gwowen M45

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About Me
Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Music, video games.
Recent Blogs
I Earned This Medal Oct 2017
Recent Training
7th Jul
General 0.7mi 13:52
7th Jul
General 0.8mi 11:37
7th Jul
General 0.6mi 11:56
6th Jul
General 0.4mi 14:00
6th Jul
General 0.3mi 8:05
Planned Races
Mossley 10K 17th Jul
(Wo)Man v. Barge 7th Aug
12 Month Benchmarks Run Bike
Mile 6:41 1:57
5k 23:32 7:10
5mi 42:09 14:27
10k 54:05 18:45
10mi 1:28:02 32:13
Half 1:57:46 42:18
Recent Pictures
No pictures shared
2022 Targets Set your targets
Recent Threads
This user has not joined in with any threads recently
Badges Collected See available badges
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