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Thu 21st May 2020 at 6:33am by Sid2729

Run > General
  • Time
    39:20
  • Miles
    5.02
  • Min/mi
    7:50
  • Pacing
    94.8%
  • Stride(cm)
    113
  • Cals
    619
  • Cadence
    182
  • BPM
    161
  • B/mi
    1262
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 160/174bpm [1285b/mi] 125cal 7.47/7.97mph
2) 1mi - 7:36(7:36/mi) 167/178bpm [1270b/mi] 127cal 7.89/8.45mph
3) 1mi - 7:39(7:39/mi) 162/184bpm [1239b/mi] 122cal 7.84/8.45mph
4) 1mi - 7:56(7:56/mi) 159/171bpm [1262b/mi] 123cal 7.56/7.87mph
5) 1mi - 7:58(7:58/mi) 157/187bpm [1251b/mi] 121cal 7.53/7.97mph
6) 0.02mi - 9(8:02/mi) 142/143bpm [1140b/mi] 1cal 7.47/7.45mph
8:02 7:36 7:39 7:56 7:58 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 150 103-174 1239 180 116-186 2/15
0.50 4:03 1:59 7:58 166 159-170 1322 181 176-186 15/21
0.75 6:05 2:01 8:06 164 162-167 1328 181 176-186 11/21
1.00 8:00 1:56 7:43 163 161-165 1257 182 178-186 22/9
1.25 10:01 2:01 8:04 168 162-178 1354 183 178-188 12/18
1.50 11:55 1:53 7:34 173 170-175 1308 184 180-188 16/7
1.75 13:50 1:55 7:40 167 152-173 1280 184 180-188 13/11
2.00 15:38 1:48 7:11 160 148-169 1150 185 180-192 6/19
2.25 17:27 1:49 7:17 155 143-167 1129 185 180-188 21/16
2.50 19:24 1:57 7:50 159 156-166 1245 183 176-188 15/21
2.75 21:20 1:56 7:44 171 158-184 1323 183 180-188 9/12
3.00 23:16 1:56 7:44 162 153-167 1253 183 180-188 21/10
3.25 25:17 2:01 8:02 161 155-166 1295 182 180-186 12/23
3.50 27:13 1:56 7:46 163 149-171 1265 181 178-186 16/13
3.75 29:13 2:00 7:58 155 149-160 1236 180 178-184 17/16
4.00 31:13 2:00 7:58 159 155-165 1267 181 178-184 20/21
4.25 33:08 1:56 7:43 165 155-187 1273 183 178-186 20/15
4.50 35:08 2:00 7:58 156 146-161 1243 181 178-186 14/23
4.75 37:08 2:00 8:02 153 139-174 1228 182 178-186 17/15
5.00 39:11 2:02 8:09 155 139-180 1264 182 174-186 16/8
5.02 39:20 9 8:16 142 140-143 1175 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.3% 8:01
    14 8.5% 7:42
    11 7.9% 7:40
    10 5.9% 7:48

  • Cadence Distribution

    182 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 5 39:19 7:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.86% More
    800m 3:35 7:13 46.98% More
    1km 4:31 7:16 49.29% More
    Mile 7:23 7:23 52.38% More
    5k 23:56 7:42 53.54% More
    5 miles 39:07 7:49 53.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:39 7:37
    5M 39:10 7:50
    10km 49:19 7:56
    10M 1:21:40 8:10
    Half 1:48:43 8:18
    20M 2:50:15 8:31
    Mara 3:46:41 8:39
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