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paul0 MS

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Belgrave Harriers, Headington RoadRunners

Races
52
Miles
15847
Miles
17
Miles
438
WAVA
74.21%
Mile
5:03
5k
17:31
10k
36:55
10M
1:03:00
Half
1:19:48
Mara
2:49:27

About Me

I quite like running.
Goals (lifetime)
-24,902 miles i.e. the circumference of the earth (13k as of Apr 18) -10 marathons (8 done as of Apr 18) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (signed up to RTTS 2018) -complete an ironman

Planned Races

13 Jul 19

Race to the Stones

Groups

This user is a member of 100 miles a month - the 2015 edition, 1000 miles in 2009, 2000 miles in 2012, 750 miles in 2009, FetchPoint Game, I love Cycling, Single Fetchies, Sub 40 10K, Sub-20 5k, Swimmers, The 100 Press-up Group, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, VLM Runners

2019 Targets

RUN
2000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	5:03 5:03/mi	74.04								5:27 68.24		5:03 74.04
5km	10	17:31 5:38/mi	73.64		20:03 64.34		18:11 70.94	17:31 73.64	19:13 67.19	17:58 71.86
10km	11	36:55 5:56/mi	73.30		42:39 62.95	41:46 64.29	38:02 70.60	38:13 70.26	38:49 69.23	38:17 70.20			36:55 73.30
10mi	3	1:03:00 6:18/mi	70.45		1:11:31 62.07					1:04:18 69.03	1:03:00 70.45
11mi	1	1:56:49 10:37/mi	41.82	1:56:49 41.82
13.1mi	15	1:19:48 6:05/mi	74.21	1:39:14 59.71		1:30:33 65.40	1:25:39 69.14	1:22:35 71.71	1:26:30 68.46	1:30:12 65.65	1:19:48 74.21	1:24:44 69.89	1:23:41 70.78	1:22:02 72.30
26.2mi	9	2:49:27 6:28/mi	73.72				2:59:28 69.60	2:57:47 70.26	3:22:41 61.63	2:59:33 69.57		2:56:11 70.90		3:11:30 65.23	2:49:27 73.72

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	304	305	284	58	81	163	0	0	0	0	0	0	1195
2019	0	0	0	0	202	0	0	0	0	0	0	0	202
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1628
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
5.2mi, 45:53 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 114/132bpm 54cal 6.86/7.64mph 2) 0.62m - 4:56(7:57/m) 132/138bpm 64cal 7.55/9.2mph 3) 0.62m - 4:55(7:56/m) 136/141bpm 66cal 7.57/7.95mph 4) 0.62m - 5:09(8:17/m) 136/146bpm 66cal 7.25/7.66mph 5) 0.62m - 5:12(8:22/m) 134/143bpm 62cal 7.18/7.95mph 6) 0.62m - 5:32(8:54/m) 136/142bpm 68cal 6.74/7.91mph 7) 0.62m - 5:43(9:12/m) 132/153bpm 61cal 6.52/8.31mph 8) 0.62m - 6:44(10:50/m) 136/151bpm 78cal 5.54/10.08mph 9) 0.19m - 2:16(11:48/m) 137/144bpm 27cal 5.08/9.18mph Add a comment	-	-	-	-	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	4.9mi, 41:14 Running - General Split Summary === 1) 0.62m - 5:25(8:44/m) 123/134bpm 62cal 6.87/7.97mph 2) 0.62m - 5:09(8:17/m) 130/143bpm 64cal 7.24/8.75mph 3) 0.62m - 5:20(8:36/m) 