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mandyrichardson16 F50

About

Race Times

All Races

Mileage

Training

Royton Road Runners

Races
83
Miles
990
Miles
7
WAVA
63.45%
5k
27:41
5M
49:46
10k
54:09
Half
2:11:33

Race Standard

Hyena (56)

Planned Races

01 May 19	Hollingworth Lake 5k Series
05 May 19	The John Purdy Memorial Spring Hospice Cowm 5K
08 May 19	Hollingworth Lake 5k Series
09 May 19	The 2018 Ian Casey Memorial Cowm Race
15 May 19	Hollingworth Lake 5k Series
22 May 19	Hollingworth Lake 5k Series
25 May 19	Blackpool Promenade 10 Miler
29 May 19	Hollingworth Lake 5k Series
23 Jun 19	Colshaw Hall 10K
21 Jul 19	Penwortham Bypass Running Festival
08 Sep 19	Great North Run
29 Sep 19	Kirkby Milers Safari 10
10 Nov 19	Windmill 10K

Groups

This user is a member of Conquercise Game, New Fetch Game, parkrun, Run The Sum 2018, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
3.1mi	Oldham Parkrun3.1mi	30:34	9:52	54.73	1				30:34
5km	Hollingworth Lake 5k Series5km	27:41	8:55	60.56	50		34:07	29:35	27:41	28:01
7km	Milltown Oldham 7k7km	44:10	10:09	52.78	2		44:10	44:17
5mi	Winter Bimble in the Park5mi	49:46	9:57	55.83	1				49:46
5.5mi	Hopwood Trot5.5mi	54:09	9:51	55.74	1				54:09
10km	Dewsbury 10K10km	54:09	8:43	63.45	21	1:02:35	59:31	57:06	54:09	56:43
13.1mi	Village Bakery Half Marathon13.1mi	2:11:33	10:03	56.69	3				2:11:33	2:13:40

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	56	50	21	0	0	0	0	0	0	0	0	173
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	48	41	27	14	47	35	31	42	22	26	25	45	402
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	11	15	13	11	29	24	12	34	37	49	30	43	308
2016	25	9	3	3	4	0	0	0	7	0	5	10	66
2015	0	0	0	0	0	4	4	25	0	0	6	2	42

