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gwowen M45

FETCH SUPPORTER

About
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Training
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STATUS So glad to be back running on the ankle I injured. Its still sore, but its stable.

FERC

Races
72
Miles
4416
Miles
1
Miles
2814
5k
22:15
10k
45:04
10M
1:15:18
Half
1:51:39
Mara
3:56:08
20k
42:33
400m
10:26

About Me
Short, grey. Also @gwowen on twitter Former proud owner of both my local parkruns on Conquercise Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. 6 miles, just below tempo, warm-ish, no wind, P-p-p-p-p-Poscast with Joe Posnanski.

Recent Blogs
I Earned This Medal	Oct 2017

Recent Training
18th May	Walking	0.6mi	10:29
17th May	Walking	0.6mi	8:51
17th May	Walking	0.6mi	13:22
16th May	Long Run	13.2mi	1:54:03
16th May	Walking	0.5mi	11:27

12 Month Benchmarks	Run	Bike
Mile	6:50	1:43
5k	22:29	5:53
5mi	42:12	11:34
10k	52:46	15:25
10mi	1:26:39	30:50
Half	1:54:59	48:34

Recent Pictures
No pictures shared

2021 Targets	Set your targets
B 600 R 600 W 240

Recent Threads
FetchPoint: The Game
ANT+ compatible display for dumb turbo trainer

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	36	22:15 7:10/mi							22:15	22:37	23:03	22:42
7km	1	33:57 7:48/mi								33:57
4.7mi	1	49:48 10:43/mi										49:48
6mi	1	47:00 7:50/mi							47:00
10km	16	45:04 7:15/mi				51:10		50:46	45:04	49:42	47:36	47:26	49:24
10mi	9	1:15:18 7:32/mi	1:46:23	1:23:04	1:24:17	1:17:31	1:17:10		1:15:18	1:20:30	1:27:30	1:20:29
13.1mi	2	1:51:39 8:31/mi							1:51:39	2:06:07
26.2mi	1	3:56:08 9:01/mi					3:56:08

