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gwowen M45

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FERC

Races
67
Miles
3545
Miles
1
Miles
2091
WAVA
64.48%
5k
22:15
10k
45:04
10M
1:15:18
Half
1:51:39
Mara
3:56:08
20k
42:33
400m
10:26

About Me

Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise

Race Standard

Warthog (44)

Current Status

Did a treadmill/hill session before work this morning. Was still so red post-shower that a colleague checked I wasn't having an allergic reaction to something...

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This user has collected 75 badges.

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This user is a member of Conquercise Game, Fetch Secret Santa 2016, Fetch Secret Santa 2017, GPS Users, Project Joker, Swimmers, UTMOST

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Twitter Feed

RT @kiyotoshi_y: Oh Canada, stop it! You all are amazing! Rugby Canada team stayed behind and volunteered to help clean the aftermath of t…

9:07pm, 13th Oct 2019
Not very hot take: this will be the best game of the tournament. #JPNvsSCO

1:32pm, 13th Oct 2019

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	35	22:15 7:10/mi	63.23							22:15 63.23	22:37 62.21	23:03 61.51	22:42 62.95
7km	1	33:57 7:48/mi	59.59								33:57 59.59
4.7mi	1	49:48 10:43/mi	44.11										49:48 44.11
6mi	1	47:00 7:50/mi	59.70							47:00 59.70
10km	14	45:04 7:15/mi	64.48				51:10 55.52		50:46 56.81	45:04 64.48	49:42 58.92	47:36 61.99	47:26 62.70
10mi	8	1:15:18 7:32/mi	63.73	1:46:23 43.05	1:23:04 55.56	1:24:17 55.19	1:17:31 60.47	1:17:10 61.22		1:15:18 63.73	1:20:30 60.10	1:27:30 55.74
13.1mi	2	1:51:39 8:31/mi	56.59							1:51:39 56.59	2:06:07 50.50
26.2mi	1	3:56:08 9:01/mi	54.66					3:56:08 54.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	23	40	28	48	61	41	54	53	20	0	0	409
2019	0	25	0	62	0	10	0	18	22	0	0	0	137
2018	44	26	47	55	59	73	65	67	34	22	40	15	547
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	20	53	58	52	28	38	55	40	87	35	63	37	565
2017	0	0	18	53	21	38	48	40	4	0	0	0	220
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	25	29	46	27	35	16	16	37	53	55	61	26	424
2016	93	0	5	18	43	60	70	63	54	38	0	0	444
2015	23	34	41	31	8	34	21	31	26	21	8	0	279
2015	9	0	0	19	125	124	133	104	134	93	0	0	739
2014	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2014	70	63	62	91	118	118	69	168	64	37	30	14	904
2014	0	20	1	7	0	0	55	0	0	0	0	0	84
2013	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2013	0	52	72	31	16	17	24	7	29	53	38	79	417
2013	0	6	0	38	142	118	109	27	0	0	21	0	463

