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paul0 MS

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Belgrave Harriers, Headington RoadRunners

Races
54
Miles
16129
Miles
17
Miles
438
WAVA
74.21%
Mile
5:03
5k
17:31
10k
36:55
10M
1:03:00
Half
1:19:48
Mara
2:49:27
100k
10:52:37

About Me

I quite like running.
Goals (lifetime)
-24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman

Race Standard

White-Tailed Deer (45)

Best Badges

This user has collected 104 badges.

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Groups

This user is a member of 100 miles a month - the 2015 edition, 1000 miles in 2009, 2000 miles in 2012, 750 miles in 2009, FetchPoint Game, I love Cycling, Single Fetchies, Sub 40 10K, Sub-20 5k, Swimmers, The 100 Press-up Group, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM Runners

2019 Targets

RUN
2000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:03 5:03/mi	74.04								5:27 68.24		5:03 74.04		5:07 73.69
5km	10	17:31 5:38/mi	73.64		20:03 64.34		18:11 70.94	17:31 73.64	19:13 67.19	17:58 71.86
10km	11	36:55 5:56/mi	73.30		42:39 62.95	41:46 64.29	38:02 70.60	38:13 70.26	38:49 69.23	38:17 70.20			36:55 73.30
10mi	3	1:03:00 6:18/mi	70.45		1:11:31 62.07					1:04:18 69.03	1:03:00 70.45
11mi	1	1:56:49 10:37/mi	41.82	1:56:49 41.82
13.1mi	15	1:19:48 6:05/mi	74.21	1:39:14 59.71		1:30:33 65.40	1:25:39 69.14	1:22:35 71.71	1:26:30 68.46	1:30:12 65.65	1:19:48 74.21	1:24:44 69.89	1:23:41 70.78	1:22:02 72.30
26.2mi	9	2:49:27 6:28/mi	73.72				2:59:28 69.60	2:57:47 70.26	3:22:41 61.63	2:59:33 69.57		2:56:11 70.90		3:11:30 65.23	2:49:27 73.72
100km	1	10:52:37 10:30/mi	45.40												10:52:37 45.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	304	305	284	58	81	300	131	13	0	0	0	0	1476
2019	0	0	0	0	202	0	0	0	0	0	0	0	202
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1628
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	-	-	-	-	-	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	-	-	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	-	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
3.4mi, 33:05 Running - General Split Summary === 1) 0.62m - 5:55(9:31/m) 116/134bpm 61cal 6.3/7.2mph 2) 0.62m - 6:23(10:16/m) 109/115bpm 53cal 5.84/6.68mph 3) 0.62m - 5:50(9:24/m) 112/126bpm 50cal 6.38/15.17mph 4) 0.62m - 5:47(9:19/m) 120/126bpm 58cal 6.44/6.93mph 5) 0.62m - 5:39(9:06/m) 128/134bpm 65cal 6.6/7.16mph 6) 0.33m - 3:30(10:37/m) 121/125bpm 32cal 5.65/7.12mph Add a comment	-	9.2mi, 1:14:53 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 118/131bpm 59cal 6.79/7.51mph 2) 0.62m - 4:54(7:54/m) 142/166bpm 73cal 7.6/7.99mph 3) 0.62m - 4:48(7:44/m) 144/157bpm 72cal 7.75/8.45mph 4) 0.62m - 5:45(9:15/m) 144/169bpm 82cal 6.49/8.27mph 5) 0.62m - 4:51(7:48/m) 160/175bpm 80cal 7.7/8.1mph 6) 0.62m - 4:55(7:54/m) 154/167bpm 77cal 7.59/8.01mph 7) 0.62m - 4:54(7:54/m) 154/164bpm 77cal 7.6/8.7mph 8) 0.62m - 5:03(8:07/m) 152/162bpm 78cal 7.39/7.85mph 9) 0.62m - 5:02(8:06/m) 154/160bpm 78cal 7.4/8.31mph 10) 0.62m - 5:14(8:25/m) 154/158bpm 81cal 7.12/7.31mph 11) 0.62m - 4:54(7:54/m) 154/163bpm 75cal 7.6/8.64mph 12) 0.62m - 3:57(6:21/m) 152/159bpm 58cal 9.46/7.99mph 13) 0.62m - 5:33(8:56/m) 148/156bpm 74cal 6.71/7.03mph 14) 0.62m - 5:12(8:22/m) 149/166bpm 68cal 7.18/7.68mph 15) 0.54m - 4:22(8:04/m) 153/168bpm 65cal 7.44/7.72mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
