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amar amar

M45

About
Bests
All Races
Mileage
Training

Races
4
Miles
18865
Miles
68
WAVA
68.73%
Mara
3:09:54

About Me
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Recent Training
26th Mar	General	3.6mi	1:11:01
25th Mar	General	3.6mi	1:22:59
24th Mar	General	4.6mi	1:33:04
23rd Mar	General	5mi	1:48:18
23rd Mar	General	1.2mi	30:39

12 Month Benchmarks	Run
Mile	5:36
5k	18:10
5mi	29:46
10k	37:16
10mi	1:01:30
Half	1:22:14
20mi	2:14:15
Mara	2:57:08

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Badges Collected	See available badges
+ 119 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2019	PB	WB
26.2mi	4	3:34:54 58.34	3:05:17 68.73	3:05:17 7:04/mi	68.73

2019		Result	WAVA	Distance
27 Oct	Frankfurt Marathon	3:09:54	67.62	26.2mi
22 Sep	ROCK'N'ROLL MONTREAL MARATHON PB	3:05:17	68.73	26.2mi
2016		Result	WAVA	Distance
13 Nov	Istanbul Marathon SB	3:34:54	58.34	26.2mi
13 Mar	Barcelona Marathon	3:56:11	52.72	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	57	0	0	0	0	0	0	0	0	0	64
2024	173	191	44	0	0	0	0	0	0	0	0	0	407
2023	0	0	0	0	0	0	0	0	4	0	0	0	4
2023	196	231	221	217	229	162	157	212	248	311	323	143	2651
2022	260	248	274	235	253	183	98	15	0	108	226	190	2090
2021	269	212	196	269	299	267	228	198	234	279	266	281	2997
2020	289	263	259	222	201	191	186	196	171	252	193	156	2578
2019	308	265	138	263	246	267	291	314	161	175	206	231	2865
2018	252	245	278	110	228	208	225	308	318	119	224	245	2760
2017	238	244	185	165	184	115	163	189	238	251	89	217	2278
2016	0	0	0	0	13	0	0	0	0	0	22	203	238

