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Races
213 -
Miles
29247 -
Miles
644 -
Miles
3817 -
Miles
894 -
WAVA
84.90% -
5k
19:17 -
5M
32:20 -
10k
39:43 -
10M
1:07:19 -
Half
1:26:52 -
20M
2:27:30 -
Mara
3:00:27 -
20k
37:32 -
40k
1:20:08 -
400m
8:10 -
750m
14:48 -
1500m
32:51 -
Mile
35:18
About Me | |
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Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured.
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Recent Training | |||
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17th Aug
|
General | 6mi | 43:51 |
17th Aug
|
General | 6.6mi | 4:14:36 |
15th Aug
|
General | 6.7mi | 47:44 |
14th Aug
|
General | 8mi | 1:02:09 |
13th Aug
|
General | 17mi | 2:20:53 |
Planned Races | |
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London Marathon | 2nd Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:02 | 4:01 |
5k | 19:07 | 0 |
5mi | 33:00 | 0 |
10k | 41:18 | 0 |
10mi | 1:07:29 | 0 |
Half | 1:28:40 | 0 |
20mi | 2:16:16 | 0 |
Mara | 3:02:20 | 0 |
Recent Pictures | |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Oct | London Marathon Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
7 Aug | Running GP at Oulton Park | 3:20:20 | 77.20 | 26.2mi |
27 Jul | Harrock Hill 3/4 | 44:56 | 62.33 | 5.2mi |
5 Jul | Wavertree Mystery 5k PB | 19:17 | 84.90 | 5km |
2 Jul | Ormskirk parkrun | 19:57 | 82.07 | 5km |
26 Jun | Southport Half Marathon SB | 1:28:31 | 82.97 | 13.1mi |
25 Jun | Ormskirk parkrun | 20:42 | 79.09 | 5km |
4 Jun | Burgess parkrun | 19:55 | 82.20 | 5km |
29 May | Edinburgh Marathon SB | 3:03:45 | 84.17 | 26.2mi |
21 May | Ormskirk parkrun | 19:52 | 82.41 | 5km |
3 Apr | Manchester Marathon | 3:11:45 | 80.65 | 26.2mi |
27 Mar | Liverpool 10 miler PB | 1:07:19 | 82.34 | 10mi |
13 Feb | Run Aintree 5k, 10k & Half Marathon | 1:32:24 | 79.48 | 13.1mi |
2021 | Result | WAVA | Distance | |
24 Oct | Rock ‘n’ Roll Liverpool Marathon | 3:19:05 | 76.93 | 26.2mi |
3 Oct | London Marathon SB | 3:11:05 | 80.15 | 26.2mi |
12 Sep | Liverpool Half Marathon SB | 1:28:56 | 81.77 | 13.1mi |
31 Jul | Ormskirk parkrun SB | 20:00 | 81.18 | 5km |
24 Jul | Ormskirk parkrun | 20:07 | 80.71 | 5km |
23 May | ASICS Windermere Marathon | 3:19:46 | 76.67 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:14:47 | 77.87 | 26.2mi |
2019 | Result | WAVA | Distance | |
30 Nov | Crosby parkrun | 22:00 | 72.58 | 5km |
6 Oct | Ormskirk 10K | 43:16 | 75.81 | 10km |
17 Aug | Ormskirk parkrun | 21:43 | 73.53 | 5km |
30 Jun | Southport half marathon | 1:34:23 | 75.59 | 13.1mi |
22 Jun | Ormskirk parkrun | 19:51 | 80.44 | 5km |
20 Jun | Warrington 10k | 40:12 | 81.60 | 10km |
15 Jun | Ormskirk parkrun | 19:44 | 80.92 | 5km |
5 Jun | Birkenhead Park 5 PB | 32:20 | 81.07 | 5mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:30:42 | 78.66 | 13.1mi |
22 May | Harrock Hill Race No 1 | 43:20 | 62.91 | 5.2mi |
14 May | Walton Park 5 Mile Race | 32:40 | 80.24 | 5mi |
5 May | Liverpool Spring 10K & 5K PB | 39:43 | 82.59 | 10km |
4 May | Ormskirk parkrun | 20:00 | 79.84 | 5km |
28 Apr | London Marathon | 3:06:57 | 80.37 | 26.2mi |
13 Apr | Ormskirk parkrun | 19:47 | 80.71 | 5km |
7 Apr | Greater Manchester Marathon SB | 3:01:25 | 82.82 | 26.2mi |
30 Mar | Ormskirk parkrun SB | 19:30 | 81.89 | 5km |
23 Mar | Ormskirk parkrun | 19:41 | 81.12 | 5km |
16 Mar | Cardiff parkrun | 19:44 | 80.92 | 5km |
23 Feb | Ormskirk parkrun | 19:49 | 80.58 | 5km |
3 Feb | RunAintree SB | 1:28:31 | 80.60 | 13.1mi |
2 Feb | Ormskirk parkrun | 20:04 | 79.57 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Ormskirk parkrun SB | 19:40 | 80.53 | 5km |
18 Nov | Hell of a Hill Marathon 5 | 4:14:33 | 58.47 | 26.2mi |
3 Nov | Ormskirk parkrun | 20:05 | 78.86 | 5km |
21 Oct | Amsterdam Marathon | 3:05:02 | 80.44 | 26.2mi |
