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Thu 17th Apr 2025 at 6:21pm by Vikas Kawatra

Run > General
  • Time
    38:19
  • Miles
    3.25
  • Min/mi
    11:47
  • Pacing
    64.6%
  • WAVA
    42.57
  • Stride(cm)
    86
  • Cals
    406
  • Watts
    260
  • Cadence
    158
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1456
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:09(7:33/km) 115/133bpm [868b/km] 122cal 242/479W
2) 1.61km - 11:14(6:59/km) 125/139bpm [872b/km] 125cal 262/358W
3) 0.83km - 6:38(8:00/km) 124/139bpm [992b/km] 65cal 238/325W
4) 1.18km - 8:19(7:04/km) 134/143bpm [947b/km] 94cal 255/342W
12:09 11:14 6:38 8:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:37 13:37 +1 13:37 115 73-133 1566 148 0-176 242 0-479 7/12
2.00 24:50 11:13 11:13 125 91-139 1403 154 0-174 262 0-358 11/9
2.51 31:27 6:37 12:53 124 94-139 1598 144 0-176 238 0-325 4/6
3.24 39:45 8:18 +1 11:23 134 103-143 1525 159 0-174 255 0-342 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 170 2.8 29:12 10:57
    Walk 21.4 115 0.4 8:51 19:55
    Still 0.6 - - 15 -
    Pause 3.6 - - 1:29 -

  • Power Distribution

    260W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.06% More
    800m 5:04 10:11 40.89% More
    1km 6:53 11:05 39.62% More
    Mile 11:02 11:02 42.83% More
    5k 38:01 12:14 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 43.02
    5km 36:32 11:46 42.70
    5M 1:00:30 12:06 42.14
    10km 1:16:10 12:15 41.83
    10M 2:06:07 12:37 41.54
    Half 2:47:55 12:49 41.21
    20M 4:22:57 13:09 41.22
    Mara 5:50:06 13:22 41.43
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