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gwowen M45

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STATUS So glad to be back running on the ankle I injured. Its still sore, but its stable.

About Me
Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
6 miles, just below tempo, warm-ish, no wind, P-p-p-p-p-Poscast with Joe Posnanski.
Recent Blogs
I Earned This Medal Oct 2017
Recent Training
18th May
Walking 0.6mi 10:29
17th May
Walking 0.6mi 8:51
17th May
Walking 0.6mi 13:22
16th May
Long Run 13.2mi 1:54:03
16th May
Walking 0.5mi 11:27
12 Month Benchmarks Run Bike
Mile 6:50 1:43
5k 22:29 5:53
5mi 42:12 11:34
10k 52:46 15:25
10mi 1:26:39 30:50
Half 1:54:59 48:34
Recent Pictures
No pictures shared
2021 Targets Set your targets
Recent Threads
FetchPoint: The Game
ANT+ compatible display for dumb turbo trainer
Badges Collected See available badges
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