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Mandyr F50

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Royton Road Runners

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Recent Training
11th Apr	General	6.1	1:09:53
10th Apr	Walking	3.6	1:17:45
8th Apr	General	3.2	36:46
7th Apr	Walking	1.0	15:59
6th Apr	General	3.1	31:58

Planned Races	Show more
Run Heaton 5k, 10k & Half Marathon	23rd May
Trail Pursuit Half Marathon	29th May
DR RON HYDE 7 MILE RUN	13th Jun
Colshaw Hall 10K	20th Jun
Royton Trail Race	14th Jul

12 Month Benchmarks	Run
Mile	8:45
5k	30:02
5mi	48:44
10k	1:01:04
10mi	2:09:54
Half	2:56:23
Mara	6:32:33

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2021 Targets	Set your targets
RUN 1000

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Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
3.1mi	1	30:34 9:52/mi				30:34
5km	93	27:41 8:55/mi		34:07	29:35	27:41	28:01	28:23
7km	2	44:10 10:09/mi		44:10	44:17
5mi	3	47:36 9:31/mi				49:46	47:36
5.5mi	3	54:09 9:51/mi				54:09	55:11
10km	30	54:09 8:43/mi	1:02:35	59:31	57:06	54:09	55:11	56:46
10mi	3	1:34:44 9:28/mi					1:34:44
13.1mi	5	2:11:33 10:03/mi				2:11:33	2:13:40	2:18:50
20mi	1	3:55:04 11:45/mi						3:55:04
26.2mi	1	6:43:51 15:25/mi						6:43:51

Date	Planned Races			Distance
5 Dec	Run Heaton 5k, 10k & Half Marathon Confirmed			5mi
14 Nov	Windmill 10K Confirmed			10km
6 Nov	Run Tatton 10k Confirmed			10km
3 Oct	London Marathon Confirmed			26.2mi
1 Aug	London Landmarks Half Marathon Confirmed			13.1mi
14 Jul	Royton Trail Race Confirmed			6.2mi
20 Jun	Colshaw Hall 10K Confirmed			10km
13 Jun	DR RON HYDE 7 MILE RUN Confirmed			7mi
29 May	Trail Pursuit Half Marathon Confirmed			13.1mi
23 May	Run Heaton 5k, 10k & Half Marathon Confirmed			5mi
2020		Result	WAVA	Distance
1 Nov	Run Heaton 5k, 10k and Half Marathon	1:01:19	57.26	10km
4 Oct	Virtual London Marathon	6:43:51	39.10	26.2mi
14 Mar	Sale Water parkrun	29:51	56.58	5km
8 Mar	Irwell Valley 20 miles	3:55:04	50.02	20mi
29 Feb	Oldham parkrun	30:22	55.62	5km
23 Feb	Settle Half Marathon	2:18:50	54.72	13.1mi
15 Feb	Oldham parkrun	30:16	55.80	5km
9 Feb	Southport Mad Dog 10k - CANCELLED		0.00	10km
8 Feb	Stamford Park parkrun	30:41	55.05	5km
2 Feb	Dewsbury 10k	56:46	61.85	10km
18 Jan	Oldham parkrun	1:05:57	25.61	5km
18 Jan	South East Lancs Cross Country League race 3	45:46	60.55	8km
11 Jan	Alexandra parkrun, Moss Side	28:23	59.51	5km
4 Jan	Oldham parkrun	29:22	57.51	5km
1 Jan	Oldham parkrun	28:42	58.85	5km
1 Jan	Chadderton Hall parkrun	31:02	54.42	5km
