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mandyrichardson16 F50

About

Race Times

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Mileage

Training

Royton Road Runners

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Races
61
Miles
786
Miles
3
WAVA
63.45%
5k
27:41
10k
54:09
Half
2:11:33

Race Standard

Hyena (56)

Planned Races

15 Dec 18	The Bernadette Flynn VBCU Cowm Reservoir 5K Race
03 Feb 19	Dewsbury 10K
23 Feb 19	Carsington Water Half Marathon

Groups

This user is a member of Conquercise Game, parkrun, Run The Sum 2018, UTMOST

2018 Targets

RUN
621.37

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
3.1mi	Oldham Parkrun3.1mi	30:34	9:52	54.73	1				30:34
5km	Hollingworth Lake 5k Series5km	27:41	8:55	60.56	36		34:07	29:35	27:41
7km	Milltown Oldham 7k7km	44:10	10:09	52.78	2		44:10	44:17
5.5mi	Hopwood Trot5.5mi	54:09	9:51	55.74	1				54:09
10km	Dewsbury 10K10km	54:09	8:43	63.45	19	1:02:35	59:31	57:06	54:09
13.1mi	Village Bakery Half Marathon13.1mi	2:11:33	10:03	56.69	1				2:11:33

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	48	41	27	14	47	35	31	42	22	26	25	14	371
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	11	15	13	11	29	24	12	34	37	49	30	43	308
2016	25	9	3	3	4	0	0	0	7	0	5	10	66
2015	0	0	0	0	0	4	4	25	0	0	6	2	42

Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
3.4mi, 37:10 Running - General Split Summary === 1) 1.61km - 12:36(7:50/km) 163/189bpm 92cal 7.67/0kmph 2) 1.61km - 11:31(7:09/km) 177/190bpm 93cal 8.38/0kmph 3) 1.61km - 9:35(5:57/km) 182/192bpm 78cal 10.07/0kmph 4) 0.57km - 3:29(6:05/km) 179/189bpm 28cal 9.86/0kmph Add a comment	-	-	-	-	-	3.1mi, 41:24 Running - General Split Summary === 1) 1.61km - 12:53(8:01/km) 159/173bpm 93cal 7.49/0kmph 2) 1.61km - 12:39(7:52/km) 166/184bpm 97cal 7.63/0kmph 3) 1.61km - 14:07(8:46/km) 168/187bpm 106cal 6.84/0kmph 4) 0.2km - 1:44(8:42/km) 161/179bpm 11cal 6.89/0kmph Add a comment
Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
-	-	3.9mi, 1:01:48 Running - General Split Summary === 1) 1.61km - 16:41(10:22/km) 148/172bpm 101cal 5.79/0kmph 2) 1.61km - 18:48(11:41/km) 155/190bpm 119cal 5.14/0kmph 3) 1.61km - 17:38(10:58/km) 156/184bpm 113cal 5.48/0kmph 4) 1.37km - 8:40(6:19/km) 174/194bpm 71cal 9.49/0kmph Add a comment	-	-	6.2mi, 1:00:31 Running - Race Split Summary === 1) 1.61km - 9:47(6:05/km) 177/187bpm 80cal 9.87/0kmph 2) 1.61km - 9:33(5:56/km) 178/192bpm 79cal 10.11/0kmph 3) 1.61km - 9:20(5:48/km) 178/187bpm 77cal 10.35/0kmph 4) 1.61km - 9:51(6:07/km) 180/190bpm 81cal 9.81/0kmph 5) 1.61km - 10:01(6:13/km) 181/188bpm 82cal 9.64/0kmph 6) 1.61km - 9:54(6:09/km) 181/190bpm 81cal 9.76/0kmph 7) 0.38km - 2:06(5:34/km) 182/185bpm 17cal 10.77/0kmph Add a comment	2.7mi, 42:25 Running - General Split Summary === 1) 1.61km - 16:36(10:19/km) 164/187bpm 121cal 5.82/0kmph 2) 1.61km - 15:16(9:29/km) 167/182bpm 115cal 6.32/0kmph 3) 1.06km - 10:33(9:57/km) 170/186bpm 82cal 6.03/0kmph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
-	-	-	-	3.1mi, 34:08 Running - General Split Summary === 1) 1.61km - 10:16(6:23/km) 171/188bpm 82cal 9.41/0kmph 2) 1.61km - 11:48(7:20/km) 178/191bpm 95cal 8.19/0kmph 3) 1.61km - 11:31(7:09/km) 179/193bpm 91cal 8.38/0kmph 4) 0.08km - 34(6:38/km) 181/184bpm 4cal 9.04/0kmph Add a comment	-	2.6mi, 41:36 Running - General Split Summary === 1) 1.61km - 15:21(9:32/km) 158/191bpm 99cal 6.29/0kmph 2) 1.61km - 17:01(10:34/km) 156/180bpm 104cal 5.68/0kmph 3) 0.94km - 9:15(9:50/km) 161/175bpm 60cal 6.11/0kmph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
3.4mi, 36:15 Running - General Split Summary === 1) 1.61km - 10:33(6:34/km) 147/173bpm 66cal 9.15/0kmph 2) 1.61km - 9:48(6:05/km) 166/179bpm 73cal 9.85/0kmph 3) 1.61km - 11:54(7:24/km) 176/189bpm 90cal 8.11/0kmph 4) 0.71km - 3:59(5:38/km) 186/194bpm 32cal 10.67/0kmph Add a comment	-	-	-	-	5mi, 49:48 Running - General Split Summary === 1) 1.61km - 9:51(6:07/km) 160/167bpm 71cal 9.81/0kmph 2) 1.61km - 9:52(6:08/km) 168/172bpm 78cal 9.79/0kmph 3) 1.61km - 9:54(6:09/km) 175/179bpm 82cal 9.75/0kmph 4) 1.61km - 10:50(6:44/km) 179/182bpm 89cal 8.91/0kmph 5) 1.54km - 9:21(6:05/km) 177/182bpm 74cal 9.87/0kmph Add a comment	-

