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paul0 M35

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About Me
I quite like running. Goals (lifetime) -24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman Show More...

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Recent Blogs
Race to the Stones 2019	Jul 2019
Future goals	May 2019
Being negative in Manchester	Apr 2019
Picking a Mancs Mara goal	Apr 2019
London 2018	Apr 2018

Recent Training
7th May	General	3.3mi	25:40
6th May	General	7.2mi	58:05
5th May	General	6.2mi	48:25
2nd May	Walking	24.3mi	6:46:26
1st May	General	9.1mi	1:11:57

12 Month Benchmarks	Run
Mile	5:39
5k	20:00
5mi	32:40
10k	43:03
10mi	1:12:56
Half	1:38:38
Mara	3:39:35

Recent Pictures
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Recent Threads
Sub 3Hr Marathon
Mundane thread

Buddies (3)

Followers (4)

Badges Collected	See available badges
+ 170 others

Best Times
Best WAVA

Dist	Races	PB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:03 5:03/mi								5:27		5:03		5:07
5km	10	17:31 5:38/mi		20:03		18:11	17:31	19:13	17:58
10km	11	36:55 5:56/mi		42:39	41:46	38:02	38:13	38:49	38:17			36:55
10mi	3	1:03:00 6:18/mi		1:11:31					1:04:18	1:03:00
11mi	1	1:56:49 10:37/mi	1:56:49
13.1mi	15	1:19:48 6:05/mi	1:39:14		1:30:33	1:25:39	1:22:35	1:26:30	1:30:12	1:19:48	1:24:44	1:23:41	1:22:02
26.2mi	9	2:49:27 6:28/mi				2:59:28	2:57:47	3:22:41	2:59:33		2:56:11		3:11:30	2:49:27
50km	1	4:45:11 9:11/mi													4:45:11
45mi	1	9:23:14 12:31/mi													9:23:14
100km	1	10:52:37 10:30/mi												10:52:37

2021		Result	WAVA	Distance
6 Mar	Green Man ultra		0.00	45mi
2020		Result	WAVA	Distance
1 Aug	Round Reading Ultra 50k	4:45:11	52.69	50km
7 Mar	The Winter Green Man Ultra (45mi)	9:23:14	43.04	45mi
2019		Result	WAVA	Distance
22 Jul	The Battersea Relays	5:07	73.69	1mi
13 Jul	Race to the Stones	10:52:37	54.70	100km
7 Apr	Greater Manchester Marathon	2:49:27	72.75	26.2mi
2018		Result	WAVA	Distance
15 Jul	Race To The Stones Day 2		0.00	50km
22 Apr	London Marathon	3:11:30	64.27	26.2mi
18 Feb	Wokingham Half Marathon	1:22:02	71.25	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon	1:23:41	69.78	13.1mi
24 Jul	Sri Chinmoy 3 x 1mile relay	5:03	74.04	1mi
7 May	Great Bristol 10k	36:55	72.49	10km
2016		Result	WAVA	Distance
24 Apr	London Marathon	2:56:11	69.79	26.2mi
3 Apr	Reading Half Marathon	1:24:44	68.90	13.1mi
2015		Result	WAVA	Distance
20 Jul	Battersea Park Self Transcendence 3 *1 mile relay	5:27	68.24	1mi
29 Mar	White Horse Half Marathon	1:26:29	67.51	13.1mi
28 Feb	Self Transcendence Battersea Park 10M	1:03:00	69.84	10mi
8 Feb	Wokingham Half Marathon	1:19:48	73.16	13.1mi
2014		Result	WAVA	Distance
28 Sep	Forest of Dean Autumn Half	1:30:12	64.73	13.1mi
10 Jul	Standard Chartered Great City Race	17:58	72.36	5km
11 May	Bristol 10K	38:17	69.79	10km
13 Apr	London Marathon	2:59:33	68.48	26.2mi
1 Mar	Self-Transcendence 10 Mile Race	1:04:18	68.43	10mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	38:49	68.83	10km
9 Nov	Little Stoke parkrun	19:13	67.65	5km
26 Oct	Little Stoke parkrun	19:53	65.32	5km
20 Oct	Abingdon Marathon	3:22:41	60.66	26.2mi
12 May	Oxford Town and Gown	40:09	66.54	10km
5 May	Bristol 10K	40:13	66.43	10km
21 Apr	London Marathon	3:24:17	60.19	26.2mi
17 Mar	Reading Half Marathon		0.00	13.1mi
10 Feb	Wokingham Half Marathon	1:26:30	67.50	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon	1:25:30	68.28	13.1mi
30 Sep	Bristol Half Marathon	1:31:01	64.15	13.1mi
