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Nealey

M35

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Mileage
Training

Miles
7952
Miles
11
Miles
119
Miles
22

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Recent Training
21st Apr	General	6.3mi	54:24
20th Apr	General	10.1mi	1:12:39
19th Apr	General	9.5mi	1:11:24
17th Apr	General	7mi	53:07
15th Apr	General	3.7mi	43:47

12 Month Benchmarks	Run
Mile	5:33
5k	18:54
5mi	31:15
10k	39:57
10mi	1:11:52
Half	1:42:26

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+ 118 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	81	116	164	120	0	0	0	0	0	0	0	0	481
2023	0.2	0	0	0	0.6	0.5	0	0	0	0	0	0	1.3
2023	133	219	195	67	158	110	46	45	85	145	44	68	1316
2022	0	0	0	0	0	0	0	0	0	3	0	0	3
2022	1.1	0	0	0	0.1	0.5	1.3	0	0.8	0.9	0.6	0.6	5.7
2022	252	273	233	100	26	53	83	80	67	66	60	110	1403
2022	0	0	0	0	0	0	44	0	0	0	0	0	44
2021	0	0	0	0	0	0	0	0	0.9	1.6	1.3	0.3	4.1
2021	330	249	280	191	122	122	161	60	54	126	102	101	1896
2021	0	0	0	0	0	0	32	0	0	0	0	0	32
2020	0	0	0	6	0	0	0	12	0	0	0	0	18
2020	323	286	238	224	248	300	69	40	92	160	241	261	2483
2020	0	0	22	0	0	0	21	0	0	0	0	0	43
2019	0	0	0	0	0	0	0	0	0	0	143	229	372

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
5.1mi, 35:09 Run - General 1) 1mi - 7:25(7:25/mi) 139/153bpm [1031b/mi] 110cal 8.09/9.52mph 2) 1mi - 7:35(7:35/mi) 151/159bpm [1145b/mi] 124cal 7.92/8.85mph 3) 0.51mi - 4:32(8:50/mi) 129/155bpm [1139b/mi] 55cal 6.79/7.97mph 4) 0.49mi - 2:53(5:51/mi) 120/128bpm [701b/mi] 24cal 10.27/11.81mph 5) 0.01mi - 2(5:28/mi) 112/124bpm [612b/mi] 10.98/10.25mph 6) 0.5mi - 2:48(5:35/mi) 121/132bpm [675b/mi] 25cal 10.76/13.09mph 7) 0.01mi - 3(5:42/mi) 117/128bpm [667b/mi] 10.52/10.46mph 8) 0.32mi - 1:43(5:27/mi) 109/123bpm [594b/mi] 10cal 11.01/12.54mph 9) 0.01mi - 3(6:31/mi) 116/120bpm [756b/mi] 9.2/11.19mph 10) 0.33mi - 1:42(5:10/mi) 122/128bpm [630b/mi] 15cal 11.62/13.88mph 11) 0.01mi - 6(13:49/mi) 109/123bpm [1507b/mi] 4.34/10.56mph 12) 0.33mi - 1:43(5:14/mi) 117/130bpm [612b/mi] 14cal 11.46/13.38mph 13) 0mi - 5(37:08/mi) 103/105bpm [3825b/mi] 1.62/0mph 14) 0.32mi - 1:43(5:18/mi) 117/125bpm [620b/mi] 13cal 11.32/13.92mph 15) 0.28mi - 2:45(9:48/mi) 124/134bpm [1215b/mi] 28cal 6.12/10.9mph Add a comment	-	10mi, 1:18:40 