138/157bpm 73cal 6.98/8.18mph 4) 0.62m - 4:44(7:38/m) 144/150bpm 69cal 7.87/8.14mph 5) 0.62m - 5:07(8:14/m) 145/153bpm 74cal 7.29/7.62mph 6) 0.62m - 5:20(8:35/m) 146/150bpm 78cal 6.99/7.7mph 7) 0.62m - 5:22(8:37/m) 147/154bpm 78cal 6.96/7.91mph 8) 0.52m - 4:47(9:13/m) 145/152bpm 66cal 6.51/7.76mph Add a comment	3.2mi, 25:17 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 130/136bpm 63cal 7.32/8.81mph 2) 0.62m - 4:44(7:37/m) 135/139bpm 63cal 7.88/8.22mph 3) 0.62m - 4:42(7:34/m) 141/159bpm 66cal 7.93/11.9mph 4) 0.62m - 4:53(7:51/m) 143/148bpm 69cal 7.64/9.83mph 5) 0.62m - 4:55(7:55/m) 143/155bpm 69cal 7.57/9.06mph 6) 0.12m - 58(7:53/m) 133/140bpm 10cal 7.61/7.28mph Add a comment	3.1mi, 22:48 Running - General Split Summary === 1) 0.62m - 4:38(7:27/m) 152/158bpm 69cal 8.05/9.62mph 2) 0.62m - 4:45(7:38/m) 162/178bpm 77cal 7.85/8.85mph 3) 0.62m - 4:40(7:30/m) 168/179bpm 79cal 7.99/8.52mph 4) 0.62m - 4:48(7:44/m) 170/174bpm 81cal 7.76/7.99mph 5) 0.58m - 3:58(6:50/m) 170/176bpm 68cal 8.78/9.39mph Add a comment 12.1mi, 1:42:24 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 114/125bpm 56cal 6.61/8.29mph 2) 0.62m - 5:04(8:09/m) 125/135bpm 59cal 7.36/7.83mph 3) 0.62m - 5:06(8:13/m) 128/139bpm 61cal 7.3/7.53mph 4) 0.62m - 5:04(8:09/m) 131/136bpm 60cal 7.36/7.99mph 5) 0.62m - 5:07(8:14/m) 133/138bpm 63cal 7.28/7.78mph 6) 0.62m - 5:02(8:06/m) 139/143bpm 67cal 7.41/7.62mph 7) 0.62m - 5:29(8:50/m) 140/150bpm 73cal 6.79/7.68mph 8) 0.62m - 5:01(8:04/m) 143/150bpm 70cal 7.43/7.53mph 9) 0.62m - 5:17(8:30/m) 147/165bpm 76cal 7.06/7.95mph 10) 0.62m - 5:15(8:28/m) 154/166bpm 81cal 7.09/7.62mph 11) 0.62m - 5:11(8:21/m) 153/162bpm 78cal 7.19/8.2mph 12) 0.62m - 5:19(8:34/m) 153/162bpm 81cal 7/7.45mph 13) 0.62m - 5:11(8:21/m) 152/157bpm 78cal 7.18/7.83mph 14) 0.62m - 5:46(9:17/m) 158/169bpm 88cal 6.46/7.72mph 15) 0.62m - 5:16(8:28/m) 152/161bpm 75cal 7.08/8.25mph 16) 0.62m - 5:15(8:26/m) 146/151bpm 60cal 7.11/7.7mph 17) 0.62m - 5:04(8:10/m) 152/164bpm 69cal 7.35/8.08mph 18) 0.62m - 5:30(8:50/m) 153/168bpm 77cal 6.79/7.85mph 19) 0.62m - 5:30(8:51/m) 161/171bpm 85cal 6.78/7.83mph 20) 0.26m - 2:17(8:42/m) 158/161bpm 35cal 6.9/7.28mph Add a comment	9mi, 1:17:03 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 144/152bpm 74cal 7.09/7.62mph 2) 0.62m - 6:24(10:17/m) 153/155bpm 97cal 5.83/8.39mph 3) 0.62m - 5:35(9:00/m) 157/159bpm 87cal 6.67/7.43mph 4) 0.62m - 5:07(8:14/m) 161/163bpm 81cal 7.29/8.29mph 5) 0.62m - 4:56(7:57/m) 164/166bpm 80cal 7.55/7.7mph 6) 0.62m - 5:05(8:10/m) 168/169bpm 84cal 7.34/7.68mph 7) 0.62m - 4:56(7:56/m) 169/169bpm 83cal 7.56/8.01mph 8) 0.62m - 4:59(8:02/m) 169/169bpm 84cal 7.47/7.72mph 9) 0.62m - 5:15(8:27/m) 169/169bpm 