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Mandyr F50

Cape Hunting Dog (64)

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Royton Road Runners

Races
209
Miles
3529
Miles
3
Miles
3
Miles
402
WAVA
66.41%
5k
26:30
5M
47:36
10k
54:09
10M
1:34:44
Half
2:05:55
20M
3:55:04
Mara
5:42:58

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Recent Training
23rd May	General	1.1mi	17:17
19th May	General	2.1mi	28:08
18th May	General	0.6mi	6:18
18th May	General	4.5mi	45:45
17th May	General	0.4mi	6:53

Planned Races
Colshaw Hall 10K	12th Jun
Great North Run	11th Sep
Scottish Half Marathon	18th Sep
Knutsford 10K	16th Oct
Manchester Marathon	Apr 23

12 Month Benchmarks	Run
Mile	8:08
5k	26:23
5mi	43:14
10k	53:54
10mi	1:33:36
Half	2:04:43
20mi	4:03:44
Mara	5:38:07

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2022 Targets	Set your targets
Run 1000 Walk 100

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Badges Collected	See available badges
+ 156 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021	2022
5km	132	26:30 8:32/mi	65.19		34:07 47.91	29:35 55.25	27:41 59.69	28:01 59.62	28:23 59.51	28:33 60.02	26:30 65.19
7km	2	44:10 10:09/mi	52.88		44:10 52.42	44:17 52.88
5mi	3	47:36 9:31/mi	57.87				49:46 55.35	47:36 57.87
5.5mi	4	52:49 9:36/mi	58.74				54:09 55.31	55:11 54.91		52:49 58.74
6mi	1	53:44 8:57/mi	64.66								53:44 64.66
10km	39	54:09 8:43/mi	66.41	1:02:35 52.90	59:31 56.25	57:06 59.32	54:09 63.30	55:11 62.86	56:46 61.85	57:39 61.65	54:11 66.41
10.6km	1	1:07:16 10:16/mi	55.74							1:07:16 55.74
10mi	5	1:34:44 9:28/mi	59.96					1:34:44 59.96		1:40:48 57.75	1:38:57 59.56
13.1mi	9	2:05:55 9:37/mi	61.84				2:11:33 56.37	2:13:40 56.14	2:18:50 54.72	2:13:42 57.52	2:05:55 61.84
14.2mi	1	2:22:19 10:01/mi	59.31								2:22:19 59.31
20mi	1	3:55:04 11:45/mi	50.02						3:55:04 50.02
26.2mi	2	5:42:58 13:05/mi	46.64						6:43:51 39.10	5:42:58 46.64

Date	Planned Races			Distance
16 Apr	Manchester Marathon Confirmed			26.2mi
16 Oct	Knutsford 10K Confirmed			10km
18 Sep	Scottish Half Marathon Confirmed			13.1mi
11 Sep	Great North Run Confirmed			13.1mi
12 Jun	Colshaw Hall 10K Confirmed			10km
2022		Result	WAVA	Distance
15 May	Chester Half Marathon	2:10:19	59.75	13.1mi
14 May	Cross Flatts parkrun	28:02	61.62	5km
7 May	Congleton parkrun	26:57	64.10	5km
30 Apr	Oldham parkrun	26:54	64.22	5km
26 Apr	Whit'th Whippets Cowm Reservoir 5K PB	26:30	65.19	5km
23 Apr	Pennington Flash parkrun	28:52	59.84	5km
16 Apr	Huddersfield parkrun	27:26	62.97	5km
2 Apr	Knowsley parkrun	27:46	62.21	5km
26 Mar	Phoenix parkrun	28:34	60.47	5km
19 Mar	Burnage parkrun	28:16	61.11	5km
12 Mar	Dentdale Run PB	2:22:19	59.31	14.2mi
6 Mar	The Jones Crisps Anglesey Half Marathon PB	2:05:55	61.84	13.1mi
