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Races
227 -
Miles
31276 -
Miles
656 -
Miles
3888 -
Miles
1166 -
WAVA
84.50% -
5k
19:17 -
5M
32:20 -
10k
39:43 -
10M
1:07:19 -
Half
1:26:52 -
20M
2:27:30 -
Mara
3:00:27 -
20k
37:32 -
40k
1:20:08 -
400m
8:10 -
750m
14:48 -
1500m
32:51 -
Mile
35:18
About Me | |
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Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured.
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My parkrun |
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Ormskirk parkrun |
Recent Training | |||
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28th Nov
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General | 8.1mi | 1:02:11 |
27th Nov
|
General | 1mi | 44:58 |
27th Nov
|
General | 9.3mi | 1:12:06 |
26th Nov
|
General | 13.5mi | 1:45:07 |
24th Nov
|
General | 8.2mi | 1:01:58 |
Planned Races | |
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Sea 2 Summit Winter Marathon | 10th Dec |
Run Aintree 5K, 10K & Half Marathon | 17th Dec |
Four Villages Half Marathon | 21st Jan |
Run Aintree 5K, 10K & Half Marathon | 11th Feb |
Liverpool Half Marathon | 17th Mar |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 2:53 | 2:53 |
5k | 9:11 | 10:07 |
5mi | 14:46 | 16:53 |
10k | 18:23 | 21:36 |
10mi | 29:41 | 38:33 |
Half | 39:05 | 51:52 |
20mi | 59:54 | 1:31:47 |
Mara | 3:22:07 | 0 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Mar | Liverpool Half Marathon Confirmed | 13.1mi | ||
11 Feb | Run Aintree 5K, 10K & Half Marathon Confirmed | 5km | ||
21 Jan | Four Villages Half Marathon Confirmed | 13.1mi | ||
17 Dec | Run Aintree 5K, 10K & Half Marathon Confirmed | 5km | ||
10 Dec | Sea 2 Summit Winter Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
26 Nov | Lancashire Loop Trail marathon | 0.00 | 26.2mi | |
25 Nov | Wesham 10km | 0.00 | 10km | |
19 Nov | Preston 10 mile Road Race | 0.00 | 10mi | |
21 Oct | Standish Hall Autumn Trail Race | 0.00 | 10km | |
8 Oct | MBNA Chester Marathon | 3:22:21 | 76.69 | 26.2mi |
23 Sep | Kew Woods parkrun | 20:21 | 80.79 | 5km |
16 Sep | Ormskirk parkrun SB | 19:43 | 83.38 | 5km |
5 Aug | St Albans parkrun | 20:47 | 79.10 | 5km |
20 Jul | Birkenhead 5m SB | 33:14 | 80.99 | 5mi |
3 Jun | Ormskirk parkrun | 20:07 | 81.73 | 5km |
13 May | St Albans parkrun | 20:38 | 79.68 | 5km |
7 May | John West Liverpool SPRING 10K SB | 41:52 | 80.47 | 10km |
6 May | Ormskirk parkrun | 20:52 | 78.79 | 5km |
23 Apr | London Marathon SB | 3:09:18 | 81.98 | 26.2mi |
4 Feb | Crosby parkrun | 21:01 | 78.23 | 5km |
2022 | Result | WAVA | Distance | |
22 Oct | Standish Hall Autumn Trail Race SB | 47:38 | 70.06 | 10km |
2 Oct | London Marathon | 3:13:36 | 79.37 | 26.2mi |
24 Sep | Tawd Valley parkrun | 21:04 | 77.35 | 5km |
7 Aug | Running GP at Oulton Park | 3:20:20 | 76.70 | 26.2mi |
27 Jul | Harrock Hill 3/4 | 44:56 | 61.80 | 5.2mi |
5 Jul | Wavertree Mystery 5k PB | 19:17 | 84.50 | 5km |
2 Jul | Ormskirk parkrun | 19:57 | 81.68 | 5km |
26 Jun | Southport Half Marathon SB | 1:28:31 | 82.79 | 13.1mi |
25 Jun | Ormskirk parkrun | 20:42 | 78.72 | 5km |
4 Jun | Burgess parkrun | 19:55 | 81.81 | 5km |
29 May | Edinburgh Marathon SB | 3:03:45 | 83.62 | 26.2mi |
21 May | Ormskirk parkrun | 19:52 | 82.02 | 5km |
3 Apr | Manchester Marathon | 3:11:45 | 80.13 | 26.2mi |
27 Mar | Liverpool 10 miler PB | 1:07:19 | 82.16 | 10mi |
13 Feb | Run Aintree 5k, 10k & Half Marathon | 1:32:24 | 79.31 | 13.1mi |
2021 | Result | WAVA | Distance | |
24 Oct | Rock ‘n' Roll Liverpool Marathon | 3:19:05 | 76.43 | 26.2mi |
3 Oct | London Marathon SB | 3:11:05 | 79.63 | 26.2mi |
12 Sep | Liverpool Half Marathon SB | 1:28:56 | 81.60 | 13.1mi |
31 Jul | Ormskirk parkrun SB | 20:00 | 80.76 | 5km |
24 Jul | Ormskirk parkrun | 20:07 | 80.29 | 5km |
23 May | ASICS Windermere Marathon | 3:19:46 | 76.17 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:14:47 | 77.36 | 26.2mi |
2019 | Result | WAVA | Distance | |
30 Nov | Crosby parkrun | 22:00 | 72.15 | 5km |
6 Oct | Ormskirk 10K | 43:16 | 75.00 | 10km |
17 Aug | Ormskirk parkrun | 21:43 | 73.09 | 5km |
30 Jun | Southport half marathon | 1:34:23 | 75.42 | 13.1mi |
