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paul0 is a Fetch Supporter!

paul0 M35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
56
Miles
17733
Miles
17
Miles
478
WAVA
74.21%
Mile
5:03
5k
17:31
10k
36:55
10M
1:03:00
Half
1:19:48
Mara
2:49:27
50k
4:45:11
100k
10:52:37

About Me

I quite like running.
Goals (lifetime)
-24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman

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2020 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	80	171	126	86	160	186	120	75	74	0	0	0	1077
2019	304	305	284	58	81	300	131	43	52	139	138	168	2003
2019	0	0	0	0	202	0	0	0	0	39	0	0	241
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1628
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
-	6.5mi, 51:50 Running - General Split Summary === 1) 0.62m - 5:21(8:37/m) 79cal 6.96/7.66mph 2) 0.62m - 5:23(8:40/m) 81cal 6.93/7.58mph 3) 0.62m - 4:54(7:53/m) 80cal 7.62/7.7mph 4) 0.62m - 5:21(8:37/m) 82cal 6.96/7.72mph 5) 0.62m - 6:02(9:42/m) 80cal 6.19/6.7mph 6) 0.62m - 4:46(7:40/m) 76cal 7.82/8.93mph 7) 0.62m - 4:21(7:01/m) 80cal 8.56/9.58mph 8) 0.62m - 4:47(7:43/m) 83cal 7.78/9.54mph 9) 0.62m - 4:32(7:17/m) 81cal 8.24/9.33mph 10) 0.62m - 4:14(6:49/m) 81cal 8.8/9.91mph 11) 0.29m - 2:09(7:30/m) 38cal 8/8.29mph Add a comment	-	10mi, 1:29:58 Running - General Split Summary === 1) 0.62m - 5:03(8:07/m) 77cal 7.39/8.04mph 2) 0.62m - 5:17(8:30/m) 81cal 7.06/7.81mph 3) 0.62m - 4:42(7:33/m) 80cal 7.94/8.1mph 4) 0.62m - 5:17(8:31/m) 82cal 7.05/7.89mph 5) 0.62m - 5:42(9:10/m) 80cal 6.54/7.01mph 6) 0.62m - 5:05(8:10/m) 76cal 7.34/7.68mph 7) 0.62m - 4:59(8:02/m) 79cal 7.47/7.85mph 8) 0.62m - 4:41(7:32/m) 82cal 7.97/8.75mph 9) 0.62m - 12:23(19:56/m) 72cal 3.01/7.93mph 10) 0.62m - 8:56(14:23/m) 74cal 4.17/7.28mph 11) 0.62m - 6:49(10:59/m) 72cal 5.46/7.72mph 12) 0.62m - 3:20(5:23/m) 78cal 11.16/11.96mph 13) 0.62m - 4:01(6:28/m) 84cal 9.29/11.15mph 14) 0.62m - 4:26(7:09/m) 82cal 8.4/9.16mph 15) 0.62m - 4:27(7:10/m) 79cal 8.38/9.23mph 16) 0.62m - 4:22(7:01/m) 80cal 8.55/9.48mph 17) 0.06m - 27(7:37/m) 8cal 7.89/8.31mph Add a comment	-	8.9mi, 1:09:42 Running - General Split Summary === 1) 0.62m - 5:08(8:16/m) 80cal 7.26/7.87mph 2) 0.62m - 4:47(7:42/m) 82cal 7.8/8.16mph 3) 0.62m - 4:43(7:35/m) 80cal 7.91/8.18mph 4) 0.62m - 4:41(7:32/m) 83cal 7.96/8.25mph 5) 0.62m - 4:48(7:43/m) 81cal 7.77/8.08mph 