2old
Last on at 7am, 6th Jan 2025
M65
- About
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Races
242 -
Miles
33088 -
Miles
664 -
Miles
4186 -
Miles
1574 -
WAVA
84.50% -
20k
37:32 -
40k
1:20:08 -
5k
19:17 -
5M
20:43 -
10k
39:43 -
10M
1:07:19 -
Half
1:26:52 -
20M
2:27:30 -
Mara
3:00:27 -
400m
8:10 -
750m
14:48 -
1500m
32:51
| About Me | |
|---|---|
|
Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off .Enjoy PRs and swim and do tris badly for fun.Frequently injured.
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| Recent Blogs | |
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| My parkrun |
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| Ormskirk parkrun |
| Recent Training | |||
|---|---|---|---|
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23rd Jan
|
General | 9.6mi | 1:17:27 |
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19th Jan
|
General | 8mi | 1:00:54 |
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19th Jan
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General | 2.1mi | 43:25 |
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18th Jan
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General | 4.4mi | 1:43:28 |
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17th Jan
|
General | 6.3mi | 41:31 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:13 | 2:17 |
| 5k | 13:09 | 8:10 |
| 5mi | 21:18 | 15:43 |
| 10k | 26:42 | 19:34 |
| 10mi | 45:02 | 31:40 |
| Half | 59:15 | 41:48 |
| 20mi | 1:33:18 | 1:06:30 |
| Mara | 3:10:20 | 1:30:31 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Dec | Run Aintree 5K, 10K & Half Marathon | 5km | ||
| 1 Dec | Myerscough 10 Mile | 10mi | ||
| 3 Nov | Lancaster Half Marathon SB | 1:31:17 | 81.90 | 13.1mi |
| 26 Oct | Ormskirk parkrun | 20:12 | 82.12 | 5km |
| 19 Oct | Ormskirk parkrun | 20:35 | 80.60 | 5km |
| 13 Oct | Ormskirk 10k SB | 40:16 | 84.48 | 10km |
| 6 Oct | Rainford 10k | 41:41 | 81.61 | 10km |
| 5 Oct | Ormskirk parkrun | 20:24 | 81.32 | 5km |
| 28 Sep | Crosby parkrun | 20:46 | 79.88 | 5km |
| 21 Sep | Ormskirk parkrun | 20:19 | 81.65 | 5km |
| 13 Jul | Ormskirk parkrun SB | 20:04 | 82.67 | 5km |
| 23 Jun | Cholmondeley Half Marathon | 1:42:44 | 72.77 | 13.1mi |
| 20 Jun | Warrington Road Runners 10k | 41:45 | 81.48 | 10km |
| 15 Jun | Ormskirk parkrun | 20:25 | 81.25 | 5km |
| 9 Jun | Port Sunlight 10K | 41:56 | 81.12 | 10km |
| 3 Mar | Tokyo Marathon SB | 3:14:53 | 80.43 | 26.2mi |
| 4 Feb | Southport Mad Dog 10k | 42:05 | 80.83 | 10km |
| 2023 | Result | WAVA | Distance | |
| 8 Oct | Chester Marathon | 3:22:21 | 76.69 | 26.2mi |
| 23 Sep | Kew Woods parkrun | 20:21 | 80.79 | 5km |
| 16 Sep | Ormskirk parkrun SB | 19:43 | 83.38 | 5km |
| 5 Aug | St Albans parkrun | 20:47 | 79.10 | 5km |
| 20 Jul | Birkenhead 5m SB | 33:14 | 80.99 | 5mi |
| 3 Jun | Ormskirk parkrun | 20:07 | 81.73 | 5km |
| 13 May | St Albans parkrun | 20:38 | 79.68 | 5km |
| 7 May | John West Liverpool SPRING 10K SB | 41:52 | 80.47 | 10km |
| 6 May | Ormskirk parkrun | 20:52 | 78.79 | 5km |
| 23 Apr | London Marathon SB | 3:09:18 | 81.98 | 26.2mi |
| 4 Feb | Crosby parkrun | 21:01 | 78.23 | 5km |
| 2022 | Result | WAVA | Distance | |
| 22 Oct | Standish Hall Autumn Trail Race SB | 47:38 | 70.06 | 10km |
| 2 Oct | London Marathon | 3:13:36 | 79.37 | 26.2mi |
| 24 Sep | Tawd Valley parkrun | 21:04 | 77.35 | 5km |
| 7 Aug | Running GP at Oulton Park | 3:20:20 | 76.70 | 26.2mi |
| 27 Jul | Harrock Hill 3/4 | 44:56 | 61.80 | 5.2mi |
| 5 Jul | Wavertree Mystery 5k PB | 19:17 | 84.50 | 5km |
| 2 Jul | Ormskirk parkrun | 19:57 | 81.68 | 5km |
| 26 Jun | Southport Half Marathon SB | 1:28:31 | 82.79 | 13.1mi |
| 25 Jun | Ormskirk parkrun | 20:42 | 78.72 | 5km |
| 4 Jun | Burgess parkrun | 19:55 | 81.81 | 5km |
| 29 May | Edinburgh Marathon SB | 3:03:45 | 83.62 | 26.2mi |
| 21 May | Ormskirk parkrun | 19:52 | 82.02 | 5km |
| 3 Apr | Manchester Marathon | 3:11:45 | 80.13 | 26.2mi |
| 27 Mar | Liverpool 10 miler PB | 1:07:19 | 82.16 | 10mi |
| 13 Feb | Run Aintree 5k, 10k & Half Marathon | 1:32:24 | 79.31 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 24 Oct | Rock ‘n' Roll Liverpool Marathon | 3:19:05 | 76.43 | 26.2mi |
| 3 Oct | London Marathon SB | 3:11:05 | 79.63 | 26.2mi |
| 12 Sep | Liverpool Half Marathon SB | 1:28:56 | 81.60 | 13.1mi |
| 31 Jul | Ormskirk parkrun SB | 20:00 | 80.76 | 5km |
| 24 Jul | Ormskirk parkrun | 20:07 | 80.29 | 5km |
| 23 May | ASICS Windermere Marathon | 3:19:46 | 76.17 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Virtual London Marathon SB | 3:14:47 | 77.36 | 26.2mi |
| 2019 | Result | WAVA | Distance | |
| 30 Nov | Crosby parkrun | 22:00 | 72.15 | 5km |
| 6 Oct | Ormskirk 10K | 43:16 | 75.00 | 10km |
| 17 Aug | Ormskirk parkrun | 21:43 | 73.09 | 5km |
| 30 Jun | Southport half marathon | 1:34:23 | 75.42 | 13.1mi |