5 Mar	Nova Prestatyn parkrun	28:14	61.19	5km
27 Feb	Lostock 6 mile Road Race PB	53:44	64.66	6mi
26 Feb	Bowling Park parkrun	28:15	61.15	5km
20 Feb	Local landmarks virtual 10K.	1:07:48	53.07	10km
13 Feb	Settle 10 Miles SB	1:38:57	59.56	10mi
12 Feb	Dewsbury parkrun	28:15	61.15	5km
6 Feb	Southport Mad Dog 10k	55:44	64.56	10km
5 Feb	Wilmslow parkrun	28:39	60.30	5km
30 Jan	Stockport Daffodil 10K SB	54:11	66.41	10km
29 Jan	Northwich parkrun	28:46	60.05	5km
22 Jan	Bramhall parkrun	29:24	58.76	5km
22 Jan	South East Lancs Cross Country League - race 3 Heaton Park	44:34	63.68	8km
8 Jan	Chadderton Hall parkrun	31:58	54.04	5km
1 Jan	Oldham parkrun	28:23	60.86	5km
2021		Result	WAVA	Distance
25 Dec	Oldham parkrun	28:47	60.02	5km
18 Dec	Oldham parkrun	43:13	39.97	5km
18 Dec	South East Lancs Cross Country League - race 2 Heaton Park	44:37	63.61	8km
11 Dec	Bolton parkrun	30:45	56.18	5km
4 Dec	Oldham parkrun	30:29	56.67	5km
4 Dec	Red Rose Cross Country League - Marl Pits	38:28	44.91	5km
20 Nov	Greenfield Valley parkrun	29:20	58.23	5km
14 Nov	Windmill 10K SB	57:39	61.65	10km
13 Nov	Peel parkrun #10 SB	28:33	59.83	5km
13 Nov	Red Rose Cross Country League Todmorden	28:40	59.59	5km
7 Nov	Derwentwater 10 SB	1:40:48	57.75	10mi
6 Nov	Roberts Park parkrun	29:10	58.56	5km
30 Oct	Gisburn Forest 10K Trail Race	1:11:29	49.72	10km
30 Oct	Clitheroe Castle parkrun	31:50	53.66	5km
23 Oct	South East Lancs Cross Country League - race 1 Heaton Park	46:11	60.72	8km
17 Oct	Knutsford 10K	1:00:39	58.60	10km
16 Oct	Red Rose Cross Country League - Levenshulme Park	31:40	53.94	5km
3 Oct	London Marathon PB	5:42:58	46.64	26.2mi
2 Oct	Beckton parkrun	32:35	52.42	5km
21 Sep	The Andy O’Sullivan 5k Cowm Reservoir Race	29:34	57.77	5km
18 Sep	Stretford parkrun	30:20	56.31	5km
12 Sep	Cheshire Half Marathon SB	2:13:42	57.52	13.1mi
11 Sep	Wythenshawe parkrun	29:53	57.16	5km
5 Sep	South Cheshire 20		0.00	20mi
4 Sep	Burnage parkrun	29:21	58.20	5km
28 Aug	Stamford Park parkrun	30:47	55.49	5km
21 Aug	Chadderton Hall parkrun	32:34	52.45	5km
14 Aug	Oldham parkrun	54:36	31.28	5km
10 Aug	Rochdale 10K	1:02:59	56.43	10km
7 Aug	Oldham parkrun	29:49	57.29	5km
4 Aug	Hopwood Trot 5.5 Miles PB	52:49	58.74	5.5mi
1 Aug	London Landmarks Half Marathon	2:21:24	54.39	13.1mi
24 Jul	Worsley Woods parkrun	29:12	58.50	5km
14 Jul	Royton Trail Race PB	1:07:16	55.74	10.55km
20 Jun	Colshaw Hall 10K	59:36	59.63	10km
23 May	Run Heaton 5k, 10k & Half Marathon	1:01:24	57.88	10km
2020		Result	WAVA	Distance
1 Nov	Run Heaton 5k, 10k and Half Marathon	1:01:19	57.26	10km
4 Oct	Virtual London Marathon SB	6:43:51	39.10	26.2mi
14 Mar	Sale Water parkrun	29:51	56.58	5km
8 Mar	Irwell Valley 20 miles PB	3:55:04	50.02	20mi
