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gwowen M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
70
Miles
3744
Miles
1
Miles
2134
WAVA
64.48%
5k
22:15
10k
45:04
10M
1:15:18
Half
1:51:39
Mara
3:56:08
20k
42:33
400m
10:26

About Me

Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise

Current Status

Did a treadmill/hill session before work this morning. Was still so red post-shower that a colleague checked I wasn't having an allergic reaction to something...

Planned Races
9th Feb 20	RunThrough Tatton 10k
8th Mar 20	RunThrough Tatton 10k
19th Apr 20	Tatton 10k
19th Jul 20	Tatton 10k
9th Aug 20	Tatton 10k
12th Sep 20	Tatton 10k
11th Oct 20	Tatton 10k
Under Consideration
10th May 20	Tatton 10k

Best Badges

This user has collected 77 badges.

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Groups

This user is a member of Conquercise Game, Fetch Secret Santa 2016, Fetch Secret Santa 2017, GPS Users, Project Joker, Swimmers, UTMOST

2020 Targets

RUN
780

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Twitter Feed

@fastermovies @justplayed There are sanely priced reissues somewhere?? Because all the ones I see are 3x the cost of the CDs.

12:21pm, 25th Jan 2020
#NowPlaying️ #jazz Nice https://t.co/N3ZzCURDnn

5:27pm, 24th Jan 2020

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	39	0	0	0	0	0	0	0	0	0	0	0	39
2019	40	23	40	28	48	61	41	54	53	82	45	43	558
2019	0	25	0	62	0	10	0	18	22	4	0	0	141
2018	44	26	47	55	59	73	65	67	34	22	40	15	547
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	20	53	58	52	28	38	55	40	87	35	63	37	565
2017	0	0	18	53	21	38	48	40	4	0	0	0	220
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	25	29	46	27	35	16	16	37	53	55	61	26	424
2016	93	0	5	18	43	60	70	63	54	38	0	0	444
2015	23	34	41	31	8	34	21	31	26	21	8	0	279
2015	9	0	0	19	125	124	133	104	134	93	0	0	739
2014	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2014	70	63	62	91	118	118	69	168	64	37	30	14	904
2014	0	20	1	7	0	0	55	0	0	0	0	0	84
2013	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2013	0	52	72	31	16	17	24	7	29	53	38	79	417
2013	0	6	0	38	142	118	109	27	0	0	21	0	463