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
3.5mi, 31:39 Running - Intervals Split Summary === 1) 0.5m - 4:16(8:34/m) 131/149bpm 50cal 2) 0.5m - 3:34(7:07/m) 151/166bpm 39cal 3) 0.14m - 2:12(15:29/m) 129/164bpm 24cal 4) 0.5m - 3:14(6:30/m) 150/169bpm 40cal 5) 0.11m - 2:16(20:01/m) 131/170bpm 25cal 6) 0.5m - 3:27(6:55/m) 152/170bpm 41cal 7) 0.1m - 2:13(22:26/m) 134/171bpm 24cal 8) 0.5m - 3:40(7:20/m) 162/171bpm 54cal 9) 0.14m - 2:14(16:28/m) 133/171bpm 23cal 10) 0.51m - 4:34(8:54/m) 156/164bpm 64cal Add a comment	5mi, 41:47 Running - Recovery Run Split Summary === 1) 1m - 8:43(8:43/m) 138/156bpm 107cal 2) 1m - 8:00(8:00/m) 156/162bpm 116cal 3) 1m - 8:15(8:15/m) 158/162bpm 122cal 4) 1m - 8:17(8:17/m) 161/166bpm 124cal 5) 1m - 8:29(8:29/m) 162/168bpm 126cal 6) 0m - 2(8:29/m) 167/167bpm Add a comment	-	-	3.1mi, 30:44 Running - Pushing Buggy Split Summary === 1) 1m - 10:59(10:59/m) 149/163bpm 154cal 2) 1m - 10:20(10:20/m) 142/166bpm 138cal 3) 1m - 8:44(8:44/m) 141/166bpm 127cal 4) 0.08m - 40(8:53/m) 166/167bpm 10cal Add a comment	-	0.1mi, 1:18 Running - General Split Summary === 1) 0.14m - 1:18(9:23/m) 108/123bpm 8cal Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
10mi, 29:59 Cycling - Exercise Bike Split Summary === 1) 0.03m - 29:59(19:16:29/m) 118/136bpm 247cal Add a comment	5mi, 43:13 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 106/155bpm 84cal 2) 1m - 8:27(8:27/m) 154/159bpm 114cal 3) 1m - 8:11(8:11/m) 156/162bpm 109cal 4) 1m - 8:45(8:45/m) 158/161bpm 123cal 5) 1m - 9:26(9:26/m) 159/165bpm 134cal 6) 0m - 2(12:13/m) 165/165bpm Add a comment	-	-	3.1mi, 28:28 Running - Pushing Buggy Split Summary === 1) 1m - 8:52(8:52/m) 98/165bpm 78cal 2) 1m - 9:09(9:09/m) 163/168bpm 136cal 3) 1m - 9:56(9:56/m) 167/174bpm 151cal 4) 0.06m - 31(7:56/m) 167/169bpm 8cal Add a comment	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
4.8mi, 39:51 Running - Treadmill Split Summary === 1) 1m - 8:43(8:43/m) 141/149bpm 106cal 2) 1m - 8:22(8:22/m) 152/155bpm 111cal 3) 1m - 8:05(8:05/m) 159/164bpm 110cal 4) 1m - 7:53(7:53/m) 166/170bpm 114cal 5) 0.83m - 6:47(8:08/m) 170/172bpm 100cal Add a comment 0mi, 5:01 Cross-Training - Elliptical Split Summary === 1) 0m - 5:01(83:57:56/m) 112/124bpm 36cal Add a comment	-	2mi, 15:04 Running - Treadmill Split Summary === 1) 1m - 7:39(7:39/m) 158/165bpm 113cal 2) 1m - 7:16(7:16/m) 169/172bpm 114cal 3) 0.02m - 9(7:15/m) 172/172bpm 2cal Add a comment 1mi, 7:50 Running - Treadmill Split Summary === 1) 1m - 7:32(7:32/m) 152/160bpm 105cal 2) 0.04m - 18(7:24/m) 159/160bpm 4cal Add a comment 0.9mi, 8:01 Running - Treadmill Split Summary === 1) 0.92m - 8:01(8:43/m) 147/156bpm 106cal Add a comment 1.1mi, 15:06 Running - Treadmill Split Summary === 1) 1m - 14:28(14:28/m) 121/136bpm 138cal 2) 0.07m - 38(9:06/m) 126/128bpm 7cal Add a comment	-	-	10.5mi, 1:30:20 Running - Long Run Split Summary === 1) 1m - 8:26(8:26/m) 2) 1m - 8:56(8:56/m) 3) 1m - 9:28(9:28/m) 4) 1m - 8:12(8:12/m) 5) 1m - 8:17(8:17/m) 6) 1m - 8:37(8:37/m) 7) 1m - 9:03(9:03/m) 8) 1m - 8:21(8:21/m) 9) 1m - 8:28(8:28/m) 10) 1m - 8:02(8:02/m) 11) 0.53m - 4:30(8:28/m) Add a comment	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Cardiff 10K	10km	1 Sep	47:38	62.44%
Man v Barge	4.65mi	10 Aug	49:48	44.11%
Mossley 10k	10km	14 Jul	50:03	59.42%