Run - General 1) 1mi - 7:24(7:24/mi) 122/138bpm [902b/mi] 81cal 8.12/9.87mph 2) 1mi - 7:45(7:45/mi) 134/152bpm [1038b/mi] 100cal 7.75/8.52mph 3) 1mi - 8:08(8:08/mi) 148/155bpm [1203b/mi] 127cal 7.38/8.14mph 4) 1mi - 7:37(7:37/mi) 146/154bpm [1112b/mi] 110cal 7.88/8.79mph 5) 1mi - 7:46(7:46/mi) 146/151bpm [1135b/mi] 109cal 7.72/8.22mph 6) 1mi - 8:01(8:01/mi) 146/158bpm [1170b/mi] 107cal 7.48/8.31mph 7) 1mi - 7:07(7:07/mi) 151/154bpm [1074b/mi] 105cal 8.44/8.93mph 8) 1mi - 8:03(8:03/mi) 149/156bpm [1200b/mi] 108cal 7.45/8.18mph 9) 1mi - 8:22(8:22/mi) 145/153bpm [1213b/mi] 92cal 7.17/7.78mph 10) 1mi - 8:08(8:08/mi) 141/149bpm [1146b/mi] 78cal 7.38/7.97mph 11) 0.04mi - 20(8:09/mi) 150/150bpm [1224b/mi] 4cal 7.36/6.93mph Add a comment	3.2mi, 31:29 Run - General 1) 1mi - 9:56(9:56/mi) 129/138bpm [1280b/mi] 120cal 6.04/8.37mph 2) 1mi - 10:19(10:19/mi) 133/146bpm [1372b/mi] 119cal 5.82/6.49mph 3) 1mi - 9:49(9:49/mi) 130/139bpm [1275b/mi] 106cal 6.12/6.43mph 4) 0.17mi - 1:26(8:16/mi) 136/141bpm [1125b/mi] 16cal 7.25/9.68mph Add a comment	15mi, 1:58:28 Run - General 1) 1mi - 7:55(7:55/mi) 137/156bpm [1084b/mi] 110cal 7.59/8.66mph 2) 1mi - 8:10(8:10/mi) 142/155bpm [1160b/mi] 114cal 7.35/8.58mph 3) 1mi - 7:52(7:52/mi) 150/155bpm [1179b/mi] 120cal 7.63/7.89mph 4) 1mi - 7:45(7:45/mi) 147/156bpm [1140b/mi] 109cal 7.74/8.18mph 5) 1mi - 7:57(7:57/mi) 154/161bpm [1225b/mi] 124cal 7.54/8.22mph 6) 1mi - 7:37(7:37/mi) 142/147bpm [1080b/mi] 82cal 7.89/8.2mph 7) 1mi - 7:42(7:42/mi) 145/148bpm [1117b/mi] 90cal 7.79/8.04mph 8) 1mi - 7:35(7:35/mi) 144/148bpm [1093b/mi] 83cal 7.91/8.33mph 9) 1mi - 7:40(7:40/mi) 144/152bpm [1105b/mi] 81cal 7.82/8.5mph 10) 1mi - 8:12(8:12/mi) 148/155bpm [1215b/mi] 98cal 7.31/7.95mph 11) 1mi - 8:12(8:12/mi) 144/153bpm [1181b/mi] 82cal 7.31/7.97mph 12) 1mi - 7:56(7:56/mi) 147/154bpm [1167b/mi] 89cal 7.56/8.33mph 13) 1mi - 7:45(7:45/mi) 145/149bpm [1123b/mi] 76cal 7.75/7.85mph 14) 1mi - 7:42(7:42/mi) 149/154bpm [1148b/mi] 88cal 7.78/8.08mph 15) 1mi - 8:10(8:10/mi) 147/154bpm [1200b/mi] 83cal 7.35/8.01mph 16) 0.03mi - 16(9:11/mi) 143/145bpm [1312b/mi] 2cal 6.54/6.87mph Add a comment	-	10.3mi, 1:16:24 Run - General 1) 1mi - 7:41(7:41/mi) 139/153bpm [1068b/mi] 106cal 7.81/8.95mph 2) 1mi - 7:28(7:28/mi) 144/157bpm [1075b/mi] 106cal 8.04/9.18mph 3) 1mi - 7:31(7:31/mi) 147/159bpm [1104b/mi] 107cal 7.99/8.87mph 4) 1mi - 7:12(7:12/mi) 151/159bpm [1088b/mi] 107cal 8.33/9.1mph 5) 1mi - 7:36(7:36/mi) 153/159bpm [1162b/mi] 114cal 7.9/9.14mph 6) 1mi - 7:17(7:17/mi) 150/155bpm [1092b/mi] 99cal 8.24/9.27mph 7) 1mi - 7:21(7:21/mi) 152/158bpm [1117b/mi] 103cal 8.16/9.31mph 8) 1mi - 7:08(7:08/mi) 150/154bpm [1069b/mi] 91cal 8.42/9.2mph 9) 1mi - 7:48(7:48/mi) 151/157bpm [1177b/mi] 98cal 7.7/8.72mph 10) 1mi - 7:13(7:13/mi) 154/161bpm [1113b/mi] 98cal 8.31/8.58mph 11) 0.29mi - 2:10(7:23/mi) 150/153bpm [1107b/mi] 25cal 8.13/8.52mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
8mi, 58:31 Run - General 1) 1mi - 7:23(7:23/mi) 138/150bpm [1018b/mi] 101cal 8.13/8.7mph 2) 1mi - 7:21(7:21/mi) 149/156bpm [1095b/mi] 112cal 8.16/9.04mph 3) 1mi - 7:29(7:29/mi) 148/153bpm [1107b/mi] 110cal 8.02/9.23mph 4) 1mi - 6:47(6:47/mi) 147/152bpm [998b/mi] 94cal 8.84/9.81mph 5) 1mi - 7:19(7:19/mi) 149/155bpm [1091b/mi] 102cal 8.2/9.04mph 6) 1mi - 7:18(7:18/mi) 149/154bpm [1088b/mi] 100cal 8.22/9.08mph 7) 1mi - 7:11(7:11/mi) 152/156bpm [1092b/mi] 101cal 8.35/9.1mph 8) 1mi - 7:32(7:32/mi) 149/155bpm [1122b/mi] 97cal 7.97/9.46mph 9) 0.02mi - 12(9:42/mi) 152/153bpm [1474b/mi] 2cal 6.19/6.3mph Add a comment	8.8mi, 1:12:27 Run - General 1) 1mi - 7:45(7:45/mi) 142/157bpm [1101b/mi] 112cal 7.74/8.72mph 2) 1mi - 8:14(8:14/mi) 152/162bpm [1251b/mi] 129cal 7.29/8.1mph 3) 1mi - 8:23(8:23/mi) 158/170bpm [1325b/mi] 132cal 7.15/7.53mph 4) 1mi - 8:03(8:03/mi) 135/140bpm [1087b/mi] 75cal 7.45/7.56mph 5) 1mi - 8:23(8:23/mi) 138/147bpm [1158b/mi] 85cal 7.15/7.81mph 6) 1mi - 8:33(8:33/mi) 139/151bpm [1189b/mi] 86cal 7.01/7.58mph 7) 1mi - 8:14(8:14/mi) 142/153bpm [1168b/mi] 92cal 7.29/7.68mph 8) 1mi - 8:00(8:00/mi) 141/148bpm [1127b/mi] 81cal 7.51/8.22mph 9) 0.82mi - 6:51(8:19/mi) 136/144bpm [1131b/mi] 53cal 7.21/7.51mph Add a comment	5.5mi, 40:25 Run - General 1) 1mi - 7:59(7:59/mi) 117/143bpm [935b/mi] 79cal 7.51/8.31mph 2) 0.75mi - 4:31(6:03/mi) 141/152bpm [854b/mi] 63cal 9.91/13.99mph 3) 0.36mi - 3:00(8:24/mi) 140/149bpm [1177b/mi] 40cal 7.14/8.77mph 4) 0.75mi - 4:29(6:01/mi) 156/169bpm [940b/mi] 71cal 9.96/12.61mph 5) 0.35mi - 3:00(8:36/mi) 147/165bpm [1264b/mi] 42cal 