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	1.4mi, 11:29 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 160/173bpm 117cal 7.03/7.58mph 2) 0.36m - 2:57(8:11/m) 161/170bpm 41cal 7.33/7.85mph Add a comment 5.3mi, 45:50 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 133/166bpm 94cal 7.26/8.01mph 2) 1m - 8:44(8:44/m) 167/171bpm 129cal 6.87/7.43mph 3) 1m - 9:27(9:27/m) 163/174bpm 137cal 6.35/7.58mph 4) 1m - 8:24(8:24/m) 172/176bpm 133cal 7.15/7.95mph 5) 1m - 8:20(8:20/m) 167/176bpm 125cal 7.2/8.06mph 6) 0.32m - 2:40(8:20/m) 166/175bpm 38cal 7.2/7.6mph Add a comment	-	0.9mi, 34:54 Cross-Training - Walking Split Summary === 1) 0.91m - 34:54(38:24/m) 86/114bpm 156cal 6/83rpm 1.56/4.38mph Add a comment 3mi, 24:25 Running - parkrun Split Summary === 1) 1m - 7:58(7:58/m) 141/169bpm 95cal 7.53/8.39mph 2) 1m - 8:02(8:02/m) 170/176bpm 123cal 7.47/8.85mph 3) 1m - 8:14(8:14/m) 172/179bpm 130cal 7.29/8.29mph 4) 0.03m - 11(6:47/m) 172/173bpm 2cal 8.84/8.54mph Add a comment	12mi, 38:48 Cycling - Spinning Split Summary === 1) 0m - 38:48(/m) 144/160bpm 508cal Add a comment	0mi, 4:01 Cross-Training - Other Split Summary === 1) 0m - 4:01(/m) 66/85bpm 10cal Add a comment	3.1mi, 28:33 Running - Pushing Buggy Split Summary === 1) 1m - 9:03(9:03/m) 142/167bpm 116cal 6.63/7.91mph 2) 1m - 9:06(9:06/m) 165/174bpm 142cal 6.6/7.68mph 3) 1m - 9:48(9:48/m) 169/181bpm 161cal 6.12/8.18mph 4) 0.08m - 36(7:09/m) 172/175bpm 10cal 8.38/8.37mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
2.1mi, 19:14 Running - Fell Running Split Summary === 1) 1m - 10:11(10:11/m) 156/170bpm 142cal 5.89/8.6mph 2) 1m - 8:15(8:15/m) 161/168bpm 120cal 7.27/8.5mph 3) 0.09m - 47(8:27/m) 142/145bpm 10cal 7.1/7.41mph Add a comment 2.1mi, 28:52 Running - Fell Running Split Summary === 1) 1m - 12:48(12:48/m) 150/170bpm 175cal 4.69/6.41mph 2) 1m - 14:57(14:57/m) 162/179bpm 224cal 4.02/7.56mph 3) 0.1m - 1:07(11:48/m) 159/164bpm 16cal 5.08/6.43mph Add a comment	9mi, 29:12 Cycling - Spinning Split Summary === 1) 0m - 29:12(/m) 126/151bpm 300cal Add a comment 0mi, 10:02 Cross-Training - Elliptical Split Summary === 1) 0m - 10:02(/m) 129/143bpm 112cal 1/70rpm Add a comment	5.5mi, 29:25 Cycling - General Split Summary === 1) 5m - 25:41(5:08/m) 133/163bpm 276cal 11.68/28.11mph 2) 0.52m - 3:44(7:15/m) 