| 22 Jun | Ormskirk parkrun | 19:51 | 79.96 | 5km |
| 20 Jun | Warrington 10k | 40:12 | 80.72 | 10km |
| 15 Jun | Ormskirk parkrun | 19:44 | 80.43 | 5km |
| 5 Jun | Birkenhead Park 5 PB | 32:20 | 80.23 | 5mi |
| 26 May | Liverpool Rock 'n' Roll Half Marathon | 1:30:42 | 78.49 | 13.1mi |
| 22 May | Harrock Hill Race No 1 | 43:20 | 62.34 | 5.2mi |
| 14 May | Walton Park 5 Mile Race | 32:40 | 79.41 | 5mi |
| 5 May | Liverpool Spring 10K & 5K PB | 39:43 | 81.70 | 10km |
| 4 May | Ormskirk parkrun | 20:00 | 79.36 | 5km |
| 28 Apr | London Marathon | 3:06:57 | 79.84 | 26.2mi |
| 13 Apr | Ormskirk parkrun | 19:47 | 80.23 | 5km |
| 7 Apr | Greater Manchester Marathon SB | 3:01:25 | 82.28 | 26.2mi |
| 30 Mar | Ormskirk parkrun SB | 19:30 | 81.40 | 5km |
| 23 Mar | Ormskirk parkrun | 19:41 | 80.64 | 5km |
| 16 Mar | Cardiff parkrun | 19:44 | 80.43 | 5km |
| 23 Feb | Ormskirk parkrun | 19:49 | 80.09 | 5km |
| 3 Feb | RunAintree SB | 1:28:31 | 80.42 | 13.1mi |
| 2 Feb | Ormskirk parkrun | 20:04 | 79.10 | 5km |
| 2018 | Result | WAVA | Distance | |
| 25 Dec | Ormskirk parkrun SB | 19:40 | 80.01 | 5km |
| 18 Nov | Hell of a Hill Marathon 5 | 4:14:33 | 58.08 | 26.2mi |
| 3 Nov | Ormskirk parkrun | 20:05 | 78.35 | 5km |
| 21 Oct | Amsterdam Marathon | 3:05:02 | 79.90 | 26.2mi |
| 7 Oct | Chester Marathon | 3:03:37 | 80.52 | 26.2mi |
| 30 Sep | Altcar Trail 10k | 42:33 | 75.56 | 10km |
| 29 Sep | Ormskirk parkrun | 19:50 | 79.34 | 5km |
| 9 Sep | Ribble Way Run - Half Marathon | 1:39:21 | 70.97 | 13.1mi |
| 18 Aug | Lions Bridge Trail Marathon | 3:23:07 | 72.79 | 26.2mi |
| 4 Aug | Ormskirk parkrun | 20:07 | 78.22 | 5km |
| 28 Jul | Leigh Weekend on The Track | 3:16:21 | 75.30 | 26.2mi |
| 20 Jul | Scorcher Run Festival Marathon | 3:12:28 | 76.82 | 26.2mi |
| 7 Jul | Ormskirk parkrun | 19:41 | 79.95 | 5km |
| 30 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
| 27 Jun | harrock hill fell race | 44:39 | 59.96 | 5.2mi |
| 23 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
| 21 Jun | The Fraser Wealth Management Warrington 10k SB | 39:55 | 80.55 | 10km |
| 9 Jun | Ormskirk parkrun | 20:00 | 78.68 | 5km |
| 2 Jun | Ormskirk parkrun | 19:51 | 79.27 | 5km |
| 12 May | Ormskirk parkrun | 20:06 | 78.29 | 5km |
| 28 Apr | Ormskirk parkrun | 19:48 | 79.47 | 5km |
| 22 Apr | London Marathon | 3:39:20 | 67.41 | 26.2mi |
| 14 Apr | Ormskirk parkrun | 20:13 | 77.84 | 5km |
| 8 Apr | Greater Manchester Marathon PB | 3:00:27 | 81.93 | 26.2mi |
| 31 Mar | Ormskirk parkrun | 20:07 | 78.22 | 5km |
| 10 Mar | Ormskirk parkrun | 20:28 | 76.89 | 5km |
| 18 Feb | Great North West Half Marathon SB | 1:28:27 | 79.72 | 13.1mi |
| 3 Feb | Ormskirk parkrun | 20:27 | 76.95 | 5km |
| 2017 | Result | WAVA | Distance | |
| 3 Dec | Lancaster Health Clubs Half Marathon | 1:28:08 | 79.25 | 13.1mi |
| 25 Nov | Crosby parkrun | 22:21 | 69.81 | 5km |
| 19 Nov | Preston 10 mile road race SB | 1:08:31 | 76.99 | 10mi |
| 21 Oct | Standish Hall Autumn Trail Race | 46:18 | 68.81 | 10km |
| 15 Oct | Leicester Marathon | 3:10:36 | 76.84 | 26.2mi |
| 7 Oct | Clare Castle parkrun | 20:03 | 77.82 | 5km |
| 13 Aug | North West Triathlon | 500m/20km/5km | ||
| 28 Jul | Salwick Scorcher Marathon Day 5 | 3:16:47 | 74.42 | 26.2mi |
| 9 Jul | Lions Bridge Trail Marathon | 3:30:42 | 69.51 | 26.2mi |
| 25 Jun | Morecambe Half Marathon | 1:29:17 | 78.23 | 13.1mi |
| 24 Jun | Ormskirk parkrun | 20:06 | 77.62 | 5km |
| 18 Jun | BTR Port Sunlight 10k SB | 41:38 | 76.53 | 10km |
| 17 Jun | Ormskirk parkrun | 20:12 | 77.24 | 5km |
| 10 Jun | Warrington Summer Track Marathon | 3:15:18 | 74.99 | 26.2mi |
| 21 May | Copenhagen Marathon | 3:13:27 | 75.71 | 26.2mi |
| 13 May | Ormskirk parkrun | 20:01 | 77.95 | 5km |
| 6 May | Ormskirk parkrun SB | 19:46 | 78.93 | 5km |
| 23 Apr | London Marathon SB | 3:08:48 | 77.57 | 26.2mi |
| 15 Apr | Ormskirk parkrun | 19:55 | 78.34 | 5km |
| 8 Apr | Ormskirk parkrun | 20:01 | 77.95 | 5km |
| 2 Apr | Liverpool Half Marathon SB | 1:27:07 | 80.18 | 13.1mi |
| 25 Mar | Ormskirk parkrun | 19:53 | 78.47 | 5km |
| 19 Mar | Wigan Half Marathon | 1:30:12 | 77.44 | 13.1mi |
| 18 Feb | Ormskirk parkrun | 19:48 | 78.80 | 5km |
| 11 Feb | Ormskirk parkrun | 19:59 | 78.08 | 5km |
| 28 Jan | Ormskirk parkrun | 20:28 | 76.23 | 5km |
| 21 Jan | Ormskirk parkrun | 20:32 | 75.98 | 5km |
| 7 Jan | Ormskirk parkrun | 20:51 | 74.20 | 5km |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Regent's Park 10km SB | 42:01 | 75.15 | 10km |
| 4 Dec | 3-1-5 Lancaster Half Marathon | 1:29:58 | 76.92 | 13.1mi |
| 6 Nov | JWK Solicitors Lancaster Half Marathon | 1:28:43 | 78.00 | 13.1mi |
| 23 Oct | Leicester Marathon | 3:05:49 | 78.08 | 26.2mi |
| 10 Sep | Crosby parkrun SB | 20:05 | 77.03 | 5km |
| 4 Sep | The Golden Ball 20 mile -Lancaster Race Series PB | 2:27:30 | 73.77 | 20mi |
| 27 Aug | Ormskirk parkrun | 20:45 | 74.56 | 5km |