22 Jun | Ormskirk parkrun | 19:51 | 79.96 | 5km |
20 Jun | Warrington 10k | 40:12 | 80.72 | 10km |
15 Jun | Ormskirk parkrun | 19:44 | 80.43 | 5km |
5 Jun | Birkenhead Park 5 PB | 32:20 | 80.23 | 5mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:30:42 | 78.49 | 13.1mi |
22 May | Harrock Hill Race No 1 | 43:20 | 62.34 | 5.2mi |
14 May | Walton Park 5 Mile Race | 32:40 | 79.41 | 5mi |
5 May | Liverpool Spring 10K & 5K PB | 39:43 | 81.70 | 10km |
4 May | Ormskirk parkrun | 20:00 | 79.36 | 5km |
28 Apr | London Marathon | 3:06:57 | 79.84 | 26.2mi |
13 Apr | Ormskirk parkrun | 19:47 | 80.23 | 5km |
7 Apr | Greater Manchester Marathon SB | 3:01:25 | 82.28 | 26.2mi |
30 Mar | Ormskirk parkrun SB | 19:30 | 81.40 | 5km |
23 Mar | Ormskirk parkrun | 19:41 | 80.64 | 5km |
16 Mar | Cardiff parkrun | 19:44 | 80.43 | 5km |
23 Feb | Ormskirk parkrun | 19:49 | 80.09 | 5km |
3 Feb | RunAintree SB | 1:28:31 | 80.42 | 13.1mi |
2 Feb | Ormskirk parkrun | 20:04 | 79.10 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Ormskirk parkrun SB | 19:40 | 80.01 | 5km |
18 Nov | Hell of a Hill Marathon 5 | 4:14:33 | 58.08 | 26.2mi |
3 Nov | Ormskirk parkrun | 20:05 | 78.35 | 5km |
21 Oct | Amsterdam Marathon | 3:05:02 | 79.90 | 26.2mi |
7 Oct | MBNA Chester Marathon | 3:03:37 | 80.52 | 26.2mi |
30 Sep | Altcar Trail 10k | 42:33 | 75.56 | 10km |
29 Sep | Ormskirk parkrun | 19:50 | 79.34 | 5km |
9 Sep | Ribble Way Run - Half Marathon | 1:39:21 | 70.97 | 13.1mi |
18 Aug | Lions Bridge Trail Marathon | 3:23:07 | 72.79 | 26.2mi |
4 Aug | Ormskirk parkrun | 20:07 | 78.22 | 5km |
28 Jul | Leigh Weekend on The Track | 3:16:21 | 75.30 | 26.2mi |
20 Jul | Scorcher Run Festival Marathon | 3:12:28 | 76.82 | 26.2mi |
7 Jul | Ormskirk parkrun | 19:41 | 79.95 | 5km |
30 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
27 Jun | harrock hill fell race | 44:39 | 59.96 | 5.2mi |
23 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
21 Jun | The Fraser Wealth Management Warrington 10k SB | 39:55 | 80.55 | 10km |
9 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
2 Jun | Ormskirk parkrun | 19:51 | 79.27 | 5km |
12 May | Ormskirk parkrun | 20:06 | 78.29 | 5km |
28 Apr | Ormskirk parkrun | 19:48 | 79.47 | 5km |
22 Apr | London Marathon | 3:39:20 | 67.41 | 26.2mi |
14 Apr | Ormskirk parkrun | 20:13 | 77.84 | 5km |
8 Apr | Greater Manchester Marathon PB | 3:00:27 | 81.93 | 26.2mi |
31 Mar | Ormskirk parkrun | 20:07 | 78.22 | 5km |
10 Mar | Ormskirk parkrun | 20:28 | 76.89 | 5km |
18 Feb | Great North West Half Marathon SB | 1:28:27 | 79.72 | 13.1mi |
3 Feb | Ormskirk parkrun | 20:27 | 76.95 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Lancaster Health Clubs Half Marathon | 1:28:08 | 79.25 | 13.1mi |
25 Nov | Crosby parkrun | 22:21 | 69.81 | 5km |
19 Nov | Preston 10 mile road race SB | 1:08:31 | 76.99 | 10mi |
21 Oct | Standish Hall Autumn Trail Race | 46:18 | 68.81 | 10km |
15 Oct | Leicester Marathon | 3:10:36 | 76.84 | 26.2mi |
7 Oct | Clare Castle parkrun | 20:03 | 77.82 | 5km |
28 Jul | Salwick Scorcher Marathon Day 5 | 3:16:47 | 74.42 | 26.2mi |
9 Jul | Lions Bridge Trail Marathon | 3:30:42 | 69.51 | 26.2mi |
25 Jun | Morecambe Half Marathon | 1:29:17 | 78.23 | 13.1mi |
24 Jun | Ormskirk parkrun | 20:06 | 77.62 | 5km |
18 Jun | BTR Port Sunlight 10k SB | 41:38 | 76.53 | 10km |
17 Jun | Ormskirk parkrun | 20:12 | 77.24 | 5km |
10 Jun | Warrington Summer Track Marathon | 3:15:18 | 74.99 | 26.2mi |
21 May | Copenhagen Marathon | 3:13:27 | 75.71 | 26.2mi |
13 May | Ormskirk parkrun | 20:01 | 77.95 | 5km |
6 May | Ormskirk parkrun SB | 19:46 | 78.93 | 5km |
23 Apr | London Marathon SB | 3:08:48 | 77.57 | 26.2mi |
15 Apr | Ormskirk parkrun | 19:55 | 78.34 | 5km |
8 Apr | Ormskirk parkrun | 20:01 | 77.95 | 5km |
2 Apr | Liverpool Half Marathon SB | 1:27:07 | 80.18 | 13.1mi |
25 Mar | Ormskirk parkrun | 19:53 | 78.47 | 5km |
19 Mar | Wigan Half Marathon | 1:30:12 | 77.44 | 13.1mi |
18 Feb | Ormskirk parkrun | 19:48 | 78.80 | 5km |
11 Feb | Ormskirk parkrun | 19:59 | 78.08 | 5km |
28 Jan | Ormskirk parkrun | 20:28 | 76.23 | 5km |
21 Jan | Ormskirk parkrun | 20:32 | 75.98 | 5km |