131/146bpm 38cal 8.28/11.96mph Add a comment	4mi, 35:15 Running - Treadmill Split Summary === 1) 1m - 9:13(9:13/m) 141/152bpm 114cal 6.51/6.99mph 2) 1m - 8:46(8:46/m) 156/163bpm 120cal 6.85/7.01mph 3) 1m - 8:50(8:50/m) 157/163bpm 123cal 6.79/7.06mph 4) 1m - 8:25(8:25/m) 167/172bpm 127cal 7.13/7.35mph 5) 0m - 1(7:09/m) 171/171bpm 8.39/7.26mph Add a comment 0mi, 8:02 Cross-Training - Elliptical Split Summary === 1) 0m - 8:02(/m) 124/141bpm 85cal 45/73rpm Add a comment	-	1mi, 16:34 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 97/136bpm 113cal 57/106rpm 3.65/4.26mph 2) 0.01m - 7(21:16/m) 94/97bpm 34/60rpm 2.82/2.76mph Add a comment	3.2mi, 30:02 Running - Hill Work Split Summary === 1) 1m - 9:15(9:15/m) 132/143bpm 105cal 6.48/7.6mph 2) 1m - 9:27(9:27/m) 157/168bpm 131cal 6.35/7.99mph 3) 1m - 9:35(9:35/m) 161/173bpm 136cal 6.26/7.89mph 4) 0.17m - 1:44(10:08/m) 151/154bpm 22cal 5.92/7.87mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
6.2mi, 49:24 Running - Race Split Summary === 1) 1m - 7:42(7:42/m) 135/148bpm 90cal 7.78/8.2mph 2) 1m - 7:38(7:38/m) 157/169bpm 106cal 7.86/8.27mph 3) 1m - 8:08(8:08/m) 167/177bpm 123cal 7.38/8.18mph 4) 1m - 8:16(8:16/m) 165/171bpm 123cal 7.26/7.39mph 5) 1m - 7:42(7:42/m) 165/171bpm 114cal 7.8/8.77mph 6) 1m - 8:25(8:25/m) 171/175bpm 134cal 7.13/7.43mph 7) 0.2m - 1:33(7:47/m) 174/179bpm 25cal 7.71/8.04mph Add a comment	-	2mi, 22:18 Running - Treadmill Split Summary === 1) 1m - 14:31(14:31/m) 118/144bpm 136cal 4.13/9.27mph 2) 1m - 7:16(7:16/m) 156/168bpm 100cal 8.26/9.06mph 3) 0.01m - 32(35:30/m) 160/163bpm 7cal 1.69/8.87mph Add a comment	3.1mi, 24:06 Running - Treadmill Split Summary === 1) 1m - 7:52(7:52/m) 151/159bpm 103cal 7.63/8.1mph 2) 1m - 7:24(7:24/m) 162/166bpm 106cal 8.1/8.39mph 3) 1m - 7:13(7:13/m) 169/173bpm 112cal 8.32/8.56mph 4) 0.23m - 1:37(7:06/m) 174/174bpm 26cal 8.46/8.56mph Add a comment 0mi, 10:01 Cross-Training - Elliptical Split Summary === 1) 0m - 10:01(/m) 130/152bpm 112cal 18/75rpm Add a comment	0mi, 7:12 Cross-Training - Other Add a comment 0mi, 35:57 Cycling - General Split Summary === 1) 0m - 35:57(/m) 132/176bpm 386cal Add a comment	-	8mi, 1:06:29 Running - Long Run Split Summary === 1) 1m - 8:13(8:13/m) 139/150bpm 98cal 7.3/7.72mph 2) 1m - 8:18(8:18/m) 155/165bpm 113cal 7.23/7.49mph 3) 1m - 9:10(9:10/m) 