The Battersea Relays	22 Jul	5:07	73.69%
Race to the Stones	13 Jul	10:52:37	45.40%
Greater Manchester Marathon	7 Apr	2:49:27	73.72%
2018	Date	Result	WAVA
Race To The Stones Day 2	15 Jul		0.00%
London Marathon	22 Apr	3:11:30	65.23%
Wokingham Half Marathon	18 Feb	1:22:02	72.30%
2017	Date	Result	WAVA
Oxford Half Marathon	8 Oct	1:23:41	70.78%
Sri Chinmoy 3 x 1mile relay	24 Jul	5:03	74.04%
Great Bristol 10k	7 May	36:55	73.30%
2016	Date	Result	WAVA
London Marathon	24 Apr	2:56:11	70.90%
Reading Half Marathon	3 Apr	1:24:44	69.89%
2015	Date	Result	WAVA
Battersea Park Self Transcendence 3 *1 mile relay	20 Jul	5:27	68.24%
White Horse Half Marathon	29 Mar	1:26:29	68.47%
Self Transcendence Battersea Park 10M	28 Feb	1:03:00	70.45%
Wokingham Half Marathon	8 Feb	1:19:48	74.21%
2014	Date	Result	WAVA
Forest of Dean Autumn Half	28 Sep	1:30:12	65.65%
Standard Chartered Great City Race	10 Jul	17:58	71.86%
Bristol 10K	11 May	38:17	70.20%
London Marathon	13 Apr	2:59:33	69.57%
Self-Transcendence 10 Mile Race	1 Mar	1:04:18	69.03%
2013	Date	Result	WAVA
Eynsham 10k	24 Nov	38:49	69.23%
Little Stoke parkrun	9 Nov	19:13	67.19%
Little Stoke parkrun	26 Oct	19:53	64.88%
Abingdon Marathon	20 Oct	3:22:41	61.63%
Oxford Town and Gown	12 May	40:09	66.88%
Bristol 10K	5 May	40:13	66.77%
London Marathon	21 Apr	3:24:17	61.15%
Reading Half Marathon	17 Mar		0.00%
Wokingham Half Marathon	10 Feb	1:26:30	68.46%
2012	Date	Result	WAVA
Oxford Half Marathon	14 Oct	1:25:30	69.26%
Bristol Half Marathon	30 Sep	1:31:01	65.06%
Paris Marathon	15 Apr	2:57:47	70.26%
HRR club 5k series race 1	24 Mar	17:31	73.64%
Oxford Parkrun	17 Mar	19:04	67.66%
Bath Half	11 Mar	1:25:16	69.45%
Oxford parkrun #18	3 Mar	18:58	68.01%
Bourton 10k	26 Feb	38:13	70.26%
Wokingham Half Marathon	19 Feb	1:22:35	71.71%
Oxford Parkrun	28 Jan	19:30	66.15%
2011	Date	Result	WAVA
Maylarch Eynsham 10K	27 Nov	38:35	69.59%
Abingdon Marathon	16 Oct	2:59:28	69.60%
BHF Blenheim 10k	2 Oct	38:02	70.60%
Oxford Half Marathon	25 Sep	1:25:39	69.14%
HRR 5k	28 May	18:11	70.94%
Shakespeare Marathon	8 May	3:11:42	65.16%
HRR 5K	26 Mar	18:36	69.35%
2010	Date	Result	WAVA
Bristol Half Marathon	5 Sep	1:39:00	59.81%
Oxford Town & Gown 10k	16 May	42:10	63.68%
Carterton 10k	28 Mar	41:46	64.29%
Barcelona Half Marathon	14 Feb	1:30:33	65.40%
2009	Date	Result	WAVA
Self Transcendence 10	4 Jul	1:11:31	62.07%
Triffic Trail	28 Jun	42:39	62.95%
Self Transcendence 5k	1 Jun	20:03	64.34%
Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	5 Apr	/ 1:17:43 /1:03:54	0.00%
2007	Date	Result	WAVA
Bath Half	25 Mar	1:39:14	59.71%
Terminator 10	25 Feb	1:56:49	41.82%

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paul0 MS

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