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gwowen M45
-
Races
72 -
Miles
4131 -
Miles
1 -
Miles
2614 -
5k
22:15 -
10k
45:04 -
10M
1:15:18 -
Half
1:51:39 -
Mara
3:56:08 -
20k
42:33 -
400m
10:26
About Me
Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise
Former proud owner of both my local parkruns on Conquercise
Current Status
So glad to be back running on the ankle I injured. Its still sore, but its stable.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 36 | 22:15
7:10/mi
|
0.00 | 22:15 | 22:37 | 23:03 | 22:42 | |||||||
7km | 1 | 33:57
7:48/mi
|
0.00 | 33:57 | ||||||||||
4.7mi | 1 | 49:48
10:43/mi
|
0.00 | 49:48 | ||||||||||
6mi | 1 | 47:00
7:50/mi
|
0.00 | 47:00 | ||||||||||
10km | 16 | 45:04
7:15/mi
|
0.00 | 51:10 | 50:46 | 45:04 | 49:42 | 47:36 | 47:26 | 49:24 | ||||
10mi | 9 | 1:15:18
7:32/mi
|
0.00 | 1:46:23 | 1:23:04 | 1:24:17 | 1:17:31 | 1:17:10 | 1:15:18 | 1:20:30 | 1:27:30 | 1:20:29 | ||
13.1mi | 2 | 1:51:39
8:31/mi
|
0.00 | 1:51:39 | 2:06:07 | |||||||||
26.2mi | 1 | 3:56:08
9:01/mi
|
0.00 | 3:56:08 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 0.00% | |
Tatton 10k | 10km | 11 Oct | 0.00% | |
Great Manchester Run, 10k - CANCELLED | 10km | 6 Sep | 0.00% | |
Tatton 10k | 10km | 9 Aug | 0.00% | |
Tatton 10k | 10km | 19 Jul | 0.00% | |
Tatton 10k | 10km | 10 May | 0.00% | |
Saddleworth Sprint Triathlon | 400metres/20km/5km | 26 Apr | / / | 0.00% |
Tatton 10k | 10km | 19 Apr | 0.00% | |
RunThrough Tatton 10k | 10km | 8 Mar | 49:36 | 59.08% |
RunThrough Tatton 10k | 10km | 9 Feb | 0.00% | |
Tatton 10k | 10km | 12 Jan | 49:24 | 59.32% |
2019 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 15 Dec | 1:20:29 | 59.64% |
Oldham parkrun | 5km | 26 Oct | 23:15 | 61.57% |
Cardiff 10K | 10km | 1 Sep | 47:38 | 61.02% |
Man v Barge | 4.65mi | 10 Aug | 49:48 | 43.54% |
Mossley 10k | 10km | 14 Jul | 50:03 | 58.07% |
UKFast City of Manchester 10k | 10km | 7 Jul | 47:26 | 61.28% |
Stamford Park parkrun | 5km | 15 Jun | 24:15 | 59.04% |
Oldham 10k | 10km | 9 Jun | 47:53 | 60.70% |
Oldham parkrun | 5km | 1 Jun | 22:42 | 63.07% |
Oldham parkrun | 5km | 25 May | 22:50 | 62.70% |
Stamford Park parkrun | 5km | 4 May | 24:48 | 57.73% |
Saddleworth Sprint Triathlon | 400metres/20km/5km | 28 Apr | 10:26 / 43:10 / 25:39 | 0.00% |
Stamford Park parkrun | 5km | 13 Apr | 23:28 | 61.01% |
Oldham parkrun | 5km | 6 Apr | 23:09 | 61.84% |
Stamford Park parkrun | 5km | 30 Mar | 23:35 | 60.70% |
Oldham parkrun | 5km | 9 Mar | 23:45 | 60.28% |
Oldham parkrun | 5km | 2 Mar | 24:21 | 58.79% |
Oldham parkrun | 5km | 26 Jan | 25:10 | 56.89% |
2018 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 1:27:30 | 54.41% |
Oldham parkrun | 5km | 11 Aug | 23:13 | 61.21% |
Stamford Park parkrun | 5km | 4 Aug | 23:50 | 59.63% |
Mossley 10k | 10km | 15 Jul | 50:19 | 57.30% |
RunThrough Tatton 10k | 10km | 8 Jul | 48:25 | 59.55% |