6) 0.62m - 4:50(7:47/m) 80cal 7.7/9.71mph 7) 0.62m - 5:02(8:06/m) 78cal 7.41/7.91mph 8) 0.62m - 4:56(7:56/m) 79cal 7.57/7.78mph 9) 0.62m - 4:56(7:57/m) 80cal 7.55/8.33mph 10) 0.62m - 4:59(8:02/m) 82cal 7.47/8.27mph 11) 0.62m - 4:53(7:52/m) 80cal 7.63/7.64mph 12) 0.62m - 5:13(8:24/m) 80cal 7.15/7.95mph 13) 0.62m - 4:45(7:38/m) 81cal 7.86/8.35mph 14) 0.62m - 4:52(7:50/m) 81cal 7.66/7.95mph 15) 0.15m - 1:09(7:51/m) 19cal 7.64/7.89mph Add a comment	-
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
-	-	-	4.5mi, 35:03 Running - General Split Summary === 1) 0.62m - 4:57(7:57/m) 77cal 7.54/7.95mph 2) 0.62m - 4:46(7:40/m) 80cal 7.83/8.75mph 3) 0.62m - 4:40(7:31/m) 70cal 7.99/8.01mph 4) 0.62m - 4:57(7:57/m) 84cal 7.54/8.22mph 5) 0.62m - 4:45(7:39/m) 80cal 7.85/8.2mph 6) 0.62m - 5:13(8:23/m) 81cal 7.15/7.72mph 7) 0.62m - 4:55(7:55/m) 81cal 7.59/7.83mph 8) 0.11m - 51(7:43/m) 14cal 7.78/7.93mph Add a comment	-	14.6mi, 1:56:18 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 75cal 6.76/8.06mph 2) 0.62m - 4:58(7:59/m) 78cal 7.51/7.64mph 3) 0.62m - 4:51(7:48/m) 80cal 7.69/8.39mph 4) 0.62m - 4:53(7:51/m) 80cal 7.65/7.83mph 5) 0.62m - 4:53(7:51/m) 77cal 7.65/7.93mph 6) 0.62m - 5:04(8:09/m) 79cal 7.36/7.87mph 7) 0.62m - 5:04(8:09/m) 77cal 7.36/8.08mph 8) 0.62m - 4:51(7:49/m) 81cal 7.68/7.99mph 9) 0.62m - 5:00(8:02/m) 75cal 7.47/8.47mph 10) 0.62m - 4:56(7:56/m) 82cal 7.56/8.06mph 11) 0.62m - 4:54(7:53/m) 77cal 7.61/7.93mph 12) 0.62m - 4:44(7:37/m) 78cal 7.87/8.14mph 13) 0.62m - 5:04(8:09/m) 78cal 7.36/8.25mph 14) 0.62m - 5:02(8:07/m) 76cal 7.4/7.49mph 15) 0.62m - 4:51(7:49/m) 73cal 7.68/8.04mph 16) 0.62m - 4:50(7:46/m) 82cal 7.72/8.87mph 17) 0.62m - 5:15(8:27/m) 80cal 7.1/7.78mph 18) 0.62m - 4:51(7:48/m) 77cal 7.69/8.2mph 19) 0.62m - 4:32(7:17/m) 76cal 8.23/8.18mph 20) 0.62m - 4:55(7:55/m) 76cal 7.58/7.83mph 21) 0.62m - 5:13(8:24/m) 82cal 7.14/7.76mph 22) 0.62m - 5:03(8:08/m) 81cal 7.37/7.85mph 23) 0.62m - 4:52(7:50/m) 79cal 7.66/8.16mph 24) 0.27m - 2:12(8:05/m) 37cal 7.42/8.22mph Add a comment	4.4mi, 35:44 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 78cal 7.03/7.85mph 2) 0.62m - 5:10(8:19/m) 81cal 7.22/8.08mph 3) 0.62m - 4:52(7:50/m) 80cal 7.66/9.41mph 4) 0.62m - 4:59(8:00/m) 85cal 7.49/8.41mph 5) 0.62m - 4:52(7:50/m) 76cal 7.67/8.33mph 6) 0.62m - 5:16(8:28/m) 78cal 7.09/8.58mph 7) 0.62m - 4:56(7:56/m) 81cal 7.57/8.66mph 8) 0.05m - 22(7:45/m) 6cal 7.74/7.62mph Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