7 Jan | Ormskirk parkrun | 20:51 | 74.20 | 5km |
2016 | Result | WAVA | Distance | |
11 Dec | Regent's Park 10km SB | 42:01 | 75.15 | 10km |
4 Dec | 3-1-5 Lancaster Half Marathon | 1:29:58 | 76.92 | 13.1mi |
6 Nov | JWK Solicitors Lancaster Half Marathon | 1:28:43 | 78.00 | 13.1mi |
23 Oct | Leicester Marathon | 3:05:49 | 78.08 | 26.2mi |
10 Sep | Crosby parkrun SB | 20:05 | 77.03 | 5km |
4 Sep | The Golden Ball 20 mile -Lancaster Race Series PB | 2:27:30 | 73.77 | 20mi |
27 Aug | Ormskirk parkrun | 20:45 | 74.56 | 5km |
24 Aug | Harrock Hill Fell Race (4/4) | 45:52 | 57.56 | 8.4km |
31 Jul | Salford Standard Triathlon | 32:51 / 1:20:08 / 42:02 | 0.00 | 1500metres/40km/10km |
30 Jul | Ormskirk parkrun | 20:55 | 73.96 | 5km |
10 Jul | Lions Bridge Trail Marathon | 3:40:39 | 65.76 | 26.2mi |
25 Jun | Ormskirk parkrun | 20:15 | 76.40 | 5km |
18 Jun | Ormskirk parkrun | 20:27 | 75.65 | 5km |
11 Jun | Ormskirk parkrun | 20:42 | 74.74 | 5km |
29 May | Rock ‘n' Roll Liverpool Marathon | 3:21:49 | 71.89 | 26.2mi |
22 May | Southport Sprint Triathlon | 15:49 / 41:34 / 19:23 | 0.00 | 750metres/20km/5km |
7 May | Ormskirk parkrun | 20:06 | 76.97 | 5km |
24 Apr | London Marathon SB | 3:03:54 | 78.90 | 26.2mi |
16 Apr | Ormskirk parkrun | 20:32 | 75.34 | 5km |
2 Apr | Ormskirk parkrun | 20:35 | 75.16 | 5km |
26 Mar | Ormskirk parkrun | 20:41 | 74.80 | 5km |
13 Mar | Liverpool Half Marathon SB | 1:27:40 | 78.93 | 13.1mi |
5 Mar | Ormskirk parkrun | 20:32 | 75.34 | 5km |
27 Feb | Ormskirk parkrun | 20:29 | 75.53 | 5km |
13 Feb | Ormskirk parkrun | 20:52 | 74.14 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Ormskirk parkrun | 20:49 | 73.70 | 5km |
7 Nov | Ormskirk parkrun | 20:58 | 73.17 | 5km |
18 Oct | Rock and Roll Lisbon Marathon | 3:18:58 | 72.25 | 26.2mi |
20 Sep | English Half Marathon Warrington SB | 1:28:08 | 77.79 | 13.1mi |
19 Sep | Ormskirk parkrun | 19:53 | 77.16 | 5km |
13 Sep | North West Triathlon | 9:37 / 40:15 / 21:19 | 0.00 | 500metres/20km/5km |
6 Sep | West Lancs Triathlon | 8:15 / 37:32 / 20:43 | 0.00 | 0.4km/20km/5miles |
20 Jun | Ormskirk parkrun | 20:17 | 75.64 | 5km |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 3:10:33 | 75.44 | 26.2mi |
6 Jun | Ormskirk parkrun | 21:12 | 72.37 | 5km |
17 May | Wilmslow Triathlon | 8:10 / 49:25 / 27:50 | 0.00 | 400metres/20km/6.3km |
2 May | Ormskirk parkrun SB | 19:52 | 77.22 | 5km |
26 Apr | London Marathon SB | 3:07:34 | 76.64 | 26.2mi |
18 Apr | Ormskirk parkrun | 20:12 | 75.95 | 5km |
11 Apr | Ormskirk parkrun | 20:32 | 74.71 | 5km |
29 Mar | Liverpool Half Marathon | 1:28:27 | 77.51 | 13.1mi |
28 Mar | Ormskirk parkrun | 24:50 | 61.78 | 5km |
22 Mar | Belle Vue House 10k | 42:32 | 73.58 | 10km |
21 Mar | Ormskirk parkrun | 20:18 | 75.57 | 5km |
14 Mar | Ormskirk parkrun | 20:15 | 75.76 | 5km |
8 Feb | Southport Mad Dog 10k SB | 41:09 | 76.05 | 10km |
17 Jan | Ormskirk parkrun | 21:13 | 72.31 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Ormskirk parkrun | 20:11 | 75.38 | 5km |
21 Sep | Fleetwood Sprint Triathlon | 8:21 / 40:20 / 20:38 | 0.00 | 400metres/20km/5km |
20 Sep | Ormskirk parkrun SB | 20:11 | 75.38 | 5km |
14 Sep | North West Triathlon | 10:19 / 41:01 / 21:35 | 0.00 | 500metres/20km/5km |
13 Sep | Ormskirk parkrun | 20:24 | 74.58 | 5km |
31 Aug | Crosby Lakeside OW Swim | 38:50 | 0.00 | 1500m |
26 Jun | Warrington Road Runners 10k SB | 41:02 | 75.59 | 10km |
15 Jun | Southport Sprint Triathlon | 14:04 / 39:06 / 20:40 | 0.00 | 0.75km/20km/5km |
14 Jun | Great North Swim | 35:18 | 0.00 | 1mi |
25 May | Liverpool Rock N Roll Half Marathon | 1:30:35 | 75.00 | 13.1mi |
17 May | Ormskirk Park Run | 20:34 | 73.98 | 5km |
11 May | Wilmslow Triathlon | 9:14 / 52:27 / 28:09 | 0.00 | 0.4km/23.8km/6.3km |
21 Apr | Boston Marathon SB | 3:44:08 | 63.56 | 26.2mi |
23 Mar | Liverpool Half Marathon SB | 1:29:00 | 76.34 | 13.1mi |
9 Feb | Southport Mad Dog 10K | 42:48 | 72.47 | 10km |
2013 | Result | WAVA | Distance | |
8 Sep | English Half Marathon | 1:30:06 | 74.72 | 13.1mi |
11 Aug | Welcome Tavern 10k | 42:41 | 72.04 | 10km |
7 Jul | Crosby Lakeside Adventure Centre Open Water Swim | 37:30 | 0.00 | 1500m |