2019		Result	WAVA	Distance
28 Dec	Oldham parkrun	28:47	58.68	5km
21 Dec	Oldham parkrun	31:33	53.53	5km
8 Dec	Winter Bimble in the Park	48:42	57.23	5mi
7 Dec	Oldham parkrun	37:57	44.51	5km
7 Dec	Saddleworth Santa Dash	35:17	47.87	5km
30 Nov	Red Rose Cross Country League - Marl Pits	38:10	44.25	5km
23 Nov	South East Lancs Cross Country	45:05	60.74	8km
17 Nov	Blackburn 10k	56:17	61.63	10km
16 Nov	Oldham parkrun	28:28	58.68	5km
10 Nov	Windmill 10K	55:11	62.86	10km
9 Nov	Red Rose Cross Country League Todmorden	37:53	44.09	5km
3 Nov	Derwentwater 10	1:38:25	57.72	10mi
2 Nov	Fletcher Moss parkrun	28:53	57.83	5km
26 Oct	Red Rose Cross Country League - Levenshulme Park	34:15	48.77	5km
19 Oct	South East Lancs Cross Country League - race 1 Heaton Park	46:09	59.34	8km
12 Oct	The Red Rose Cross Country League Leigh	30:08	55.43	5km
5 Oct	Oldham parkrun	28:43	58.17	5km
29 Sep	Kirkby Milers Safari 10	1:40:16	56.65	10mi
28 Sep	Oldham parkrun	29:15	57.11	5km
21 Sep	Glossop parkrun	30:19	55.10	5km
14 Sep	South Manchester parkrun	28:36	58.41	5km
8 Sep	Great North Run	2:26:55	51.08	13.1mi
31 Aug	Oldham parkrun	29:37	56.40	5km
24 Aug	Oldham parkrun	30:06	55.50	5km
17 Aug	Tawd Valley parkrun	30:54	54.06	5km
7 Aug	Hopwood Trot 5.5 Miles	55:11	54.91	5.5mi
28 Jul	Summer Bimble in the Park	47:36	57.87	5mi
27 Jul	Oldham parkrun	29:06	57.40	5km
21 Jul	Penwortham Bypass Running Festival	1:00:38	57.21	10km
20 Jul	Heaton parkrun	29:54	55.87	5km
14 Jul	Mossley 10k	1:00:22	57.46	10km
13 Jul	Chadderton Hall parkrun	31:59	52.23	5km
10 Jul	Royton Trail Race	57:40	52.54	5.5mi
6 Jul	Nant y Pandy parkrun	30:23	54.98	5km
23 Jun	Colshaw Hall 10K	59:56	57.88	10km
22 Jun	Stamford Park parkrun	30:31	54.74	5km
15 Jun	Oldham parkrun	29:37	56.40	5km
9 Jun	Oldham 10k	1:03:16	54.83	10km
1 Jun	Conyngham Hall parkrun	30:40	54.47	5km
29 May	Hollingworth Lake 5k Series	28:11	59.27	5km
25 May	Blackpool Promenade 10 Miler	1:34:44	59.96	10mi
22 May	Hollingworth Lake 5k Series	28:14	59.17	5km
18 May	Oldham parkrun	29:09	57.30	5km
11 May	Chadderton Hall parkrun	30:57	53.97	5km
8 May	Hollingworth Lake 5k Series	28:11	59.27	5km
5 May	The John Purdy Memorial Spring Hospice Cowm 5K	28:02	59.59	5km
4 May	Armley parkrun	28:29	58.65	5km
1 May	Hollingworth Lake 5k Series	28:29	58.65	5km
20 Apr	Penistone parkrun	29:00	57.60	5km
13 Apr	Hyde parkrun	29:16	57.08	5km
6 Apr	Worden Park 5k & 1 Mile Fun Run	28:01	59.62	5km
30 Mar	Oldham parkrun	28:04	59.52	5km
24 Mar	Wilmslow Half Marathon	2:13:40	56.14	13.1mi
23 Mar	Langsett 10K	1:13:36	47.13	10km
9 Mar	Centre Vale parkrun	29:59	55.71	5km