14mi, 4:08:26 Cross-Training - Walking Split Summary === 1) 0.62m - 10:36(17:04/m) 55/63bpm 15cal 3.52/5.74mph 2) 0.62m - 10:41(17:11/m) 60/70bpm 16cal 3.49/4.05mph 3) 0.62m - 10:23(16:43/m) 58/73bpm 14cal 3.59/6.07mph 4) 0.62m - 12:22(19:53/m) 57/70bpm 16cal 3.02/3.82mph 5) 0.62m - 10:43(17:15/m) 59/65bpm 14cal 3.48/6.93mph 6) 0.62m - 10:34(17:01/m) 59/100bpm 15cal 3.53/4.38mph 7) 0.62m - 11:34(18:37/m) 59/71bpm 16cal 3.22/3.84mph 8) 0.62m - 10:21(16:39/m) 58/64bpm 13cal 3.6/6.41mph 9) 0.62m - 14:08(22:44/m) 61/108bpm 24cal 2.64/3.88mph 10) 0.62m - 10:46(17:19/m) 58/69bpm 14cal 3.47/3.78mph 11) 0.62m - 11:08(17:54/m) 57/64bpm 14cal 3.35/3.9mph 12) 0.62m - 10:30(16:54/m) 58/63bpm 14cal 3.55/4.11mph 13) 0.62m - 11:31(18:33/m) 60/84bpm 17cal 3.24/3.9mph 14) 0.62m - 13:03(21:00/m) 62/111bpm 23cal 2.86/4.28mph 15) 0.62m - 10:10(16:22/m) 58/63bpm 13cal 3.66/4.01mph 16) 0.62m - 9:59(16:04/m) 58/63bpm 12cal 3.74/4.7mph 17) 0.62m - 11:06(17:52/m) 59/102bpm 15cal 3.36/3.95mph 18) 0.62m - 11:25(18:22/m) 57/90bpm 14cal 3.27/3.78mph 19) 0.62m - 11:14(18:04/m) 57/68bpm 14cal 3.32/3.8mph 20) 0.62m - 10:47(17:20/m) 62/118bpm 19cal 3.46/3.9mph 21) 0.62m - 10:41(17:11/m) 58/63bpm 14cal 3.49/4.19mph 22) 0.62m - 9:43(15:38/m) 60/63bpm 13cal 3.84/4.36mph 23) 0.3m - 5:02(17:00/m) 59/61bpm 6cal 3.53/4.13mph Add a comment	23.6mi, 6:53:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:40(18:47/m) 55cal 3.19/4.17mph 2) 0.62m - 10:17(16:32/m) 55cal 3.63/3.99mph 3) 0.62m - 10:56(17:35/m) 55cal 3.41/3.9mph 4) 0.62m - 10:21(16:39/m) 54cal 3.6/3.99mph 5) 0.62m - 10:00(16:05/m) 53cal 3.73/4.07mph 6) 0.62m - 10:22(16:41/m) 54cal 3.6/4.01mph 7) 0.62m - 9:59(16:04/m) 53cal 3.73/4.13mph 8) 0.62m - 10:30(16:54/m) 54cal 3.55/16.03mph 9) 0.62m - 10:36(17:04/m) 56cal 3.52/7.16mph 10) 0.62m - 10:10(16:22/m) 54cal 3.67/4.15mph 11) 0.62m - 9:59(16:04/m) 53cal 3.73/4.44mph 12) 0.62m - 10:48(17:23/m) 55cal 3.45/4.11mph 13) 0.62m - 10:28(16:51/m) 54cal 3.56/3.99mph 14) 0.62m - 9:57(16:01/m) 53cal 3.75/4.07mph 15) 0.62m - 11:09(17:56/m) 55cal 3.35/3.74mph 16) 0.62m - 12:31(20:09/m) 57cal 2.98/3.78mph 17) 0.62m - 12:39(20:22/m) 57cal 2.95/3.47mph 18) 0.62m - 11:31(18:32/m) 56cal 3.24/3.82mph 19) 0.62m - 10:43(17:15/m) 54cal 3.48/4.15mph 20) 0.62m - 