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Thu 21st May 2020 at 5:00pm by ThorntonRunner

Run > General
  • Time
    58:54
  • Miles
    6.90
  • Min/mi
    8:32
  • Pacing
    95.1%
  • WAVA
    61.38
  • Stride(cm)
    111
  • Cals
    749
  • Cadence
    169
  • BPM
    141
  • %MHR
    88.2
  • B/mi
    1204
  • Asc(m)
    176
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 2.4m - 20:57(8:43/m) 133/140bpm 252cal 6.88/7.39mph
2) 2.43m - 20:34(8:27/m) 143/148bpm 265cal 7.1/7.51mph
3) 1.03m - 8:43(8:28/m) 147/150bpm 115cal 7.09/7.51mph
4) 1.03m - 8:41(8:25/m) 149/151bpm 117cal 7.13/7.26mph
20:57 20:34 8:43 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 114 97-129 1035 161 160-166 4/2
0.50 4:21 2:05 8:19 130 127-134 1082 166 162-168 3/5
0.75 6:34 2:13 8:54 135 132-137 1201 168 164-170 11/6
1.00 8:41 2:06 8:25 135 133-137 1137 168 166-170 6/5
1.25 10:54 2:13 8:52 136 134-137 1205 167 164-170 7/7
1.50 13:03 2:09 8:36 137 136-138 1177 168 166-170 9/9
1.75 15:14 2:11 8:46 136 133-138 1191 167 164-170 5/6
2.00 17:25 2:11 8:43 137 135-138 1195 166 160-168 4/6
2.25 19:37 2:12 8:49 137 135-139 1207 166 162-170 5/2
2.50 21:44 2:07 8:28 140 138-142 1185 169 166-172 7/7
2.75 23:53 2:09 8:37 141 140-142 1215 169 164-172 4/5
3.00 25:58 2:05 8:19 141 140-144 1173 169 168-172 3/4
3.25 28:10 2:12 8:48 143 142-143 1259 170 168-172 13/11
3.50 30:12 2:02 8:08 142 140-144 1154 171 168-174 5/4
3.75 32:21 2:09 8:37 143 141-144 1233 170 160-174 8/10
4.00 34:25 2:04 8:15 144 144-145 1188 171 168-174 6/5
4.25 36:27 2:02 8:08 146 145-148 1187 172 160-174 5/8
4.50 38:35 2:08 8:31 146 144-147 1243 170 164-172 4/5
4.75 40:47 2:13 8:51 145 145-146 1282 171 168-174 7/4
5.00 42:50 2:03 8:12 146 144-148 1197 172 168-174 5/7
5.25 44:59 2:09 8:35 147 144-148 1263 172 170-174 3/3
5.50 47:07 2:08 8:30 147 144-150 1250 172 170-174 4/4
5.75 49:14 2:08 8:31 148 146-150 1260 172 162-174 10/10
6.00 51:24 2:09 8:37 149 147-150 1284 171 166-172 4/3
6.25 53:30 2:06 8:24 149 148-151 1252 172 170-174 12/11
6.50 55:35 2:05 8:19 149 148-149 1240 171 168-174 4/6
6.75 57:38 2:04 8:15 149 148-150 1228 172 170-174 4/5
6.90 58:54 1:16 8:36 149 148-151 1281 170 168-174 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 8:58
    10 4.8% 9:00

  • Cadence Distribution

    169 avge / 174 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.76% More
    800m 4:04 8:11 51.75% More
    1km 5:07 8:15 54.21% More
    Mile 8:17 8:17 58.20% More
    5k 26:10 8:25 60.66% More
    5 miles 42:22 8:28 61.26% More
    10k 52:54 8:31 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 67.08
    5km 24:42 7:57 64.26
    5M 41:29 8:18 62.56
    10km 52:33 8:27 61.75
    10M 1:28:13 8:49 60.51
    Half 1:58:23 9:02 59.58
    20M 3:07:39 9:23 58.91
    Mara 4:11:47 9:37 58.77
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