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paul0 is a Fetch Supporter!

paul0 M35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
56
Miles
18313
Miles
17
Miles
478
Mile
5:03
5k
17:31
10k
36:55
10M
1:03:00
Half
1:19:48
Mara
2:49:27
50k
4:45:11
100k
10:52:37

About Me

I quite like running.
Goals (lifetime)
-24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman

Planned Races
6th Mar 21	Green Man ultra

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	88	0	0	0	0	0	0	0	0	0	0	0	88
2020	80	171	126	86	160	186	120	75	106	36	184	239	1569
2019	304	305	284	58	81	300	131	43	52	139	138	168	2003
2019	0	0	0	0	202	0	0	0	0	39	0	0	241
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1628
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
9.3mi, 1:12:29 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 107/118bpm 43cal 7.33/7.6mph 2) 0.62m - 4:49(7:45/m) 115/136bpm 46cal 7.75/8.18mph 3) 0.62m - 4:42(7:33/m) 126/141bpm 54cal 7.94/8.08mph 4) 0.62m - 4:43(7:35/m) 135/140bpm 62cal 7.91/8.16mph 5) 0.62m - 4:42(7:33/m) 128/139bpm 52cal 7.94/8.29mph 6) 0.62m - 4:44(7:38/m) 132/140bpm 56cal 7.87/8.1mph 7) 0.62m - 4:54(7:53/m) 137/146bpm 63cal 7.6/8.18mph 8) 0.62m - 4:47(7:42/m) 133/141bpm 54cal 7.8/8.25mph 9) 0.62m - 4:44(7:38/m) 131/138bpm 49cal 7.87/8.04mph 10) 0.62m - 4:49(7:45/m) 133/140bpm 52cal 7.74/8.01mph 11) 0.62m - 4:49(7:45/m) 131/138bpm 47cal 7.74/7.87mph 12) 0.62m - 4:48(7:44/m) 135/142bpm 52cal 7.76/9.54mph 13) 0.62m - 5:19(8:33/m) 138/150bpm 62cal 7.02/9.6mph 14) 0.62m - 4:55(7:55/m) 129/147bpm 40cal 7.57/7.97mph 15) 0.57m - 4:38(8:06/m) 132/141bpm 43cal 7.41/8.29mph Add a comment	13.2mi, 1:44:18 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 128/149bpm 65cal 7.17/7.7mph 2) 0.62m - 5:07(8:15/m) 147/161bpm 78cal 7.28/7.85mph 3) 0.62m - 4:42(7:33/m) 140/150bpm 66cal 7.94/8.12mph 4) 0.62m - 5:07(8:14/m) 151/164bpm 79cal 7.28/7.91mph 5) 0.62m - 6:16(10:05/m) 161/169bpm 103cal 5.95/7.31mph 6) 0.62m - 4:50(7:47/m) 148/160bpm 71cal 7.71/8.08mph 7) 0.62m - 4:49(7:46/m) 145/158bpm 67cal 7.73/8.31mph 8) 0.62m - 4:42(7:33/m) 141/159bpm 55cal 7.94/8.25mph 9) 0.62m - 4:44(7:36/m) 132/140bpm 39cal 7.89/8.29mph 10) 0.62m - 4:50(7:47/m) 130/139bpm 34cal 7.72/8.2mph 11) 0.62m - 4:44(7:37/m) 130/144bpm 35cal 7.87/8.18mph 12) 0.62m - 4:52(7:51/m) 135/140bpm 45cal 7.65/8.35mph 13) 0.62m - 4:43(7:36/m) 130/138bpm 33cal 7.89/8.81mph 14) 0.62m - 4:43(7:36/m) 131/138bpm 34cal 7.89/8.1mph 15) 0.62m - 4:43(7:35/m) 134/138bpm 41cal 7.92/8.37mph 16) 0.62m - 4:44(7:37/m) 134/137bpm 40cal 