| 24 Aug | Harrock Hill Fell Race (4/4) | 45:52 | 57.56 | 8.4km |
| 31 Jul | Salford Standard Triathlon | 2:39:32 | 1500m/40km/10km | |
| 30 Jul | Ormskirk parkrun | 20:55 | 73.96 | 5km |
| 10 Jul | Lions Bridge Trail Marathon | 3:40:39 | 65.76 | 26.2mi |
| 25 Jun | Ormskirk parkrun | 20:15 | 76.40 | 5km |
| 18 Jun | Ormskirk parkrun | 20:27 | 75.65 | 5km |
| 11 Jun | Ormskirk parkrun | 20:42 | 74.74 | 5km |
| 29 May | Rock ‘n' Roll Liverpool Marathon | 3:21:49 | 71.89 | 26.2mi |
| 22 May | Southport Sprint Triathlon | 1:22:13 | 750m/20km/5km | |
| 7 May | Ormskirk parkrun | 20:06 | 76.97 | 5km |
| 24 Apr | London Marathon SB | 3:03:54 | 78.90 | 26.2mi |
| 16 Apr | Ormskirk parkrun | 20:32 | 75.34 | 5km |
| 2 Apr | Ormskirk parkrun | 20:35 | 75.16 | 5km |
| 26 Mar | Ormskirk parkrun | 20:41 | 74.80 | 5km |
| 13 Mar | Liverpool Half Marathon SB | 1:27:40 | 78.93 | 13.1mi |
| 5 Mar | Ormskirk parkrun | 20:32 | 75.34 | 5km |
| 27 Feb | Ormskirk parkrun | 20:29 | 75.53 | 5km |
| 13 Feb | Ormskirk parkrun | 20:52 | 74.14 | 5km |
| 2015 | Result | WAVA | Distance | |
| 28 Nov | Ormskirk parkrun | 20:49 | 73.70 | 5km |
| 7 Nov | Ormskirk parkrun | 20:58 | 73.17 | 5km |
| 18 Oct | Rock and Roll Lisbon Marathon | 3:18:58 | 72.25 | 26.2mi |
| 20 Sep | English Half Marathon Warrington SB | 1:28:08 | 77.79 | 13.1mi |
| 19 Sep | Ormskirk parkrun | 19:53 | 77.16 | 5km |
| 13 Sep | North West Triathlon | 1:15:04 | 500m/20km/5km | |
| 6 Sep | West Lancs Triathlon | 1:10:40 | 0.4km/20km/5mi | |
| 20 Jun | Ormskirk parkrun | 20:17 | 75.64 | 5km |
| 14 Jun | Rock ‘n' Roll Liverpool Marathon | 3:10:33 | 75.44 | 26.2mi |
| 6 Jun | Ormskirk parkrun | 21:12 | 72.37 | 5km |
| 17 May | Wilmslow Triathlon | 1:28:22 | 400m/20km/6.3km | |
| 2 May | Ormskirk parkrun SB | 19:52 | 77.22 | 5km |
| 26 Apr | London Marathon SB | 3:07:34 | 76.64 | 26.2mi |
| 18 Apr | Ormskirk parkrun | 20:12 | 75.95 | 5km |
| 11 Apr | Ormskirk parkrun | 20:32 | 74.71 | 5km |
| 29 Mar | Liverpool Half Marathon | 1:28:27 | 77.51 | 13.1mi |
| 28 Mar | Ormskirk parkrun | 24:50 | 61.78 | 5km |
| 22 Mar | Belle Vue House 10k | 42:32 | 73.58 | 10km |
| 21 Mar | Ormskirk parkrun | 20:18 | 75.57 | 5km |
| 14 Mar | Ormskirk parkrun | 20:15 | 75.76 | 5km |
| 8 Feb | Southport Mad Dog 10k SB | 41:09 | 76.05 | 10km |
| 17 Jan | Ormskirk parkrun | 21:13 | 72.31 | 5km |
| 2014 | Result | WAVA | Distance | |
| 29 Nov | Ormskirk parkrun | 20:11 | 75.38 | 5km |
| 21 Sep | Fleetwood Sprint Triathlon | 1:09:19 | 400m/20km/5km | |
| 20 Sep | Ormskirk parkrun SB | 20:11 | 75.38 | 5km |
| 14 Sep | North West Triathlon | 1:16:27 | 500m/20km/5km | |
| 13 Sep | Ormskirk parkrun | 20:24 | 74.58 | 5km |
| 31 Aug | Crosby Lakeside OW Swim | 38:50 | 1500m | |
| 26 Jun | Warrington Road Runners 10k SB | 41:02 | 75.59 | 10km |
| 15 Jun | Southport Sprint Triathlon | 1:20:28 | 0.75km/20km/5km | |
| 14 Jun | Great North Swim | 35:18 | 1mi | |
| 25 May | Liverpool Rock N Roll Half Marathon | 1:30:35 | 75.00 | 13.1mi |
| 17 May | Ormskirk Park Run | 20:34 | 73.98 | 5km |
| 11 May | Wilmslow Triathlon | 1:34:25 | 0.4km/23.8km/6.3km | |
| 21 Apr | Boston Marathon SB | 3:44:08 | 63.56 | 26.2mi |
| 23 Mar | Liverpool Half Marathon SB | 1:29:00 | 76.34 | 13.1mi |
| 9 Feb | Southport Mad Dog 10K | 42:48 | 72.47 | 10km |
| 2013 | Result | WAVA | Distance | |
| 8 Sep | English Half Marathon | 1:30:06 | 74.72 | 13.1mi |
| 11 Aug | Welcome Tavern 10k | 42:41 | 72.04 | 10km |
| 7 Jul | Crosby Lakeside Adventure Centre Open Water Swim | 37:30 | 1500m | |
| 20 Jun | Warrington Road Runners 10k | 43:02 | 71.45 | 10km |
| 16 Jun | Southport Marine Lake Triathlon | 1:24:34 | 0.75km/20km/5km | |
| 9 Jun | Cheshire triathlon - capesthorn hall. Sprint | 1:38:07 | 0.75km/26km/5km | |
| 17 Mar | Liverpool Half Marathon PB | 1:26:52 | 77.51 | 13.1mi |
| 10 Feb | Southport Mad Dog 10K SB | 40:21 | 76.20 | 10km |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Lancaster Half Marathon SB | 1:28:05 | 75.75 | 13.1mi |
| 14 Oct | Run Liverpool Marathon SB | 3:09:51 | 73.69 | 26.2mi |
| 7 Oct | Ormskirk 10km SB | 40:04 | 76.08 | 10km |
| 8 Sep | Tatton Sprint Triathlon | 1:16:58 | 750m/19km/5km | |
| 19 Aug | Birchwood 10k | 42:24 | 71.89 | 10km |
| 10 Jun | Cheshire Triathlon- Capesthorn Hall (Sprint) | 1:35:37 | 750m/26mi/5km | |
| 27 May | Crosby Lakeside Aquathlon | 35:04 | 0.75km/5km | |
| 13 May | Port Sunlight 10k | 41:15 | 73.89 | 10km |
| 22 Apr | London Marathon | 3:14:03 | 72.09 | 26.2mi |
| 18 Mar | Liverpool Half Marathon | 1:32:29 | 72.15 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 2 Oct | Cheshire Triathlon - Capesthorne Hall (super sprint) | 52:46 | 0.4km/9.5km/2.5km | |
| 10 Sep | Tatton Super Sprint Triathlon | 46:58 | 400m/9.5km/2.5km | |
| 2010 | Result | WAVA | Distance | |
| 30 May | Mersey Tunnel 10K | 43:32 | 68.83 | 10km |
| 25 Apr | London Marathon SB | 3:15:23 | 70.34 | 26.2mi |
