Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by Mandyr

Run > General
  • Time
    42:01
  • Miles
    4.02
  • Min/mi
    10:27
  • Pacing
    49.2%
  • WAVA
    51.11
  • Stride(cm)
    95
  • Cals
    374
  • Cadence
    162
  • BPM
    164
  • %MHR
    85.9
  • B/mi
    1715
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:58(6:49/km) 156/174bpm 90cal
2) 1.61km - 9:29(5:53/km) 166/177bpm 85cal
3) 1.61km - 10:53(6:46/km) 169/186bpm 100cal
4) 1.61km - 10:28(6:30/km) 170/183bpm 97cal
5) 0.03km - 14(7:02/km) 169/173bpm 2cal
10:58 9:29 10:53 10:28 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 129 100-150 1372 178 172-188 1/6
0.25 2:38 1:18 10:25 151 149-160 1573 174 170-178 0/5
0.38 3:52 1:14 9:52 160 155-163 1578 174 170-178 1/6
0.50 5:08 1:16 10:09 163 160-166 1655 174 170-178 0/7
0.63 6:35 1:27 11:36 162 154-166 1880 164 126-170 5/0
0.75 7:48 1:13 9:46 167 159-174 1632 161 158-162 2/1
0.88 10:14 2:26 +57 19:29 160 142-168 3116 162 150-170 7/1
1.00 11:54 1:39 13:14 162 156-168 2144 146 106-174 0/3
1.13 13:01 1:07 8:55 166 161-175 1479 167 162-170 0/5
1.25 14:36 1:35 +27 12:43 164 156-174 2086 163 160-166 0/8
1.38 15:42 1:06 8:47 166 157-176 1458 166 160-186 0/5
1.50 16:49 1:07 8:58 170 165-176 1525 162 158-164 0/3
1.63 19:00 2:11 +1:06 17:29 160 142-173 2798 165 160-170 2/3
1.75 20:21 1:21 10:50 167 163-174 1808 152 120-174 0/6
1.88 23:30 3:09 +1:50 25:09 162 138-172 4074 168 164-172 2/2
2.00 24:47 1:16 10:12 165 154-176 1683 166 138-170 6/0
2.13 27:27 2:40 +1:11 21:24 165 151-176 3531 153 96-174 4/1
2.25 29:03 1:36 +23 12:50 163 152-170 2093 167 164-172 2/1
2.38 30:20 1:17 10:12 169 165-171 1725 167 164-168 5/0
2.50 32:36 2:16 +41 18:09 169 153-178 3067 140 116-170 5/0
2.63 33:45 1:09 9:11 179 166-186 1645 164 162-168 2/0
2.75 36:10 2:25 +1:10 19:18 167 161-183 3222 160 100-172 2/0
2.88 37:46 1:36 12:50 171 165-175 2196 140 110-168 5/0
3.00 39:07 1:21 10:46 169 161-174 1820 160 114-174 3/1
3.13 40:24 1:17 10:17 170 168-172 1749 164 126-174 0/2
3.25 42:11 1:47 +38 14:18 166 160-171 2373 169 164-174 3/0
3.38 43:28 1:17 10:15 170 162-174 1743 170 168-176 0/4
3.50 44:32 1:04 8:35 169 167-171 1451 167 164-170 0/6
3.63 46:49 2:17 +56 18:15 163 153-170 2974 160 112-178 4/0
3.75 49:26 2:36 +1:03 20:51 171 161-182 3565 155 102-170 11/0
3.88 50:52 1:26 11:31 179 171-183 2061 168 120-242 3/1
4.00 52:11 1:20 10:37 171 166-174 1814 166 162-170 2/2
4.02 52:26 15 12:01 171 169-173 2054 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 15:21
    21 3.1% 16:09

  • Cadence Distribution

    162 avge / 242 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 167 3.8 36:14 12:07
    Walk 10.7 116 0.2 6:36 26:27
    Still 0.3 - - 10 -
    Pause 15.2 - - 9:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.95% More
    800m 4:43 9:29 46.08% More
    1km 5:53 9:29 47.97% More
    Mile 11:09 11:09 43.05% More
    5k 40:00 12:52 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.88
    5km 31:58 10:17 51.78
    5M 52:57 10:35 50.61
    10km 1:06:40 10:44 50.04
    10M 1:50:24 11:02 49.86
    Half 2:26:59 11:13 49.59
    20M 3:50:10 11:31 48.82
    Mara 5:06:26 11:42 48.06

Bespoke Fields

Amend your bespoke fields
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here