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mandyrichardson16 F50
About
Race Times
All Races
Mileage
Training
-
Races
146 -
Miles
1713 -
Miles
1 -
Miles
3 -
WAVA
63.45% -
5k
27:41 -
5M
47:36 -
10k
54:09 -
10M
1:34:44 -
Half
2:11:33 -
20M
3:55:04
Race Standard
Zebra (55)
Planned Races |
|
| 5th May 20 | The 2020 Ian Casey Memorial Cowm Race |
| 6th May 20 | Spencers Dash 2 |
| 10th May 20 | CANCELLED - Colshaw Hall 10K |
| 13th May 20 | Cancelled - Haigh Hall Race |
| 25th Jun 20 | Trafford Trails 5 Miler |
| 4th Oct 20 | Williams BMW Rochdale Half Marathon |
| 4th Oct 20 | London Marathon |
| 8th Nov 20 | Windmill 10K |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 30:34
9:52/mi
|
54.73 | 30:34 54.73 | |||||
| 5km | 93 | 27:41
8:55/mi
|
60.59 | 34:07 48.54 | 29:35 55.98 | 27:41 60.56 | 28:01 60.59 | 28:23 60.56 | |
| 7km | 2 | 44:10
10:09/mi
|
53.25 | 44:10 52.78 | 44:17 53.25 | ||||
| 5mi | 3 | 47:36
9:31/mi
|
58.37 | 49:46 55.83 | 47:36 58.37 | ||||
| 5.5mi | 3 | 54:09
9:51/mi
|
55.74 | 54:09 55.74 | 55:11 55.38 | ||||
| 10km | 29 | 54:09
8:43/mi
|
63.45 | 1:02:35 53.04 | 59:31 56.38 | 57:06 59.44 | 54:09 63.45 | 55:11 63.04 | 56:46 62.06 |
| 10mi | 3 | 1:34:44
9:28/mi
|
60.15 | 1:34:44 60.15 | |||||
| 13.1mi | 5 | 2:11:33
10:03/mi
|
56.69 | 2:11:33 56.69 | 2:13:40 56.49 | 2:18:50 55.07 | |||
| 20mi | 1 | 3:55:04
11:45/mi
|
51.56 | 3:55:04 51.56 |
2020 |
Distance | Date | Result | WAVA |
| LABC Runners 5K | 5km | 22 Mar | 0.00% | |
| Sale Water parkrun | 5km | 14 Mar | 29:51 | 57.59% |
| Dentdale Run - Cancelled | 14.2mi | 14 Mar | 0.00% | |
| Irwell Valley 20 miles | 20mi | 8 Mar | 3:55:04 | 51.56% |
| Oldham parkrun | 5km | 29 Feb | 30:22 | 56.61% |
| Settle Half Marathon | 13.1mi | 23 Feb | 2:18:50 | 55.07% |
| Oldham parkrun | 5km | 15 Feb | 30:16 | 56.79% |
| Southport Mad Dog 10k - CANCELLED | 10km | 9 Feb | 0.00% | |
| Stamford Park parkrun | 5km | 8 Feb | 30:41 | 56.02% |
| Dewsbury 10k | 10km | 2 Feb | 56:46 | 62.06% |
| South East Lancs Cross Country League race 3 | 8km | 18 Jan | 45:46 | 61.12% |
| Oldham parkrun | 5km | 18 Jan | 1:05:57 | 26.06% |
| Alexandra parkrun, Moss Side | 5km | 11 Jan | 28:23 | 60.56% |
| Oldham parkrun | 5km | 4 Jan | 29:22 | 58.53% |
| Chadderton Hall parkrun | 5km | 1 Jan | 31:02 | 55.39% |
| Oldham parkrun | 5km | 1 Jan | 28:42 | 59.89% |
2019 |
Distance | Date | Result | WAVA |
| Oldham parkrun | 5km | 28 Dec | 28:47 | 59.72% |
| Oldham parkrun | 5km | 21 Dec | 31:33 | 54.48% |
| Winter Bimble in the Park | 5mi | 8 Dec | 48:42 | 57.77% |
| Saddleworth Santa Dash | 5km | 7 Dec | 35:17 | 48.72% |
| Oldham parkrun | 5km | 7 Dec | 37:57 | 45.29% |
| Red Rose Cross Country League - Marl Pits | 5km | 30 Nov | 38:10 | 45.04% |
