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Ian Williams - Fetcheveryone

gwowen M45

About
Race Times
All Races
Mileage
Training
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  • Races
    57

  • Miles
    3254

  • Miles
    1

  • Miles
    1990

  • WAVA
    64.48%

  • 5k
    22:15

  • 10k
    45:04

  • 10M
    1:15:18

  • Half
    1:51:39

  • Mara
    3:56:08

  • 20k
    45:06

About Me

Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise

Current Status

Did a treadmill/hill session before work this morning. Was still so red post-shower that a colleague checked I wasn't having an allergic reaction to something...

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