7.87/8.2mph 17) 0.62m - 5:28(8:48/m) 129/143bpm 36cal 6.81/8.18mph 18) 0.62m - 4:45(7:39/m) 136/142bpm 45cal 7.84/8.5mph 19) 0.62m - 4:52(7:50/m) 137/140bpm 48cal 7.67/8.18mph 20) 0.62m - 4:54(7:54/m) 132/139bpm 34cal 7.6/7.81mph 21) 0.62m - 4:43(7:36/m) 133/135bpm 33cal 7.89/8.39mph 22) 0.1m - 46(7:34/m) 132/134bpm 4cal 7.93/7.85mph Add a comment	-	-	20mi, 2:51:25 Running - General Split Summary === 1) 0.62m - 5:08(8:15/m) 114/121bpm 52cal 7.27/7.7mph 2) 0.62m - 5:19(8:33/m) 128/145bpm 66cal 7.02/7.56mph 3) 0.62m - 4:52(7:50/m) 130/136bpm 60cal 7.66/7.89mph 4) 0.62m - 5:09(8:17/m) 147/164bpm 77cal 7.24/7.76mph 5) 0.62m - 6:11(9:57/m) 153/166bpm 96cal 6.03/7.26mph 6) 0.62m - 5:03(8:07/m) 143/160bpm 68cal 7.39/8.12mph 7) 0.62m - 4:41(7:32/m) 138/152bpm 55cal 7.97/8.29mph 8) 0.62m - 4:35(7:23/m) 120/129bpm 28cal 8.13/9.35mph 9) 0.62m - 4:36(7:24/m) 123/130bpm 31cal 8.11/8.58mph 10) 0.62m - 4:39(7:29/m) 119/133bpm 27cal 8.02/8.79mph 11) 0.62m - 4:50(7:47/m) 132/151bpm 46cal 7.71/8.37mph 12) 0.62m - 4:52(7:49/m) 138/148bpm 59cal 7.67/8.77mph 13) 0.62m - 6:54(11:06/m) 149/163bpm 100cal 5.41/7.56mph 14) 0.62m - 7:25(11:57/m) 146/174bpm 100cal 5.02/7.2mph 15) 0.62m - 8:00(12:52/m) 136/147bpm 75cal 4.66/6.85mph 16) 0.62m - 6:05(9:48/m) 140/152bpm 68cal 6.12/7.66mph 17) 0.62m - 6:39(10:42/m) 142/161bpm 76cal 5.61/7.35mph 18) 0.62m - 6:31(10:29/m) 140/159bpm 67cal 5.72/7.53mph 19) 0.62m - 5:48(9:20/m) 145/160bpm 66cal 6.43/7.14mph 20) 0.62m - 5:23(8:40/m) 138/155bpm 47cal 6.92/7.35mph 21) 0.62m - 5:03(8:08/m) 124/132bpm 17cal 7.37/8.06mph 22) 0.62m - 4:46(7:41/m) 116/122bpm 12cal 7.82/8.77mph 23) 0.62m - 4:40(7:30/m) 112/130bpm 14cal 8/8.35mph 24) 0.62m - 4:45(7:39/m) 125/142bpm 23cal 7.85/8.31mph 25) 0.62m - 4:40(7:31/m) 127/134bpm 27cal 7.98/8.33mph 26) 0.62m - 4:56(7:57/m) 129/140bpm 31cal 7.55/8.14mph 27) 0.62m - 4:39(7:28/m) 129/138bpm 29cal 8.03/8.41mph 28) 0.62m - 4:45(7:39/m) 126/141bpm 27cal 7.84/8.41mph 29) 0.62m - 5:30(8:51/m) 128/140bpm 38cal 6.78/8.1mph 30) 0.62m - 4:39(7:29/m) 129/149bpm 31cal 8.02/8.52mph 31) 0.62m - 4:48(7:44/m) 131/139bpm 37cal 7.76/8.39mph 32) 0.62m - 4:43(7:35/m) 129/137bpm 31cal 7.91/8.37mph 33) 0.11m - 51(7:46/m) 136/141bpm 8cal 7.72/7.97mph Add a comment	3.4mi, 26:48 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 129/140bpm 63cal 7.24/7.62mph 2) 0.62m - 4:48(7:44/m) 135/140bpm 64cal 7.76/8.2mph 3) 0.62m - 4:44(7:38/m) 132/140bpm 58cal 7.87/8.2mph 4) 0.62m - 4:44(7:38/m) 132/142bpm 57cal 7.87/8.14mph 5) 0.62m - 4:48(7:44/m) 134/137bpm 58cal 7.76/7.97mph 6) 0.34m - 2:34(7:39/m) 136/158bpm 32cal 7.84/8.08mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
