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Sat 19th Apr 2025 at 6:40pm by Vikas Kawatra

Run > General
  • Time
    52:51
  • Miles
    4.70
  • Min/mi
    11:15
  • Pacing
    77%
  • WAVA
    45.25
  • Stride(cm)
    89
  • Cals
    590
  • Watts
    269
  • Cadence
    161
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1457
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:25(7:06/km) 119/136bpm [844b/km] 118cal 259/455W
2) 1.61km - 10:39(6:37/km) 130/139bpm [861b/km] 125cal 268/352W
3) 1.61km - 10:50(6:44/km) 132/141bpm [889b/km] 125cal 275/358W
4) 1.61km - 11:53(7:23/km) 132/144bpm [975b/km] 131cal 241/333W
5) 0.71km - 5:12(7:20/km) 135/145bpm [990b/km] 57cal 251/336W
6) 0.42km - 2:51(6:48/km) 140/145bpm [953b/km] 34cal 262/310W
11:25 10:39 10:50 11:53 5:12 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 4% 4% 45% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:54 100 69-122 1190 155 112-174 248 78-455 3/3
0.50 5:58 3:00 12:00 124 104-130 1488 157 120-176 244 121-311 2/3
0.75 8:30 2:31 10:05 124 102-133 1251 173 166-176 320 235-453 2/1
1.00 11:24 2:55 11:38 128 106-136 1490 157 120-176 269 117-364 2/2
1.25 13:55 2:30 10:01 132 119-137 1321 175 172-178 313 290-350 1/1
1.50 16:44 2:49 11:18 128 110-137 1445 155 86-176 240 123-314 1/1
1.75 19:11 2:28 9:50 135 127-138 1328 174 166-178 305 292-352 3/3
2.00 22:04 2:53 11:30 127 112-139 1461 154 116-176 242 66-343 2/2
2.25 24:33 2:29 9:57 136 133-139 1352 175 172-178 314 285-333 2/1
2.50 27:33 3:00 11:58 127 108-139 1520 154 114-176 253 125-357 2/2
2.75 29:59 2:27 9:46 138 136-140 1349 175 172-178 316 286-358 1/1
3.00 32:54 2:55 11:40 129 111-141 1505 153 100-176 237 112-325 2/2
3.25 36:31 3:36 14:25 128 101-142 1846 152 106-176 247 88-333 3/4
3.50 39:02 2:31 10:04 134 107-141 1349 172 160-176 302 273-328 3/2
3.75 42:17 3:15 13:01 129 111-142 1678 146 102-176 216 113-318 2/2
4.00 44:48 2:31 10:04 139 131-144 1399 174 170-176 314 299-333 1/1
4.25 48:01 3:14 12:54 130 113-143 1678 145 114-176 225 129-336 2/2
4.50 50:50 2:49 11:15 141 129-145 1586 161 108-176 260 57-304 2/2
4.70 52:51 2:01 10:01 141 134-145 1413 174 172-176 297 271-310 1/1

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 6m, Range 4m, Flat prediction 52:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

269W (455 max)
Power Graph
Power Bands

Cadence

161 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 173 4 41:11 10:11
Walk 21.5 117 0.7 11:20 17:14
Still 0.6 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 36.81% More
800m 5:12 10:28 39.81% More
1km 6:26 10:21 42.46% More
Mile 10:37 10:37 44.51% More
5k 33:36 10:49 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 46.09
5km 34:05 10:58 45.77
5M 56:26 11:17 45.17
10km 1:11:03 11:26 44.84
10M 1:57:39 11:46 44.53
Half 2:36:39 11:57 44.17
20M 4:05:19 12:16 44.18
Mara 5:26:36 12:28 44.41
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