7 Oct | MBNA Chester Marathon | 3:03:37 | 81.06 | 26.2mi |
30 Sep | Altcar Trail 10k | 42:33 | 76.39 | 10km |
29 Sep | Ormskirk parkrun | 19:50 | 79.85 | 5km |
9 Sep | Ribble Way Run - Half Marathon | 1:39:21 | 71.14 | 13.1mi |
18 Aug | Lions Bridge Trail Marathon | 3:23:07 | 73.27 | 26.2mi |
4 Aug | Ormskirk parkrun | 20:07 | 78.73 | 5km |
28 Jul | Leigh Weekend on The Track | 3:16:21 | 75.80 | 26.2mi |
20 Jul | Scorcher Run Festival Marathon | 3:12:28 | 77.33 | 26.2mi |
7 Jul | Ormskirk parkrun | 19:41 | 80.46 | 5km |
30 Jun | Ormskirk parkrun | 20:00 | 79.19 | 5km |
27 Jun | harrock hill fell race | 44:39 | 60.51 | 5.2mi |
23 Jun | Ormskirk parkrun | 20:00 | 79.19 | 5km |
21 Jun | The Fraser Wealth Management Warrington 10k SB | 39:55 | 81.42 | 10km |
9 Jun | Ormskirk parkrun | 20:00 | 79.19 | 5km |
2 Jun | Ormskirk parkrun | 19:51 | 79.78 | 5km |
12 May | Ormskirk parkrun | 20:06 | 78.79 | 5km |
28 Apr | Ormskirk parkrun | 19:48 | 79.99 | 5km |
22 Apr | London Marathon | 3:39:20 | 67.86 | 26.2mi |
14 Apr | Ormskirk parkrun | 20:13 | 78.34 | 5km |
8 Apr | Greater Manchester Marathon PB | 3:00:27 | 82.48 | 26.2mi |
31 Mar | Ormskirk parkrun | 20:07 | 78.73 | 5km |
10 Mar | Ormskirk parkrun | 20:28 | 77.38 | 5km |
18 Feb | Great North West Half Marathon SB | 1:28:27 | 79.90 | 13.1mi |
3 Feb | Ormskirk parkrun | 20:27 | 77.44 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Lancaster Health Clubs Half Marathon | 1:28:08 | 79.44 | 13.1mi |
25 Nov | Crosby parkrun | 22:21 | 70.29 | 5km |
19 Nov | Preston 10 mile road race SB | 1:08:31 | 77.17 | 10mi |
21 Oct | Standish Hall Autumn Trail Race | 46:18 | 69.56 | 10km |
15 Oct | Leicester Marathon | 3:10:36 | 77.36 | 26.2mi |
7 Oct | Clare Castle parkrun | 20:03 | 78.35 | 5km |
28 Jul | Salwick Scorcher Marathon Day 5 | 3:16:47 | 74.92 | 26.2mi |
9 Jul | Lions Bridge Trail Marathon | 3:30:42 | 69.98 | 26.2mi |
25 Jun | Morecambe Half Marathon | 1:29:17 | 78.42 | 13.1mi |
24 Jun | Ormskirk parkrun | 20:06 | 78.15 | 5km |
18 Jun | BTR Port Sunlight 10k SB | 41:38 | 77.36 | 10km |
17 Jun | Ormskirk parkrun | 20:12 | 77.77 | 5km |
10 Jun | Warrington Summer Track Marathon | 3:15:18 | 75.49 | 26.2mi |
21 May | Copenhagen Marathon | 3:13:27 | 76.22 | 26.2mi |
13 May | Ormskirk parkrun | 20:01 | 78.48 | 5km |
6 May | Ormskirk parkrun SB | 19:46 | 79.47 | 5km |
23 Apr | London Marathon SB | 3:08:48 | 78.09 | 26.2mi |
15 Apr | Ormskirk parkrun | 19:55 | 78.87 | 5km |
8 Apr | Ormskirk parkrun | 20:01 | 78.48 | 5km |
2 Apr | Liverpool Half Marathon SB | 1:27:07 | 80.37 | 13.1mi |
25 Mar | Ormskirk parkrun | 19:53 | 79.00 | 5km |
19 Mar | Wigan Half Marathon | 1:30:12 | 77.62 | 13.1mi |
18 Feb | Ormskirk parkrun | 19:48 | 79.34 | 5km |
11 Feb | Ormskirk parkrun | 19:59 | 78.61 | 5km |
28 Jan | Ormskirk parkrun | 20:28 | 76.75 | 5km |
21 Jan | Ormskirk parkrun | 20:32 | 76.50 | 5km |
7 Jan | Ormskirk parkrun | 20:51 | 74.74 | 5km |
2016 | Result | WAVA | Distance | |
11 Dec | Regent's Park 10km SB | 42:01 | 75.98 | 10km |
4 Dec | 3-1-5 Lancaster Half Marathon | 1:29:58 | 77.10 | 13.1mi |
6 Nov | JWK Solicitors Lancaster Half Marathon | 1:28:43 | 78.19 | 13.1mi |
23 Oct | Leicester Marathon | 3:05:49 | 78.61 | 26.2mi |
10 Sep | Crosby parkrun SB | 20:05 | 77.59 | 5km |
4 Sep | The Golden Ball 20 mile -Lancaster Race Series PB | 2:27:30 | 73.60 | 20mi |
27 Aug | Ormskirk parkrun | 20:45 | 75.10 | 5km |
24 Aug | Harrock Hill Fell Race (4/4) | 45:52 | 58.11 | 8.4km |
31 Jul | Salford Standard Triathlon | 32:51 / 1:20:08 / 42:02 | 0.00 | 1500metres/40km/10km |
30 Jul | Ormskirk parkrun | 20:55 | 74.50 | 5km |
10 Jul | Lions Bridge Trail Marathon | 3:40:39 | 66.20 | 26.2mi |
25 Jun | Ormskirk parkrun | 20:15 | 76.95 | 5km |
18 Jun | Ormskirk parkrun | 20:27 | 76.20 | 5km |
