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Thu 21st May 2020 at 10:00am by jamesdown1986

Run > General
  • Time
    53:40
  • Miles
    6.60
  • Min/mi
    8:08
  • Pacing
    94.9%
  • WAVA
    52.55
  • Stride(cm)
    123
  • Cals
    770
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/147bpm 122cal 7.23/9.73mph
2) 1m - 7:56(7:56/m) 144/152bpm 120cal 7.56/8.41mph
3) 1m - 8:05(8:05/m) 144/155bpm 119cal 7.42/7.95mph
4) 1m - 8:19(8:19/m) 143/149bpm 118cal 7.22/7.58mph
5) 1m - 8:05(8:05/m) 144/149bpm 113cal 7.42/7.83mph
6) 1m - 8:04(8:04/m) 146/151bpm 113cal 7.43/8.1mph
7) 0.6m - 4:52(8:05/m) 145/152bpm 65cal 7.43/7.66mph
8:18 7:56 8:05 8:19 8:05 8:04 4:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 +3 8:50 124 95-143 1095 161 156-162
0.50 4:15 2:02 8:08 140 136-143 1139 161 158-164
0.75 6:18 2:03 8:13 141 137-144 1159 162 160-164
1.00 8:21 2:03 8:14 144 141-147 1186 161 158-164
1.25 10:23 2:02 8:07 147 143-150 1192 161 156-164
1.50 12:19 1:57 7:46 140 136-146 1088 160 156-166
1.75 14:20 2:00 8:02 143 141-146 1148 161 158-164
2.00 16:17 1:57 7:49 144 139-151 1126 161 158-164
2.25 18:15 1:57 7:50 148 144-155 1158 160 152-164
2.50 20:20 2:05 8:20 143 139-149 1192 161 158-164
2.75 22:24 2:05 8:18 143 140-147 1188 160 156-162
3.00 24:22 1:58 7:52 142 135-146 1117 160 158-162
3.25 26:29 2:06 8:26 144 141-146 1214 161 160-162
3.50 28:33 2:05 8:19 141 138-142 1173 161 158-162
3.75 30:39 2:05 8:22 144 141-146 1204 161 158-164
4.00 32:41 2:02 8:09 144 136-149 1175 162 156-164
4.25 34:41 2:00 8:00 145 144-147 1160 160 156-164
4.50 36:42 2:01 8:05 144 140-147 1163 161 158-166
4.75 38:48 2:06 8:24 144 141-147 1209 162 154-166
5.00 40:46 1:58 7:52 145 140-148 1141 161 156-168
5.25 42:41 1:55 7:38 147 145-149 1123 162 160-166
5.50 44:44 2:03 8:13 146 142-150 1200 161 160-166
5.75 46:47 2:03 8:12 144 138-148 1180 163 160-166
6.00 48:51 2:03 8:14 145 141-149 1193 162 158-164
6.25 50:52 2:01 8:06 146 143-150 1182 163 160-168
6.50 52:55 2:03 8:11 145 139-152 1188 161 158-166
6.60 53:44 49 7:54 140 138-142 1106 159 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.83% More
    800m 3:51 7:44 43.84% More
    1km 4:51 7:48 45.95% More
    Mile 7:49 7:49 49.61% More
    5k 25:05 8:05 51.44% More
    5 miles 40:24 8:05 52.38% More
    10k 50:18 8:06 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.39
    5km 24:09 7:46 53.45
    5M 39:59 8:00 52.93
    10km 50:21 8:06 52.61
    10M 1:23:22 8:20 52.00
    Half 1:51:00 8:28 51.45
    20M 2:53:49 8:41 51.67
    Mara 3:51:25 8:50 52.07
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