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gwowen M45

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FERC

Races
62
Miles
3333
Miles
1
Miles
2041
WAVA
64.48%
5k
22:15
10k
45:04
10M
1:15:18
Half
1:51:39
Mara
3:56:08
20k
45:06

About Me

Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise

Current Status

Did a treadmill/hill session before work this morning. Was still so red post-shower that a colleague checked I wasn't having an allergic reaction to something...

Planned Races

07 Jul 19	UKFast City of Manchester 10k
14 Jul 19	Mossley 10k
10 Aug 19	Man v Barge

Groups

This user is a member of Conquercise Game, Fetch Secret Santa 2016, Fetch Secret Santa 2017, GPS Users, Project Joker, Swimmers, UTMOST

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	34	22:15 7:10/mi	63.23							22:15 63.23	22:37 62.21	23:03 61.51	22:42 62.95
7km	1	33:57 7:48/mi	59.59								33:57 59.59
6mi	1	47:00 7:50/mi	59.70							47:00 59.70
10km	11	45:04 7:15/mi	64.48				51:10 55.52		50:46 56.81	45:04 64.48	49:42 58.92	47:36 61.99	47:53 62.11
10mi	8	1:15:18 7:32/mi	63.73	1:46:23 43.05	1:23:04 55.56	1:24:17 55.19	1:17:31 60.47	1:17:10 61.22		1:15:18 63.73	1:20:30 60.10	1:27:30 55.74
13.1mi	2	1:51:39 8:31/mi	56.59							1:51:39 56.59	2:06:07 50.50
26.2mi	1	3:56:08 9:01/mi	54.66					3:56:08 54.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	23	40	28	43	23	0	0	0	0	0	0	197
2019	0	25	0	62	0	0	0	0	0	0	0	0	87
2018	44	26	47	55	59	73	65	67	34	22	40	15	547
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	20	53	58	52	28	38	55	40	87	35	63	37	565
2017	0	0	18	53	21	38	48	40	4	0	0	0	220
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	25	29	46	27	35	16	16	37	53	55	61	26	424
2016	93	0	5	18	43	60	70	63	54	38	0	0	444
2015	23	34	41	31	8	34	21	31	26	21	8	0	279
2015	9	0	0	19	125	124	133	104	134	93	0	0	739
2014	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2014	70	63	62	91	118	118	69	168	64	37	30	14	904
2014	0	20	1	7	0	0	55	0	0	0	0	0	84
2013	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2013	0	52	72	31	16	17	24	7	29	53	38	79	417
2013	0	6	0	38	142	118	109	27	0	0	21	0	463