| 17 Apr | Belle Vue House 10k SB | 42:55 | 69.82 | 10km |
| 2009 | Result | WAVA | Distance | |
| 4 Oct | Liverpool 10K SB | 40:29 | 73.39 | 10km |
| 20 Sep | Berlin Marathon SB | 3:10:15 | 71.61 | 26.2mi |
| 23 Aug | Birchwood 10k | 40:50 | 72.76 | 10km |
| 18 Jun | Warrington Road Runners 10K | 40:58 | 72.52 | 10km |
| 31 May | Mersey Tunnel 10K | 40:45 | 72.91 | 10km |
| 20 Apr | Boston Marathon | 3:11:59 | 70.97 | 26.2mi |
| 10 Apr | Brooks Southport Good Friday Races PB | 25:28 | 74.37 | 4mi |
| 15 Mar | Trimpell 20 SB | 2:29:05 | 68.54 | 20mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Liverpool 10K | 42:10 | 69.87 | 10km |
| 21 Sep | Ormskirk 10k | 42:05 | 70.01 | 10km |
| 19 Jun | Warrington Road Runners 10K SB | 41:22 | 71.22 | 10km |
| 5 May | Gillions Waterloo 15k race PB | 1:03:56 | 70.70 | 15km |
| 2 Mar | Liverpool Half Marathon SB | 1:28:45 | 72.58 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 7 Oct | Chicago Marathon SB | 3:54:39 | 57.07 | 26.2mi |
| 23 Sep | Formby 10K SB | 42:33 | 68.66 | 10km |
| 7 May | Waterloo 15k SB | 1:04:56 | 69.03 | 15km |
| 1 Apr | April Fool Races SB | 26:17 | 70.91 | 4mi |
| 25 Mar | Liverpool Half Marathon SB | 1:31:45 | 69.61 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 5 Nov | ING New York City Marathon SB | 3:21:02 | 66.04 | 26.2mi |
| 8 Oct | Liverpool 10K SB | 41:08 | 70.44 | 10km |
| 17 Sep | Formby Trail 10k | 44:19 | 65.38 | 10km |
| 20 Aug | Birchwood 10k | 42:48 | 67.70 | 10km |
| 29 Jun | Warrington Road Runners 10k | 42:57 | 67.46 | 10km |
| 23 Apr | London Marathon | 3:26:50 | 64.19 | 26.2mi |
| 19 Mar | Liverpool Half Marathon SB | 1:31:26 | 69.25 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 9 Oct | Liverpool 10K SB | 41:36 | 69.09 | 10km |
| 11 Sep | Formby Trail | 43:18 | 66.37 | 10km |
| 29 Jun | Edge Hill 5k SB | 20:01 | 70.73 | 5km |
| 2 May | Waterloo 15k SB | 1:10:46 | 62.29 | 15km |
| 13 Mar | Liverpool Half Marathon SB | 1:35:56 | 65.45 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 10 Oct | L1310K Half-Marathon SB | 1:36:57 | 64.22 | 13.1mi |
| 5 Sep | Formby Trail 10K SB | 44:59 | 63.37 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2025 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
| 2025 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2024 | 34 | 29 | 9 | 49 | 49 | 27 | 41 | 35 | 47 | 34 | 10 | 11 | 376 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 | 0.3 | 7.7 |
| 2024 | 197 | 181 | 112 | 55 | 127 | 142 | 122 | 109 | 156 | 161 | 96 | 116 | 1572 |
| 2024 | 0 | 0 | 179 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 216 |
| 2023 | 20 | 2 | 3 | 10 | 14 | 3 | 30 | 47 | 39 | 37 | 23 | 6 | 234 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.8 | 0 | 0 | 0 | 2.7 | 0 | 4.2 |
| 2023 | 173 | 101 | 145 | 139 | 144 | 114 | 121 | 133 | 200 | 102 | 145 | 142 | 1658 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 61 | 0 | 0 | 9 | 0 | 71 |
| 2022 | 31 | 21 | 8 | 0 | 9 | 13 | 13 | 2 | 15 | 18 | 10 | 0 | 141 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 1.2 | 0 | 0 | 6.1 | 0 | 9.1 |
| 2022 | 208 | 179 | 151 | 142 | 193 | 159 | 171 | 157 | 198 | 148 | 76 | 19 | 1802 |
| 2022 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2021 | 0 | 47 | 44 | 29 | 8 | 12 | 6 | 26 | 30 | 14 | 7 | 24 | 248 |
| 2021 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2 | 0 | 2.7 | 11.9 | 0.4 | 17.4 |
| 2021 | 205 | 220 | 252 | 247 | 176 | 167 | 157 | 205 | 197 | 136 | 128 | 157 | 2249 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2020 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 5 | 32 |
| 2020 | 9.4 | 2.7 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 14.7 |
| 2020 | 55 | 22 | 77 | 169 | 213 | 220 | 222 | 222 | 221 | 169 | 224 | 150 | 1964 |
| 2020 | 8 | 21 | 0 | 0 | 21 | 28 | 0 | 0 | 0 | 0 | 10 | 0 | 88 |
| 2019 | 23 | 8 | 2 | 0 | 0 | 4 | 7 | 0 | 4 | 21 | 5 | 8 | 83 |
| 2019 | 0 | 0 | 0 | 0.6 | 0 | 0 | 9.8 | 11.4 | 9 | 2.9 | 6.6 | 0 | 40.3 |
| 2019 | 173 | 221 | 241 | 173 | 186 | 227 | 62 | 66 | 61 | 90 | 97 | 146 | 1742 |
| 2019 | 0 | 0 | 6 | 0 | 7 | 0 | 21 | 82 | 16 | 13 | 4 | 0 | 147 |
| 2018 | 16 | 6 | 0 | 6 | 4 | 2 | 0 | 9 | 0 | 0 | 0 | 21 | 65 |
| 2018 | 3.9 | 1.9 | 0 | 4.5 | 3.7 | 3 | 4.5 | 2.3 | 1.7 | 2.4 | 5 | 0.6 | 33.5 |
| 2018 | 236 | 225 | 239 | 124 | 165 | 223 | 157 | 174 | 229 | 168 | 153 | 168 | 2262 |
| 2018 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 64 |
| 2017 | 27 | 22 | 14 | 22 | 11 | 5 | 8 | 14 | 16 | 11 | 3 | 13 | 166 |
| 2017 | 1.9 | 5.4 | 1 | 0.2 | 4.3 | 6.5 | 6.1 | 13.3 | 1.5 | 11.1 | 13.7 | 13.3 | 78.3 |
| 2017 | 231 | 240 | 228 | 191 | 151 | 184 | 184 | 185 | 265 | 170 | 157 | 61 | 2248 |
| 2017 | 16 | 0 | 0 | 0 | 65 | 56 | 26 | 0 | 0 | 0 | 0 | 35 | 198 |
| 2016 | 0 | 0 | 0 | 4 | 3 | 0 | 10 | 0 | 0 | 17 | 0 | 17 | 51 |
