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Thu 21st May 2020 at 5:00am by planiggy

Run > Treadmill
  • Time
    12:34
  • Miles
    2.09
  • Min/mi
    6:01
  • Pacing
    94.5%
  • WAVA
    68.69
  • Stride(cm)
    151
  • Cals
    150
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    858
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 137/151bpm 68cal 9.85/11.17mph
2) 1m - 5:55(5:55/m) 152/160bpm 75cal 10.15/11.37mph
3) 0.09m - 34(6:02/m) 152/154bpm 7cal 9.95/11.25mph
6:05 5:55 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:37 109 78-134 831 168 122-176
0.13 52 24 6:20 128 126-130 810 175 174-176
0.19 1:16 24 6:19 131 130-132 828 176 174-178
0.25 1:40 24 6:19 132 131-134 833 174 174-176
0.31 2:02 23 6:00 138 134-140 828 178 176-180
0.38 2:25 23 6:04 140 140-140 849 176 176-176
0.44 2:47 22 5:53 139 138-141 819 177 176-178
0.50 3:09 22 5:56 144 139-146 855 178 178-178
0.56 3:31 22 5:52 139 137-143 814 177 174-178
0.63 3:53 21 5:42 140 138-141 797 179 178-180
0.69 4:14 22 5:48 141 139-142 819 178 178-178
0.75 4:37 22 5:57 142 141-144 845 178 178-178
0.81 5:00 23 6:05 143 141-144 871 178 178-178
0.88 5:21 22 5:50 142 141-144 829 178 178-180
0.94 5:44 22 5:57 147 143-151 874 179 178-180
1.00 6:05 21 5:44 148 148-149 848 179 178-180
1.06 6:27 22 5:49 148 147-148 860 178 178-180
1.13 6:49 22 5:55 146 144-147 864 179 178-180
1.19 7:11 22 5:56 149 147-150 885 179 178-180
1.25 7:34 22 5:56 149 148-151 885 179 178-180
1.31 7:56 23 6:01 149 148-150 897 178 178-180
1.38 8:19 23 6:00 149 147-150 895 178 178-178
1.44 8:41 23 6:00 152 150-154 912 178 178-180
1.50 9:04 22 5:59 153 152-155 915 178 178-178
1.56 9:25 22 5:46 153 152-155 882 179 178-182
1.63 9:47 22 5:54 153 152-155 903 179 178-180
1.69 10:09 22 5:51 153 152-154 896 178 174-180
1.75 10:32 22 5:55 153 152-154 905 178 178-178
1.81 10:53 22 5:49 153 151-155 889 178 178-178
1.88 11:15 21 5:44 158 156-158 905 180 178-180
1.94 11:37 22 5:52 159 157-160 932 180 180-180
2.00 12:00 23 6:11 154 150-159 952 179 178-180
2.06 12:23 23 6:04 152 151-152 923 179 178-180
2.09 12:34 11 6:11 154 153-154 953 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 2.1 12:29 5:59
    Walk 0.7 124 0 5 24:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 51.46% More
    800m 2:54 5:51 58.17% More
    1km 3:38 5:51 61.40% More
    Mile 5:53 5:53 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.88
    5km 19:08 6:10 68.19
    5M 31:41 6:20 67.29
    10km 39:53 6:25 66.80
    10M 1:06:03 6:36 66.00
    Half 1:27:56 6:43 65.30
    20M 2:17:42 6:53 65.36
    Mara 3:03:21 7:00 65.72
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