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Thu 21st May 2020 at 6:00pm by Sassy-Jack

Run > General
  • Time
    2:36:45
  • Miles
    11.03
  • Min/mi
    14:13
  • Pacing
    66.7%
  • Stride(cm)
    78
  • Cals
    877
  • Cadence
    146
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1815
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 140/160bpm 117cal 4.83/6.45mph
2) 1m - 12:18(12:18/m) 141/152bpm 109cal 4.88/5.8mph
3) 1m - 11:52(11:52/m) 137/147bpm 88cal 5.06/6.85mph
4) 1m - 12:11(12:11/m) 138/151bpm 88cal 4.93/6.03mph
5) 1m - 12:38(12:38/m) 131/146bpm 69cal 4.75/5.91mph
6) 1m - 12:19(12:19/m) 141/168bpm 91cal 4.87/5.78mph
7) 1m - 14:39(14:39/m) 121/142bpm 53cal 4.1/5.72mph
8) 1m - 14:14(14:14/m) 125/150bpm 64cal 4.21/5.57mph
9) 1m - 14:51(14:51/m) 121/142bpm 60cal 4.04/5.85mph
10) 1m - 18:04(18:04/m) 110/142bpm 58cal 3.32/5.34mph
11) 1m - 20:25(20:25/m) 116/130bpm 79cal 2.94/3.82mph
12) 0.03m - 50(24:42/m) 103/109bpm 1cal 2.43/3.07mph
12:25 12:18 11:52 12:11 12:38 12:19 14:39 14:14 14:51 18:04 20:25 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:31 6:31 +22 13:02 131 90-144 1707 158 116-166
1.00 12:52 6:21 +5 12:42 147 135-160 1867 158 154-166
1.50 19:20 6:28 +8 12:57 144 136-152 1864 154 100-166
2.00 26:03 6:43 +46 13:25 139 123-146 1866 162 116-168
2.50 31:38 5:35 11:10 134 127-147 1495 161 116-172
3.00 37:55 6:17 12:35 138 126-146 1736 156 116-168
3.50 45:21 7:26 +1:24 14:52 137 114-148 2037 160 116-174
4.00 51:50 6:29 +21 12:59 137 120-151 1778 159 116-234
4.50 1:00:42 8:52 +2:06 17:43 125 97-139 2215 150 116-170
5.00 1:06:35 5:53 11:46 138 130-145 1624 162 158-168
5.50 1:15:11 8:36 +1:50 17:11 139 101-168 2390 150 116-170
6.00 1:20:45 5:34 11:08 141 120-157 1570 163 160-166
6.50 1:27:06 6:21 12:42 133 121-141 1690 154 116-164
7.00 1:36:54 9:48 +1:32 19:36 114 88-141 2234 141 116-164
7.50 1:44:34 7:40 15:20 116 91-136 1779 145 116-166
8.00 1:51:45 7:11 +37 14:21 133 108-150 1909 157 116-236
8.50 1:58:14 6:29 12:59 130 121-140 1687 157 112-164
9.00 2:07:27 9:13 +51 18:26 113 94-135 2083 132 116-162
9.50 2:15:54 8:27 16:55 114 92-141 1928 136 116-166
10.00 2:25:31 9:36 19:13 113 93-140 2171 117 106-126
10.50 2:35:20 9:50 19:39 118 109-129 2320 116 110-122
11.00 2:45:57 10:36 21:12 114 101-125 2418 116 102-118
11.03 2:46:46 49 24:59 102 99-109 2548 115 112-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Cadence Distribution

    146 avge / 236 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 161 8.2 1:35:29 12:41
    Walk 36.2 116 2.9 1:03:15 21:59
    Still 0.0 - - 2 -
    Pause 4.6 - - 8:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 27.22% More
    800m 5:31 11:05 30.58% More
    1km 6:58 11:13 31.91% More
    Mile 11:46 11:46 32.84% More
    5k 38:49 12:30 33.01% More
    5 miles 1:06:16 13:15 31.79% More
    10k 1:23:00 13:21 31.81% More
    10 miles 2:25:14 14:31 29.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:18 12:18
    5km 40:55 13:10
    5M 1:07:46 13:33
    10km 1:25:19 13:44
    10M 2:21:17 14:08
    Half 3:08:06 14:22
    20M 4:54:33 14:44
    Mara 6:32:10 14:58
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