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	0mi, 28:49 Cycling - General Split Summary === 1) 0m - 28:49(/m) 139/162bpm 348cal Add a comment	-	3.1mi, 22:49 Running - parkrun Split Summary === 1) 1m - 6:59(6:59/m) 149/169bpm 85cal 2) 1m - 7:30(7:30/m) 169/176bpm 117cal 3) 1m - 7:48(7:48/m) 175/180bpm 127cal 4) 0.09m - 33(5:51/m) 174/178bpm 8cal Add a comment	10mi, 1:26:18 Running - Long Run Split Summary === 1) 1m - 8:00(8:00/m) 142/150bpm 103cal 2) 1m - 8:47(8:47/m) 154/159bpm 122cal 3) 1m - 9:33(9:33/m) 154/165bpm 130cal 4) 1m - 8:14(8:14/m) 161/165bpm 122cal 5) 1m - 8:39(8:39/m) 161/166bpm 126cal 6) 1m - 9:28(9:28/m) 161/167bpm 139cal 7) 1m - 8:34(8:34/m) 161/166bpm 124cal 8) 1m - 8:10(8:10/m) 159/165bpm 112cal 9) 1m - 8:06(8:06/m) 161/165bpm 115cal 10) 1m - 8:42(8:42/m) 161/172bpm 119cal 11) 0m - 2(11:13/m) 171/171bpm 1cal Add a comment	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
0.1mi, 21:53 Cross-Training - Circuits Split Summary === 1) 0.09m - 21:53(4:04:40/m) 131/168bpm 244cal Add a comment	-	3.5mi, 28:54 Running - Tempo Split Summary === 1) 0.5m - 4:31(9:00/m) 140/155bpm 57cal 2) 1m - 8:08(8:08/m) 162/172bpm 118cal 3) 1m - 7:36(7:36/m) 164/172bpm 106cal 4) 0.51m - 3:55(7:43/m) 163/170bpm 56cal 5) 0.5m - 4:44(9:32/m) 164/171bpm 70cal Add a comment	0mi, 20:20 Cycling - General Split Summary === 1) 0m - 20:20(/m) 126/152bpm 202cal Add a comment	3.1mi, 22:39 Running - parkrun Split Summary === 1) 1m - 7:22(7:22/m) 112/165bpm 61cal 2) 1m - 7:23(7:23/m) 166/175bpm 108cal 3) 1m - 7:34(7:34/m) 172/180bpm 119cal 4) 0.06m - 20(5:13/m) 175/178bpm 5cal Add a comment	8mi, 1:09:18 Running - Long Run Split Summary === 1) 1m - 8:29(8:29/m) 144/154bpm 110cal 2) 1m - 8:47(8:47/m) 153/157bpm 123cal 3) 1m - 9:36(9:36/m) 157/166bpm 134cal 4) 1m - 8:26(8:26/m) 160/165bpm 123cal 5) 1m - 8:28(8:28/m) 157/162bpm 120cal 6) 1m - 8:00(8:00/m) 156/164bpm 108cal 7) 1m - 8:11(8:11/m) 158/163bpm 114cal 8) 1m - 9:18(9:18/m) 161/165bpm 134cal 9) 0m - 2(12:21/m) 165/165bpm 1cal Add a comment 1.2mi, 16:43 Running - General Split Summary === 1) 1m - 14:55(14:55/m) 113cal 2) 0.16m - 1:48(11:12/m) 22cal Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
0.4mi, 51:16 Cross-Training - Circuits Split Summary === 1) 0.38m - 51:16(2:14:58/m) 143/176bpm 575cal Add a comment	-	4.5mi, 42:05 Running - Intervals Split Summary === 1) 1m - 8:43(8:44/m) 141/153bpm 112cal 2) 0.51m - 3:22(6:40/m) 166/170bpm 51cal 3) 0.16m - 2:56(18:11/m) 122/169bpm 24cal 4) 0.51m - 3:24(6:42/m) 155/170bpm 43cal 5) 0.14m - 2:57(21:52/m) 124/169bpm 22cal 6) 0.51m - 3:21(6:37/m) 159/170bpm 47cal 7) 0.18m - 3:28(18:48/m) 125/170bpm 24cal 8) 0.5m - 3:22(6:41/m) 158/169bpm 46cal 9) 0.14m - 2:58(20:55/m) 132/169bpm 24cal 10) 0.51m - 3:38(7:10/m) 161/171bpm 50cal 11) 0.11m - 2:15(21:01/m) 141/169bpm 23cal 12) 0.2m - 1:40(8:32/m) 147/158bpm 20cal Add a comment	-	-	6.2mi, 47:55 Running - Race Split Summary === 1) 1m - 7:27(7:27/m) 153/165bpm 51cal 2) 1m - 7:18(7:18/m) 163/169bpm 112cal 3) 1m - 7:35(7:35/m) 168/173bpm 120cal 4) 1m - 7:00(7:00/m) 168/173bpm 111cal 5) 1m - 8:59(8:59/m) 171/176bpm 147cal 6) 1m - 8:16(8:16/m) 173/176bpm 136cal 7) 0.2m - 1:19(6:43/m) 177/178bpm 22cal Add a comment	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Oldham 10k	9 Jun	47:53	62.11%