| 2016 | 5.8 | 8.3 | 10.5 | 5.3 | 9.1 | 10.7 | 9.6 | 5.5 | 4.1 | 1.1 | 6.2 | 3.5 | 79.5 |
| 2016 | 152 | 206 | 252 | 166 | 161 | 165 | 112 | 182 | 205 | 180 | 134 | 107 | 2020 |
| 2016 | 9 | 16 | 10 | 11 | 63 | 84 | 131 | 16 | 0 | 0 | 11 | 0 | 351 |
| 2015 | 2.3 | 7 | 6.4 | 7.2 | 20.9 | 11.4 | 12.3 | 8 | 6.8 | 6.6 | 3.6 | 4.1 | 96.5 |
| 2015 | 154 | 213 | 251 | 166 | 154 | 109 | 83 | 202 | 208 | 116 | 76 | 133 | 1865 |
| 2015 | 0 | 23 | 20 | 19 | 145 | 22 | 70 | 112 | 57 | 16 | 33 | 13 | 528 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 8 | 5 | 5 | 0 | 31 |
| 2014 | 0 | 0 | 0 | 2.5 | 7.6 | 9.3 | 10.5 | 12.9 | 10.5 | 8.8 | 9.8 | 5.7 | 77.4 |
| 2014 | 200 | 258 | 291 | 94 | 134 | 161 | 63 | 91 | 113 | 109 | 137 | 126 | 1776 |
| 2014 | 0 | 0 | 12 | 46 | 85 | 97 | 68 | 68 | 174 | 25 | 21 | 0 | 597 |
| 2013 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 2 | 9 | 6 | 5 | 32 |
| 2013 | 2.5 | 3.7 | 1.2 | 9.9 | 17.6 | 17.1 | 14.6 | 3 | 2.4 | 9 | 0 | 0 | 81 |
| 2013 | 242 | 238 | 297 | 71 | 54 | 53 | 54 | 151 | 97 | 102 | 108 | 178 | 1645 |
| 2013 | 0 | 0 | 16 | 67 | 120 | 165 | 126 | 109 | 54 | 155 | 0 | 7 | 819 |
| 2012 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 |
| 2012 | 3.7 | 0.3 | 0.8 | 0.8 | 13.9 | 11.8 | 9.3 | 9.4 | 2.3 | 3.7 | 11.4 | 1.2 | 68.7 |
| 2012 | 142 | 214 | 206 | 125 | 115 | 143 | 180 | 242 | 199 | 133 | 133 | 174 | 2007 |
| 2012 | 22 | 3 | 6 | 0 | 112 | 58 | 34 | 79 | 54 | 19 | 34 | 19 | 439 |
| 2011 | 0 | 1 | 5 | 2 | 16 | 0 | 0 | 4 | 0 | 0 | 0 | 4 | 32 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 6.8 | 8.9 | 10.3 | 6.2 | 5.7 | 41 |
| 2011 | 6 | 70 | 86 | 0 | 0 | 78 | 61 | 55 | 56 | 101 | 99 | 155 | 767 |
| 2011 | 12 | 16 | 35 | 0 | 0 | 3 | 66 | 87 | 127 | 69 | 14 | 4 | 433 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 24 | 0 | 0 | 47 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.9 | 2.8 | 0.8 | 7 |
| 2010 | 108 | 100 | 241 | 116 | 101 | 38 | 86 | 0 | 60 | 20 | 4 | 15 | 889 |
| 2010 | 0 | 12 | 0 | 0 | 2 | 0 | 7 | 0 | 16 | 7 | 5 | 12 | 61 |
| 2009 | 2.2 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 5.3 |
| 2009 | 165 | 177 | 222 | 142 | 171 | 230 | 187 | 239 | 107 | 40 | 145 | 17 | 1843 |
| 2009 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 19 |
| 2008 | 139 | 106 | 116 | 158 | 136 | 127 | 83 | 102 | 169 | 124 | 161 | 53 | 1475 |
| 2008 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 22 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2007 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2007 | 145 | 66 | 146 | 149 | 139 | 152 | 186 | 165 | 209 | 89 | 154 | 65 | 1665 |
| 2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2006 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2006 | 145 | 116 | 183 | 102 | 85 | 92 | 153 | 120 | 201 | 177 | 79 | 88 | 1541 |
| 2006 | 0 | 0 | 6 | 0 | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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0.3mi,
13:57Swim - General
1) 0.33mi - 13:22(40:58/mi) 113/127bpm [4629b/mi] 113cal 27/rpm
2) 0.02mi - 35(37:31/mi) 115/121bpm [4314b/mi] 5cal 29/rpm  Add a comment |
7mi,
1:22:39 Run - General
1) 1mi - 9:27(9:27/mi) 126/149bpm [1191b/mi] 113cal
2) 1mi - 8:47(8:47/mi) 137/146bpm [1203b/mi] 116cal 3) 1mi - 8:54(8:54/mi) 145/151bpm [1291b/mi] 122cal 4) 1mi - 8:08(8:08/mi) 146/158bpm [1187b/mi] 113cal 5) 1mi - 10:02(10:02/mi) 139/158bpm [1394b/mi] 115cal 6) 1mi - 17:27(17:27/mi) 104/120bpm [1815b/mi] 98cal 7) 0.96mi - 19:54(20:46/mi) 95/106bpm [1973b/mi] 99cal Add a comment |
6.5mi,
50:47 Run - General
1) 1mi - 8:25(8:25/mi) 126/140bpm [1060b/mi] 106cal
2) 1mi - 7:39(7:39/mi) 137/146bpm [1048b/mi] 107cal 3) 1mi - 7:43(7:43/mi) 137/146bpm [1057b/mi] 100cal 4) 1mi - 7:45(7:45/mi) 145/154bpm [1123b/mi] 110cal 5) 1mi - 7:39(7:39/mi) 144/152bpm [1101b/mi] 105cal 6) 1mi - 7:39(7:39/mi) 147/156bpm [1125b/mi] 107cal 7) 0.51mi - 3:58(7:43/mi) 142/151bpm [1095b/mi] 50cal Add a comment |
1.5mi,
1:02:55 Walk - General
1) 1mi - 47:33(47:33/mi) 64/85bpm [3043b/mi] 158cal 16/96rpm
2) 0.45mi - 15:22(34:22/mi) 73/87bpm [2509b/mi] 67cal 15/76rpm Add a comment |
8.1mi,
1:03:40 Run - General
1) 1mi - 8:35(8:35/mi) 125/140bpm [1073b/mi] 105cal
2) 1mi - 7:43(7:43/mi) 141/150bpm [1088b/mi] 111cal 3) 1mi - 7:33(7:33/mi) 144/151bpm [1087b/mi] 107cal 4) 1mi - 7:49(7:49/mi) 149/153bpm [1165b/mi] 114cal 5) 1mi - 7:34(7:34/mi) 150/159bpm [1136b/mi] 109cal 6) 1mi - 7:50(7:50/mi) 148/159bpm [1160b/mi] 109cal 7) 1mi - 7:48(7:48/mi) 151/162bpm [1177b/mi] 112cal 8) 1mi - 7:40(7:40/mi) 150/160bpm [1151b/mi] 107cal 9) 0.14mi - 1:08(7:55/mi) 146/150bpm [1157b/mi] 15cal Add a comment |
2mi,
41:43 Walk - General
1) 1mi - 23:36(23:36/mi) 71/89bpm [1676b/mi] 114cal 35/78rpm
2) 0.95mi - 18:07(19:02/mi) 87/103bpm [1656b/mi] 101cal 39/80rpm Add a comment |
10mi,
1:20:22 Run - General
1) 1mi - 8:09(8:09/mi) 118/131bpm [962b/mi] 88cal