2 Mar	Harrogate parkrun	28:11	59.27	5km
24 Feb	Carsington Water Half Marathon	2:14:22	55.85	13.1mi
16 Feb	Oldham parkrun	55:02	30.35	5km
16 Feb	South East Lancs Cross Country Chorley	42:48	63.98	8km
3 Feb	Dewsbury 10K	56:43	61.16	10km
26 Jan	Oldham parkrun	29:59	55.71	5km
19 Jan	Oldham parkrun	45:53	36.41	5km
19 Jan	South East Lancs Cross Country	45:41	59.95	8km
13 Jan	Tatton Park 10k - January	59:54	57.91	10km
12 Jan	Oldham parkrun	29:29	56.66	5km
5 Jan	Oldham parkrun	29:43	56.21	5km
1 Jan	Oldham parkrun	29:33	56.53	5km
2018		Result	WAVA	Distance
29 Dec	Oldham parkrun	29:52	55.93	5km
22 Dec	Oldham parkrun	32:02	52.15	5km
15 Dec	Watergrove parkrun, Rochdale	34:48	48.00	5km
15 Dec	The Bernadette Flynn VBCU Cowm Reservoir 5K Race	29:30	56.62	5km
9 Dec	Winter Bimble in the Park	49:46	55.35	5mi
1 Dec	Saddleworth Santa Dash	32:59	50.64	5km
25 Nov	run Wilmslow 10k	1:00:20	56.81	10km
10 Nov	Oldham parkrun	33:43	49.01	5km
20 Oct	South East Lancs Cross Country League - race 1 Heaton Park	48:10	56.20	8km
22 Sep	Marple parkrun	30:08	54.83	5km
16 Sep	Sandbach 10k Sponsored by British Salt	1:03:06	54.32	10km
18 Aug	Oldham parkrun	42:35	38.80	5km
15 Aug	Hopwood Trot	54:09	55.31	5.5mi
11 Aug	Oldham parkrun	30:32	54.11	5km
4 Aug	Oldham parkrun	30:04	54.95	5km
28 Jul	Stamford Park parkrun	30:45	53.73	5km
14 Jul	Chadderton Hall parkrun	32:08	51.42	5km
3 Jul	Rochdale 10K	1:03:23	54.08	10km
23 Jun	Oldham parkrun	29:12	56.59	5km
17 Jun	Colshaw Hall 10K	1:00:01	57.11	10km
16 Jun	Oldham parkrun	29:16	56.46	5km
30 May	Hollingworth Lake 5k Series	27:41	59.69	5km
29 May	The Bernadette Flynn VBCU Cowm Reservoir 5K	28:00	59.01	5km
26 May	Oldham parkrun	29:38	55.76	5km
23 May	Hollingworth Lake 5k Series	28:05	58.84	5km
20 May	Anderton Boat Lift 10k 7 1 Mile Fun run	1:05:26	52.38	10km
16 May	Hollingworth Lake 5k Series	28:03	58.91	5km
10 May	The 2018 Ian Casey Memorial Cowm Race	28:09	58.70	5km
9 May	Hollingworth Lake 5k Series	28:31	57.94	5km
6 May	RunThrough Tatton 10k	1:06:46	51.34	10km
2 May	Hollingworth Lake 5k Series	28:46	57.44	5km
28 Apr	Oldham parkrun	30:26	54.29	5km
31 Mar	Oldham parkrun	29:25	56.17	5km
24 Mar	Oldham parkrun	29:14	56.52	5km
17 Mar	Oldham parkrun	30:24	54.35	5km
25 Feb	Village Bakery Half Marathon	2:11:33	56.37	13.1mi
18 Feb	Samantha Smith Health Appeal Cowm 5K	28:25	58.15	5km
4 Feb	Dewsbury 10K	54:09	63.30	10km
3 Feb	Oldham parkrun	29:05	56.81	5km
27 Jan	Oldham parkrun	29:43	55.60	5km
14 Jan	RunThrough Tatton 10k	58:04	59.03	10km
6 Jan	Oldham parkrun	31:27	52.54	5km