| South East Lancs Cross Country | 8km | 23 Nov | 45:05 | 61.27% |
| Blackburn 10k | 10km | 17 Nov | 56:17 | 61.81% |
| Oldham parkrun | 5km | 16 Nov | 28:28 | 59.63% |
| Windmill 10K | 10km | 10 Nov | 55:11 | 63.04% |
| Red Rose Cross Country League Todmorden | 5km | 9 Nov | 37:53 | 44.81% |
| Derwentwater 10 | 10mi | 3 Nov | 1:38:25 | 57.90% |
| Fletcher Moss parkrun | 5km | 2 Nov | 28:53 | 58.77% |
| Red Rose Cross Country League - Levenshulme Park | 5km | 26 Oct | 34:15 | 49.56% |
| South East Lancs Cross Country League - race 1 Heaton Park | 8km | 19 Oct | 46:09 | 59.85% |
| The Red Rose Cross Country League Leigh | 5km | 12 Oct | 30:08 | 56.33% |
| Oldham parkrun | 5km | 5 Oct | 28:43 | 59.11% |
| Kirkby Milers Safari 10 | 10mi | 29 Sep | 1:40:16 | 56.83% |
| Oldham parkrun | 5km | 28 Sep | 29:15 | 58.03% |
| Glossop parkrun | 5km | 21 Sep | 30:19 | 55.99% |
| South Manchester parkrun | 5km | 14 Sep | 28:36 | 59.35% |
| Great North Run | 13.1mi | 8 Sep | 2:26:55 | 51.39% |
| Oldham parkrun | 5km | 31 Aug | 29:37 | 57.31% |
| Oldham parkrun | 5km | 24 Aug | 30:06 | 56.39% |
| Tawd Valley parkrun | 5km | 17 Aug | 30:54 | 54.93% |
| Hopwood Trot 5.5 Miles | 5.5mi | 7 Aug | 55:11 | 55.38% |
| Summer Bimble in the Park | 5mi | 28 Jul | 47:36 | 58.37% |
| Oldham parkrun | 5km | 27 Jul | 29:06 | 58.33% |
| Penwortham Bypass Running Festival | 10km | 21 Jul | 1:00:38 | 57.38% |
| Heaton parkrun | 5km | 20 Jul | 29:54 | 56.77% |
| Mossley 10k | 10km | 14 Jul | 1:00:22 | 57.63% |
| Chadderton Hall parkrun | 5km | 13 Jul | 31:59 | 53.07% |
| Royton Trail Race | 5.5mi | 10 Jul | 57:40 | 53.00% |
| Nant y Pandy parkrun | 5km | 6 Jul | 30:23 | 55.87% |
| Colshaw Hall 10K | 10km | 23 Jun | 59:56 | 58.05% |
| Stamford Park parkrun | 5km | 22 Jun | 30:31 | 55.62% |
| Oldham parkrun | 5km | 15 Jun | 29:37 | 57.31% |
| Oldham 10k | 10km | 9 Jun | 1:03:16 | 54.99% |
| Conyngham Hall parkrun | 5km | 1 Jun | 30:40 | 55.35% |
| Hollingworth Lake 5k Series | 5km | 29 May | 28:11 | 60.23% |
| Blackpool Promenade 10 Miler | 10mi | 25 May | 1:34:44 | 60.15% |
| Hollingworth Lake 5k Series | 5km | 22 May | 28:14 | 60.12% |
| Oldham parkrun | 5km | 18 May | 29:09 | 58.23% |
| Chadderton Hall parkrun | 5km | 11 May | 30:57 | 54.84% |
| Hollingworth Lake 5k Series | 5km | 8 May | 28:11 | 60.23% |
| The John Purdy Memorial Spring Hospice Cowm 5K | 5km | 5 May | 28:02 | 60.55% |
| Armley parkrun | 5km | 4 May | 28:29 | 59.59% |
| Hollingworth Lake 5k Series | 5km | 1 May | 28:29 | 59.59% |
| Penistone parkrun | 5km | 20 Apr | 29:00 | 58.53% |
| Hyde parkrun | 5km | 13 Apr | 29:16 | 58.00% |
| Worden Park 5k & 1 Mile Fun Run | 5km | 6 Apr | 28:01 | 60.59% |