Abingdon parkrun | 5km | 30 Jun | 23:07 | 61.48% |
Oldham parkrun | 5km | 23 Jun | 23:03 | 61.65% |
Oldham parkrun | 5km | 16 Jun | 23:35 | 60.26% |
Oldham 10k | 10km | 10 Jun | 51:55 | 55.53% |
Oldham parkrun | 5km | 21 Apr | 23:30 | 60.47% |
RunThrough Tatton 10k | 10km | 8 Apr | 47:36 | 60.57% |
2017 |
Distance | Date | Result | WAVA |
Hoka One One Stockport 10 | 10mi | 3 Dec | 1:20:30 | 58.65% |
Saddleworth Santa Dash | 5km | 2 Dec | 24:05 | 59.01% |
Oldham Half Marathon | 13.1mi | 15 Oct | 2:06:07 | 49.10% |
Abingdon parkrun | 5km | 7 Oct | 22:50 | 61.79% |
Oldham parkrun | 5km | 23 Sep | 23:05 | 61.12% |
Milltown Oldham 10k | 10km | 18 Jun | 49:42 | 57.54% |
Milltown Oldham 7k | 7km | 14 May | 33:57 | 58.80% |
Saddleworth Sprint Triathlon | 0.4km/20km/5km | 23 Apr | 10:14 / 45:06 / 26:33 | 0.00% |
Stamford Park parkrun | 5km | 15 Apr | 28:00 | 50.38% |
Stamford Park parkrun | 5km | 8 Apr | 28:16 | 49.91% |
Stamford Park parkrun | 5km | 1 Apr | 28:24 | 49.68% |
Stamford Park parkrun | 5km | 25 Mar | 23:02 | 61.25% |
Stamford Park parkrun | 5km | 18 Mar | 24:03 | 58.66% |
Stamford Park parkrun | 5km | 11 Mar | 23:53 | 59.07% |
Stamford Park parkrun | 5km | 4 Mar | 23:55 | 58.99% |
Oldham parkrun | 5km | 25 Feb | 23:18 | 60.55% |
Grangemoor parkrun | 5km | 11 Feb | 22:37 | 62.38% |
Oldham parkrun | 5km | 4 Feb | 23:03 | 61.20% |
2016 |
Distance | Date | Result | WAVA |
Oldham parkrun | 5km | 17 Dec | 22:15 | 63.41% |
Hoka One One Stockport 10 | 10mi | 4 Dec | 1:15:18 | 62.19% |
Saddleworth Santa Dash | 5km | 3 Dec | 22:35 | 62.47% |
Oldham Half Marathon | 13.1mi | 16 Oct | 1:51:39 | 55.01% |
Stamford Park parkrun | 5km | 8 Oct | 23:31 | 59.56% |
Stamford Park parkrun | 5km | 1 Oct | 24:07 | 58.07% |
Oldham parkrun | 5km | 24 Sep | 22:29 | 62.29% |
Oldham parkrun | 5km | 17 Sep | 22:43 | 61.65% |
North West Triathlon | 500metres/20km/5km | 11 Sep | 12:14 / 42:33 / 22:58 | 0.00% |
Joe Ashcroft Saddleworth 6 | 6mi | 10 Aug | 47:00 | 58.29% |
UKFast We Love Manchester 10k | 10km | 10 Jul | 47:21 | 59.92% |
Milltown Oldham 10k | 10km | 19 Jun | 48:25 | 58.60% |
Cheshire Triathlon | 0.488km/21km/5km | 22 May | 12:04 / 42:34 / 27:02 | 0.00% |
Cancer Research Manchester Winter Run | 10km | 28 Feb | 45:04 | 62.95% |
2015 |
Distance | Date | Result | WAVA |
Milltown Oldham 10k | 10km | 21 Jun | 50:46 | 55.45% |
2014 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 7 Dec | 1:17:10 | 59.71% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 3:56:08 | 53.91% |
2013 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 8 Dec | 1:17:31 | 58.97% |
Milltown Oldham 10k | 10km | 23 Jun | 51:10 | 54.16% |
2012 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 9 Dec | 1:24:17 | 53.85% |
2011 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 11 Dec | 1:23:04 | 54.28% |