15 Apr	Paris Marathon	2:57:47	69.16	26.2mi
24 Mar	HRR club 5k series race 1	17:31	74.12	5km
17 Mar	Oxford Parkrun	19:04	68.09	5km
11 Mar	Bath Half	1:25:16	68.47	13.1mi
3 Mar	Oxford parkrun #18	18:58	68.45	5km
26 Feb	Bourton 10k	38:13	69.91	10km
19 Feb	Wokingham Half Marathon	1:22:35	70.70	13.1mi
28 Jan	Oxford Parkrun	19:30	66.58	5km
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	38:35	69.24	10km
16 Oct	Abingdon Marathon	2:59:28	68.51	26.2mi
2 Oct	BHF Blenheim 10k	38:02	70.25	10km
25 Sep	Oxford Half Marathon	1:25:39	68.16	13.1mi
28 May	HRR 5k	18:11	71.40	5km
8 May	Shakespeare Marathon	3:11:42	64.14	26.2mi
26 Mar	HRR 5K	18:36	69.80	5km
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon	1:39:00	58.97	13.1mi
16 May	Oxford Town & Gown 10k	42:10	63.36	10km
28 Mar	Carterton 10k	41:46	63.97	10km
14 Feb	Barcelona Half Marathon	1:30:33	64.48	13.1mi
2009		Result	WAVA	Distance
4 Jul	Self Transcendence 10	1:11:31	61.52	10mi
28 Jun	Triffic Trail	42:39	62.64	10km
1 Jun	Self Transcendence 5k	20:03	64.75	5km
5 Apr	Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	/ 1:17:43 /1:03:54	0.00	0km/40km/15km
2007		Result	WAVA	Distance
25 Mar	Bath Half	1:39:14	58.83	13.1mi
25 Feb	Terminator 10	1:56:49	41.43	11mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	124	128	141	101	26	0	0	0	0	0	0	0	519
2020	80	171	126	86	160	186	120	75	106	36	184	239	1569
2019	304	305	284	58	81	300	131	43	52	139	138	168	2003
2019	0	0	0	0	202	0	0	0	0	39	0	0	241
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1629
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
3.5mi, 1:06:10 Cross-Training - Walking Split Summary === 1) 0.62m - 11:33(18:35/m) 97/121bpm 79cal 3.23/3.88mph 2) 0.62m - 11:00(17:43/m) 91/107bpm 59cal 3.39/3.84mph 3) 0.62m - 11:13(18:04/m) 81/88bpm 43cal 3.32/3.8mph 4) 0.62m - 10:41(17:12/m) 79/92bpm 39cal 3.49/3.86mph 5) 0.62m - 12:20(19:51/m) 76/94bpm 40cal 3.02/3.9mph 6) 0.41m - 9:22(22:55/m) 84/146bpm 45cal 2.62/5.2mph Add a comment 9mi, 1:08:27 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 113/125bpm 54cal 7.07/9.66mph 2) 0.62m - 4:49(7:46/m) 123/126bpm 58cal 7.73/7.53mph 3) 0.62m - 4:35(7:23/m) 126/133bpm 56cal 8.13/8.2mph 4) 0.62m - 5:06(8:13/m) 122/132bpm 55cal 7.3/8.04mph 5) 0.62m - 4:54(7:53/m) 126/131bpm 56cal 7.61/8.25mph 6) 0.62m - 4:34(7:20/m) 124/131bpm 48cal 8.18/8.68mph 7) 0.62m - 4:21(7:01/m) 127/141bpm 48cal 8.56/9.89mph 8) 0.62m - 4:53(7:52/m) 133/150bpm 61cal 7.63/8.7mph 9) 0.62m - 3:54(6:17/m) 142/154bpm 57cal 9.54/11.08mph 10) 0.62m - 4:46(7:40/m) 146/152bpm 74cal 7.82/8.62mph 11) 0.62m - 4:52(7:50/m) 147/159bpm 75cal 7.66/8.58mph 12) 0.62m - 4:34(7:21/m) 145/150bpm 68cal 8.16/9.2mph 13) 0.62m - 4:36(7:25/m) 160/175bpm 79cal 8.1/9.85mph 14) 0.62m - 4:47(7:43/m) 150/160bpm 75cal 7.78/8.83mph 15) 0.33m - 2:27(7:30/m) 149/152bpm 38cal 8.01/8.27mph Add a comment	5.2mi, 42:15 Running - General Split Summary === 1) 0.62m - 5:21(8:37/m) 117/139bpm 59cal 6.96/12.82mph 2) 0.62m - 4:56(7:56/m) 121/124bpm 57cal 7.55/8.12mph 3) 0.62m - 4:58(8:00/m) 124/133bpm 58cal 7.5/9.41mph 4) 0.62m - 5:11(8:21/m) 115/125bpm 47cal 7.18/8.89mph 5) 0.62m - 4:51(7:49/m) 123/133bpm 52cal 7.68/8.35mph 6) 0.62m - 5:07(8:14/m) 132/137bpm 66cal 7.29/8.39mph 7) 0.62m - 5:07(8:15/m) 130/133bpm 62cal 7.28/8.01mph 8) 0.62m - 4:46(7:41/m) 142/179bpm 68cal 7.81/8.41mph 9) 0.23m - 1:57(8:23/m) 150/166bpm 32cal 7.15/8.1mph Add a comment	3.9mi, 31:04 Running - General Split Summary === 1) 0.62m - 5:17(8:31/m) 114/129bpm 