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gwowen M45

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Mileage

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FERC

Races
68
Miles
3667
Miles
1
Miles
2095
WAVA
64.48%
5k
22:15
10k
45:04
10M
1:15:18
Half
1:51:39
Mara
3:56:08
20k
42:33
400m
10:26

About Me

Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise

Race Standard

Warthog (44)

Current Status

Did a treadmill/hill session before work this morning. Was still so red post-shower that a colleague checked I wasn't having an allergic reaction to something...

Planned Races
15th Dec 19	Stockport 10
12th Jan 20	Tatton 10k
9th Feb 20	RunThrough Tatton 10k
8th Mar 20	RunThrough Tatton 10k
19th Apr 20	Tatton 10k
19th Jul 20	Tatton 10k
9th Aug 20	Tatton 10k
12th Sep 20	Tatton 10k
11th Oct 20	Tatton 10k
Under Consideration
10th May 20	Tatton 10k

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This user has collected 76 badges.

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Groups

This user is a member of Conquercise Game, Fetch Secret Santa 2016, Fetch Secret Santa 2017, GPS Users, Project Joker, Swimmers, UTMOST

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Twitter Feed

Velvets! #onlyconnect

8:24pm, 9th Dec 2019
Probably @ActualBenMiller https://t.co/S3f7wX3rWq

7:22pm, 9th Dec 2019

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	36	22:15 7:10/mi	63.23							22:15 63.23	22:37 62.21	23:03 61.51	22:42 62.95
7km	1	33:57 7:48/mi	59.59								33:57 59.59
4.7mi	1	49:48 10:43/mi	44.11										49:48 44.11
6mi	1	47:00 7:50/mi	59.70							47:00 59.70
10km	14	45:04 7:15/mi	64.48				51:10 55.52		50:46 56.81	45:04 64.48	49:42 58.92	47:36 61.99	47:26 62.70
10mi	8	1:15:18 7:32/mi	63.73	1:46:23 43.05	1:23:04 55.56	1:24:17 55.19	1:17:31 60.47	1:17:10 61.22		1:15:18 63.73	1:20:30 60.10	1:27:30 55.74
13.1mi	2	1:51:39 8:31/mi	56.59							1:51:39 56.59	2:06:07 50.50
26.2mi	1	3:56:08 9:01/mi	54.66					3:56:08 54.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	23	40	28	48	61	41	54	53	82	45	16	531
2019	0	25	0	62	0	10	0	18	22	4	0	0	141
2018	44	26	47	55	59	73	65	67	34	22	40	15	547
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	20	53	58	52	28	38	55	40	87	35	63	37	565
2017	0	0	18	53	21	38	48	40	4	0	0	0	220
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	25	29	46	27	35	16	16	37	53	55	61	26	424
2016	93	0	5	18	43	60	70	63	54	38	0	0	444
2015	23	34	41	31	8	34	21	31	26	21	8	0	279
2015	9	0	0	19	125	124	133	104	134	93	0	0	739
2014	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2014	70	63	62	91	118	118	69	168	64	37	30	14	904
2014	0	20	1	7	0	0	55	0	0	0	0	0	84
2013	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2013	0	52	72	31	16	17	24	7	29	53	38	79	417
2013	0	6	0	38	142	118	109	27	0	0	21	0	463

