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Races
104 -
Miles
6222 -
Miles
5 -
Miles
3342 -
Miles
1543 -
WAVA
62.67% -
5k
22:15 -
10k
45:04 -
10M
1:15:18 -
Half
1:51:39 -
Mara
3:56:08 -
20k
42:33 -
400m
10:26
About Me | |
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Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? The hardest part of any exercise is going through the door. |
Recent Blogs | |
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I Earned This Medal | Oct 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 3mi | 48:05 |
19th Mar
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General | 0.6mi | 13:37 |
18th Mar
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General | 4mi | 35:27 |
18th Mar
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General | 0.7mi | 14:59 |
15th Mar
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General | 1mi | 24:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 1:53 |
5k | 24:30 | 10:53 |
5mi | 41:53 | 17:53 |
10k | 53:55 | 22:35 |
10mi | 1:38:40 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 60 | 22:15 62.67 | 22:37 61.65 | 23:03 60.95 | 22:42 62.37 | 23:50 60.34 | 23:20 62.12 | 23:36 61.90 | 24:48 59.38 | 22:15
7:10/mi
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62.67 | |||||||
6km | 1 | 36:59 47.69 | 36:59
9:55/mi
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47.69 | ||||||||||||||
7km | 1 | 33:57 57.96 | 33:57
7:48/mi
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57.96 | ||||||||||||||
4.7mi | 1 | 49:48 42.97 | 49:48
10:43/mi
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42.97 | ||||||||||||||
6mi | 1 | 47:00 57.61 | 47:00
7:50/mi
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57.61 | ||||||||||||||
10km | 18 | 51:10 53.55 | 50:46 54.82 | 45:04 62.25 | 49:42 56.90 | 47:36 59.89 | 47:26 60.59 | 49:24 58.66 | 52:03 56.60 | 49:28 60.06 | 45:04
7:15/mi
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62.25 | ||||||
10mi | 10 | 1:46:23 41.96 | 1:23:04 54.06 | 1:24:17 53.66 | 1:17:31 58.79 | 1:17:10 59.54 | 1:15:18 62.01 | 1:20:30 58.48 | 1:27:30 54.25 | 1:20:29 59.48 | 1:43:30 47.05 | 1:15:18
7:32/mi
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62.01 | |||||
13.1mi | 3 | 1:51:39 54.85 | 2:06:07 48.96 | 1:58:13 54.49 | 1:51:39
8:31/mi
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54.85 | ||||||||||||
26.2mi | 1 | 3:56:08 53.50 | 3:56:08
9:01/mi
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53.50 |
2024 | Result | WAVA | Distance | |
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27 Jan | Oldham parkrun | 24:52 | 59.22 | 5km |
13 Jan | Oldham parkrun SB | 24:48 | 59.38 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Oldham parkrun | 25:58 | 56.71 | 5km |
18 Nov | Oldham parkrun | 24:35 | 59.43 | 5km |
14 Oct | Oldham parkrun | 24:21 | 60.00 | 5km |
6 Aug | (Wo)Man v. Barge | 43:08 | 55.16 | 5mi |
22 Jul | Stamford Park parkrun | 25:24 | 57.52 | 5km |
16 Jul | Mossley 10K | 0.00 | 10km | |
15 Jul | Oldham parkrun | 25:00 | 58.44 | 5km |
8 Jul | Stamford Park parkrun | 25:00 | 58.44 | 5km |