11 Jun | Ormskirk parkrun | 20:42 | 75.28 | 5km |
29 May | Rock ‘n’ Roll Liverpool Marathon | 3:21:49 | 72.38 | 26.2mi |
22 May | Southport Sprint Triathlon | 15:49 / 41:34 / 19:23 | 0.00 | 750metres/20km/5km |
7 May | Ormskirk parkrun | 20:06 | 77.52 | 5km |
24 Apr | London Marathon SB | 3:03:54 | 79.43 | 26.2mi |
16 Apr | Ormskirk parkrun | 20:32 | 75.89 | 5km |
2 Apr | Ormskirk parkrun | 20:35 | 75.70 | 5km |
26 Mar | Ormskirk parkrun | 20:41 | 75.34 | 5km |
13 Mar | Liverpool Half Marathon SB | 1:27:40 | 79.12 | 13.1mi |
5 Mar | Ormskirk parkrun | 20:32 | 75.89 | 5km |
27 Feb | Ormskirk parkrun | 20:29 | 76.07 | 5km |
13 Feb | Ormskirk parkrun | 20:52 | 74.68 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Ormskirk parkrun | 20:49 | 74.26 | 5km |
7 Nov | Ormskirk parkrun | 20:58 | 73.73 | 5km |
18 Oct | Rock and Roll Lisbon Marathon | 3:18:58 | 72.74 | 26.2mi |
20 Sep | English Half Marathon Warrington SB | 1:28:08 | 77.98 | 13.1mi |
19 Sep | Ormskirk parkrun | 19:53 | 77.74 | 5km |
13 Sep | North West Triathlon | 9:37 / 40:15 / 21:19 | 0.00 | 500metres/20km/5km |
6 Sep | West Lancs Triathlon | 8:15 / 37:32 / 20:43 | 0.00 | 0.4km/20km/5miles |
20 Jun | Ormskirk parkrun | 20:17 | 76.21 | 5km |
14 Jun | Rock ‘n’ Roll Liverpool Marathon | 3:10:33 | 75.95 | 26.2mi |
6 Jun | Ormskirk parkrun | 21:12 | 72.92 | 5km |
17 May | Wilmslow Triathlon | 8:10 / 49:25 / 27:50 | 0.00 | 400metres/20km/6.3km |
2 May | Ormskirk parkrun SB | 19:52 | 77.81 | 5km |
26 Apr | London Marathon SB | 3:07:34 | 77.16 | 26.2mi |
18 Apr | Ormskirk parkrun | 20:12 | 76.53 | 5km |
11 Apr | Ormskirk parkrun | 20:32 | 75.28 | 5km |
29 Mar | Liverpool Half Marathon | 1:28:27 | 77.70 | 13.1mi |
28 Mar | Ormskirk parkrun | 24:50 | 62.25 | 5km |
22 Mar | Belle Vue House 10k | 42:32 | 74.39 | 10km |
21 Mar | Ormskirk parkrun | 20:18 | 76.15 | 5km |
14 Mar | Ormskirk parkrun | 20:15 | 76.34 | 5km |
8 Feb | Southport Mad Dog 10k SB | 41:09 | 76.89 | 10km |
17 Jan | Ormskirk parkrun | 21:13 | 72.86 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Ormskirk parkrun | 20:11 | 75.98 | 5km |
21 Sep | Fleetwood Sprint Triathlon | 8:21 / 40:20 / 20:38 | 0.00 | 400metres/20km/5km |
20 Sep | Ormskirk parkrun SB | 20:11 | 75.98 | 5km |
14 Sep | North West Triathlon | 10:19 / 41:01 / 21:35 | 0.00 | 500metres/20km/5km |
13 Sep | Ormskirk parkrun | 20:24 | 75.18 | 5km |
31 Aug | Crosby Lakeside OW Swim | 38:50 | 0.00 | 1500m |
26 Jun | Warrington Road Runners 10k SB | 41:02 | 76.43 | 10km |
15 Jun | Southport Sprint Triathlon | 14:04 / 39:06 / 20:40 | 0.00 | 0.75km/20km/5km |
14 Jun | Great North Swim | 35:18 | 0.00 | 1mi |
25 May | Liverpool Rock N Roll Half Marathon | 1:30:35 | 75.19 | 13.1mi |
17 May | Ormskirk Park Run | 20:34 | 74.57 | 5km |
11 May | Wilmslow Triathlon | 9:14 / 52:27 / 28:09 | 0.00 | 0.4km/23.8km/6.3km |
21 Apr | Boston Marathon SB | 3:44:08 | 63.99 | 26.2mi |
23 Mar | Liverpool Half Marathon SB | 1:29:00 | 76.53 | 13.1mi |
9 Feb | Southport Mad Dog 10K | 42:48 | 73.27 | 10km |
2013 | Result | WAVA | Distance | |
8 Sep | English Half Marathon | 1:30:06 | 74.91 | 13.1mi |
11 Aug | Welcome Tavern 10k | 42:41 | 72.83 | 10km |
7 Jul | Crosby Lakeside Adventure Centre Open Water Swim | 37:30 | 0.00 | 1500m |
20 Jun | Warrington Road Runners 10k | 43:02 | 72.24 | 10km |
16 Jun | Southport Marine Lake Triathlon | 17:12 / 41:39 / 21:58 | 0.00 | 0.75km/20km/5km |
9 Jun | Cheshire triathlon - capesthorn hall. Sprint | 19:33 / 52:01 / 23:12 | 0.00 | 0.75km/26km/5km |
17 Mar | Liverpool Half Marathon PB | 1:26:52 | 77.70 | 13.1mi |
10 Feb | Southport Mad Dog 10K SB | 40:21 | 77.04 | 10km |
2012 | Result | WAVA | Distance | |
4 Nov | Lancaster Half Marathon SB | 1:28:05 | 75.94 | 13.1mi |
14 Oct | Run Liverpool Marathon SB | 3:09:51 | 74.20 | 26.2mi |
