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Thu 21st May 2020 at 8:00am by Hazela2

Run > General
  • Time
    47:22
  • Miles
    4.34
  • Min/mi
    10:55
  • Pacing
    43.3%
  • Stride(cm)
    89
  • Cals
    415
  • Cadence
    166
  • BPM
    160
  • %MHR
    81.7
  • B/mi
    1748
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:07(10:06/m) 145/158bpm 50cal 5.94/0mph
2) 0.06m - 1:11(19:39/m) 134/150bpm 7cal 3.05/0mph
3) 3.14m - 33:09(10:34/m) 165/180bpm 305cal 5.68/0mph
4) 0.08m - 2:01(24:12/m) 135/176bpm 11cal 2.48/0mph
5) 0.01m - 8(10:43/m) 135/135bpm 5.6/0mph
6) 0m - 2(7:09/m) 135/135bpm 8.39/0mph
7) 0.44m - 4:45(10:48/m) 163/171bpm 42cal 5.55/0mph
6:07 1:11 33:09 2:01 8 2 4:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:19 135 101-144 1393 167 126-172
0.25 2:34 1:16 10:11 142 140-145 1446 169 166-178
0.38 3:53 1:19 10:34 152 144-158 1607 167 164-170
0.50 5:07 1:14 9:49 150 145-156 1472 169 160-174
0.63 6:31 1:24 11:14 148 144-150 1662 158 108-172
0.75 8:10 1:39 13:11 132 112-154 1740 144 98-176
0.88 9:22 1:13 9:40 155 152-157 1499 173 168-176
1.00 10:38 1:16 10:06 160 154-165 1617 173 170-174
1.13 11:48 1:10 9:17 153 150-157 1421 172 170-174
1.25 13:07 1:20 10:38 156 152-161 1660 173 170-176
1.38 14:26 1:18 10:26 159 157-161 1659 172 170-174
1.50 15:38 1:12 9:40 162 160-164 1565 172 168-174
1.63 16:55 1:16 10:12 164 162-170 1673 172 168-176
1.75 18:10 1:16 10:07 169 163-178 1710 173 170-176
1.88 19:28 1:17 10:19 169 162-173 1743 172 170-174
2.00 20:47 1:19 10:31 169 166-173 1777 171 168-176
2.13 22:08 1:22 10:53 167 165-170 1818 170 162-174
2.25 23:30 1:22 10:55 168 166-172 1833 170 166-174
2.38 24:46 1:15 10:03 169 167-173 1699 171 168-174
2.50 26:02 1:17 10:12 170 167-172 1735 171 168-174
2.63 27:20 1:18 10:21 173 166-178 1790 171 168-174
2.75 28:57 1:37 12:57 162 150-177 2098 146 122-176
2.88 30:24 1:27 11:39 166 156-175 1933 171 168-174
3.00 31:45 1:20 10:43 168 164-172 1801 169 164-174
3.13 33:08 1:23 11:05 172 165-180 1906 161 122-174
3.25 34:31 1:23 11:04 170 165-172 1882 171 170-174
3.38 35:52 1:21 10:47 169 162-179 1822 162 126-176
3.50 37:21 1:30 11:59 169 163-173 2025 161 128-174
3.63 38:33 1:12 9:33 170 164-175 1622 171 166-174
3.75 39:54 1:21 10:51 169 167-173 1834 170 166-174
3.88 44:50 4:55 39:22 143 115-176 5629 134 98-176
4.00 48:33 3:44 29:48 151 131-167 4501 159 112-172
4.13 49:49 1:16 10:08 159 149-164 1611 172 168-174
4.25 51:13 1:24 11:13 167 163-171 1874 172 170-176
4.34 52:14 1:01 11:06 168 166-169 1865 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 171 4.1 44:38 10:57
    Walk 14.4 120 0.3 7:30 28:29
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 29.94% More
    800m 4:54 9:51 34.42% More
    1km 6:11 9:57 36.01% More
    Mile 10:00 10:00 38.64% More
    5k 32:48 10:34 39.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:00 10:00
    5km 33:14 10:42
    5M 55:02 11:00
    10km 1:09:18 11:09
    10M 1:54:45 11:29
    Half 2:32:46 11:40
    20M 3:59:14 11:58
    Mara 5:18:31 12:09
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