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gwowen M45

About
Race Times
All Races
Mileage
Training

  • Races
    70

  • Miles
    3744

  • Miles
    1

  • Miles
    2134

  • WAVA
    64.48%

  • 5k
    22:15

  • 10k
    45:04

  • 10M
    1:15:18

  • Half
    1:51:39

  • Mara
    3:56:08

  • 20k
    42:33

  • 400m
    10:26

About Me

Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise

Current Status

Did a treadmill/hill session before work this morning. Was still so red post-shower that a colleague checked I wasn't having an allergic reaction to something...

Planned Races

9th Feb 20 RunThrough Tatton 10k
8th Mar 20 RunThrough Tatton 10k
19th Apr 20 Tatton 10k
19th Jul 20 Tatton 10k
9th Aug 20 Tatton 10k
12th Sep 20 Tatton 10k
11th Oct 20 Tatton 10k

Under Consideration

10th May 20 Tatton 10k

Best Badges

This user has collected 77 badges.

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2020 Targets


  • RUN
    780

Set your targets for 2020

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