10:56(17:35/m) 55cal 3.41/4.34mph 21) 0.62m - 10:23(16:42/m) 54cal 3.59/3.88mph 22) 0.62m - 10:39(17:08/m) 55cal 3.5/3.82mph 23) 0.62m - 10:28(16:50/m) 55cal 3.56/3.95mph 24) 0.62m - 10:18(16:35/m) 54cal 3.62/4.05mph 25) 0.62m - 11:27(18:26/m) 55cal 3.25/3.9mph 26) 0.62m - 11:47(18:58/m) 56cal 3.16/3.59mph 27) 0.62m - 11:07(17:53/m) 55cal 3.36/3.86mph 28) 0.62m - 11:30(18:31/m) 55cal 3.24/4.07mph 29) 0.62m - 12:02(19:22/m) 56cal 3.1/3.57mph 30) 0.62m - 11:21(18:16/m) 56cal 3.29/5.01mph 31) 0.62m - 10:55(17:34/m) 56cal 3.42/3.7mph 32) 0.62m - 11:24(18:21/m) 56cal 3.27/3.7mph 33) 0.62m - 11:28(18:27/m) 54cal 3.25/3.76mph 34) 0.62m - 10:55(17:35/m) 54cal 3.41/4.26mph 35) 0.62m - 10:36(17:04/m) 55cal 3.51/3.84mph 36) 0.62m - 11:23(18:18/m) 56cal 3.28/3.86mph 37) 0.62m - 10:49(17:25/m) 55cal 3.44/3.74mph 38) 0.56m - 9:42(17:12/m) 49cal 3.49/4.15mph Add a comment	-	4.6mi, 37:57 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 77cal 6.76/7.43mph 2) 0.62m - 5:27(8:47/m) 78cal 6.83/7.87mph 3) 0.62m - 4:45(7:38/m) 76cal 7.86/8.22mph 4) 0.62m - 4:58(7:59/m) 80cal 7.51/7.83mph 5) 0.62m - 4:59(8:01/m) 80cal 7.48/8.33mph 6) 0.62m - 5:21(8:37/m) 81cal 6.97/7.95mph 7) 0.62m - 5:00(8:03/m) 74cal 7.45/8.37mph 8) 0.25m - 1:56(7:47/m) 30cal 7.71/8.12mph Add a comment	5mi, 38:47 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 79cal 7.25/7.89mph 2) 0.62m - 4:55(7:55/m) 78cal 7.57/8.16mph 3) 0.62m - 4:44(7:36/m) 83cal 7.89/8.45mph 4) 0.62m - 4:55(7:55/m) 78cal 7.59/8.01mph 5) 0.62m - 4:57(7:59/m) 79cal 7.52/7.95mph 6) 0.62m - 3:45(6:02/m) 79cal 9.94/10.79mph 7) 0.62m - 4:59(8:01/m) 78cal 7.48/8.72mph 8) 0.62m - 5:14(8:25/m) 75cal 7.12/7.93mph 9) 0.02m - 9(7:39/m) 2cal 7.85/7.08mph Add a comment	5mi, 39:31 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 80cal 7.06/8.06mph 2) 0.62m - 5:05(8:11/m) 81cal 7.33/7.78mph 3) 0.62m - 4:29(7:13/m) 80cal 8.31/10.06mph 4) 0.62m - 4:27(7:10/m) 83cal 8.38/10.42mph 5) 0.62m - 4:52(7:50/m) 81cal 7.67/8.29mph 6) 0.62m - 5:13(8:24/m) 80cal 7.14/7.89mph 7) 0.62m - 5:09(8:18/m) 81cal 7.23/7.66mph 8) 0.62m - 4:54(7:53/m) 76cal 7.61/8.04mph 9) 0.01m - 5(5:51/m) 1cal 10.24/7.56mph Add a comment	4.5mi, 35:54 Running - General Split Summary === 1) 0.62m - 5:01(8:04/m) 77cal 7.44/7.95mph 2) 0.62m - 4:56(7:57/m) 83cal 7.55/8.91mph 3) 0.62m - 4:42(7:34/m) 81cal 7.93/8.6mph 4) 0.62m - 4:51(7:49/m) 84cal 7.67/8.29mph 5) 0.62m - 4:45(7:38/m) 79cal 7.85/8.52mph 6) 0.62m - 5:19(8:33/m) 82cal 7.02/7.72mph 7) 0.62m - 4:57(7:58/m) 79cal 7.53/8.31mph 8) 0.17m - 1:23(7:56/m) 21cal 7.57/7.51mph Add a comment