2010 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 12 Dec | 1:46:23 | 42.15% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2021 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2020 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 61 | 38 | 40 | 39 | 33 | 55 | 18 | 0 | 12 | 44 | 65 | 3 | 408 |
2020 | 46 | 8 | 33 | 0 | 7 | 28 | 6 | 73 | 97 | 41 | 21 | 63 | 423 |
2019 | 40 | 23 | 40 | 28 | 48 | 61 | 41 | 54 | 53 | 82 | 45 | 43 | 558 |
2019 | 0 | 25 | 0 | 62 | 0 | 10 | 0 | 18 | 22 | 4 | 0 | 0 | 141 |
2018 | 44 | 26 | 47 | 55 | 59 | 73 | 65 | 67 | 34 | 22 | 40 | 15 | 547 |
2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 20 | 53 | 58 | 52 | 28 | 38 | 55 | 40 | 87 | 35 | 63 | 37 | 565 |
2017 | 0 | 0 | 18 | 53 | 21 | 38 | 48 | 40 | 4 | 0 | 0 | 0 | 220 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2016 | 25 | 29 | 46 | 27 | 35 | 16 | 16 | 37 | 53 | 55 | 61 | 26 | 424 |
2016 | 93 | 0 | 5 | 18 | 43 | 60 | 70 | 63 | 54 | 38 | 0 | 0 | 444 |
2015 | 23 | 34 | 41 | 31 | 8 | 34 | 21 | 31 | 26 | 21 | 8 | 0 | 279 |
2015 | 9 | 0 | 0 | 19 | 125 | 124 | 133 | 104 | 134 | 93 | 0 | 0 | 739 |
2014 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 70 | 63 | 62 | 91 | 118 | 118 | 69 | 168 | 64 | 37 | 30 | 14 | 904 |
2014 | 0 | 20 | 1 | 7 | 0 | 0 | 55 | 0 | 0 | 0 | 0 | 0 | 84 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.5 |
2013 | 0 | 52 | 72 | 31 | 16 | 17 | 24 | 7 | 29 | 53 | 38 | 79 | 417 |
2013 | 0 | 6 | 0 | 38 | 142 | 118 | 109 | 27 | 0 | 0 | 21 | 0 | 463 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
|
-
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Split Summary
=== 1) 5m - 19:28(3:54/m) 143/166bpm 240cal 15.41/18.45mph 2) 2.77m - 10:33(3:49/m) 165/172bpm 155cal 15.75/17.76mph ![]() |
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Split Summary
=== 1) 5m - 20:38(4:08/m) 146/170bpm 254cal 14.54/17.76mph 2) 5m - 21:09(4:14/m) 164/172bpm 300cal 14.18/16.64mph 3) 3.75m - 18:28(4:55/m) 159/167bpm 246cal 12.19/15.47mph ![]() |
Split Summary
=== 1) 0.28m - 4:43(16:39/m) 101/109bpm 37cal 58/61rpm 3.6/4.03mph ![]()
Split Summary
=== 1) 5m - 21:02(4:12/m) 140/160bpm 241cal 14.27/16.26mph 2) 2.37m - 9:04(3:50/m) 165/174bpm 128cal 15.68/18.45mph ![]()
Split Summary
=== 1) 0.61m - 14:13(23:11/m) 96/118bpm 79cal 47/77rpm 2.59/4.09mph ![]() |
Split Summary
=== 1) 0.28m - 4:05(14:41/m) 96/104bpm 33cal 58/70rpm 4.09/4.74mph ![]()
Split Summary
=== 1) 0.92m - 21:02(22:45/m) 95/114bpm 108cal 45/77rpm 2.64/4.34mph ![]() |
Split Summary
=== 1) 0.76m - 29:37(38:54/m) 85/109bpm 121cal 22/68rpm 1.54/4.32mph ![]()
Split Summary
=== 1) 5m - 19:37(3:55/m) 141/168bpm 232cal 15.3/18.45mph 2) 2.93m - 10:25(3:33/m) 169/177bpm 157cal 16.88/18.72mph ![]()
Split Summary
=== 1) 1m - 22:10(22:10/m) 87/129bpm 105cal 30/77rpm 2.71/4.05mph 2) 0m - 2(16:13/m) 65/65bpm 3.7/2.86mph ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 5m - 18:51(3:46/m) 146/168bpm 236cal 15.92/18.45mph 2) 3.16m - 11:11(3:32/m) 169/174bpm 171cal 16.97/18.81mph ![]() |