UKFast City of Manchester 10k	10km	7 Jul	47:26	62.70%
Stamford Park parkrun	5km	15 Jun	24:15	58.92%
Oldham 10k	10km	9 Jun	47:53	62.11%
Oldham parkrun	5km	1 Jun	22:42	62.95%
Oldham parkrun	5km	25 May	22:50	62.58%
Stamford Park parkrun	5km	4 May	24:48	57.62%
Saddleworth Sprint Triathlon	400metres/20km/5km	28 Apr	10:26 / 43:10 / 25:39	0.00%
Stamford Park parkrun	5km	13 Apr	23:28	60.89%
Oldham parkrun	5km	6 Apr	23:09	61.72%
Stamford Park parkrun	5km	30 Mar	23:35	60.59%
Oldham parkrun	5km	9 Mar	23:45	60.16%
Oldham parkrun	5km	2 Mar	24:21	58.68%
Oldham parkrun	5km	26 Jan	25:10	56.78%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:27:30	55.74%
Oldham parkrun	5km	11 Aug	23:13	61.07%
Stamford Park parkrun	5km	4 Aug	23:50	59.49%
Mossley 10k	10km	15 Jul	50:19	58.65%
RunThrough Tatton 10k	10km	8 Jul	48:25	60.95%
Abingdon parkrun	5km	30 Jun	23:07	61.33%
Oldham parkrun	5km	23 Jun	23:03	61.51%
Oldham parkrun	5km	16 Jun	23:35	60.12%
Oldham 10k	10km	10 Jun	51:55	56.84%
Oldham parkrun	5km	21 Apr	23:30	60.33%
RunThrough Tatton 10k	10km	8 Apr	47:36	61.99%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:20:30	60.10%
Saddleworth Santa Dash	5km	2 Dec	24:05	58.87%
Oldham Half Marathon	13.1mi	15 Oct	2:06:07	50.50%
Abingdon parkrun	5km	7 Oct	22:50	61.62%
Oldham parkrun	5km	23 Sep	23:05	60.95%
Milltown Oldham 10k	10km	18 Jun	49:42	58.92%
Milltown Oldham 7k	7km	14 May	33:57	59.59%
Saddleworth Sprint Triathlon	0.4km/20km/5km	23 Apr	10:14 / 45:06 / 26:33	0.00%
Stamford Park parkrun	5km	15 Apr	28:00	50.25%
Stamford Park parkrun	5km	8 Apr	28:16	49.77%
Stamford Park parkrun	5km	1 Apr	28:24	49.54%
Stamford Park parkrun	5km	25 Mar	23:02	61.08%
Stamford Park parkrun	5km	18 Mar	24:03	58.50%
Stamford Park parkrun	5km	11 Mar	23:53	58.91%
Stamford Park parkrun	5km	4 Mar	23:55	58.83%
Oldham parkrun	5km	25 Feb	23:18	60.38%
Grangemoor parkrun	5km	11 Feb	22:37	62.21%
Oldham parkrun	5km	4 Feb	23:03	61.04%
2016	Distance	Date	Result	WAVA
Oldham parkrun	5km	17 Dec	22:15	63.23%
Hoka One One Stockport 10	10mi	4 Dec	1:15:18	63.73%
Saddleworth Santa Dash	5km	3 Dec	22:35	62.30%
Oldham Half Marathon	13.1mi	16 Oct	1:51:39	56.59%
Stamford Park parkrun	5km	8 Oct	23:31	59.37%
Stamford Park parkrun	5km	1 Oct	24:07	57.89%
Oldham parkrun	5km	24 Sep	22:29	62.10%
Oldham parkrun	5km	17 Sep	22:43	61.46%
North West Triathlon	500metres/20km/5km	11 Sep	12:14 / 42:33 / 22:58	0.00%
Joe Ashcroft Saddleworth 6	6mi	10 Aug	47:00	59.70%
UKFast We Love Manchester 10k	10km	10 Jul	47:21	61.37%
Milltown Oldham 10k	10km	19 Jun	48:25	60.02%
Cheshire Triathlon	0.488km/21km/5km	22 May	12:04 / 42:34 / 27:02	0.00%
Cancer Research Manchester Winter Run	10km	28 Feb	45:04	64.48%
2015	Distance	Date	Result	WAVA
Milltown Oldham 10k	10km	21 Jun	50:46	56.81%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:17:10	61.22%
MBNA Chester Marathon	26.2mi	5 Oct	3:56:08	54.66%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:17:31	60.47%
Milltown Oldham 10k	10km	23 Jun	51:10	55.52%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:24:17	55.19%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:23:04	55.56%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:46:23	43.05%

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gwowen M45

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