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gwowen M45

About

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Mileage

Training

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FERC

Races
48
Miles
2910
Miles
1
Miles
1954
WAVA
64.48%
5k
22:15
10k
45:04
10M
1:15:18
Half
1:51:39
Mara
3:56:08
20k
45:06

About Me

Short, grey. Also @gwowen on twitter

Former proud owner of both my local parkruns on Conquercise

Current Status

Did a treadmill/hill session before work this morning. Was still so red post-shower that a colleague checked I wasn't having an allergic reaction to something...

Groups

This user is a member of Conquercise Game, Fetch Secret Santa 2016, Fetch Secret Santa 2017, GPS Users, Project Joker, Swimmers, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Oldham parkrun5km	22:15	7:10	63.23	23							22:15	22:37	23:03
7km	Milltown Oldham 7k7km	33:57	7:48	59.59	1								33:57
6mi	Joe Ashcroft Saddleworth 66mi	47:00	7:50	59.70	1							47:00
10km	Cancer Research Manchester Winter Run10km	45:04	7:15	64.48	10				51:10		50:46	45:04	49:42	47:36
10mi	Hoka One One Stockport 1010mi	1:15:18	7:32	63.73	7	1:46:23	1:23:04	1:24:17	1:17:31	1:17:10		1:15:18	1:20:30
13.1mi	Oldham Half Marathon13.1mi	1:51:39	8:31	56.59	2							1:51:39	2:06:07
26.2mi	MBNA Chester Marathon26.2mi	3:56:08	9:01	54.66	1					3:56:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	44	26	47	55	59	73	18	0	0	0	0	0	321
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	20	53	58	52	28	38	55	40	87	35	63	37	565
2017	0	0	18	53	21	38	48	40	4	0	0	0	220
2016	25	29	46	27	35	16	16	37	53	55	61	26	424
2016	93	0	5	18	43	60	70	63	54	38	0	0	444
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	23	34	41	31	8	34	21	31	26	21	8	0	279
2015	9	0	0	19	125	124	133	104	134	93	0	0	739
2014	70	63	62	91	118	118	69	168	64	37	30	14	904
2014	0	20	1	7	0	0	55	0	0	0	0	0	84
2014	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2013	0	52	72	31	16	17	24	7	29	53	38	79	417
2013	0	6	0	38	142	118	109	27	0	0	21	0	463
2013	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
6.3m, 51:26 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 125cal 2) 1m - 8:21(8:21/m) 129cal 3) 1m - 7:57(7:57/m) 130cal 4) 1m - 8:26(8:26/m) 129cal 5) 1m - 8:42(8:42/m) 127cal 6) 1m - 8:12(8:12/m) 131cal 7) 0.25m - 2:01(8:05/m) 32cal Add a comment	-	3.1m, 23:02 Running - parkrun Split Summary === 1) 1m - 7:44(7:44/m) 129cal 2) 1m - 7:33(7:33/m) 130cal 3) 1m - 7:17(7:17/m) 127cal 4) 0.08m - 28(5:49/m) 10cal Add a comment	9m, 1:18:25 Running - Long Run Split Summary === 1) 1m - 8:15(8:15/m) 128cal 2) 1m - 8:52(8:52/m) 130cal 3) 1m - 9:21(9:21/m) 130cal 4) 1m - 8:22(8:22/m) 129cal 5) 1m - 9:52(9:52/m) 123cal 6) 1m - 8:23(8:23/m) 128cal 7) 1m - 8:22(8:22/m) 125cal 8) 1m - 8:21(8:21/m) 126cal 9) 1m - 8:35(8:35/m) 128cal 10) 0.01m - 2(6:48/m) Add a comment	-	5m, 42:37 Running - Recovery Run Split Summary === 1) 1m - 8:41(8:41/m) 132cal 2) 1m - 8:16(8:16/m) 128cal 3) 1m - 8:19(8:19/m) 130cal 4) 1m - 8:35(8:35/m) 126cal 5) 1m - 8:43(8:43/m) 130cal 6) 0.01m - 4(9:15/m) 1cal Add a comment 0m, 3:01 Running - Mimbling Split Summary === 1) 0.04m - 3:01(1:14:04/m) Add a comment	6.3m, 52:36 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 129cal 2) 1m - 8:13(8:13/m) 130cal 3) 1m - 8:13(8:13/m) 130cal 4) 1m - 8:21(8:21/m) 128cal 5) 1m - 8:34(8:34/m) 127cal 6) 1m - 8:44(8:44/m) 131cal 7) 0.26m - 2:04(8:02/m) 33cal Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