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
11 Oct	Tatton 10k		0.00	10km
6 Sep	Great Manchester Run, 10k - CANCELLED		0.00	10km
9 Aug	Tatton 10k		0.00	10km
19 Jul	Tatton 10k		0.00	10km
10 May	Tatton 10k		0.00	10km
26 Apr	Saddleworth Sprint Triathlon	/ /	0.00	400metres/20km/5km
19 Apr	Tatton 10k		0.00	10km
8 Mar	RunThrough Tatton 10k	49:36	59.08	10km
9 Feb	RunThrough Tatton 10k		0.00	10km
12 Jan	Tatton 10k	49:24	59.32	10km
2019		Result	WAVA	Distance
15 Dec	Stockport 10	1:20:29	59.64	10mi
26 Oct	Oldham parkrun	23:15	61.57	5km
1 Sep	Cardiff 10K	47:38	61.02	10km
10 Aug	Man v Barge	49:48	43.54	4.65mi
14 Jul	Mossley 10k	50:03	58.07	10km
7 Jul	UKFast City of Manchester 10k	47:26	61.28	10km
15 Jun	Stamford Park parkrun	24:15	59.04	5km
9 Jun	Oldham 10k	47:53	60.70	10km
1 Jun	Oldham parkrun	22:42	63.07	5km
25 May	Oldham parkrun	22:50	62.70	5km
4 May	Stamford Park parkrun	24:48	57.73	5km
28 Apr	Saddleworth Sprint Triathlon	10:26 / 43:10 / 25:39	0.00	400metres/20km/5km
13 Apr	Stamford Park parkrun	23:28	61.01	5km
6 Apr	Oldham parkrun	23:09	61.84	5km
30 Mar	Stamford Park parkrun	23:35	60.70	5km
9 Mar	Oldham parkrun	23:45	60.28	5km
2 Mar	Oldham parkrun	24:21	58.79	5km
26 Jan	Oldham parkrun	25:10	56.89	5km
2018		Result	WAVA	Distance
9 Dec	Stockport 10	1:27:30	54.41	10mi
11 Aug	Oldham parkrun	23:13	61.21	5km
4 Aug	Stamford Park parkrun	23:50	59.63	5km
15 Jul	Mossley 10k	50:19	57.30	10km
8 Jul	RunThrough Tatton 10k	48:25	59.55	10km
30 Jun	Abingdon parkrun	23:07	61.48	5km
23 Jun	Oldham parkrun	23:03	61.65	5km
16 Jun	Oldham parkrun	23:35	60.26	5km
10 Jun	Oldham 10k	51:55	55.53	10km
21 Apr	Oldham parkrun	23:30	60.47	5km
8 Apr	RunThrough Tatton 10k	47:36	60.57	10km
2017		Result	WAVA	Distance
3 Dec	Hoka One One Stockport 10	1:20:30	58.65	10mi
2 Dec	Saddleworth Santa Dash	24:05	59.01	5km
15 Oct	Oldham Half Marathon	2:06:07	49.10	13.1mi
7 Oct	Abingdon parkrun	22:50	61.79	5km
23 Sep	Oldham parkrun	23:05	61.12	5km
18 Jun	Milltown Oldham 10k	49:42	57.54	10km
14 May	Milltown Oldham 7k	33:57	58.80	7km
23 Apr	Saddleworth Sprint Triathlon	10:14 / 45:06 / 26:33	0.00	0.4km/20km/5km
15 Apr	Stamford Park parkrun	28:00	50.38	5km
8 Apr	Stamford Park parkrun	28:16	49.91	5km
1 Apr	Stamford Park parkrun	28:24	49.68	5km
25 Mar	Stamford Park parkrun	23:02	61.25	5km
18 Mar	Stamford Park parkrun	24:03	58.66	5km
11 Mar	Stamford Park parkrun	23:53	59.07	5km
4 Mar	Stamford Park parkrun	23:55	58.99	5km
25 Feb	Oldham parkrun	23:18	60.55	5km
11 Feb	Grangemoor parkrun	22:37	62.38	5km
4 Feb	Oldham parkrun	23:03	61.20	5km
2016		Result	WAVA	Distance
17 Dec	Oldham parkrun	22:15	63.41	5km
4 Dec	Hoka One One Stockport 10	1:15:18	62.19	10mi
3 Dec	Saddleworth Santa Dash	22:35	62.47	5km
16 Oct	Oldham Half Marathon	1:51:39	55.01	13.1mi
8 Oct	Stamford Park parkrun	23:31	59.56	5km
1 Oct	Stamford Park parkrun	24:07	58.07	5km
24 Sep	Oldham parkrun	22:29	62.29	5km
17 Sep	Oldham parkrun	22:43	61.65	5km
11 Sep	North West Triathlon	12:14 / 42:33 / 22:58	0.00	500metres/20km/5km
10 Aug	Joe Ashcroft Saddleworth 6	47:00	58.29	6mi
10 Jul	UKFast We Love Manchester 10k	47:21	59.92	10km
19 Jun	Milltown Oldham 10k	48:25	58.60	10km
22 May	Cheshire Triathlon	12:04 / 42:34 / 27:02	0.00	0.488km/21km/5km
28 Feb	Cancer Research Manchester Winter Run	45:04	62.95	10km
2015		Result	WAVA	Distance
21 Jun	Milltown Oldham 10k	50:46	55.45	10km
2014		Result	WAVA	Distance
7 Dec	Stockport 10	1:17:10	59.71	10mi
5 Oct	MBNA Chester Marathon	3:56:08	53.91	26.2mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:17:31	58.97	10mi
23 Jun	Milltown Oldham 10k	51:10	54.16	10km
2012		Result	WAVA	Distance
9 Dec	Stockport 10	1:24:17	53.85	10mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:23:04	54.28	10mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10	1:46:23	42.15	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	50	60	60	82	61	0	0	0	0	0	0	0	314
2021	97	46	84	59	10	0	0	0	0	0	0	0	296
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	61	38	40	39	33	55	18	0	12	44	65	3	408
2020	46	8	33	0	7	28	6	73	97	41	21	63	423
2019	40	23	40	28	48	61	41	54	53	82	45	43	558
2019	0	25	0	62	0	10	0	18	22	4	0	0	141
2018	44	26	47	55	59	73	65	67	34	22	40	15	547
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	20	53	58	52	28	38	55	40	87	35	63	37	565
2017	0	0	18	53	21	38	48	40	4	0	0	0	220
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	25	29	46	27	35	16	16	37	53	55	61	26	424
2016	93	0	5	18	43	60	70	63	54	38	0	0	444
2015	23	34	41	31	8	34	21	31	26	21	8	0	279
2015	9	0	0	19	125	124	133	104	134	93	0	0	739
2014	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2014	70	63	62	91	118	118	69	168	64	37	30	14	904
2014	0	20	1	7	0	0	55	0	0	0	0	0	84
2013	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2013	0	52	72	31	16	17	24	7	29	53	38	79	417
2013	0	6	0	38	142	118	109	27	0	0	21	0	463