157/168bpm 126cal 6.54/7.14mph 4) 1m - 8:19(8:19/m) 159/171bpm 115cal 7.21/8.1mph 5) 1m - 8:16(8:16/m) 161/167bpm 117cal 7.26/8.45mph 6) 1m - 7:42(7:42/m) 156/164bpm 104cal 7.8/8.39mph 7) 1m - 8:08(8:08/m) 159/164bpm 113cal 7.37/8.1mph 8) 1m - 8:19(8:19/m) 160/168bpm 116cal 7.21/7.89mph 9) 0.01m - 3(5:39/m) 165/165bpm 10.63/6.49mph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
12.6mi, 49:25 Cycling - General Split Summary === 1) 5m - 18:29(3:42/m) 125/154bpm 186cal 16.22/28.51mph 2) 5m - 22:09(4:26/m) 125/158bpm 206cal 13.54/27.59mph 3) 2.58m - 8:47(3:24/m) 149/166bpm 113cal 17.63/26.49mph Add a comment	5mi, 39:23 Running - Treadmill Split Summary === 1) 1m - 7:59(7:59/m) 143/154bpm 100cal 7.52/7.72mph 2) 1m - 7:50(7:50/m) 153/156bpm 104cal 7.66/7.78mph 3) 1m - 7:51(7:51/m) 155/161bpm 107cal 7.63/9.33mph 4) 1m - 7:49(7:49/m) 163/166bpm 113cal 7.68/7.83mph 5) 1m - 7:52(7:52/m) 167/169bpm 119cal 7.62/7.76mph 6) 0.01m - 2(5:05/m) 167/167bpm 11.8/7.56mph Add a comment 0mi, 5:17 Running - General Split Summary === 1) 0m - 5:17(/m) 108/119bpm 43cal 4/71rpm Add a comment	-	0mi, 5:02 Running - General Split Summary === 1) 0m - 5:02(/m) 155/163bpm 67cal 52/70rpm Add a comment 4.1mi, 34:24 Running - Treadmill Split Summary === 1) 1m - 8:45(8:45/m) 137/149bpm 105cal 6.86/7.22mph 2) 1m - 8:23(8:23/m) 150/159bpm 110cal 7.16/7.35mph 3) 1m - 8:12(8:12/m) 152/157bpm 108cal 7.31/7.49mph 4) 1m - 7:58(7:58/m) 158/162bpm 110cal 7.53/7.74mph 5) 0.14m - 1:06(7:40/m) 162/169bpm 16cal 7.82/7.81mph Add a comment	-	0mi, 2:13 Cross-Training - Other Add a comment 0mi, 2:09 Cross-Training - Other Add a comment 0mi, 20:36 Cycling - General Split Summary === 1) 0m - 20:36(/m) 133/163bpm 230cal Add a comment	0.1mi, 5:30 Swimming - General Split Summary === 1) 0.04m - 1:31(36:00/m) 20cal 36/rpm 1.67/1.72mph 2) 0m - 32(/m) 3) 0.04m - 1:13(28:58/m) 16cal 25/rpm 2.07/2.2mph 4) 0m - 16(/m) 5) 0m - 3(/m) 6) 0m - 6(/m) 7) 0m - 1:30(/m) 8) 0m - 10(/m) 9) 0m - 2(/m) 10) 0m - 1(/m) 11) 0m - 2(/m) 12) 0m - 3(/m) Add a comment 3.1mi, 29:04 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 138/160bpm 112cal 6.34/7.56mph 2) 1m - 8:59(8:59/m) 157/168bpm 123cal 6.68/7.99mph 3) 1m - 9:52(9:52/m) 163/172bpm 142cal 6.09/8.22mph 4) 0.1m - 46(7:59/m) 168/171bpm 11cal 7.52/7.64mph Add a comment

