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Sat 19th Apr 2025 at 6:40pm by Vikas Kawatra

Run > General
  • Time
    52:51
  • Miles
    4.70
  • Min/mi
    11:15
  • Pacing
    77%
  • WAVA
    45.25
  • Stride(cm)
    89
  • Cals
    590
  • Watts
    269
  • Cadence
    161
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1457
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:25(7:06/km) 119/136bpm [844b/km] 118cal 259/455W
2) 1.61km - 10:39(6:37/km) 130/139bpm [861b/km] 125cal 268/352W
3) 1.61km - 10:50(6:44/km) 132/141bpm [889b/km] 125cal 275/358W
4) 1.61km - 11:53(7:23/km) 132/144bpm [975b/km] 131cal 241/333W
5) 0.71km - 5:12(7:20/km) 135/145bpm [990b/km] 57cal 251/336W
6) 0.42km - 2:51(6:48/km) 140/145bpm [953b/km] 34cal 262/310W
11:25 10:39 10:50 11:53 5:12 2:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:24 11:24 11:24 119 69-136 1358 154 0-176 259 0-455 9/9
2.00 22:03 10:39 10:40 130 110-139 1386 161 0-178 268 0-352 7/7
3.00 32:54 10:50 10:50 132 108-141 1431 162 0-178 275 0-358 6/7
4.00 44:46 11:53 11:53 132 101-144 1569 146 0-176 241 0-333 9/9
4.44 49:58 5:12 11:49 135 113-145 1594 156 114-176 251 129-336 4/3
4.70 52:49 2:51 +1 10:56 140 129-145 1531 160 0-176 263 57-310 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 173 4 41:11 10:11
    Walk 21.5 117 0.7 11:20 17:14
    Still 0.6 - - 20 -

  • Power Distribution

    269W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.81% More
    800m 5:12 10:28 39.81% More
    1km 6:26 10:21 42.46% More
    Mile 10:37 10:37 44.51% More
    5k 33:36 10:49 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 46.09
    5km 34:05 10:58 45.77
    5M 56:26 11:17 45.17
    10km 1:11:03 11:26 44.84
    10M 1:57:39 11:46 44.53
    Half 2:36:39 11:57 44.17
    20M 4:05:19 12:16 44.18
    Mara 5:26:36 12:28 44.41
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