88cal 7.1/7.58mph 10) 0.62m - 5:23(8:39/m) 169/169bpm 90cal 6.93/7.35mph 11) 0.62m - 5:18(8:31/m) 169/169bpm 89cal 7.04/7.37mph 12) 0.62m - 5:20(8:36/m) 169/169bpm 90cal 6.98/7.78mph 13) 0.62m - 5:16(8:29/m) 169/169bpm 89cal 7.08/7.41mph 14) 0.62m - 5:20(8:34/m) 167/169bpm 86cal 7/7.62mph 15) 0.33m - 2:54(8:55/m) 169/169bpm 48cal 6.73/7.39mph Add a comment	5.3mi, 45:00 Running - General Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
4.7mi, 38:51 Running - General Split Summary === 1) 0.62m - 5:39(9:05/m) 145/152bpm 75cal 6.6/26.3mph 2) 0.62m - 5:13(8:23/m) 154/156bpm 76cal 7.15/8.25mph 3) 0.62m - 5:00(8:03/m) 157/159bpm 74cal 7.46/8.25mph 4) 0.62m - 4:45(7:38/m) 161/162bpm 71cal 7.86/8.35mph 5) 0.62m - 5:00(8:03/m) 164/166bpm 77cal 7.45/8.81mph 6) 0.62m - 5:00(8:03/m) 167/169bpm 79cal 7.46/8.31mph 7) 0.62m - 5:15(8:27/m) 165/169bpm 80cal 7.1/8.6mph 8) 0.32m - 2:59(9:12/m) 169/169bpm 47cal 6.52/7.91mph Add a comment	6.2mi, 48:43 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 128/137bpm 62cal 6.76/8.1mph 2) 0.62m - 4:46(7:40/m) 134/137bpm 57cal 7.82/8.12mph 3) 0.62m - 5:02(8:07/m) 140/171bpm 65cal 7.4/9.23mph 4) 0.62m - 4:59(8:01/m) 138/141bpm 61cal 7.48/8.37mph 5) 0.62m - 4:52(7:50/m) 143/174bpm 62cal 7.66/8.18mph 6) 0.62m - 5:11(8:20/m) 136/142bpm 57cal 7.19/7.89mph 7) 0.62m - 4:44(7:37/m) 133/143bpm 47cal 7.87/9.56mph 8) 0.62m - 4:04(6:33/m) 144/154bpm 51cal 9.17/9.85mph 9) 0.62m - 4:42(7:34/m) 153/177bpm 65cal 7.93/9.08mph 10) 0.62m - 4:48(7:43/m) 153/160bpm 66cal 7.78/9.96mph 11) 0.01m - 3(7:25/m) 151/152bpm 8.08/7.78mph Add a comment	10.6mi, 1:25:04 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 115/121bpm 51cal 6.9/8.12mph 2) 0.62m - 4:46(7:41/m) 123/125bpm 50cal 7.82/8.08mph 3) 0.62m - 4:47(7:42/m) 126/128bpm 52cal 7.79/8.29mph 4) 0.62m - 4:57(7:58/m) 130/131bpm 55cal 7.53/8.1mph 5) 0.62m - 4:42(7:34/m) 133/134bpm 54cal 7.93/10.52mph 6) 0.62m - 5:32(8:54/m) 135/137bpm 65cal 6.74/8.08mph 7) 0.62m - 4:50(7:46/m) 139/139bpm 60cal 7.72/8.43mph 8) 0.62m - 4:57(7:58/m) 139/139bpm 61cal 7.53/8.04mph 9) 0.62m - 4:53(7:52/m) 139/139bpm 58cal 7.63/8.01mph 10) 0.62m - 4:53(7:51/m) 139/139bpm 57cal 7.64/8.35mph 11) 0.62m - 4:54(7:53/m) 139/139bpm 56cal 7.61/8.29mph 12) 0.62m - 5:06(8:13/m) 139/139bpm 57cal 7.3/7.78mph 13) 0.62m - 5:00(8:03/m) 139/139bpm 55cal 7.45/7.87mph 14) 0.62m - 5:56(9:32/m) 137/139bpm 59cal 6.29/7.81mph 15) 0.62m - 4:50(7:47/m) 139/139bpm 51cal 7.71/8.43mph 16) 0.62m - 4:48(7:44/m) 136/139bpm 44cal 7.76/8.35mph 17) 0.62m - 4:46(7:40/m) 139/139bpm 49cal 7.82/8.83mph Add a comment	8mi, 1:05:58 Running - General Split Summary === 1) 0.62m - 5:24(8:41/m) 114/123bpm 51cal 6.91/7.18mph 2) 0.62m - 5:07(8:14/m) 120/123bpm 53cal 7.28/7.81mph 3) 0.62m - 4:59(8:01/m) 124/131bpm 53cal 7.48/8.12mph 4) 0.62m - 4:54(7:53/m) 130/136bpm 58cal 7.61/8.14mph 5) 0.62m - 4:52(7:51/m) 131/139bpm 56cal 7.65/8.37mph 6) 0.62m - 5:11(8:21/m) 129/142bpm 55cal 7.19/7.83mph 7) 0.62m - 5:08(8:15/m) 140/157bpm 65cal 7.27/7.81mph 8) 0.62m - 5:16(8:28/m) 126/136bpm 47cal 7.08/7.62mph 9) 0.62m - 5:12(8:22/m) 131/140bpm 52cal 7.18/8.29mph 10) 0.62m - 4:56(7:56/m) 132/142bpm 49cal 7.57/7.87mph 11) 0.62m - 5:08(8:15/m) 135/138bpm 56cal 7.27/7.97mph 12) 0.62m - 5:04(8:10/m) 133/137bpm 49cal 7.35/7.76mph 13) 0.59m - 4:47(8:09/m) 134/139bpm 48cal 7.36/7.95mph Add a comment	16.1mi, 2:06:46 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 106/117bpm 47cal 6.65/7.37mph 2) 0.62m - 5:02(8:06/m) 115/131bpm 48cal 7.41/7.99mph 3) 0.62m - 5:06(8:13/m) 119/122bpm 50cal 7.3/8.01mph 4) 0.62m - 5:06(8:12/m) 120/124bpm 48cal 7.32/7.78mph 5) 0.62m - 4:56(7:57/m) 116/122bpm 41cal 7.55/7.95mph 6) 0.62m - 5:31(8:53/m) 123/131bpm 54cal 6.75/8.06mph 7) 0.62m - 5:01(8:05/m) 125/129bpm 50cal 7.43/7.83mph 8) 0.62m - 4:57(7:58/m) 128/131bpm 51cal 7.53/7.97mph 9) 0.62m - 5:08(8:16/m) 128/132bpm 51cal 7.25/7.99mph 10) 0.62m - 5:10(8:18/m) 124/128bpm 43cal 7.22/7.97mph 11) 0.62m - 4:59(8:02/m) 121/130bpm 36cal 7.47/8.12mph 12) 0.62m - 5:11(8:21/m) 123/129bpm 39cal 7.19/8.12mph 13) 0.62m - 4:51(7:48/m) 122/132bpm 35cal 7.69/8.6mph 14) 0.62m - 5:05(8:11/m) 126/136bpm 44cal 7.33/7.58mph 15) 0.62m - 5:00(8:02/m) 118/122bpm 29cal 7.46/7.93mph 16) 0.62m - 5:02(8:05/m) 136/167bpm 52cal 7.42/7.74mph 17) 0.62m - 5:04(8:09/m) 149/162bpm 73cal 7.36/7.91mph 18) 0.62m - 5:15(8:27/m) 145/150bpm 71cal 7.1/7.95mph 19) 0.62m - 5:05(8:12/m) 145/149bpm 68cal 7.32/8.04mph 20) 0.62m - 5:00(8:02/m) 146/149bpm 67cal 7.46/7.68mph 21) 0.6m - 4:40(7:47/m) 143/148bpm 58cal 7.71/8.04mph 22) 0.62m - 4:13(6:47/m) 134/145bpm 36cal 8.85/9.41mph 23) 0.62m - 4:06(6:35/m) 139/142bpm 42cal 9.11/10.14mph 24) 0.62m - 3:53(6:16/m) 139/142bpm 40cal 9.58/10.16mph 25) 0.62m - 3:56(6:20/m) 139/143bpm 40cal 9.46/10.29mph 26) 0.61m - 3:51(6:19/m) 138/140bpm 36cal 9.5/10.77mph Add a comment	10mi, 1:21:03 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 124/166bpm 62cal 6.57/7.68mph 2) 0.62m - 5:06(8:13/m) 135/158bpm 67cal 7.31/8.37mph 3) 0.62m - 5:01(8:05/m) 134/140bpm 64cal 7.43/8.62mph 4) 0.62m - 4:54(7:53/m) 134/139bpm 60cal 7.61/8.25mph 5) 0.62m - 4:41(7:33/m) 132/139bpm 54cal 7.95/8.54mph 6) 0.62m - 5:08(8:16/m) 131/139bpm 55cal 7.26/7.97mph 7) 0.62m - 5:16(8:29/m) 137/151bpm 63cal 7.07/7.18mph 8) 0.62m - 4:55(7:54/m) 129/134bpm 46cal 7.59/7.99mph 9) 0.62m - 5:14(8:25/m) 138/159bpm 59cal 7.13/7.76mph 10) 