2018	Date	Result	WAVA
Winter Bimble in the Park	9 Dec		0.00%
Saddleworth Santa Dash	1 Dec	32:59	51.46%
run Wilmslow 10k	25 Nov	1:00:20	56.95%
Oldham parkrun	10 Nov	33:43	49.72%
South East Lancs Cross Country League - race 1 Heaton Park	20 Oct	48:10	56.64%
Marple parkrun	22 Sep	30:08	55.64%
Sandbach 10k Sponsored by British Salt	16 Sep	1:03:06	54.45%
Oldham parkrun	18 Aug	42:35	39.37%
Hopwood Trot	15 Aug	54:09	55.74%
Oldham parkrun	11 Aug	30:32	54.91%
Oldham parkrun	4 Aug	30:04	55.76%
Stamford Park parkrun	28 Jul	30:45	54.52%
Chadderton Hall parkrun	14 Jul	32:08	52.17%
Rochdale 10K	3 Jul	1:03:23	54.21%
Oldham parkrun	23 Jun	29:12	57.41%
Colshaw Hall 10K	17 Jun	1:00:01	57.25%
Oldham parkrun	16 Jun	29:16	57.28%
Hollingworth Lake 5k Series	30 May	27:41	60.56%
The Bernadette Flynn VBCU Cowm Reservoir 5K	29 May	28:00	59.87%
Oldham parkrun	26 May	29:38	56.57%
Hollingworth Lake 5k Series	23 May	28:05	59.70%
Anderton Boat Lift 10k 7 1 Mile Fun run	20 May	1:05:26	52.51%
Hollingworth Lake 5k Series	16 May	28:03	59.77%
The 2018 Ian Casey Memorial Cowm Race	10 May	28:09	59.56%
Hollingworth Lake 5k Series	9 May	28:31	58.79%
RunThrough Tatton 10k	6 May	1:06:46	51.46%
Hollingworth Lake 5k Series	2 May	28:46	58.28%
Oldham parkrun	28 Apr	30:26	55.09%
Oldham parkrun	31 Mar	29:25	56.99%
Oldham parkrun	24 Mar	29:14	57.35%
Oldham parkrun	17 Mar	30:24	55.15%
Village Bakery Half Marathon	25 Feb	2:11:33	56.69%
Samantha Smith Health Appeal Cowm 5K	18 Feb	28:25	59.00%
Dewsbury 10K	4 Feb	54:09	63.45%
Oldham parkrun	3 Feb	29:05	57.64%
Oldham parkrun	27 Jan	29:43	56.42%
RunThrough Tatton 10k	14 Jan	58:04	59.17%
Oldham parkrun	6 Jan	31:27	53.31%
Oldham Parkrun	1 Jan	30:34	54.73%
2017	Date	Result	WAVA
Oldham parkrun	30 Dec	31:07	53.88%
Oldham parkrun	23 Dec	31:40	52.94%
Saddleworth Santa Dash	2 Dec	33:42	49.75%
Windmill 10K	12 Nov	57:06	59.44%
Oldham parkrun	4 Nov	30:08	54.96%
Accrington 10k	29 Oct	1:00:01	56.55%
Oldham parkrun	28 Oct	29:35	55.98%
Oldham parkrun	21 Oct	29:37	55.92%
Oldham parkrun	14 Oct	31:29	52.60%
Barrow Bridge Village series	13 Oct	30:36	54.12%
RunThrough Tatton 10k	3 Sep	59:54	56.66%
Milltown Oldham 10k	18 Jun	1:09:01	49.18%
Milltown Oldham 7k	14 May	44:17	53.25%
Littleborough 5k (2 of 3)	3 May	30:28	54.36%
Heaton Park 10K	12 Mar	1:04:24	52.70%
Cancer Research UK Manchester Winter Run	12 Feb	58:12	58.32%
Dewsbury 10K	5 Feb	1:06:39	50.92%
2016	Date	Result	WAVA
Saddleworth Santa Dash	3 Dec	34:07	48.54%
UKFast We Love Manchester 10k	10 Jul	1:06:49	50.22%
Milltown Oldham 10k	19 Jun	1:00:37	55.36%
Milltown Oldham 7k	15 May	44:10	52.78%
Cancer Research Manchester Winter Run	28 Feb	59:31	56.38%
2015	Date	Result	WAVA
Run in the Dark Manchester	11 Nov	1:02:35	53.04%

mandyrichardson16 F50

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2018

2017

2016

2015