20 Jun | Warrington Road Runners 10k | 43:02 | 71.45 | 10km |
16 Jun | Southport Marine Lake Triathlon | 17:12 / 41:39 / 21:58 | 0.00 | 0.75km/20km/5km |
9 Jun | Cheshire triathlon - capesthorn hall. Sprint | 19:33 / 52:01 / 23:12 | 0.00 | 0.75km/26km/5km |
17 Mar | Liverpool Half Marathon PB | 1:26:52 | 77.51 | 13.1mi |
10 Feb | Southport Mad Dog 10K SB | 40:21 | 76.20 | 10km |
2012 | Result | WAVA | Distance | |
4 Nov | Lancaster Half Marathon SB | 1:28:05 | 75.75 | 13.1mi |
14 Oct | Run Liverpool Marathon SB | 3:09:51 | 73.69 | 26.2mi |
7 Oct | Ormskirk 10km SB | 40:04 | 76.08 | 10km |
8 Sep | Tatton Sprint Triathlon | 14:48 / 35:20 / 23:36 | 0.00 | 750metres/19km/5km |
19 Aug | Birchwood 10k | 42:24 | 71.89 | 10km |
10 Jun | Cheshire Triathlon- Capesthorn Hall (Sprint) | 15:28 / 51:06 / 23:31 | 0.00 | 750metres/26miles/5km |
27 May | Crosby Lakeside Aquathlon | 13:36 / 21:28 | 0.00 | 0.75km/5km |
13 May | Port Sunlight 10k | 41:15 | 73.89 | 10km |
22 Apr | London Marathon | 3:14:03 | 72.09 | 26.2mi |
18 Mar | Liverpool Half Marathon | 1:32:29 | 72.15 | 13.1mi |
2011 | Result | WAVA | Distance | |
2 Oct | Cheshire Triathlon - Capesthorne Hall (super sprint) | 10:00 / 28:37 / 11:52 | 0.00 | 0.4km/9.5km/2.5km |
10 Sep | Tatton Super Sprint Triathlon | 10:46 / 19:55 / 12:53 | 0.00 | 400metres/9.5km/2.5km |
2010 | Result | WAVA | Distance | |
30 May | Mersey Tunnel 10K | 43:32 | 68.83 | 10km |
25 Apr | London Marathon SB | 3:15:23 | 70.34 | 26.2mi |
17 Apr | Belle Vue House 10k SB | 42:55 | 69.82 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Liverpool 10K SB | 40:29 | 73.39 | 10km |
20 Sep | Berlin Marathon SB | 3:10:15 | 71.61 | 26.2mi |
23 Aug | Birchwood 10k | 40:50 | 72.76 | 10km |
18 Jun | Warrington Road Runners 10K | 40:58 | 72.52 | 10km |
31 May | Mersey Tunnel 10K | 40:45 | 72.91 | 10km |
20 Apr | Boston Marathon | 3:11:59 | 70.97 | 26.2mi |
10 Apr | Brooks Southport Good Friday Races PB | 25:28 | 74.37 | 4mi |
15 Mar | Trimpell 20 SB | 2:29:05 | 68.54 | 20mi |
2008 | Result | WAVA | Distance | |
5 Oct | Liverpool 10K | 42:10 | 69.87 | 10km |
21 Sep | Ormskirk 10k | 42:05 | 70.01 | 10km |
19 Jun | Warrington Road Runners 10K SB | 41:22 | 71.22 | 10km |
5 May | Gillions Waterloo 15k race PB | 1:03:56 | 70.70 | 15km |
2 Mar | Liverpool Half Marathon SB | 1:28:45 | 72.58 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Chicago Marathon SB | 3:54:39 | 57.07 | 26.2mi |
23 Sep | Formby 10K SB | 42:33 | 68.66 | 10km |
7 May | Waterloo 15k SB | 1:04:56 | 69.03 | 15km |
1 Apr | April Fool Races SB | 26:17 | 70.91 | 4mi |
25 Mar | Liverpool Half Marathon SB | 1:31:45 | 69.61 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon SB | 3:21:02 | 66.04 | 26.2mi |
8 Oct | Liverpool 10K SB | 41:08 | 70.44 | 10km |
17 Sep | Formby Trail 10k | 44:19 | 65.38 | 10km |
20 Aug | Birchwood 10k | 42:48 | 67.70 | 10km |
29 Jun | Warrington Road Runners 10k | 42:57 | 67.46 | 10km |
23 Apr | London Marathon | 3:26:50 | 64.19 | 26.2mi |
19 Mar | Liverpool Half Marathon SB | 1:31:26 | 69.25 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Liverpool 10K SB | 41:36 | 69.09 | 10km |
11 Sep | Formby Trail | 43:18 | 66.37 | 10km |
29 Jun | Edge Hill 5k SB | 20:01 | 70.73 | 5km |
2 May | Waterloo 15k SB | 1:10:46 | 62.29 | 15km |
13 Mar | Liverpool Half Marathon SB | 1:35:56 | 65.45 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | L1310K Half-Marathon SB | 1:36:57 | 64.22 | 13.1mi |
5 Sep | Formby Trail 10K SB | 44:59 | 63.37 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 20 | 2 | 3 | 10 | 14 | 3 | 30 | 47 | 39 | 37 | 23 | 0 | 228 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.8 | 0 | 0 | 0 | 2.7 | 0 | 4.2 |
2023 | 173 | 101 | 145 | 139 | 144 | 114 | 121 | 133 | 200 | 102 | 145 | 0 | 1516 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 61 | 0 | 0 | 9 | 0 | 71 |
2022 | 31 | 21 | 8 | 0 | 9 | 13 | 13 | 2 | 15 | 18 | 10 | 0 | 141 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.2 | 0 | 0 | 6.1 | 0 | 9.1 |
2022 | 208 | 179 | 151 | 142 | 193 | 159 | 171 | 157 | 198 | 148 | 76 | 19 | 1802 |