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	36	22:15 7:10/mi	63.23							22:15 63.23	22:37 62.21	23:03 61.51	22:42 62.95
7km	1	33:57 7:48/mi	59.59								33:57 59.59
4.7mi	1	49:48 10:43/mi	44.11										49:48 44.11
6mi	1	47:00 7:50/mi	59.70							47:00 59.70
10km	15	45:04 7:15/mi	64.48				51:10 55.52		50:46 56.81	45:04 64.48	49:42 58.92	47:36 61.99	47:26 62.70	49:24 60.67
10mi	9	1:15:18 7:32/mi	63.73	1:46:23 43.05	1:23:04 55.56	1:24:17 55.19	1:17:31 60.47	1:17:10 61.22		1:15:18 63.73	1:20:30 60.10	1:27:30 55.74	1:20:29 61.09
13.1mi	2	1:51:39 8:31/mi	56.59							1:51:39 56.59	2:06:07 50.50
26.2mi	1	3:56:08 9:01/mi	54.66					3:56:08 54.66

2020	Distance	Date	Result	WAVA
Tatton 10k	10km	12 Jan	49:24	60.67%
2019	Distance	Date	Result	WAVA
Stockport 10	10mi	15 Dec	1:20:29	61.09%
Oldham parkrun	5km	26 Oct	23:15	61.46%
Cardiff 10K	10km	1 Sep	47:38	62.44%
Man v Barge	4.65mi	10 Aug	49:48	44.11%
Mossley 10k	10km	14 Jul	50:03	59.42%
UKFast City of Manchester 10k	10km	7 Jul	47:26	62.70%
Stamford Park parkrun	5km	15 Jun	24:15	58.92%
Oldham 10k	10km	9 Jun	47:53	62.11%
Oldham parkrun	5km	1 Jun	22:42	62.95%
Oldham parkrun	5km	25 May	22:50	62.58%
Stamford Park parkrun	5km	4 May	24:48	57.62%
Saddleworth Sprint Triathlon	400metres/20km/5km	28 Apr	10:26 / 43:10 / 25:39	0.00%
Stamford Park parkrun	5km	13 Apr	23:28	60.89%
Oldham parkrun	5km	6 Apr	23:09	61.72%
Stamford Park parkrun	5km	30 Mar	23:35	60.59%
Oldham parkrun	5km	9 Mar	23:45	60.16%
Oldham parkrun	5km	2 Mar	24:21	58.68%
Oldham parkrun	5km	26 Jan	25:10	56.78%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:27:30	55.74%
Oldham parkrun	5km	11 Aug	23:13	61.07%
Stamford Park parkrun	5km	4 Aug	23:50	59.49%
Mossley 10k	10km	15 Jul	50:19	58.65%
RunThrough Tatton 10k	10km	8 Jul	48:25	60.95%
Abingdon parkrun	5km	30 Jun	23:07	61.33%
Oldham parkrun	5km	23 Jun	23:03	61.51%
Oldham parkrun	5km	16 Jun	23:35	60.12%
Oldham 10k	10km	10 Jun	51:55	56.84%
Oldham parkrun	5km	21 Apr	23:30	60.33%
RunThrough Tatton 10k	10km	8 Apr	47:36	61.99%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:20:30	60.10%
Saddleworth Santa Dash	5km	2 Dec	24:05	58.87%
Oldham Half Marathon	13.1mi	15 Oct	2:06:07	50.50%
Abingdon parkrun	5km	7 Oct	22:50	61.62%
Oldham parkrun	5km	23 Sep	23:05	60.95%
Milltown Oldham 10k	10km	18 Jun	49:42	58.92%
Milltown Oldham 7k	7km	14 May	33:57	59.59%
Saddleworth Sprint Triathlon	0.4km/20km/5km	23 Apr	10:14 / 45:06 / 26:33	0.00%
Stamford Park parkrun	5km	15 Apr	28:00	50.25%
Stamford Park parkrun	5km	8 Apr	28:16	49.77%
Stamford Park parkrun	5km	1 Apr	28:24	49.54%
Stamford Park parkrun	5km	25 Mar	23:02	61.08%
Stamford Park parkrun	5km	18 Mar	24:03	58.50%
Stamford Park parkrun	5km	11 Mar	23:53	58.91%
Stamford Park parkrun	5km	4 Mar	23:55	58.83%
Oldham parkrun	5km	25 Feb	23:18	60.38%
Grangemoor parkrun	5km	11 Feb	22:37	62.21%
Oldham parkrun	5km	4 Feb	23:03	61.04%
2016	Distance	Date	Result	WAVA
Oldham parkrun	5km	17 Dec	22:15	63.23%
Hoka One One Stockport 10	10mi	4 Dec	1:15:18	63.73%
Saddleworth Santa Dash	5km	3 Dec	22:35	62.30%
Oldham Half Marathon	13.1mi	16 Oct	1:51:39	56.59%
Stamford Park parkrun	5km	8 Oct	23:31	59.37%
Stamford Park parkrun	5km	1 Oct	24:07	57.89%
Oldham parkrun	5km	24 Sep	22:29	62.10%
Oldham parkrun	5km	17 Sep	22:43	61.46%
North West Triathlon	500metres/20km/5km	11 Sep	12:14 / 42:33 / 22:58	0.00%
Joe Ashcroft Saddleworth 6	6mi	10 Aug	47:00	59.70%
UKFast We Love Manchester 10k	10km	10 Jul	47:21	61.37%
Milltown Oldham 10k	10km	19 Jun	48:25	60.02%
Cheshire Triathlon	0.488km/21km/5km	22 May	12:04 / 42:34 / 27:02	0.00%
Cancer Research Manchester Winter Run	10km	28 Feb	45:04	64.48%
2015	Distance	Date	Result	WAVA
Milltown Oldham 10k	10km	21 Jun	50:46	56.81%
2014	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:17:10	61.22%
MBNA Chester Marathon	26.2mi	5 Oct	3:56:08	54.66%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:17:31	60.47%
Milltown Oldham 10k	10km	23 Jun	51:10	55.52%
2012	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:24:17	55.19%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:23:04	55.56%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:46:23	43.05%

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gwowen M45

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