Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 6:00pm by gwowen

Run > General
  • Time
    42:41
  • Miles
    4.50
  • Min/mi
    9:29
  • Pacing
    52.5%
  • WAVA
    48.79
  • Stride(cm)
    112
  • Cals
    607
  • Cadence
    152
  • BPM
    156
  • %MHR
    83.2
  • B/mi
    1477
  • Asc(m)
    237
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 149/172bpm 153cal 5.35/7.99mph
2) 1m - 8:46(8:46/m) 158/178bpm 124cal 6.84/8.58mph
3) 1m - 8:44(8:44/m) 160/172bpm 127cal 6.87/8.01mph
4) 1m - 9:05(9:05/m) 160/171bpm 129cal 6.61/7.83mph
5) 0.5m - 4:52(9:45/m) 169/171bpm 74cal 6.15/6.7mph
11:13 8:46 8:44 9:05 4:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 126 90-139 1258 152 86-158 7/2
0.25 2:27 1:12 9:35 134 131-137 1284 155 150-164 9/3
0.38 3:56 1:29 11:53 136 132-143 1615 151 148-156 21/0
0.50 5:18 1:22 10:54 139 136-141 1514 150 148-154 11/0
0.63 6:51 1:34 12:32 141 137-152 1766 149 148-150 19/0
0.75 8:18 1:27 11:35 165 155-169 1912 149 146-150 13/0
0.88 10:02 1:43 13:46 170 169-171 2341 145 144-148 20/0
1.00 11:12 1:11 9:24 170 168-172 1599 152 148-154 11/1
1.13 12:33 1:21 10:47 169 164-174 1823 150 146-154 7/0
1.25 15:56 3:23 +2:13 27:04 161 114-178 4356 146 84-160 24/0
1.38 16:57 1:01 8:11 144 136-153 1179 159 158-160 0/12
1.50 17:54 57 7:34 154 152-156 1166 157 156-158 0/13
1.63 18:50 56 7:26 155 152-157 1152 156 156-156 0/15
1.75 20:37 1:47 +41 14:17 151 141-156 2157 157 154-158 0/16
1.88 21:45 1:08 9:02 154 147-167 1392 155 154-158 5/2
2.00 23:19 1:34 +27 12:33 168 161-173 2108 158 152-160 3/3
2.13 24:18 59 7:51 165 163-168 1296 158 156-158 1/5
2.25 26:27 2:09 +49 17:15 163 146-171 2811 154 150-158 8/1
2.38 27:44 1:17 10:13 162 146-171 1656 154 152-156 13/0
2.50 28:55 1:11 9:24 171 170-172 1609 153 152-156 6/0
2.63 30:45 1:50 +50 14:42 159 136-171 2337 153 90-160 0/16
2.75 31:47 1:02 8:20 152 145-165 1266 155 154-156 0/26
2.88 32:47 1:00 7:57 150 148-152 1193 154 152-156 0/22
3.00 33:42 55 7:20 155 152-161 1137 156 156-156 0/9
3.13 34:39 57 7:37 160 155-162 1219 153 152-156 0/16
3.25 35:43 1:03 8:28 150 144-155 1269 152 152-154 0/18
3.38 37:34 1:51 +48 14:51 153 148-160 2272 152 104-156 0/6
3.50 38:48 1:14 9:48 151 140-164 1481 154 152-158 4/1
3.63 40:13 1:26 11:26 168 165-171 1921 149 144-152 14/1
3.75 41:22 1:08 9:07 166 165-169 1514 150 150-150 6/2
3.88 42:30 1:09 9:10 167 165-168 1531 152 150-154 2/4
4.00 43:36 1:05 8:42 169 168-170 1470 152 152-152 3/1
4.13 44:45 1:09 9:16 168 167-169 1556 151 150-152 1/4
4.25 46:05 1:20 10:40 168 167-169 1792 150 148-150 4/5
4.38 47:19 1:14 9:50 169 167-170 1661 151 150-152 0/1
4.50 48:28 1:09 9:14 170 169-171 1570 149 144-150 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 9.9% 11:27
    31 4.5% 12:22
    15 6.4% 8:29

  • Cadence Distribution

    152 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 152 4.5 42:29 9:37
    Walk 10.8 94 0 5:18 13:11:37
    Pause 1.4 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.96% More
    800m 3:51 7:45 49.01% More
    1km 4:49 7:46 51.48% More
    Mile 9:01 9:01 47.33% More
    5k 31:02 9:59 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 49.22
    5km 28:49 9:17 49.50
    5M 47:44 9:33 48.65
    10km 1:00:05 9:40 48.23
    10M 1:39:30 9:57 47.77
    Half 2:12:29 10:07 47.31
    20M 3:27:28 10:22 47.21
    Mara 4:36:13 10:33 47.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here