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mandyrichardson16 F50

About

Race Times

All Races

Mileage

Training

Royton Road Runners

Races
73
Miles
883
Miles
7
WAVA
63.45%
5k
27:41
5M
49:46
10k
54:09
Half
2:11:33

Planned Races

16 Feb 19	South East Lancs Cross Country Chorley
24 Feb 19	Carsington Water Half Marathon
29 Sep 19	Kirkby Milers Safari 10
10 Nov 19	Windmill 10K

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, parkrun, Run The Sum 2018, UTMOST

2019 Targets

RUN
621.37

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
3.1mi	Oldham Parkrun3.1mi	30:34	9:52	54.73	1				30:34
5km	Hollingworth Lake 5k Series5km	27:41	8:55	60.56	45		34:07	29:35	27:41	29:29
7km	Milltown Oldham 7k7km	44:10	10:09	52.78	2		44:10	44:17
5mi	Winter Bimble in the Park5mi	49:46	9:57	55.83	1				49:46
5.5mi	Hopwood Trot5.5mi	54:09	9:51	55.74	1				54:09
10km	Dewsbury 10K10km	54:09	8:43	63.45	20	1:02:35	59:31	57:06	54:09	59:54
13.1mi	Village Bakery Half Marathon13.1mi	2:11:33	10:03	56.69	1				2:11:33

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	20	0	0	0	0	0	0	0	0	0	0	65
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	48	41	27	14	47	35	31	42	22	26	25	45	402
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	11	15	13	11	29	24	12	34	37	49	30	43	308
2016	25	9	3	3	4	0	0	0	7	0	5	10	66
2015	0	0	0	0	0	4	4	25	0	0	6	2	42

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	3.3mi, 39:21 Running - General Split Summary === 1) 1.61km - 11:52(7:23/km) 140/162bpm 78cal 8.13/0kmph 2) 1.61km - 11:53(7:23/km) 148/164bpm 81cal 8.13/0kmph 3) 1.61km - 12:18(7:39/km) 154/172bpm 88cal 7.85/0kmph 4) 0.48km - 3:18(6:53/km) 162/175bpm 25cal 8.71/0kmph Add a comment	-	-	-	-	3.1mi, 29:55 Running - General Split Summary === 1) 1.61km - 9:42(6:02/km) 170/187bpm 80cal 9.95/0kmph 2) 1.61km - 9:36(5:58/km) 177/189bpm 84cal 10.06/0kmph 3) 1.61km - 9:44(6:03/km) 180/188bpm 85cal 9.92/0kmph 4) 0.18km - 53(4:44/km) 182/188bpm 7cal 12.66/0kmph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	3.6mi, 49:27 Running - General Split Summary === 1) 1.61km - 12:49(7:58/km) 152/160bpm 85cal 7.54/0kmph 2) 1.61km - 14:06(8:45/km) 157/173bpm 97cal 6.85/0kmph 3) 1.61km - 13:48(8:34/km) 162/184bpm 100cal 7/0kmph 4) 1km - 8:45(8:45/km) 165/173bpm 65cal 6.86/0kmph Add a comment	-	-	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
6.2mi, 56:52 Running - General Split Summary === 1) 1.61km - 9:02(5:37/km) 170/179bpm 73cal 10.69/0kmph 2) 1.61km - 9:17(5:46/km) 177/185bpm 78cal 10.4/0kmph 3) 1.61km - 9:24(5:51/km) 182/187bpm 79cal 10.26/0kmph 4) 1.61km - 8:56(5:33/km) 185/193bpm 75cal 10.81/0kmph 5) 1.61km - 9:00(5:35/km) 184/189bpm 75cal 10.74/0kmph 6) 1.61km - 9:05(5:39/km) 186/192bpm 76cal 10.63/0kmph 7) 0.39km - 2:08(5:33/km) 185/190bpm 17cal 10.82/0kmph Add a comment	3.3mi, 41:41 Running - General Split Summary === 1) 1.61km - 13:00(8:04/km) 161/178bpm 95cal 7.43/0kmph 2) 1.61km - 12:36(7:50/km) 156/167bpm 88cal 7.67/0kmph 3) 1.61km - 12:39(7:51/km) 162/171bpm 89cal 7.64/0kmph 4) 0.45km - 3:27(7:43/km) 167/173bpm 25cal 7.78/0kmph Add a comment	3mi, 33:44 Running - General Split Summary === 1) 1.61km - 11:41(7:16/km) 159/182bpm 83cal 8.26/0kmph 2) 1.61km - 11:45(7:18/km) 169/195bpm 91cal 8.22/0kmph 3) 1.61km - 10:08(6:18/km) 173/187bpm 83cal 9.53/0kmph 4) 0.02km - 10(9:33/km) 176/177bpm 1cal 6.29/0kmph Add a comment	-	2.1mi, 34:10 Running - General Split Summary === 1) 1.61km - 15:41(9:45/km) 133/159bpm 86cal 6.16/0kmph 2) 1.61km - 16:15(10:06/km) 139/167bpm 88cal 5.94/0kmph 3) 0.21km - 2:14(10:54/km) 123/130bpm 10cal 5.5/0kmph Add a comment	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	1.8mi, 24:26 Running - General Split Summary === 1) 1.61km - 12:55(8:02/km) 146/169bpm 84cal 7.47/0kmph 2) 1.27km - 11:31(9:02/km) 152/171bpm 76cal 6.64/0kmph Add a comment	3.4mi, 34:23 Running - General Split Summary === 1) 1.61km - 10:05(6:16/km) 161/178bpm 76cal 9.57/0kmph 2) 1.61km - 9:34(5:56/km) 173/185bpm 77cal 10.1/0kmph 3) 1.61km - 10:58(6:49/km) 177/193bpm 87cal 8.81/0kmph 4) 0.63km - 3:46(5:59/km) 179/184bpm 31cal 10.02/0kmph Add a comment	-	-	-	-