29 Jun | Run Media City 5k & 10k [10k] SB | 49:28 | 60.06 | 10km |
20 May | Oldham parkrun SB | 23:36 | 61.90 | 5km |
6 May | Stamford Park parkrun | 24:20 | 60.04 | 5km |
22 Apr | Oldham parkrun | 25:22 | 57.59 | 5km |
15 Apr | Chadderton Hall parkrun | 25:48 | 56.62 | 5km |
8 Apr | Oldham parkrun | 23:55 | 61.08 | 5km |
1 Apr | Oldham parkrun | 24:46 | 58.99 | 5km |
25 Mar | Stamford Park parkrun | 25:09 | 58.09 | 5km |
18 Mar | Oldham parkrun | 24:50 | 58.83 | 5km |
18 Feb | Oldham parkrun | 24:19 | 60.08 | 5km |
11 Feb | Stamford Park parkrun | 24:04 | 60.70 | 5km |
2022 | Result | WAVA | Distance | |
4 Dec | Runable Pieathlon PB | 36:59 | 47.69 | 6km |
8 Oct | Oldham parkrun SB | 23:20 | 62.12 | 5km |
18 Sep | North West Triathlon | 12:42 / 40:55 / 24:18 | 0.00 | 500metres/21km/5km |
27 Aug | Oldham parkrun | 24:09 | 60.01 | 5km |
20 Aug | Stamford Park parkrun | 25:34 | 56.69 | 5km |
7 Aug | (Wo)Man v. Barge | 47:10 | 50.02 | 5mi |
17 Jul | Mossley 10K SB | 52:03 | 56.60 | 10km |
22 May | Great Manchester Run, Half Marathon SB | 1:58:13 | 54.49 | 13.1mi |
1 Jan | Oldham parkrun | 25:50 | 56.10 | 5km |
2021 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:43:30 | 47.05 | 10mi |
30 Oct | Oldham parkrun SB | 23:50 | 60.34 | 5km |
14 Aug | Oldham parkrun | 25:02 | 57.44 | 5km |
7 Aug | (Wo)Man v. Barge | 44:12 | 52.95 | 5mi |
2020 | Result | WAVA | Distance | |
19 Apr | Tatton 10k | 0.00 | 10km | |
8 Mar | RunThrough Tatton 10k | 49:36 | 58.42 | 10km |
12 Jan | Tatton 10k SB | 49:24 | 58.66 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Stockport 10 SB | 1:20:29 | 59.48 | 10mi |
26 Oct | Oldham parkrun | 23:15 | 60.90 | 5km |
1 Sep | Cardiff 10K | 47:38 | 60.33 | 10km |
10 Aug | Man v Barge PB | 49:48 | 42.97 | 4.65mi |
14 Jul | Mossley 10k | 50:03 | 57.42 | 10km |
7 Jul | UKFast City of Manchester 10k SB | 47:26 | 60.59 | 10km |
15 Jun | Stamford Park parkrun | 24:15 | 58.38 | 5km |
9 Jun | Oldham 10k | 47:53 | 60.02 | 10km |
1 Jun | Oldham parkrun SB | 22:42 | 62.37 | 5km |
25 May | Oldham parkrun | 22:50 | 62.01 | 5km |
4 May | Stamford Park parkrun | 24:48 | 57.09 | 5km |
28 Apr | Saddleworth Sprint Triathlon | 10:26 / 43:10 / 25:39 | 0.00 | 400metres/20km/5km |
13 Apr | Stamford Park parkrun | 23:28 | 60.33 | 5km |
6 Apr | Oldham parkrun | 23:09 | 61.16 | 5km |
30 Mar | Stamford Park parkrun | 23:35 | 60.03 | 5km |
9 Mar | Oldham parkrun | 23:45 | 59.61 | 5km |
2 Mar | Oldham parkrun | 24:21 | 58.14 | 5km |
26 Jan | Oldham parkrun | 25:10 | 56.26 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:27:30 | 54.25 | 10mi |
11 Aug | Oldham parkrun | 23:13 | 60.52 | 5km |
4 Aug | Stamford Park parkrun | 23:50 | 58.95 | 5km |
15 Jul | Mossley 10k | 50:19 | 56.65 | 10km |
8 Jul | RunThrough Tatton 10k | 48:25 | 58.88 | 10km |
30 Jun | Abingdon parkrun | 23:07 | 60.78 | 5km |
23 Jun | Oldham parkrun SB | 23:03 | 60.95 | 5km |
16 Jun | Oldham parkrun | 23:35 | 59.58 | 5km |
10 Jun | Oldham 10k | 51:55 | 54.91 | 10km |
21 Apr | Oldham parkrun | 23:30 | 59.79 | 5km |
8 Apr | RunThrough Tatton 10k SB | 47:36 | 59.89 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Stockport 10 SB | 1:20:30 | 58.48 | 10mi |
