24/m) 160/180bpm [1184b/mi] 75cal 8.11/9.1mph 11) 0.62m - 4:32(7:17/m) 157/162bpm [1143b/mi] 72cal 8.24/8.47mph 12) 0.62m - 4:24(7:05/m) 157/159bpm [1112b/mi] 69cal 8.47/10.06mph 13) 0.48m - 3:23(7:02/m) 159/166bpm [1117b/mi] 54cal 8.54/9.35mph Add a comment	9.1mi, 2:40:55 Walk - General Split Summary === 1) 0.62m - 10:00(16:06/m) 88/98bpm [1416b/mi] 53cal 3.73/4.09mph 2) 0.62m - 9:42(15:37/m) 80/86bpm [1249b/mi] 37cal 3.84/4.07mph 3) 0.62m - 9:46(15:44/m) 78/94bpm [1227b/mi] 33cal 3.81/4.66mph 4) 0.62m - 12:25(19:59/m) 67/78bpm [1339b/mi] 25cal 3/5.26mph 5) 0.62m - 9:53(15:54/m) 73/99bpm [1160b/mi] 27cal 3.78/7.66mph 6) 0.62m - 11:14(18:04/m) 76/89bpm [1373b/mi] 36cal 3.32/3.65mph 7) 0.62m - 13:34(21:50/m) 93/116bpm [2031b/mi] 75cal 2.75/4.09mph 8) 0.62m - 11:13(18:04/m) 86/106bpm [1553b/mi] 48cal 3.32/4.74mph 9) 0.62m - 10:30(16:54/m) 90/100bpm [1521b/mi] 49cal 3.55/5.24mph 10) 0.62m - 11:36(18:40/m) 79/88bpm [1475b/mi] 38cal 3.21/4.91mph 11) 0.62m - 11:41(18:48/m) 76/81bpm [1428b/mi] 34cal 3.19/3.9mph 12) 0.62m - 10:38(17:08/m) 78/87bpm [1336b/mi] 35cal 3.5/3.99mph 13) 0.62m - 10:28(16:51/m) 79/82bpm [1331b/mi] 37cal 3.56/4.01mph 14) 0.62m - 12:03(19:24/m) 76/82bpm [1474b/mi] 38cal 3.09/4.05mph 15) 0.41m - 6:12(15:14/m) 80/91bpm [1219b/mi] 22cal 3.94/5.87mph Add a comment	-	5.6mi, 42:28 Run - General Split Summary === 1) 0.62m - 4:53(7:52/m) 132/173bpm [1038b/mi] 62cal 7.63/8.41mph 2) 0.62m - 4:38(7:27/m) 133/141bpm [990b/mi] 61cal 8.06/9.02mph 3) 0.62m - 4:52(7:49/m) 139/147bpm [1087b/mi] 68cal 7.67/8.93mph 4) 0.62m - 4:29(7:13/m) 142/145bpm [1024b/mi] 64cal 8.32/9.58mph 5) 0.62m - 4:50(7:46/m) 149/175bpm [1158b/mi] 73cal 7.72/9.41mph 6) 0.62m - 4:49(7:46/m) 146/150bpm [1134b/mi] 71cal 7.73/8.25mph 7) 0.62m - 4:25(7:07/m) 151/162bpm [1074b/mi] 67cal 8.44/8.89mph 8) 0.62m - 4:51(7:48/m) 156/173bpm [1218b/mi] 77cal 7.69/8.75mph 9) 0.62m - 4:24(7:06/m) 167/183bpm [1185b/mi] 75cal 8.46/9.89mph 10) 0.03m - 17(8:12/m) 168/170bpm [1377b/mi] 4cal 7.32/8.01mph Add a comment	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
2mi, 16:07 Run - General Split Summary === 1) 0.62m - 5:01(8:05/m) 120/131bpm [969b/mi] 57cal 7.43/8.6mph 2) 0.62m - 4:50(7:47/m) 131/140bpm [1019b/mi] 63cal 7.71/8.41mph 3) 0.62m - 4:59(8:02/m) 139/146bpm [1116b/mi] 71cal 7.47/8.37mph 4) 0.16m - 1:16(8:12/m) 136/139bpm [1115b/mi] 17cal 7.32/7.26mph Add a comment	3.1mi, 18:50 Run - General Split Summary === 1) 0.62m - 3:51(6:12/m) 129/153bpm [799b/mi] 49cal 9.68/10.33mph 2) 0.62m - 3:41(5:56/m) 137/141bpm [812b/mi] 52cal 10.12/10.54mph 3) 0.62m - 3:51(6:12/m) 137/141bpm [850b/mi] 54cal 9.68/10.44mph 4) 0.62m - 3:44(6:00/m) 134/139bpm [804b/mi] 49cal 10/10.33mph 5) 0.61m - 3:44(6:06/m) 132/137bpm [806b/mi] 46cal 9.83/11.04mph Add a comment 5mi, 40:37 Run - General Split Summary === 1) 0.62m - 5:17(8:30/m) 126/138bpm [1070b/mi] 65cal 7.06/7.56mph 2) 0.62m - 4:59(8:01/m) 130/135bpm [1042b/mi] 64cal 7.48/8.5mph 3) 0.62m - 4:53(7:52/m) 130/140bpm [1022b/mi] 60cal 7.63/7.93mph 4) 0.62m - 5:27(8:46/m) 135/142bpm [1185b/mi] 72cal 6.84/7.87mph 5) 0.62m - 4:56(7:56/m) 142/153bpm [1126b/mi] 71cal 7.57/8.66mph 6) 0.62m - 5:01(8:05/m) 141/144bpm [1139b/mi] 70cal 7.43/7.68mph 7) 0.62m - 4:59(8:00/m) 142/148bpm [1137b/mi] 70cal 7.49/8.08mph 8) 0.62m - 5:04(8:09/m) 143/150bpm [1166b/mi] 71cal 7.36/8.29mph 9) 0m - 2(7:48/m) 145/145bpm [1131b/mi] 7.69/7.12mph Add a comment	-	7.2mi, 59:00 Run - General Split Summary === 1) 0.62m - 4:56(7:56/m) 119/128bpm [945b/mi] 57cal 7.56/8.16mph 2) 0.62m - 4:58(7:59/m) 126/131bpm [1006b/mi] 62cal 7.52/8.12mph 3) 0.31m - 2:29(8:05/m) 129/137bpm [1043b/mi] 31cal 7.42/7.91mph 4) 0.62m - 3:42(5:57/m) 124/139bpm [738b/mi] 42cal 10.08/11.23mph 5) 0.06m - 2:00(36:21/m) 112/123bpm [4071b/mi] 15cal 1.65/10.37mph 6) 0.62m - 3:36(5:47/m) 115/120bpm [665b/mi] 30cal 10.38/11.96mph 7) 0.03m - 2:00(1:00:39/m) 116/121bpm [7035b/mi] 17cal 0.99/10.33mph 8) 0.62m - 3:44(6:01/m) 117/121bpm [704b/mi] 31cal 9.98/11.63mph 9) 0.04m - 2:00(47:12/m) 118/126bpm [5570b/mi] 17cal 1.27/9.48mph 10) 0.62m - 3:50(6:10/m) 120/123bpm [740b/mi] 34cal 9.73/10.69mph 11) 0.04m - 2:00(47:53/m) 126/137bpm [6033b/mi] 21cal 1.25/10.06mph 12) 0.62m - 3:46(6:04/m) 127/136bpm [771b/mi] 41cal 9.88/11.12mph 13) 0.04m - 2:00(48:59/m) 111/120bpm [5437b/mi] 12cal 1.23/9.93mph 14) 0.62m - 3:42(5:57/m) 123/135bpm [732b/mi] 35cal 10.09/10.9mph 15) 0.22m - 2:00(8:54/m) 131/142bpm [1165b/mi] 23cal 6.75/10.27mph 16) 0.62m - 5:14(8:26/m) 128/138bpm [1080b/mi] 56cal 7.11/8.01mph 17) 0.62m - 4:51(7:48/m) 128/137bpm [999b/mi] 49cal 7.69/8.33mph 18) 0.28m - 2:12(7:59/m) 135/141bpm [1079b/mi] 27cal 7.51/7.95mph Add a comment	-	12.1mi, 1:38:16 Run - General Split Summary === 1) 0.62m - 5:30(8:51/m) 134/144bpm [1185b/mi] 78cal 6.78/8.62mph 2) 0.62m - 5:05(8:10/m) 145/147bpm [1185b/mi] 80cal 7.34/7.99mph 3) 0.62m - 5:00(8:03/m) 149/150bpm [1198b/mi] 80cal 7.46/8.12mph 4) 0.62m - 5:01(8:04/m) 152/154bpm [1227b/mi] 82cal 7.44/8.12mph 5) 0.62m - 4:47(7:42/m) 155/157bpm [1193b/mi] 79cal 7.79/8.68mph 6) 0.62m - 4:46(7:40/m) 158/160bpm [1210b/mi] 81cal 7.83/8.68mph 7) 0.62m - 4:49(7:45/m) 161/161bpm [1249b/mi] 82cal 7.73/8.12mph 8) 0.62m - 5:00(8:02/m) 161/161bpm [1295b/mi] 85cal 7.46/7.95mph 9) 0.62m - 4:47(7:42/m) 161/161bpm [1240b/mi] 82cal 7.79/7.99mph 10) 0.62m - 4:48(7:44/m) 161/161bpm [1244b/mi] 82cal 7.76/7.93mph 11) 0.62m - 4:51(7:49/m) 160/161bpm [1251b/mi] 82cal 7.67/8.16mph 12) 0.62m - 5:36(9:01/m) 154/161bpm [1390b/mi] 81cal 6.65/7.58mph 13) 0.62m - 5:18(8:31/m) 161/161bpm [1371b/mi] 90cal 7.04/7.91mph 14) 0.62m - 4:46(7:40/m) 161/161bpm [1234b/mi] 81cal 7.83/8.33mph 15) 0.62m - 4:51(7:49/m) 161/161bpm [1258b/mi] 83cal 7.68/8.25mph 16) 0.62m - 5:29(8:50/m) 154/161bpm [1359b/mi] 75cal 6.8/8.06mph 17) 0.62m - 5:30(8:51/m) 161/161bpm [1424b/mi] 91cal 6.78/8.04mph 18) 0.62m - 4:56(7:57/m) 161/161bpm [1279b/mi] 82cal 7.55/8.35mph 19) 0.62m - 4:57(7:57/m) 161/161bpm [1280b/mi] 82cal 7.55/7.95mph 20) 0.32m - 2:30(7:50/m) 161/161bpm [1261b/mi] 41cal 7.66/8.66mph Add a comment	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	3.1mi, 18:48 Run - General Split Summary === 1) 0.62m - 4:02(6:30/m) 139/158bpm [903b/mi] 56cal 9.24/10.79mph 2) 0.62m - 3:47(6:06/m) 158/165bpm [963b/mi] 62cal 9.85/10.16mph 3) 0.62m - 3:49(6:08/m) 162/165bpm [994b/mi] 63cal 9.78/10.27mph 4) 0.62m - 3:50(6:10/m) 171/178bpm [1055b/mi] 68cal 9.72/11.4mph 5) 0.57m - 3:20(5:51/m) 180/198bpm [1054b/mi] 64cal 10.25/11.21mph Add a comment	-	7.2mi, 57:45 Run - General Split Summary === 1) 0.62m - 4:49(7:46/m) 121/131bpm [940b/mi] 55cal 7.73/8.31mph 2) 0.62m - 4:57(7:58/m) 129/132bpm [1028b/mi] 64cal 7.53/8.18mph 3) 0.27m - 2:09(7:53/m) 132/146bpm [1041b/mi] 28cal 7.61/7.76mph 4) 0.62m - 3:38(5:51/m) 128/132bpm [749b/mi] 44cal 10.25/11.27mph 5) 0.05m - 2:00(38:50/m) 130/136bpm [5049b/mi] 24cal 1.55/11.02mph 6) 0.62m - 3:34(5:45/m) 128/133bpm [735b/mi] 42cal 10.44/11.29mph 7) 0.05m - 2:00(41:16/m) 115/130bpm [4746b/mi] 16cal 1.45/10.56mph 8) 0.62m - 3:40(5:54/m) 124/135bpm [732b/mi] 37cal 10.16/11.12mph 9) 0.06m - 2:00(34:51/m) 127/133bpm [4425b/mi] 22cal 1.72/9.98mph 10) 0.62m - 3:42(5:57/m) 130/140bpm [773b/mi] 42cal 10.1/10.56mph 11) 0.04m - 2:00(52:21/m) 135/137bpm [7068b/mi] 25cal 1.15/9.98mph 12) 0.62m - 3:35(5:46/m) 130/138bpm [749b/mi] 39cal 10.41/11.42mph 13) 0.04m - 2:00(54:37/m) 124/132bpm [6773b/mi] 17cal 1.1/10.18mph 14) 0.62m - 3:42(5:57/m) 124/127bpm [737b/mi] 31cal 10.09/10.42mph 15) 0.22m - 2:00(8:57/m) 120/125bpm [1075b/mi] 14cal 