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Thu 21st May 2020 at 6:00am by Birgibee

Bike > General
  • Time
    49:26
  • Miles
    10.09
  • Mph
    12.2
  • FBI
    47.24
  • Cals
    340
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    669
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:05(5:25/m) 128/146bpm 167cal 11.08/18.47mph
2) 5m - 22:02(4:24/m) 148/163bpm 171cal 13.62/20.29mph
3) 0.09m - 20(3:41/m) 146/147bpm 2cal 16.32/16.97mph
27:05 22:02 20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:49 3:49 7.88 114 96-138 868
1.00 6:41 2:52 10.44 113 109-124 649
1.50 9:48 3:07 9.64 118 112-127 734
2.00 12:35 2:47 10.75 128 111-144 715
2.50 14:57 2:22 12.66 128 115-135 606
3.00 17:40 2:42 11.09 132 127-142 714
3.50 20:15 2:35 11.61 142 139-146 734
4.00 22:33 2:19 12.97 137 132-143 634
4.50 24:30 1:57 15.40 140 136-144 545
5.00 27:05 2:34 11.66 138 133-143 710
5.50 29:17 2:12 13.61 145 136-150 639
6.00 31:45 2:28 12.15 151 146-161 745
6.50 34:29 2:44 10.95 148 143-153 811
7.00 37:07 2:38 11.40 148 139-159 779
7.50 39:13 2:06 14.32 148 141-155 620
8.00 41:14 2:01 14.82 147 143-154 595
8.50 43:14 2:00 15.03 149 141-154 595
9.00 44:51 1:37 18.60 149 144-154 481
9.50 46:57 2:06 14.30 147 145-151 617
10.00 49:06 2:10 13.89 146 144-151 630
10.09 49:27 21 15.60 146 146-147 562

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:35 3:11 More
    1km 2:04 3:20 More
    Mile 3:35 3:35 More
    5k 12:18 3:58 More
    5 miles 21:53 4:23 More
    10k 27:19 4:24 More
    10 miles 48:40 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:58 4:54
    20km 1:01:39 4:58
    15 miles 1:15:15 5:01
    20 miles 1:42:05 5:06
    40km 2:08:32 5:10
    25 miles 2:09:20 5:10
    42km 2:15:22 5:11
    50 miles 4:29:39 5:24
    56 miles 5:04:04 5:26
    100 miles 9:22:12 5:37
    112 miles 10:33:58 5:40
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