14.2mi, 1:48:52 Running - General Split Summary === 1) 0.62m - 5:10(8:18/m) 119/127bpm 55cal 7.23/7.78mph 2) 0.62m - 5:15(8:26/m) 143/155bpm 76cal 7.11/7.66mph 3) 0.62m - 4:50(7:47/m) 132/144bpm 61cal 7.71/7.91mph 4) 0.62m - 5:14(8:26/m) 150/168bpm 79cal 7.12/7.64mph 5) 0.62m - 6:41(10:45/m) 153/164bpm 103cal 5.58/7.64mph 6) 0.62m - 4:42(7:34/m) 149/166bpm 67cal 7.94/8.39mph 7) 0.62m - 4:40(7:30/m) 141/153bpm 59cal 8/8.54mph 8) 0.62m - 4:33(7:19/m) 134/140bpm 45cal 8.19/8.5mph 9) 0.62m - 4:38(7:28/m) 136/147bpm 48cal 8.04/8.14mph 10) 0.62m - 4:31(7:16/m) 127/133bpm 29cal 8.26/8.45mph 11) 0.62m - 4:32(7:17/m) 133/141bpm 41cal 8.24/8.66mph 12) 0.62m - 4:36(7:24/m) 135/140bpm 45cal 8.12/8.52mph 13) 0.62m - 4:41(7:32/m) 135/141bpm 46cal 7.96/8.45mph 14) 0.62m - 4:42(7:34/m) 134/138bpm 42cal 7.94/8.31mph 15) 0.62m - 4:30(7:15/m) 137/139bpm 47cal 8.28/8.97mph 16) 0.62m - 4:05(6:34/m) 134/141bpm 35cal 9.14/9.52mph 17) 0.62m - 4:40(7:31/m) 132/145bpm 34cal 7.98/9.41mph 18) 0.62m - 4:33(7:20/m) 133/136bpm 35cal 8.18/8.47mph 19) 0.62m - 4:33(7:19/m) 129/135bpm 27cal 8.19/8.39mph 20) 0.62m - 4:42(7:35/m) 133/141bpm 37cal 7.92/8.31mph 21) 0.62m - 4:33(7:19/m) 134/138bpm 37cal 8.2/8.41mph 22) 0.62m - 4:44(7:37/m) 134/136bpm 39cal 7.88/8.37mph 23) 0.49m - 3:48(7:45/m) 133/137bpm 30cal 7.74/7.97mph Add a comment	5.2mi, 39:54 Running - General Split Summary === 1) 0.62m - 4:55(7:55/m) 136/147bpm 67cal 7.58/7.91mph 2) 0.62m - 4:45(7:39/m) 139/149bpm 67cal 7.84/8.14mph 3) 0.62m - 4:37(7:26/m) 131/142bpm 57cal 8.07/8.2mph 4) 0.62m - 4:38(7:27/m) 133/138bpm 57cal 8.06/8.33mph 5) 0.62m - 4:39(7:28/m) 134/144bpm 56cal 8.03/8.25mph 6) 0.62m - 4:47(7:42/m) 138/145bpm 63cal 7.79/8.12mph 7) 0.62m - 4:52(7:51/m) 141/158bpm 63cal 7.65/8.47mph 8) 0.62m - 4:48(7:43/m) 139/169bpm 61cal 7.77/8.64mph 9) 0.25m - 1:53(7:32/m) 138/139bpm 23cal 7.97/8.1mph Add a comment	-	15.1mi, 1:58:20 Running - General Split Summary === 1) 0.62m - 4:57(7:58/m) 117/132bpm 53cal 7.54/7.47mph 2) 0.62m - 5:14(8:25/m) 146/156bpm 80cal 7.12/7.49mph 3) 0.62m - 4:53(7:51/m) 132/148bpm 61cal 7.64/7.81mph 4) 0.62m - 5:11(8:21/m) 149/161bpm 80cal 7.18/7.83mph 5) 0.62m - 5:27(8:46/m) 164/170bpm 93cal 6.84/6.97mph 6) 0.62m - 4:57(7:59/m) 150/170bpm 73cal 7.52/7.87mph 7) 0.62m - 4:54(7:52/m) 137/154bpm 54cal 7.62/8.04mph 8) 0.62m - 4:51(7:49/m) 131/136bpm 41cal 7.67/7.87mph 9) 0.62m - 4:51(7:48/m) 132/140bpm 43cal 7.69/7.87mph 10) 0.62m - 4:55(7:55/m) 125/133bpm 