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gwowen is a Fetch Supporter!

gwowen M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
72
Miles
3979
Miles
1
Miles
2258
WAVA
63.73%
5k
22:15
10k
45:04
10M
1:15:18
Half
1:51:39
Mara
3:56:08
20k
42:33
400m
10:26

About Me

Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise

Current Status

Did a treadmill/hill session before work this morning. Was still so red post-shower that a colleague checked I wasn't having an allergic reaction to something...

Planned Races
9th Aug 20	Tatton 10k
6th Sep 20	Great Manchester Run, 10k
12th Sep 20	Tatton 10k
11th Oct 20	Tatton 10k

Best Badges

This user has collected 92 badges.

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Groups

This user is a member of Conquercise Game, Fetch Secret Santa 2016, Fetch Secret Santa 2017, GPS Users, Project Joker, Swimmers, UTMOST

2020 Targets

RUN
720

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	61	38	40	39	33	55	18	0	0	0	0	0	284
2020	46	8	33	0	7	28	6	35	0	0	0	0	163
2019	40	23	40	28	48	61	41	54	53	82	45	43	558
2019	0	25	0	62	0	10	0	18	22	4	0	0	141
2018	44	26	47	55	59	73	65	67	34	22	40	15	547
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	20	53	58	52	28	38	55	40	87	35	63	37	565
2017	0	0	18	53	21	38	48	40	4	0	0	0	220
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	25	29	46	27	35	16	16	37	53	55	61	26	424
2016	93	0	5	18	43	60	70	63	54	38	0	0	444
2015	23	34	41	31	8	34	21	31	26	21	8	0	279
2015	9	0	0	19	125	124	133	104	134	93	0	0	739
2014	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2014	70	63	62	91	118	118	69	168	64	37	30	14	904
2014	0	20	1	7	0	0	55	0	0	0	0	0	84
2013	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2013	0	52	72	31	16	17	24	7	29	53	38	79	417
2013	0	6	0	38	142	118	109	27	0	0	21	0	463

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
0.6mi, 17:11 Cross-Training - Walking Split Summary === 1) 0.62m - 17:11(27:49/m) 78/114bpm 83cal 36/80rpm 2.16/3.63mph Add a comment 1.6mi, 30:46 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 72/92bpm 80cal 35/114rpm 3.12/11.15mph 2) 0.62m - 11:32(18:40/m) 66/86bpm 63cal 48/60rpm 3.21/5.34mph Add a comment	0.6mi, 14:30 Cross-Training - Walking Split Summary === 1) 0.62m - 14:30(23:35/m) 90/110bpm 77cal 44/82rpm 2.54/3.9mph Add a comment 0.6mi, 11:38 Cross-Training - Walking Split Summary === 1) 0.58m - 11:38(20:04/m) 90/136bpm 67cal 50/65rpm 2.99/4.01mph Add a comment	-	-	-	-	-
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