| Oldham parkrun | 5km | 30 Mar | 28:04 | 60.48% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 2:13:40 | 56.49% |
| Langsett 10K | 10km | 23 Mar | 1:13:36 | 47.27% |
| Centre Vale parkrun | 5km | 9 Mar | 29:59 | 56.61% |
| Harrogate parkrun | 5km | 2 Mar | 28:11 | 60.23% |
| Carsington Water Half Marathon | 13.1mi | 24 Feb | 2:14:22 | 56.19% |
| Oldham parkrun | 5km | 16 Feb | 55:02 | 30.84% |
| South East Lancs Cross Country Chorley | 8km | 16 Feb | 42:48 | 64.54% |
| Dewsbury 10K | 10km | 3 Feb | 56:43 | 61.34% |
| Oldham parkrun | 5km | 26 Jan | 29:59 | 56.61% |
| South East Lancs Cross Country | 8km | 19 Jan | 45:41 | 60.46% |
| Oldham parkrun | 5km | 19 Jan | 45:53 | 36.99% |
| Tatton Park 10k - January | 10km | 13 Jan | 59:54 | 58.08% |
| Oldham parkrun | 5km | 12 Jan | 29:29 | 57.57% |
| Oldham parkrun | 5km | 5 Jan | 29:43 | 57.12% |
| Oldham parkrun | 5km | 1 Jan | 29:33 | 57.44% |
2018 |
Distance | Date | Result | WAVA |
| Oldham parkrun | 5km | 29 Dec | 29:52 | 56.83% |
| Oldham parkrun | 5km | 22 Dec | 32:02 | 52.99% |
| Watergrove parkrun, Rochdale | 5km | 15 Dec | 34:48 | 48.78% |
| The Bernadette Flynn VBCU Cowm Reservoir 5K Race | 5km | 15 Dec | 29:30 | 57.54% |
| Winter Bimble in the Park | 5mi | 9 Dec | 49:46 | 55.83% |
| Saddleworth Santa Dash | 5km | 1 Dec | 32:59 | 51.46% |
| run Wilmslow 10k | 10km | 25 Nov | 1:00:20 | 56.95% |
| Oldham parkrun | 5km | 10 Nov | 33:43 | 49.72% |
| South East Lancs Cross Country League - race 1 Heaton Park | 8km | 20 Oct | 48:10 | 56.64% |
| Marple parkrun | 5km | 22 Sep | 30:08 | 55.64% |
| Sandbach 10k Sponsored by British Salt | 10km | 16 Sep | 1:03:06 | 54.45% |
| Oldham parkrun | 5km | 18 Aug | 42:35 | 39.37% |
| Hopwood Trot | 5.5mi | 15 Aug | 54:09 | 55.74% |
| Oldham parkrun | 5km | 11 Aug | 30:32 | 54.91% |
| Oldham parkrun | 5km | 4 Aug | 30:04 | 55.76% |
| Stamford Park parkrun | 5km | 28 Jul | 30:45 | 54.52% |
| Chadderton Hall parkrun | 5km | 14 Jul | 32:08 | 52.17% |
| Rochdale 10K | 10km | 3 Jul | 1:03:23 | 54.21% |
| Oldham parkrun | 5km | 23 Jun | 29:12 | 57.41% |
| Colshaw Hall 10K | 10km | 17 Jun | 1:00:01 | 57.25% |
| Oldham parkrun | 5km | 16 Jun | 29:16 | 57.28% |
| Hollingworth Lake 5k Series | 5km | 30 May | 27:41 | 60.56% |
| The Bernadette Flynn VBCU Cowm Reservoir 5K | 5km | 29 May | 28:00 | 59.87% |
| Oldham parkrun | 5km | 26 May | 29:38 | 56.57% |
| Hollingworth Lake 5k Series | 5km | 23 May | 28:05 | 59.70% |
| Anderton Boat Lift 10k 7 1 Mile Fun run | 10km | 20 May | 1:05:26 | 52.51% |
| Hollingworth Lake 5k Series | 5km | 16 May | 28:03 | 59.77% |
| The 2018 Ian Casey Memorial Cowm Race | 5km | 10 May | 28:09 | 59.56% |
| Hollingworth Lake 5k Series | 5km | 9 May | 28:31 | 58.79% |