6.97/9.31mph 6) 0.5mi - 3:03(6:08/mi) 160/166bpm [982b/mi] 50cal 9.78/11.69mph 7) 0.24mi - 2:00(8:25/mi) 152/162bpm [1280b/mi] 30cal 7.12/9.62mph 8) 0.5mi - 3:05(6:13/mi) 160/165bpm [994b/mi] 50cal 9.66/11.75mph 9) 1mi - 8:17(8:17/mi) 140/163bpm [1160b/mi] 88cal 7.24/9.33mph 10) 0.11mi - 59(9:17/mi) 149/150bpm [1382b/mi] 13cal 6.47/6.72mph Add a comment	3.2mi, 19:12 Run - General 1) 1mi - 5:43(5:43/mi) 136/165bpm [778b/mi] 73cal 10.49/12.02mph 2) 1mi - 6:11(6:11/mi) 165/168bpm [1021b/mi] 106cal 9.7/10.65mph 3) 1mi - 6:19(6:19/mi) 166/168bpm [1050b/mi] 108cal 9.49/10.14mph 4) 0.16mi - 59(6:14/mi) 167/170bpm [1040b/mi] 17cal 9.63/10.27mph Add a comment 2.7mi, 21:56 Run - General 1) 1mi - 8:02(8:02/mi) 131/140bpm [1052b/mi] 100cal 7.47/8.6mph 2) 1mi - 7:59(7:59/mi) 135/140bpm [1078b/mi] 99cal 7.52/8.29mph 3) 0.71mi - 5:56(8:22/mi) 133/139bpm [1112b/mi] 67cal 7.18/7.89mph Add a comment	14mi, 1:50:45 Run - General 1) 1mi - 8:18(8:18/mi) 146/161bpm [1212b/mi] 124cal 7.23/8.66mph 2) 1mi - 8:11(8:11/mi) 136/149bpm [1114b/mi] 103cal 7.33/8.06mph 3) 1mi - 7:56(7:56/mi) 139/153bpm [1102b/mi] 101cal 7.57/8.14mph 4) 1mi - 8:06(8:06/mi) 139/146bpm [1126b/mi] 97cal 7.41/7.99mph 5) 1mi - 7:48(7:48/mi) 144/153bpm [1123b/mi] 101cal 7.7/8.47mph 6) 1mi - 7:49(7:49/mi) 144/153bpm [1126b/mi] 99cal 7.67/8.91mph 7) 1mi - 7:40(7:40/mi) 143/153bpm [1097b/mi] 88cal 7.82/9.64mph 8) 1mi - 7:12(7:12/mi) 139/145bpm [1002b/mi] 70cal 8.33/8.62mph 9) 1mi - 7:51(7:51/mi) 143/156bpm [1123b/mi] 86cal 7.64/8.22mph 10) 1mi - 7:55(7:55/mi) 141/153bpm [1117b/mi] 79cal 7.58/8.08mph 11) 1mi - 7:49(7:49/mi) 143/153bpm [1118b/mi] 80cal 7.68/8.54mph 12) 1mi - 7:55(7:55/mi) 141/152bpm [1116b/mi] 72cal 7.58/8.37mph 13) 1mi - 7:56(7:56/mi) 140/145bpm [1111b/mi] 69cal 7.56/7.89mph 14) 1mi - 8:00(8:00/mi) 136/142bpm [1089b/mi] 54cal 7.49/8.16mph 15) 0.03mi - 17(9:08/mi) 140/143bpm [1278b/mi] 2cal 6.57/7.1mph Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