-	-	-	-	-	1.9mi, 34:45 Cross-Training - Walking Split Summary === 1) 1m - 17:59(17:59/m) 95/107bpm 106cal 53/68rpm 3.34/4.13mph 2) 0.87m - 16:45(19:21/m) 104/150bpm 103cal 42/74rpm 3.1/4.32mph Add a comment 0.6mi, 10:07 Cross-Training - Walking Split Summary === 1) 0.55m - 10:07(18:21/m) 93/105bpm 54cal 52/62rpm 3.27/3.86mph Add a comment	3mi, 1:31:33 Cross-Training - Walking Split Summary === 1) 1m - 33:38(33:38/m) 76/124bpm 131cal 13/60rpm 1.78/4.07mph 2) 1m - 31:52(31:52/m) 73/105bpm 110cal 15/75rpm 1.88/4.47mph 3) 1m - 25:59(25:59/m) 78/92bpm 100cal 6/63rpm 2.31/3.97mph 4) 0m - 5(26:29/m) 80/81bpm 46/59rpm 2.27/3.05mph Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
-	-	0.6mi, 13:32 Cross-Training - Walking Split Summary === 1) 0.56m - 13:32(23:59/m) 112/130bpm 97cal 38/64rpm 2.5/4.15mph Add a comment	0.7mi, 30:06 Cross-Training - Walking Split Summary === 1) 0.74m - 30:06(40:28/m) 98/136bpm 156cal 6/87rpm 1.48/4.13mph Add a comment	-	-	8.2mi, 40:06 Cycling - Turbo Trainer Split Summary === 1) 5m - 25:27(5:05/m) 140/159bpm 300cal 11.79/14.11mph 2) 3.19m - 14:39(4:36/m) 160/169bpm 200cal 13.06/14.61mph Add a comment
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
-	5.9mi, 30:40 Cycling - Turbo Trainer Split Summary === 1) 5m - 26:31(5:18/m) 135/157bpm 309cal 11.31/14.53mph 2) 0.88m - 4:09(4:44/m) 159/163bpm 58cal 12.67/14.11mph Add a comment	2.8mi, 41:40 Cross-Training - Walking Split Summary === 1) 1m - 15:49(15:49/m) 73/101bpm 62cal 58/62rpm 3.8/4.53mph 2) 1m - 14:45(14:45/m) 129/173bpm 147cal 61/118rpm 4.07/6.76mph 3) 0.78m - 11:06(14:16/m) 114/129bpm 76cal 63/124rpm 4.21/6.2mph Add a comment 1mi, 18:05 Cross-Training - Walking Split Summary === 1) 0.99m - 18:05(18:18/m) 81/124bpm 111cal 48/65rpm 3.28/14.82mph Add a comment	-	8mi, 36:19 Cycling - Turbo Trainer Split Summary === 1) 5m - 22:28(4:30/m) 147/171bpm 290cal 13.35/15.99mph 2) 3.02m - 13:51(4:35/m) 167/179bpm 210cal 13.08/16.55mph Add a comment	1.8mi, 52:12 Cross-Training - Walking Split Summary === 1) 1m - 27:11(27:11/m) 85/104bpm 106cal 44/73rpm 2.21/11.77mph 2) 0.82m - 25:00(30:39/m) 89/123bpm 108cal 39/67rpm 1.96/3.4mph Add a comment 0.5mi, 12:48 Cross-Training - Walking Split Summary === 1) 0.51m - 12:48(24:55/m) 97/130bpm 75cal 51/81rpm 2.41/3.7mph Add a comment 0.9mi, 24:20 Cross-Training - Walking Split Summary === 1) 0.9m - 24:20(27:10/m) 102/131bpm 133cal 46/66rpm 2.21/3.44mph Add a comment 0.8mi, 17:13 Cross-Training - Walking Split Summary === 1) 0.82m - 17:13(21:00/m) 96/121bpm 103cal 44/82rpm 2.86/5.03mph Add a comment	12.5mi, 57:42 Cycling - General Split Summary === 1) 5m - 23:48(4:46/m) 140/156bpm 289cal 12.61/15.49mph 2) 5m - 22:21(4:28/m) 163/172bpm 328cal 13.42/17.13mph 3) 2.5m - 11:33(4:37/m) 171/179bpm 184cal 13/15.47mph Add a comment