6.7/10.44mph 16) 0.62m - 4:56(7:56/m) 118/122bpm [937b/mi] 32cal 7.56/8.18mph 17) 0.62m - 4:50(7:46/m) 124/134bpm [964b/mi] 40cal 7.72/8.04mph 18) 0.29m - 2:12(7:37/m) 123/129bpm [937b/mi] 17cal 7.88/8.22mph Add a comment	-	-	9.1mi, 1:12:01 Run - General Split Summary === 1) 0.62m - 5:17(8:29/m) 101/110bpm [858b/mi] 43cal 7.07/8.14mph 2) 0.62m - 4:53(7:51/m) 112/113bpm [880b/mi] 47cal 7.64/8.31mph 3) 0.62m - 4:39(7:30/m) 115/117bpm [862b/mi] 45cal 8.01/9.37mph 4) 0.62m - 5:28(8:48/m) 118/120bpm [1039b/mi] 55cal 6.81/9.04mph 5) 0.62m - 4:31(7:16/m) 122/123bpm [886b/mi] 48cal 8.26/8.85mph 6) 0.62m - 4:37(7:25/m) 125/126bpm [928b/mi] 50cal 8.08/8.95mph 7) 0.62m - 4:51(7:48/m) 127/127bpm [990b/mi] 54cal 7.7/8.12mph 8) 0.62m - 4:52(7:50/m) 127/127bpm [996b/mi] 52cal 7.65/8.14mph 9) 0.62m - 4:51(7:49/m) 127/127bpm [992b/mi] 50cal 7.68/8.45mph 10) 0.62m - 4:34(7:21/m) 127/127bpm [935b/mi] 46cal 8.15/8.39mph 11) 0.62m - 4:42(7:34/m) 127/127bpm [961b/mi] 46cal 7.93/8.5mph 12) 0.62m - 5:23(8:40/m) 127/127bpm [1101b/mi] 51cal 6.92/8.08mph 13) 0.62m - 5:14(8:25/m) 127/127bpm [1069b/mi] 48cal 7.13/8.47mph 14) 0.62m - 4:53(7:51/m) 126/127bpm [989b/mi] 43cal 7.65/7.93mph 15) 0.41m - 3:17(8:04/m) 127/127bpm [1025b/mi] 29cal 7.44/8.14mph Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
-	2.9mi, 23:18 Run - General Split Summary === 1) 0.62m - 5:09(8:17/m) 137/144bpm [1136b/mi] 77cal 7.24/8.18mph 2) 0.62m - 4:46(7:40/m) 142/145bpm [1090b/mi] 75cal 7.82/7.99mph 3) 0.62m - 4:53(7:51/m) 146/157bpm [1146b/mi] 78cal 7.65/8.1mph 4) 0.62m - 4:58(7:59/m) 139/144bpm [1111b/mi] 72cal 7.51/8.37mph 5) 0.45m - 3:32(7:50/m) 137/140bpm [1073b/mi] 48cal 7.66/8.31mph Add a comment 3mi, 19:03 Run - General Split Summary === 1) 0.62m - 3:48(6:07/m) 134/155bpm [820b/mi] 51cal 9.8/11.52mph 2) 0.62m - 3:53(6:15/m) 143/148bpm [895b/mi] 59cal 9.59/10.4mph 3) 0.62m - 3:59(6:24/m) 141/145bpm [903b/mi] 59cal 9.36/10mph 4) 0.62m - 3:55(6:17/m) 142/157bpm [893b/mi] 57cal 9.54/10.31mph 5) 0.56m - 3:28(6:13/m) 143/146bpm [888b/mi] 51cal 9.66/10.04mph Add a comment 2.9mi, 23:10 Run - General Split Summary === 1) 0.62m - 5:12(8:22/m) 113/121bpm [946b/mi] 53cal 7.17/8.22mph 2) 0.62m - 4:56(7:56/m) 126/138bpm [1000b/mi] 61cal 7.56/8.14mph 3) 0.62m - 4:57(7:58/m) 133/139bpm [1061b/mi] 67cal 7.53/7.78mph 4) 0.62m - 4:59(8:01/m) 136/142bpm [1090b/mi] 69cal 7.48/7.78mph 5) 0.39m - 3:06(7:54/m) 140/143bpm [1107b/mi] 44cal 7.59/8.45mph Add a comment	-	7.2mi, 59:31 Run - General Split Summary === 1) 0.62m - 5:10(8:19/m) 113/125bpm [940b/mi] 55cal 7.21/8.14mph 2) 0.62m - 5:03(8:08/m) 112/127bpm [910b/mi] 49cal 7.38/7.83mph 3) 0.29m - 2:25(8:26/m) 116/123bpm [978b/mi] 25cal 7.11/7.53mph 4) 0.62m - 3:42(5:58/m) 115/120bpm [686b/mi] 36cal 10.06/10.52mph 5) 0.05m - 2:00(43:07/m) 116/119bpm [5002b/mi] 19cal 1.39/10.29mph 6) 0.62m - 3:45(6:02/m) 119/125bpm [717b/mi] 39cal 9.96/10.4mph 7) 0.03m - 2:00(57:09/m) 119/125bpm [6801b/mi] 20cal 1.05/9.83mph 8) 0.62m - 3:43(6:00/m) 128/138bpm [767b/mi] 45cal 10.01/11.04mph 9) 0.05m - 2:00(43:28/m) 130/139bpm [5651b/mi] 25cal 1.38/9.64mph 10) 0.62m - 3:50(6:11/m) 128/135bpm [791b/mi] 46cal 9.71/10.69mph 11) 0.04m - 2:00(47:59/m) 133/138bpm [6381b/mi] 26cal 1.25/9.62mph 12) 0.62m - 3:40(5:54/m) 128/133bpm [756b/mi] 41cal 10.16/11.23mph 13) 0.04m - 2:00(47:47/m) 115/127bpm [5494b/mi] 15cal 1.25/10.31mph 14) 0.62m - 3:42(5:58/m) 122/132bpm [727b/mi] 35cal 10.07/10.67mph 15) 0.23m - 2:00(8:48/m) 124/132bpm [1092b/mi] 19cal 6.81/10.5mph 16) 0.62m - 5:09(8:18/m) 119/131bpm [987b/mi] 42cal 7.23/8.2mph 17) 0.62m - 5:07(8:14/m) 121/127bpm [997b/mi] 43cal 7.29/8.37mph 18) 0.28m - 2:13(7:55/m) 120/124bpm [951b/mi] 17cal 7.57/8.54mph Add a comment	-	-	11.4mi, 1:36:47 Run - General Split Summary === 1) 0.62m - 5:42(9:11/m) 106/116bpm [973b/mi] 54cal 6.54/7.08mph 2) 0.62m - 5:14(8:25/m) 117/119bpm [985b/mi] 58cal 7.12/7.58mph 3) 0.62m - 5:09(8:17/m) 121/123bpm [1003b/mi] 60cal 7.24/7.78mph 4) 0.62m - 5:13(8:24/m) 124/126bpm [1042b/mi] 62cal 7.14/7.64mph 5) 0.62m - 5:01(8:04/m) 128/130bpm [1033b/mi] 62cal 7.43/7.87mph 6) 0.62m - 5:14(8:25/m) 131/133bpm [1103b/mi] 68cal 7.12/7.74mph 7) 0.62m - 4:58(8:00/m) 133/133bpm [1063b/mi] 66cal 7.5/7.6mph 8) 0.62m - 5:09(8:18/m) 133/133bpm [1103b/mi] 67cal 7.23/8.1mph 9) 0.62m - 5:03(8:07/m) 133/133bpm [1080b/mi] 64cal 7.39/7.85mph 10) 0.62m - 5:02(8:06/m) 133/133bpm [1077b/mi] 62cal 7.41/8.06mph 11) 0.62m - 4:54(7:52/m) 133/133bpm [1047b/mi] 59cal 7.62/8.72mph 12) 0.62m - 5:05(8:10/m) 133/133bpm [1086b/mi] 59cal 7.35/7.49mph 13) 0.62m - 5:20(8:36/m) 133/133bpm [1143b/mi] 61cal 6.98/7.76mph 14) 0.62m - 5:15(8:26/m) 133/133bpm [1123b/mi] 58cal 7.11/7.51mph 15) 0.62m - 5:10(8:18/m) 133/133bpm [1105b/mi] 56cal 7.23/7.87mph 16) 0.62m - 4:55(7:55/m) 133/133bpm [1054b/mi] 52cal 7.57/8.6mph 17) 0.62m - 5:12(8:22/m) 131/133bpm [1096b/mi] 50cal 7.17/7.6mph 18) 0.62m - 5:22(8:39/m) 133/133bpm [1150b/mi] 55cal 6.94/7.68mph 19) 0.21m - 3:49(18:15/m) 109/133bpm [1990b/mi] 18cal 3.29/7.37mph Add a comment