1 Jan	Oldham Parkrun	30:34	53.94	3.1mi
2017		Result	WAVA	Distance
30 Dec	Oldham parkrun	31:07	53.10	5km
23 Dec	Oldham parkrun	31:40	52.18	5km
2 Dec	Saddleworth Santa Dash	33:42	49.03	5km
12 Nov	Windmill 10K	57:06	59.32	10km
4 Nov	Oldham parkrun	30:08	54.24	5km
29 Oct	Accrington 10k	1:00:01	56.44	10km
28 Oct	Oldham parkrun	29:35	55.25	5km
21 Oct	Oldham parkrun	29:37	55.19	5km
14 Oct	Oldham parkrun	31:29	51.92	5km
13 Oct	Barrow Bridge Village series	30:36	53.42	5km
3 Sep	RunThrough Tatton 10k	59:54	56.55	10km
18 Jun	Milltown Oldham 10k	1:09:01	49.08	10km
14 May	Milltown Oldham 7k	44:17	52.88	7km
3 May	Littleborough 5k (2 of 3)	30:28	53.65	5km
12 Mar	Heaton Park 10K	1:04:24	52.60	10km
12 Feb	Cancer Research UK Manchester Winter Run	58:12	58.20	10km
5 Feb	Dewsbury 10K	1:06:39	50.82	10km
2016		Result	WAVA	Distance
3 Dec	Saddleworth Santa Dash	34:07	47.91	5km
10 Jul	UKFast We Love Manchester 10k	1:06:49	50.11	10km
19 Jun	Milltown Oldham 10k	1:00:37	55.23	10km
15 May	Milltown Oldham 7k	44:10	52.42	7km
28 Feb	Cancer Research Manchester Winter Run	59:31	56.25	10km
2015		Result	WAVA	Distance
11 Nov	Run in the Dark Manchester	1:02:35	52.90	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	58	49	41	19	0	0	0	0	0	0	0	0	166
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	73	86	67	20	36	36	78	83	89	95	64	61	788
2019	49	56	50	31	55	47	63	41	67	71	83	50	664
2018	48	41	27	14	47	35	31	42	22	26	25	45	402
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	11	15	13	11	29	24	12	34	36	49	30	43	307
2016	26	9	3	3	4	0	0	0	7	0	5	10	66
2015	0	3	0	3	0	4	4	29	0	0	6	2	51

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
3.1mi, 32:26 Running - General Split Summary === 1) 1.61km - 10:45(6:41/km) 136/168bpm 75cal 2) 1.61km - 9:25(5:51/km) 175/187bpm 91cal 3) 1.61km - 11:00(6:50/km) 172/186bpm 103cal 4) 0.2km - 1:16(6:29/km) 183/185bpm 12cal Add a comment	1mi, 18:11 Cross-Training - Walking Split Summary === 1) 1.61km - 18:02(11:12/km) 63/74bpm 49cal 59/72rpm 2) 0.02km - 9(8:52/km) 56/57bpm 27/64rpm Add a comment 1.4mi, 23:53 Cross-Training - Walking Split Summary === 1) 1.61km - 17:48(11:04/km) 85/119bpm 72cal 60/116rpm 2) 0.62km - 6:05(9:54/km) 90/102bpm 28cal 64/68rpm Add a comment	0.2mi, 6:14 Cross-Training - Walking Split Summary === 1) 0.31km - 6:14(20:18/km) 95/116bpm 23cal 30/106rpm Add a comment 1.2mi, 18:59 Cross-Training - Walking Split Summary === 1) 1.61km - 16:31(10:16/km) 92/115bpm 70cal 62/71rpm 2) 0.27km - 2:28(9:18/km) 93/110bpm 12cal 64/67rpm Add a comment	2mi, 32:03 Cross-Training - Walking