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
0.6mi, 12:53 Cross - Walking Split Summary === 1) 0.57m - 12:53(22:33/m) 106/116bpm [2391b/mi] 88cal 48/102rpm 2.66/9.35mph Add a comment 0.7mi, 12:05 Cross - Walking Split Summary === 1) 0.62m - 11:06(17:52/m) 118/144bpm 89cal 54/60rpm 3.36/4.24mph 2) 0.06m - 59(16:26/m) 111/116bpm 6cal 56/58rpm 3.65/3.65mph Add a comment 3.1mi, 22:29 Run - Race Pace Split Summary === 1) 1m - 7:03(7:03/m) 139/156bpm 78cal 8.52/11.88mph 2) 1m - 7:14(7:13/m) 150/154bpm 88cal 8.3/8.7mph 3) 1m - 7:27(7:26/m) 152/160bpm 91cal 8.06/8.52mph 4) 0.11m - 46(7:15/m) 157/159bpm 9cal 8.29/8.2mph Add a comment 0.7mi, 6:39 Run - Warm Up Split Summary === 1) 0.72m - 6:39(9:17/m) 133/142bpm 70cal 6.47/7.45mph Add a comment 0.6mi, 10:54 Cross - Walking Split Summary === 1) 0.57m - 10:54(19:00/m) 88/104bpm 62cal 54/65rpm 3.16/4.19mph Add a comment	8.1mi, 35:57 Bike - General Split Summary === 1) 5m - 26:01(5:12/m) 138/167bpm [718b/mi] 290cal 11.53/22.65mph 2) 3.05m - 9:56(3:15/m) 127/156bpm [413b/mi] 79cal 18.45/29.55mph Add a comment	1.2mi, 17:15 Cross - Walking Split Summary === 1) 1m - 14:18(14:18/m) 98/116bpm [1401b/mi] 93cal 60/64rpm 4.2/4.57mph 2) 0.2m - 2:57(14:36/m) 105/110bpm [1533b/mi] 21cal 61/63rpm 4.11/4.36mph Add a comment 3.7mi, 31:03 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 130/137bpm [1120b/mi] 92cal 6.96/8.22mph 2) 1m - 8:13(8:13/m) 143/155bpm [1175b/mi] 97cal 7.3/7.6mph 3) 1m - 8:25(8:25/m) 147/154bpm [1237b/mi] 101cal 7.13/7.93mph 4) 0.65m - 5:48(8:55/m) 151/166bpm [1347b/mi] 72cal 6.73/7.53mph Add a comment	-	16.6mi, 2:33:40 Run - Long Run Split Summary === 1) 1m - 9:14(9:14/m) 135/155bpm [1247b/mi] 102cal 6.5/7.16mph 2) 1m - 9:43(9:43/m) 158/173bpm [1535b/mi] 128cal 6.18/7.06mph 3) 1m - 11:42(11:42/m) 163/183bpm [1907b/mi] 163cal 5.13/7.31mph 4) 1m - 7:54(7:54/m) 162/171bpm [1279b/mi] 105cal 7.6/7.95mph 5) 1m - 8:13(8:13/m) 148/159bpm [1216b/mi] 96cal 7.3/8.18mph 6) 1m - 8:32(8:32/m) 142/153bpm [1213b/mi] 85cal 7.03/7.47mph 7) 1m - 9:30(9:30/m) 151/161bpm [1434b/mi] 114cal 6.32/8.04mph 8) 1m - 8:46(8:46/m) 158/162bpm [1384b/mi] 114cal 6.85/7.87mph 9) 1m - 9:01(9:01/m) 155/168bpm [1398b/mi] 110cal 6.65/7.12mph 10) 1m - 9:08(9:08/m) 155/167bpm [1416b/mi] 112cal 6.57/7.33mph 11) 1m - 9:13(9:13/m) 153/159bpm [1409b/mi] 111cal 6.51/7.08mph 12) 1m - 9:17(9:17/m) 150/158bpm [1392b/mi] 103cal 6.47/7.47mph 13) 1m - 10:39(10:38/m) 151/160bpm [1607b/mi] 122cal 5.64/6.51mph 14) 1m - 8:54(8:54/m) 154/160bpm [1370b/mi] 106cal 6.74/7.83mph 15) 1m - 8:41(8:41/m) 