2) 1mi - 7:56(7:56/mi) 133/139bpm [1055b/mi] 106cal 3) 1mi - 7:57(7:57/mi) 134/140bpm [1064b/mi] 103cal 4) 1mi - 7:51(7:51/mi) 133/140bpm [1044b/mi] 98cal 5) 1mi - 8:08(8:08/mi) 135/142bpm [1097b/mi] 106cal 6) 1mi - 7:55(7:55/mi) 140/143bpm [1108b/mi] 107cal 7) 1mi - 7:43(7:43/mi) 143/148bpm [1104b/mi] 105cal 8) 1mi - 7:43(7:43/mi) 139/146bpm [1073b/mi] 97cal 9) 1mi - 8:10(8:10/mi) 140/148bpm [1144b/mi] 104cal 10) 1mi - 8:48(8:48/mi) 130/149bpm [1143b/mi] 97cal 11) 0.01mi - 2(5:36/mi) 130/130bpm [728b/mi] Add a comment |
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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1.8mi,
33:54 Walk - General
1) 1mi - 18:19(18:19/mi) 81/113bpm [1484b/mi] 110cal 33/57rpm
2) 0.81mi - 15:35(19:18/mi) 91/106bpm [1756b/mi] 116cal 38/79rpm Add a comment
6.6mi,
52:58Run - General
1) 1mi - 8:14(8:14/mi) 126/141bpm [1036b/mi] 103cal
2) 1mi - 7:55(7:55/mi) 129/140bpm [1022b/mi] 96cal 3) 1mi - 8:00(8:00/mi) 141/150bpm [1127b/mi] 109cal 4) 1mi - 7:25(7:25/mi) 144/152bpm [1067b/mi] 105cal 5) 1mi - 7:34(7:34/mi) 144/149bpm [1089b/mi] 106cal 6) 1mi - 8:32(8:32/mi) 136/146bpm [1160b/mi] 103cal 7) 0.6mi - 5:20(8:50/mi) 142/149bpm [1254b/mi] 69cal Add a comment |
2.2mi,
1:00:12 Walk - General
1) 1mi - 28:34(28:34/mi) 86/101bpm [2457b/mi] 180cal 28/79rpm
2) 1mi - 28:50(28:50/mi) 82/94bpm [2364b/mi] 149cal 26/79rpm 3) 0.16mi - 2:48(17:52/mi) 79/84bpm [1412b/mi] 13cal 42/53rpm Add a comment
6.6mi,
52:37Run - General
1) 1mi - 8:15(8:15/mi) 125/140bpm [1031b/mi] 100cal
2) 1mi - 7:58(7:58/mi) 128/144bpm [1019b/mi] 97cal 3) 1mi - 7:49(7:49/mi) 137/149bpm [1070b/mi] 104cal 4) 1mi - 7:52(7:52/mi) 146/153bpm [1148b/mi] 116cal 5) 1mi - 7:09(7:09/mi) 143/153bpm [1023b/mi] 101cal 6) 1mi - 8:11(8:11/mi) 149/156bpm [1219b/mi] 117cal 7) 0.61mi - 5:24(8:50/mi) 142/153bpm [1254b/mi] 66cal Add a comment |
6.2mi,
50:50 Run - General
1) 1mi - 8:28(8:28/mi) 119/139bpm [1007b/mi] 96cal
2) 1mi - 8:09(8:09/mi) 127/137bpm [1035b/mi] 97cal 3) 1mi - 7:41(7:41/mi) 137/152bpm [1052b/mi] 104cal 4) 1mi - 7:52(7:52/mi) 140/149bpm [1101b/mi] 106cal 5) 1mi - 7:36(7:36/mi) 139/147bpm [1056b/mi] 96cal 6) 1mi - 8:57(8:57/mi) 135/147bpm [1207b/mi] 110cal 7) 0.22mi - 2:09(9:36/mi) 149/151bpm [1430b/mi] 30cal Add a comment |
5mi,
40:47 Run - Treadmill
1) 1mi - 4:13(4:13/mi) 119/130bpm [501b/mi] 45cal
2) 1mi - 4:14(4:14/mi) 125/133bpm [529b/mi] 48cal 3) 1mi - 4:15(4:15/mi) 128/133bpm [544b/mi] 50cal 4) 1mi - 4:18(4:18/mi) 131/134bpm [563b/mi] 51cal 5) 1mi - 4:18(4:18/mi) 133/136bpm [573b/mi] 52cal 6) 1mi - 4:18(4:18/mi) 132/136bpm [567b/mi] 49cal 7) 1mi - 4:20(4:20/mi) 133/139bpm [576b/mi] 50cal 8) 1mi - 4:17(4:17/mi) 138/143bpm [592b/mi] 54cal 9) 1mi - 4:23(4:23/mi) 143/145bpm [627b/mi] 59cal 10) 0.5mi - 2:11(4:21/mi) 142/144bpm [619b/mi] 29cal Add a comment
3.5mi,
54:03Walk - General
1) 1mi - 6:56(6:56/mi) 84/104bpm [583b/mi] 47cal 44/58rpm
2) 1mi - 4:05(4:05/mi) 84/91bpm [343b/mi] 24cal 48/60rpm 3) 1mi - 4:02(4:02/mi) 91/98bpm [368b/mi] 29cal 56/64rpm 4) 1mi - 4:00(4:00/mi) 96/101bpm [385b/mi] 33cal 59/64rpm 5) 1mi - 4:02(4:02/mi) 98/103bpm [396b/mi] 34cal 58/62rpm 6) 1mi - 4:16(4:16/mi) 98/102bpm [417b/mi] 35cal 58/64rpm 7) 1mi - 4:06(4:06/mi) 99/107bpm [407b/mi] 33cal 58/63rpm 8) 1mi - 4:03(4:03/mi) 92/98bpm [373b/mi] 24cal 56/62rpm 9) 1mi - 4:04(4:04/mi) 98/102bpm [398b/mi] 30cal 58/64rpm 10) 1mi - 4:17(4:17/mi) 99/104bpm [424b/mi] 33cal 58/63rpm 11) 1mi - 3:58(3:58/mi) 100/105bpm [397b/mi] 31cal 59/64rpm 12) 1mi - 3:56(3:56/mi) 100/108bpm [394b/mi] 30cal 59/63rpm 13) 0.59mi - 2:16(3:50/mi) 98/102bpm [376b/mi] 15cal 59/63rpm Add a comment |
3.2mi,
50:50 Walk - General
1) 1mi - 15:52(15:52/mi) 83/97bpm [1317b/mi] 114cal 55/79rpm
2) 1mi - 16:19(16:19/mi) 98/108bpm [1599b/mi] 127cal 57/64rpm 3) 1mi - 16:06(16:06/mi) 99/105bpm [1593b/mi] 118cal 58/64rpm 4) 0.17mi - 2:34(15:25/mi) 98/102bpm [1510b/mi] 20cal 57/59rpm Add a comment |
11.2mi,
1:33:38 Run - General
1) 1mi - 8:04(8:04/mi) 126/137bpm [1017b/mi] 102cal
2) 1mi - 8:05(8:05/mi) 133/142bpm [1076b/mi] 103cal 3) 1mi - 8:21(8:21/mi) 120/139bpm [1003b/mi] 86cal 4) 1mi - 7:51(7:51/mi) 135/144bpm [1059b/mi] 101cal 5) 1mi - 8:06(8:06/mi) 128/146bpm [1036b/mi] 96cal 6) 1mi - 8:02(8:02/mi) 125/136bpm [1004b/mi] 92cal 7) 1mi - 11:32(11:32/mi) 128/144bpm [1476b/mi] 129cal 8) 1mi - 7:43(7:43/mi) 143/148bpm [1102b/mi] 108cal 9) 1mi - 7:49(7:49/mi) 138/148bpm [1080b/mi] 101cal 10) 1mi - 7:41(7:41/mi) 140/148bpm [1075b/mi] 102cal 11) 1mi - 7:40(7:40/mi) 147/153bpm [1126b/mi] 108cal 12) 0.21mi - 2:44(12:53/mi) 130/146bpm [1674b/mi] 25cal Add a comment |
6.4mi,
51:36 Run - General
1) 1mi - 8:06(8:06/mi) 122/129bpm [988b/mi] 90cal
2) 1mi - 7:59(7:59/mi) 131/134bpm [1046b/mi] 96cal 3) 1mi - 8:00(8:00/mi) 135/138bpm [1080b/mi] 99cal 4) 1mi - 8:02(8:02/mi) 130/137bpm [1044b/mi] 85cal 5) 1mi - 7:59(7:59/mi) 137/139bpm [1095b/mi] 97cal 6) 1mi - 7:59(7:59/mi) 139/141bpm [1110b/mi] 98cal 7) 0.44mi - 3:31(7:58/mi) 140/141bpm [1115b/mi] 43cal Add a comment