-	0.9m, 12:57 Running - General Split Summary === 1) 0.87m - 12:57(14:48/m) 76cal Add a comment 1m, 14:40 Running - General Split Summary === 1) 1m - 14:38(14:38/m) 110cal 2) 0m - 2(17:01/m) Add a comment	3.1m, 23:06 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 129cal 2) 1m - 7:27(7:27/m) 129cal 3) 1m - 7:34(7:34/m) 130cal 4) 0.1m - 40(6:44/m) 12cal Add a comment	-	-	-	6.3m, 53:20 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 126cal 2) 1m - 8:16(8:16/m) 130cal 3) 1m - 8:05(8:05/m) 129cal 4) 1m - 8:33(8:33/m) 127cal 5) 1m - 8:59(8:59/m) 127cal 6) 1m - 9:00(9:00/m) 130cal 7) 0.25m - 2:25(9:46/m) 32cal Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
2.1m, 17:12 Running - Hill Work Split Summary === 1) 1m - 7:52(7:52/m) 126cal 2) 1.14m - 9:20(8:10/m) 146cal Add a comment 3m, 28:58 Running - Hill Work Split Summary === 1) 1m - 9:55(9:55/m) 118cal 2) 1m - 9:00(9:00/m) 128cal 3) 1m - 10:00(10:00/m) 125cal 4) 0.01m - 3(10:02/m) Add a comment	-	-	6.2m, 48:25 Running - Race Split Summary === 1) 1m - 7:33(7:33/m) 129cal 2) 1m - 7:40(7:40/m) 129cal 3) 1m - 7:57(7:57/m) 130cal 4) 1m - 8:15(8:15/m) 129cal 5) 1m - 7:41(7:41/m) 130cal 6) 1m - 7:54(7:54/m) 129cal 7) 0.21m - 1:25(6:57/m) 26cal Add a comment	-	-	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Mossley 10k	15 Jul	50:19	58.65%
TATTON PARK 10K - 8TH JULY	8 Jul	48:25	60.95%
Abingdon parkrun	30 Jun	23:07	61.33%
Oldham parkrun	23 Jun	23:03	61.51%
Oldham parkrun	16 Jun	23:35	60.12%
Oldham 10k	10 Jun	51:55	56.84%
Oldham parkrun	21 Apr	23:30	60.33%
TATTON PARK 10K - 8TH APRIL	8 Apr	47:36	61.99%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:20:30	60.10%
Saddleworth Santa Dash	2 Dec	24:05	58.87%
Oldham Half Marathon	15 Oct	2:06:07	50.50%
Abingdon parkrun	7 Oct	22:50	61.62%
Oldham parkrun	23 Sep	23:05	60.95%
Milltown Oldham 10k	18 Jun	49:42	58.92%
Milltown Oldham 7k	14 May	33:57	59.59%
Saddleworth Sprint Triathlon	23 Apr	10:14 / 45:06 / 26:33	0.00%
Stamford Park parkrun	15 Apr	28:00	50.25%
Stamford Park parkrun	8 Apr	28:16	49.77%
Stamford Park parkrun	1 Apr	28:24	49.54%
Stamford Park parkrun	25 Mar	23:02	61.08%
Stamford Park parkrun	18 Mar	24:03	58.50%
Stamford Park parkrun	11 Mar	23:53	58.91%
Stamford Park parkrun	4 Mar	23:55	58.83%
Oldham parkrun	25 Feb	23:18	60.38%
Grangemoor parkrun	11 Feb	22:37	62.21%
Oldham parkrun	4 Feb	23:03	61.04%
2016	Date	Result	WAVA
Oldham parkrun	17 Dec	22:15	63.23%
Hoka One One Stockport 10	4 Dec	1:15:18	63.73%
Saddleworth Santa Dash	3 Dec	22:35	62.30%
Oldham Half Marathon	16 Oct	1:51:39	56.59%
Stamford Park parkrun	8 Oct	23:31	59.37%
Stamford Park parkrun	1 Oct	24:07	57.89%
Oldham parkrun	24 Sep	22:29	62.10%
Oldham parkrun	17 Sep	22:43	61.46%
North West Triathlon	11 Sep	12:14 / 42:33 / 22:58	0.00%
Joe Ashcroft Saddleworth 6	10 Aug	47:00	59.70%
UKFast We Love Manchester 10k	10 Jul	47:21	61.37%
Milltown Oldham 10k	19 Jun	48:25	60.02%
Cheshire Triathlon	22 May	12:04 / 42:34 / 27:02	0.00%
Cancer Research Manchester Winter Run	28 Feb	45:04	64.48%
2015	Date	Result	WAVA
Milltown Oldham 10k	21 Jun	50:46	56.81%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:17:10	61.22%
MBNA Chester Marathon	5 Oct	3:56:08	54.66%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:17:31	60.47%
Milltown Oldham 10k	23 Jun	51:10	55.52%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:24:17	55.19%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:23:04	55.56%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:46:23	43.05%

gwowen M45

About Me

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2018

2017

2016

2015

2014

2013

2012

2011

2010