7mi, 53:54 Run - General 1) 1mi - 7:36(7:36/mi) 133/145bpm [1010b/mi] 96cal 7.9/9.1mph 2) 1mi - 7:30(7:30/mi) 136/144bpm [1019b/mi] 95cal 8.01/8.18mph 3) 1mi - 7:23(7:23/mi) 137/152bpm [1012b/mi] 89cal 8.12/8.81mph 4) 1mi - 8:10(8:10/mi) 142/156bpm [1161b/mi] 106cal 7.34/8.31mph 5) 1mi - 7:37(7:37/mi) 140/152bpm [1067b/mi] 87cal 7.88/8.41mph 6) 1mi - 7:32(7:32/mi) 139/149bpm [1046b/mi] 80cal 7.97/8.62mph 7) 1mi - 7:54(7:54/mi) 140/150bpm [1106b/mi] 84cal 7.59/8.31mph 8) 0.03mi - 12(7:42/mi) 134/135bpm [1031b/mi] 1cal 7.8/7.56mph Add a comment	-	7.9mi, 1:04:02 Run - General 1) 1mi - 8:12(8:12/mi) 136/152bpm [1115b/mi] 109cal 7.32/7.78mph 2) 1mi - 8:22(8:22/mi) 141/152bpm [1180b/mi] 114cal 7.17/7.62mph 3) 1mi - 7:45(7:45/mi) 144/153bpm [1117b/mi] 106cal 7.74/8.83mph 4) 1mi - 7:43(7:43/mi) 151/156bpm [1166b/mi] 115cal 7.77/8.06mph 5) 1mi - 8:07(8:07/mi) 144/150bpm [1170b/mi] 101cal 7.39/7.66mph 6) 1mi - 8:13(8:13/mi) 143/149bpm [1175b/mi] 95cal 7.3/7.51mph 7) 1mi - 8:14(8:14/mi) 147/154bpm [1210b/mi] 102cal 7.29/8.01mph 8) 0.88mi - 7:25(8:25/mi) 142/154bpm [1196b/mi] 72cal 7.13/7.72mph Add a comment	5.1mi, 43:56 Run - General 1) 1mi - 8:28(8:28/mi) 139/148bpm [1177b/mi] 114cal 7.09/8.29mph 2) 1mi - 8:36(8:36/mi) 132/145bpm [1136b/mi] 99cal 6.97/7.76mph 3) 1mi - 8:35(8:35/mi) 137/151bpm [1176b/mi] 103cal 6.99/7.47mph 4) 1mi - 8:44(8:44/mi) 134/140bpm [1169b/mi] 89cal 6.88/7.78mph 5) 1mi - 8:54(8:54/mi) 138/143bpm [1227b/mi] 98cal 6.75/7.06mph 6) 0.07mi - 40(9:31/mi) 129/133bpm [1227b/mi] 5cal 6.31/6.82mph Add a comment	10.6mi, 1:25:46 Run - General 1) 1mi - 8:03(8:03/mi) 135/153bpm [1086b/mi] 104cal 7.46/8.25mph 2) 1mi - 8:22(8:22/mi) 134/155bpm [1122b/mi] 102cal 7.17/8.1mph 3) 1mi - 8:04(8:04/mi) 143/156bpm [1153b/mi] 108cal 7.44/7.76mph 4) 1mi - 8:10(8:10/mi) 140/154bpm [1143b/mi] 97cal 7.35/7.85mph 5) 1mi - 8:33(8:33/mi) 142/151bpm [1213b/mi] 102cal 7.02/7.81mph 6) 1mi - 8:15(8:15/mi) 142/146bpm [1172b/mi] 94cal 7.27/7.51mph 7) 1mi - 8:04(8:04/mi) 140/144bpm [1129b/mi] 81cal 7.44/7.91mph 8) 1mi - 7:50(7:50/mi) 138/147bpm [1082b/mi] 72cal 7.65/8.04mph 9) 1mi - 8:02(8:02/mi) 139/149bpm [1117b/mi] 76cal 7.46/8.01mph 10) 1mi - 7:28(7:28/mi) 143/149bpm [1068b/mi] 79cal 8.04/8.68mph 11) 0.63mi - 4:55(7:50/mi) 142/147bpm [1113b/mi] 49cal 7.66/8.04mph Add a comment	3.7mi, 43:47 Run - General 1) 1mi - 11:23(11:23/mi) 129/154bpm [1468b/mi] 128cal 5.27/7.62mph 2) 1mi - 12:02(12:02/mi) 129/145bpm [1552b/mi] 124cal 4.99/6.99mph 3) 1mi - 11:42(11:42/mi) 147/164bpm [1720b/mi] 152cal 5.13/6.85mph 4) 0.69mi - 8:40(12:34/mi) 150/165bpm [1885b/mi] 115cal 4.77/8.35mph Add a comment	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