| RunThrough Tatton 10k | 10km | 6 May | 1:06:46 | 51.46% |
| Hollingworth Lake 5k Series | 5km | 2 May | 28:46 | 58.28% |
| Oldham parkrun | 5km | 28 Apr | 30:26 | 55.09% |
| Oldham parkrun | 5km | 31 Mar | 29:25 | 56.99% |
| Oldham parkrun | 5km | 24 Mar | 29:14 | 57.35% |
| Oldham parkrun | 5km | 17 Mar | 30:24 | 55.15% |
| Village Bakery Half Marathon | 13.1mi | 25 Feb | 2:11:33 | 56.69% |
| Samantha Smith Health Appeal Cowm 5K | 5km | 18 Feb | 28:25 | 59.00% |
| Dewsbury 10K | 10km | 4 Feb | 54:09 | 63.45% |
| Oldham parkrun | 5km | 3 Feb | 29:05 | 57.64% |
| Oldham parkrun | 5km | 27 Jan | 29:43 | 56.42% |
| RunThrough Tatton 10k | 10km | 14 Jan | 58:04 | 59.17% |
| Oldham parkrun | 5km | 6 Jan | 31:27 | 53.31% |
| Oldham Parkrun | 3.1mi | 1 Jan | 30:34 | 54.73% |
2017 |
Distance | Date | Result | WAVA |
| Oldham parkrun | 5km | 30 Dec | 31:07 | 53.88% |
| Oldham parkrun | 5km | 23 Dec | 31:40 | 52.94% |
| Saddleworth Santa Dash | 5km | 2 Dec | 33:42 | 49.75% |
| Windmill 10K | 10km | 12 Nov | 57:06 | 59.44% |
| Oldham parkrun | 5km | 4 Nov | 30:08 | 54.96% |
| Accrington 10k | 10km | 29 Oct | 1:00:01 | 56.55% |
| Oldham parkrun | 5km | 28 Oct | 29:35 | 55.98% |
| Oldham parkrun | 5km | 21 Oct | 29:37 | 55.92% |
| Oldham parkrun | 5km | 14 Oct | 31:29 | 52.60% |
| Barrow Bridge Village series | 5km | 13 Oct | 30:36 | 54.12% |
| RunThrough Tatton 10k | 10km | 3 Sep | 59:54 | 56.66% |
| Milltown Oldham 10k | 10km | 18 Jun | 1:09:01 | 49.18% |
| Milltown Oldham 7k | 7km | 14 May | 44:17 | 53.25% |
| Littleborough 5k (2 of 3) | 5km | 3 May | 30:28 | 54.36% |
| Heaton Park 10K | 10km | 12 Mar | 1:04:24 | 52.70% |
| Cancer Research UK Manchester Winter Run | 10km | 12 Feb | 58:12 | 58.32% |
| Dewsbury 10K | 10km | 5 Feb | 1:06:39 | 50.92% |
2016 |
Distance | Date | Result | WAVA |
| Saddleworth Santa Dash | 5km | 3 Dec | 34:07 | 48.54% |
| UKFast We Love Manchester 10k | 10km | 10 Jul | 1:06:49 | 50.22% |
| Milltown Oldham 10k | 10km | 19 Jun | 1:00:37 | 55.36% |
| Milltown Oldham 7k | 7km | 15 May | 44:10 | 52.78% |
| Cancer Research Manchester Winter Run | 10km | 28 Feb | 59:31 | 56.38% |
2015 |
Distance | Date | Result | WAVA |
| Run in the Dark Manchester | 10km | 11 Nov | 1:02:35 | 53.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 73 | 86 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
| 2019 | 49 | 56 | 50 | 31 | 55 | 47 | 63 | 41 | 67 | 71 | 83 | 50 | 664 |
| 2018 | 48 | 41 | 27 | 14 | 47 | 35 | 31 | 42 | 22 | 26 | 25 | 45 | 402 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 11 | 15 | 13 | 11 | 29 | 24 | 12 | 34 | 37 | 49 | 30 | 43 | 308 |
| 2016 | 26 | 9 | 3 | 3 | 4 | 0 | 0 | 0 | 7 | 0 | 5 | 10 | 66 |
