Vikas Kawatra

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An ordinary runner Show More...

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Dist	Races	PB	WB

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	56	121	70	6	0	0	0	0	0	0	0	0	252
2023	9	78	24	30	59	28	85	30	3	35	13	0	394
2023	0	44	15	44	0	0	0	0	0	0	0	0	102
2022	69	61	22	18	12	3	45	35	32	62	10	6	374
2022	29	28	0	0	0	0	0	0	0	0	0	15	72
2021	59	190	94	109	69	57	119	111	13	32	6	16	875
2021	9	0	0	29	14	0	0	0	0	0	0	0	53
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2020	88	186	40	36	53	35	112	193	103	80	87	24	1037
2020	4	13	29	0	0	0	15	29	18	0	0	0	109
2019	0	0	0	1	0	0	0	0	0	7	0	0	7
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	51	162	76	99	14	10	34	99	47	62	57	49	760
2019	0	0	15	0	59	0	0	0	0	0	0	0	74
2018	0	0	0	2.1	0	0	0	0	0	0	0	0	2.1
2018	71	164	48	47	75	69	24	98	26	23	107	84	836
2018	0	0	0	0	0	0	6	0	0	0	27	0	33
2017	79	65	57	11	53	44	35	82	118	66	73	86	769
2017	0	0	0	0	0	0	0	0	25	24	0	0	49
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2016	192	197	76	90	0	8	12	32	16	68	46	0	738
2016	0	0	0	0	0	90	0	10	3	0	0	0	102
2015	0	0	0	0	0.3	0.8	0.3	0	0	0	0	0.1	1.5
2015	47	145	47	70	127	150	86	163	112	127	151	186	1412
2015	0	7	0	0	0	7	0	17	0	0	13	0	43
2014	0	0	0	0	0	0	0	10	14	0	0	53	76
2010	17	0	0	0	0	0	0	0	0	0	0	0	17

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	2.1mi, 55:08 Run - General 1) 1.61km - 21:49(13:33/km) 94/105bpm [1274b/km] 90cal 4.43/6.08kmph 2) 1.61km - 30:11(18:45/km) 102/126bpm [1913b/km] 156cal 3.2/5.71kmph 3) 0.14km - 3:08(21:45/km) 101/107bpm [2196b/km] 13cal 2.76/5.95kmph Add a comment	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.6mi, 46:28 Run - General 1) 1.61km - 12:05(7:31/km) 128/153bpm [961b/km] 139cal 7.99/10.61kmph 2) 1.61km - 11:44(7:17/km) 136/153bpm [991b/km] 136cal 8.23/11.25kmph 3) 1.61km - 12:09(7:33/km) 159/181bpm [1201b/km] 185cal 7.94/11.22kmph 4) 0.95km - 10:30(11:00/km) 131/159bpm [1440b/km] 96cal 5.46/9.71kmph Add a comment	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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