Split Summary
=== 1) 1m - 17:50(17:50/m) 104/124bpm 114cal 55/109rpm 3.36/5.24mph 2) 0.22m - 4:53(22:39/m) 99/117bpm 21cal 25/63rpm 2.65/4.03mph ![]()
Split Summary
=== 1) 0.92m - 19:38(21:16/m) 103/129bpm 116cal 47/79rpm 2.82/4.05mph ![]() |
Split Summary
=== 1) 5m - 20:59(4:12/m) 135/166bpm 235cal 14.3/16.55mph 2) 5m - 19:53(3:59/m) 155/164bpm 256cal 15.09/16.55mph 3) 5m - 18:38(3:44/m) 168/172bpm 271cal 16.1/17.45mph 4) 2.56m - 10:32(4:07/m) 166/171bpm 149cal 14.58/16.26mph ![]()
Split Summary
=== 1) 1m - 16:15(16:15/m) 106/117bpm 99cal 56/73rpm 3.69/4.24mph 2) 1m - 15:38(15:38/m) 113/123bpm 105cal 57/65rpm 3.84/4.3mph 3) 0.05m - 53(16:32/m) 113/116bpm 5cal 58/60rpm 3.63/3.76mph ![]() |
Split Summary
=== 1) 1m - 35:09(35:09/m) 104/148bpm 209cal 27/87rpm 1.71/6.45mph 2) 1m - 38:49(38:49/m) 106/142bpm 212cal 24/92rpm 1.55/6.41mph 3) 0.5m - 20:04(40:32/m) 81/106bpm 52cal 11/82rpm 1.48/6.24mph ![]() |
Split Summary
=== 1) 0.61m - 12:17(20:12/m) 117/138bpm 88cal 51/66rpm 2.97/4.38mph ![]()
Split Summary
=== 1) 5m - 20:38(4:08/m) 130/154bpm 207cal 14.54/16.55mph 2) 2.6m - 9:32(3:40/m) 156/168bpm 123cal 16.39/19.58mph ![]()
Split Summary
=== 1) 0.89m - 18:20(20:41/m) 80cal 48/88rpm 2.9/4.22mph ![]() |
Split Summary
=== 1) 0.78m - 16:06(20:35/m) 97/106bpm 85cal 40/74rpm 2.91/4.07mph ![]()
Split Summary
=== 1) 1m - 18:56(18:56/m) 92/104bpm 110cal 50/68rpm 3.17/4.7mph 2) 1m - 14:56(14:56/m) 109/123bpm 113cal 60/68rpm 4.02/4.7mph 3) 1m - 14:48(14:48/m) 108/119bpm 103cal 59/88rpm 4.05/4.76mph 4) 0.43m - 7:00(16:21/m) 96/117bpm 40cal 36/65rpm 3.67/4.51mph ![]() |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 5m - 18:54(3:47/m) 125/164bpm 179cal 15.87/18.45mph 2) 3.28m - 11:06(3:23/m) 168/174bpm 162cal 17.72/20mph ![]() |
Split Summary
=== 1) 1m - 12:53(12:53/m) 145/170bpm 154cal 4.66/6.72mph 2) 1m - 17:08(17:08/m) 168/189bpm 247cal 3.5/7.2mph 3) 1m - 7:27(7:27/m) 161/170bpm 98cal 8.06/9.52mph 4) 0m - 3(14:47/m) 163/163bpm 4.06/7.53mph ![]() |
Split Summary
=== 1) 1m - 25:51(25:51/m) 89/121bpm 100cal 35/109rpm 2.32/13.63mph 2) 0.58m - 14:18(24:28/m) 99/134bpm 76cal 41/103rpm 2.45/9.71mph ![]() |
Split Summary
=== 1) 1m - 11:34(11:34/m) 136/170bpm 132cal 5.19/6.89mph 2) 1m - 13:38(13:38/m) 165/175bpm 188cal 4.4/6.68mph 3) 1m - 16:21(16:21/m) 165/178bpm 229cal 3.67/6.62mph 4) 1m - 10:43(10:43/m) 165/175bpm 150cal 5.6/7.2mph 5) 1m - 11:35(11:35/m) 158/174bpm 147cal 5.18/7.43mph 6) 1m - 8:33(8:33/m) 157/161bpm 109cal 7.01/8.18mph 7) 1m - 8:43(8:43/m) 163/170bpm 117cal 6.88/7.51mph 8) 0.5m - 5:21(10:38/m) 167/172bpm 76cal 5.64/6.64mph ![]() |
Split Summary
=== 1) 0.58m - 12:32(21:47/m) 99/107bpm 70cal 49/63rpm 2.75/4.09mph ![]()
Split Summary
=== 1) 1m - 9:45(9:45/m) 143/153bpm 113cal 6.15/7.18mph 2) 1m - 8:42(8:42/m) 162/172bpm 119cal 6.9/7.53mph 3) 1m - 10:43(10:43/m) 165/174bpm 150cal 5.6/7.28mph 4) 0.67m - 5:41(8:32/m) 166/174bpm 80cal 7.03/7.56mph ![]()