56cal 7.05/7.68mph 2) 0.62m - 4:56(7:56/m) 127/137bpm 64cal 7.57/8.14mph 3) 0.62m - 4:52(7:50/m) 129/134bpm 63cal 7.66/7.97mph 4) 0.62m - 4:52(7:50/m) 131/140bpm 63cal 7.65/8.06mph 5) 0.62m - 5:01(8:04/m) 131/136bpm 63cal 7.44/7.7mph 6) 0.62m - 4:44(7:37/m) 137/147bpm 66cal 7.88/8.16mph 7) 0.19m - 1:23(7:24/m) 133/137bpm 17cal 8.11/8.2mph Add a comment	7.1mi, 57:16 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 121/126bpm 59cal 7.46/8.33mph 2) 0.62m - 4:49(7:46/m) 123/128bpm 58cal 7.73/8.37mph 3) 0.29m - 2:20(7:54/m) 129/136bpm 30cal 7.6/7.95mph 4) 0.62m - 3:52(6:14/m) 136/149bpm 55cal 9.64/10.37mph 5) 0.04m - 2:00(52:38/m) 143/147bpm 31cal 1.14/9.64mph 6) 0.62m - 3:50(6:10/m) 144/149bpm 60cal 9.74/10.81mph 7) 0.03m - 2:00(1:00:03/m) 150/164bpm 32cal 1/10.31mph 8) 0.62m - 3:42(5:58/m) 148/152bpm 59cal 10.06/10.75mph 9) 0.05m - 2:00(41:24/m) 150/153bpm 32cal 1.45/10.16mph 10) 0.62m - 3:48(6:07/m) 150/161bpm 61cal 9.81/10.92mph 11) 0.03m - 2:00(1:00:14/m) 141/152bpm 27cal 1/9.66mph 12) 0.62m - 3:44(6:01/m) 145/155bpm 54cal 9.98/10.48mph 13) 0.04m - 2:00(45:51/m) 132/147bpm 21cal 1.31/10.23mph 14) 0.62m - 3:40(5:54/m) 144/154bpm 51cal 10.16/11.37mph 15) 0.23m - 2:00(8:36/m) 147/150bpm 30cal 6.98/10.16mph 16) 0.62m - 4:42(7:33/m) 146/152bpm 69cal 7.94/8.37mph 17) 0.62m - 4:45(7:38/m) 141/150bpm 62cal 7.86/8.39mph 18) 0.15m - 1:04(7:06/m) 145/148bpm 15cal 8.45/8.1mph Add a comment	-	11.2mi, 1:29:39 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 117/129bpm 57cal 7.5/8.66mph 2) 0.62m - 4:38(7:28/m) 135/145bpm 68cal 8.04/8.33mph 3) 0.62m - 4:40(7:30/m) 138/142bpm 70cal 8/8.37mph 4) 0.62m - 4:33(7:19/m) 144/149bpm 72cal 8.21/8.58mph 5) 0.62m - 4:43(7:36/m) 142/147bpm 72cal 7.89/8.5mph 6) 0.62m - 4:40(7:31/m) 144/154bpm 72cal 7.99/8.25mph 7) 0.62m - 4:51(7:48/m) 142/147bpm 72cal 7.7/8.08mph 8) 0.62m - 4:42(7:33/m) 141/152bpm 64cal 7.94/9.96mph 9) 0.62m - 4:56(7:56/m) 139/146bpm 66cal 7.56/8.33mph 10) 0.62m - 5:05(8:10/m) 142/148bpm 71cal 7.34/8.1mph 11) 0.62m - 5:08(8:15/m) 137/150bpm 61cal 7.27/7.66mph 12) 0.62m - 5:09(8:17/m) 140/148bpm 68cal 7.24/7.76mph 13) 0.62m - 5:35(8:59/m) 138/145bpm 65cal 6.68/8.54mph 14) 0.62m - 5:58(9:37/m) 139/168bpm 65cal 6.24/8.35mph 15) 0.62m - 5:13(8:24/m) 136/143bpm 51cal 7.14/8.58mph 16) 0.62m - 4:42(7:33/m) 142/148bpm 60cal 7.94/9.5mph 17) 0.62m - 5:03(8:08/m) 137/147bpm 52cal 7.38/8.2mph 18) 0.62m - 5:01(8:04/m) 140/147bpm 58cal 7.43/8.29mph 19) 0.01m - 5(8:48/m) 145/147bpm 1cal 6.82/7.41mph Add a comment 5.7mi, 1:33:10 Cross-Training - Walking Split Summary === 1) 0.62m - 10:22(16:42/m) 84/94bpm 53cal 3.59/4.76mph 2) 0.62m - 9:59(16:04/m) 79/87bpm 39cal 3.74/4.34mph 3) 0.62m - 9:57(16:01/m) 78/87bpm 36cal 3.74/4.74mph 4) 0.62m - 9:53(15:54/m) 75/80bpm 31cal 3.77/4.88mph 5) 0.62m - 9:07(14:41/m) 77/101bpm 31cal 4.09/5.8mph 6) 0.62m - 9:45(15:41/m) 76/82bpm 33cal 3.83/4.32mph 7) 0.62m - 10:24(16:45/m) 77/83bpm 37cal 3.58/3.97mph 8) 0.62m - 11:33(18:36/m) 75/109bpm 37cal 3.23/7.56mph 9) 0.62m - 10:37(17:05/m) 70/83bpm 28cal 3.51/4.68mph 10) 0.08m - 1:32(18:07/m) 75/78bpm 5cal 3.31/3.9mph Add a comment	21.6mi, 6:04:22 Cross-Training - Walking Split Summary === 1) 0.62m - 10:33(17:00/m) 78/98bpm 42cal 3.53/4.07mph 2) 0.62m - 11:29(18:28/m) 85/105bpm 56cal 3.25/3.92mph 3) 0.62m - 11:29(18:29/m) 83/104bpm 50cal 3.25/3.95mph 4) 0.62m - 11:32(18:33/m) 84/94bpm 52cal 3.23/3.95mph 5) 0.62m - 10:42(17:13/m) 86/93bpm 50cal 3.49/4.22mph 6) 0.62m - 12:07(19:31/m) 79/109bpm 44cal 