7 Oct | Ormskirk 10km SB | 40:04 | 76.92 | 10km |
8 Sep | Tatton Sprint Triathlon | 14:48 / 35:20 / 23:36 | 0.00 | 750metres/19km/5km |
19 Aug | Birchwood 10k | 42:24 | 72.69 | 10km |
10 Jun | Cheshire Triathlon- Capesthorn Hall (Sprint) | 15:28 / 51:06 / 23:31 | 0.00 | 750metres/26miles/5km |
27 May | Crosby Lakeside Aquathlon | 13:36 / 21:28 | 0.00 | 0.75km/5km |
13 May | Port Sunlight 10k | 41:15 | 74.71 | 10km |
22 Apr | London Marathon | 3:14:03 | 72.59 | 26.2mi |
18 Mar | Liverpool Half Marathon | 1:32:29 | 72.33 | 13.1mi |
2011 | Result | WAVA | Distance | |
2 Oct | Cheshire Triathlon - Capesthorne Hall (super sprint) | 10:00 / 28:37 / 11:52 | 0.00 | 0.4km/9.5km/2.5km |
10 Sep | Tatton Super Sprint Triathlon | 10:46 / 19:55 / 12:53 | 0.00 | 400metres/9.5km/2.5km |
2010 | Result | WAVA | Distance | |
30 May | Mersey Tunnel 10K | 43:32 | 69.60 | 10km |
25 Apr | London Marathon SB | 3:15:23 | 70.83 | 26.2mi |
17 Apr | Belle Vue House 10k SB | 42:55 | 70.60 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Liverpool 10K SB | 40:29 | 74.21 | 10km |
20 Sep | Berlin Marathon SB | 3:10:15 | 72.12 | 26.2mi |
23 Aug | Birchwood 10k | 40:50 | 73.57 | 10km |
18 Jun | Warrington Road Runners 10K | 40:58 | 73.33 | 10km |
31 May | Mersey Tunnel 10K | 40:45 | 73.72 | 10km |
20 Apr | Boston Marathon | 3:11:59 | 71.47 | 26.2mi |
10 Apr | Brooks Southport Good Friday Races PB | 25:28 | 74.58 | 4mi |
15 Mar | Trimpell 20 SB | 2:29:05 | 68.40 | 20mi |
2008 | Result | WAVA | Distance | |
5 Oct | Liverpool 10K | 42:10 | 70.65 | 10km |
21 Sep | Ormskirk 10k | 42:05 | 70.79 | 10km |
19 Jun | Warrington Road Runners 10K SB | 41:22 | 72.02 | 10km |
5 May | Gillions Waterloo 15k race PB | 1:03:56 | 71.07 | 15km |
2 Mar | Liverpool Half Marathon SB | 1:28:45 | 72.78 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Chicago Marathon SB | 3:54:39 | 57.47 | 26.2mi |
23 Sep | Formby 10K SB | 42:33 | 69.43 | 10km |
7 May | Waterloo 15k SB | 1:04:56 | 69.38 | 15km |
1 Apr | April Fool Races SB | 26:17 | 71.18 | 4mi |
25 Mar | Liverpool Half Marathon SB | 1:31:45 | 69.80 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon SB | 3:21:02 | 66.51 | 26.2mi |
8 Oct | Liverpool 10K SB | 41:08 | 71.24 | 10km |
17 Sep | Formby Trail 10k | 44:19 | 66.12 | 10km |
20 Aug | Birchwood 10k | 42:48 | 68.47 | 10km |
29 Jun | Warrington Road Runners 10k | 42:57 | 68.23 | 10km |
23 Apr | London Marathon | 3:26:50 | 64.65 | 26.2mi |
19 Mar | Liverpool Half Marathon SB | 1:31:26 | 69.44 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Liverpool 10K SB | 41:36 | 69.87 | 10km |
11 Sep | Formby Trail | 43:18 | 67.13 | 10km |
29 Jun | Edge Hill 5k SB | 20:01 | 71.52 | 5km |
2 May | Waterloo 15k SB | 1:10:46 | 62.61 | 15km |
13 Mar | Liverpool Half Marathon SB | 1:35:56 | 65.63 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | L1310K Half-Marathon SB | 1:36:57 | 64.41 | 13.1mi |
5 Sep | Formby Trail 10K SB | 44:59 | 64.09 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 31 | 21 | 8 | 0 | 9 | 13 | 13 | 2 | 0 | 0 | 0 | 0 | 97 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2022 | 208 | 179 | 151 | 132 | 193 | 159 | 171 | 95 | 0 | 0 | 0 | 0 | 1289 |
2022 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 0 | 47 | 44 | 29 | 8 | 12 | 6 | 26 | 30 | 14 | 7 | 24 | 248 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2 | 0 | 2.7 | 11.9 | 0.4 | 17.4 |
2021 | 205 | 220 | 252 | 247 | 176 | 167 | 157 | 205 | 197 | 136 | 128 | 157 | 2249 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2020 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 5 | 32 |
2020 | 9.4 | 2.7 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 14.7 |
2020 | 55 | 22 | 77 | 169 | 213 | 220 | 222 | 222 | 221 | 169 | 224 | 150 | 1964 |