Oldham parkrun	1 Jun	22:42	62.95%
Oldham parkrun	25 May	22:50	62.58%
Stamford Park parkrun	4 May	24:48	57.62%
Saddleworth Sprint Triathlon	28 Apr	10:26 / 43:10 / 25:39	0.00%
Stamford Park parkrun	13 Apr	23:28	60.89%
Oldham parkrun	6 Apr	23:09	61.72%
Stamford Park parkrun	30 Mar	23:35	60.59%
Oldham parkrun	9 Mar	23:45	60.16%
Oldham parkrun	2 Mar	24:21	58.68%
Oldham parkrun	26 Jan	25:10	56.78%
2018	Date	Result	WAVA
Stockport 10	9 Dec	1:27:30	55.74%
Oldham parkrun	11 Aug	23:13	61.07%
Stamford Park parkrun	4 Aug	23:50	59.49%
Mossley 10k	15 Jul	50:19	58.65%
RunThrough Tatton 10k	8 Jul	48:25	60.95%
Abingdon parkrun	30 Jun	23:07	61.33%
Oldham parkrun	23 Jun	23:03	61.51%
Oldham parkrun	16 Jun	23:35	60.12%
Oldham 10k	10 Jun	51:55	56.84%
Oldham parkrun	21 Apr	23:30	60.33%
RunThrough Tatton 10k	8 Apr	47:36	61.99%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:20:30	60.10%
Saddleworth Santa Dash	2 Dec	24:05	58.87%
Oldham Half Marathon	15 Oct	2:06:07	50.50%
Abingdon parkrun	7 Oct	22:50	61.62%
Oldham parkrun	23 Sep	23:05	60.95%
Milltown Oldham 10k	18 Jun	49:42	58.92%
Milltown Oldham 7k	14 May	33:57	59.59%
Saddleworth Sprint Triathlon	23 Apr	10:14 / 45:06 / 26:33	0.00%
Stamford Park parkrun	15 Apr	28:00	50.25%
Stamford Park parkrun	8 Apr	28:16	49.77%
Stamford Park parkrun	1 Apr	28:24	49.54%
Stamford Park parkrun	25 Mar	23:02	61.08%
Stamford Park parkrun	18 Mar	24:03	58.50%
Stamford Park parkrun	11 Mar	23:53	58.91%
Stamford Park parkrun	4 Mar	23:55	58.83%
Oldham parkrun	25 Feb	23:18	60.38%
Grangemoor parkrun	11 Feb	22:37	62.21%
Oldham parkrun	4 Feb	23:03	61.04%
2016	Date	Result	WAVA
Oldham parkrun	17 Dec	22:15	63.23%
Hoka One One Stockport 10	4 Dec	1:15:18	63.73%
Saddleworth Santa Dash	3 Dec	22:35	62.30%
Oldham Half Marathon	16 Oct	1:51:39	56.59%
Stamford Park parkrun	8 Oct	23:31	59.37%
Stamford Park parkrun	1 Oct	24:07	57.89%
Oldham parkrun	24 Sep	22:29	62.10%
Oldham parkrun	17 Sep	22:43	61.46%
North West Triathlon	11 Sep	12:14 / 42:33 / 22:58	0.00%
Joe Ashcroft Saddleworth 6	10 Aug	47:00	59.70%
UKFast We Love Manchester 10k	10 Jul	47:21	61.37%
Milltown Oldham 10k	19 Jun	48:25	60.02%
Cheshire Triathlon	22 May	12:04 / 42:34 / 27:02	0.00%
Cancer Research Manchester Winter Run	28 Feb	45:04	64.48%
2015	Date	Result	WAVA
Milltown Oldham 10k	21 Jun	50:46	56.81%
2014	Date	Result	WAVA
Stockport 10	7 Dec	1:17:10	61.22%
MBNA Chester Marathon	5 Oct	3:56:08	54.66%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:17:31	60.47%
Milltown Oldham 10k	23 Jun	51:10	55.52%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:24:17	55.19%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:23:04	55.56%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:46:23	43.05%

gwowen M45

About Me

Current Status

Planned Races

Groups

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010