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gwowen M45

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Race Times

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Mileage

Training

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FERC

Races
66
Miles
3449
Miles
1
Miles
2061
WAVA
64.48%
5k
22:15
10k
45:04
10M
1:15:18
Half
1:51:39
Mara
3:56:08
20k
42:33
400m
10:26

About Me

Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise

Race Standard

Warthog (44)

Current Status

Did a treadmill/hill session before work this morning. Was still so red post-shower that a colleague checked I wasn't having an allergic reaction to something...

Planned Races

01 Sep 19

Cardiff 10K

Best Badges

This user has collected 74 badges.

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Groups

This user is a member of Conquercise Game, Fetch Secret Santa 2016, Fetch Secret Santa 2017, GPS Users, Project Joker, Swimmers, UTMOST

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Twitter Feed

Who can resist a £2 double 10" #vinyl record of Finnish rock music? #charityshop https://t.co/boLfbowm1v

5:19pm, 20th Aug 2019
@GrahamYapp @putinsbotox @bbctms My that metric it's clearly controversial. I meant "worthy of controversy" rather… https://t.co/cNcOf3Go2D

1:52pm, 20th Aug 2019

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	35	22:15 7:10/mi	63.23							22:15 63.23	22:37 62.21	23:03 61.51	22:42 62.95
7km	1	33:57 7:48/mi	59.59								33:57 59.59
4.7mi	1	49:48 10:43/mi	44.11										49:48 44.11
6mi	1	47:00 7:50/mi	59.70							47:00 59.70
10km	13	45:04 7:15/mi	64.48				51:10 55.52		50:46 56.81	45:04 64.48	49:42 58.92	47:36 61.99	47:26 62.70
10mi	8	1:15:18 7:32/mi	63.73	1:46:23 43.05	1:23:04 55.56	1:24:17 55.19	1:17:31 60.47	1:17:10 61.22		1:15:18 63.73	1:20:30 60.10	1:27:30 55.74
13.1mi	2	1:51:39 8:31/mi	56.59							1:51:39 56.59	2:06:07 50.50
26.2mi	1	3:56:08 9:01/mi	54.66					3:56:08 54.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	23	40	28	48	61	41	32	0	0	0	0	313
2019	0	25	0	62	0	10	0	10	0	0	0	0	107
2018	44	26	47	55	59	73	65	67	34	22	40	15	547
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	20	53	58	52	28	38	55	40	87	35	63	37	565
2017	0	0	18	53	21	38	48	40	4	0	0	0	220
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	25	29	46	27	35	16	16	37	53	55	61	26	424
2016	93	0	5	18	43	60	70	63	54	38	0	0	444
2015	23	34	41	31	8	34	21	31	26	21	8	0	279
2015	9	0	0	19	125	124	133	104	134	93	0	0	739
2014	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2014	70	63	62	91	118	118	69	168	64	37	30	14	904
2014	0	20	1	7	0	0	55	0	0	0	0	0	84
2013	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2013	0	52	72	31	16	17	24	7	29	53	38	79	417
2013	0	6	0	38	142	118	109	27	0	0	21	0	463