7mi, 53:07 Run - General 1) 1mi - 7:42(7:42/mi) 118/135bpm [909b/mi] 75cal 7.79/8.89mph 2) 1mi - 7:23(7:23/mi) 141/153bpm [1042b/mi] 102cal 8.12/8.52mph 3) 1mi - 7:38(7:38/mi) 146/160bpm [1114b/mi] 108cal 7.86/8.6mph 4) 1mi - 8:11(8:11/mi) 144/151bpm [1179b/mi] 108cal 7.33/8.27mph 5) 0.06mi - 20(5:23/mi) 138/139bpm [743b/mi] 3cal 11.14/12.61mph 6) 0.04mi - 19(8:42/mi) 135/137bpm [1175b/mi] 3cal 6.89/12.17mph 7) 0.06mi - 19(5:04/mi) 135/136bpm [685b/mi] 3cal 11.83/12.06mph 8) 0.04mi - 17(7:35/mi) 136/137bpm [1032b/mi] 2cal 7.9/11.67mph 9) 0.06mi - 21(5:44/mi) 142/154bpm [813b/mi] 3cal 10.48/12.65mph 10) 0.04mi - 18(8:12/mi) 151/155bpm [1238b/mi] 4cal 7.32/11.52mph 11) 0.06mi - 21(5:32/mi) 154/156bpm [852b/mi] 5cal 10.85/12.75mph 12) 0.04mi - 21(9:11/mi) 154/156bpm [1414b/mi] 5cal 6.53/11.37mph 13) 0.06mi - 20(5:24/mi) 156/160bpm [842b/mi] 5cal 11.12/12.27mph 14) 0.04mi - 18(7:51/mi) 153/157bpm [1201b/mi] 4cal 7.64/11.65mph 15) 0.06mi - 21(5:33/mi) 152/156bpm [844b/mi] 4cal 10.8/12.63mph 16) 0.04mi - 22(9:47/mi) 156/160bpm [1526b/mi] 5cal 6.13/11.02mph 17) 0.38mi - 3:00(7:52/mi) 143/159bpm [1126b/mi] 35cal 7.62/11.67mph 18) 0.06mi - 21(5:38/mi) 137/139bpm [771b/mi] 3cal 10.66/12.02mph 19) 0.04mi - 19(8:34/mi) 137/142bpm [1174b/mi] 3cal 7/11.5mph 20) 0.06mi - 21(5:37/mi) 145/146bpm [814b/mi] 4cal 10.69/12.38mph 21) 0.04mi - 21(9:19/mi) 142/152bpm [1323b/mi] 4cal 6.44/10.48mph 22) 0.06mi - 22(5:52/mi) 152/154bpm [893b/mi] 5cal 10.21/11.65mph 23) 0.04mi - 20(9:06/mi) 153/154bpm [1391b/mi] 4cal 6.6/10.27mph 24) 0.06mi - 22(5:48/mi) 153/154bpm [889b/mi] 5cal 10.33/12.04mph 25) 0.04mi - 22(9:53/mi) 150/155bpm [1482b/mi] 5cal 6.07/10.33mph 26) 0.06mi - 20(5:26/mi) 157/164bpm [853b/mi] 5cal 11.04/12.11mph 27) 0.04mi - 20(8:58/mi) 160/165bpm [1436b/mi] 5cal 6.69/11.44mph 28) 0.06mi - 20(5:26/mi) 154/158bpm [837b/mi] 5cal 11.04/12.67mph 29) 0.04mi - 24(10:32/mi) 152/155bpm [1602b/mi] 5cal 5.69/10.6mph 30) 1mi - 7:54(7:54/mi) 146/154bpm [1154b/mi] 100cal 7.59/8.39mph 31) 0.39mi - 3:09(8:11/mi) 139/146bpm [1137b/mi] 29cal 7.34/7.58mph Add a comment	-	9.5mi, 1:11:24 Run - General 1) 1mi - 7:39(7:39/mi) 136/150bpm [1039b/mi] 101cal 7.85/9.06mph 