Split Summary
=== 1) 1m - 20:20(20:20/m) 95/108bpm 108cal 51/121rpm 2.95/4.19mph 2) 1m - 16:32(16:32/m) 99/115bpm 114cal 58/65rpm 3.63/4.47mph 3) 1m - 15:58(15:58/m) 103/129bpm 104cal 58/116rpm 3.76/9.14mph 4) 0m - 2(12:09/m) 109/109bpm 53/53rpm 4.94/3.17mph ![]() |
Split Summary
=== 1) 1m - 21:07(21:07/m) 90/129bpm 96cal 31/97rpm 2.84/4.44mph 2) 0m - 2(22:25/m) 64/64bpm 2.67/2.59mph ![]()
Split Summary
=== 1) 1m - 23:00(23:00/m) 101/123bpm 139cal 40/78rpm 2.61/4.28mph 2) 1m - 16:57(16:57/m) 113/132bpm 115cal 53/110rpm 3.54/6.24mph 3) 1m - 15:07(15:07/m) 101/121bpm 96cal 58/121rpm 3.97/4.78mph 4) 1m - 15:35(15:35/m) 104/116bpm 96cal 60/65rpm 3.85/4.63mph 5) 0.23m - 3:38(15:41/m) 104/109bpm 26cal 59/63rpm 3.83/4.66mph ![]() |
Split Summary
=== 1) 5m - 20:11(4:02/m) 132/156bpm 218cal 14.86/18.1mph 2) 2.72m - 9:50(3:37/m) 157/167bpm 128cal 16.6/20mph ![]()
Split Summary
=== 1) 0.96m - 19:06(19:53/m) 88/103bpm 107cal 50/68rpm 3.02/4.61mph ![]() |
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
Split Summary
=== 1) 5m - 18:38(3:44/m) 139/162bpm 214cal 16.1/19.2mph 2) 3.22m - 11:23(3:32/m) 158/167bpm 149cal 16.99/19.2mph ![]() |
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-
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Split Summary
=== 1) 2.45m - 50:19(20:34/m) 104/141bpm 301cal 2.92/6.89mph ![]()
Split Summary
=== 1) 1m - 12:49(12:49/m) 109/124bpm 98cal 4.68/6.68mph 2) 1m - 13:58(13:58/m) 151/173bpm 171cal 4.3/7.81mph 3) 1m - 9:38(9:38/m) 158/173bpm 123cal 6.22/8.18mph 4) 1m - 10:05(10:05/m) 153/167bpm 122cal 5.95/7.68mph 5) 1m - 10:42(10:42/m) 164/167bpm 147cal 5.61/6.28mph 6) 1m - 8:11(8:11/m) 145/164bpm 85cal 7.33/7.95mph 7) 1m - 9:29(9:29/m) 157/170bpm 118cal 6.33/7.43mph 8) 1m - 10:01(10:01/m) 168/183bpm 143cal 5.99/7.53mph 9) 1m - 8:59(8:59/m) 163/176bpm 118cal 6.68/7.31mph 10) 1m - 9:41(9:41/m) 160/167bpm 125cal 6.2/6.97mph 11) 0.27m - 2:40(10:00/m) 166/171bpm 37cal 6/6.24mph ![]() |
Split Summary
=== 1) 0.57m - 11:51(20:53/m) 104/140bpm 75cal 50/90rpm 2.87/6.3mph ![]()
Split Summary
=== 1) 1m - 11:26(11:26/m) 144/162bpm 134cal 5.25/7.37mph 2) 1m - 9:00(9:00/m) 155/166bpm 111cal 6.67/8.25mph 3) 1m - 8:29(8:29/m) 161/168bpm 111cal 7.07/7.81mph 4) 1m - 9:40(9:40/m) 150/168bpm 113cal 6.21/7.49mph 5) 0.14m - 1:33(11:13/m) 158/166bpm 20cal 5.35/6.41mph ![]()
Split Summary
=== 1) 0.93m - 19:24(20:58/m) 92/126bpm 108cal 47/79rpm 2.86/4.01mph ![]() |
Split Summary
=== 1) 0.55m - 9:58(18:05/m) 110/144bpm 80cal 56/83rpm 3.32/5.07mph ![]()
Split Summary
=== 1) 1m - 21:10(21:10/m) 94/108bpm 117cal 49/79rpm 2.83/4.11mph 2) 1m - 15:43(15:43/m) 93/107bpm 96cal 59/68rpm 3.82/4.38mph 3) 1m - 14:50(14:50/m) 99/112bpm 107cal 59/62rpm 4.04/4.42mph 4) 0.9m - 13:49(15:17/m) 95/103bpm 90cal 59/63rpm 3.93/4.53mph ![]() |
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