2020 | 8 | 21 | 0 | 0 | 21 | 28 | 0 | 0 | 0 | 0 | 10 | 0 | 88 |
2019 | 23 | 8 | 2 | 0 | 0 | 4 | 7 | 0 | 4 | 21 | 5 | 8 | 83 |
2019 | 0 | 0 | 0 | 0.6 | 0 | 0 | 9.8 | 11.4 | 9 | 2.9 | 6.6 | 0 | 40.3 |
2019 | 173 | 221 | 241 | 173 | 186 | 227 | 62 | 66 | 61 | 90 | 97 | 146 | 1742 |
2019 | 0 | 0 | 6 | 0 | 7 | 0 | 21 | 82 | 16 | 13 | 4 | 0 | 147 |
2018 | 16 | 6 | 0 | 6 | 4 | 2 | 0 | 9 | 0 | 0 | 0 | 21 | 65 |
2018 | 3.9 | 1.9 | 0 | 4.5 | 3.7 | 3 | 4.5 | 2.3 | 1.7 | 2.4 | 5 | 0.6 | 33.5 |
2018 | 236 | 225 | 239 | 124 | 165 | 223 | 157 | 174 | 229 | 168 | 153 | 168 | 2262 |
2018 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 64 |
2017 | 27 | 22 | 14 | 22 | 11 | 5 | 8 | 14 | 16 | 11 | 3 | 13 | 166 |
2017 | 1.9 | 5.4 | 1 | 0.2 | 4.3 | 6.5 | 6.1 | 13.3 | 1.5 | 11.1 | 13.7 | 13.3 | 78.3 |
2017 | 231 | 240 | 228 | 191 | 151 | 184 | 184 | 185 | 265 | 170 | 157 | 61 | 2248 |
2017 | 16 | 0 | 0 | 0 | 65 | 56 | 26 | 0 | 0 | 0 | 0 | 35 | 198 |
2016 | 0 | 0 | 0 | 4 | 3 | 0 | 10 | 0 | 0 | 17 | 0 | 17 | 51 |
2016 | 5.8 | 8.3 | 10.5 | 5.3 | 9.1 | 10.7 | 9.6 | 5.5 | 4.1 | 1.1 | 6.2 | 3.5 | 79.5 |
2016 | 152 | 206 | 252 | 166 | 161 | 165 | 112 | 182 | 205 | 180 | 134 | 107 | 2020 |
2016 | 9 | 16 | 10 | 11 | 63 | 84 | 131 | 16 | 0 | 0 | 11 | 0 | 351 |
2015 | 2.3 | 7 | 6.4 | 7.2 | 20.9 | 11.4 | 12.3 | 8 | 6.8 | 6.6 | 3.6 | 4.1 | 96.5 |
2015 | 154 | 213 | 251 | 166 | 154 | 109 | 83 | 202 | 208 | 116 | 76 | 133 | 1865 |
2015 | 0 | 23 | 20 | 19 | 145 | 22 | 70 | 112 | 57 | 16 | 33 | 13 | 528 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 8 | 5 | 5 | 0 | 31 |
2014 | 0 | 0 | 0 | 2.5 | 7.6 | 9.3 | 10.5 | 12.9 | 10.5 | 8.8 | 9.8 | 5.7 | 77.4 |
2014 | 200 | 258 | 291 | 94 | 134 | 161 | 63 | 91 | 113 | 109 | 137 | 126 | 1776 |
2014 | 0 | 0 | 12 | 46 | 85 | 97 | 68 | 68 | 174 | 25 | 21 | 0 | 597 |
2013 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 2 | 9 | 6 | 5 | 32 |
2013 | 2.5 | 3.7 | 1.2 | 9.9 | 17.6 | 17.1 | 14.6 | 3 | 2.4 | 9 | 0 | 0 | 81 |
2013 | 242 | 238 | 297 | 71 | 54 | 53 | 54 | 151 | 97 | 102 | 108 | 178 | 1645 |
2013 | 0 | 0 | 16 | 67 | 120 | 165 | 126 | 109 | 54 | 155 | 0 | 7 | 819 |
2012 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 |
2012 | 3.7 | 0.3 | 0.8 | 0.8 | 13.9 | 11.8 | 9.3 | 9.4 | 2.3 | 3.7 | 11.4 | 1.2 | 68.7 |
2012 | 142 | 214 | 206 | 125 | 115 | 143 | 180 | 242 | 199 | 133 | 133 | 174 | 2007 |
2012 | 22 | 3 | 6 | 0 | 112 | 58 | 34 | 79 | 54 | 19 | 34 | 19 | 439 |
2011 | 0 | 1 | 5 | 2 | 16 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 32 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 6.8 | 8.9 | 10.3 | 6.2 | 5.7 | 41 |
2011 | 6 | 70 | 86 | 0 | 0 | 78 | 61 | 55 | 56 | 101 | 99 | 155 | 767 |
2011 | 12 | 16 | 35 | 0 | 0 | 3 | 66 | 87 | 127 | 69 | 14 | 4 | 433 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 24 | 0 | 0 | 47 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.9 | 2.8 | 0.8 | 7 |
2010 | 108 | 100 | 241 | 116 | 101 | 38 | 86 | 0 | 60 | 20 | 4 | 15 | 889 |
2010 | 0 | 12 | 0 | 0 | 2 | 0 | 7 | 0 | 16 | 7 | 5 | 12 | 61 |
2009 | 2.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 5.3 |
2009 | 165 | 177 | 222 | 142 | 171 | 230 | 187 | 239 | 107 | 40 | 145 | 17 | 1843 |
2009 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 19 |
2008 | 139 | 106 | 116 | 158 | 136 | 127 | 83 | 102 | 169 | 124 | 161 | 53 | 1475 |
2008 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 22 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2007 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2007 | 145 | 66 | 146 | 149 | 139 | 152 | 186 | 165 | 209 | 89 | 154 | 65 | 1665 |
2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2006 | 145 | 116 | 183 | 102 | 85 | 92 | 153 | 120 | 201 | 177 | 79 | 88 | 1541 |