2022 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 0 | 47 | 44 | 29 | 8 | 12 | 6 | 26 | 30 | 14 | 7 | 24 | 248 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2 | 0 | 2.7 | 11.9 | 0.4 | 17.4 |
2021 | 205 | 220 | 252 | 247 | 176 | 167 | 157 | 205 | 197 | 136 | 128 | 157 | 2249 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2020 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 5 | 32 |
2020 | 9.4 | 2.7 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 14.7 |
2020 | 55 | 22 | 77 | 169 | 213 | 220 | 222 | 222 | 221 | 169 | 224 | 150 | 1964 |
2020 | 8 | 21 | 0 | 0 | 21 | 28 | 0 | 0 | 0 | 0 | 10 | 0 | 88 |
2019 | 23 | 8 | 2 | 0 | 0 | 4 | 7 | 0 | 4 | 21 | 5 | 8 | 83 |
2019 | 0 | 0 | 0 | 0.6 | 0 | 0 | 9.8 | 11.4 | 9 | 2.9 | 6.6 | 0 | 40.3 |
2019 | 173 | 221 | 241 | 173 | 186 | 227 | 62 | 66 | 61 | 90 | 97 | 146 | 1742 |
2019 | 0 | 0 | 6 | 0 | 7 | 0 | 21 | 82 | 16 | 13 | 4 | 0 | 147 |
2018 | 16 | 6 | 0 | 6 | 4 | 2 | 0 | 9 | 0 | 0 | 0 | 21 | 65 |
2018 | 3.9 | 1.9 | 0 | 4.5 | 3.7 | 3 | 4.5 | 2.3 | 1.7 | 2.4 | 5 | 0.6 | 33.5 |
2018 | 236 | 225 | 239 | 124 | 165 | 223 | 157 | 174 | 229 | 168 | 153 | 168 | 2262 |
2018 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 64 |
2017 | 27 | 22 | 14 | 22 | 11 | 5 | 8 | 14 | 16 | 11 | 3 | 13 | 166 |
2017 | 1.9 | 5.4 | 1 | 0.2 | 4.3 | 6.5 | 6.1 | 13.3 | 1.5 | 11.1 | 13.7 | 13.3 | 78.3 |
2017 | 231 | 240 | 228 | 191 | 151 | 184 | 184 | 185 | 265 | 170 | 157 | 61 | 2248 |
2017 | 16 | 0 | 0 | 0 | 65 | 56 | 26 | 0 | 0 | 0 | 0 | 35 | 198 |
2016 | 0 | 0 | 0 | 4 | 3 | 0 | 10 | 0 | 0 | 17 | 0 | 17 | 51 |
2016 | 5.8 | 8.3 | 10.5 | 5.3 | 9.1 | 10.7 | 9.6 | 5.5 | 4.1 | 1.1 | 6.2 | 3.5 | 79.5 |
2016 | 152 | 206 | 252 | 166 | 161 | 165 | 112 | 182 | 205 | 180 | 134 | 107 | 2020 |
2016 | 9 | 16 | 10 | 11 | 63 | 84 | 131 | 16 | 0 | 0 | 11 | 0 | 351 |
2015 | 2.3 | 7 | 6.4 | 7.2 | 20.9 | 11.4 | 12.3 | 8 | 6.8 | 6.6 | 3.6 | 4.1 | 96.5 |
2015 | 154 | 213 | 251 | 166 | 154 | 109 | 83 | 202 | 208 | 116 | 76 | 133 | 1865 |
2015 | 0 | 23 | 20 | 19 | 145 | 22 | 70 | 112 | 57 | 16 | 33 | 13 | 528 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 8 | 5 | 5 | 0 | 31 |
2014 | 0 | 0 | 0 | 2.5 | 7.6 | 9.3 | 10.5 | 12.9 | 10.5 | 8.8 | 9.8 | 5.7 | 77.4 |
2014 | 200 | 258 | 291 | 94 | 134 | 161 | 63 | 91 | 113 | 109 | 137 | 126 | 1776 |
2014 | 0 | 0 | 12 | 46 | 85 | 97 | 68 | 68 | 174 | 25 | 21 | 0 | 597 |
2013 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 2 | 9 | 6 | 5 | 32 |
2013 | 2.5 | 3.7 | 1.2 | 9.9 | 17.6 | 17.1 | 14.6 | 3 | 2.4 | 9 | 0 | 0 | 81 |
2013 | 242 | 238 | 297 | 71 | 54 | 53 | 54 | 151 | 97 | 102 | 108 | 178 | 1645 |
2013 | 0 | 0 | 16 | 67 | 120 | 165 | 126 | 109 | 54 | 155 | 0 | 7 | 819 |
2012 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 |
2012 | 3.7 | 0.3 | 0.8 | 0.8 | 13.9 | 11.8 | 9.3 | 9.4 | 2.3 | 3.7 | 11.4 | 1.2 | 68.7 |
2012 | 142 | 214 | 206 | 125 | 115 | 143 | 180 | 242 | 199 | 133 | 133 | 174 | 2007 |
2012 | 22 | 3 | 6 | 0 | 112 | 58 | 34 | 79 | 54 | 19 | 34 | 19 | 439 |
2011 | 0 | 1 | 5 | 2 | 16 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 32 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 6.8 | 8.9 | 10.3 | 6.2 | 5.7 | 41 |
2011 | 6 | 70 | 86 | 0 | 0 | 78 | 61 | 55 | 56 | 101 | 99 | 155 | 767 |
2011 | 12 | 16 | 35 | 0 | 0 | 3 | 66 | 87 | 127 | 69 | 14 | 4 | 433 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 24 | 0 | 0 | 47 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.9 | 2.8 | 0.8 | 7 |
2010 | 108 | 100 | 241 | 116 | 101 | 38 | 86 | 0 | 60 | 20 | 4 | 15 | 889 |
2010 | 0 | 12 | 0 | 0 | 2 | 0 | 7 | 0 | 16 | 7 | 5 | 12 | 61 |
2009 | 2.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 5.3 |
2009 | 165 | 177 | 222 | 142 | 171 | 230 | 187 | 239 | 107 | 40 | 145 | 17 | 1843 |
2009 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 19 |
2008 | 139 | 106 | 116 | 158 | 136 | 127 | 83 | 102 | 169 | 124 | 161 | 53 | 1475 |
2008 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 22 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2007 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2007 | 145 | 66 | 146 | 149 | 139 | 152 | 186 | 165 | 209 | 89 | 154 | 65 | 1665 |
2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2006 | 145 | 116 | 183 | 102 | 85 | 92 | 153 | 120 | 201 | 177 | 79 | 88 | 1541 |
