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Thu 21st May 2020 at 4:00pm by beef

Run > General
  • Time
    13:37
  • Miles
    1.32
  • Min/mi
    10:19
  • Pacing
    86.2%
  • WAVA
    46.32
  • Stride(cm)
    97
  • Cals
    173
  • Cadence
    160
  • BPM
    146
  • %MHR
    91.2
  • B/mi
    1505
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.32m - 13:37(10:19/m) 146/155bpm 173cal
13:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:57 145 142-150 1588 157 120-162
0.13 1:20 39 10:19 145 142-149 1496 162 162-164
0.19 2:02 42 11:09 145 144-147 1616 162 160-162
0.25 2:41 39 10:27 147 142-149 1536 160 160-162
0.31 3:19 38 10:09 144 142-146 1462 161 160-162
0.38 3:58 39 10:30 151 147-154 1586 161 160-162
0.44 4:40 41 11:04 145 143-149 1605 161 160-162
0.50 5:17 37 9:51 143 141-145 1408 161 160-162
0.56 5:53 37 9:46 143 141-146 1398 162 162-164
0.63 6:29 36 9:37 146 142-149 1403 162 160-164
0.69 7:07 38 10:09 144 142-148 1461 161 160-164
0.75 8:06 59 +15 15:45 146 142-150 2299 149 80-162
0.81 8:43 37 9:49 151 149-154 1482 162 160-164
0.88 9:19 36 9:31 149 147-152 1419 162 160-164
0.94 10:14 55 +14 14:40 147 145-149 2155 151 100-166
1.00 10:51 38 10:01 144 141-148 1443 165 162-166
1.06 11:31 40 10:38 140 139-142 1488 163 160-164
1.13 12:09 38 10:01 147 141-154 1473 162 160-164
1.19 12:47 38 10:05 147 143-152 1483 161 160-162
1.25 13:24 37 9:59 141 140-143 1407 161 160-162
1.31 14:02 38 10:07 145 142-147 1468 162 160-164
1.32 14:06 4 10:26 148 148-148 1545 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 161 1.3 13:34 10:40
    Walk 0.4 97 0 3 1:08:02
    Pause 3.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.53% More
    800m 5:02 10:08 40.76% More
    1km 6:23 10:16 42.40% More
    Mile 10:19 10:19 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 46.10
    5km 33:44 10:51 45.86
    5M 55:52 11:10 45.23
    10km 1:10:21 11:19 44.88
    10M 1:56:29 11:39 44.56
    Half 2:35:05 11:50 44.20
    20M 4:02:52 12:09 44.20
    Mara 5:23:21 12:20 44.42

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