2006 | 0 | 0 | 6 | 0 | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1m - 8:24(8:24/m) 115cal 7.14/7.97mph 2) 1m - 8:10(8:10/m) 116cal 7.34/8.12mph 3) 1m - 8:04(8:04/m) 111cal 7.44/8.45mph 4) 1m - 7:51(7:51/m) 107cal 7.64/8.54mph 5) 1m - 7:58(7:58/m) 110cal 7.53/8.27mph 6) 1m - 7:51(7:51/m) 108cal 7.64/8.39mph 7) 1m - 7:46(7:46/m) 117cal 7.72/9.66mph 8) 0.02m - 10(8:12/m) 3cal 7.32/9.1mph ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 113cal 7.18/8.2mph 2) 1m - 7:47(7:47/m) 124cal 7.7/8.43mph 3) 1m - 7:44(7:44/m) 121cal 7.75/8.12mph 4) 1m - 7:39(7:39/m) 117cal 7.84/8.1mph 5) 1m - 8:13(8:13/m) 108cal 7.3/8.12mph 6) 1m - 7:54(7:54/m) 116cal 7.59/8.27mph 7) 0.03m - 11(7:03/m) 2cal 8.5/6.32mph ![]() |
Split Summary
=== 1) 1m - 7:14(7:14/m) 115cal 8.29/8.72mph 2) 1m - 6:56(6:56/m) 116cal 8.65/8.95mph 3) 1m - 6:53(6:53/m) 117cal 8.72/9.08mph 4) 1m - 6:47(6:47/m) 110cal 8.85/8.95mph 5) 1m - 6:49(6:49/m) 117cal 8.81/9.06mph 6) 1m - 6:53(6:53/m) 116cal 8.72/9.35mph 7) 0.23m - 1:33(6:41/m) 25cal 8.99/8.83mph ![]() |
Split Summary
=== 1) 0.41m - 4:04(9:59/m) 114/122bpm [1139b/mi] 42cal 6.01/6.45mph ![]()
Split Summary
=== 1) 1m - 8:54(8:54/m) 157/165bpm [1396b/mi] 139cal 6.75/10.81mph 2) 1m - 7:29(7:29/m) 159/165bpm [1189b/mi] 118cal 8.02/10.94mph 3) 1m - 10:26(10:26/m) 160/167bpm [1669b/mi] 168cal 5.75/9.89mph 4) 1m - 8:09(8:09/m) 159/166bpm [1295b/mi] 129cal 7.37/8.87mph 5) 1m - 8:39(8:39/m) 155/166bpm [1340b/mi] 132cal 6.94/10.77mph 6) 0.18m - 1:21(7:29/m) 155/165bpm [1160b/mi] 20cal 8.02/9.75mph ![]()
Split Summary
=== 1) 1m - 8:04(8:04/m) 134/148bpm [1082b/mi] 61cal 7.43/8.18mph 2) 0.9m - 7:38(8:28/m) 136/154bpm [1153b/mi] 98cal 7.08/8.08mph ![]() |
Split Summary
=== 1) 1m - 8:04(8:04/m) 132/140bpm [1064b/mi] 53cal 7.44/7.64mph 2) 1m - 7:55(7:55/m) 139/146bpm [1101b/mi] 108cal 7.57/7.87mph 3) 1m - 7:45(7:45/m) 139/149bpm [1078b/mi] 103cal 7.74/8.31mph 4) 1m - 7:47(7:47/m) 143/152bpm [1112b/mi] 105cal 7.71/7.95mph 5) 1m - 7:48(7:48/m) 137/147bpm [1068b/mi] 93cal 7.7/8.2mph 6) 1m - 7:51(7:51/m) 133/146bpm [1044b/mi] 85cal 7.64/7.95mph 7) 1m - 8:03(8:03/m) 133/141bpm [1070b/mi] 88cal 7.46/7.87mph 8) 1m - 7:42(7:42/m) 134/143bpm [1032b/mi] 80cal 7.79/8.04mph 9) 1m - 7:41(7:41/m) 137/145bpm [1052b/mi] 86cal 7.81/8.22mph 10) 1m - 7:45(7:45/m) 139/146bpm [1077b/mi] 87cal 7.75/8.01mph 11) 1m - 7:45(7:45/m) 140/148bpm [1084b/mi] 90cal 7.75/8.01mph 12) 0.29m - 2:20(7:58/m) 145/150bpm [1155b/mi] 30cal 7.53/8.64mph ![]() |
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Split Summary
=== 1) 1m - 6:24(6:24/m) 157/166bpm [1006b/mi] 98cal 9.37/9.85mph 2) 1m - 8:07(8:07/m) 158/181bpm [1283b/mi] 124cal 7.39/9.46mph 3) 0m - 1(11:11/m) 139/140bpm [1555b/mi] 5.36/7.2mph ![]()
Split Summary
=== 1) 1m - 8:31(8:31/m) 134/152bpm [1141b/mi] 108cal 7.04/7.72mph 2) 1m - 7:50(7:50/m) 144/151bpm [1127b/mi] 110cal 7.66/8.33mph 3) 0m - 2(8:29/m) 143/143bpm [1213b/mi] 7.08/7.35mph ![]() |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 1m - 7:52(7:52/m) 135/153bpm [1063b/mi] 75cal 7.62/10.29mph 2) 1m - 7:34(7:34/m) 133/150bpm [1007b/mi] 96cal 7.93/10.5mph 3) 1m - 7:46(7:46/m) 137/143bpm [1064b/mi] 103cal 7.73/8.31mph 4) 1m - 7:42(7:42/m) 138/146bpm [1063b/mi] 102cal 7.79/8.47mph 5) 1m - 7:40(7:40/m) 140/148bpm [1074b/mi] 100cal 7.82/8.14mph 6) 1m - 7:44(7:44/m) 141/148bpm [1090b/mi] 99cal 7.76/8.2mph 7) 1m - 7:54(7:54/m) 140/144bpm [1106b/mi] 97cal 7.6/8.14mph 8) 1m - 7:44(7:44/m) 143/147bpm [1106b/mi] 100cal 7.76/8.06mph 9) 1m - 7:42(7:42/m) 139/145bpm [1071b/mi] 86cal 7.79/8.2mph 10) 1m - 7:46(7:46/m) 136/145bpm [1057b/mi] 77cal 7.72/8.18mph 11) 1m - 7:49(7:49/m) 139/147bpm [1086b/mi] 84cal 7.68/8.16mph 12) 1m - 7:52(7:52/m) 139/145bpm [1094b/mi] 78cal 7.62/8.08mph 13) 1m - 7:34(7:34/m) 137/145bpm [1036b/mi] 63cal 7.93/10.94mph 14) 1m - 7:39(7:39/m) 140/147bpm [1072b/mi] 75cal 7.84/8.64mph 15) 1m - 7:52(7:52/m) 138/148bpm [1085b/mi] 70cal 7.63/8.41mph 16) 1m - 8:06(8:06/m) 133/146bpm [1078b/mi] 61cal 7.4/7.83mph 17) 1m - 7:39(7:39/m) 140/146bpm [1071b/mi] 89cal 7.84/8.14mph 18) 0.57m - 4:29(7:55/m) 145/151bpm [1148b/mi] 56cal 7.58/8.1mph ![]()