2006 | 0 | 0 | 6 | 0 | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
Thu 2nd Nov
Nov 2
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Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Split Summary
=== 1) 1mi - 8:00(8:00/mi) 132/147bpm [1057b/mi] 109cal 2) 1mi - 7:41(7:41/mi) 140/148bpm [1076b/mi] 108cal 3) 1mi - 7:49(7:49/mi) 145/151bpm [1133b/mi] 112cal 4) 1mi - 7:40(7:40/mi) 145/151bpm [1112b/mi] 109cal 5) 1mi - 7:51(7:51/mi) 141/147bpm [1108b/mi] 108cal 6) 1mi - 7:57(7:57/mi) 146/150bpm [1161b/mi] 109cal 7) 1mi - 7:47(7:47/mi) 149/152bpm [1159b/mi] 111cal 8) 1mi - 7:45(7:45/mi) 150/155bpm [1163b/mi] 110cal 9) 1mi - 7:53(7:53/mi) 149/154bpm [1174b/mi] 110cal 10) 1mi - 7:30(7:30/mi) 152/160bpm [1141b/mi] 107cal 11) 0.01mi - 3(7:30/mi) 161/161bpm [1209b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 20:55(20:55/mi) 79/99bpm [1652b/mi] 144cal 42/79rpm 2) 1mi - 22:40(22:40/mi) 77/93bpm [1745b/mi] 115cal 44/79rpm 3) 1mi - 23:49(23:49/mi) 71/86bpm [1691b/mi] 117cal 40/80rpm 4) 1mi - 22:09(22:09/mi) 76/87bpm [1683b/mi] 119cal 41/80rpm 5) 1mi - 21:00(21:00/mi) 77/90bpm [1617b/mi] 99cal 45/53rpm 6) 1mi - 21:22(21:22/mi) 83/108bpm [1773b/mi] 109cal 45/84rpm 7) 1mi - 19:59(19:59/mi) 83/92bpm [1659b/mi] 100cal 48/54rpm 8) 1mi - 33:11(33:11/mi) 77/88bpm [2555b/mi] 142cal 27/78rpm 9) 0.79mi - 18:48(23:41/mi) 70/94bpm [1658b/mi] 87cal 30/79rpm ![]() |
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Split Summary
=== 1) 0.49mi - 20:08(40:58/mi) 160cal 25/34rpm 1.47/4.83mph ![]()
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 139/156bpm [1256b/mi] 123cal 2) 1mi - 7:28(7:28/mi) 149/162bpm [1113b/mi] 110cal 3) 1mi - 9:16(9:16/mi) 146/164bpm [1354b/mi] 119cal 4) 1mi - 9:13(9:13/mi) 151/164bpm [1392b/mi] 126cal 5) 0.38mi - 2:57(7:49/mi) 156/166bpm [1219b/mi] 44cal ![]() |
Split Summary
=== 1) 0mi - 14:51(0/mi) 117/133bpm [INFb/mi] 197cal 27/29rpm ![]()
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 126/141bpm [1229b/mi] 119cal 2) 1mi - 9:14(9:14/mi) 139/154bpm [1283b/mi] 123cal 3) 1mi - 8:40(8:40/mi) 146/158bpm [1265b/mi] 125cal 4) 1mi - 9:01(9:01/mi) 152/169bpm [1369b/mi] 127cal 5) 1mi - 8:34(8:34/mi) 155/167bpm [1329b/mi] 125cal 6) 1mi - 14:22(14:22/mi) 140/166bpm [2011b/mi] 148cal 7) 0.22mi - 2:05(9:33/mi) 146/154bpm [1395b/mi] 26cal ![]() |
Thu 9th Nov
Nov 9
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Fri 10th Nov
Nov 10
|
Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Split Summary
=== 1) 1.4mi - 1:04:14(45:46/mi) 450cal 29/35rpm 1.31/2.92mph ![]()
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 138/154bpm [1251b/mi] 124cal 2) 1mi - 7:45(7:45/mi) 147/155bpm [1140b/mi] 114cal 3) 1mi - 8:07(8:07/mi) 145/155bpm [1176b/mi] 111cal 4) 1mi - 8:40(8:40/mi) 153/169bpm [1325b/mi] 123cal 5) 1mi - 8:31(8:31/mi) 146/161bpm [1244b/mi] 111cal 6) 0.05mi - 28(9:05/mi) 142/145bpm [1289b/mi] 6cal ![]() |
Split Summary
=== 1) 1mi - 9:17(9:17/mi) 124/136bpm [1151b/mi] 110cal 2) 1mi - 8:46(8:46/mi) 135/143bpm [1183b/mi] 114cal 3) 1mi - 8:05(8:05/mi) 143/152bpm [1156b/mi] 115cal 4) 1mi - 8:06(8:06/mi) 144/154bpm [1167b/mi] 111cal 5) 1mi - 8:23(8:23/mi) 141/156bpm [1182b/mi] 109cal 6) 1mi - 8:30(8:30/mi) 145/158bpm [1233b/mi] 112cal 7) 0.52mi - 4:09(7:55/mi) 146/155bpm [1156b/mi] 54cal ![]() |
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Split Summary
=== 1) 1mi - 10:10(10:10/mi) 121/136bpm [1231b/mi] 117cal 2) 1mi - 9:17(9:17/mi) 131/142bpm [1217b/mi] 116cal 3) 1mi - 8:01(8:01/mi) 137/147bpm [1097b/mi] 104cal 4) 1mi - 8:09(8:09/mi) 144/150bpm [1173b/mi] 112cal 5) 1mi - 8:01(8:01/mi) 144/154bpm [1154b/mi] 108cal 6) 1mi - 8:17(8:17/mi) 146/154bpm [1210b/mi] 113cal 7) 1mi - 8:28(8:28/mi) 142/154bpm [1202b/mi] 103cal 8) 0.08mi - 44(9:03/mi) 131/139bpm [1185b/mi] 8cal ![]() |
Split Summary
=== 1) 1mi - 10:02(10:02/mi) 118/134bpm [1183b/mi] 109cal 2) 1mi - 8:07(8:07/mi) 132/141bpm [1072b/mi] 104cal 3) 1mi - 9:01(9:01/mi) 137/149bpm [1235b/mi] 115cal 4) 1mi - 8:30(8:30/mi) 138/151bpm [1172b/mi] 104cal 5) 1mi - 7:58(7:58/mi) 142/151bpm [1131b/mi] 104cal 6) 1mi - 8:06(8:06/mi) 151/157bpm [1224b/mi] 118cal 7) 1mi - 8:17(8:17/mi) 160/171bpm [1326b/mi] 125cal 8) 0.57mi - 4:59(8:41/mi) 151/163bpm [1312b/mi] 68cal ![]() |
