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Thu 21st May 2020 at 8:00am by Nealey

Run > General
  • Time
    1:24:07
  • Miles
    10.53
  • Min/mi
    7:59
  • Pacing
    82.8%
  • WAVA
    54.70
  • Stride(cm)
    114
  • Cals
    1138
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1156
  • Asc(m)
    209
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/151bpm 118cal 7.33/8.52mph
2) 1m - 7:39(7:39/m) 149/154bpm 121cal 7.85/8.37mph
3) 1m - 8:14(8:14/m) 145/152bpm 122cal 7.29/8.81mph
4) 1m - 8:47(8:47/m) 139/149bpm 111cal 6.83/8.18mph
5) 1m - 8:32(8:31/m) 139/152bpm 106cal 7.04/8.64mph
6) 1m - 8:05(8:05/m) 145/151bpm 113cal 7.43/8.58mph
7) 1m - 7:05(7:05/m) 154/166bpm 110cal 8.46/11.12mph
8) 1m - 7:08(7:08/m) 159/168bpm 116cal 8.41/11.25mph
9) 1m - 8:29(8:29/m) 147/156bpm 106cal 7.07/8.16mph
10) 1m - 7:53(7:53/m) 142/149bpm 78cal 7.61/8.29mph
11) 0.52m - 4:03(7:44/m) 142/145bpm 37cal 7.77/8.29mph
8:11 7:39 8:14 8:47 8:32 8:05 7:05 7:08 8:29 7:53 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 123 73-142 940 174 122-178 7/22
1.00 8:11 4:21 8:43 146 137-150 1272 175 168-178 11/7
1.50 11:55 3:45 7:30 151 148-154 1131 177 174-180 15/1
2.00 15:49 3:54 7:48 146 142-151 1138 175 170-178 7/6
2.50 19:56 4:06 8:12 142 131-149 1166 176 170-180 7/12
3.00 24:04 4:08 8:16 147 143-151 1215 174 164-176 13/2
3.50 29:04 5:01 10:02 139 116-149 1394 172 120-180 14/4
4.00 32:51 3:47 7:33 136 130-144 1028 175 172-176 4/23
4.50 37:17 4:26 8:53 138 132-143 1225 176 156-180 6/16
5.00 41:22 4:05 8:10 141 134-151 1152 176 172-180 10/18
5.50 45:51 4:28 8:56 143 135-149 1278 175 166-182 10/14
6.00 49:27 3:36 7:13 146 141-151 1054 179 176-182 4/8
6.50 53:26 3:59 7:58 148 139-161 1179 179 158-194 12/7
7.00 56:32 3:06 6:13 163 161-166 1012 190 184-196 7/7
7.50 59:44 3:11 6:23 164 159-167 1046 190 164-200 9/10
8.00 1:03:41 3:57 7:54 154 148-164 1215 181 172-200 27/3
8.50 1:08:01 4:20 8:41 151 143-156 1310 172 130-178 14/2
9.00 1:12:10 4:09 8:18 143 139-148 1187 177 166-182 5/9
9.50 1:16:11 4:02 8:03 145 139-149 1168 176 166-180 5/4
10.00 1:20:03 3:52 7:44 140 133-144 1082 179 172-182 5/9
10.50 1:23:55 3:52 7:44 142 139-145 1098 178 172-182 9/11
10.53 1:24:07 12 7:35 144 144-144 1092 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 8:37
    31 1.9% 9:10
    20 1.0% 7:30
    12 1.6% 8:11

  • Cadence Distribution

    177 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 10.5 1:23:23 7:56
    Walk 0.5 123 0 24 16:43
    Still 0.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 52.01% More
    800m 2:56 5:53 57.72% More
    1km 3:41 5:55 60.71% More
    Mile 6:09 6:09 63.53% More
    5k 22:58 7:23 56.82% More
    5 miles 38:02 7:36 56.06% More
    10k 48:17 7:46 55.18% More
    10 miles 1:19:58 8:00 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 56.30
    5km 23:04 7:25 56.56
    5M 38:12 7:38 55.81
    10km 48:05 7:44 55.41
    10M 1:19:38 7:58 54.74
    Half 1:46:02 8:06 54.15
    20M 2:46:02 8:18 54.20
    Mara 3:41:04 8:26 54.50
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