| 2015 | 0 | 3 | 0 | 3 | 0 | 4 | 4 | 29 | 0 | 0 | 6 | 2 | 51 |
|
Mon 2nd Mar
Mar 2
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Tue 3rd Mar
Mar 3
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Wed 4th Mar
Mar 4
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Thu 5th Mar
Mar 5
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Fri 6th Mar
Mar 6
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Sat 7th Mar
Mar 7
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Sun 8th Mar
Mar 8
|
|
3.6mi,
45:01 Running - General
Split Summary
=== 1) 1.61km - 12:25(7:43/km) 135/169bpm 83cal 2) 1.61km - 11:51(7:22/km) 158/177bpm 96cal 3) 1.61km - 13:26(8:21/km) 163/180bpm 115cal 4) 0.95km - 7:19(7:42/km) 170/184bpm 66cal  Add a comment |
-
|
-
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2.1mi,
23:10 Running - General
Split Summary
=== 1) 1.61km - 11:40(7:15/km) 160/184bpm 101cal 2) 1.61km - 10:39(6:37/km) 172/183bpm 99cal 3) 0.12km - 51(7:17/km) 170/174bpm 8cal Add a comment
2.4mi,
26:31Running - General
Split Summary
=== 1) 1.61km - 10:14(6:22/km) 134/158bpm 72cal 2) 1.61km - 11:30(7:09/km) 146/166bpm 83cal 3) 0.64km - 4:46(7:28/km) 162/181bpm 41cal Add a comment |
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3.6mi,
40:43 Running - General
Split Summary
=== 1) 1.61km - 10:47(6:42/km) 159/179bpm 96cal 2) 1.61km - 10:56(6:48/km) 178/187bpm 108cal 3) 1.61km - 12:06(7:31/km) 181/196bpm 120cal 4) 1km - 6:54(6:54/km) 179/188bpm 68cal Add a comment |
19.7mi,
3:49:11 Running - General
Split Summary
=== 1) 1.61km - 10:10(6:19/km) 165/182bpm 93cal 2) 1.61km - 9:56(6:10/km) 176/185bpm 97cal 3) 1.61km - 10:23(6:27/km) 179/187bpm 101cal 4) 1.61km - 9:41(6:01/km) 176/182bpm 96cal 5) 1.61km - 10:11(6:20/km) 174/181bpm 99cal 6) 1.61km - 10:53(6:46/km) 175/185bpm 104cal 7) 1.61km - 10:56(6:48/km) 178/188bpm 105cal 8) 1.61km - 10:29(6:31/km) 176/187bpm 102cal 9) 1.61km - 10:26(6:29/km) 178/185bpm 102cal 10) 1.61km - 11:03(6:52/km) 177/185bpm 107cal 11) 1.61km - 11:23(7:04/km) 175/184bpm 110cal 12) 1.61km - 12:17(7:38/km) 176/188bpm 118cal 13) 1.61km - 11:22(7:04/km) 174/182bpm 108cal 14) 1.61km - 12:33(7:48/km) 166/182bpm 108cal 15) 1.61km - 13:31(8:24/km) 154/179bpm 95cal 16) 1.61km - 12:57(8:03/km) 163/178bpm 108cal 17) 1.61km - 13:19(8:17/km) 158/182bpm 101cal 18) 1.61km - 13:59(8:41/km) 142/175bpm 79cal 19) 1.61km - 14:17(8:53/km) 132/153bpm 66cal 20) 1.14km - 9:23(8:15/km) 131/154bpm 42cal Add a comment |
|
Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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3.1mi,
33:24 Running - General
Split Summary