Split Summary
=== 1) 0mi - 8:56(0/mi) 126/138bpm [INFb/mi] 129cal 28/30rpm ![]()
Split Summary
=== 1) 1mi - 4:22(4:22/mi) 124/143bpm [542b/mi] 50cal 2) 1mi - 4:20(4:20/mi) 129/138bpm [559b/mi] 52cal 3) 1mi - 4:25(4:25/mi) 130/134bpm [573b/mi] 52cal 4) 1mi - 4:25(4:25/mi) 134/136bpm [592b/mi] 54cal 5) 1mi - 4:27(4:27/mi) 136/139bpm [606b/mi] 56cal 6) 1mi - 4:26(4:26/mi) 138/140bpm [612b/mi] 56cal 7) 1mi - 4:26(4:26/mi) 139/142bpm [617b/mi] 57cal 8) 1mi - 4:28(4:28/mi) 140/142bpm [624b/mi] 57cal 9) 0.83mi - 3:56(4:44/mi) 131/142bpm [620b/mi] 38cal ![]()
Split Summary
=== 1) 1mi - 21:25(21:25/mi) 99/120bpm [2120b/mi] 176cal 41/74rpm 2) 1mi - 22:26(22:26/mi) 72/83bpm [1615b/mi] 89cal 40/79rpm 3) 0.08mi - 2:06(27:10/mi) 73/77bpm [1983b/mi] 9cal 34/74rpm ![]() |
Split Summary
=== 1) 1mi - 8:04(8:04/mi) 140/154bpm [1129b/mi] 111cal 2) 1mi - 6:57(6:57/mi) 150/160bpm [1042b/mi] 103cal 3) 1mi - 7:28(7:28/mi) 151/161bpm [1127b/mi] 109cal 4) 1mi - 7:40(7:40/mi) 153/165bpm [1172b/mi] 108cal 5) 0.45mi - 3:36(7:58/mi) 147/164bpm [1172b/mi] 49cal ![]() |
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Split Summary
=== 1) 1mi - 9:53(9:53/mi) 122/134bpm [1206b/mi] 119cal 2) 1mi - 8:20(8:20/mi) 133/146bpm [1108b/mi] 108cal 3) 1mi - 7:50(7:50/mi) 136/147bpm [1064b/mi] 101cal 4) 1mi - 8:19(8:19/mi) 143/152bpm [1188b/mi] 112cal 5) 1mi - 8:34(8:34/mi) 142/153bpm [1215b/mi] 111cal 6) 1mi - 8:47(8:47/mi) 143/155bpm [1256b/mi] 112cal 7) 1mi - 8:47(8:47/mi) 141/153bpm [1239b/mi] 107cal 8) 0.06mi - 29(8:09/mi) 146/148bpm [1189b/mi] 7cal ![]() |
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
|
Split Summary
=== 1) 0mi - 9:31(0/mi) 113/129bpm [INFb/mi] 119cal 28/31rpm ![]()
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 134/150bpm [1196b/mi] 121cal 2) 1mi - 7:42(7:42/mi) 143/153bpm [1101b/mi] 110cal 3) 1mi - 8:10(8:10/mi) 146/158bpm [1193b/mi] 115cal 4) 1mi - 8:01(8:01/mi) 148/168bpm [1185b/mi] 109cal 5) 1mi - 7:41(7:41/mi) 147/160bpm [1131b/mi] 108cal 6) 1mi - 8:04(8:04/mi) 149/165bpm [1201b/mi] 113cal 7) 0.19mi - 1:31(7:59/mi) 145/154bpm [1156b/mi] 21cal ![]() |
Split Summary
=== 1) 0.59mi - 22:39(38:33/mi) 193cal 28/48rpm 1.56/6.66mph ![]()
Split Summary
=== 1) 1mi - 10:34(10:34/mi) 108/131bpm [1141b/mi] 118cal 2) 1mi - 8:07(8:07/mi) 133/141bpm [1079b/mi] 106cal 3) 1mi - 8:12(8:12/mi) 137/147bpm [1123b/mi] 107cal 4) 1mi - 7:40(7:40/mi) 141/153bpm [1081b/mi] 103cal 5) 1mi - 7:57(7:57/mi) 142/151bpm [1129b/mi] 107cal 6) 1mi - 8:50(8:50/mi) 142/155bpm [1254b/mi] 111cal 7) 0.63mi - 5:17(8:19/mi) 139/151bpm [1157b/mi] 61cal ![]() |
Split Summary
=== 1) 1mi - 10:02(10:02/mi) 121/137bpm [1215b/mi] 117cal 2) 1mi - 7:57(7:57/mi) 129/141bpm [1025b/mi] 98cal 3) 1mi - 8:29(8:29/mi) 138/148bpm [1170b/mi] 112cal 4) 1mi - 7:48(7:48/mi) 139/150bpm [1084b/mi] 100cal 5) 1mi - 18:24(18:24/mi) 127/152bpm [2338b/mi] 158cal 6) 1mi - 7:35(7:35/mi) 143/151bpm [1084b/mi] 98cal 7) 1mi - 7:35(7:35/mi) 146/160bpm [1107b/mi] 106cal 8) 0.25mi - 2:07(8:32/mi) 137/148bpm [1169b/mi] 24cal ![]() |
Split Summary
=== 1) 1mi - 8:21(8:21/mi) 123cal 61/63rpm 7.19/11.54mph 2) 1mi - 7:16(7:16/mi) 127cal 61/63rpm 8.26/9.43mph 3) 1mi - 7:38(7:38/mi) 124cal 61/63rpm 7.86/8.75mph 4) 1mi - 10:20(10:20/mi) 109cal 61/63rpm 5.81/9.1mph 5) 0.34mi - 2:34(7:29/mi) 43cal 61/63rpm 8.03/8.7mph ![]()
Split Summary
=== 1) 0.02mi - 13:30(9:07:22/mi) 3cal 61/63rpm 0.11/0.42mph ![]()
Split Summary
=== 1) 5mi - 51:50(10:22/mi) 352cal 14/62rpm 5.79/25.63mph 2) 3.86mi - 24:01(6:14/mi) 188cal 14/62rpm 9.64/18.95mph ![]()
Split Summary
=== 1) 0.24mi - 18:49(1:16:51/mi) 29cal 14/62rpm 0.78/14.69mph ![]()
Split Summary
=== 1) 0.26mi - 9:35(36:26/mi) 86cal 31/36rpm 1.65/3.42mph ![]()
Split Summary
=== 1) 0.25mi - 2:15(8:55/mi) 30cal 6.73/7.35mph ![]() |
Split Summary
=== 1) 0.33mi - 8:19(25:34/mi) 85/111bpm [2174b/mi] 59cal 34/79rpm ![]()
Split Summary
=== 1) 1mi - 22:44(22:44/mi) 76/89bpm [1728b/mi] 107cal 36/69rpm 2) 1mi - 21:36(21:36/mi) 76/90bpm [1642b/mi] 103cal 42/79rpm 3) 0.55mi - 9:49(17:56/mi) 84/95bpm [1507b/mi] 55cal 53/57rpm ![]() |