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	36	22:15 7:10/mi	63.00							22:15 63.00	22:37 61.98	23:03 61.26	22:42 62.66
7km	1	33:57 7:48/mi	58.80								33:57 58.80
4.7mi	1	49:48 10:43/mi	43.54										49:48 43.54
6mi	1	47:00 7:50/mi	59.70							47:00 59.70
10km	16	45:04 7:15/mi	62.95				51:10 55.52		50:46 56.81	45:04 62.95	49:42 57.54	47:36 60.57	47:26 61.28	49:24 59.32
10mi	9	1:15:18 7:32/mi	63.73	1:46:23 42.15	1:23:04 54.28	1:24:17 53.85	1:17:31 58.97	1:17:10 61.22		1:15:18 63.73	1:20:30 58.65	1:27:30 54.41	1:20:29 59.64
13.1mi	2	1:51:39 8:31/mi	56.59							1:51:39 56.59	2:06:07 49.10
26.2mi	1	3:56:08 9:01/mi	53.91					3:56:08 53.91

2020	Distance	Date	Result	WAVA
Tatton 10k	10km	9 Aug		0.00%
Tatton 10k	10km	19 Jul		0.00%
Tatton 10k	10km	10 May		0.00%
Saddleworth Sprint Triathlon	400metres/20km/5km	26 Apr	/ /	0.00%
Tatton 10k	10km	19 Apr		0.00%
RunThrough Tatton 10k	10km	8 Mar	49:36	59.08%
RunThrough Tatton 10k	10km	9 Feb		0.00%
Tatton 10k	10km	12 Jan	49:24	59.32%
2019	Distance	Date	Result	WAVA
Stockport 10	10mi	15 Dec	1:20:29	59.64%
Oldham parkrun	5km	26 Oct	23:15	61.18%
Cardiff 10K	10km	1 Sep	47:38	61.02%
Man v Barge	4.65mi	10 Aug	49:48	43.54%
Mossley 10k	10km	14 Jul	50:03	58.07%
UKFast City of Manchester 10k	10km	7 Jul	47:26	61.28%
Stamford Park parkrun	5km	15 Jun	24:15	58.66%
Oldham 10k	10km	9 Jun	47:53	60.70%
Oldham parkrun	5km	1 Jun	22:42	62.66%
Oldham parkrun	5km	25 May	22:50	62.30%
Stamford Park parkrun	5km	4 May	24:48	57.36%
Saddleworth Sprint Triathlon	400metres/20km/5km	28 Apr	10:26 / 43:10 / 25:39	0.00%
Stamford Park parkrun	5km	13 Apr	23:28	60.61%
Oldham parkrun	5km	6 Apr	23:09	61.44%
Stamford Park parkrun	5km	30 Mar	23:35	60.31%
Oldham parkrun	5km	9 Mar	23:45	59.89%
Oldham parkrun	5km	2 Mar	24:21	58.42%
Oldham parkrun	5km	26 Jan	25:10	56.52%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:27:30	54.41%
Oldham parkrun	5km	11 Aug	23:13	60.82%
Stamford Park parkrun	5km	4 Aug	23:50	59.24%
Mossley 10k	10km	15 Jul	50:19	57.30%
RunThrough Tatton 10k	10km	8 Jul	48:25	59.55%
Abingdon parkrun	5km	30 Jun	23:07	61.08%
Oldham parkrun	5km	23 Jun	23:03	61.26%
Oldham parkrun	5km	16 Jun	23:35	59.87%
Oldham 10k	10km	10 Jun	51:55	55.53%
Oldham parkrun	5km	21 Apr	23:30	60.08%
RunThrough Tatton 10k	10km	8 Apr	47:36	60.57%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:20:30	58.65%
Saddleworth Santa Dash	5km	2 Dec	24:05	58.63%
Oldham Half Marathon	13.1mi	15 Oct	2:06:07	49.10%
Abingdon parkrun	5km	7 Oct	22:50	61.39%
Oldham parkrun	5km	23 Sep	23:05	60.72%
Milltown Oldham 10k	10km	18 Jun	49:42	57.54%
Milltown Oldham 7k	7km	14 May	33:57	58.80%
Saddleworth Sprint Triathlon	0.4km/20km/5km	23 Apr	10:14 / 45:06 / 26:33	0.00%
Stamford Park parkrun	5km	15 Apr	28:00	50.06%
Stamford Park parkrun	5km	8 Apr	28:16	49.59%
Stamford Park parkrun	5km	1 Apr	28:24	49.36%
Stamford Park parkrun	5km	25 Mar	23:02	60.86%
Stamford Park parkrun	5km	18 Mar	24:03	58.28%
Stamford Park parkrun	5km	11 Mar	23:53	58.69%
Stamford Park parkrun	5km	4 Mar	23:55	58.61%
Oldham parkrun	5km	25 Feb	23:18	60.16%
Grangemoor parkrun	5km	11 Feb	22:37	61.98%
Oldham parkrun	5km	4 Feb	23:03	60.81%
2016	Distance	Date	Result	WAVA
Oldham parkrun	5km	17 Dec	22:15	63.00%
Hoka One One Stockport 10	10mi	4 Dec	1:15:18	63.73%
Saddleworth Santa Dash	5km	3 Dec	22:35	62.07%
Oldham Half Marathon	13.1mi	16 Oct	1:51:39	56.59%
Stamford Park parkrun	5km	8 Oct	23:31	59.17%
Stamford Park parkrun	5km	1 Oct	24:07	57.70%
Oldham parkrun	5km	24 Sep	22:29	61.89%
Oldham parkrun	5km	17 Sep	22:43	61.26%
North West Triathlon	500metres/20km/5km	11 Sep	12:14 / 42:33 / 22:58	0.00%
Joe Ashcroft Saddleworth 6	6mi	10 Aug	47:00	59.70%
UKFast We Love Manchester 10k	10km	10 Jul	47:21	61.37%
Milltown Oldham 10k	10km	19 Jun	48:25	60.02%
Cheshire Triathlon	0.488km/21km/5km	22 May	12:04 / 42:34 / 27:02	0.00%
Cancer Research Manchester Winter Run	10km	28 Feb	45:04	62.95%
2015	Distance	Date	Result	WAVA
Milltown Oldham 10k	10km	21 Jun	50:46	56.81%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:17:10	61.22%
MBNA Chester Marathon	26.2mi	5 Oct	3:56:08	53.91%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:17:31	58.97%
Milltown Oldham 10k	10km	23 Jun	51:10	55.52%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:24:17	53.85%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:23:04	54.28%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:46:23	42.15%

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gwowen M45

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