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Thu 21st May 2020 at 6:00pm by loudoubleu

Run > General
  • Time
    52:04
  • Miles
    5.02
  • Min/mi
    10:22
  • Pacing
    83.4%
  • Stride(cm)
    102
  • Cals
    671
  • Cadence
    152
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 128/137bpm 121cal 5.46/6.26mph
2) 1m - 10:35(10:35/m) 141/167bpm 131cal 5.67/6.07mph
3) 1m - 10:05(10:05/m) 155/172bpm 139cal 5.95/7.24mph
4) 1m - 10:05(10:05/m) 155/161bpm 138cal 5.95/6.45mph
5) 1m - 10:09(10:09/m) 158/171bpm 140cal 5.91/6.55mph
6) 0.02m - 11(9:40/m) 157/157bpm 2cal 6.21/6.24mph
10:59 10:35 10:05 10:05 10:09 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 +3 11:59 112 71-132 1342 153 150-156
0.50 5:45 2:45 11:00 129 126-133 1420 154 152-156
0.75 8:19 2:34 10:16 133 128-137 1366 154 152-156
1.00 11:02 2:44 10:54 131 128-134 1429 152 150-156
1.25 13:47 2:44 +5 10:57 131 128-135 1434 154 150-156
1.50 16:40 2:53 +12 11:33 141 130-150 1628 153 150-156
1.75 19:35 2:55 +23 11:39 142 137-158 1655 153 150-156
2.00 22:17 2:42 10:49 152 142-167 1644 153 150-156
2.25 24:45 2:28 9:51 160 152-170 1577 153 150-156
2.50 27:26 2:41 10:44 150 145-156 1610 153 152-154
2.75 29:59 2:34 10:14 155 149-161 1586 153 150-156
3.00 32:45 2:46 +25 11:05 154 149-159 1706 153 150-156
3.25 35:34 2:48 +20 11:13 154 151-158 1728 151 112-156
3.50 38:02 2:29 9:55 153 150-156 1517 152 150-154
3.75 40:40 2:38 +8 10:31 154 148-160 1620 151 120-154
4.00 43:20 2:40 10:38 157 153-160 1670 150 148-152
4.25 46:07 2:47 +11 11:08 161 155-171 1793 152 144-154
4.50 49:21 3:14 +46 12:56 155 148-160 2005 153 146-156
4.75 52:04 2:43 10:52 157 154-159 1706 151 148-154
5.00 54:35 2:31 +8 10:03 159 154-164 1598 154 148-156
5.02 54:45 10 9:44 157 157-157 1527 153 152-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Cadence Distribution

    152 avge / 156 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 152 5 52:05 10:39
    Walk 2.3 112 0 1:19 2:27:51
    Still 0.1 - - 4 -
    Pause 2.3 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 30.52% More
    800m 4:52 9:48 34.59% More
    1km 6:09 9:54 36.17% More
    Mile 10:08 10:08 38.17% More
    5k 33:18 10:43 38.48% More
    5 miles 54:25 10:53 38.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:25 9:25
    5km 31:19 10:05
    5M 51:51 10:22
    10km 1:05:17 10:30
    10M 1:48:06 10:49
    Half 2:23:55 10:59
    20M 3:45:22 11:16
    Mara 5:00:04 11:27
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