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Thu 21st May 2020 at 7:00am by Sampson

Run > General
  • Time
    45:07
  • Miles
    5.13
  • Min/mi
    8:48
  • Pacing
    85.5%
  • WAVA
    48.02
  • Stride(cm)
    117
  • Cals
    571
  • Cadence
    157
  • BPM
    149
  • %MHR
    76.5
  • B/mi
    1311
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 137/158bpm 61cal 11.33/0kmph
2) 1km - 5:17(5:17/km) 137/147bpm 61cal 11.36/0kmph
3) 1km - 5:11(5:11/km) 139/145bpm 60cal 11.58/0kmph
4) 1km - 5:18(5:18/km) 145/148bpm 65cal 11.33/0kmph
5) 1km - 5:18(5:18/km) 149/156bpm 66cal 11.33/0kmph
6) 1km - 5:20(5:20/km) 152/159bpm 68cal 11.25/0kmph
7) 1km - 6:05(6:05/km) 163/176bpm 84cal 9.87/0kmph
8) 1km - 5:48(5:48/km) 170/175bpm 84cal 10.35/0kmph
9) 0.25km - 1:34(6:16/km) 169/173bpm 22cal 9.57/0kmph
5:18 5:17 5:11 5:18 5:18 5:20 6:05 5:48 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 132 93-157 1190 156 152-158 8/4
0.50 4:19 2:04 8:16 138 134-144 1140 157 152-164 6/8
0.75 6:14 1:55 7:39 139 135-142 1063 158 154-162 2/6
1.00 8:25 2:11 8:46 136 127-147 1192 158 152-162 9/3
1.25 10:37 2:12 8:48 136 131-140 1198 155 152-160 6/14
1.50 12:43 2:05 8:21 140 133-145 1170 155 152-158 0/13
1.75 14:47 2:04 8:17 138 135-143 1142 157 154-160 3/6
2.00 16:52 2:06 8:22 141 134-147 1181 157 154-160 1/5
2.25 19:04 2:12 8:47 145 143-148 1273 155 150-158 1/6
2.50 21:08 2:04 8:17 144 142-147 1192 158 154-162 1/5
2.75 23:12 2:04 8:16 146 142-154 1207 158 154-162 3/3
3.00 25:19 2:07 8:27 152 149-154 1284 158 156-160 3/3
3.25 27:36 2:17 9:09 152 147-156 1390 155 134-160 7/5
3.50 29:44 2:08 8:31 151 149-155 1285 158 154-162 6/4
3.75 31:52 2:08 8:33 153 148-159 1308 158 152-162 4/1
4.00 34:41 2:49 11:18 158 151-167 1784 154 118-158 4/7
4.25 36:57 2:15 9:01 169 160-175 1524 157 152-162 8/1
4.50 39:18 2:22 9:26 168 166-170 1586 159 156-162 10/0
4.75 41:29 2:11 8:42 170 167-174 1479 158 154-160 5/2
5.00 43:49 2:20 9:20 173 170-175 1615 157 150-158 7/3
5.13 45:07 1:18 10:18 167 163-171 1720 156 152-158 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 8:52

  • Cadence Distribution

    157 avge / 164 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 156 5.1 44:47 8:47
    Walk 0.8 123 0 20 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 38.74% More
    800m 3:55 7:53 43.00% More
    1km 5:00 8:03 44.47% More
    Mile 8:18 8:18 46.62% More
    5k 26:13 8:26 49.07% More
    5 miles 43:46 8:45 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 48.61
    5km 26:31 8:32 48.50
    5M 43:54 8:47 48.09
    10km 55:17 8:54 47.83
    10M 1:31:32 9:09 47.29
    Half 2:01:53 9:18 46.79
    20M 3:10:51 9:33 47.03
    Mara 4:14:06 9:42 47.42

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