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gwowen M45

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FERC

Races
57
Miles
3254
Miles
1
Miles
1990
WAVA
64.48%
5k
22:15
10k
45:04
10M
1:15:18
Half
1:51:39
Mara
3:56:08
20k
45:06

About Me

Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise

Current Status

Did a treadmill/hill session before work this morning. Was still so red post-shower that a colleague checked I wasn't having an allergic reaction to something...

Groups

This user is a member of Conquercise Game, Fetch Secret Santa 2016, Fetch Secret Santa 2017, GPS Users, Project Joker, Swimmers, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Oldham parkrun5km	22:15	7:10	63.23	31							22:15	22:37	23:03	23:09
7km	Milltown Oldham 7k7km	33:57	7:48	59.59	1								33:57
6mi	Joe Ashcroft Saddleworth 66mi	47:00	7:50	59.70	1							47:00
10km	Cancer Research Manchester Winter Run10km	45:04	7:15	64.48	10				51:10		50:46	45:04	49:42	47:36
10mi	Hoka One One Stockport 1010mi	1:15:18	7:32	63.73	8	1:46:23	1:23:04	1:24:17	1:17:31	1:17:10		1:15:18	1:20:30	1:27:30
13.1mi	Oldham Half Marathon13.1mi	1:51:39	8:31	56.59	2							1:51:39	2:06:07
26.2mi	MBNA Chester Marathon26.2mi	3:56:08	9:01	54.66	1					3:56:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	23	42	13	0	0	0	0	0	0	0	0	118
2019	0	25	0	11	0	0	0	0	0	0	0	0	36
2018	44	26	47	55	59	73	65	67	34	22	40	15	547
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	20	53	58	52	28	38	55	40	87	35	63	37	565
2017	0	0	18	53	21	38	48	40	4	0	0	0	220
2016	25	29	46	27	35	16	16	37	53	55	61	26	424
2016	93	0	5	18	43	60	70	63	54	38	0	0	444
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	23	34	41	31	8	34	21	31	26	21	8	0	279
2015	9	0	0	19	125	124	133	104	134	93	0	0	739
2014	70	63	62	91	118	118	69	168	64	37	30	14	904
2014	0	20	1	7	0	0	55	0	0	0	0	0	84
2014	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2013	0	52	72	31	16	17	24	7	29	53	38	79	417
2013	0	6	0	38	142	118	109	27	0	0	21	0	463
2013	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	4mi, 31:14 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 149/165bpm 99cal 2) 1m - 7:20(7:20/m) 170/175bpm 128cal 3) 1m - 8:03(8:03/m) 163/172bpm 132cal 4) 1m - 8:15(8:15/m) 165/173bpm 136cal 5) 0m - 2(9:48/m) 172/172bpm Add a comment	2.7mi, 19:46 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 152/161bpm 100cal 2) 1m - 7:18(7:18/m) 165/170bpm 102cal 3) 0.65m - 4:42(7:16/m) 171/173bpm 69cal Add a comment 0mi, 20:54 Running - General Split Summary === 1) 0m - 20:54(/m) 126/153bpm 209cal Add a comment	-	2.4mi, 4:31:39 Running - General Split Summary === 1) 1m - 54:37(54:37/m) 126/166bpm 499cal 2) 1m - 1:23:01(1:23:01/m) 76/105bpm 33cal 3) 0.37m - 2:14:01(5:58:53/m) 21cal Add a comment	4mi, 31:50 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 149/198bpm 120cal 2) 1m - 7:50(7:50/m) 161/193bpm 123cal 3) 1m - 7:57(7:57/m) 165/169bpm 130cal 4) 1m - 7:48(7:48/m) 172/175bpm 133cal 5) 0m - 2(8:19/m) 174/174bpm Add a comment 0mi, 4:12 Running - General Split Summary === 1) 0.01m - 4:12(6:03:45/m) 124/136bpm 46cal Add a comment	3.1mi, 23:34 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 155/168bpm 117cal 2) 1m - 7:54(7:54/m) 170/177bpm 128cal 3) 1m - 7:19(7:19/m) 175/180bpm 121cal 4) 0.05m - 20(6:49/m) 180/181bpm 5cal Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	1.4mi, 53:17 Running - General Split Summary === 1) 1m - 26:05(26:05/m) 117/160bpm 204cal 2) 0.37m - 27:12(1:13:31/m) 139/164bpm 284cal Add a comment	0mi, 42:03 Running - General Split Summary === 1) 0m - 42:03(/m) 143/166bpm 489cal Add a comment	-	-	3.1mi, 23:07 Running - parkrun Split Summary === 1) 1m - 7:22(7:22/m) 152/167bpm 42cal 2) 1m - 7:37(7:37/m) 167/174bpm 122cal 3) 1m - 7:46(7:46/m) 173/180bpm 128cal 4) 0.07m - 22(5:18/m) 177/178bpm 6cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	0mi, 35:10 Running - General Split Summary === 1) 0m - 35:10(/m) 142/163bpm 411cal Add a comment	-	0mi, 45:13 Running - General Split Summary === 1) 0m - 45:13(/m) 139/159bpm 553cal Add a comment	-	-	3.1mi, 23:28 Running - parkrun Split Summary === 1) 1m - 7:43(7:43/m) 142/164bpm 41cal 2) 1m - 8:04(8:04/m) 168/176bpm 128cal 3) 1m - 7:21(7:21/m) 173/178bpm 120cal 4) 0.05m - 20(6:44/m) 177/178bpm 6cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
11.4mi, 47:31 Cycling - General Split Summary === 1) 1m - 5:29(5:29/m) 117/152bpm 44cal 2) 1m - 5:32(5:32/m) 153/156bpm 73cal 3) 1m - 4:41(4:41/m) 155/159bpm 64cal 4) 1m - 1:57(1:57/m) 131/141bpm 19cal 5) 1m - 4:03(4:03/m) 145/158bpm 47cal 6) 1m - 5:25(5:25/m) 162/167bpm 75cal 7) 1m - 2:18(2:18/m) 130/156bpm 19cal 8) 1m - 3:24(3:24/m) 125/143bpm 22cal 9) 1m - 5:28(5:28/m) 153/165bpm 64cal 10) 1m - 3:55(3:55/m) 156/170bpm 50cal 11) 1m - 3:06(3:06/m) 137/148bpm 27cal 12) 0.43m - 2:14(5:12/m) 137/148bpm 18cal Add a comment	5.3mi, 38:41 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 143/150bpm 97cal 2) 1m - 7:19(7:19/m) 152/155bpm 105cal 3) 1m - 7:09(7:09/m) 158/162bpm 103cal 4) 1m - 7:09(7:09/m) 163/165bpm 108cal 5) 1m - 7:18(7:18/m) 165/169bpm 112cal 6) 0.3m - 2:12(7:14/m) 167/169bpm 34cal Add a comment 0.1mi, 5:01 Cross-Training - Elliptical Split Summary === 1) 0.1m - 5:01(48:47/m) 10cal Add a comment	-	-	-	-	-