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
9.2mi, 1:13:24 Running - General Split Summary === 1) 0.62m - 5:21(8:36/m) 80cal 6.98/8.04mph 2) 0.62m - 4:58(8:00/m) 81cal 7.5/8.12mph 3) 0.62m - 4:52(7:50/m) 80cal 7.66/8.87mph 4) 0.62m - 5:39(9:06/m) 80cal 6.6/8.77mph 5) 0.62m - 4:50(7:46/m) 79cal 7.72/8.04mph 6) 0.62m - 4:50(7:46/m) 80cal 7.72/9.2mph 7) 0.62m - 4:40(7:31/m) 82cal 7.99/8.39mph 8) 0.62m - 4:50(7:47/m) 81cal 7.71/8.72mph 9) 0.62m - 4:58(8:00/m) 85cal 7.5/8.72mph 10) 0.62m - 4:48(7:43/m) 78cal 7.78/8.66mph 11) 0.62m - 4:49(7:45/m) 81cal 7.75/8.25mph 12) 0.62m - 5:38(9:04/m) 80cal 6.61/8.41mph 13) 0.62m - 4:50(7:46/m) 79cal 7.72/8.39mph 14) 0.62m - 4:41(7:32/m) 76cal 7.96/8.45mph 15) 0.49m - 3:41(7:31/m) 61cal 7.98/9.73mph Add a comment	-	3.2mi, 27:19 Running - General Split Summary === 1) 0.62m - 5:30(8:50/m) 76cal 6.79/17.41mph 2) 0.62m - 5:08(8:16/m) 82cal 7.26/7.89mph 3) 0.62m - 5:02(8:07/m) 80cal 7.4/8.31mph 4) 0.62m - 5:20(8:36/m) 78cal 6.98/7.7mph 5) 0.62m - 5:21(8:36/m) 80cal 6.98/7.81mph 6) 0.12m - 58(8:13/m) 14cal 7.31/7.47mph Add a comment	8.4mi, 1:06:15 Running - General Split Summary === 1) 0.62m - 5:11(8:20/m) 79cal 7.2/8.62mph 2) 0.62m - 4:55(7:54/m) 78cal 7.59/7.95mph 3) 0.62m - 4:48(7:44/m) 82cal 7.76/8.68mph 4) 0.62m - 5:00(8:03/m) 82cal 7.46/8.77mph 5) 0.62m - 5:08(8:16/m) 82cal 7.27/8.22mph 6) 0.62m - 4:49(7:45/m) 80cal 7.75/8.22mph 7) 0.62m - 4:41(7:32/m) 82cal 7.97/8.64mph 8) 0.62m - 4:32(7:18/m) 81cal 8.21/8.89mph 9) 0.62m - 5:04(8:10/m) 80cal 7.35/8.35mph 10) 0.62m - 5:01(8:05/m) 81cal 7.43/8.08mph 11) 0.62m - 4:51(7:48/m) 82cal 7.69/8.5mph 12) 0.62m - 5:01(8:04/m) 81cal 7.43/9.04mph 13) 0.62m - 4:40(7:31/m) 78cal 7.99/9.46mph 14) 0.31m - 2:34(8:18/m) 38cal 7.23/7.68mph Add a comment	2.4mi, 19:21 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 78cal 6.79/7.35mph 2) 0.06m - 33(9:53/m) 7cal 6.07/6.93mph 3) 0.62m - 4:05(6:34/m) 77cal 9.13/9.79mph 4) 0.02m - 1:00(43:28/m) 3cal 1.38/9.29mph 5) 0.62m - 3:47(6:05/m) 78cal 9.85/12.23mph 6) 0.03m - 1:00(30:27/m) 4cal 1.97/11.4mph 7) 0.42m - 3:27(8:11/m) 53cal 7.33/7.99mph Add a comment	-	7.9mi, 58:10 Running - General Split Summary === 