29cal 7.57/7.91mph 11) 0.62m - 4:50(7:46/m) 132/136bpm 42cal 7.72/7.81mph 12) 0.62m - 4:58(7:59/m) 130/138bpm 40cal 7.51/7.78mph 13) 0.62m - 4:45(7:39/m) 131/136bpm 40cal 7.84/7.89mph 14) 0.62m - 4:42(7:35/m) 137/144bpm 50cal 7.92/8.27mph 15) 0.62m - 4:46(7:41/m) 137/141bpm 51cal 7.81/7.93mph 16) 0.62m - 4:42(7:35/m) 139/149bpm 52cal 7.92/8.06mph 17) 0.62m - 4:48(7:44/m) 146/161bpm 60cal 7.76/8.2mph 18) 0.62m - 4:39(7:30/m) 141/147bpm 55cal 8.01/8.16mph 19) 0.62m - 4:43(7:36/m) 141/146bpm 53cal 7.9/8.29mph 20) 0.62m - 4:42(7:33/m) 138/144bpm 46cal 7.94/8.06mph 21) 0.62m - 4:44(7:37/m) 145/153bpm 61cal 7.88/8.06mph 22) 0.62m - 4:39(7:29/m) 140/146bpm 47cal 8.01/8.16mph 23) 0.62m - 4:44(7:37/m) 143/154bpm 53cal 7.88/8.22mph 24) 0.62m - 4:53(7:51/m) 139/158bpm 45cal 7.64/8.39mph 25) 0.21m - 1:32(7:25/m) 136/139bpm 10cal 8.08/8.37mph Add a comment	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
20mi, 2:43:03 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 120/133bpm 61cal 6.84/7.91mph 2) 0.62m - 5:03(8:08/m) 139/171bpm 71cal 7.38/7.74mph 3) 0.62m - 5:00(8:02/m) 138/145bpm 71cal 7.46/8.22mph 4) 0.62m - 4:54(7:53/m) 137/145bpm 66cal 7.61/7.93mph 5) 0.62m - 4:47(7:41/m) 142/157bpm 67cal 7.8/8.35mph 6) 0.62m - 4:59(8:01/m) 143/155bpm 71cal 7.49/7.89mph 7) 0.62m - 4:40(7:30/m) 143/149bpm 65cal 8/8.45mph 8) 0.62m - 4:42(7:34/m) 147/175bpm 68cal 7.92/8.33mph 9) 0.62m - 4:57(7:59/m) 146/160bpm 71cal 7.52/8.72mph 10) 0.62m - 4:46(7:40/m) 147/152bpm 69cal 7.82/8.6mph 11) 0.62m - 5:41(9:10/m) 148/166bpm 82cal 6.55/8.45mph 12) 0.62m - 5:03(8:08/m) 152/163bpm 77cal 7.38/7.72mph 13) 0.62m - 4:46(7:40/m) 150/155bpm 70cal 7.83/8.1mph 14) 0.62m - 4:50(7:46/m) 149/156bpm 69cal 7.72/8.06mph 15) 0.62m - 5:04(8:09/m) 150/155bpm 74cal 7.37/7.72mph 16) 0.62m - 5:00(8:02/m) 152/166bpm 74cal 7.46/7.7mph 17) 0.62m - 4:57(7:58/m) 155/160bpm 76cal 7.53/7.76mph 18) 0.62m - 5:02(8:06/m) 158/165bpm 80cal 7.41/7.83mph 19) 0.62m - 4:52(7:50/m) 157/163bpm 77cal 7.65/7.99mph 20) 0.62m - 4:54(7:52/m) 155/159bpm 72cal 7.62/8.01mph 21) 0.62m - 4:59(8:01/m) 156/162bpm 74cal 7.48/8.25mph 22) 0.62m - 5:11(8:21/m) 153/159bpm 71cal 7.19/7.72mph 23) 0.62m - 4:58(7:59/m) 155/162bpm 70cal 7.51/7.78mph 24) 0.62m - 5:14(8:26/m) 163/175bpm 86cal 7.12/7.85mph 25) 0.62m - 5:11(8:20/m) 159/164bpm 79cal 7.2/8.25mph 26) 0.62m - 5:13(8:24/m) 160/164bpm 81cal 7.14/7.87mph 27) 0.62m - 5:19(8:33/m) 162/167bpm 84cal 7.01/7.53mph 28) 0.62m - 5:30(8:52/m) 163/172bpm 90cal 6.77/7.16mph 29) 0.62m - 5:08(8:16/m) 167/171bpm 87cal 7.26/7.81mph 30) 