2 Dec | Saddleworth Santa Dash | 24:05 | 58.34 | 5km |
15 Oct | Oldham Half Marathon SB | 2:06:07 | 48.96 | 13.1mi |
7 Oct | Abingdon parkrun | 22:50 | 61.06 | 5km |
23 Sep | Oldham parkrun | 23:05 | 60.40 | 5km |
18 Jun | Milltown Oldham 10k SB | 49:42 | 56.90 | 10km |
14 May | Milltown Oldham 7k PB | 33:57 | 57.96 | 7km |
23 Apr | Saddleworth Sprint Triathlon | 10:14 / 45:06 / 26:33 | 0.00 | 0.4km/20km/5km |
15 Apr | Stamford Park parkrun | 28:00 | 49.80 | 5km |
8 Apr | Stamford Park parkrun | 28:16 | 49.33 | 5km |
1 Apr | Stamford Park parkrun | 28:24 | 49.10 | 5km |
25 Mar | Stamford Park parkrun | 23:02 | 60.53 | 5km |
18 Mar | Stamford Park parkrun | 24:03 | 57.98 | 5km |
11 Mar | Stamford Park parkrun | 23:53 | 58.38 | 5km |
4 Mar | Stamford Park parkrun | 23:55 | 58.30 | 5km |
25 Feb | Oldham parkrun | 23:18 | 59.84 | 5km |
11 Feb | Grangemoor parkrun SB | 22:37 | 61.65 | 5km |
4 Feb | Oldham parkrun | 23:03 | 60.49 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Oldham parkrun PB | 22:15 | 62.67 | 5km |
4 Dec | Stockport 10 PB | 1:15:18 | 62.01 | 10mi |
3 Dec | Saddleworth Santa Dash | 22:35 | 61.74 | 5km |
16 Oct | Oldham Half Marathon PB | 1:51:39 | 54.85 | 13.1mi |
8 Oct | Stamford Park parkrun | 23:31 | 58.84 | 5km |
1 Oct | Stamford Park parkrun | 24:07 | 57.38 | 5km |
24 Sep | Oldham parkrun | 22:29 | 61.55 | 5km |
17 Sep | Oldham parkrun | 22:43 | 60.92 | 5km |
11 Sep | North West Triathlon | 12:14 / 42:33 / 22:58 | 0.00 | 500metres/20km/5km |
10 Aug | Joe Ashcroft Saddleworth 6 PB | 47:00 | 57.61 | 6mi |
10 Jul | UKFast We Love Manchester 10k | 47:21 | 59.24 | 10km |
19 Jun | Milltown Oldham 10k | 48:25 | 57.94 | 10km |
22 May | Cheshire Triathlon | 12:04 / 42:34 / 27:02 | 0.00 | 0.488km/21km/5km |
28 Feb | Cancer Research Manchester Winter Run PB | 45:04 | 62.25 | 10km |
2015 | Result | WAVA | Distance | |
21 Jun | Milltown Oldham 10k SB | 50:46 | 54.82 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:17:10 | 59.54 | 10mi |
5 Oct | MBNA Chester Marathon PB | 3:56:08 | 53.50 | 26.2mi |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 SB | 1:17:31 | 58.79 | 10mi |
23 Jun | Milltown Oldham 10k SB | 51:10 | 53.55 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:24:17 | 53.66 | 10mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:23:04 | 54.06 | 10mi |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:46:23 | 41.96 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 33 | 21 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2024 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 9 | 11 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2024 | 3 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 40 | 31 | 40 | 39 | 40 | 56 | 41 | 26 | 32 | 23 | 28 | 37 | 432 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.4 | 0 | 0 | 0.9 | 0 | 2.3 |
2023 | 24 | 48 | 45 | 62 | 56 | 57 | 59 | 71 | 73 | 97 | 32 | 15 | 639 |
2023 | 52 | 31 | 25 | 6 | 2 | 4 | 8 | 6 | 3 | 0 | 18 | 9 | 163 |
2022 | 31 | 18 | 45 | 27 | 39 | 42 | 43 | 30 | 69 | 57 | 35 | 31 | 467 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.3 |