14.3mi,
1:00:28Bike - General
1) 1mi - 10:10(10:10/mi) 87/124bpm [885b/mi] 79cal 57/64rpm
2) 1mi - 3:49(3:49/mi) 123/130bpm [470b/mi] 62cal 56/64rpm 3) 1mi - 3:46(3:46/mi) 127/136bpm [479b/mi] 61cal 58/63rpm 4) 1mi - 3:45(3:45/mi) 130/140bpm [487b/mi] 61cal 57/64rpm 5) 1mi - 3:43(3:43/mi) 126/135bpm [468b/mi] 56cal 61/66rpm 6) 1mi - 3:43(3:43/mi) 107/111bpm [398b/mi] 31cal 57/65rpm 7) 1mi - 3:56(3:56/mi) 107/112bpm [421b/mi] 32cal 61/65rpm 8) 1mi - 3:40(3:40/mi) 107/114bpm [392b/mi] 30cal 48/62rpm 9) 1mi - 3:53(3:53/mi) 98/109bpm [380b/mi] 20cal 50/55rpm 10) 1mi - 3:45(3:45/mi) 89/96bpm [334b/mi] 11cal 43/54rpm 11) 1mi - 3:48(3:48/mi) 94/107bpm [358b/mi] 17cal 47/55rpm 12) 1mi - 3:53(3:53/mi) 91/98bpm [354b/mi] 14cal 49/54rpm 13) 1mi - 3:41(3:41/mi) 91/97bpm [335b/mi] 14cal 48/54rpm 14) 1mi - 4:00(4:00/mi) 100/116bpm [400b/mi] 27cal 50/55rpm 15) 0.29mi - 55(3:10/mi) 103/108bpm [326b/mi] 7cal 48/54rpm Add a comment |
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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1.1mi,
35:19 Walk - General
1) 1mi - 33:13(33:13/mi) 75/93bpm [2491b/mi] 143cal 23/79rpm
2) 0.08mi - 2:06(26:10/mi) 71/79bpm [1857b/mi] 9cal 33/76rpm Add a comment
1.2mi,
51:38Walk - General
1) 1mi - 44:46(44:46/mi) 72/104bpm [3224b/mi] 188cal 16/80rpm
2) 0.16mi - 6:52(41:40/mi) 77/91bpm [3209b/mi] 31cal 17/79rpm Add a comment |
5.6mi,
44:04 Run - General
1) 1mi - 7:59(7:59/mi) 135/146bpm [1078b/mi] 106cal
2) 1mi - 7:51(7:51/mi) 145/150bpm [1138b/mi] 113cal 3) 1mi - 7:51(7:51/mi) 147/155bpm [1155b/mi] 114cal 4) 1mi - 7:57(7:57/mi) 148/151bpm [1177b/mi] 114cal 5) 1mi - 7:57(7:57/mi) 148/152bpm [1176b/mi] 113cal 6) 0.57mi - 4:28(7:50/mi) 150/154bpm [1175b/mi] 64cal Add a comment
26.4mi,
1:29:51Bike - General
1) 1mi - 8:42(8:42/mi) 92/122bpm [800b/mi] 63cal 58/63rpm
2) 1mi - 3:14(3:14/mi) 123/129bpm [398b/mi] 50cal 59/62rpm 3) 1mi - 3:07(3:07/mi) 108/123bpm [337b/mi] 48cal 58/62rpm 4) 1mi - 3:18(3:18/mi) 102/114bpm [337b/mi] 45cal 59/62rpm 5) 1mi - 3:18(3:18/mi) 109/116bpm [360b/mi] 49cal 59/61rpm 6) 1mi - 3:12(3:12/mi) 102/111bpm [326b/mi] 40cal 56/61rpm 7) 1mi - 3:11(3:11/mi) 99/103bpm [315b/mi] 36cal 58/61rpm 8) 1mi - 3:20(3:20/mi) 99/104bpm [330b/mi] 24cal 58/62rpm 9) 1mi - 3:20(3:20/mi) 103/115bpm [343b/mi] 28cal 59/60rpm 10) 1mi - 3:16(3:16/mi) 104/111bpm [340b/mi] 27cal 56/61rpm 11) 1mi - 3:05(3:05/mi) 101/108bpm [312b/mi] 23cal 59/62rpm 12) 1mi - 3:12(3:12/mi) 100/106bpm [321b/mi] 22cal 59/62rpm 13) 1mi - 3:16(3:16/mi) 102/106bpm [333b/mi] 24cal 58/61rpm 14) 1mi - 3:04(3:04/mi) 92/104bpm [282b/mi] 15cal 54/61rpm 15) 1mi - 3:15(3:15/mi) 106/119bpm [345b/mi] 29cal 54/62rpm 16) 1mi - 3:09(3:09/mi) 101/107bpm [318b/mi] 22cal 55/60rpm 17) 1mi - 3:10(3:10/mi) 91/104bpm [287b/mi] 13cal 55/58rpm 18) 1mi - 3:14(3:14/mi) 91/98bpm [293b/mi] 13cal 53/58rpm 19) 1mi - 3:08(3:08/mi) 91/98bpm [285b/mi] 14cal 54/58rpm 20) 1mi - 3:16(3:16/mi) 97/103bpm [316b/mi] 19cal 55/58rpm 21) 1mi - 3:04(3:04/mi) 93/100bpm [285b/mi] 15cal 55/56rpm 22) 1mi - 3:19(3:19/mi) 92/100bpm [306b/mi] 15cal 55/57rpm 23) 1mi - 3:03(3:03/mi) 96/103bpm [292b/mi] 18cal 55/57rpm 24) 1mi - 3:19(3:19/mi) 94/103bpm [312b/mi] 17cal 56/60rpm 25) 1mi - 3:00(3:00/mi) 100/107bpm [300b/mi] 21cal 55/57rpm 26) 1mi - 3:19(3:19/mi) 105/113bpm [348b/mi] 29cal 54/57rpm 27) 0.37mi - 1:00(2:44/mi) 109/111bpm [297b/mi] 10cal 53/60rpm Add a comment |
22.3mi,
1:20:34 Bike - General
1) 1mi - 3:53(3:53/mi) 96/110bpm [374b/mi] 51cal 57/64rpm
2) 1mi - 3:36(3:36/mi) 108/120bpm [389b/mi] 53cal 59/62rpm 3) 1mi - 3:35(3:35/mi) 99/104bpm [354b/mi] 39cal 60/65rpm 4) 1mi - 3:34(3:34/mi) 100/105bpm [357b/mi] 32cal 59/63rpm 5) 1mi - 3:35(3:35/mi) 104/111bpm [372b/mi] 35cal 57/63rpm 6) 1mi - 3:37(3:37/mi) 99/104bpm [357b/mi] 30cal 59/63rpm 7) 1mi - 3:35(3:35/mi) 100/105bpm [359b/mi] 29cal 59/64rpm 8) 1mi - 3:35(3:35/mi) 100/103bpm [358b/mi] 28cal 58/64rpm 9) 1mi - 3:34(3:34/mi) 100/104bpm [357b/mi] 28cal 57/65rpm 10) 1mi - 3:38(3:38/mi) 99/106bpm [360b/mi] 26cal 52/65rpm 11) 1mi - 3:38(3:38/mi) 97/107bpm [352b/mi] 24cal 53/60rpm 12) 1mi - 3:33(3:33/mi) 98/104bpm [348b/mi] 24cal 57/61rpm 13) 1mi - 3:27(3:27/mi) 95/108bpm [328b/mi] 20cal 57/61rpm 14) 1mi - 3:32(3:32/mi) 93/97bpm [329b/mi] 18cal 57/60rpm 15) 1mi - 3:39(3:39/mi) 93/99bpm [339b/mi] 19cal 57/60rpm 16) 1mi - 3:42(3:42/mi) 94/98bpm [348b/mi] 21cal 56/61rpm 17) 1mi - 3:43(3:43/mi) 94/101bpm [349b/mi] 20cal 55/58rpm 18) 1mi - 3:41(3:41/mi) 95/101bpm [350b/mi] 21cal 56/60rpm 19) 1mi - 3:35(3:35/mi) 97/106bpm [348b/mi] 23cal 55/60rpm 20) 1mi - 3:31(3:31/mi) 94/103bpm [331b/mi] 18cal 54/59rpm 21) 1mi - 3:40(3:40/mi) 100/112bpm [367b/mi] 26cal 56/59rpm 22) 1mi - 3:40(3:40/mi) 87/95bpm [318b/mi] 13cal 53/59rpm 23) 0.33mi - 1:02(3:04/mi) 88/93bpm [271b/mi] 4cal 55/61rpm Add a comment |
19.2mi,