Split Summary === 1) 1.61km - 15:07(9:24/km) 111/131bpm 71cal 62/68rpm 2) 1.61km - 16:16(10:07/km) 118/141bpm 82cal 63/74rpm 3) 0.06km - 39(11:05/km) 113/116bpm 2cal 61/63rpm Add a comment 6.2mi, 1:07:29 Running - General Split Summary === 1) 1.61km - 10:22(6:26/km) 149/179bpm 84cal 2) 1.61km - 10:55(6:47/km) 169/181bpm 101cal 3) 1.61km - 10:28(6:30/km) 172/182bpm 100cal 4) 1.61km - 12:51(7:59/km) 169/189bpm 117cal 5) 1.61km - 10:40(6:37/km) 171/184bpm 100cal 6) 1.61km - 9:56(6:10/km) 177/192bpm 97cal 7) 0.37km - 2:18(6:15/km) 174/180bpm 22cal Add a comment	-	2.3mi, 23:37 Running - General Split Summary === 1) 1.61km - 9:42(6:01/km) 160/178bpm 86cal 2) 1.61km - 10:43(6:39/km) 170/181bpm 102cal 3) 0.51km - 3:13(6:20/km) 179/184bpm 31cal Add a comment 0.8mi, 7:55 Running - General Split Summary === 1) 0km - 2(23:08/km) 93/93bpm Add a comment 1.1mi, 21:51 Cross-Training - Walking Split Summary === 1) 1.61km - 21:00(13:03/km) 114/141bpm 104cal 52/72rpm 2) 0.07km - 51(11:18/km) 124/129bpm 3cal 62/65rpm Add a comment	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
1.1mi, 23:14 Cross-Training - Walking Split Summary === 1) 1.61km - 22:07(13:45/km) 94/112bpm 98cal 48/85rpm 2) 0.11km - 1:06(10:22/km) 97/101bpm 4cal 62/64rpm Add a comment	2mi, 35:24 Cross-Training - Walking Split Summary === 1) 1.61km - 17:36(10:56/km) 92/111bpm 83cal 60/68rpm 2) 1.61km - 17:25(10:49/km) 99/111bpm 73cal 60/115rpm 3) 0.03km - 24(11:31/km) 98/99bpm 1cal 59/61rpm Add a comment	1.8mi, 33:27 Cross-Training - Walking Split Summary === 1) 1.61km - 19:10(11:55/km) 115/150bpm 95cal 56/69rpm 2) 1.27km - 14:16(11:12/km) 111/127bpm 57cal 59/69rpm Add a comment	0.6mi, 19:41 Cross-Training - Walking Split Summary === 1) 0.95km - 19:41(20:48/km) 112/143bpm 86cal 29/101rpm Add a comment	1mi, 16:07 Cross-Training - Walking Split Summary === 1) 1.61km - 15:59(9:56/km) 121/141bpm 84cal 64/91rpm 2) 0.01km - 8(10:59/km) 118/120bpm 64/66rpm Add a comment	5.3mi, 59:45 Running - General Split Summary === 1) 1.61km - 11:25(7:06/km) 154/175bpm 95cal 2) 1.61km - 11:16(7:00/km) 168/181bpm 104cal 3) 1.61km - 11:00(6:50/km) 163/178bpm 97cal 4) 1.61km - 11:34(7:11/km) 167/186bpm 102cal 5) 1.61km - 10:23(6:27/km) 165/180bpm 91cal 6) 0.54km - 4:07(7:34/km) 169/180bpm 38cal Add a comment 1mi, 18:03 Cross-Training - Walking Split Summary === 1) 1.61km - 17:50(11:05/km) 82/114bpm 55cal 60/68rpm 2) 0.03km - 13(7:57/km) 115/118bpm 63/65rpm Add a comment	1.2mi, 21:19 Cross-Training - Walking Split Summary === 1) 1.61km - 18:15(11:20/km) 103/118bpm 80cal 58/78rpm 2) 0.27km - 3:04(11:13/km) 112/125bpm 15cal 59/62rpm Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
