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gwowen M40


FERC
About
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Mileage
Training

About Me

Short, grey. Also @gwowen on twitter

Proud owner of both my local parkruns on Conquercise

Race Standard

Bonefish (58)

Achievements


  • Races
    38

  • Miles
    2485

  • Miles
    1

  • Miles
    1949

  • WAVA
    64.48%

  • 5k
    22:15

  • 10k
    45:04

  • 10M
    1:15:18

  • Half
    1:51:39

  • Mara
    3:56:08

  • 20k
    45:06

Current Status

Did a treadmill/hill session before work this morning. Was still so red post-shower that a colleague checked I wasn't having an allergic reaction to something...

Planned Races

02 Dec 17 Saddleworth Santa Dash
03 Dec 17 Hoka One One Stockport 10

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