2019	Date	Result	WAVA
South East Lancs Cross Country Chorley	16 Feb		0.00%
Dewsbury 10K	3 Feb		0.00%
Oldham parkrun	2 Feb		0.00%
Oldham parkrun	26 Jan	29:59	56.61%
South East Lancs Cross Country	19 Jan	45:41	60.46%
Oldham parkrun	19 Jan	45:53	36.99%
Tatton Park 10k - January	13 Jan	59:54	58.08%
Oldham parkrun	12 Jan	29:29	57.57%
Oldham parkrun	5 Jan	29:43	57.12%
Oldham parkrun	1 Jan	29:33	57.44%
2018	Date	Result	WAVA
Oldham parkrun	29 Dec	29:52	56.83%
Oldham parkrun	22 Dec	32:02	52.99%
Watergrove parkrun, Rochdale	15 Dec	34:48	48.78%
The Bernadette Flynn VBCU Cowm Reservoir 5K Race	15 Dec	29:30	57.54%
Winter Bimble in the Park	9 Dec	49:46	55.83%
Saddleworth Santa Dash	1 Dec	32:59	51.46%
run Wilmslow 10k	25 Nov	1:00:20	56.95%
Oldham parkrun	10 Nov	33:43	49.72%
South East Lancs Cross Country League - race 1 Heaton Park	20 Oct	48:10	56.64%
Marple parkrun	22 Sep	30:08	55.64%
Sandbach 10k Sponsored by British Salt	16 Sep	1:03:06	54.45%
Oldham parkrun	18 Aug	42:35	39.37%
Hopwood Trot	15 Aug	54:09	55.74%
Oldham parkrun	11 Aug	30:32	54.91%
Oldham parkrun	4 Aug	30:04	55.76%
Stamford Park parkrun	28 Jul	30:45	54.52%
Chadderton Hall parkrun	14 Jul	32:08	52.17%
Rochdale 10K	3 Jul	1:03:23	54.21%
Oldham parkrun	23 Jun	29:12	57.41%
Colshaw Hall 10K	17 Jun	1:00:01	57.25%
Oldham parkrun	16 Jun	29:16	57.28%
Hollingworth Lake 5k Series	30 May	27:41	60.56%
The Bernadette Flynn VBCU Cowm Reservoir 5K	29 May	28:00	59.87%
Oldham parkrun	26 May	29:38	56.57%
Hollingworth Lake 5k Series	23 May	28:05	59.70%
Anderton Boat Lift 10k 7 1 Mile Fun run	20 May	1:05:26	52.51%
Hollingworth Lake 5k Series	16 May	28:03	59.77%
The 2018 Ian Casey Memorial Cowm Race	10 May	28:09	59.56%
Hollingworth Lake 5k Series	9 May	28:31	58.79%
RunThrough Tatton 10k	6 May	1:06:46	51.46%
Hollingworth Lake 5k Series	2 May	28:46	58.28%
Oldham parkrun	28 Apr	30:26	55.09%
Oldham parkrun	31 Mar	29:25	56.99%
Oldham parkrun	24 Mar	29:14	57.35%
Oldham parkrun	17 Mar	30:24	55.15%
Village Bakery Half Marathon	25 Feb	2:11:33	56.69%
Samantha Smith Health Appeal Cowm 5K	18 Feb	28:25	59.00%
Dewsbury 10K	4 Feb	54:09	63.45%
Oldham parkrun	3 Feb	29:05	57.64%
Oldham parkrun	27 Jan	29:43	56.42%
RunThrough Tatton 10k	14 Jan	58:04	59.17%
Oldham parkrun	6 Jan	31:27	53.31%
Oldham Parkrun	1 Jan	30:34	54.73%
2017	Date	Result	WAVA
Oldham parkrun	30 Dec	31:07	53.88%
Oldham parkrun	23 Dec	31:40	52.94%
Saddleworth Santa Dash	2 Dec	33:42	49.75%
Windmill 10K	12 Nov	57:06	59.44%
Oldham parkrun	4 Nov	30:08	54.96%
Accrington 10k	29 Oct	1:00:01	56.55%
Oldham parkrun	28 Oct	29:35	55.98%
Oldham parkrun	21 Oct	29:37	55.92%
Oldham parkrun	14 Oct	31:29	52.60%
Barrow Bridge Village series	13 Oct	30:36	54.12%
RunThrough Tatton 10k	3 Sep	59:54	56.66%
Milltown Oldham 10k	18 Jun	1:09:01	49.18%
Milltown Oldham 7k	14 May	44:17	53.25%
Littleborough 5k (2 of 3)	3 May	30:28	54.36%
Heaton Park 10K	12 Mar	1:04:24	52.70%
Cancer Research UK Manchester Winter Run	12 Feb	58:12	58.32%
Dewsbury 10K	5 Feb	1:06:39	50.92%
2016	Date	Result	WAVA
Saddleworth Santa Dash	3 Dec	34:07	48.54%
UKFast We Love Manchester 10k	10 Jul	1:06:49	50.22%
Milltown Oldham 10k	19 Jun	1:00:37	55.36%
Milltown Oldham 7k	15 May	44:10	52.78%
Cancer Research Manchester Winter Run	28 Feb	59:31	56.38%
2015	Date	Result	WAVA
Run in the Dark Manchester	11 Nov	1:02:35	53.04%

mandyrichardson16 F50

Planned Races

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2019 Targets

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2019

2018

2017

2016

2015