2022 | 47 | 50 | 37 | 64 | 76 | 66 | 57 | 55 | 49 | 48 | 35 | 8 | 591 |
2022 | 41 | 44 | 8 | 22 | 9 | 23 | 24 | 16 | 24 | 0 | 31 | 0 | 243 |
2021 | 37 | 22 | 23 | 23 | 17 | 38 | 30 | 10 | 45 | 27 | 41 | 22 | 334 |
2021 | 50 | 60 | 60 | 82 | 100 | 70 | 87 | 79 | 100 | 41 | 86 | 37 | 853 |
2021 | 97 | 46 | 84 | 59 | 19 | 27 | 44 | 15 | 0 | 21 | 14 | 0 | 426 |
2020 | 3 | 29 | 13 | 8 | 7 | 19 | 16 | 28 | 36 | 24 | 33 | 10 | 225 |
2020 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 61 | 38 | 40 | 39 | 33 | 55 | 18 | 0 | 12 | 44 | 65 | 3 | 408 |
2020 | 46 | 8 | 33 | 0 | 7 | 28 | 6 | 73 | 97 | 41 | 21 | 63 | 423 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2019 | 40 | 23 | 40 | 28 | 48 | 61 | 41 | 54 | 53 | 82 | 45 | 43 | 558 |
2019 | 0 | 25 | 0 | 62 | 0 | 10 | 0 | 18 | 22 | 4 | 0 | 0 | 141 |
2018 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 44 | 26 | 47 | 55 | 59 | 73 | 65 | 67 | 34 | 22 | 40 | 15 | 547 |
2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2017 | 20 | 53 | 58 | 52 | 28 | 38 | 55 | 40 | 87 | 35 | 63 | 37 | 565 |
2017 | 0 | 0 | 18 | 53 | 21 | 38 | 48 | 40 | 4 | 0 | 0 | 0 | 220 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2016 | 25 | 29 | 46 | 27 | 35 | 16 | 16 | 37 | 53 | 55 | 61 | 26 | 424 |
2016 | 93 | 0 | 5 | 18 | 43 | 60 | 70 | 63 | 54 | 38 | 0 | 0 | 444 |
2015 | 23 | 34 | 41 | 31 | 8 | 34 | 21 | 31 | 26 | 21 | 8 | 0 | 279 |
2015 | 9 | 0 | 0 | 19 | 125 | 103 | 133 | 104 | 134 | 93 | 0 | 0 | 718 |
2014 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 70 | 63 | 62 | 91 | 118 | 118 | 69 | 168 | 64 | 37 | 30 | 14 | 904 |
2014 | 0 | 20 | 1 | 7 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 84 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.5 |
2013 | 0 | 52 | 72 | 31 | 16 | 17 | 24 | 7 | 29 | 53 | 38 | 79 | 417 |
2013 | 0 | 6 | 0 | 38 | 142 | 118 | 109 | 27 | 0 | 0 | 21 | 0 | 463 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 21:52(0/mi) 109/156bpm [INFb/mi] 160cal Add a comment
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Split Summary
=== 1) 1mi - 14:25(14:25/mi) 89/107bpm [1282b/mi] 82cal 60/124rpm 4.17/4.68mph 2) 1mi - 14:33(14:33/mi) 85/117bpm [1237b/mi] 60cal 61/91rpm 4.12/4.8mph 3) 0.41mi - 7:15(17:45/mi) 113/130bpm [2006b/mi] 58cal 54/64rpm 3.38/4.82mph Add a comment
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Split Summary
=== 1) 1mi - 25:24(25:24/mi) 68/90bpm [1727b/mi] 97cal 44/79rpm 2.36/3.07mph 2) 0.01mi - 7(17:44/mi) 78/80bpm [1383b/mi] 50/50rpm 3.38/2.76mph Add a comment
Split Summary
=== 1) 0mi - 21:52(0/mi) 98/140bpm [INFb/mi] 130cal Add a comment
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Split Summary
=== 1) 0mi - 10:11(0/mi) 106/133bpm [INFb/mi] 74cal Add a comment
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Split Summary
=== 1) 0.52mi - 13:12(25:20/mi) 97/114bpm [2458b/mi] 68cal 43/63rpm 2.37/3.97mph Add a comment
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Split Summary
=== 1) 1mi - 8:48(8:48/mi) 131/151bpm [1153b/mi] 88cal 6.82/7.14mph 2) 1mi - 9:26(9:26/mi) 153/170bpm [1443b/mi] 117cal 6.36/7.28mph 3) 1mi - 9:04(9:04/mi) 166/173bpm [1504b/mi] 126cal 6.62/7.51mph 4) 0.33mi - 2:53(8:44/mi) 165/171bpm [1441b/mi] 40cal 6.87/7.31mph Add a comment