2) 1mi - 7:47(7:47/mi) 146/156bpm [1137b/mi] 112cal 7.7/8.56mph 3) 0.75mi - 4:29(6:01/mi) 151/156bpm [909b/mi] 68cal 9.96/11.71mph 4) 0.5mi - 4:10(8:22/mi) 144/157bpm [1206b/mi] 54cal 7.17/9.41mph 5) 0.75mi - 4:34(6:08/mi) 162/170bpm [993b/mi] 73cal 9.79/11.67mph 6) 0.5mi - 4:08(8:19/mi) 150/166bpm [1247b/mi] 56cal 7.22/8.14mph 7) 0.62mi - 3:44(6:00/mi) 164/168bpm [984b/mi] 62cal 10/11.08mph 8) 0.37mi - 3:14(8:39/mi) 145/164bpm [1255b/mi] 37cal 6.93/10.08mph 9) 0.62mi - 4:07(6:37/mi) 161/167bpm [1066b/mi] 64cal 9.06/10.77mph 10) 0.37mi - 3:18(8:50/mi) 148/161bpm [1308b/mi] 40cal 6.79/9.71mph 11) 0.5mi - 3:00(6:02/mi) 162/170bpm [978b/mi] 47cal 9.93/10.79mph 12) 0.25mi - 2:12(8:50/mi) 145/163bpm [1280b/mi] 22cal 6.8/9.91mph 13) 1mi - 7:39(7:39/mi) 151/167bpm [1156b/mi] 92cal 7.84/11.44mph 14) 1mi - 8:43(8:43/mi) 141/153bpm [1228b/mi] 78cal 6.89/7.74mph 15) 0.31mi - 2:41(8:46/mi) 142/149bpm [1244b/mi] 23cal 6.85/8.14mph Add a comment	10.1mi, 1:12:39 Run - General 1) 1mi - 7:43(7:43/mi) 141/154bpm [1088b/mi] 108cal 7.77/8.93mph 2) 1mi - 7:05(7:05/mi) 157/170bpm [1112b/mi] 114cal 8.47/9.43mph 3) 1mi - 7:18(7:18/mi) 157/163bpm [1147b/mi] 116cal 8.21/8.68mph 4) 1mi - 6:55(6:55/mi) 149/163bpm [1030b/mi] 95cal 8.68/8.87mph 5) 1mi - 7:24(7:24/mi) 149/155bpm [1102b/mi] 99cal 8.11/9mph 6) 1mi - 7:09(7:09/mi) 154/163bpm [1102b/mi] 105cal 8.39/9.64mph 7) 1mi - 7:13(7:13/mi) 154/159bpm [1111b/mi] 103cal 8.32/9.52mph 8) 1mi - 6:54(6:54/mi) 152/156bpm [1048b/mi] 90cal 8.7/9.58mph 9) 1mi - 7:04(7:04/mi) 153/158bpm [1082b/mi] 95cal 8.49/9.04mph 10) 1mi - 7:10(7:10/mi) 150/154bpm [1076b/mi] 81cal 8.36/8.87mph 11) 0.11mi - 44(6:47/mi) 145/146bpm [984b/mi] 5cal 8.84/8.56mph Add a comment	6.3mi, 54:24 Run - General 1) 1mi - 9:10(9:10/mi) 127/136bpm [1164b/mi] 105cal 6.54/7.24mph 2) 1mi - 8:51(8:51/mi) 129/137bpm [1143b/mi] 98cal 6.77/7.6mph 3) 1mi - 8:45(8:45/mi) 135/141bpm [1181b/mi] 103cal 6.86/7.03mph 4) 1mi - 8:30(8:30/mi) 133/144bpm [1131b/mi] 88cal 7.06/7.45mph 5) 1mi - 8:29(8:29/mi) 134/143bpm [1137b/mi] 87cal 7.07/7.31mph 6) 1mi - 8:14(8:14/mi) 132/141bpm [1086b/mi] 75cal 7.29/7.49mph 7) 0.27mi - 2:24(8:59/mi) 137/142bpm [1231b/mi] 25cal 6.68/7.56mph Add a comment	-	-

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