0.62m - 4:51(7:48/m) 134/143bpm 50cal 7.7/9.23mph 11) 0.62m - 5:24(8:42/m) 125/133bpm 37cal 6.9/9.16mph 12) 0.62m - 4:58(7:59/m) 132/138bpm 45cal 7.52/8.31mph 13) 0.62m - 4:58(8:00/m) 133/138bpm 46cal 7.49/7.72mph 14) 0.62m - 4:56(7:56/m) 133/137bpm 46cal 7.56/8.2mph 15) 0.62m - 4:46(7:40/m) 135/138bpm 46cal 7.82/8.33mph 16) 0.62m - 5:02(8:06/m) 129/137bpm 37cal 7.4/8.25mph 17) 0.03m - 13(7:35/m) 129/129bpm 1cal 7.92/7.41mph Add a comment	4.7mi, 38:29 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 120/131bpm 63cal 6.48/8.16mph 2) 0.62m - 5:12(8:22/m) 126/139bpm 60cal 7.17/7.99mph 3) 0.62m - 4:58(7:59/m) 134/143bpm 63cal 7.51/8.87mph 4) 0.62m - 4:48(7:43/m) 137/142bpm 63cal 7.77/8.62mph 5) 0.62m - 5:02(8:07/m) 137/143bpm 65cal 7.4/9mph 6) 0.62m - 5:01(8:05/m) 137/168bpm 62cal 7.42/7.76mph 7) 0.62m - 4:49(7:45/m) 136/138bpm 58cal 7.74/8.33mph 8) 0.36m - 2:53(7:59/m) 137/144bpm 35cal 7.51/8.56mph Add a comment 4.6mi, 39:22 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 120/138bpm 65cal 6.31/7.66mph 2) 0.62m - 4:56(7:57/m) 143/167bpm 72cal 7.55/7.58mph 3) 0.62m - 4:53(7:52/m) 143/146bpm 70cal 7.63/8.01mph 4) 0.62m - 5:38(9:04/m) 139/146bpm 75cal 6.62/7.76mph 5) 0.62m - 5:16(8:28/m) 139/146bpm 69cal 7.08/7.56mph 6) 0.62m - 5:20(8:35/m) 138/142bpm 67cal 6.99/7.99mph 7) 0.62m - 5:18(8:32/m) 140/145bpm 68cal 7.03/7.76mph 8) 0.22m - 2:06(9:35/m) 140/144bpm 27cal 6.26/7.06mph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	14.9mi, 1:58:15 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 115/127bpm 56cal 6.79/7.39mph 2) 0.62m - 5:04(8:10/m) 125/132bpm 58cal 7.35/8.2mph 3) 0.62m - 4:47(7:42/m) 131/139bpm 60cal 7.79/8.56mph 4) 0.62m - 4:52(7:50/m) 132/136bpm 60cal 7.65/8.22mph 5) 0.62m - 4:48(7:43/m) 133/138bpm 58cal 7.77/8.12mph 6) 0.62m - 4:54(7:54/m) 133/138bpm 59cal 7.6/8.16mph 7) 0.62m - 4:48(7:43/m) 132/136bpm 55cal 7.77/8.29mph 8) 0.62m - 4:47(7:42/m) 131/139bpm 51cal 7.79/8.08mph 9) 0.62m - 4:47(7:42/m) 130/134bpm 48cal 7.78/8.16mph 10) 0.62m - 4:48(7:43/m) 131/133bpm 47cal 7.77/7.91mph 11) 0.62m - 4:55(7:55/m) 131/136bpm 48cal 7.57/7.91mph 12) 0.62m - 4:53(7:51/m) 136/149bpm 54cal 7.63/9.06mph 13) 0.62m - 4:55(7:54/m) 137/141bpm 57cal 7.59/8.08mph 14) 0.62m - 4:55(7:54/m) 136/140bpm 55cal 7.59/7.91mph 15) 0.62m - 4:46(7:40/m) 134/137bpm 46cal 7.83/7.95mph 16) 0.62m - 4:47(7:41/m) 128/133bpm 34cal 7.81/8.33mph 17) 0.62m - 4:55(7:55/m) 130/133bpm 37cal 7.59/7.72mph 18) 0.62m - 4:54(7:54/m) 127/133bpm 33cal 7.6/7.95mph 19) 0.62m - 5:09(8:18/m) 127/128bpm 33cal 7.23/8.25mph 20) 0.62m - 4:55(7:56/m) 128/131bpm 34cal 7.57/7.89mph 21) 0.62m - 5:01(8:05/m) 127/130bpm 34cal 7.42/7.76mph 22) 0.62m - 5:04(8:09/m) 