3.08/3.51mph 7) 0.62m - 10:33(16:58/m) 84/125bpm 47cal 3.53/3.86mph 8) 0.62m - 10:31(16:56/m) 112/121bpm 98cal 3.54/3.8mph 9) 0.62m - 11:01(17:43/m) 116/124bpm 104cal 3.39/3.82mph 10) 0.62m - 10:28(16:51/m) 119/132bpm 97cal 3.56/3.76mph 11) 0.62m - 10:31(16:55/m) 116/131bpm 88cal 3.55/3.78mph 12) 0.62m - 9:58(16:03/m) 101/120bpm 45cal 3.74/5.05mph 13) 0.62m - 9:46(15:44/m) 102/128bpm 50cal 3.81/4.11mph 14) 0.62m - 10:03(16:10/m) 90/103bpm 36cal 3.71/3.82mph 15) 0.62m - 11:10(17:59/m) 85/102bpm 40cal 3.34/3.76mph 16) 0.62m - 11:11(17:59/m) 82/89bpm 40cal 3.34/4.07mph 17) 0.62m - 10:33(16:59/m) 87/116bpm 47cal 3.53/3.97mph 18) 0.62m - 10:35(17:02/m) 97/113bpm 60cal 3.52/3.97mph 19) 0.62m - 9:45(15:41/m) 94/103bpm 50cal 3.83/4.09mph 20) 0.62m - 9:59(16:04/m) 97/117bpm 57cal 3.74/3.9mph 21) 0.62m - 10:06(16:15/m) 98/105bpm 55cal 3.69/3.92mph 22) 0.62m - 9:51(15:51/m) 90/114bpm 44cal 3.79/3.95mph 23) 0.62m - 10:40(17:10/m) 81/95bpm 37cal 3.5/4.01mph 24) 0.62m - 10:37(17:06/m) 90/121bpm 54cal 3.51/7.58mph 25) 0.62m - 10:17(16:33/m) 94/99bpm 54cal 3.63/4.76mph 26) 0.62m - 9:57(16:00/m) 82/91bpm 37cal 3.75/3.92mph 27) 0.62m - 10:17(16:33/m) 83/94bpm 41cal 3.63/4.03mph 28) 0.62m - 9:58(16:02/m) 84/93bpm 41cal 3.74/3.99mph 29) 0.62m - 10:14(16:27/m) 83/88bpm 42cal 3.65/3.9mph 30) 0.62m - 10:14(16:29/m) 81/90bpm 39cal 3.64/4.03mph 31) 0.62m - 9:57(16:01/m) 83/119bpm 42cal 3.75/3.95mph 32) 0.62m - 10:22(16:42/m) 104/120bpm 77cal 3.59/5.97mph 33) 0.62m - 10:13(16:26/m) 92/123bpm 53cal 3.65/7.93mph 34) 0.62m - 10:24(16:44/m) 81/87bpm 38cal 3.58/4.76mph 35) 0.42m - 7:19(17:17/m) 84/89bpm 30cal 3.47/4.72mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
3mi, 53:25 Cross-Training - Walking Split Summary === 1) 0.62m - 11:50(19:03/m) 84/123bpm 60cal 3.15/3.88mph 2) 0.62m - 11:19(18:13/m) 85/112bpm 53cal 3.3/3.84mph 3) 0.62m - 10:33(16:58/m) 79/85bpm 39cal 3.53/3.99mph 4) 0.62m - 10:47(17:21/m) 84/112bpm 47cal 3.46/5.11mph 5) 0.54m - 8:56(16:35/m) 80/91bpm 34cal 3.62/4.15mph Add a comment	7.1mi, 58:24 Running - Intervals Split Summary === 1) 0.62m - 5:23(8:39/m) 117/129bpm 61cal 6.93/7.85mph 2) 0.62m - 4:59(8:02/m) 123/128bpm 60cal 7.47/8.16mph 3) 0.28m - 2:14(8:05/m) 122/126bpm 25cal 7.42/7.6mph 4) 0.62m - 3:40(5:54/m) 135/143bpm 52cal 10.16/10.96mph 5) 0.04m - 2:00(51:31/m) 132/135bpm 26cal 1.17/10.87mph 6) 0.62m - 3:44(6:00/m) 134/138bpm 51cal 9.99/11.1mph 7) 0.04m - 2:00(49:52/m) 144/158bpm 31cal 1.2/10.5mph 8) 0.62m - 3:45(6:02/m) 142/147bpm 56cal 9.93/11.29mph 9) 0.05m - 2:00(44:18/m) 140/146bpm 29cal 1.35/9.93mph 10) 0.62m - 3:48(6:08/m) 144/148bpm 58cal 9.79/11.35mph 11) 0.04m - 2:00(46:28/m) 143/145bpm 30cal 1.29/9.98mph 12) 0.62m - 3:42(5:57/m) 149/155bpm 58cal 10.09/12.15mph 13) 0.03m - 2:00(1:02:28/m) 146/150bpm 31cal 0.96/9.96mph 14) 0.62m - 3:35(5:46/m) 144/150bpm 53cal 10.39/10.9mph 15) 0.14m - 2:00(14:09/m) 135/143bpm 22cal 4.24/10.92mph 16) 0.62m - 4:41(7:32/m) 137/140bpm 55cal 7.97/8.62mph 17) 0.62m - 4:38(7:28/m) 139/147bpm 59cal 8.04/8.79mph 18) 0.29m - 2:14(7:38/m) 138/143bpm 27cal 7.86/8.79mph Add a comment	5.4mi, 42:14 Running - General Split Summary === 1) 0.62m - 5:09(8:18/m) 113/119bpm 56cal 7.23/7.56mph 2) 0.62m - 4:53(7:51/m) 118/122bpm 55cal 7.64/8.56mph 3) 0.62m - 4:44(7:38/m) 124/125bpm 58cal 7.87/8.41mph 4) 0.62m - 4:52(7:49/m) 127/129bpm 61cal 7.67/8.18mph 5) 0.62m - 4:46(7:41/m) 130/132bpm 62cal 7.81/8.25mph 6) 0.62m - 5:03(8:07/m) 133/135bpm 68cal 7.39/8.89mph 7) 0.62m - 4:55(7:55/m) 