Running > General

21st May 2020 at 4pm by amar amar

  • 48:36
    Time
  • 6.20
    Miles
  • 7:50
    Min/mi
  • 58.26
    WAVA
  • 688
    Cals
  • 92
    Cadence
  • Road
    Surface

 

Notes & Comments

9:12 7:43 7:23 7:56 7:17 7:40 1:26

Pace

64% 28% 8%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:40 2:40 0.25 10:39 89 86-91
2 4:49 2:09 0.50 8:37 92 88-94
3 7:04 2:15 0.75 8:59 91 88-93
4 9:13 2:09 1.00 8:36 92 90-93
5 11:12 1:59 1.25 7:56 91 87-94
6 13:04 1:52 1.50 7:30 92 91-93
7 15:03 1:59 1.75 7:54 90 57-93
8 16:55 1:52 2.00 7:29 92 88-93
9 18:43 1:48 2.25 7:12 92 91-93
10 20:36 1:53 2.50 7:32 92 91-94
11 22:31 1:55 2.75 7:40 92 90-93
12 24:18 1:47 3.00 7:09 92 91-93
13 26:32 2:14 3.25 8:55 90 85-93
14 28:31 1:59 3.50 7:58 92 88-94
15 30:23 1:51 3.75 7:26 92 90-93
16 32:14 1:51 4.00 7:24 92 90-94
17 34:04 1:50 4.25 7:22 92 91-93
18 35:49 1:44 4.50 6:57 93 91-95
19 37:40 1:51 4.75 7:23 92 92-93
20 39:31 1:51 5.00 7:26 92 91-93
21 41:22 1:51 5.25 7:24 92 90-93
22 43:31 2:09 5.50 8:37 92 88-94
23 45:21 1:50 5.75 7:20 92 90-94
24 47:11 1:49 6.00 7:17 93 92-93
25 48:37 1:26 6.21 6:52 92 89-93

Cadence

92 (95 max)
Cadence Chart
Cadence Bands

Kit

  • asics cumulus 16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.82% More
800m 3:33 7:08 51.34% More
1km 4:28 7:11 50.96% More
Mile 7:15 7:15 55.42% More
5k 23:22 7:31 59.96% More
5 miles 37:49 7:34 60.23% More

Predictions

Best WAVA 59.94%
Dist Time Per Mile WAVA
1M 7:01 7:01 57.22
5km 23:22 7:31 59.94
5M 38:41 7:44 58.87
10km 48:42 7:50 58.26
10M 1:20:39 8:04 57.60
Half 1:47:23 8:12 56.76
20M 2:48:09 8:24 57.17
Mara 3:43:52 8:33 57.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.46
23.6%
7:21
NW
0.23
3.7%
9:03
N
0.57
9.1%
8:38
NE
0.85
13.8%
7:56
W
0.7
11.3%
8:13
E
0.55
8.9%
7:30
SW
0.17
2.8%
7:46
S
1.66
26.9%
7:46
SE

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