0.62m - 5:21(8:36/m) 170/186bpm 93cal 6.98/7.22mph 31) 0.62m - 5:27(8:47/m) 171/176bpm 96cal 6.83/7.2mph 32) 0.62m - 5:30(8:51/m) 172/185bpm 97cal 6.78/7.12mph 33) 0.08m - 39(8:11/m) 182/184bpm 13cal 7.33/6.47mph Add a comment	-	-	-	-	10.4mi, 1:24:35 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 123/131bpm 63cal 7.08/7.53mph 2) 0.62m - 4:43(7:36/m) 132/134bpm 63cal 7.9/8.1mph 3) 0.62m - 4:41(7:32/m) 136/137bpm 64cal 7.96/8.6mph 4) 0.62m - 4:56(7:56/m) 139/140bpm 70cal 7.56/8.39mph 5) 0.62m - 4:54(7:54/m) 142/144bpm 71cal 7.6/8.27mph 6) 0.62m - 5:31(8:52/m) 145/147bpm 82cal 6.76/8.39mph 7) 0.62m - 4:43(7:35/m) 148/148bpm 71cal 7.91/8.2mph 8) 0.62m - 4:56(7:56/m) 148/148bpm 74cal 7.56/8.31mph 9) 0.62m - 4:58(8:00/m) 148/148bpm 74cal 7.51/8.01mph 10) 0.62m - 5:03(8:07/m) 148/148bpm 75cal 7.39/8.18mph 11) 0.62m - 4:50(7:47/m) 148/148bpm 71cal 7.72/8.83mph 12) 0.62m - 4:44(7:37/m) 148/148bpm 68cal 7.88/7.85mph 13) 0.62m - 4:45(7:39/m) 148/148bpm 68cal 7.84/8.16mph 14) 0.62m - 5:53(9:28/m) 148/148bpm 82cal 6.34/7.74mph 15) 0.62m - 5:35(8:59/m) 148/148bpm 78cal 6.68/7.56mph 16) 0.62m - 5:13(8:24/m) 145/148bpm 62cal 7.14/8.12mph 17) 0.45m - 3:55(8:38/m) 148/148bpm 54cal 6.95/8.29mph Add a comment	-

Dist	Races	PB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:03 5:03/mi								5:27		5:03		5:07
5km	10	17:31 5:38/mi		20:03		18:11	17:31	19:13	17:58
10km	11	36:55 5:56/mi		42:39	41:46	38:02	38:13	38:49	38:17			36:55
10mi	3	1:03:00 6:18/mi		1:11:31					1:04:18	1:03:00
11mi	1	1:56:49 10:37/mi	1:56:49
13.1mi	15	1:19:48 6:05/mi	1:39:14		1:30:33	1:25:39	1:22:35	1:26:30	1:30:12	1:19:48	1:24:44	1:23:41	1:22:02
26.2mi	9	2:49:27 6:28/mi				2:59:28	2:57:47	3:22:41	2:59:33		2:56:11		3:11:30	2:49:27
50km	1	4:45:11 9:11/mi													4:45:11
45mi	1	9:23:14 12:31/mi													9:23:14
100km	1	10:52:37 10:30/mi												10:52:37

2020	Distance	Date	Result	WAVA
Round Reading Ultra 50k	50km	1 Aug	4:45:11	52.69%
The Winter Green Man Ultra (45mi)	45mi	7 Mar	9:23:14	43.04%
2019	Distance	Date	Result	WAVA
The Battersea Relays	1mi	22 Jul	5:07	73.69%
Race to the Stones	100km	13 Jul	10:52:37	54.70%
Greater Manchester Marathon	26.2mi	7 Apr	2:49:27	72.75%
2018	Distance	Date	Result	WAVA
Race To The Stones Day 2	50km	15 Jul		0.00%
London Marathon	26.2mi	22 Apr	3:11:30	64.27%
Wokingham Half Marathon	13.1mi	18 Feb	1:22:02	71.25%
2017	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	8 Oct	1:23:41	69.78%
Sri Chinmoy 3 x 1mile relay	1mi	24 Jul	5:03	74.04%
Great Bristol 10k	10km	7 May	36:55	72.49%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	2:56:11	69.79%