136/136bpm 69cal 7.57/8.08mph 8) 0.62m - 4:59(8:01/m) 136/136bpm 67cal 7.49/9.5mph 9) 0.39m - 2:52(7:21/m) 136/136bpm 38cal 8.16/8.7mph Add a comment	-	11.2mi, 1:28:26 Running - General Split Summary === 1) 0.62m - 4:57(7:59/m) 112/133bpm [893b/mi] 52cal 7.52/8.29mph 2) 0.62m - 4:45(7:39/m) 128/137bpm [979b/mi] 64cal 7.84/8.47mph 3) 0.62m - 4:51(7:49/m) 132/138bpm [1032b/mi] 68cal 7.68/7.85mph 4) 0.62m - 4:44(7:36/m) 131/135bpm [996b/mi] 63cal 7.89/8.25mph 5) 0.62m - 4:56(7:57/m) 135/141bpm [1072b/mi] 69cal 7.55/8.43mph 6) 0.62m - 4:48(7:44/m) 138/145bpm [1067b/mi] 69cal 7.76/9.02mph 7) 0.62m - 5:37(9:02/m) 141/144bpm [1275b/mi] 83cal 6.64/8.35mph 8) 0.62m - 4:43(7:35/m) 142/146bpm [1077b/mi] 70cal 7.91/8.12mph 9) 0.62m - 4:45(7:39/m) 143/150bpm [1094b/mi] 72cal 7.84/8.27mph 10) 0.62m - 4:50(7:47/m) 142/148bpm [1106b/mi] 70cal 7.71/8.1mph 11) 0.62m - 4:52(7:50/m) 143/146bpm [1120b/mi] 70cal 7.66/8.35mph 12) 0.62m - 4:47(7:42/m) 143/147bpm [1102b/mi] 69cal 7.78/8.52mph 13) 0.62m - 4:47(7:42/m) 142/145bpm [1092b/mi] 66cal 7.8/8.47mph 14) 0.62m - 4:45(7:39/m) 143/146bpm [1094b/mi] 65cal 7.84/8.47mph 15) 0.62m - 5:20(8:36/m) 143/168bpm [1229b/mi] 70cal 6.98/8.2mph 16) 0.62m - 5:06(8:12/m) 146/154bpm [1197b/mi] 74cal 7.32/8.39mph 17) 0.62m - 4:50(7:47/m) 142/149bpm [1106b/mi] 61cal 7.71/7.95mph 18) 0.62m - 5:00(8:03/m) 143/146bpm [1151b/mi] 65cal 7.45/8.54mph 19) 0m - 1(5:12/m) 145/145bpm [755b/mi] 11.53/7.81mph Add a comment	24.1mi, 6:41:21 Cross-Training - Walking Split Summary === 1) 0.62m - 10:46(17:19/m) 96/112bpm [1663b/mi] 73cal 3.47/3.92mph 2) 0.62m - 10:46(17:19/m) 102/118bpm [1767b/mi] 76cal 3.47/3.95mph 3) 0.62m - 10:44(17:17/m) 103/117bpm [1780b/mi] 72cal 3.47/3.92mph 4) 0.62m - 10:18(16:34/m) 108/119bpm [1790b/mi] 77cal 3.62/3.86mph 5) 0.62m - 10:11(16:23/m) 98/109bpm [1606b/mi] 52cal 3.66/3.84mph 6) 0.62m - 11:03(17:47/m) 112/129bpm [1992b/mi] 88cal 3.37/3.8mph 7) 0.62m - 10:36(17:04/m) 109/152bpm [1860b/mi] 74cal 3.52/3.97mph 8) 0.62m - 10:48(17:23/m) 100/118bpm [1739b/mi] 54cal 3.45/3.72mph 9) 0.62m - 10:45(17:19/m) 87/94bpm [1506b/mi] 38cal 3.47/3.9mph 10) 0.62m - 10:02(16:09/m) 74/87bpm [1195b/mi] 26cal 3.72/4.07mph 11) 0.62m - 12:14(19:42/m) 74/81bpm [1457b/mi] 33cal 3.05/3.65mph 12) 0.62m - 11:07(17:54/m) 77/87bpm [1378b/mi] 37cal 3.35/4.05mph 13) 0.62m - 9:39(15:31/m) 81/84bpm [1257b/mi] 38cal 3.87/4.09mph 14) 0.62m - 9:34(15:23/m) 81/87bpm [1246b/mi] 38cal 3.9/4.07mph 15) 0.62m - 10:09(16:20/m) 90/127bpm [1470b/mi] 54cal 3.67/4.19mph 16) 0.62m - 9:44(15:41/m) 83/93bpm [1301b/mi] 40cal 3.83/4.09mph 17) 0.62m - 10:09(16:21/m) 85/91bpm [1389b/mi] 44cal 3.67/3.84mph 18) 0.62m - 9:42(15:36/m) 84/90bpm [1310b/mi] 41cal 3.85/4.22mph 19) 0.62m - 10:50(17:26/m) 77/83bpm [1343b/mi] 36cal 3.44/4.09mph 20) 0.62m - 11:00(17:42/m) 85/124bpm [1504b/mi] 50cal 3.39/3.74mph 21) 0.62m - 11:12(18:01/m) 94/101bpm [1693b/mi] 63cal 3.33/3.82mph 22) 0.62m - 10:23(16:43/m) 95/109bpm [1588b/mi] 57cal 3.59/3.82mph 23) 0.62m - 10:30(16:54/m) 100/117bpm [1690b/mi] 64cal 3.55/3.78mph 24) 0.62m - 11:01(17:44/m) 88/101bpm [1560b/mi] 47cal 3.38/3.82mph 25) 0.62m - 10:40(17:11/m) 87/104bpm [1495b/mi] 47cal 3.49/3.8mph 26) 0.62m - 10:30(16:54/m) 79/94bpm [1335b/mi] 36cal 3.55/3.82mph 27) 0.62m - 12:25(19:59/m) 82/116bpm [1639b/mi] 50cal 3/3.84mph 28) 0.62m - 11:20(18:14/m) 100/127bpm [1823b/mi] 79cal 3.29/5.51mph 29) 0.62m - 10:24(16:44/m) 124/144bpm [2075b/mi] 119cal 3.59/4.17mph 30) 0.62m - 9:27(15:13/m) 120/133bpm [1826b/mi] 