1) 0.62m - 4:52(7:50/m) 78cal 7.66/10.12mph 2) 0.62m - 4:47(7:42/m) 81cal 7.8/9.08mph 3) 0.62m - 4:46(7:40/m) 79cal 7.83/8.91mph 4) 0.62m - 4:51(7:49/m) 83cal 7.68/8.72mph 5) 0.62m - 4:48(7:44/m) 82cal 7.76/9.23mph 6) 0.62m - 4:34(7:21/m) 79cal 8.16/8.47mph 7) 0.62m - 4:24(7:06/m) 81cal 8.46/9.23mph 8) 0.62m - 4:13(6:47/m) 79cal 8.85/9.35mph 9) 0.62m - 4:23(7:03/m) 80cal 8.51/9.02mph 10) 0.62m - 4:28(7:11/m) 82cal 8.36/9.04mph 11) 0.62m - 4:23(7:04/m) 79cal 8.5/8.75mph 12) 0.62m - 4:15(6:50/m) 80cal 8.78/10.27mph 13) 0.47m - 3:26(7:19/m) 62cal 8.2/9.23mph Add a comment

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:03 5:03/mi	74.04								5:27 68.24		5:03 74.04		5:07 73.69
5km	10	17:31 5:38/mi	73.64		20:03 64.34		18:11 70.94	17:31 73.64	19:13 67.22	17:58 71.86
10km	11	36:55 5:56/mi	72.49		42:39 62.64	41:46 63.97	38:02 70.25	38:13 69.91	38:49 68.83	38:17 69.79			36:55 72.49
10mi	3	1:03:00 6:18/mi	70.45		1:11:31 61.52					1:04:18 68.43	1:03:00 70.45
11mi	1	1:56:49 10:37/mi	41.43	1:56:49 41.43
13.1mi	15	1:19:48 6:05/mi	74.21	1:39:14 58.83		1:30:33 64.48	1:25:39 68.16	1:22:35 70.70	1:26:30 67.50	1:30:12 65.65	1:19:48 74.21	1:24:44 69.89	1:23:41 69.78	1:22:02 71.25
26.2mi	9	2:49:27 6:28/mi	72.75				2:59:28 68.51	2:57:47 69.16	3:22:41 60.66	2:59:33 68.48		2:56:11 70.90		3:11:30 64.27	2:49:27 72.75
50km	1	4:45:11 9:11/mi	52.69													4:45:11 52.69
45mi	1	9:23:14 12:31/mi	43.04													9:23:14 43.04
100km	1	10:52:37 10:30/mi	54.70												10:52:37 54.70

2020	Distance	Date	Result	WAVA
Round Reading Ultra 50k	50km	1 Aug	4:45:11	52.69%
The Winter Green Man Ultra (45mi)	45mi	7 Mar	9:23:14	43.04%
2019	Distance	Date	Result	WAVA
The Battersea Relays	1mi	22 Jul	5:07	73.69%
Race to the Stones	100km	13 Jul	10:52:37	54.70%
Greater Manchester Marathon	26.2mi	7 Apr	2:49:27	72.75%
2018	Distance	Date	Result	WAVA
Race To The Stones Day 2	50km	15 Jul		0.00%
London Marathon	26.2mi	22 Apr	3:11:30	64.27%
Wokingham Half Marathon	13.1mi	18 Feb	1:22:02	71.25%
2017	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	8 Oct	1:23:41	69.78%
Sri Chinmoy 3 x 1mile relay	1mi	24 Jul	5:03	74.04%
Great Bristol 10k	10km	7 May	36:55	72.49%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	2:56:11	70.90%
Reading Half Marathon	13.1mi	3 Apr	1:24:44	69.89%
2015	Distance	Date	Result	WAVA
Battersea Park Self Transcendence 3 *1 mile relay	1mi	20 Jul	5:27	68.24%