150/159bpm [1302b/mi] 93cal 6.91/7.33mph 16) 1m - 8:52(8:51/m) 155/166bpm [1373b/mi] 105cal 6.77/7.2mph 17) 0.63m - 6:22(10:03/m) 161/170bpm [1618b/mi] 84cal 5.97/7.12mph Add a comment	0.6mi, 13:05 Cross - Walking Split Summary === 1) 0.56m - 13:05(23:16/m) 93/108bpm [2163b/mi] 69cal 47/64rpm 2.58/4.53mph Add a comment 3.4mi, 29:41 Run - Recovery Run Split Summary === 1) 1m - 8:47(8:47/m) 136/149bpm [1195b/mi] 99cal 6.83/7.85mph 2) 1m - 8:48(8:48/m) 151/165bpm [1329b/mi] 111cal 6.82/8.41mph 3) 1m - 8:56(8:56/m) 160/167bpm [1430b/mi] 119cal 6.71/7.03mph 4) 0.36m - 3:09(8:47/m) 159/163bpm [1398b/mi] 42cal 6.82/7.28mph Add a comment 0.6mi, 11:19 Cross - Walking Split Summary === 1) 0.56m - 11:19(20:13/m) 90/110bpm [1819b/mi] 62cal 50/65rpm 2.97/4.19mph Add a comment	2.2mi, 37:41 Cross - Walking Split Summary === 1) 1m - 17:30(17:30/m) 76/88bpm [1329b/mi] 97cal 55/75rpm 3.43/4.8mph 2) 1m - 17:02(17:02/m) 78/100bpm [1329b/mi] 92cal 56/67rpm 3.52/4.07mph 3) 0.17m - 3:09(18:33/m) 77/86bpm [1428b/mi] 17cal 55/58rpm 3.23/3.44mph Add a comment 0.5mi, 11:15 Cross - Walking Split Summary === 1) 0.49m - 11:15(22:51/m) 92/127bpm [2102b/mi] 60cal 47/75rpm 2.63/3.97mph Add a comment 0.6mi, 10:45 Cross - Walking Split Summary === 1) 0.58m - 10:45(18:31/m) 91/110bpm [1685b/mi] 66cal 53/70rpm 3.24/4.3mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
1mi, 21:26 Cross - Walking Split Summary === 1) 1m - 20:53(20:53/m) 93/113bpm [1941b/mi] 106cal 40/79rpm 2.87/4.42mph 2) 0.02m - 33(23:09/m) 60/63bpm [1389b/mi] 1cal 2.59/2.53mph Add a comment 9mi, 37:56 Bike - General Split Summary === 1) 5m - 21:11(4:14/m) 135/168bpm [572b/mi] 227cal 14.16/33.85mph 2) 4m - 16:45(4:11/m) 146/167bpm [611b/mi] 192cal 14.33/30.93mph Add a comment 0.6mi, 10:07 Cross - Walking Split Summary === 1) 0.56m - 10:07(18:12/m) 87/124bpm [1583b/mi] 62cal 56/85rpm 3.3/4.78mph Add a comment	4.5mi, 36:38 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 126/141bpm [1059b/mi] 86cal 7.14/7.83mph 2) 1m - 8:05(8:05/m) 141/150bpm [1139b/mi] 95cal 7.42/8.5mph 3) 1m - 8:07(8:07/m) 149/153bpm [1210b/mi] 98cal 7.39/8.06mph 4) 1m - 8:09(8:09/m) 135/148bpm [1100b/mi] 84cal 7.36/7.89mph 5) 0.5m - 3:52(7:41/m) 144/152bpm [1107b/mi] 45cal 7.8/7.87mph Add a comment	-	-	0.3mi, 5:10 Cross - Walking Split Summary === 1) 0.27m - 5:10(19:01/m) 124/142bpm [2358b/mi] 47cal 54/59rpm 3.16/3.36mph Add a comment 17mi, 2:37:42 Run - Long Run Split Summary === 1) 1m - 10:39(10:39/m) 131/149bpm [1395b/mi] 116cal 5.63/7.81mph 2) 1m - 9:40(9:40/m) 144/168bpm [1391b/mi] 