91cal 3.94/4.19mph 31) 0.62m - 9:32(15:21/m) 126/168bpm [1934b/mi] 101cal 3.91/4.07mph 32) 0.62m - 9:30(15:17/m) 127/137bpm [1942b/mi] 97cal 3.92/4.13mph 33) 0.62m - 9:54(15:56/m) 129/133bpm [2055b/mi] 103cal 3.77/4.05mph 34) 0.62m - 9:46(15:44/m) 123/133bpm [1935b/mi] 76cal 3.81/4.3mph 35) 0.62m - 9:29(15:16/m) 126/136bpm [1923b/mi] 82cal 3.93/4.61mph 36) 0.62m - 11:03(17:48/m) 119/133bpm [2118b/mi] 71cal 3.37/3.99mph 37) 0.62m - 9:13(14:50/m) 120/194bpm [1781b/mi] 61cal 4.04/5.01mph 38) 0.62m - 7:15(11:40/m) 117/149bpm [1364b/mi] 44cal 5.14/7.76mph 39) 0.53m - 7:38(14:20/m) 100/123bpm [1434b/mi] 25cal 4.19/9.04mph Add a comment	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
4.5mi, 1:11:43 Cross-Training - Walking Split Summary === 1) 0.62m - 10:25(16:45/m) 82/90bpm [1374b/mi] 47cal 3.58/4.19mph 2) 0.62m - 10:59(17:40/m) 78/84bpm [1378b/mi] 40cal 3.4/4.36mph 3) 0.62m - 9:56(16:00/m) 80/94bpm [1280b/mi] 38cal 3.75/4.19mph 4) 0.62m - 9:35(15:25/m) 78/84bpm [1203b/mi] 33cal 3.89/4.13mph 5) 0.62m - 9:31(15:20/m) 77/81bpm [1180b/mi] 31cal 3.91/4.15mph 6) 0.62m - 9:35(15:26/m) 74/77bpm [1142b/mi] 27cal 3.89/4.28mph 7) 0.62m - 9:24(15:08/m) 75/90bpm [1135b/mi] 29cal 3.96/7.28mph 8) 0.15m - 2:17(15:15/m) 70/73bpm [1068b/mi] 5cal 3.93/4.17mph Add a comment 6.4mi, 49:24 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 114/126bpm [935b/mi] 52cal 7.31/8.33mph 2) 0.62m - 4:34(7:20/m) 128/138bpm [940b/mi] 57cal 8.17/8.39mph 3) 0.62m - 4:43(7:35/m) 135/138bpm [1024b/mi] 64cal 7.91/8.45mph 4) 0.62m - 4:47(7:41/m) 140/163bpm [1077b/mi] 68cal 7.8/8.08mph 5) 0.62m - 4:45(7:39/m) 139/181bpm [1063b/mi] 64cal 7.85/8.29mph 6) 0.62m - 4:44(7:37/m) 138/142bpm [1051b/mi] 63cal 7.88/8.2mph 7) 0.62m - 4:46(7:41/m) 140/143bpm [1075b/mi] 65cal 7.81/8.27mph 8) 0.62m - 5:07(8:13/m) 139/144bpm [1143b/mi] 67cal 7.29/8.43mph 9) 0.62m - 4:48(7:44/m) 139/143bpm [1075b/mi] 62cal 7.76/8.6mph 10) 0.62m - 4:51(7:48/m) 133/142bpm [1038b/mi] 50cal 7.69/9.04mph 11) 0.17m - 1:14(7:10/m) 131/139bpm [940b/mi] 11cal 8.36/8.5mph Add a comment	7.1mi, 56:46 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 122/130bpm [960b/mi] 57cal 7.63/10.56mph 2) 0.62m - 4:49(7:45/m) 120/127bpm [930b/mi] 53cal 7.74/8.29mph 3) 0.28m - 2:11(7:40/m) 128/138bpm [982b/mi] 27cal 7.82/7.89mph 4) 0.62m - 3:45(6:03/m) 132/136bpm [798b/mi] 50cal 9.92/10.56mph 5) 0.04m - 2:00(52:27/m) 126/129bpm [6609b/mi] 22cal 1.14/10.14mph 6) 0.62m - 3:34(5:44/m) 129/132bpm [741b/mi] 43cal 10.45/11.48mph 7) 0.04m - 2:00(54:53/m) 120/134bpm [6586b/mi] 19cal 1.09/10.75mph 8) 0.62m - 3:40(5:55/m) 125/135bpm [739b/mi] 37cal 10.15/10.81mph 9) 0.04m - 2:00(48:44/m) 119/134bpm [5799b/mi] 17cal 1.23/10.16mph 10) 0.62m - 3:41(5:56/m) 124/144bpm [735b/mi] 35cal 10.12/10.92mph 11) 0.04m - 2:00(47:22/m) 122/130bpm [5778b/mi] 18cal 1.27/9.85mph 12) 0.62m - 3:39(5:52/m) 123/128bpm [721b/mi] 32cal 10.23/10.94mph 13) 0.04m - 2:00(54:48/m) 123/125bpm [6740b/mi] 18cal 1.09/10.29mph 14) 0.62m - 3:32(5:41/m) 112/127bpm [636b/mi] 20cal 10.57/11.42mph 15) 0.21m - 2:00(9:45/m) 114/120bpm [1111b/mi] 12cal 6.16/10.67mph 16) 0.62m - 4:41(7:32/m) 121/146bpm [911b/mi] 38cal 7.97/8.66mph 17) 0.62m - 4:41(7:31/m) 117/127bpm [880b/mi] 33cal 7.97/8.31mph 18) 0.23m - 1:41(7:26/m) 124/144bpm [922b/mi] 15cal 8.07/8.64mph Add a comment	-	-	1.1mi, 8:41 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 123/141bpm [996b/mi] 59cal 7.41/8.81mph 2) 0.49m - 3:39(7:26/m) 120/125bpm [892b/mi] 39cal 8.07/10mph Add