131/161bpm 40cal 7.36/8.14mph 23) 0.62m - 4:53(7:52/m) 132/138bpm 40cal 7.63/7.91mph 24) 0.62m - 5:07(8:16/m) 136/145bpm 51cal 7.25/8.14mph Add a comment	5.6mi, 49:00 Running - General Split Summary === 1) 0.62m - 6:15(10:03/m) 120/132bpm 69cal 5.97/7.64mph 2) 0.62m - 6:08(9:51/m) 123/131bpm 69cal 6.09/7.64mph 3) 0.62m - 5:38(9:05/m) 124/133bpm 61cal 6.61/7.78mph 4) 0.62m - 5:16(8:29/m) 129/136bpm 61cal 7.08/7.85mph 5) 0.62m - 5:13(8:24/m) 135/173bpm 66cal 7.15/7.89mph 6) 0.62m - 4:54(7:53/m) 134/139bpm 60cal 7.61/8.12mph 7) 0.62m - 4:41(7:32/m) 135/143bpm 56cal 7.97/9.02mph 8) 0.62m - 4:59(8:01/m) 136/143bpm 61cal 7.48/8.33mph 9) 0.62m - 5:29(8:49/m) 128/136bpm 49cal 6.81/7.74mph 10) 0.05m - 28(9:06/m) 132/135bpm 4cal 6.6/7.43mph Add a comment 4.5mi, 37:01 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 131/139bpm 67cal 7.33/7.87mph 2) 0.62m - 4:57(7:58/m) 137/144bpm 70cal 7.54/7.97mph 3) 0.62m - 5:01(8:04/m) 140/143bpm 72cal 7.43/7.81mph 4) 0.62m - 5:15(8:28/m) 138/142bpm 72cal 7.09/7.93mph 5) 0.62m - 5:04(8:09/m) 142/150bpm 73cal 7.36/7.83mph 6) 0.62m - 5:10(8:20/m) 146/155bpm 77cal 7.21/7.72mph 7) 0.62m - 5:23(8:40/m) 144/147bpm 77cal 6.93/8.62mph 8) 0.11m - 1:06(10:23/m) 145/149bpm 16cal 5.78/6.57mph Add a comment	8mi, 1:04:20 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 119/130bpm 60cal 6.89/8.81mph 2) 0.62m - 5:03(8:08/m) 132/137bpm 67cal 7.38/7.56mph 3) 0.62m - 5:09(8:18/m) 130/139bpm 64cal 7.23/8.22mph 4) 0.62m - 4:44(7:38/m) 137/143bpm 64cal 7.87/8.18mph 5) 0.62m - 4:36(7:24/m) 139/158bpm 63cal 8.11/8.39mph 6) 0.62m - 5:11(8:21/m) 138/155bpm 68cal 7.19/8.27mph 7) 0.62m - 5:08(8:15/m) 144/159bpm 72cal 7.27/7.91mph 8) 0.62m - 4:55(7:55/m) 126/138bpm 40cal 7.57/8.18mph 9) 0.62m - 4:55(7:55/m) 135/145bpm 56cal 7.58/8.04mph 10) 0.62m - 5:01(8:04/m) 137/147bpm 60cal 7.44/7.95mph 11) 0.62m - 4:51(7:48/m) 140/147bpm 62cal 7.7/8.1mph 12) 0.62m - 4:58(8:00/m) 139/146bpm 58cal 7.51/7.76mph 13) 0.55m - 4:24(8:03/m) 137/143bpm 49cal 7.46/7.93mph Add a comment	2.2mi, 17:22 Running - General Split Summary === 1) 0.62m - 5:21(8:36/m) 160/172bpm 86cal 6.98/8.75mph 2) 0.62m - 4:44(7:38/m) 150/162bpm 74cal 7.87/8.83mph 3) 0.62m - 4:38(7:28/m) 150/154bpm 72cal 8.04/8.87mph 4) 0.31m - 2:39(8:34/m) 147/151bpm 39cal 7/8.75mph Add a comment 3mi, 21:23 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 139/149bpm 71cal 7.5/8.1mph 2) 0.62m - 4:07(6:38/m) 162/177bpm 69cal 9.06/10.29mph 3) 0.62m - 4:28(7:11/m) 161/166bpm 74cal 8.35/10.25mph 4) 0.62m - 4:24(7:05/m) 164/172bpm 74cal 8.46/8.79mph 5) 0.55m - 3:25(6:15/m) 166/173bpm 58cal 9.6/10.12mph Add a comment 15.4mi, 2:05:24 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 