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
13.1mi, 2:13:41 Running - Race Split Summary === 1) 1.61km - 9:34(5:56/km) 175/186bpm 82cal 10.1/0kmph 2) 1.61km - 9:25(5:51/km) 174/179bpm 81cal 10.26/0kmph 3) 1.61km - 9:17(5:46/km) 177/186bpm 80cal 10.4/0kmph 4) 1.61km - 9:23(5:50/km) 176/187bpm 80cal 10.3/0kmph 5) 1.61km - 9:30(5:54/km) 175/184bpm 81cal 10.17/0kmph 6) 1.61km - 9:48(6:05/km) 176/185bpm 84cal 9.85/0kmph 7) 1.61km - 9:42(6:01/km) 174/181bpm 83cal 9.96/0kmph 8) 1.61km - 10:24(6:27/km) 177/188bpm 88cal 9.29/0kmph 9) 1.61km - 10:44(6:40/km) 176/184bpm 91cal 9/0kmph 10) 1.61km - 11:04(6:53/km) 173/184bpm 92cal 8.72/0kmph 11) 1.61km - 10:47(6:42/km) 168/187bpm 85cal 8.96/0kmph 12) 1.61km - 11:48(7:20/km) 168/191bpm 91cal 8.18/0kmph 13) 1.61km - 11:10(6:57/km) 172/194bpm 90cal 8.64/0kmph 14) 0.19km - 1:06(5:42/km) 173/178bpm 9cal 10.53/0kmph Add a comment	2.5mi, 33:55 Running - General Split Summary === 1) 1.61km - 12:52(8:00/km) 152/170bpm 86cal 7.51/0kmph 2) 1.61km - 14:33(9:03/km) 152/171bpm 95cal 6.63/0kmph 3) 0.75km - 6:30(8:37/km) 162/168bpm 45cal 6.96/0kmph Add a comment	-	-	-	-	3.1mi, 28:10 Running - General Split Summary === 1) 1.61km - 8:40(5:23/km) 164/174bpm 68cal 11.15/0kmph 2) 1.61km - 9:14(5:45/km) 177/189bpm 79cal 10.45/0kmph 3) 1.61km - 9:21(5:48/km) 178/185bpm 80cal 10.33/0kmph 4) 0.2km - 55(4:41/km) 179/184bpm 7cal 12.83/0kmph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	2.4mi, 30:05 Running - General Split Summary === 1) 1.61km - 13:16(8:15/km) 161/177bpm 100cal 7.28/0kmph 2) 1.61km - 11:49(7:21/km) 161/174bpm 90cal 8.17/0kmph 3) 0.7km - 5:00(7:07/km) 161/168bpm 38cal 8.42/0kmph Add a comment 0.6mi, 8:13 Running - General Split Summary === 1) 1km - 8:13(8:15/km) 140/167bpm 52cal 7.28/0kmph Add a comment	2.9mi, 29:08 Running - General Split Summary === 1) 1.61km - 10:17(6:23/km) 165/177bpm 82cal 9.4/0kmph 2) 1.61km - 10:12(6:20/km) 173/188bpm 84cal 9.47/0kmph 3) 1.44km - 8:40(6:00/km) 176/181bpm 74cal 10/0kmph Add a comment	-	-	-	3.1mi, 28:04 Running - General Split Summary === 1) 1.61km - 8:44(5:25/km) 173/182bpm 75cal 11.06/0kmph 2) 1.61km - 9:04(5:38/km) 178/187bpm 78cal 10.65/0kmph 3) 1.61km - 9:38(5:59/km) 178/188bpm 83cal 10.03/0kmph 4) 0.13km - 38(4:54/km) 180/184bpm 5cal 12.24/0kmph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	-	-	-	3mi, 29:19 Running - General Split Summary === 1) 1.61km - 9:53(6:09/km) 157/173bpm 75cal 9.77/0kmph 2) 1.61km - 10:03(6:15/km) 175/186bpm 89cal 9.61/0kmph 3) 1.56km - 9:23(6:00/km) 175/186bpm 83cal 9.99/0kmph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	3.1mi, 40:52 Running - General Split Summary === 1) 1.61km - 12:25(7:43/km) 156/170bpm 88cal 7.78/0kmph 2) 1.61km - 13:28(8:22/km) 157/171bpm 92cal 7.17/0kmph 3) 1.61km - 14:13(8:50/km) 150/170bpm 89cal 6.8/0kmph 4) 0.09km - 46(8:41/km) 148/152bpm 5cal 6.91/0kmph Add a comment	-	3.1mi, 28:51 Running - General Split Summary === 1) 1.61km - 9:26(5:52/km) 168/188bpm 75cal 10.24/0kmph 2) 1.61km - 9:35(5:58/km) 182/188bpm 84cal 10.07/0kmph 3) 1.61km - 9:25(5:51/km) 178/185bpm 82cal 10.26/0kmph 4) 0.08km - 25(4:56/km) 178/180bpm 3cal 12.15/0kmph Add a comment	-	-	3.1mi, 29:05 Running - General Split Summary === 1) 1.61km - 9:12(5:43/km) 172/184bpm 79cal 10.5/0kmph 2) 1.61km - 9:28(5:53/km) 176/184bpm 83cal 10.2/0kmph 3) 1.61km - 9:25(5:51/km) 177/184bpm 83cal 10.25/0kmph 4) 0.18km - 1:01(5:43/km) 176/181bpm 8cal 10.48/0kmph Add a comment