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
5mi, 53:24 Running - Trail Run Split Summary === 1) 1m - 9:52(9:52/m) 130/154bpm 110cal 2) 1m - 11:20(11:20/m) 142/160bpm 130cal 3) 1m - 9:05(9:05/m) 141/164bpm 106cal 4) 1m - 11:10(11:10/m) 148/162bpm 139cal 5) 1m - 11:54(11:54/m) 154/167bpm 153cal 6) 0m - 3(10:37/m) 159/159bpm Add a comment	-	-	-	-	0.2mi, 5:01 Running - General Split Summary === 1) 0.16m - 5:01(31:59/m) 152/161bpm 75cal Add a comment 3.6mi, 27:20 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 137/150bpm 91cal 2) 1m - 7:35(7:35/m) 147/157bpm 94cal 3) 1m - 7:33(7:33/m) 157/162bpm 101cal 4) 0.6m - 4:22(7:18/m) 160/166bpm 52cal Add a comment 0.1mi, 5:01 Running - General Split Summary === 1) 0.07m - 5:01(1:08:37/m) 107/121bpm 34cal Add a comment	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
0mi, 4:15 Running - General Split Summary === 1) 0.02m - 4:15(3:09:32/m) 155/162bpm 65cal Add a comment 3.9mi, 30:09 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 144/153bpm 109cal 2) 1m - 8:00(8:00/m) 153/159bpm 113cal 3) 1m - 7:27(7:27/m) 161/167bpm 113cal 4) 0.93m - 6:48(7:17/m) 170/174bpm 111cal Add a comment 0mi, 5:02 Running - General Split Summary === 1) 0.01m - 5:02(7:39:44/m) 113/124bpm 43cal Add a comment	-	10mi, 39:04 Cycling - General Split Summary === 1) 0m - 39:04(/m) 123/152bpm 413cal Add a comment	3.1mi, 24:48 Running - parkrun Split Summary === 1) 1m - 7:24(7:24/m) 98/160bpm 57cal 2) 1m - 8:14(8:14/m) 166/170bpm 134cal 3) 1m - 8:35(8:35/m) 169/176bpm 142cal 4) 0.09m - 35(6:51/m) 170/175bpm 10cal Add a comment	8.3mi, 1:19:27 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 137/152bpm 97cal 2) 1m - 8:39(8:39/m) 146/158bpm 114cal 3) 1m - 9:30(9:30/m) 157/165bpm 139cal 4) 1m - 8:51(8:51/m) 161/165bpm 133cal 5) 1m - 8:58(8:58/m) 160/168bpm 131cal 6) 1m - 14:08(14:08/m) 157/168bpm 202cal 7) 1m - 10:20(10:20/m) 147/168bpm 91cal 8) 1m - 8:23(8:23/m) 149/162bpm 83cal 9) 0.25m - 2:22(9:29/m) 155/163bpm 24cal Add a comment	-	0.4mi, 56:36 Cross-Training - Circuits Split Summary === 1) 0.42m - 56:36(2:15:20/m) 32cal Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	1.8mi, 15:26 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 152/163bpm 101cal 2) 0.82m - 7:18(8:55/m) 163/170bpm 96cal Add a comment 4.6mi, 49:48 Running - Race Split Summary === 1) 1m - 15:29(15:29/m) 153/173bpm 207cal 2) 1m - 11:25(11:25/m) 166/173bpm 167cal 3) 1m - 10:45(10:45/m) 168/172bpm 160cal 4) 1m - 7:49(7:49/m) 162/170bpm 110cal 5) 0.62m - 4:20(7:00/m) 163/168bpm 61cal Add a comment	1.9mi, 43:59 Running - Mimbling Split Summary === 1) 1m - 20:00(20:00/m) 98cal 2) 0.88m - 23:58(27:16/m) 121cal Add a comment	-	0.4mi, 55:31 Cross-Training - Circuits Split Summary === 1) 0.38m - 55:31(2:27:09/m) 123/155bpm 428cal Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
3mi, 25:42 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 149/163bpm 104cal 2) 1m - 8:21(8:21/m) 163/166bpm 119cal 3) 1m - 9:13(9:13/m) 165/172bpm 133cal 4) 0m - 2(18:11/m) 172/172bpm Add a comment 3mi, 23:45 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 145/159bpm 98cal 2) 1m - 7:55(7:55/m) 159/165bpm 105cal 3) 1m - 7:36(7:36/m) 167/170bpm 107cal Add a comment 0mi, 5:02 Cross-Training - Elliptical Split Summary === 1) 0.04m - 5:02(2:16:57/m) 99/114bpm 22cal Add a comment	-	3.5mi, 30:29 Running - Treadmill Split Summary === 1) 0m - 7:29(/m) 142/154bpm 89cal Add a comment 0mi, 5:17 Cross-Training - Elliptical Split Summary === 1) 0m - 5:17(/m) 69/75bpm 2cal Add a comment	3mi, 24:13 Running - parkrun Split Summary === 1) 1m - 8:04(8:04/m) 133cal 2) 1m - 8:09(8:09/m) 136cal 3) 1m - 7:50(7:50/m) 133cal 4) 0.03m - 10(5:42/m) 4cal Add a comment	-	-	-

