2old
M60

Eider Duck (82)
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About Me
Never liked running when younger then bitten by the bug in mid forties when training to get fit for skiing.Happy to have sub 20 ,5k pb,sub 40 10k pb,sub 87 HM pb, 3.00(so close!!) Marathon . All World Marathon Majors ticked off except Tokyo but that will be done one day.Enjoy PRs and swim and do tris badly for fun.Frequently injured.
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Recent Training
17th Aug
General 6mi 43:51
17th Aug
General 6.6mi 4:14:36
15th Aug
General 6.7mi 47:44
14th Aug
General 8mi 1:02:09
13th Aug
General 17mi 2:20:53
Planned Races
London Marathon 2nd Oct
12 Month Benchmarks Run Bike
Mile 6:02 4:01
5k 19:07 0
5mi 33:00 0
10k 41:18 0
10mi 1:07:29 0
Half 1:28:40 0
20mi 2:16:16 0
Mara 3:02:20 0
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