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	2mi, 16:01 Running - Treadmill Split Summary === 1) 1m - 7:58(7:58/m) 164/173bpm 117cal 7.54/8.62mph 2) 1m - 8:01(8:01/m) 167/173bpm 122cal 7.48/7.62mph 3) 0m - 2(5:41/m) 172/172bpm 10.54/7.47mph Add a comment 2mi, 15:57 Running - Treadmill Split Summary === 1) 1m - 8:01(8:01/m) 134/146bpm 93cal 7.48/7.62mph 2) 1m - 7:52(7:52/m) 154/163bpm 105cal 7.63/7.78mph 3) 0.01m - 4(7:52/m) 159/159bpm 7.63/7.62mph Add a comment 0.2mi, 1:41 Running - Treadmill Split Summary === 1) 0.21m - 1:41(8:10/m) 111/126bpm 14cal 7.35/7.89mph Add a comment	-	-	-	3.1mi, 25:57 Running - Treadmill Split Summary === 1) 1m - 8:29(8:29/m) 147/159bpm 107cal 7.08/7.28mph 2) 1m - 8:16(8:16/m) 161/165bpm 116cal 7.26/7.49mph 3) 1m - 8:10(8:10/m) 167/171bpm 122cal 7.35/7.6mph 4) 0.13m - 1:03(8:12/m) 168/169bpm 15cal 7.31/7.31mph Add a comment 0mi, 16:10 Cross-Training - Elliptical Split Summary === 1) 0m - 16:10(/m) 135/156bpm 185cal 25/74rpm Add a comment	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	3.1mi, 24:42 Running - Treadmill Split Summary === 1) 1m - 8:07(8:07/m) 149/163bpm 105cal 7.4/7.66mph 2) 1m - 7:51(7:51/m) 165/169bpm 115cal 7.64/7.81mph 3) 1m - 7:44(7:44/m) 171/174bpm 122cal 7.76/7.97mph 4) 0.13m - 1:00(7:46/m) 173/175bpm 16cal 7.72/7.76mph Add a comment 0mi, 10:04 Cross-Training - Elliptical Split Summary === 1) 0m - 10:04(/m) 131/153bpm 112cal 49/77rpm Add a comment	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	5mi, 39:41 Running - Treadmill Split Summary === 1) 1m - 8:19(8:19/m) 159/167bpm 114cal 7.21/7.47mph 2) 1m - 8:02(8:02/m) 164/167bpm 116cal 7.47/7.68mph 3) 1m - 7:49(7:49/m) 170/177bpm 121cal 7.68/7.91mph 4) 1m - 7:42(7:42/m) 175/178bpm 126cal 7.79/7.97mph 5) 1m - 7:47(7:47/m) 179/183bpm 128cal 7.7/7.99mph 6) 0.01m - 2(5:18/m) 183/183bpm 11.32/7.91mph Add a comment 0mi, 5:02 Cross-Training - Elliptical Split Summary === 1) 0m - 5:02(/m) 139/159bpm 59cal 47/76rpm Add a comment	3mi, 26:50 Running - parkrun Split Summary === 1) 1m - 8:03(8:03/m) 130/146bpm 90cal 7.45/9.41mph 2) 1m - 8:58(8:58/m) 157/174bpm 124cal 6.69/8.18mph 3) 1m - 9:37(9:37/m) 165/173bpm 137cal 6.24/7.81mph 4) 0.03m - 11(5:23/m) 162/164bpm 2cal 11.14/11.94mph Add a comment	-	4mi, 32:19 Running - Treadmill Split Summary === 1) 1m - 8:33(8:33/m) 133/141bpm 99cal 7.01/7.56mph 2) 1m - 8:09(8:09/m) 152/163bpm 107cal 7.36/7.76mph 3) 1m - 7:54(7:54/m) 164/168bpm 114cal 7.6/7.78mph 4) 1m - 7:42(7:42/m) 169/174bpm 118cal 7.79/7.97mph 5) 0.01m - 1(4:35/m) 168/168bpm 13.07/7.81mph Add a comment 0mi, 6:03 Cross-Training - Elliptical Split Summary === 1) 0m - 6:03(/m) 127/150bpm 65cal 14/74rpm Add a comment	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
3.8mi, 29:49 Running - Treadmill Split Summary === 1) 1m - 8:13(8:13/m) 152/163bpm 107cal 7.3/7.64mph 2) 1m - 7:45(7:45/m) 167/170bpm 115cal 7.75/7.89mph 3) 1m - 7:53(7:53/m) 172/174bpm 126cal 7.61/7.81mph 4) 0.75m - 5:57(7:58/m) 175/177bpm 97cal 7.53/7.83mph Add a comment 0mi, 8:01 Cross-Training - Elliptical Split Summary === 1) 0m - 8:01(/m) 138/161bpm 95cal 21/76rpm Add a comment	5mi, 44:49 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 131/148bpm 91cal 7.35/8.04mph 2) 1m - 8:29(8:29/m) 150/170bpm 110cal 7.07/8.06mph 3) 1m - 9:35(9:35/m) 161/174bpm 136cal 6.26/8.83mph 4) 1m - 9:05(9:05/m) 165/174bpm 132cal 6.61/7.45mph 5) 1m - 9:29(9:29/m) 165/172bpm 136cal 6.33/7.37mph 6) 0m - 2(9:04/m) 170/170bpm 6.61/6.43mph Add a comment	-	3.3mi, 27:56 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 144/171bpm 99cal 7.59/8.47mph 2) 1m - 8:57(8:57/m) 168/174bpm 137cal 6.7/8.6mph 3) 1m - 8:20(8:20/m) 173/175bpm 134cal 7.21/8.01mph 4) 0.33m - 2:46(8:16/m) 173/175bpm 45cal 7.26/8.22mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Oldham parkrun	5km	26 Oct	23:15	61.46%
