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Wed 25th Jun 2025 at 1:22pm by gwowen

Walk > General
  • Time
    8:48
  • Miles
    0.50
  • Min/mi
    17:36
  • Stride(cm)
    82
  • Cals
    58
  • Cadence
    112
  • BPM
    99
  • %MHR
    52.7
  • B/mi
    1736
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 8:48(17:29/mi) 99/114bpm [1731b/mi] 58cal 55/61rpm
8:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 109 106-114 2127 113 102-120 4/1
0.13 2:18 1:05 17:17 102 95-112 1763 113 112-116 0/2
0.19 5:39 3:21 +2:30 53:34 84 70-99 4500 109 86-116 1/0
0.25 6:50 1:11 19:00 90 78-97 1711 118 114-122 2/1
0.31 7:57 1:07 17:44 102 98-108 1809 114 110-118 4/0
0.38 9:00 1:04 16:56 99 96-105 1677 112 106-116 6/0
0.44 10:06 1:05 17:26 104 99-108 1813 112 110-114 2/0
0.50 11:12 1:07 17:46 99 94-106 1758 111 108-114 5/0
0.50 11:19 7 31:18 104 104-104 3255 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 24:03

  • Cadence Distribution

    112 avge / 122 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 11:05 22:18 More
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