29 Feb	Oldham parkrun	30:22	55.62	5km
23 Feb	Settle Half Marathon SB	2:18:50	54.72	13.1mi
15 Feb	Oldham parkrun	30:16	55.80	5km
9 Feb	Southport Mad Dog 10k - CANCELLED		0.00	10km
8 Feb	Stamford Park parkrun	30:41	55.05	5km
2 Feb	Dewsbury 10k SB	56:46	61.85	10km
18 Jan	Oldham parkrun	1:05:57	25.61	5km
18 Jan	South East Lancs Cross Country League race 3	45:46	60.55	8km
11 Jan	Alexandra parkrun, Moss Side SB	28:23	59.51	5km
4 Jan	Oldham parkrun	29:22	57.51	5km
1 Jan	Oldham parkrun	28:42	58.85	5km
1 Jan	Chadderton Hall parkrun	31:02	54.42	5km
2019		Result	WAVA	Distance
28 Dec	Oldham parkrun	28:47	58.68	5km
21 Dec	Oldham parkrun	31:33	53.53	5km
8 Dec	Winter Bimble in the Park	48:42	57.23	5mi
7 Dec	Saddleworth Santa Dash	35:17	47.87	5km
7 Dec	Oldham parkrun	37:57	44.51	5km
30 Nov	Red Rose Cross Country League - Marl Pits	38:10	44.25	5km
23 Nov	South East Lancs Cross Country	45:05	60.74	8km
17 Nov	Blackburn 10k	56:17	61.63	10km
16 Nov	Oldham parkrun	28:28	58.68	5km
10 Nov	Windmill 10K SB	55:11	62.86	10km
9 Nov	Red Rose Cross Country League Todmorden	37:53	44.09	5km
3 Nov	Derwentwater 10	1:38:25	57.72	10mi
2 Nov	Fletcher Moss parkrun	28:53	57.83	5km
26 Oct	Red Rose Cross Country League - Levenshulme Park	34:15	48.77	5km
19 Oct	South East Lancs Cross Country League - race 1 Heaton Park	46:09	59.34	8km
12 Oct	The Red Rose Cross Country League Leigh	30:08	55.43	5km
5 Oct	Oldham parkrun	28:43	58.17	5km
29 Sep	Kirkby Milers Safari 10	1:40:16	56.65	10mi
28 Sep	Oldham parkrun	29:15	57.11	5km
21 Sep	Glossop parkrun	30:19	55.10	5km
14 Sep	South Manchester parkrun	28:36	58.41	5km
8 Sep	Great North Run	2:26:55	51.08	13.1mi
31 Aug	Oldham parkrun	29:37	56.40	5km
24 Aug	Oldham parkrun	30:06	55.50	5km
17 Aug	Tawd Valley parkrun	30:54	54.06	5km
7 Aug	Hopwood Trot 5.5 Miles SB	55:11	54.91	5.5mi
28 Jul	Summer Bimble in the Park PB	47:36	57.87	5mi
27 Jul	Oldham parkrun	29:06	57.40	5km
21 Jul	Penwortham Bypass Running Festival	1:00:38	57.21	10km
20 Jul	Heaton parkrun	29:54	55.87	5km
14 Jul	Mossley 10k	1:00:22	57.46	10km
13 Jul	Chadderton Hall parkrun	31:59	52.23	5km
10 Jul	Royton Trail Race	57:40	52.54	5.5mi
6 Jul	Nant y Pandy parkrun	30:23	54.98	5km
23 Jun	Colshaw Hall 10K	59:56	57.88	10km
22 Jun	Stamford Park parkrun	30:31	54.74	5km
15 Jun	Oldham parkrun	29:37	56.40	5km
9 Jun	Oldham 10k	1:03:16	54.83	10km
1 Jun	Conyngham Hall parkrun	30:40	54.47	5km
29 May	Hollingworth Lake 5k Series	28:11	59.27	5km
25 May	Blackpool Promenade 10 Miler PB	1:34:44	59.96	10mi
22 May	Hollingworth Lake 5k Series	28:14	59.17	5km
18 May	Oldham parkrun	29:09	57.30	5km
11 May	Chadderton Hall parkrun	30:57	53.97	5km
8 May	Hollingworth Lake 5k Series	28:11	59.27	5km
5 May	The John Purdy Memorial Spring Hospice Cowm 5K	28:02	59.59	5km