Reading Half Marathon	13.1mi	3 Apr	1:24:44	68.90%
2015	Distance	Date	Result	WAVA
Battersea Park Self Transcendence 3 *1 mile relay	1mi	20 Jul	5:27	68.24%
White Horse Half Marathon	13.1mi	29 Mar	1:26:29	67.51%
Self Transcendence Battersea Park 10M	10mi	28 Feb	1:03:00	69.84%
Wokingham Half Marathon	13.1mi	8 Feb	1:19:48	73.16%
2014	Distance	Date	Result	WAVA
Forest of Dean Autumn Half	13.1mi	28 Sep	1:30:12	64.73%
Standard Chartered Great City Race	5km	10 Jul	17:58	72.36%
Bristol 10K	10km	11 May	38:17	69.79%
London Marathon	26.2mi	13 Apr	2:59:33	68.48%
Self-Transcendence 10 Mile Race	10mi	1 Mar	1:04:18	68.43%
2013	Distance	Date	Result	WAVA
Eynsham 10k	10km	24 Nov	38:49	68.83%
Little Stoke parkrun	5km	9 Nov	19:13	67.65%
Little Stoke parkrun	5km	26 Oct	19:53	65.32%
Abingdon Marathon	26.2mi	20 Oct	3:22:41	60.66%
Oxford Town and Gown	10km	12 May	40:09	66.54%
Bristol 10K	10km	5 May	40:13	66.43%
London Marathon	26.2mi	21 Apr	3:24:17	60.19%
Reading Half Marathon	13.1mi	17 Mar		0.00%
Wokingham Half Marathon	13.1mi	10 Feb	1:26:30	67.50%
2012	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	14 Oct	1:25:30	68.28%
Bristol Half Marathon	13.1mi	30 Sep	1:31:01	64.15%
Paris Marathon	26.2mi	15 Apr	2:57:47	69.16%
HRR club 5k series race 1	5km	24 Mar	17:31	74.12%
Oxford Parkrun	5km	17 Mar	19:04	68.09%
Bath Half	13.1mi	11 Mar	1:25:16	68.47%
Oxford parkrun #18	5km	3 Mar	18:58	68.45%
Bourton 10k	10km	26 Feb	38:13	69.91%
Wokingham Half Marathon	13.1mi	19 Feb	1:22:35	70.70%
Oxford Parkrun	5km	28 Jan	19:30	66.58%
2011	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	27 Nov	38:35	69.24%
Abingdon Marathon	26.2mi	16 Oct	2:59:28	68.51%
BHF Blenheim 10k	10km	2 Oct	38:02	70.25%
Oxford Half Marathon	13.1mi	25 Sep	1:25:39	68.16%
HRR 5k	5km	28 May	18:11	71.40%
Shakespeare Marathon	26.2mi	8 May	3:11:42	64.14%
HRR 5K	5km	26 Mar	18:36	69.80%
2010	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	5 Sep	1:39:00	58.97%
Oxford Town & Gown 10k	10km	16 May	42:10	63.36%
Carterton 10k	10km	28 Mar	41:46	63.97%
Barcelona Half Marathon	13.1mi	14 Feb	1:30:33	64.48%
2009	Distance	Date	Result	WAVA
Self Transcendence 10	10mi	4 Jul	1:11:31	61.52%
Triffic Trail	10km	28 Jun	42:39	62.64%
Self Transcendence 5k	5km	1 Jun	20:03	64.75%
Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	0km/40km/15km	5 Apr	/ 1:17:43 /1:03:54	0.00%
2007	Distance	Date	Result	WAVA
Bath Half	13.1mi	25 Mar	1:39:14	58.83%
Terminator 10	11mi	25 Feb	1:56:49	41.43%

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