1:00:48 Bike - General
1) 1mi - 3:17(3:17/mi) 120/138bpm [394b/mi] 45cal
2) 1mi - 3:10(3:10/mi) 142/149bpm [450b/mi] 49cal 3) 1mi - 3:13(3:13/mi) 137/142bpm [441b/mi] 43cal 4) 1mi - 3:10(3:10/mi) 138/141bpm [437b/mi] 42cal 5) 1mi - 3:10(3:10/mi) 141/146bpm [446b/mi] 44cal 6) 1mi - 3:10(3:10/mi) 142/145bpm [449b/mi] 43cal 7) 1mi - 3:07(3:07/mi) 143/145bpm [446b/mi] 43cal 8) 1mi - 3:09(3:09/mi) 143/147bpm [450b/mi] 43cal 9) 1mi - 3:11(3:11/mi) 145/148bpm [462b/mi] 44cal 10) 1mi - 3:11(3:11/mi) 146/147bpm [466b/mi] 45cal 11) 1mi - 3:12(3:12/mi) 145/149bpm [464b/mi] 44cal 12) 1mi - 3:07(3:07/mi) 147/149bpm [459b/mi] 44cal 13) 1mi - 3:08(3:08/mi) 149/154bpm [467b/mi] 45cal 14) 1mi - 3:08(3:08/mi) 148/150bpm [463b/mi] 44cal 15) 1mi - 3:06(3:06/mi) 150/153bpm [465b/mi] 45cal 16) 1mi - 3:08(3:08/mi) 148/153bpm [464b/mi] 43cal 17) 1mi - 3:09(3:09/mi) 149/152bpm [468b/mi] 44cal 18) 1mi - 3:07(3:07/mi) 151/153bpm [471b/mi] 45cal 19) 1mi - 3:17(3:17/mi) 148/154bpm [486b/mi] 44cal 20) 0.23mi - 37(2:43/mi) 150/152bpm [406b/mi] 9cal Add a comment |
3.3mi,
1:15:08 Walk - General
1) 1mi - 20:46(20:46/mi) 84/108bpm [1744b/mi] 127cal 41/78rpm
2) 1mi - 23:52(23:52/mi) 79/94bpm [1885b/mi] 123cal 36/78rpm 3) 1mi - 24:19(24:19/mi) 76/89bpm [1848b/mi] 128cal 35/87rpm 4) 0.26mi - 6:12(23:26/mi) 74/81bpm [1734b/mi] 28cal 42/53rpm Add a comment |
9.3mi,
1:17:41 Run - General
1) 1mi - 8:53(8:53/mi) 127/142bpm [1127b/mi] 108cal
2) 1mi - 7:51(7:51/mi) 141/151bpm [1107b/mi] 111cal 3) 1mi - 7:53(7:53/mi) 135/147bpm [1064b/mi] 100cal 4) 1mi - 8:23(8:23/mi) 135/149bpm [1132b/mi] 107cal 5) 1mi - 7:44(7:44/mi) 142/151bpm [1097b/mi] 108cal 6) 1mi - 7:53(7:53/mi) 138/151bpm [1089b/mi] 103cal 7) 1mi - 7:54(7:54/mi) 146/152bpm [1154b/mi] 111cal 8) 1mi - 8:39(8:39/mi) 138/156bpm [1193b/mi] 103cal 9) 1mi - 8:17(8:17/mi) 142/151bpm [1177b/mi] 109cal 10) 0.25mi - 4:14(16:51/mi) 115/146bpm [1938b/mi] 27cal Add a comment
2.5mi,
59:04Walk - General
1) 1mi - 22:37(22:37/mi) 61/82bpm [1379b/mi] 113cal 39/75rpm
2) 1mi - 24:50(24:50/mi) 85/123bpm [2110b/mi] 159cal 33/78rpm 3) 0.45mi - 11:38(25:59/mi) 76/88bpm [1975b/mi] 50cal 28/72rpm Add a comment |
7.4mi,
1:00:42 Run - General
1) 1mi - 8:53(8:53/mi) 113/136bpm [1003b/mi] 105cal
2) 1mi - 7:49(7:49/mi) 131/142bpm [1025b/mi] 101cal 3) 1mi - 7:55(7:55/mi) 137/149bpm [1086b/mi] 106cal 4) 1mi - 8:02(8:02/mi) 138/154bpm [1108b/mi] 104cal 5) 1mi - 7:48(7:48/mi) 138/149bpm [1076b/mi] 101cal 6) 1mi - 8:19(8:19/mi) 135/146bpm [1122b/mi] 111cal 7) 1mi - 7:42(7:42/mi) 141/149bpm [1087b/mi] 103cal 8) 0.37mi - 4:14(11:25/mi) 131/146bpm [1496b/mi] 44cal Add a comment |
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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6.3mi,
41:31 Run - General
1) 1mi - 6:48(6:48/mi) 112/129bpm [761b/mi] 94cal 54/64rpm
2) 1mi - 6:28(6:28/mi) 129/138bpm [834b/mi] 99cal 57/65rpm 3) 1mi - 6:35(6:35/mi) 132/140bpm [869b/mi] 103cal 58/64rpm 4) 1mi - 6:40(6:40/mi) 129/139bpm [859b/mi] 104cal 58/65rpm 5) 1mi - 6:27(6:27/mi) 123/128bpm [794b/mi] 104cal 57/64rpm 6) 1mi - 6:32(6:32/mi) 123/134bpm [804b/mi] 100cal 57/122rpm 7) 0.32mi - 2:01(6:22/mi) 98/110bpm [624b/mi] 28cal 51/63rpm Add a comment |
4.4mi,
1:43:28 Walk - General
1) 1mi - 22:29(22:29/mi) 76/85bpm [1709b/mi] 110cal 36/78rpm
2) 1mi - 25:21(25:21/mi) 74/86bpm [1876b/mi] 130cal 34/79rpm 3) 1mi - 28:59(28:59/mi) 77/96bpm [2232b/mi] 141cal 28/79rpm 4) 1mi - 19:40(19:40/mi) 76/95bpm [1494b/mi] 110cal 33/79rpm 5) 0.44mi - 6:59(15:58/mi) 91/101bpm [1454b/mi] 52cal 47/60rpm Add a comment |
8mi,
1:00:54 Run - General
1) 1mi - 7:53(7:53/mi) 134/150bpm [1055b/mi] 104cal
2) 1mi - 7:45(7:45/mi) 139/149bpm [1078b/mi] 105cal 3) 1mi - 7:33(7:33/mi) 146/152bpm [1103b/mi] 111cal 4) 1mi - 7:39(7:39/mi) 148/153bpm [1133b/mi] 112cal 5) 1mi - 7:33(7:33/mi) 148/156bpm [1118b/mi] 110cal 6) 1mi - 7:40(7:40/mi) 153/159bpm [1173b/mi] 113cal 7) 1mi - 7:33(7:33/mi) 158/165bpm [1193b/mi] 115cal 8) 1mi - 7:16(7:16/mi) 155/163bpm [1127b/mi] 109cal 9) 0mi - 1(6:11/mi) 161/161bpm [995b/mi] Add a comment
2.1mi,
43:25Walk - General
1) 1mi - 19:14(19:14/mi) 88/130bpm [1692b/mi] 121cal 38/63rpm
2) 1mi - 23:23(23:23/mi) 69/86bpm [1613b/mi] 114cal 32/52rpm 3) 0.05mi - 49(16:07/mi) 87/91bpm [1402b/mi] 5cal 50/54rpm Add a comment |
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9.6mi,
1:17:27 Run - General
1) 1mi - 9:08(9:08/mi) 122/142bpm [1115b/mi] 107cal
2) 1mi - 7:53(7:53/mi) 134/142bpm [1055b/mi] 106cal 3) 1mi - 7:41(7:41/mi) 139/146bpm [1068b/mi] 104cal 4) 1mi - 7:49(7:49/mi) 141/149bpm [1102b/mi] 111cal 5) 1mi - 7:59(7:59/mi) 142/149bpm [1134b/mi] 109cal 6) 1mi - 8:04(8:04/mi) 140/150bpm [1129b/mi] 106cal 7) 1mi - 8:09(8:09/mi) 144/153bpm [1173b/mi] 110cal 8) 1mi - 7:56(7:56/mi) 144/153bpm [1143b/mi] 106cal 9) 1mi - 8:05(8:05/mi) 137/149bpm [1108b/mi] 98cal 10) 0.56mi - 4:42(8:22/mi) 138/150bpm [1155b/mi] 56cal Add a comment |