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Fri 27th Jun 2025 at 1:08pm by gwowen

Run > Intervals
  • Time
    51:23
  • Miles
    5.46
  • Min/mi
    9:25
  • Pacing
    85.1%
  • WAVA
    51.51
  • Stride(cm)
    110
  • Cals
    661
  • Watts
    326
  • Cadence
    155
  • BPM
    148
  • %MHR
    79.2
  • B/mi
    1394
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 128/138bpm [1203b/mi] 112cal 333/428W
2) 0.57mi - 5:36(9:45/mi) 143/149bpm [1394b/mi] 72cal 326/420W
3) 0.11mi - 40(6:18/mi) 150/157bpm [946b/mi] 9cal 437/534W
4) 0.3mi - 3:00(9:53/mi) 149/160bpm [1473b/mi] 38cal 315/485W
5) 0.11mi - 40(5:54/mi) 153/161bpm [902b/mi] 10cal 469/557W
6) 0.29mi - 3:00(10:29/mi) 152/164bpm [1594b/mi] 38cal 314/505W
7) 0.11mi - 40(6:16/mi) 157/164bpm [983b/mi] 10cal 436/493W
8) 0.29mi - 3:00(10:12/mi) 156/165bpm [1590b/mi] 39cal 300/507W
9) 0.11mi - 40(5:59/mi) 156/164bpm [933b/mi] 10cal 413/506W
10) 0.29mi - 3:00(10:27/mi) 155/166bpm [1619b/mi] 38cal 299/482W
11) 0.11mi - 40(6:09/mi) 154/163bpm [948b/mi] 10cal 433/519W
12) 0.28mi - 3:00(10:42/mi) 155/165bpm [1658b/mi] 38cal 310/473W
13) 0.1mi - 40(6:23/mi) 158/166bpm [1007b/mi] 10cal 430/504W
14) 0.27mi - 3:00(10:57/mi) 156/167bpm [1707b/mi] 38cal 287/496W
15) 0.11mi - 40(6:19/mi) 157/163bpm [992b/mi] 10cal 433/538W
16) 0.29mi - 3:00(10:23/mi) 157/166bpm [1631b/mi] 39cal 305/440W
17) 0.1mi - 40(6:26/mi) 156/163bpm [1003b/mi] 10cal 428/525W
18) 1mi - 9:55(9:55/mi) 154/166bpm [1528b/mi] 128cal 300/470W
19) 0.01mi - 5(12:24/mi) 153/153bpm [1898b/mi] 1cal 308/311W
20) 0mi - 3(15:01/mi) 152/153bpm [2284b/mi] 1cal 205/312W
9:24 5:36 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 3:00 40 9:55 5 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:23 9:23 9:23 128 73-138 1201 152 106-214 333 94-428 17/37
1.57 14:59 5:36 9:45 143 129-149 1394 153 148-156 326 181-420 20/7
1.68 15:38 39 6:11 150 146-157 927 180 152-190 433 294-534 2/1
1.98 18:38 3:00 9:53 149 141-160 1473 152 144-188 316 251-485 4/8
2.10 19:18 40 5:54 152 146-161 896 183 156-194 466 329-557 1/3
2.38 22:18 3:00 10:29 152 145-164 1594 151 0-230 315 79-505 9/12
2.49 22:58 40 6:16 157 151-164 983 179 152-188 433 306-493 2/0
2.78 25:58 3:00 10:12 156 150-165 1590 148 92-186 301 110-507 7/1
2.90 26:38 40 5:59 156 151-164 933 180 150-190 411 312-506 2/1
3.18 29:38 3:00 10:27 156 148-166 1629 146 0-220 300 0-502 10/13
3.29 30:18 40 6:09 154 148-163 948 181 152-196 430 315-519 1/3
3.57 33:18 3:00 10:42 155 148-165 1658 151 110-186 311 155-473 8/11
3.68 33:58 40 6:23 158 153-166 1007 180 152-190 427 278-504 2/0
3.95 36:58 3:00 10:57 156 148-167 1707 149 104-186 288 102-496 7/2
4.06 37:38 40 6:19 157 152-163 992 180 152-192 430 293-538 2/1
4.34 40:38 3:00 10:23 157 153-166 1631 151 0-244 305 74-440 5/7
4.45 41:18 40 6:26 156 153-163 1003 177 154-188 426 340-525 1/3
5.45 51:14 9:56 9:56 154 147-166 1530 151 0-184 300 0-470 19/31
5.45 51:19 5 12:23 153 152-153 1896 155 154-156 307 304-311 0/0
5.46 51:22 3 +1 19:00 153 152-153 2908 116 0-154 232 0-312 0/0
5.46 51:22 0 +1 29:29 152 152-152 4480 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 9:33
    15 1.6% 9:00
    13 1.7% 9:10

  • Cadence Distribution

    155 avge / 244 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 156 5 45:28 9:10
    Walk 11.5 141 0.5 5:54 11:51

  • Power Distribution

    326W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.89% More
    800m 4:09 8:22 47.41% More
    1km 5:14 8:26 49.50% More
    Mile 8:43 8:43 51.21% More
    5k 28:31 9:11 52.05% More
    5 miles 46:43 9:21 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.50
    5km 28:16 9:06 52.51
    5M 46:48 9:22 51.72
    10km 58:56 9:29 51.28
    10M 1:37:35 9:46 50.85
    Half 2:09:56 9:55 50.40
    20M 3:23:28 10:10 50.34
    Mara 4:30:54 10:20 50.55

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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