Split Summary
=== 1) 1m - 17:52(17:52/m) 85cal 3.36/9.06mph 2) 1m - 18:09(18:09/m) 83cal 3.31/4.19mph 3) 1m - 22:48(22:48/m) 80cal 2.63/4.17mph 4) 0.47m - 8:38(18:34/m) 40cal 3.23/4.26mph ![]() |
Split Summary
=== 1) 1m - 8:07(8:07/m) 127/146bpm [1031b/mi] 78cal 7.39/8.1mph 2) 1m - 7:39(7:39/m) 136/144bpm [1040b/mi] 102cal 7.84/8.2mph 3) 1m - 7:47(7:47/m) 140/151bpm [1090b/mi] 105cal 7.7/8.41mph 4) 1m - 7:31(7:31/m) 143/152bpm [1076b/mi] 103cal 7.98/8.16mph 5) 1m - 7:35(7:35/m) 143/155bpm [1084b/mi] 101cal 7.92/8.16mph 6) 1m - 7:42(7:42/m) 143/150bpm [1102b/mi] 100cal 7.79/7.93mph 7) 1m - 7:38(7:38/m) 142/151bpm [1084b/mi] 96cal 7.86/8.14mph 8) 0.13m - 58(7:14/m) 147/151bpm [1063b/mi] 13cal 8.29/8.25mph ![]()
Split Summary
=== 1) 1m - 19:12(19:12/m) 77cal 3.13/3.88mph 2) 1m - 17:19(17:19/m) 80cal 3.47/4.05mph 3) 0.4m - 6:37(16:27/m) 33cal 3.65/4.07mph ![]() |
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Split Summary
=== 1) 1m - 8:03(8:03/m) 137/153bpm [1102b/mi] 98cal 7.46/8.64mph 2) 1m - 7:42(7:42/m) 140/147bpm [1078b/mi] 106cal 7.79/8.39mph 3) 1m - 7:30(7:30/m) 142/148bpm [1066b/mi] 102cal 7.99/8.43mph 4) 1m - 7:32(7:32/m) 143/149bpm [1078b/mi] 103cal 7.96/8.7mph 5) 1m - 6:58(6:58/m) 150/157bpm [1045b/mi] 99cal 8.61/8.97mph 6) 1m - 6:56(6:56/m) 150/159bpm [1040b/mi] 96cal 8.66/9.27mph 7) 1m - 7:13(7:13/m) 149/159bpm [1075b/mi] 100cal 8.31/8.85mph 8) 0.04m - 19(7:58/m) 153/153bpm [1219b/mi] 4cal 7.53/8.45mph ![]() |
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Split Summary
=== 1) 1m - 8:01(8:01/m) 127/137bpm [1019b/mi] 99cal 7.48/7.91mph 2) 1m - 7:35(7:35/m) 138/143bpm [1046b/mi] 102cal 7.92/8.25mph 3) 1m - 7:29(7:29/m) 141/148bpm [1055b/mi] 102cal 8.02/8.33mph 4) 1m - 7:28(7:28/m) 144/150bpm [1076b/mi] 103cal 8.03/8.39mph 5) 1m - 7:22(7:22/m) 146/152bpm [1075b/mi] 101cal 8.15/8.54mph 6) 1m - 7:19(7:19/m) 146/153bpm [1068b/mi] 101cal 8.2/8.81mph 7) 0.29m - 2:08(7:18/m) 149/155bpm [1088b/mi] 30cal 8.21/8.89mph ![]() |
Split Summary
=== 1) 1m - 18:46(18:46/m) 81cal 3.2/4.03mph 2) 1m - 19:31(19:31/m) 83cal 3.08/3.9mph 3) 0.36m - 6:42(18:45/m) 29cal 3.2/3.72mph ![]() |
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Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Split Summary
=== 1) 1m - 6:52(6:52/m) 121/151bpm [831b/mi] 35cal 8.74/9.18mph 2) 1m - 7:14(7:14/m) 149/157bpm [1077b/mi] 107cal 8.3/9.14mph 3) 1m - 6:52(6:52/m) 150/154bpm [1029b/mi] 102cal 8.75/9mph 4) 1m - 7:08(7:08/m) 151/158bpm [1077b/mi] 107cal 8.41/8.91mph 5) 1m - 7:09(7:09/m) 153/159bpm [1095b/mi] 109cal 8.38/8.85mph 6) 1m - 6:59(6:59/m) 152/157bpm [1063b/mi] 105cal 8.58/8.97mph 7) 1m - 7:07(7:07/m) 154/160bpm [1096b/mi] 109cal 8.43/8.83mph 8) 1m - 7:04(7:04/m) 156/163bpm [1102b/mi] 110cal 8.49/9.27mph 9) 1m - 6:58(6:58/m) 151/156bpm [1051b/mi] 102cal 8.62/9mph 10) 1m - 7:24(7:24/m) 155/161bpm [1146b/mi] 113cal 8.11/8.97mph 11) 1m - 7:02(7:02/m) 154/158bpm [1082b/mi] 104cal 8.54/8.79mph 12) 1m - 7:18(7:18/m) 153/160bpm [1117b/mi] 106cal 8.22/8.64mph 13) 1m - 7:18(7:18/m) 155/159bpm [1131b/mi] 110cal 8.22/8.72mph 14) 1m - 7:02(7:02/m) 155/159bpm [1090b/mi] 105cal 8.53/8.93mph 15) 1m - 7:23(7:23/m) 155/160bpm [1144b/mi] 108cal 8.13/8.79mph 16) 1m - 7:34(7:34/m) 156/160bpm [1180b/mi] 114cal 7.93/9.25mph 17) 1m - 7:15(7:15/m) 154/158bpm [1118b/mi] 104cal 8.27/8.56mph 18) 1m - 8:19(8:19/m) 152/158bpm [1264b/mi] 109cal 7.22/9.96mph 19) 1m - 7:24(7:24/m) 153/158bpm [1132b/mi] 103cal 8.11/8.52mph 20) 1m - 8:20(8:20/m) 151/157bpm [1258b/mi] 105cal 7.2/9.48mph 21) 1m - 8:22(8:22/m) 149/154bpm [1246b/mi] 96cal 7.17/9.29mph 22) 1m - 8:13(8:13/m) 147/157bpm [1209b/mi] 84cal 7.3/9.73mph 23) 1m - 8:19(8:19/m) 152/157bpm [1264b/mi] 104cal 7.21/10mph 24) 1m - 8:55(8:55/m) 149/156bpm [1329b/mi] 97cal 6.73/9.77mph 25) 1m - 8:00(8:00/m) 150/155bpm [1201b/mi] 90cal 7.5/9.6mph 26) 1m - 9:04(9:04/m) 148/157bpm [1343b/mi] 88cal 6.61/9.46mph 27) 0.54m - 3:46(6:55/m) 159/164bpm [1099b/mi] 58cal 8.68/9.14mph ![]() |