4 May	Armley parkrun	28:29	58.65	5km
1 May	Hollingworth Lake 5k Series	28:29	58.65	5km
20 Apr	Penistone parkrun	29:00	57.60	5km
13 Apr	Hyde parkrun	29:16	57.08	5km
6 Apr	Worden Park 5k & 1 Mile Fun Run SB	28:01	59.62	5km
30 Mar	Oldham parkrun	28:04	59.52	5km
24 Mar	Wilmslow Half Marathon SB	2:13:40	56.14	13.1mi
23 Mar	Langsett 10K	1:13:36	47.13	10km
9 Mar	Centre Vale parkrun	29:59	55.71	5km
2 Mar	Harrogate parkrun	28:11	59.27	5km
24 Feb	Carsington Water Half Marathon	2:14:22	55.85	13.1mi
16 Feb	South East Lancs Cross Country Chorley	42:48	63.98	8km
16 Feb	Oldham parkrun	55:02	30.35	5km
3 Feb	Dewsbury 10K	56:43	61.16	10km
26 Jan	Oldham parkrun	29:59	55.71	5km
19 Jan	South East Lancs Cross Country	45:41	59.95	8km
19 Jan	Oldham parkrun	45:53	36.41	5km
13 Jan	Tatton Park 10k - January	59:54	57.91	10km
12 Jan	Oldham parkrun	29:29	56.66	5km
5 Jan	Oldham parkrun	29:43	56.21	5km
1 Jan	Oldham parkrun	29:33	56.53	5km
2018		Result	WAVA	Distance
29 Dec	Oldham parkrun	29:52	55.93	5km
22 Dec	Oldham parkrun	32:02	52.15	5km
15 Dec	Watergrove parkrun, Rochdale	34:48	48.00	5km
15 Dec	The Bernadette Flynn VBCU Cowm Reservoir 5K Race	29:30	56.62	5km
9 Dec	Winter Bimble in the Park SB	49:46	55.35	5mi
1 Dec	Saddleworth Santa Dash	32:59	50.64	5km
25 Nov	run Wilmslow 10k	1:00:20	56.81	10km
10 Nov	Oldham parkrun	33:43	49.01	5km
20 Oct	South East Lancs Cross Country League - race 1 Heaton Park	48:10	56.20	8km
22 Sep	Marple parkrun	30:08	54.83	5km
16 Sep	Sandbach 10k	1:03:06	54.32	10km
18 Aug	Oldham parkrun	42:35	38.80	5km
15 Aug	Hopwood Trot SB	54:09	55.31	5.5mi
11 Aug	Oldham parkrun	30:32	54.11	5km
4 Aug	Oldham parkrun	30:04	54.95	5km
28 Jul	Stamford Park parkrun	30:45	53.73	5km
14 Jul	Chadderton Hall parkrun	32:08	51.42	5km
3 Jul	Rochdale 10K	1:03:23	54.08	10km
23 Jun	Oldham parkrun	29:12	56.59	5km
17 Jun	Colshaw Hall 10K	1:00:01	57.11	10km
16 Jun	Oldham parkrun	29:16	56.46	5km
30 May	Hollingworth Lake 5k Series SB	27:41	59.69	5km
29 May	The Bernadette Flynn VBCU Cowm Reservoir 5K	28:00	59.01	5km
26 May	Oldham parkrun	29:38	55.76	5km
23 May	Hollingworth Lake 5k Series	28:05	58.84	5km
20 May	Anderton Boat Lift 10k 7 1 Mile Fun run	1:05:26	52.38	10km
16 May	Hollingworth Lake 5k Series	28:03	58.91	5km
10 May	The 2018 Ian Casey Memorial Cowm Race	28:09	58.70	5km
9 May	Hollingworth Lake 5k Series	28:31	57.94	5km
6 May	RunThrough Tatton 10k	1:06:46	51.34	10km
2 May	Hollingworth Lake 5k Series	28:46	57.44	5km
28 Apr	Oldham parkrun	30:26	54.29	5km
31 Mar	Oldham parkrun	29:25	56.17	5km
24 Mar	Oldham parkrun	29:14	56.52	5km
17 Mar	Oldham parkrun	30:24	54.35	5km
25 Feb	Village Bakery Half Marathon SB	2:11:33	56.37	13.1mi
18 Feb	Samantha Smith Health Appeal Cowm 5K	28:25	58.15	5km