1.1mi, 19:07 Cross-Training - Walking Split Summary === 1) 1.61km - 17:52(11:06/km) 104/122bpm 79cal 59/70rpm 2) 0.12km - 1:16(10:46/km) 104/108bpm 5cal 61/118rpm Add a comment	3.2mi, 36:37 Running - General Split Summary === 1) 1.61km - 10:36(6:35/km) 133/162bpm 74cal 2) 1.61km - 10:13(6:21/km) 157/180bpm 85cal 3) 1.61km - 13:52(8:37/km) 154/181bpm 110cal 4) 0.32km - 1:54(6:01/km) 176/184bpm 18cal Add a comment 1mi, 18:22 Cross-Training - Walking Split Summary === 1) 1.61km - 18:01(11:12/km) 108/137bpm 83cal 59/70rpm 2) 0.04km - 21(9:04/km) 118/123bpm 1cal 61/62rpm Add a comment	-	1.5mi, 25:49 Cross-Training - Walking Split Summary === 1) 1.61km - 17:51(11:06/km) 100/137bpm 82cal 61/69rpm 2) 0.76km - 7:58(10:27/km) 113/126bpm 36cal 64/70rpm Add a comment	3.1mi, 31:55 Running - General Split Summary === 1) 1.61km - 10:07(6:17/km) 150/173bpm 81cal 2) 1.61km - 10:07(6:17/km) 164/180bpm 91cal 3) 1.61km - 10:36(6:35/km) 170/186bpm 99cal 4) 0.19km - 1:04(5:38/km) 186/187bpm 10cal Add a comment	-	3.1mi, 31:58 Running - General Split Summary === 1) 1.61km - 9:50(6:07/km) 135/153bpm 69cal 2) 1.61km - 10:39(6:37/km) 170/196bpm 99cal 3) 1.61km - 10:19(6:25/km) 169/182bpm 96cal 4) 0.18km - 1:10(6:22/km) 175/179bpm 11cal Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
1mi, 15:59 Cross-Training - Walking Split Summary === 1) 1.61km - 15:51(9:51/km) 117/138bpm 87cal 63/95rpm 2) 0.01km - 7(19:09/km) 126/127bpm 8/60rpm Add a comment	3.2mi, 36:46 Running - General Split Summary === 1) 1.61km - 12:57(8:03/km) 144/177bpm 95cal 2) 1.61km - 10:48(6:43/km) 168/185bpm 99cal 3) 1.61km - 10:34(6:34/km) 171/189bpm 98cal 4) 0.38km - 2:27(6:27/km) 180/188bpm 23cal Add a comment	-	3.6mi, 1:17:45 Cross-Training - Walking Split Summary === 1) 1.61km - 17:43(11:00/km) 121/143bpm 86cal 63/68rpm 2) 1.61km - 31:00(19:16/km) 114/138bpm 113cal 35/89rpm 3) 1.61km - 18:41(11:36/km) 115/133bpm 86cal 60/122rpm 4) 0.93km - 10:21(11:05/km) 119/130bpm 51cal 62/120rpm Add a comment	6.1mi, 1:09:53 Running - General Split Summary === 1) 1.61km - 11:10(6:56/km) 166/188bpm 101cal 2) 1.61km - 13:07(8:09/km) 174/186bpm 128cal 3) 1.61km - 12:39(7:51/km) 172/184bpm 120cal 4) 1.61km - 10:34(6:34/km) 166/182bpm 94cal 5) 1.61km - 10:53(6:46/km) 168/181bpm 97cal 6) 1.61km - 10:07(6:17/km) 167/182bpm 92cal 7) 0.21km - 1:23(6:34/km) 165/168bpm 12cal Add a comment	-	-

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