=== 1) 1.61km - 10:38(6:36/km) 152/164bpm 90cal 2) 1.61km - 10:50(6:44/km) 149/183bpm 87cal 3) 1.61km - 10:56(6:48/km) 164/188bpm 102cal 4) 0.14km - 1:00(7:14/km) 178/187bpm 10cal Add a comment |
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3.9mi,
52:22 Running - General
Split Summary
=== 1) 1.61km - 12:34(7:49/km) 140/157bpm 90cal 2) 1.61km - 13:16(8:15/km) 150/165bpm 100cal 3) 1.61km - 13:38(8:28/km) 160/175bpm 118cal 4) 1.41km - 12:53(9:07/km) 158/178bpm 109cal Add a comment |
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3.1mi,
29:08 Running - General
Split Summary
=== 1) 1.61km - 9:33(5:56/km) 154/176bpm 82cal 2) 1.61km - 9:37(5:59/km) 173/179bpm 97cal 3) 0.18km - 1:03(5:47/km) 175/179bpm 10cal 4) 1.54km - 8:55(5:47/km) 178/185bpm 92cal Add a comment |
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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4.1mi,
43:37 Running - General
Split Summary
=== 1) 1.61km - 8:26(5:14/km) 153/172bpm 72cal 2) 1.61km - 11:29(7:08/km) 165/178bpm 108cal 3) 1.61km - 11:09(6:56/km) 162/176bpm 102cal 4) 1.61km - 10:51(6:45/km) 161/172bpm 98cal 5) 0.22km - 1:42(7:46/km) 169/177bpm 16cal Add a comment
0.2mi,
2:07Running - General
Split Summary
=== 1) 0.32km - 2:07(6:31/km) 142/163bpm 16cal Add a comment |
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-
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-
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6mi,
1:07:25 Running - General
Split Summary
=== 1) 1.61km - 10:22(6:27/km) 156/178bpm 91cal 2) 1.61km - 11:16(7:00/km) 171/182bpm 109cal 3) 1.61km - 11:49(7:20/km) 154/174bpm 97cal 4) 1.61km - 10:22(6:26/km) 165/177bpm 98cal 5) 1.61km - 12:40(7:52/km) 157/176bpm 105cal 6) 1.61km - 10:36(6:35/km) 169/184bpm 102cal 7) 0.05km - 21(6:46/km) 172/175bpm 3cal Add a comment |
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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0.1mi,
3:16 Running - General
Split Summary
=== 1) 0.14km - 3:16(24:04/km) 102/117bpm 15cal Add a comment |
0mi,
31:35 Cross-Training - Other
Split Summary
=== 1) 0km - 31:26(/km) 125/165bpm 172cal 2) 0km - 8(/km) 94/100bpm Add a comment |
3.7mi,
40:04 Running - General
Split Summary
=== 1) 1.61km - 10:35(6:35/km) 141/167bpm 82cal 2) 1.61km - 11:01(6:51/km) 169/186bpm 104cal 3) 1.61km - 11:31(7:09/km) 167/184bpm 108cal 4) 1.07km - 6:57(6:30/km) 168/176bpm 67cal Add a comment |
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4mi,
42:27 Running - General
Split Summary
=== 1) 1.61km - 10:07(6:17/km) 151/182bpm 83cal 2) 1.61km - 9:36(5:58/km) 172/188bpm 96cal 3) 1.61km - 11:11(6:57/km) 175/190bpm 112cal 4) 1.61km - 11:17(7:00/km) 175/188bpm 113cal 5) 0.02km - 18(13:10/km) 178/179bpm 2cal Add a comment |
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