4 Feb	Dewsbury 10K PB	54:09	63.30	10km
3 Feb	Oldham parkrun	29:05	56.81	5km
27 Jan	Oldham parkrun	29:43	55.60	5km
14 Jan	RunThrough Tatton 10k	58:04	59.03	10km
6 Jan	Oldham parkrun	31:27	52.54	5km
1 Jan	Oldham Parkrun	30:34	54.06	5km
2017		Result	WAVA	Distance
30 Dec	Oldham parkrun	31:07	53.10	5km
23 Dec	Oldham parkrun	31:40	52.18	5km
2 Dec	Saddleworth Santa Dash	33:42	49.03	5km
12 Nov	Windmill 10K SB	57:06	59.32	10km
4 Nov	Oldham parkrun	30:08	54.24	5km
29 Oct	Accrington 10k	1:00:01	56.44	10km
28 Oct	Oldham parkrun SB	29:35	55.25	5km
21 Oct	Oldham parkrun	29:37	55.19	5km
14 Oct	Oldham parkrun	31:29	51.92	5km
13 Oct	Barrow Bridge Village series	30:36	53.42	5km
3 Sep	RunThrough Tatton 10k	59:54	56.55	10km
18 Jun	Milltown Oldham 10k	1:09:01	49.08	10km
14 May	Milltown Oldham 7k SB	44:17	52.88	7km
3 May	Littleborough 5k (2 of 3)	30:28	53.65	5km
12 Mar	Heaton Park 10K	1:04:24	52.60	10km
12 Feb	Cancer Research UK Manchester Winter Run	58:12	58.20	10km
5 Feb	Dewsbury 10K	1:06:39	50.82	10km
2016		Result	WAVA	Distance
3 Dec	Saddleworth Santa Dash SB	34:07	47.91	5km
10 Jul	UKFast We Love Manchester 10k	1:06:49	50.11	10km
19 Jun	Milltown Oldham 10k	1:00:37	55.23	10km
15 May	Milltown Oldham 7k PB	44:10	52.42	7km
28 Feb	Cancer Research Manchester Winter Run SB	59:31	56.25	10km
2015		Result	WAVA	Distance
11 Nov	Run in the Dark Manchester SB	1:02:35	52.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	19	16	15	13	17	0	0	0	0	0	0	0	80
2022	91	112	72	73	62	0	0	0	0	0	0	0	410
2021	24	29	25	12	13	14	15	6	6	15	13	9	182
2021	0	0	0	1.2	1.1	0	0	0	0	0	0	0	2.3
2021	58	49	41	40	53	67	72	131	89	83	79	84	846
2020	1	0	0	7	15	10	11	2	5	14	13	17	94
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	73	86	67	20	36	36	78	83	89	95	64	61	788
2019	0	2	2	0	2	2	0	0	6	3	2	1	19
2019	49	56	50	31	55	47	63	41	67	71	83	50	664
2018	7	3	4	0	2	7	1	2	1	1	0	0	27
2018	48	41	27	14	47	37	31	42	22	26	25	45	404
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	11	15	13	11	29	24	12	34	36	49	30	36	299
2016	26	9	3	3	4	0	0	0	7	0	5	10	66
2015	0	3	0	3	0	4	4	29	0	0	6	2	51

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
3mi, 26:30 Run - Race Split Summary === 1) 1m - 8:59(8:59/m) 153/179bpm [1375b/mi] 75cal 2) 1m - 8:49(8:49/m) 180/182bpm [1586b/mi] 89cal 3) 1m - 8:29(8:29/m) 180/182bpm [1527b/mi] 85cal 4) 0.04m - 14(6:28/m) 181/181bpm [1170b/mi] 2cal Add a comment	3mi, 29:47 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 149/176bpm [1494b/mi] 81cal 2) 1m - 9:30(9:30/m) 163/182bpm [1549b/mi] 88cal 3) 1m - 9:53(9:53/m) 175/184bpm [1730b/mi] 98cal 4) 0.03m - 22(10:30/m) 175/177bpm [1837b/mi] 3cal Add a comment	5.2mi, 53:33 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 