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Thu 21st May 2020 at 9:00am by Lebobo78

Run > General
  • Time
    2:15:08
  • Miles
    14.31
  • Min/mi
    9:27
  • Pacing
    68.2%
  • Stride(cm)
    105
  • Cals
    1289
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 29:27(9:29/m) 127/135bpm 325cal 6.33/6.99mph
2) 3.11m - 29:07(9:22/m) 132/140bpm 288cal 6.4/6.78mph
3) 3.11m - 29:03(9:21/m) 134/141bpm 269cal 6.42/6.93mph
4) 3.11m - 29:27(9:29/m) 136/142bpm 259cal 6.33/6.78mph
5) 1.88m - 18:05(9:36/m) 136/143bpm 148cal 6.25/6.85mph
29:27 29:07 29:03 29:27 18:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:52 4:52 9:44 117 76-127 1138 159 116-164
1.00 9:39 4:48 9:35 127 122-132 1217 162 160-166
1.50 14:16 4:36 9:12 128 122-133 1178 162 160-164
2.00 19:06 4:51 9:41 130 125-135 1259 162 158-164
2.50 23:48 4:42 9:25 130 126-134 1224 162 160-166
3.00 28:28 4:39 9:18 129 124-135 1200 162 158-166
3.50 33:04 4:37 9:14 130 125-134 1199 163 160-166
4.00 37:54 4:50 9:39 130 125-134 1255 162 160-164
4.50 42:35 4:41 9:22 133 129-137 1246 163 160-166
5.00 47:16 4:41 9:23 134 131-140 1257 163 160-166
5.50 51:57 4:40 9:21 134 130-138 1253 162 160-166
6.00 58:47 6:50 +2:11 13:40 130 101-140 1776 161 100-166
6.50 1:03:26 4:39 9:19 131 125-135 1220 163 160-168
7.00 1:08:06 4:40 9:20 133 130-135 1241 163 160-166
7.50 1:12:57 4:51 9:41 134 130-137 1298 162 160-166
8.00 1:17:39 4:42 9:24 135 130-141 1268 163 162-164
8.50 1:22:19 4:41 9:21 135 129-139 1262 163 154-166
9.00 1:26:51 4:32 9:04 135 132-138 1223 165 162-168
9.50 1:31:21 4:30 9:00 136 131-139 1224 165 162-168
10.00 1:36:06 4:45 9:30 136 131-139 1292 163 160-166
10.50 1:40:45 4:39 9:18 136 132-138 1265 164 162-166
11.00 1:45:24 4:39 9:17 136 131-139 1264 164 162-166
11.50 1:50:02 4:39 9:17 136 132-139 1263 164 162-168
12.00 1:55:17 5:15 +13 10:29 135 130-142 1416 163 160-166
12.50 2:00:09 4:52 9:45 136 131-139 1325 163 160-166
13.00 2:04:51 4:41 9:22 136 131-141 1275 164 160-168
13.50 2:11:27 6:37 +1:45 13:13 134 114-142 1772 160 116-168
14.00 2:17:09 5:42 +55 11:23 135 120-139 1537 160 120-166
14.31 2:20:11 3:02 9:45 137 134-141 1337 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 162 14.3 2:14:49 9:34
    Walk 2.4 113 0 3:24 3:24:25
    Pause 1.4 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 32.68% More
    800m 4:27 8:56 37.93% More
    1km 5:35 8:59 39.88% More
    Mile 9:01 9:01 42.90% More
    5k 28:41 9:14 44.67% More
    5 miles 46:33 9:19 45.26% More
    10k 58:25 9:24 45.19% More
    10 miles 1:35:40 9:34 45.21% More
    Half 2:05:36 9:35 45.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:46 8:37
    5M 44:20 8:52
    10km 55:49 8:59
    10M 1:32:25 9:15
    Half 2:03:03 9:24
    20M 3:12:42 9:38
    Mara 4:16:33 9:48
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