114cal 6.21/8.68mph 3) 1m - 10:10(10:10/m) 158/169bpm [1607b/mi] 134cal 5.9/8.29mph 4) 1m - 8:52(8:52/m) 155/170bpm [1375b/mi] 111cal 6.76/8.29mph 5) 1m - 9:04(9:04/m) 152/162bpm [1379b/mi] 111cal 6.61/7.91mph 6) 1m - 9:08(9:08/m) 153/167bpm [1398b/mi] 109cal 6.57/7.51mph 7) 1m - 10:29(10:29/m) 151/165bpm [1583b/mi] 121cal 5.72/6.93mph 8) 1m - 8:37(8:37/m) 154/162bpm [1327b/mi] 104cal 6.96/8.52mph 9) 1m - 8:18(8:18/m) 154/161bpm [1279b/mi] 101cal 7.23/8.56mph 10) 1m - 8:16(8:16/m) 158/163bpm [1307b/mi] 106cal 7.25/7.58mph 11) 1m - 8:32(8:32/m) 160/166bpm [1365b/mi] 112cal 7.03/7.43mph 12) 1m - 8:23(8:23/m) 157/162bpm [1316b/mi] 104cal 7.16/7.41mph 13) 1m - 9:04(9:04/m) 159/168bpm [1443b/mi] 115cal 6.61/7.2mph 14) 1m - 9:36(9:36/m) 154/166bpm [1478b/mi] 109cal 6.25/7.18mph 15) 1m - 9:16(9:16/m) 160/166bpm [1482b/mi] 122cal 6.48/7.24mph 16) 1m - 9:39(9:39/m) 157/174bpm [1515b/mi] 111cal 6.22/7.03mph 17) 1m - 9:54(9:54/m) 152/168bpm [1505b/mi] 108cal 6.06/7.06mph 18) 0m - 3(10:17/m) 162/162bpm [1666b/mi] 5.83/6.16mph Add a comment	1.2mi, 54:10 Cross - Walking Split Summary === 1) 1m - 46:55(46:55/m) 75/121bpm [3519b/mi] 157cal 16/80rpm 1.28/3.51mph 2) 0.19m - 7:15(38:19/m) 77/107bpm [2951b/mi] 23cal 26/78rpm 1.57/3.44mph Add a comment	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
0.3mi, 5:45 Cross - Walking Split Summary === 1) 0.26m - 5:45(21:53/m) 118/136bpm [2583b/mi] 46cal 51/75rpm 2.74/3.32mph Add a comment 4mi, 31:38 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 109/119bpm [916b/mi] 68cal 7.14/8.1mph 2) 1m - 7:46(7:46/m) 116/127bpm [902b/mi] 68cal 7.72/8.16mph 3) 1m - 7:55(7:55/m) 137/148bpm [1084b/mi] 91cal 7.58/8.14mph 4) 1m - 7:30(7:30/m) 143/150bpm [1073b/mi] 90cal 8/8.41mph 5) 0.01m - 2(6:12/m) 145/145bpm [898b/mi] 9.69/7.37mph Add a comment	5mi, 45:44 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 121/136bpm [1348b/mi] 109cal 5.39/8.58mph 2) 1m - 9:03(9:03/m) 140/163bpm [1266b/mi] 104cal 6.63/8.62mph 3) 1m - 8:41(8:41/m) 160/179bpm [1390b/mi] 121cal 6.91/8.5mph 4) 1m - 8:38(8:38/m) 152/174bpm [1311b/mi] 107cal 6.95/8.39mph 5) 1m - 8:11(8:10/m) 154/173bpm [1259b/mi] 104cal 7.34/8.12mph 6) 0.01m - 3(8:45/m) 165/165bpm [1443b/mi] 6.86/6.16mph Add a comment 0.6mi, 12:12 Cross - Walking Split Summary === 1) 0.62m - 12:12(19:36/m) 86/105bpm [1685b/mi] 68cal 50/71rpm 3.06/4.55mph Add a comment	0.6mi, 12:23 Cross - Walking Split Summary === 1) 0.61m - 12:23(20:20/m) 84/97bpm [1707b/mi] 65cal 51/63rpm 2.95/4.19mph Add a comment	0.5mi, 29:15 Cross - Walking Split Summary === 1) 0.5m - 29:15(58:19/m) 84/124bpm [4898b/mi] 127cal 12/78rpm 1.03/2.92mph Add a comment 0.6mi, 27:17 Cross - Walking Split Summary === 1) 0.57m - 27:17(47:50/m) 69/111bpm [3301b/mi] 73cal 14/79rpm 1.25/3.42mph Add a comment	10mi, 1:31:49 Run - Long Run Split Summary === 1) 1m - 10:40(10:40/m) 143/162bpm [1525b/mi] 125cal 5.63/7.53mph 2) 1m - 8:52(8:52/m) 156/165bpm [1384b/mi] 115cal 6.76/8.79mph 3) 1m - 9:41(9:41/m) 153/161bpm [1483b/mi] 120cal 6.19/7.45mph 4) 1m - 8:44(8:43/m) 158/165bpm [1378b/mi] 114cal 6.88/7.37mph 5) 1m - 9:37(9:37/m) 160/168bpm [1540b/mi] 129cal 6.23/6.85mph 6) 1m - 9:03(9:03/m) 164/174bpm [1484b/mi] 128cal 6.63/7.64mph 7) 1m - 8:57(8:57/m) 155/163bpm [1387b/mi] 113cal 6.71/7.43mph 8) 1m - 8:19(8:19/m) 152/160bpm [1265b/mi] 98cal 7.21/7.89mph 9) 1m - 8:51(8:51/m) 153/158bpm [1354b/mi] 108cal 6.78/8.01mph 10) 1m - 8:56(8:56/m) 155/161bpm [1384b/mi] 112cal 6.72/7.33mph 11) 0.01m - 9(11:31/m) 156/156bpm [1797b/mi] 1cal 5.21/6.12mph Add a comment	0.6mi, 11:37 Cross - Walking Split Summary === 1) 0.59m - 11:37(19:33/m) 81/99bpm [1583b/mi] 59cal 51/63rpm 3.07/4.15mph Add a comment 0.6mi, 11:45 Cross - Walking Split Summary === 1) 0.57m - 11:45(20:39/m) 85/97bpm [1755b/mi] 61cal 51/64rpm 2.91/4.09mph Add a comment	0.6mi, 11:43 Cross - Walking Split Summary === 1) 0.57m - 11:43(20:40/m) 96/108bpm [1985b/mi] 60cal 53/61rpm 2.9/3.51mph Add a comment 5.3mi, 47:13 Run - Hill Work Split Summary === 1) 1m - 11:55(11:55/m) 136/160bpm [1622b/mi] 133cal 5.03/49.53mph 2) 1m - 9:04(9:04/m) 148/166bpm [1341b/mi] 111cal 6.62/8.6mph 3) 1m - 8:29(8:29/m) 157/165bpm [1332b/mi] 110cal 7.07/8.85mph 4) 1m - 7:35(7:35/m) 158/168bpm [1198b/mi] 96cal 7.91/8.52mph 5) 1m - 7:50(7:50/m) 151/160bpm [1182b/mi] 95cal 7.67/8.25mph 6) 0.25m - 2:20(9:11/m) 155/157bpm [1424b/mi] 30cal 6.53/7.74mph Add a comment 0.6mi, 11:11 Cross - Walking Split Summary === 1) 0.56m - 11:11(19:55/m) 81/98bpm [1614b/mi] 60cal 52/110rpm 3.01/3.97mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
0.6mi, 11:58 Cross - Walking Split Summary === 1) 0.58m - 11:58(20:43/m) 97/109bpm [2009b/mi] 62cal 51/63rpm 2.9/3.99mph Add a comment 5.2mi, 18:33 Bike - General Split Summary === 1) 5m - 17:27(3:29/m) 138/161bpm [482b/mi] 194cal 17.19/31.45mph 2) 0.15m - 1:06(7:07/m) 130/143bpm [925b/mi] 10cal 8.44/11.77mph Add a comment 5.2mi, 20:34 Bike - General Split Summary === 1) 5m - 19:59(4:00/m) 134/155bpm [536b/mi] 216cal 15.01/29.89mph 2) 0.17m - 35(3:22/m) 113/117bpm [381b/mi] 3cal 17.8/20.56mph Add a comment 0.6mi, 10:16 Cross - Walking