Split Summary
=== 1) 0.23mi - 10:14(45:19/mi) 76/100bpm [3444b/mi] 47cal 24/78rpm ![]()
Split Summary
=== 1) 1mi - 4:22(4:22/mi) 117/127bpm [511b/mi] 46cal 2) 1mi - 4:22(4:22/mi) 123/129bpm [537b/mi] 48cal 3) 1mi - 5:53(5:53/mi) 121/131bpm [712b/mi] 58cal 4) 1mi - 4:19(4:19/mi) 128/133bpm [552b/mi] 48cal 5) 1mi - 4:21(4:21/mi) 131/135bpm [571b/mi] 48cal 6) 1mi - 4:24(4:24/mi) 134/137bpm [589b/mi] 49cal 7) 1mi - 4:22(4:22/mi) 135/140bpm [589b/mi] 49cal 8) 1mi - 4:26(4:26/mi) 136/137bpm [602b/mi] 49cal 9) 1mi - 4:25(4:25/mi) 137/139bpm [605b/mi] 49cal 10) 1mi - 4:25(4:25/mi) 138/141bpm [610b/mi] 50cal 11) 1mi - 4:27(4:27/mi) 139/143bpm [618b/mi] 50cal 12) 1mi - 4:25(4:25/mi) 140/141bpm [618b/mi] 50cal 13) 0.31mi - 1:25(4:33/mi) 139/142bpm [633b/mi] 16cal ![]() |
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Split Summary
=== 1) 1mi - 7:55(7:55/mi) 132/148bpm [1045b/mi] 109cal 2) 1mi - 7:34(7:34/mi) 143/152bpm [1083b/mi] 111cal 3) 1mi - 7:36(7:36/mi) 144/151bpm [1093b/mi] 108cal 4) 1mi - 7:41(7:41/mi) 144/152bpm [1106b/mi] 110cal 5) 1mi - 7:32(7:32/mi) 149/157bpm [1123b/mi] 110cal 6) 1mi - 7:37(7:37/mi) 146/153bpm [1113b/mi] 106cal 7) 1mi - 7:41(7:41/mi) 149/154bpm [1146b/mi] 108cal 8) 1mi - 7:42(7:42/mi) 146/151bpm [1125b/mi] 106cal 9) 1mi - 7:34(7:34/mi) 143/152bpm [1081b/mi] 104cal 10) 1mi - 7:17(7:17/mi) 147/156bpm [1071b/mi] 107cal 11) 0.3mi - 2:12(7:23/mi) 150/156bpm [1108b/mi] 33cal ![]() |
Split Summary
=== 1) 1mi - 7:45(7:45/mi) 131/144bpm [1015b/mi] 105cal 2) 1mi - 7:40(7:40/mi) 140/148bpm [1072b/mi] 113cal 3) 1mi - 7:30(7:30/mi) 144/149bpm [1081b/mi] 106cal 4) 1mi - 7:34(7:34/mi) 144/151bpm [1089b/mi] 105cal 5) 1mi - 7:33(7:33/mi) 145/151bpm [1094b/mi] 104cal 6) 1mi - 7:54(7:54/mi) 133/146bpm [1052b/mi] 103cal 7) 1mi - 7:40(7:40/mi) 144/151bpm [1104b/mi] 106cal 8) 1mi - 7:20(7:20/mi) 145/151bpm [1063b/mi] 106cal 9) 0.15mi - 1:03(6:52/mi) 149/157bpm [1023b/mi] 16cal ![]()
Split Summary
=== 1) 1mi - 20:33(20:33/mi) 72/95bpm [1480b/mi] 103cal 43/79rpm 2) 1mi - 18:14(18:14/mi) 81/90bpm [1477b/mi] 105cal 51/56rpm 3) 0.35mi - 6:24(18:16/mi) 81/87bpm [1480b/mi] 39cal 49/54rpm ![]() |
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Split Summary
=== 1) 1mi - 8:17(8:17/mi) 135/150bpm [1119b/mi] 110cal 2) 1mi - 7:51(7:51/mi) 143/149bpm [1123b/mi] 110cal 3) 1mi - 8:04(8:04/mi) 142/153bpm [1146b/mi] 114cal 4) 1mi - 7:46(7:46/mi) 147/152bpm [1141b/mi] 111cal 5) 1mi - 7:53(7:53/mi) 145/154bpm [1143b/mi] 111cal 6) 1mi - 7:53(7:53/mi) 142/153bpm [1120b/mi] 109cal 7) 1mi - 7:43(7:43/mi) 142/151bpm [1096b/mi] 109cal 8) 1mi - 7:48(7:48/mi) 145/153bpm [1131b/mi] 111cal 9) 1mi - 7:43(7:43/mi) 143/153bpm [1104b/mi] 105cal 10) 1mi - 7:40(7:40/mi) 143/157bpm [1097b/mi] 98cal 11) 1mi - 7:34(7:34/mi) 143/152bpm [1082b/mi] 105cal 12) 1mi - 7:39(7:39/mi) 146/153bpm [1118b/mi] 108cal 13) 1mi - 7:28(7:28/mi) 145/156bpm [1082b/mi] 106cal 14) 0.51mi - 3:47(7:29/mi) 145/159bpm [1084b/mi] 56cal ![]() |
Split Summary
=== 1) 0.99mi - 44:58(45:18/mi) 75/105bpm [3398b/mi] 201cal 18/78rpm ![]()
Split Summary
=== 1) 1mi - 8:23(8:23/mi) 140/154bpm [1173b/mi] 123cal 2) 1mi - 7:40(7:40/mi) 150/158bpm [1151b/mi] 115cal 3) 1mi - 7:47(7:47/mi) 148/160bpm [1152b/mi] 115cal 4) 1mi - 7:39(7:39/mi) 152/159bpm [1162b/mi] 115cal 5) 1mi - 7:45(7:45/mi) 154/162bpm [1193b/mi] 113cal 6) 1mi - 7:44(7:44/mi) 157/171bpm [1213b/mi] 118cal 7) 1mi - 7:40(7:40/mi) 174/188bpm [1335b/mi] 121cal 8) 1mi - 7:49(7:49/mi) 166/182bpm [1297b/mi] 111cal 9) 1mi - 7:37(7:37/mi) 173/186bpm [1316b/mi] 118cal 10) 0.27mi - 2:03(7:37/mi) 180/192bpm [1370b/mi] 33cal ![]() |
Split Summary
=== 1) 1mi - 8:04(8:04/mi) 144/157bpm [1162b/mi] 114cal 2) 1mi - 7:51(7:51/mi) 151/158bpm [1184b/mi] 116cal 3) 1mi - 7:34(7:34/mi) 159/167bpm [1204b/mi] 108cal 4) 1mi - 7:43(7:43/mi) 160/170bpm [1235b/mi] 115cal 5) 1mi - 7:36(7:36/mi) 159/167bpm [1208b/mi] 113cal 6) 1mi - 7:31(7:31/mi) 153/166bpm [1150b/mi] 106cal 7) 1mi - 7:37(7:37/mi) 160/171bpm [1220b/mi] 115cal 8) 1mi - 7:29(7:29/mi) 161/174bpm [1204b/mi] 114cal 9) 0.1mi - 46(7:35/mi) 157/160bpm [1191b/mi] 12cal ![]() |
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