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
5.6mi, 1:47:31 Walk - General 1) 0.71km - 9:14(13:01/km) 79/107bpm [1028b/km] 26cal 55/84rpm 4.61/8.51kmph 2) 0.72km - 7:53(10:57/km) 85/117bpm [931b/km] 28cal 65/86rpm 5.48/7.95kmph 3) 0.71km - 8:39(12:08/km) 72/87bpm [874b/km] 19cal 58/84rpm 4.95/7.41kmph 4) 0.73km - 8:33(11:41/km) 72/81bpm [841b/km] 20cal 58/60rpm 5.14/5.58kmph 5) 0.72km - 8:28(11:48/km) 74/80bpm [873b/km] 21cal 57/60rpm 5.08/5.61kmph 6) 0.72km - 8:40(12:04/km) 76/82bpm [917b/km] 23cal 57/59rpm 4.97/5.42kmph 7) 0.72km - 8:43(12:08/km) 73/87bpm [885b/km] 21cal 57/58rpm 4.95/5.17kmph 8) 0.72km - 8:45(12:08/km) 72/81bpm [873b/km] 20cal 57/59rpm 4.95/5.37kmph 9) 0.72km - 8:45(12:05/km) 72/81bpm [870b/km] 20cal 57/58rpm 4.96/5.28kmph 10) 0.73km - 8:41(11:50/km) 75/83bpm [887b/km] 22cal 57/59rpm 5.07/5.36kmph 11) 0.72km - 8:50(12:12/km) 75/87bpm [916b/km] 22cal 56/59rpm 4.92/5.42kmph 12) 0.74km - 8:54(12:04/km) 78/92bpm [942b/km] 25cal 56/59rpm 4.97/5.52kmph 13) 0.32km - 3:26(10:38/km) 75/86bpm [797b/km] 9cal 57/59rpm 5.64/6.31kmph Add a comment	5mi, 1:48:18 Walk - General 1) 0.67km - 9:17(13:47/km) 89/123bpm [1227b/km] 36cal 53/56rpm 4.35/4.78kmph 2) 0.68km - 9:04(13:20/km) 101/126bpm [1347b/km] 45cal 56/86rpm 4.5/7.76kmph 3) 0.69km - 9:08(13:09/km) 128/138bpm [1683b/km] 69cal 55/58rpm 4.56/4.9kmph 4) 0.69km - 9:37(13:56/km) 113/140bpm [1575b/km] 59cal 53/57rpm 4.31/4.6kmph 5) 0.67km - 9:25(14:03/km) 100/114bpm [1404b/km] 46cal 53/55rpm 4.27/4.43kmph 6) 0.68km - 9:31(13:59/km) 112/132bpm [1567b/km] 57cal 53/55rpm 4.29/4.52kmph 7) 0.68km - 9:23(13:54/km) 120/130bpm [1668b/km] 63cal 53/54rpm 4.32/4.48kmph 8) 0.68km - 9:24(13:48/km) 108/117bpm [1491b/km] 53cal 53/55rpm 4.35/4.57kmph 9) 0.69km - 9:09(13:15/km) 104/118bpm [1379b/km] 48cal 54/55rpm 4.53/4.65kmph 10) 0.69km - 9:09(13:13/km) 110/115bpm [1454b/km] 53cal 54/55rpm 4.54/4.74kmph 11) 0.72km - 9:04(12:40/km) 97/117bpm [1229b/km] 42cal 55/57rpm 4.74/5.16kmph 12) 0.47km - 6:08(13:04/km) 71/83bpm [927b/km] 13cal 54/56rpm 4.59/5.55kmph Add a comment 1.2mi, 30:39 Walk - General 1) 0.66km - 10:35(15:58/km) 96/117bpm [1533b/km] 46cal 49/53rpm 3.76/4.45kmph 2) 0.63km - 10:10(16:04/km) 94/108bpm [1510b/km] 44cal 49/53rpm 3.73/4.2kmph 3) 0.63km - 9:54(15:47/km) 97/103bpm [1531b/km] 46cal 48/51rpm 3.8/4.29kmph Add a comment 1.1mi, 23:37 Walk - General 1) 0.79km - 10:00(12:42/km) 94/118bpm [1194b/km] 42cal 52/57rpm 4.72/6.13kmph 2) 0.68km - 9:31(14:03/km) 92/115bpm [1292b/km] 39cal 52/54rpm 4.27/4.81kmph 3) 0.27km - 4:07(15:30/km) 97/105bpm [1503b/km] 19cal 51/58rpm 3.87/4.47kmph Add a comment	4.6mi, 1:33:04 Walk - General 1) 0.72km - 9:11(12:42/km) 98/123bpm [1244b/km] 43cal 55/82rpm 4.72/7.56kmph 2) 0.72km - 8:48(12:14/km) 104/118bpm [1272b/km] 46cal 57/85rpm 4.9/7.95kmph 3) 0.71km - 9:01(12:42/km) 111/126bpm [1409b/km] 54cal 57/85rpm 4.72/7.96kmph 4) 0.69km - 8:32(12:18/km) 114/137bpm [1402b/km] 53cal 58/85rpm 4.88/8.14kmph 5) 0.7km - 9:08(13:03/km) 111/119bpm [1448b/km] 54cal 54/56rpm 4.6/4.79kmph 6) 0.72km - 9:13(12:51/km) 81/112bpm [1040b/km] 29cal 54/57rpm 4.67/5kmph 7) 0.69km - 9:12(13:17/km) 78/89bpm [1037b/km] 26cal 54/57rpm 4.52/4.86kmph 8) 0.7km - 9:12(13:10/km) 71/80bpm [934b/km] 20cal 54/55rpm 4.56/4.74kmph 9) 0.7km - 9:08(13:01/km) 73/85bpm [950b/km] 22cal 54/59rpm 4.61/5.22kmph 10) 0.74km - 8:58(12:08/km) 77/84bpm [934b/km] 24cal 55/56rpm 4.95/5.33kmph 11) 0.23km - 2:41(11:37/km) 75/82bpm [871b/km] 7cal 55/58rpm 5.17/5.61kmph Add a comment	3.6mi, 1:22:59 Walk - General 1) 0.68km - 9:24(13:51/km) 85/98bpm [1177b/km] 32cal 53/55rpm 4.33/4.64kmph 2) 0.7km - 9:29(13:28/km) 86/99bpm [1158b/km] 34cal 53/56rpm 4.46/5.44kmph 3) 0.62km - 10:02(16:09/km) 84/99bpm [1356b/km] 34cal 50/54rpm 3.72/4.34kmph 4) 0.62km - 9:42(15:35/km) 97/111bpm [1511b/km] 45cal 51/59rpm 3.85/5.31kmph 5) 0.72km - 9:27(13:03/km) 85/98bpm [1109b/km] 33cal 53/55rpm 4.6/5.08kmph 6) 0.7km - 9:17(13:16/km) 100/119bpm [1327b/km] 45cal 52/60rpm 4.52/5.5kmph 7) 0.68km - 9:39(14:18/km) 104/112bpm [1487b/km] 50cal 52/55rpm 4.2/4.78kmph 8) 0.7km - 10:04(14:18/km) 101/107bpm [1443b/km] 50cal 51/55rpm 4.2/4.59kmph 9) 0.42km - 5:55(14:13/km) 86/95bpm [1223b/km] 21cal 51/52rpm 4.22/4.45kmph Add a comment	3.6mi, 1:11:01 Walk - General 1) 0.72km - 8:43(12:09/km) 92/102bpm [1117b/km] 35cal 58/62rpm 4.94/5.55kmph 2) 0.73km - 8:39(11:52/km) 85/94bpm [1009b/km] 31cal 57/61rpm 5.05/5.46kmph 3) 0.74km - 8:37(11:42/km) 110/121bpm [1287b/km] 51cal 58/82rpm 5.13/7.41kmph 4) 0.76km - 9:07(12:00/km) 113/121bpm [1357b/km] 56cal 56/57rpm 5/5.58kmph 5) 0.72km - 9:06(12:35/km) 113/120bpm [1422b/km] 55cal 55/57rpm 4.77/5.3kmph 6) 0.72km - 8:51(12:18/km) 112/119bpm [1378b/km] 54cal 56/57rpm 4.88/5.31kmph 7) 0.75km - 9:09(12:11/km) 93/114bpm [1133b/km] 39cal 55/57rpm 4.92/5.28kmph 8) 0.72km - 8:50(12:12/km) 90/104bpm [1098b/km] 34cal 56/73rpm 4.92/7.73kmph Add a comment	-	-
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