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Thu 21st May 2020 at 5:06pm by RunningBonkers

Walk > General
  • Time
    1:05:51
  • Miles
    2.85
  • Min/mi
    23:06
  • Stride(cm)
    71
  • Cals
    340
  • Cadence
    98
  • BPM
    99
  • %MHR
    50.7
  • B/mi
    2285
  • Asc(m)
    441
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.85m - 1:05:51(23:08/m) 98/121bpm [2267b/mi] 340cal 40/99rpm
1:05:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:02 101 88-112 2326 101 94-196 164/23
0.25 5:28 2:36 20:44 94 90-100 1949 99 92-104 7/16
0.38 8:09 2:41 21:24 91 87-95 1947 102 88-108 19/22
0.50 11:34 3:26 27:24 90 82-96 2467 96 90-102 30/19
0.63 14:05 2:30 20:03 89 80-99 1784 97 92-100 16/10
0.75 16:36 2:31 20:10 91 85-102 1836 101 96-108 12/12
0.88 19:49 3:13 25:42 99 93-109 2544 103 96-108 30/13
1.00 22:28 2:39 21:15 97 88-103 2061 95 90-100 7/22
1.13 25:35 3:07 24:59 106 100-118 2649 94 30-106 18/13
1.25 28:23 2:48 22:21 105 101-109 2346 96 88-118 17/21
1.38 1:11:07 42:44 +40:00 5:41:55 99 91-105 33849 93 84-102 113/112
1.50 1:15:39 4:31 36:10 92 86-98 3327 93 86-96 30/30
1.63 1:18:43 3:05 24:37 97 92-103 2388 95 84-152 20/16
1.75 1:21:29 2:46 22:05 99 91-104 2186 108 82-158 28/17
1.88 1:24:24 2:55 23:20 103 95-109 2404 103 94-198 12/38
2.00 1:27:22 2:58 23:43 96 92-101 2276 99 94-104 9/17
2.13 1:30:52 3:30 28:01 99 93-102 2774 99 90-104 37/18
2.25 1:33:25 2:33 20:28 102 98-108 2087 98 92-104 8/21
2.38 1:35:56 2:31 20:05 96 89-103 1927 98 90-108 13/16
2.50 1:38:25 2:29 19:49 101 94-110 2001 97 92-100 17/23
2.63 1:41:03 2:38 21:08 104 100-110 2197 96 90-102 30/25
2.75 1:43:35 2:32 20:17 114 107-120 2313 97 92-100 32/13
2.85 1:45:52 2:17 23:57 104 97-108 2491 97 92-144 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 22:00

  • Cadence Distribution

    98 avge / 198 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 9:58 20:03 More
    1km 12:34 20:14 More
    Mile 21:57 21:57 More
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