Thu 21st May 2020 at 9:00pm by nixter71

Walk > General

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Time
38:04
Miles
1.78
Min/mi
21:23
Stride(cm)
63
Cals
212
Cadence
121
BPM
65
%MHR
35.7
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 66/81bpm 119cal 58/117rpm 2.91/0mph
2) 0.78m - 17:29(22:19/m) 64/81bpm 93cal 63/115rpm 2.69/0mph

20:35 17:29

Pin Map

0mi in 0

Pace

14%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:02	67 59-77	1745	112 102-120
0.13	3:44	2:06	33:42	63 49-77	2123	117 106-122
0.19	4:55	1:11	19:02	71 66-75	1352	120 110-122
0.25	6:08	1:12	19:19	68 65-73	1313	121 106-214
0.31	7:17	1:10	18:34	74 70-81	1373	116 106-122
0.38	8:38	1:21	21:32	70 65-73	1508	112 100-124
0.44	9:49	1:11	18:57	66 63-67	1251	109 104-116
0.50	11:04	1:15	20:01	65 57-75	1301	111 106-122
0.56	12:16	1:12	19:14	68 61-75	1308	114 108-122
0.63	13:21	1:04	17:09	63 61-67	1080	123 100-222
0.69	14:33	1:12	19:09	68 66-70	1303	122 102-234
0.75	15:50	1:17	20:38	59 55-66	1218	120 106-216
0.81	16:57	1:07	17:50	65 62-67	1159	116 106-122
0.88	18:07	1:10	18:45	67 64-70	1256	117 108-122
0.94	19:21	1:14	19:41	66 64-67	1300	115 106-122
1.00	20:35	1:14	19:41	66 65-68	1299	117 108-122
1.06	21:47	1:12	19:08	67 64-70	1282	157 110-230
1.13	23:46	1:59	31:43	59 52-65	1872	121 114-122
1.19	25:03	1:17	20:37	67 65-72	1382	120 112-122
1.25	26:14	1:11	18:55	65 59-67	1230	120 108-122
1.31	27:26	1:12	19:10	65 60-68	1246	141 108-228
1.38	28:47	1:22	21:44	71 63-81	1544	125 100-228
1.44	30:02	1:15	19:56	63 58-68	1255	114 110-122
1.50	31:24	1:22	21:50	62 56-67	1353	132 104-226
1.56	33:37	2:13	35:24	59 50-67	2089	122 120-124
1.63	34:57	1:20	21:28	66 62-71	1417	120 108-122
1.69	36:14	1:17	20:37	65 65-69	1340	121 116-122
1.75	37:30	1:15	20:08	65 65-67	1308	122 120-122
1.78	38:04	34	17:24	66 63-68	1148	122 120-122

Heart

65/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:22	18:50	More
1km	11:50	19:03	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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