Split Summary === 1) 0.55m - 10:16(18:32/m) 102/131bpm [1890b/mi] 65cal 53/89rpm 3.24/7.39mph Add a comment	5mi, 43:25 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 145/160bpm [1477b/mi] 122cal 5.89/7.93mph 2) 1m - 8:05(8:05/m) 150/159bpm [1211b/mi] 101cal 7.43/8.87mph 3) 1m - 8:04(8:04/m) 151/160bpm [1218b/mi] 100cal 7.44/8.01mph 4) 1m - 9:07(9:07/m) 161/171bpm [1467b/mi] 124cal 6.59/8.29mph 5) 1m - 7:57(7:57/m) 163/178bpm [1296b/mi] 110cal 7.55/8.37mph 6) 0m - 2(8:38/m) 175/175bpm [1510b/mi] 6.95/6.45mph Add a comment	0.6mi, 9:58 Cross - Walking Split Summary === 1) 0.56m - 9:58(17:46/m) 81/101bpm [1439b/mi] 59cal 56/67rpm 3.38/5.03mph Add a comment	-	13.2mi, 1:54:03 Run - Long Run Split Summary === 1) 1m - 8:38(8:38/m) 143/156bpm [1234b/mi] 105cal 6.95/7.53mph 2) 1m - 8:07(8:07/m) 158/160bpm [1283b/mi] 110cal 7.39/7.81mph 3) 1m - 9:04(9:04/m) 157/168bpm [1424b/mi] 122cal 6.62/8.2mph 4) 1m - 9:17(9:17/m) 157/171bpm [1458b/mi] 124cal 6.46/7.95mph 5) 1m - 7:52(7:52/m) 155/160bpm [1219b/mi] 103cal 7.63/8.22mph 6) 1m - 8:30(8:30/m) 165/177bpm [1402b/mi] 124cal 7.06/8.18mph 7) 1m - 8:27(8:27/m) 150/175bpm [1267b/mi] 101cal 7.1/8.14mph 8) 1m - 9:42(9:42/m) 161/168bpm [1562b/mi] 134cal 6.18/7.2mph 9) 1m - 8:16(8:16/m) 160/166bpm [1323b/mi] 112cal 7.26/7.72mph 10) 1m - 8:14(8:14/m) 158/164bpm [1300b/mi] 109cal 7.29/7.93mph 11) 1m - 7:55(7:55/m) 158/163bpm [1251b/mi] 104cal 7.58/8.35mph 12) 1m - 8:45(8:45/m) 161/167bpm [1410b/mi] 119cal 6.85/7.81mph 13) 1m - 9:13(9:13/m) 164/170bpm [1512b/mi] 129cal 6.51/7.28mph 14) 0.2m - 2:02(10:25/m) 166/172bpm [1730b/mi] 28cal 5.76/6.53mph Add a comment 0.5mi, 11:27 Cross - Walking Split Summary === 1) 0.49m - 11:27(23:32/m) 84/109bpm [1976b/mi] 48cal 41/97rpm 2.55/3.47mph Add a comment 1.2mi, 15:49 Run - parkrun Split Summary === 1) 1m - 13:17(13:16/m) 117/131bpm [1553b/mi] 101cal 4.52/5.45mph 2) 0.23m - 2:33(11:02/m) 131/140bpm [1445b/mi] 28cal 5.44/6.2mph Add a comment 0.4mi, 7:02 Cross - Walking Split Summary === 1) 0.42m - 7:02(16:45/m) 103/125bpm [1726b/mi] 44cal 57/89rpm 3.58/6.45mph Add a comment	0.6mi, 8:51 Cross - Walking Split Summary === 1) 0.55m - 8:51(16:00/m) 96/121bpm [1536b/mi] 56cal 61/88rpm 3.75/7.66mph Add a comment 0.6mi, 13:22 Cross - Walking Split Summary === 1) 0.58m - 13:22(22:55/m) 93/140bpm [2132b/mi] 75cal 44/117rpm 2.62/7.1mph Add a comment	0.6mi, 10:29 Cross - Walking Split Summary === 1) 0.56m - 10:29(18:47/m) 94/108bpm [1766b/mi] 59cal 54/68rpm 3.19/4.26mph Add a comment

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