a comment 5.2mi, 41:53 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 123/159bpm [1007b/mi] 61cal 7.33/8.01mph 2) 0.62m - 4:58(7:59/m) 140/150bpm [1119b/mi] 74cal 7.51/8.66mph 3) 0.62m - 4:47(7:41/m) 147/154bpm [1130b/mi] 75cal 7.8/8.16mph 4) 0.62m - 4:56(7:56/m) 147/150bpm [1165b/mi] 77cal 7.57/8.43mph 5) 0.62m - 4:55(7:55/m) 148/153bpm [1173b/mi] 76cal 7.57/7.85mph 6) 0.62m - 5:19(8:34/m) 153/157bpm [1310b/mi] 85cal 7.01/7.87mph 7) 0.62m - 4:52(7:51/m) 155/160bpm [1216b/mi] 79cal 7.65/8.5mph 8) 0.62m - 4:59(8:02/m) 155/167bpm [1245b/mi] 81cal 7.47/8.7mph 9) 0.25m - 2:01(7:56/m) 157/160bpm [1246b/mi] 33cal 7.56/7.72mph Add a comment	9.1mi, 1:11:57 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 125/135bpm [1018b/mi] 60cal 7.37/8.27mph 2) 0.62m - 4:46(7:40/m) 132/149bpm [1011b/mi] 63cal 7.83/9.2mph 3) 0.62m - 4:47(7:42/m) 136/141bpm [1048b/mi] 65cal 7.79/9.08mph 4) 0.62m - 4:53(7:52/m) 137/144bpm [1078b/mi] 67cal 7.62/8.27mph 5) 0.62m - 4:56(7:56/m) 141/151bpm [1119b/mi] 70cal 7.56/8.16mph 6) 0.62m - 4:52(7:49/m) 145/151bpm [1134b/mi] 71cal 7.67/8.08mph 7) 0.62m - 4:36(7:24/m) 144/152bpm [1067b/mi] 66cal 8.1/9.64mph 8) 0.62m - 5:06(8:13/m) 145/154bpm [1192b/mi] 73cal 7.3/7.99mph 9) 0.62m - 4:43(7:36/m) 141/149bpm [1071b/mi] 61cal 7.9/8.25mph 10) 0.62m - 4:55(7:54/m) 140/147bpm [1107b/mi] 61cal 7.59/8.62mph 11) 0.62m - 5:14(8:25/m) 142/150bpm [1196b/mi] 68cal 7.12/8.18mph 12) 0.62m - 4:53(7:51/m) 142/147bpm [1115b/mi] 63cal 7.64/8.68mph 13) 0.62m - 5:04(8:10/m) 142/149bpm [1160b/mi] 63cal 7.35/9.87mph 14) 0.62m - 4:59(8:00/m) 143/146bpm [1145b/mi] 63cal 7.49/8.06mph 15) 0.4m - 3:09(7:48/m) 141/143bpm [1101b/mi] 37cal 7.69/8.29mph Add a comment	24.3mi, 6:46:26 Cross-Training - Walking Split Summary === 1) 0.62m - 11:57(19:14/m) 91/116bpm [1751b/mi] 68cal 3.12/6.53mph 2) 0.62m - 13:53(22:21/m) 109/123bpm [2436b/mi] 116cal 2.68/3.72mph 3) 0.62m - 10:32(16:57/m) 93/113bpm [1576b/mi] 52cal 3.54/3.86mph 4) 0.62m - 12:02(19:22/m) 80/83bpm [1549b/mi] 39cal 3.1/3.63mph 5) 0.62m - 10:41(17:11/m) 78/82bpm [1341b/mi] 34cal 3.49/3.8mph 6) 0.62m - 11:22(18:18/m) 75/84bpm [1372b/mi] 33cal 3.28/3.74mph 7) 0.62m - 11:30(18:31/m) 80/104bpm [1481b/mi] 41cal 3.24/3.97mph 8) 0.62m - 10:12(16:25/m) 84/112bpm [1379b/mi] 42cal 3.66/4.07mph 9) 0.62m - 10:02(16:09/m) 82/88bpm [1324b/mi] 38cal 3.72/4.13mph 10) 0.62m - 10:08(16:19/m) 79/86bpm [1289b/mi] 36cal 3.68/3.95mph 11) 0.62m - 10:18(16:35/m) 75/84bpm [1244b/mi] 30cal 3.62/4.07mph 12) 0.62m - 12:10(19:35/m) 80/91bpm [1566b/mi] 45cal 3.06/16.39mph 13) 0.62m - 10:19(16:37/m) 89/114bpm [1479b/mi] 50cal 3.61/5.97mph 14) 0.62m - 9:44(15:39/m) 85/117bpm [1331b/mi] 40cal 3.83/7.12mph 15) 0.62m - 9:40(15:34/m) 76/85bpm [1183b/mi] 29cal 3.85/4.05mph 16) 0.62m - 9:10(14:46/m) 77/96bpm [1137b/mi] 29cal 4.06/4.34mph 17) 0.62m - 10:19(16:37/m) 86/100bpm [1429b/mi] 46cal 3.61/5.41mph 18) 0.62m - 9:38(15:30/m) 89/109bpm [1380b/mi] 46cal 3.87/4.42mph 19) 0.62m - 12:12(19:38/m) 83/90bpm [1629b/mi] 49cal 3.06/3.99mph 20) 0.62m - 10:58(17:40/m) 105/125bpm [1855b/mi] 80cal 3.4/3.99mph 21) 0.62m - 10:19(16:37/m) 105/117bpm [1744b/mi] 67cal 3.61/4.05mph 22) 0.62m - 10:19(16:35/m) 99/139bpm [1642b/mi] 55cal 3.62/4.11mph 23) 0.62m - 9:40(15:34/m) 94/97bpm [1462b/mi] 43cal 3.86/4.26mph 24) 0.62m - 9:41(15:35/m) 88/95bpm [1372b/mi] 38cal 3.85/4.22mph 25) 0.62m - 9:36(15:27/m) 77/86bpm [1189b/mi] 27cal 3.88/4.7mph 26) 0.62m - 9:17(14:57/m) 78/81bpm [1166b/mi] 30cal 4.02/4.4mph 27) 0.62m - 