Split Summary
=== 1) 0.6mi - 12:34(20:52/mi) 92/113bpm [1920b/mi] 67cal 52/67rpm 2.87/3.84mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1.51mi - 9:09(6:03/mi) 123/150bpm [745b/mi] 87cal 9.91/15.74mph Add a comment
Split Summary
=== 1) 0mi - 21:22(0/mi) 117/141bpm [INFb/mi] 179cal Add a comment
Split Summary
=== 1) 1.19mi - 6:39(5:35/mi) 115/125bpm [642b/mi] 58cal 10.75/14.21mph Add a comment
Split Summary
=== 1) 0.61mi - 13:46(22:32/mi) 96/106bpm [2163b/mi] 70cal 48/79rpm 2.66/3.76mph Add a comment
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Split Summary
=== 1) 1mi - 17:46(17:46/mi) 75/94bpm [1332b/mi] 101cal 57/68rpm 3.38/4.09mph 2) 0.75mi - 11:32(15:21/mi) 73/84bpm [1121b/mi] 78cal 60/64rpm 3.91/4.49mph Add a comment
Split Summary
=== 1) 0.63mi - 16:18(25:40/mi) 91/120bpm [2335b/mi] 77cal 43/77rpm 2.34/3.17mph Add a comment
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Split Summary
=== 1) 5mi - 20:08(4:02/mi) 128/162bpm [515b/mi] 204cal 14.9/18.24mph 2) 3.02mi - 10:34(3:30/mi) 160/166bpm [560b/mi] 143cal 17.13/21.14mph Add a comment
Split Summary
=== 1) 0.62mi - 12:27(20:08/mi) 95/109bpm [1913b/mi] 73cal 51/68rpm 2.98/4.11mph Add a comment
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-
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Split Summary
=== 1) 1mi - 8:53(8:53/mi) 126/136bpm [1120b/mi] 92cal 6.75/7.62mph 2) 0.51mi - 4:17(8:20/mi) 135/140bpm [1124b/mi] 49cal 7.21/7.49mph Add a comment
Split Summary
=== 1) 1mi - 7:58(7:57/mi) 112/124bpm [891b/mi] 68cal 7.54/8.01mph 2) 0.28mi - 2:47(9:48/mi) 118/123bpm [1156b/mi] 25cal 6.12/7.14mph Add a comment
Split Summary
=== 1) 0.61mi - 15:12(24:53/mi) 96/109bpm [2389b/mi] 74cal 45/79rpm 2.41/3.11mph Add a comment
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Split Summary
=== 1) 1mi - 9:51(9:51/mi) 149/171bpm [1467b/mi] 121cal 6.1/7.47mph 2) 1mi - 8:43(8:43/mi) 154/171bpm [1342b/mi] 111cal 6.89/7.99mph 3) 1mi - 8:39(8:39/mi) 159/170bpm [1375b/mi] 112cal 6.94/7.6mph 4) 0.36mi - 3:08(8:43/mi) 163/169bpm [1420b/mi] 42cal 6.89/7.14mph Add a comment
Split Summary
=== 1) 0.6mi - 12:26(20:52/mi) 94/125bpm [1962b/mi] 73cal 51/68rpm 2.87/4.01mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 15:32(15:32/mi) 87/106bpm [1351b/mi] 95cal 59/65rpm 3.86/4.32mph 2) 1mi - 15:07(15:07/mi) 98/112bpm [1482b/mi] 103cal 60/65rpm 3.97/4.7mph 3) 0.81mi - 12:27(15:22/mi) 106/115bpm [1628b/mi] 91cal 59/63rpm 3.91/4.38mph Add a comment
Split Summary
=== 1) 0.63mi - 13:12(21:03/mi) 96/115bpm [2021b/mi] 75cal 48/67rpm 2.85/3.97mph Add a comment
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1) 0.71mi - 16:56(23:59/mi) 96/134bpm [2302b/mi] 93cal 43/85rpm 2.5/4.11mph
Add a comment
1) 1mi - 20:36(20:36/mi) 89/114bpm [1833b/mi] 122cal 49/69rpm 2.91/4.49mph
2) 0.24mi - 3:45(15:27/mi) 79/86bpm [1220b/mi] 19cal 60/64rpm 3.88/4.53mph Add a comment
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1) 1mi - 15:36(15:36/mi) 80/113bpm [1249b/mi] 100cal 61/88rpm 3.85/11.42mph