133/165bpm [1443b/mi] 77cal 2) 1m - 10:02(10:02/m) 160/182bpm [1606b/mi] 89cal 3) 0.06m - 34(9:10/m) 155/158bpm [1421b/mi] 4cal 4) 1m - 10:01(10:01/m) 162/185bpm [1624b/mi] 88cal 5) 1m - 10:33(10:33/m) 156/175bpm [1645b/mi] 85cal 6) 1m - 10:18(10:18/m) 164/176bpm [1689b/mi] 94cal 7) 0.13m - 1:13(9:10/m) 169/172bpm [1550b/mi] 11cal Add a comment	-	3.2mi, 26:54 Run - parkrun Split Summary === 1) 1m - 8:26(8:26/m) 154/183bpm [1299b/mi] 70cal 2) 1m - 8:37(8:37/m) 180/189bpm [1552b/mi] 87cal 3) 1m - 8:54(8:54/m) 180/185bpm [1602b/mi] 90cal 4) 0.13m - 56(7:09/m) 183/185bpm [1308b/mi] 9cal Add a comment	1.7mi, 30:33 Walk - General Split Summary === 1) 1m - 17:52(17:52/m) 65/91bpm [1162b/mi] 34cal 60/69rpm 2) 0.72m - 12:41(17:38/m) 82/113bpm [1445b/mi] 42cal 59/67rpm Add a comment	2.1mi, 41:11 Walk - General Split Summary === 1) 1m - 20:08(20:08/m) 106/152bpm [2135b/mi] 94cal 55/114rpm 2) 1m - 19:51(19:51/m) 106/149bpm [2105b/mi] 80cal 55/112rpm 3) 0.05m - 1:12(22:04/m) 100/109bpm [2206b/mi] 4cal 45/109rpm Add a comment 5.6mi, 59:45 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 141/155bpm [1392b/mi] 76cal 2) 1m - 10:57(10:57/m) 149/170bpm [1632b/mi] 87cal 3) 1m - 11:29(11:29/m) 152/175bpm [1746b/mi] 90cal 4) 1m - 10:15(10:15/m) 154/171bpm [1578b/mi] 81cal 5) 1m - 10:30(10:30/m) 159/172bpm [1669b/mi] 90cal 6) 0.6m - 6:42(11:14/m) 156/174bpm [1752b/mi] 54cal Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	4.1mi, 41:54 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 156/173bpm [1567b/mi] 87cal 2) 1m - 10:18(10:18/m) 173/182bpm [1783b/mi] 101cal 3) 1m - 10:21(10:21/m) 168/181bpm [1739b/mi] 98cal 4) 1m - 10:35(10:35/m) 162/176bpm [1714b/mi] 93cal 5) 0.07m - 37(9:18/m) 166/170bpm [1543b/mi] 5cal Add a comment 1.8mi, 18:08 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 142/167bpm [1434b/mi] 79cal 2) 0.84m - 8:02(9:36/m) 166/176bpm [1593b/mi] 76cal Add a comment	5.6mi, 52:43 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 146/168bpm [1352b/mi] 74cal 2) 1m - 8:51(8:51/m) 159/183bpm [1408b/mi] 77cal 3) 1m - 9:01(9:01/m) 175/186bpm [1577b/mi] 88cal 4) 1m - 9:36(9:36/m) 171/187bpm [1642b/mi] 89cal 5) 1m - 9:40(9:40/m) 172/183bpm [1664b/mi] 95cal 6) 0.56m - 6:19(11:12/m) 176/181bpm [1973b/mi] 63cal Add a comment	2mi, 1:28:23 Walk - General Split Summary === 1) 1m - 20:52(20:52/m) 72/94bpm [1503b/mi] 78cal 52/69rpm 2) 1m - 1:07:24(1:07:24/m) 71/88bpm [4785b/mi] 111cal 1/63rpm 3) 0.01m - 5(14:02/m) 82/83bpm [1150b/mi] 4) 0m - 2(56:14/m) 81/82bpm [4555b/mi] Add a comment	0.5mi, 13:54 Walk - General Split Summary === 1) 0.51m - 13:54(27:04/m) 104/114bpm [2815b/mi] 52cal 34/61rpm Add a comment 1.8mi, 1:02:09 Walk - General Split Summary === 1) 1m - 