10:04(16:11/m) 84/95bpm [1360b/mi] 41cal 3.71/4.26mph 28) 0.62m - 10:09(16:20/m) 84/97bpm [1371b/mi] 41cal 3.68/4.15mph 29) 0.62m - 10:03(16:10/m) 83/87bpm [1342b/mi] 40cal 3.71/4.57mph 30) 0.62m - 9:19(15:00/m) 86/101bpm [1289b/mi] 41cal 4/4.42mph 31) 0.62m - 10:11(16:23/m) 101/112bpm [1654b/mi] 64cal 3.66/5.91mph 32) 0.62m - 9:49(15:47/m) 101/134bpm [1595b/mi] 62cal 3.8/7.51mph 33) 0.62m - 9:11(14:47/m) 97/105bpm [1434b/mi] 46cal 4.06/5.74mph 34) 0.62m - 9:21(15:03/m) 87/97bpm [1310b/mi] 36cal 3.99/5.07mph 35) 0.62m - 9:24(15:08/m) 89/97bpm [1347b/mi] 40cal 3.96/4.22mph 36) 0.62m - 9:50(15:50/m) 86/91bpm [1362b/mi] 40cal 3.79/4.15mph 37) 0.62m - 10:12(16:25/m) 96/139bpm [1575b/mi] 57cal 3.66/4.44mph 38) 0.62m - 11:53(19:07/m) 88/96bpm [1682b/mi] 50cal 3.14/3.95mph 39) 0.62m - 10:26(16:48/m) 90/105bpm [1512b/mi] 47cal 3.57/4.42mph 40) 0.05m - 54(18:10/m) 95/98bpm [1726b/mi] 4cal 3.3/3.53mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	6.2mi, 48:25 Running - General Split Summary === 1) 0.62m - 4:53(7:51/m) 136/143bpm [1068b/mi] 67cal 7.64/8.45mph 2) 0.62m - 4:50(7:47/m) 144/146bpm [1120b/mi] 73cal 7.71/8.5mph 3) 0.62m - 4:40(7:31/m) 148/150bpm [1112b/mi] 72cal 7.99/9.14mph 4) 0.62m - 4:50(7:46/m) 151/153bpm [1173b/mi] 76cal 7.72/8.16mph 5) 0.62m - 4:59(8:01/m) 154/156bpm [1234b/mi] 79cal 7.49/8.5mph 6) 0.62m - 5:15(8:26/m) 158/160bpm [1334b/mi] 85cal 7.11/8.08mph 7) 0.62m - 4:47(7:41/m) 161/161bpm [1238b/mi] 79cal 7.8/8.37mph 8) 0.62m - 4:46(7:40/m) 161/161bpm [1234b/mi] 79cal 7.83/8.12mph 9) 0.62m - 4:51(7:49/m) 161/161bpm [1257b/mi] 81cal 7.68/8.33mph 10) 0.62m - 4:32(7:18/m) 161/161bpm [1176b/mi] 75cal 8.21/8.62mph 11) 0.01m - 3(7:04/m) 161/161bpm [1139b/mi] 8.48/8.2mph Add a comment	7.2mi, 58:05 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 138/144bpm [1130b/mi] 70cal 7.33/8.12mph 2) 0.62m - 4:49(7:46/m) 146/147bpm [1133b/mi] 73cal 7.73/8.22mph 3) 0.28m - 2:14(8:01/m) 148/149bpm [1185b/mi] 34cal 7.49/7.7mph 4) 0.62m - 3:48(6:06/m) 150/151bpm [916b/mi] 59cal 9.83/10.96mph 5) 0.04m - 2:00(52:06/m) 134/151bpm [6981b/mi] 20cal 1.15/10.58mph 6) 0.62m - 3:39(5:53/m) 146/152bpm [859b/mi] 50cal 10.2/12.71mph 7) 0.03m - 2:00(1:00:17/m) 130/153bpm [7837b/mi] 15cal 1/10.44mph 8) 0.62m - 3:46(6:04/m) 146/154bpm [886b/mi] 51cal 9.89/10.94mph 9) 0.04m - 2:00(47:39/m) 138/154bpm [6576b/mi] 20cal 1.26/9.56mph 10) 0.62m - 3:50(6:10/m) 148/155bpm [912b/mi] 53cal 9.73/10.33mph 11) 0.04m - 2:00(53:41/m) 135/155bpm [7247b/mi] 17cal 1.12/9.27mph 12) 0.62m - 3:51(6:12/m) 150/156bpm [930b/mi] 53cal 9.67/11.46mph 13) 0.04m - 2:00(46:36/m) 136/157bpm [6338b/mi] 17cal 1.29/9.14mph 14) 0.62m - 3:47(6:05/m) 151/158bpm [918b/mi] 52cal 9.86/10.85mph 15) 0.23m - 2:00(8:50/m) 156/158bpm [1379b/mi] 31cal 6.79/10.18mph 16) 0.62m - 4:40(7:30/m) 156/161bpm [1171b/mi] 71cal 7.99/8.72mph 17) 0.62m - 4:39(7:29/m) 161/161bpm [1205b/mi] 76cal 8.01/8.25mph 18) 0.26m - 1:57(7:33/m) 161/161bpm [1216b/mi] 31cal 7.95/8.37mph Add a comment	3.3mi, 25:40 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 128/144bpm [1044b/mi] 63cal 7.36/11.12mph 2) 0.62m - 4:46(7:41/m) 136/143bpm [1045b/mi] 66cal 7.81/8.33mph 3) 0.62m - 4:46(7:40/m) 139/145bpm [1066b/mi] 67cal 7.82/8.52mph 4) 0.62m - 4:43(7:36/m) 145/155bpm [1102b/mi] 70cal 7.9/8.41mph 5) 0.62m - 5:04(8:09/m) 144/152bpm [1175b/mi] 74cal 7.36/8.08mph 6) 0.16m - 1:16(7:43/m) 144/147bpm [1112b/mi] 18cal 7.77/7.95mph Add a comment	-	-

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