2019	Date	Result	WAVA
Stamford Park parkrun	13 Apr	23:28	60.89%
Oldham parkrun	6 Apr	23:09	61.72%
Stamford Park parkrun	30 Mar	23:35	60.59%
Oldham parkrun	9 Mar	23:45	60.16%
Oldham parkrun	2 Mar	24:21	58.68%
Oldham parkrun	26 Jan	25:10	56.78%
2018	Date	Result	WAVA
Stockport 10	9 Dec	1:27:30	55.74%
Oldham parkrun	11 Aug	23:13	61.07%
Stamford Park parkrun	4 Aug	23:50	59.49%
Mossley 10k	15 Jul	50:19	58.65%
RunThrough Tatton 10k	8 Jul	48:25	60.95%
Abingdon parkrun	30 Jun	23:07	61.33%
Oldham parkrun	23 Jun	23:03	61.51%
Oldham parkrun	16 Jun	23:35	60.12%
Oldham 10k	10 Jun	51:55	56.84%
Oldham parkrun	21 Apr	23:30	60.33%
RunThrough Tatton 10k	8 Apr	47:36	61.99%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:20:30	60.10%
Saddleworth Santa Dash	2 Dec	24:05	58.87%
Oldham Half Marathon	15 Oct	2:06:07	50.50%
Abingdon parkrun	7 Oct	22:50	61.62%
Oldham parkrun	23 Sep	23:05	60.95%
Milltown Oldham 10k	18 Jun	49:42	58.92%
Milltown Oldham 7k	14 May	33:57	59.59%
Saddleworth Sprint Triathlon	23 Apr	10:14 / 45:06 / 26:33	0.00%
Stamford Park parkrun	15 Apr	28:00	50.25%
Stamford Park parkrun	8 Apr	28:16	49.77%
Stamford Park parkrun	1 Apr	28:24	49.54%
Stamford Park parkrun	25 Mar	23:02	61.08%
Stamford Park parkrun	18 Mar	24:03	58.50%
Stamford Park parkrun	11 Mar	23:53	58.91%
Stamford Park parkrun	4 Mar	23:55	58.83%
Oldham parkrun	25 Feb	23:18	60.38%
Grangemoor parkrun	11 Feb	22:37	62.21%
Oldham parkrun	4 Feb	23:03	61.04%
2016	Date	Result	WAVA
Oldham parkrun	17 Dec	22:15	63.23%
Hoka One One Stockport 10	4 Dec	1:15:18	63.73%
Saddleworth Santa Dash	3 Dec	22:35	62.30%
Oldham Half Marathon	16 Oct	1:51:39	56.59%
Stamford Park parkrun	8 Oct	23:31	59.37%
Stamford Park parkrun	1 Oct	24:07	57.89%
Oldham parkrun	24 Sep	22:29	62.10%
Oldham parkrun	17 Sep	22:43	61.46%
North West Triathlon	11 Sep	12:14 / 42:33 / 22:58	0.00%
Joe Ashcroft Saddleworth 6	10 Aug	47:00	59.70%
UKFast We Love Manchester 10k	10 Jul	47:21	61.37%
Milltown Oldham 10k	19 Jun	48:25	60.02%
Cheshire Triathlon	22 May	12:04 / 42:34 / 27:02	0.00%
Cancer Research Manchester Winter Run	28 Feb	45:04	64.48%
2015	Date	Result	WAVA
Milltown Oldham 10k	21 Jun	50:46	56.81%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:17:10	61.22%
MBNA Chester Marathon	5 Oct	3:56:08	54.66%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:17:31	60.47%
Milltown Oldham 10k	23 Jun	51:10	55.52%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:24:17	55.19%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:23:04	55.56%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:46:23	43.05%

gwowen M45

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2019

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2013

2012

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2010