32:21(32:21/m) 98/120bpm [3170b/mi] 116cal 31/106rpm 2) 0.82m - 29:48(36:23/m) 102/118bpm [3711b/mi] 110cal 28/99rpm Add a comment 0.5mi, 11:15 Walk - General Split Summary === 1) 0.54m - 11:15(20:59/m) 122/136bpm [2559b/mi] 62cal 50/64rpm Add a comment 3.1mi, 27:04 Run - parkrun Split Summary === 1) 1m - 8:46(8:46/m) 153/163bpm [1342b/mi] 73cal 2) 1m - 8:47(8:47/m) 178/183bpm [1563b/mi] 87cal 3) 1m - 8:46(8:46/m) 182/184bpm [1594b/mi] 88cal 4) 0.09m - 45(8:47/m) 183/186bpm [1608b/mi] 7cal Add a comment 1mi, 17:34 Walk - General Split Summary === 1) 1m - 17:20(17:20/m) 114/153bpm [1976b/mi] 88cal 54/119rpm 2) 0.01m - 14(36:26/m) 141/142bpm [5136b/mi] 1cal 12/60rpm Add a comment	-	0mi, 12:52 Cross - Yoga Add a comment 1.8mi, 28:36 Run - Coaching Split Summary === 1) 1m - 16:21(16:21/m) 119/145bpm [1946b/mi] 88cal 2) 0.75m - 12:15(16:19/m) 121/142bpm [1974b/mi] 63cal Add a comment 1mi, 10:42 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 139/170bpm [1463b/mi] 80cal 2) 0.01m - 11(12:59/m) 168/169bpm [2181b/mi] 1cal Add a comment 1.1mi, 19:52 Walk - General Split Summary === 1) 1m - 17:51(17:51/m) 95/125bpm [1696b/mi] 85cal 60/71rpm 2) 0.11m - 2:01(18:30/m) 96/104bpm [1776b/mi] 7cal 60/119rpm Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
1.1mi, 21:10 Walk - General Split Summary === 1) 1m - 19:04(19:04/m) 91/120bpm [1735b/mi] 81cal 59/66rpm 2) 0.12m - 2:06(17:43/m) 101/107bpm [1790b/mi] 9cal 59/62rpm Add a comment	6.6mi, 1:05:44 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 169/178bpm [1593b/mi] 92cal 2) 1m - 9:29(9:29/m) 166/174bpm [1573b/mi] 90cal 3) 1m - 9:41(9:41/m) 159/177bpm [1540b/mi] 85cal 4) 1m - 9:48(9:48/m) 161/180bpm [1578b/mi] 85cal 5) 1m - 10:54(10:54/m) 158/187bpm [1723b/mi] 89cal 6) 1m - 9:55(9:55/m) 166/181bpm [1647b/mi] 91cal 7) 0.61m - 6:31(10:38/m) 170/178bpm [1809b/mi] 63cal Add a comment 1.4mi, 13:41 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 139/174bpm [1348b/mi] 74cal 2) 0.41m - 3:59(9:43/m) 158/168bpm [1537b/mi] 34cal Add a comment	4.6mi, 45:52 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 145/166bpm [1418b/mi] 77cal 2) 1m - 9:44(9:44/m) 159/188bpm [1549b/mi] 84cal 3) 1m - 9:51(9:51/m) 165/178bpm [1626b/mi] 89cal 4) 1m - 10:44(10:44/m) 158/181bpm [1696b/mi] 89cal 5) 0.61m - 5:46(9:28/m) 171/180bpm [1620b/mi] 57cal Add a comment	1.2mi, 21:32 Walk - General Split Summary === 1) 1m - 18:26(18:26/m) 102/130bpm [1880b/mi] 82cal 58/65rpm 2) 0.15m - 3:06(20:37/m) 103/111bpm [2123b/mi] 12cal 53/64rpm Add a comment	3.1mi, 28:02 Run - parkrun Split Summary === 1) 1m - 8:43(8:43/m) 163/178bpm [1420b/mi] 80cal 2) 1m - 9:08(9:08/m) 175/181bpm [1600b/mi] 92cal 3) 1m - 9:02(9:02/m) 177/182bpm [1600b/mi] 91cal 4) 