White Horse Half Marathon	13.1mi	29 Mar	1:26:29	68.47%
Self Transcendence Battersea Park 10M	10mi	28 Feb	1:03:00	70.45%
Wokingham Half Marathon	13.1mi	8 Feb	1:19:48	74.21%
2014	Distance	Date	Result	WAVA
Forest of Dean Autumn Half	13.1mi	28 Sep	1:30:12	65.65%
Standard Chartered Great City Race	5km	10 Jul	17:58	71.86%
Bristol 10K	10km	11 May	38:17	69.79%
London Marathon	26.2mi	13 Apr	2:59:33	68.48%
Self-Transcendence 10 Mile Race	10mi	1 Mar	1:04:18	68.43%
2013	Distance	Date	Result	WAVA
Eynsham 10k	10km	24 Nov	38:49	68.83%
Little Stoke parkrun	5km	9 Nov	19:13	67.22%
Little Stoke parkrun	5km	26 Oct	19:53	64.90%
Abingdon Marathon	26.2mi	20 Oct	3:22:41	60.66%
Oxford Town and Gown	10km	12 May	40:09	66.54%
Bristol 10K	10km	5 May	40:13	66.43%
London Marathon	26.2mi	21 Apr	3:24:17	60.19%
Reading Half Marathon	13.1mi	17 Mar		0.00%
Wokingham Half Marathon	13.1mi	10 Feb	1:26:30	67.50%
2012	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	14 Oct	1:25:30	68.28%
Bristol Half Marathon	13.1mi	30 Sep	1:31:01	64.15%
Paris Marathon	26.2mi	15 Apr	2:57:47	69.16%
HRR club 5k series race 1	5km	24 Mar	17:31	73.64%
Oxford Parkrun	5km	17 Mar	19:04	67.66%
Bath Half	13.1mi	11 Mar	1:25:16	68.47%
Oxford parkrun #18	5km	3 Mar	18:58	68.01%
Bourton 10k	10km	26 Feb	38:13	69.91%
Wokingham Half Marathon	13.1mi	19 Feb	1:22:35	70.70%
Oxford Parkrun	5km	28 Jan	19:30	66.15%
2011	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	27 Nov	38:35	69.24%
Abingdon Marathon	26.2mi	16 Oct	2:59:28	68.51%
BHF Blenheim 10k	10km	2 Oct	38:02	70.25%
Oxford Half Marathon	13.1mi	25 Sep	1:25:39	68.16%
HRR 5k	5km	28 May	18:11	70.94%
Shakespeare Marathon	26.2mi	8 May	3:11:42	64.14%
HRR 5K	5km	26 Mar	18:36	69.35%
2010	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	5 Sep	1:39:00	58.97%
Oxford Town & Gown 10k	10km	16 May	42:10	63.36%
Carterton 10k	10km	28 Mar	41:46	63.97%
Barcelona Half Marathon	13.1mi	14 Feb	1:30:33	64.48%
2009	Distance	Date	Result	WAVA
Self Transcendence 10	10mi	4 Jul	1:11:31	61.52%
Triffic Trail	10km	28 Jun	42:39	62.64%
Self Transcendence 5k	5km	1 Jun	20:03	64.34%
Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	0km/40km/15km	5 Apr	/ 1:17:43 /1:03:54	0.00%
2007	Distance	Date	Result	WAVA
Bath Half	13.1mi	25 Mar	1:39:14	58.83%
Terminator 10	11mi	25 Feb	1:56:49	41.43%

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