Cardiff 10K	10km	1 Sep	47:38	62.44%
Man v Barge	4.65mi	10 Aug	49:48	44.11%
Mossley 10k	10km	14 Jul	50:03	59.42%
UKFast City of Manchester 10k	10km	7 Jul	47:26	62.70%
Stamford Park parkrun	5km	15 Jun	24:15	58.92%
Oldham 10k	10km	9 Jun	47:53	62.11%
Oldham parkrun	5km	1 Jun	22:42	62.95%
Oldham parkrun	5km	25 May	22:50	62.58%
Stamford Park parkrun	5km	4 May	24:48	57.62%
Saddleworth Sprint Triathlon	400metres/20km/5km	28 Apr	10:26 / 43:10 / 25:39	0.00%
Stamford Park parkrun	5km	13 Apr	23:28	60.89%
Oldham parkrun	5km	6 Apr	23:09	61.72%
Stamford Park parkrun	5km	30 Mar	23:35	60.59%
Oldham parkrun	5km	9 Mar	23:45	60.16%
Oldham parkrun	5km	2 Mar	24:21	58.68%
Oldham parkrun	5km	26 Jan	25:10	56.78%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:27:30	55.74%
Oldham parkrun	5km	11 Aug	23:13	61.07%
Stamford Park parkrun	5km	4 Aug	23:50	59.49%
Mossley 10k	10km	15 Jul	50:19	58.65%
RunThrough Tatton 10k	10km	8 Jul	48:25	60.95%
Abingdon parkrun	5km	30 Jun	23:07	61.33%
Oldham parkrun	5km	23 Jun	23:03	61.51%
Oldham parkrun	5km	16 Jun	23:35	60.12%
Oldham 10k	10km	10 Jun	51:55	56.84%
Oldham parkrun	5km	21 Apr	23:30	60.33%
RunThrough Tatton 10k	10km	8 Apr	47:36	61.99%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:20:30	60.10%
Saddleworth Santa Dash	5km	2 Dec	24:05	58.87%
Oldham Half Marathon	13.1mi	15 Oct	2:06:07	50.50%
Abingdon parkrun	5km	7 Oct	22:50	61.62%
Oldham parkrun	5km	23 Sep	23:05	60.95%
Milltown Oldham 10k	10km	18 Jun	49:42	58.92%
Milltown Oldham 7k	7km	14 May	33:57	59.59%
Saddleworth Sprint Triathlon	0.4km/20km/5km	23 Apr	10:14 / 45:06 / 26:33	0.00%
Stamford Park parkrun	5km	15 Apr	28:00	50.25%
Stamford Park parkrun	5km	8 Apr	28:16	49.77%
Stamford Park parkrun	5km	1 Apr	28:24	49.54%
Stamford Park parkrun	5km	25 Mar	23:02	61.08%
Stamford Park parkrun	5km	18 Mar	24:03	58.50%
Stamford Park parkrun	5km	11 Mar	23:53	58.91%
Stamford Park parkrun	5km	4 Mar	23:55	58.83%
Oldham parkrun	5km	25 Feb	23:18	60.38%
Grangemoor parkrun	5km	11 Feb	22:37	62.21%
Oldham parkrun	5km	4 Feb	23:03	61.04%
2016	Distance	Date	Result	WAVA
Oldham parkrun	5km	17 Dec	22:15	63.23%
Hoka One One Stockport 10	10mi	4 Dec	1:15:18	63.73%
Saddleworth Santa Dash	5km	3 Dec	22:35	62.30%
Oldham Half Marathon	13.1mi	16 Oct	1:51:39	56.59%
Stamford Park parkrun	5km	8 Oct	23:31	59.37%
Stamford Park parkrun	5km	1 Oct	24:07	57.89%
Oldham parkrun	5km	24 Sep	22:29	62.10%
Oldham parkrun	5km	17 Sep	22:43	61.46%
North West Triathlon	500metres/20km/5km	11 Sep	12:14 / 42:33 / 22:58	0.00%
Joe Ashcroft Saddleworth 6	6mi	10 Aug	47:00	59.70%
UKFast We Love Manchester 10k	10km	10 Jul	47:21	61.37%
Milltown Oldham 10k	10km	19 Jun	48:25	60.02%
Cheshire Triathlon	0.488km/21km/5km	22 May	12:04 / 42:34 / 27:02	0.00%
Cancer Research Manchester Winter Run	10km	28 Feb	45:04	64.48%
2015	Distance	Date	Result	WAVA
Milltown Oldham 10k	10km	21 Jun	50:46	56.81%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:17:10	61.22%
MBNA Chester Marathon	26.2mi	5 Oct	3:56:08	54.66%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:17:31	60.47%
Milltown Oldham 10k	10km	23 Jun	51:10	55.52%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:24:17	55.19%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:23:04	55.56%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:46:23	43.05%

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gwowen M45

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