2019	Date	Result	WAVA
Man v Barge	10 Aug	49:48	44.11%
Mossley 10k	14 Jul	50:03	59.42%
UKFast City of Manchester 10k	7 Jul	47:26	62.70%
Stamford Park parkrun	15 Jun	24:15	58.92%
Oldham 10k	9 Jun	47:53	62.11%
Oldham parkrun	1 Jun	22:42	62.95%
Oldham parkrun	25 May	22:50	62.58%
Stamford Park parkrun	4 May	24:48	57.62%
Saddleworth Sprint Triathlon	28 Apr	10:26 / 43:10 / 25:39	0.00%
Stamford Park parkrun	13 Apr	23:28	60.89%
Oldham parkrun	6 Apr	23:09	61.72%
Stamford Park parkrun	30 Mar	23:35	60.59%
Oldham parkrun	9 Mar	23:45	60.16%
Oldham parkrun	2 Mar	24:21	58.68%
Oldham parkrun	26 Jan	25:10	56.78%
2018	Date	Result	WAVA
Stockport 10	9 Dec	1:27:30	55.74%
Oldham parkrun	11 Aug	23:13	61.07%
Stamford Park parkrun	4 Aug	23:50	59.49%
Mossley 10k	15 Jul	50:19	58.65%
RunThrough Tatton 10k	8 Jul	48:25	60.95%
Abingdon parkrun	30 Jun	23:07	61.33%
Oldham parkrun	23 Jun	23:03	61.51%
Oldham parkrun	16 Jun	23:35	60.12%
Oldham 10k	10 Jun	51:55	56.84%
Oldham parkrun	21 Apr	23:30	60.33%
RunThrough Tatton 10k	8 Apr	47:36	61.99%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:20:30	60.10%
Saddleworth Santa Dash	2 Dec	24:05	58.87%
Oldham Half Marathon	15 Oct	2:06:07	50.50%
Abingdon parkrun	7 Oct	22:50	61.62%
Oldham parkrun	23 Sep	23:05	60.95%
Milltown Oldham 10k	18 Jun	49:42	58.92%
Milltown Oldham 7k	14 May	33:57	59.59%
Saddleworth Sprint Triathlon	23 Apr	10:14 / 45:06 / 26:33	0.00%
Stamford Park parkrun	15 Apr	28:00	50.25%
Stamford Park parkrun	8 Apr	28:16	49.77%
Stamford Park parkrun	1 Apr	28:24	49.54%
Stamford Park parkrun	25 Mar	23:02	61.08%
Stamford Park parkrun	18 Mar	24:03	58.50%
Stamford Park parkrun	11 Mar	23:53	58.91%
Stamford Park parkrun	4 Mar	23:55	58.83%
Oldham parkrun	25 Feb	23:18	60.38%
Grangemoor parkrun	11 Feb	22:37	62.21%
Oldham parkrun	4 Feb	23:03	61.04%
2016	Date	Result	WAVA
Oldham parkrun	17 Dec	22:15	63.23%
Hoka One One Stockport 10	4 Dec	1:15:18	63.73%
Saddleworth Santa Dash	3 Dec	22:35	62.30%
Oldham Half Marathon	16 Oct	1:51:39	56.59%
Stamford Park parkrun	8 Oct	23:31	59.37%
Stamford Park parkrun	1 Oct	24:07	57.89%
Oldham parkrun	24 Sep	22:29	62.10%
Oldham parkrun	17 Sep	22:43	61.46%
North West Triathlon	11 Sep	12:14 / 42:33 / 22:58	0.00%
Joe Ashcroft Saddleworth 6	10 Aug	47:00	59.70%
UKFast We Love Manchester 10k	10 Jul	47:21	61.37%
Milltown Oldham 10k	19 Jun	48:25	60.02%
Cheshire Triathlon	22 May	12:04 / 42:34 / 27:02	0.00%
Cancer Research Manchester Winter Run	28 Feb	45:04	64.48%
2015	Date	Result	WAVA
Milltown Oldham 10k	21 Jun	50:46	56.81%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:17:10	61.22%
MBNA Chester Marathon	5 Oct	3:56:08	54.66%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:17:31	60.47%
Milltown Oldham 10k	23 Jun	51:10	55.52%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:24:17	55.19%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:23:04	55.56%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:46:23	43.05%

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gwowen M45

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