2019	Date	Result	WAVA
Hyde parkrun	13 Apr	29:16	58.00%
Worden Park 5k & 1 Mile Fun Run	6 Apr	28:01	60.59%
Oldham parkrun	30 Mar	28:04	60.48%
Wilmslow Half Marathon	24 Mar	2:13:40	56.49%
Langsett 10K	23 Mar	1:13:36	47.27%
Centre Vale parkrun	9 Mar	29:59	56.61%
Harrogate parkrun	2 Mar	28:11	60.23%
Carsington Water Half Marathon	24 Feb	2:14:22	56.19%
South East Lancs Cross Country Chorley	16 Feb	42:48	64.54%
Dewsbury 10K	3 Feb	56:43	61.34%
Oldham parkrun	26 Jan	29:59	56.61%
South East Lancs Cross Country	19 Jan	45:41	60.46%
Oldham parkrun	19 Jan	45:53	36.99%
Tatton Park 10k - January	13 Jan	59:54	58.08%
Oldham parkrun	12 Jan	29:29	57.57%
Oldham parkrun	5 Jan	29:43	57.12%
Oldham parkrun	1 Jan	29:33	57.44%
2018	Date	Result	WAVA
Oldham parkrun	29 Dec	29:52	56.83%
Oldham parkrun	22 Dec	32:02	52.99%
Watergrove parkrun, Rochdale	15 Dec	34:48	48.78%
The Bernadette Flynn VBCU Cowm Reservoir 5K Race	15 Dec	29:30	57.54%
Winter Bimble in the Park	9 Dec	49:46	55.83%
Saddleworth Santa Dash	1 Dec	32:59	51.46%
run Wilmslow 10k	25 Nov	1:00:20	56.95%
Oldham parkrun	10 Nov	33:43	49.72%
South East Lancs Cross Country League - race 1 Heaton Park	20 Oct	48:10	56.64%
Marple parkrun	22 Sep	30:08	55.64%
Sandbach 10k Sponsored by British Salt	16 Sep	1:03:06	54.45%
Oldham parkrun	18 Aug	42:35	39.37%
Hopwood Trot	15 Aug	54:09	55.74%
Oldham parkrun	11 Aug	30:32	54.91%
Oldham parkrun	4 Aug	30:04	55.76%
Stamford Park parkrun	28 Jul	30:45	54.52%
Chadderton Hall parkrun	14 Jul	32:08	52.17%
Rochdale 10K	3 Jul	1:03:23	54.21%
Oldham parkrun	23 Jun	29:12	57.41%
Colshaw Hall 10K	17 Jun	1:00:01	57.25%
Oldham parkrun	16 Jun	29:16	57.28%
Hollingworth Lake 5k Series	30 May	27:41	60.56%
The Bernadette Flynn VBCU Cowm Reservoir 5K	29 May	28:00	59.87%
Oldham parkrun	26 May	29:38	56.57%
Hollingworth Lake 5k Series	23 May	28:05	59.70%
Anderton Boat Lift 10k 7 1 Mile Fun run	20 May	1:05:26	52.51%
Hollingworth Lake 5k Series	16 May	28:03	59.77%
The 2018 Ian Casey Memorial Cowm Race	10 May	28:09	59.56%
Hollingworth Lake 5k Series	9 May	28:31	58.79%
RunThrough Tatton 10k	6 May	1:06:46	51.46%
Hollingworth Lake 5k Series	2 May	28:46	58.28%
Oldham parkrun	28 Apr	30:26	55.09%
Oldham parkrun	31 Mar	29:25	56.99%
Oldham parkrun	24 Mar	29:14	57.35%
Oldham parkrun	17 Mar	30:24	55.15%
Village Bakery Half Marathon	25 Feb	2:11:33	56.69%
Samantha Smith Health Appeal Cowm 5K	18 Feb	28:25	59.00%
Dewsbury 10K	4 Feb	54:09	63.45%
Oldham parkrun	3 Feb	29:05	57.64%
Oldham parkrun	27 Jan	29:43	56.42%
RunThrough Tatton 10k	14 Jan	58:04	59.17%
Oldham parkrun	6 Jan	31:27	53.31%
Oldham Parkrun	1 Jan	30:34	54.73%
2017	Date	Result	WAVA
Oldham parkrun	30 Dec	31:07	53.88%
Oldham parkrun	23 Dec	31:40	52.94%
Saddleworth Santa Dash	2 Dec	33:42	49.75%
Windmill 10K	12 Nov	57:06	59.44%
Oldham parkrun	4 Nov	30:08	54.96%
Accrington 10k	29 Oct	1:00:01	56.55%
Oldham parkrun	28 Oct	29:35	55.98%
Oldham parkrun	21 Oct	29:37	55.92%
Oldham parkrun	14 Oct	31:29	52.60%
Barrow Bridge Village series	13 Oct	30:36	54.12%
RunThrough Tatton 10k	3 Sep	59:54	56.66%
Milltown Oldham 10k	18 Jun	1:09:01	49.18%
Milltown Oldham 7k	14 May	44:17	53.25%
Littleborough 5k (2 of 3)	3 May	30:28	54.36%
Heaton Park 10K	12 Mar	1:04:24	52.70%
Cancer Research UK Manchester Winter Run	12 Feb	58:12	58.32%
Dewsbury 10K	5 Feb	1:06:39	50.92%
2016	Date	Result	WAVA
Saddleworth Santa Dash	3 Dec	34:07	48.54%
UKFast We Love Manchester 10k	10 Jul	1:06:49	50.22%
Milltown Oldham 10k	19 Jun	1:00:37	55.36%
Milltown Oldham 7k	15 May	44:10	52.78%
Cancer Research Manchester Winter Run	28 Feb	59:31	56.38%
2015	Date	Result	WAVA
Run in the Dark Manchester	11 Nov	1:02:35	53.04%

mandyrichardson16 F50

Race Standard

Planned Races

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2019

2018

2017

2016

2015