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Split Summary
=== 1) 0.51m - 11:50(23:22/m) 41cal 2.57/4.61mph ![]() |
Split Summary
=== 1) 0.69m - 14:52(21:28/m) 60cal 2.8/3.95mph ![]() |
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Split Summary
=== 1) 1m - 7:51(7:51/m) 135/147bpm [1059b/mi] 106cal 7.65/7.87mph 2) 1m - 7:41(7:41/m) 144/150bpm [1107b/mi] 110cal 7.81/8.22mph 3) 1m - 7:38(7:38/m) 144/150bpm [1099b/mi] 108cal 7.86/8.01mph 4) 1m - 7:39(7:39/m) 149/153bpm [1140b/mi] 114cal 7.84/8.1mph 5) 1m - 7:58(7:58/m) 145/156bpm [1154b/mi] 109cal 7.54/8.06mph 6) 1m - 8:04(8:04/m) 147/155bpm [1186b/mi] 116cal 7.44/7.93mph 7) 1m - 8:02(8:02/m) 147/155bpm [1181b/mi] 112cal 7.46/7.78mph 8) 1m - 8:04(8:04/m) 148/154bpm [1193b/mi] 114cal 7.44/7.74mph 9) 1m - 8:10(8:10/m) 149/155bpm [1217b/mi] 115cal 7.35/7.72mph 10) 1m - 8:16(8:16/m) 144/156bpm [1190b/mi] 93cal 7.26/7.64mph 11) 1m - 8:19(8:19/m) 147/154bpm [1224b/mi] 107cal 7.21/7.41mph 12) 1m - 8:17(8:17/m) 146/152bpm [1210b/mi] 97cal 7.24/7.49mph 13) 1m - 8:24(8:24/m) 148/155bpm [1243b/mi] 103cal 7.14/7.47mph 14) 1m - 8:42(8:42/m) 148/154bpm [1288b/mi] 107cal 6.89/7.24mph 15) 1m - 8:56(8:56/m) 147/158bpm [1314b/mi] 101cal 6.71/6.99mph 16) 1m - 9:17(9:17/m) 143/149bpm [1327b/mi] 88cal 6.46/7.6mph 17) 1m - 9:16(9:16/m) 148/158bpm [1370b/mi] 114cal 6.48/7.41mph 18) 0.02m - 17(12:56/m) 157/158bpm [2031b/mi] 3cal 4.64/7.35mph 19) 0m - 2(31:44/m) 153/154bpm [4856b/mi] 1cal 1.89/0.02mph ![]() |
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
Sat 20th Aug
Aug 20
|
Split Summary
=== 1) 1m - 8:04(8:04/m) 132/142bpm [1065b/mi] 105cal 7.44/7.74mph 2) 1m - 7:46(7:46/m) 140/152bpm [1087b/mi] 105cal 7.73/7.95mph 3) 1m - 7:42(7:42/m) 145/152bpm [1117b/mi] 110cal 7.79/8.22mph 4) 1m - 7:39(7:39/m) 141/151bpm [1080b/mi] 101cal 7.84/8.18mph 5) 1m - 7:39(7:39/m) 145/151bpm [1110b/mi] 106cal 7.84/8.1mph 6) 1m - 7:39(7:39/m) 144/151bpm [1101b/mi] 104cal 7.85/8.16mph 7) 1m - 7:41(7:41/m) 145/151bpm [1114b/mi] 103cal 7.81/8.29mph 8) 1m - 7:53(7:53/m) 144/154bpm [1135b/mi] 101cal 7.61/8.22mph 9) 0.01m - 6(9:10/m) 152/153bpm [1394b/mi] 1cal 6.54/8.22mph ![]() |
Split Summary
=== 1) 1m - 7:57(7:57/m) 127/139bpm [1010b/mi] 99cal 7.54/7.87mph 2) 1m - 7:28(7:28/m) 139/146bpm [1037b/mi] 103cal 8.04/8.83mph 3) 1m - 6:56(6:56/m) 146/155bpm [1012b/mi] 97cal 8.66/8.95mph 4) 1m - 6:48(6:48/m) 151/161bpm [1027b/mi] 97cal 8.82/9.29mph 5) 1m - 6:47(6:47/m) 153/162bpm [1039b/mi] 97cal 8.84/9.06mph 6) 1m - 6:48(6:48/m) 158/165bpm [1074b/mi] 103cal 8.83/9.16mph 7) 0.7m - 5:00(7:08/m) 153/163bpm [1091b/mi] 71cal 8.42/8.89mph ![]() |
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Split Summary
=== 1) 1m - 7:41(7:41/m) 117cal 7.82/8.04mph 2) 1m - 7:18(7:18/m) 122cal 8.22/8.66mph 3) 1m - 7:19(7:19/m) 123cal 8.21/8.81mph 4) 1m - 7:07(7:07/m) 115cal 8.44/8.77mph 5) 1m - 7:05(7:05/m) 116cal 8.46/9mph 6) 1m - 7:21(7:21/m) 123cal 8.17/8.75mph 7) 0m - 1(4:57/m) 12.14/8.41mph ![]()
Split Summary
=== 1) 1m - 37:29(37:29/m) 71cal 1.6/3.95mph 2) 1m - 37:14(37:14/m) 72cal 1.61/3.82mph 3) 1m - 40:29(40:29/m) 71cal 1.48/3.78mph 4) 1m - 33:53(33:53/m) 75cal 1.77/4.88mph 5) 1m - 41:24(41:24/m) 73cal 1.45/3.55mph 6) 1m - 41:30(41:30/m) 72cal 1.45/3.47mph 7) 0.64m - 22:37(35:10/m) 47cal 1.71/3.49mph ![]() |
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