123/140bpm 61cal 7.16/7.87mph 2) 0.62m - 5:04(8:09/m) 129/132bpm 64cal 7.36/7.6mph 3) 0.62m - 5:00(8:03/m) 131/134bpm 64cal 7.46/7.74mph 4) 0.62m - 4:56(7:56/m) 134/137bpm 64cal 7.56/7.76mph 5) 0.62m - 5:11(8:20/m) 138/142bpm 71cal 7.19/7.49mph 6) 0.62m - 5:13(8:23/m) 139/148bpm 71cal 7.15/7.53mph 7) 0.62m - 5:25(8:42/m) 145/170bpm 76cal 6.89/7.33mph 8) 0.62m - 4:56(7:57/m) 143/152bpm 69cal 7.55/7.78mph 9) 0.62m - 4:59(8:01/m) 137/146bpm 58cal 7.49/7.91mph 10) 0.62m - 4:58(8:00/m) 137/144bpm 56cal 7.5/7.7mph 11) 0.62m - 5:05(8:10/m) 133/144bpm 49cal 7.34/7.91mph 12) 0.62m - 4:58(8:00/m) 128/132bpm 35cal 7.5/8.37mph 13) 0.62m - 5:00(8:03/m) 126/132bpm 33cal 7.45/8.08mph 14) 0.62m - 5:11(8:21/m) 129/139bpm 39cal 7.19/7.91mph 15) 0.62m - 5:04(8:09/m) 133/136bpm 45cal 7.36/7.89mph 16) 0.62m - 5:10(8:20/m) 130/137bpm 41cal 7.21/8.25mph 17) 0.62m - 5:01(8:04/m) 128/140bpm 35cal 7.44/7.62mph 18) 0.62m - 5:08(8:15/m) 133/141bpm 45cal 7.27/7.66mph 19) 0.62m - 5:02(8:06/m) 139/148bpm 57cal 7.4/7.62mph 20) 0.62m - 4:56(7:56/m) 137/144bpm 51cal 7.56/7.81mph 21) 0.62m - 4:53(7:51/m) 142/147bpm 61cal 7.64/7.95mph 22) 0.62m - 5:13(8:23/m) 132/147bpm 41cal 7.15/7.83mph 23) 0.62m - 5:00(8:03/m) 132/134bpm 35cal 7.45/7.78mph 24) 0.62m - 5:05(8:10/m) 135/142bpm 47cal 7.34/8.01mph 25) 0.45m - 3:44(8:16/m) 128/133bpm 19cal 7.26/7.62mph Add a comment	-	15mi, 1:57:42 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 118/129bpm 58cal 6.82/7.78mph 2) 0.62m - 4:55(7:54/m) 126/131bpm 58cal 7.59/8.06mph 3) 0.62m - 4:54(7:54/m) 129/136bpm 60cal 7.6/8.04mph 4) 0.62m - 4:57(7:58/m) 130/139bpm 59cal 7.53/8.06mph 5) 0.62m - 4:42(7:33/m) 133/141bpm 58cal 7.95/9.1mph 6) 0.62m - 4:46(7:40/m) 134/140bpm 58cal 7.82/8.43mph 7) 0.62m - 4:40(7:31/m) 135/141bpm 57cal 7.98/8.22mph 8) 0.62m - 5:08(8:16/m) 133/142bpm 57cal 7.26/7.87mph 9) 0.62m - 4:39(7:28/m) 137/143bpm 56cal 8.03/8.33mph 10) 0.62m - 4:47(7:43/m) 140/145bpm 62cal 7.78/8.35mph 11) 0.62m - 4:44(7:37/m) 142/152bpm 62cal 7.89/8.68mph 12) 0.62m - 4:48(7:44/m) 139/145bpm 58cal 7.76/8.08mph 13) 0.62m - 4:47(7:43/m) 140/147bpm 59cal 7.78/7.99mph 14) 0.62m - 4:47(7:42/m) 141/145bpm 59cal 7.79/8.08mph 15) 0.62m - 4:43(7:35/m) 141/148bpm 58cal 7.91/8.43mph 16) 0.62m - 4:46(7:40/m) 144/152bpm 61cal 7.82/8.45mph 17) 0.62m - 4:49(7:45/m) 145/150bpm 64cal 7.75/7.95mph 18) 0.62m - 4:59(8:01/m) 143/148bpm 61cal 7.49/8.6mph 19) 0.62m - 4:54(7:52/m) 141/145bpm 53cal 7.62/8.04mph 20) 0.62m - 4:50(7:47/m) 142/148bpm 56cal 7.7/8.14mph 21) 0.62m - 5:01(8:04/m) 141/146bpm 51cal 7.44/7.97mph 22) 0.62m - 4:58(8:00/m) 141/149bpm 51cal 7.5/7.62mph 23) 0.62m - 5:02(8:06/m) 144/148bpm 58cal 7.4/7.95mph 24) 0.62m - 5:14(8:25/m) 145/149bpm 61cal 7.13/7.68mph 25) 0.05m - 24(8:04/m) 143/145bpm 4cal 7.43/7.7mph Add a comment

