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About Me
Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured.
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My parkrun
Ormskirk parkrun
Recent Training
28th Nov
General 8.1mi 1:02:11
27th Nov
General 1mi 44:58
27th Nov
General 9.3mi 1:12:06
26th Nov
General 13.5mi 1:45:07
24th Nov
General 8.2mi 1:01:58
Planned Races
Sea 2 Summit Winter Marathon 10th Dec
Run Aintree 5K, 10K & Half Marathon 17th Dec
Four Villages Half Marathon 21st Jan
Run Aintree 5K, 10K & Half Marathon 11th Feb
Liverpool Half Marathon 17th Mar
12 Month Benchmarks Run Bike
Mile 2:53 2:53
5k 9:11 10:07
5mi 14:46 16:53
10k 18:23 21:36
10mi 29:41 38:33
Half 39:05 51:52
20mi 59:54 1:31:47
Mara 3:22:07 0
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