2) 1mi - 15:24(15:24/mi) 101/120bpm [1555b/mi] 104cal 59/65rpm 3.9/4.24mph 3) 0.2mi - 3:02(14:57/mi) 123/134bpm [1840b/mi] 27cal 61/63rpm 4.01/4.11mph Add a comment
1) 0.63mi - 14:11(22:24/mi) 93/109bpm [2084b/mi] 74cal 50/70rpm 2.68/5.89mph
Add a comment
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-
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1) 0.65mi - 14:30(22:15/mi) 90/118bpm [2003b/mi] 79cal 50/77rpm 2.7/3.72mph
Add a comment
1) 1mi - 8:28(8:28/mi) 143/162bpm [1212b/mi] 101cal 7.08/7.49mph
2) 1mi - 8:58(8:58/mi) 158/166bpm [1415b/mi] 120cal 6.7/7.18mph 3) 1mi - 8:23(8:23/mi) 162/174bpm [1357b/mi] 116cal 7.16/7.62mph 4) 0.75mi - 7:14(9:37/mi) 164/172bpm [1577b/mi] 100cal 6.24/8.35mph Add a comment
1) 0.63mi - 13:30(21:31/mi) 89/104bpm [1916b/mi] 71cal 50/66rpm 2.79/3.92mph
Add a comment
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1) 1mi - 17:48(17:48/mi) 102/140bpm [1816b/mi] 131cal 51/65rpm 3.37/4.42mph
2) 1mi - 16:02(16:02/mi) 96/117bpm [1539b/mi] 95cal 59/123rpm 3.74/4.44mph 3) 0.87mi - 13:39(15:39/mi) 97/106bpm [1519b/mi] 91cal 59/62rpm 3.83/4.15mph Add a comment
1) 0.62mi - 13:16(21:34/mi) 85/101bpm [1833b/mi] 70cal 49/75rpm 2.78/3.92mph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.72mi - 14:19(19:54/mi) 106/141bpm [2109b/mi] 89cal 53/78rpm 3.02/4.03mph
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1) 1mi - 8:51(8:51/mi) 142/153bpm [1258b/mi] 105cal 6.77/7.03mph
2) 1mi - 8:56(8:56/mi) 159/166bpm [1422b/mi] 120cal 6.71/7.03mph 3) 1mi - 9:06(9:06/mi) 165/175bpm [1502b/mi] 130cal 6.59/6.87mph 4) 0.53mi - 5:07(9:44/mi) 161/170bpm [1567b/mi] 70cal 6.16/6.78mph Add a comment
1) 0.62mi - 12:08(19:31/mi) 98/119bpm [1913b/mi] 72cal 53/64rpm 3.07/4.68mph
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1) 0.71mi - 17:04(24:04/mi) 94/121bpm [2262b/mi] 93cal 46/61rpm 2.49/3.38mph
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1) 0.63mi - 13:14(21:03/mi) 92/113bpm [1936b/mi] 72cal 51/63rpm 2.85/3.32mph
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1) 1mi - 24:31(24:31/mi) 95/131bpm [2328b/mi] 124cal 37/80rpm 2.45/4.57mph
2) 0.01mi - 14(19:56/mi) 99/100bpm [1973b/mi] 1cal 3.01/3.01mph Add a comment
1) 0.82mi - 17:46(21:33/mi) 90/107bpm [1939b/mi] 85cal 42/74rpm 2.78/3.84mph
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1) 1mi - 8:41(8:41/mi) 141/157bpm [1225b/mi] 101cal 6.91/7.39mph
2) 1mi - 8:36(8:36/mi) 158/165bpm [1358b/mi] 114cal 6.98/7.78mph 3) 1mi - 8:44(8:43/mi) 156/168bpm [1361b/mi] 113cal 6.88/7.78mph 4) 1mi - 9:24(9:24/mi) 166/174bpm [1561b/mi] 135cal 6.38/7.26mph 5) 0mi - 2(11:25/mi) 167/167bpm [1908b/mi] 5.25/6.16mph Add a comment
1) 0.68mi - 14:59(22:11/mi) 93/114bpm [2063b/mi] 77cal 46/65rpm 2.7/3.61mph
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1) 1mi - 15:37(15:37/mi) 89/100bpm [1391b/mi] 94cal 59/69rpm 3.84/4.53mph
2) 1mi - 15:43(15:43/mi) 98/114bpm [1540b/mi] 106cal 59/63rpm 3.82/4.3mph 3) 1mi - 16:41(16:41/mi) 86/122bpm [1434b/mi] 72cal 25/63rpm 3.6/4.34mph 4) 0mi - 4(14:33/mi) 59/59bpm [859b/mi] 4.12/3.38mph Add a comment
1) 0.61mi - 13:37(22:10/mi) 89/104bpm [1972b/mi] 68cal 47/66rpm 2.71/3.67mph
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