0.13m - 1:09(8:36/m) 180/183bpm [1548b/mi] 11cal Add a comment	2.1mi, 40:29 Walk - General Split Summary === 1) 1m - 18:27(18:27/m) 113/126bpm [2085b/mi] 89cal 59/70rpm 2) 1m - 19:45(19:45/m) 112/126bpm [2212b/mi] 85cal 56/73rpm 3) 0.11m - 2:17(21:26/m) 108/112bpm [2314b/mi] 9cal 55/61rpm Add a comment 0.7mi, 18:01 Walk - General Split Summary === 1) 0.74m - 18:01(24:28/m) 126/149bpm [3084b/mi] 88cal 38/96rpm Add a comment 13.2mi, 2:10:25 Run - Race Split Summary === 1) 1m - 9:25(9:25/m) 166/178bpm [1562b/mi] 89cal 2) 1m - 8:42(8:42/m) 173/178bpm [1504b/mi] 87cal 3) 1m - 9:17(9:17/m) 175/181bpm [1625b/mi] 93cal 4) 1m - 9:36(9:36/m) 178/181bpm [1707b/mi] 96cal 5) 1m - 9:15(9:15/m) 178/182bpm [1645b/mi] 93cal 6) 1m - 11:10(11:10/m) 173/181bpm [1931b/mi] 109cal 7) 1m - 9:20(9:20/m) 175/180bpm [1632b/mi] 93cal 8) 1m - 9:19(9:19/m) 177/181bpm [1649b/mi] 94cal 9) 1m - 10:17(10:17/m) 172/180bpm [1769b/mi] 101cal 10) 1m - 10:25(10:25/m) 170/177bpm [1770b/mi] 100cal 11) 1m - 10:21(10:21/m) 172/180bpm [1779b/mi] 102cal 12) 1m - 10:07(10:07/m) 170/179bpm [1719b/mi] 98cal 13) 1m - 10:58(10:58/m) 174/180bpm [1909b/mi] 108cal 14) 0.24m - 2:16(9:29/m) 179/181bpm [1698b/mi] 22cal Great start at the racecourse, tough route with hill at start and finish but quite enjoyed. Weather was very warm Add a comment	2.1mi, 33:02 Run - General Split Summary === 1) 1m - 16:05(16:05/m) 114/145bpm [1833b/mi] 88cal 2) 1m - 15:20(15:20/m) 117/148bpm [1795b/mi] 81cal 3) 0.08m - 1:37(20:15/m) 117/125bpm [2369b/mi] 8cal Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
0.4mi, 6:53 Walk - General Split Summary === 1) 0.39m - 6:53(17:35/m) 95/102bpm [1671b/mi] 28cal 58/121rpm Add a comment 0.3mi, 8:01 Walk - General Split Summary === 1) 0.32m - 8:01(24:50/m) 95/107bpm [2359b/mi] 33cal 45/75rpm Add a comment	0.6mi, 6:18 Run - General Split Summary === 1) 0.61m - 6:18(10:22/m) 154/170bpm [1596b/mi] 55cal Add a comment 4.5mi, 45:45 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 145/173bpm [1472b/mi] 85cal 2) 1m - 10:31(10:31/m) 156/171bpm [1641b/mi] 94cal 3) 1m - 10:09(10:09/m) 144/171bpm [1462b/mi] 77cal 4) 1m - 10:16(10:16/m) 164/177bpm [1685b/mi] 98cal 5) 0.51m - 4:40(9:04/m) 173/177bpm [1569b/mi] 49cal Add a comment	2.1mi, 28:08 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 146/162bpm [1471b/mi] 82cal 2) 1m - 10:44(10:44/m) 155/174bpm [1664b/mi] 93cal 3) 0.14m - 7:18(53:40/m) 135/171bpm [7244b/mi] 41cal 4) 0m - 1(0/m) 113/113bpm [INFb/mi] Add a comment	-	-	-	1.1mi, 17:17 Run - General Split Summary === 1) 1m - 15:20(15:20/m) 117/140bpm [1795b/mi] 86cal 2) 0.14m - 1:56(14:00/m) 144/150bpm [2016b/mi] 14cal Add a comment

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