2019	Date	Result	WAVA
Greater Manchester Marathon	7 Apr	2:49:27	73.72%
2018	Date	Result	WAVA
Race To The Stones Day 2	15 Jul		0.00%
London Marathon	22 Apr	3:11:30	65.23%
Wokingham Half Marathon	18 Feb	1:22:02	72.30%
2017	Date	Result	WAVA
Oxford Half Marathon	8 Oct	1:23:41	70.78%
Sri Chinmoy 3 x 1mile relay	24 Jul	5:03	74.04%
Great Bristol 10k	7 May	36:55	73.30%
2016	Date	Result	WAVA
London Marathon	24 Apr	2:56:11	70.90%
Reading Half Marathon	3 Apr	1:24:44	69.89%
2015	Date	Result	WAVA
Battersea Park Self Transcendence 3 *1 mile relay	20 Jul	5:27	68.24%
White Horse Half Marathon	29 Mar	1:26:29	68.47%
Self Transcendence Battersea Park 10M	28 Feb	1:03:00	70.45%
Wokingham Half Marathon	8 Feb	1:19:48	74.21%
2014	Date	Result	WAVA
Forest of Dean Autumn Half	28 Sep	1:30:12	65.65%
Standard Chartered Great City Race	10 Jul	17:58	71.86%
Bristol 10K	11 May	38:17	70.20%
London Marathon	13 Apr	2:59:33	69.57%
Self-Transcendence 10 Mile Race	1 Mar	1:04:18	69.03%
2013	Date	Result	WAVA
Eynsham 10k	24 Nov	38:49	69.23%
Little Stoke parkrun	9 Nov	19:13	67.19%
Little Stoke parkrun	26 Oct	19:53	64.88%
Abingdon Marathon	20 Oct	3:22:41	61.63%
Oxford Town and Gown	12 May	40:09	66.88%
Bristol 10K	5 May	40:13	66.77%
London Marathon	21 Apr	3:24:17	61.15%
Reading Half Marathon	17 Mar		0.00%
Wokingham Half Marathon	10 Feb	1:26:30	68.46%
2012	Date	Result	WAVA
Oxford Half Marathon	14 Oct	1:25:30	69.26%
Bristol Half Marathon	30 Sep	1:31:01	65.06%
Paris Marathon	15 Apr	2:57:47	70.26%
HRR club 5k series race 1	24 Mar	17:31	73.64%
Oxford Parkrun	17 Mar	19:04	67.66%
Bath Half	11 Mar	1:25:16	69.45%
Oxford parkrun #18	3 Mar	18:58	68.01%
Bourton 10k	26 Feb	38:13	70.26%
Wokingham Half Marathon	19 Feb	1:22:35	71.71%
Oxford Parkrun	28 Jan	19:30	66.15%
2011	Date	Result	WAVA
Maylarch Eynsham 10K	27 Nov	38:35	69.59%
Abingdon Marathon	16 Oct	2:59:28	69.60%
BHF Blenheim 10k	2 Oct	38:02	70.60%
Oxford Half Marathon	25 Sep	1:25:39	69.14%
HRR 5k	28 May	18:11	70.94%
Shakespeare Marathon	8 May	3:11:42	65.16%
HRR 5K	26 Mar	18:36	69.35%
2010	Date	Result	WAVA
Bristol Half Marathon	5 Sep	1:39:00	59.81%
Oxford Town & Gown 10k	16 May	42:10	63.68%
Carterton 10k	28 Mar	41:46	64.29%
Barcelona Half Marathon	14 Feb	1:30:33	65.40%
2009	Date	Result	WAVA
Self Transcendence 10	4 Jul	1:11:31	62.07%
Triffic Trail	28 Jun	42:39	62.95%
Self Transcendence 5k	1 Jun	20:03	64.34%
Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	5 Apr	/ 1:17:43 /1:03:54	0.00%
2007	Date	Result	WAVA
Bath Half	25 Mar	1:39:14	59.71%
Terminator 10	25 Feb	1:56:49	41.82%

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