-
Races
209 -
Miles
3529 -
Miles
3 -
Miles
3 -
Miles
402 -
WAVA
66.41% -
5k
26:30 -
5M
47:36 -
10k
54:09 -
10M
1:34:44 -
Half
2:05:55 -
20M
3:55:04 -
Mara
5:42:58
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Recent Training | |||
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23rd May
|
General | 1.1mi | 17:17 |
19th May
|
General | 2.1mi | 28:08 |
18th May
|
General | 0.6mi | 6:18 |
18th May
|
General | 4.5mi | 45:45 |
17th May
|
General | 0.4mi | 6:53 |
Planned Races | |
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Colshaw Hall 10K | 12th Jun |
Great North Run | 11th Sep |
Scottish Half Marathon | 18th Sep |
Knutsford 10K | 16th Oct |
Manchester Marathon | Apr 23 |
12 Month Benchmarks | Run |
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Mile | 8:08 |
5k | 26:23 |
5mi | 43:14 |
10k | 53:54 |
10mi | 1:33:36 |
Half | 2:04:43 |
20mi | 4:03:44 |
Mara | 5:38:07 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 132 | 26:30
8:32/mi
|
65.19 | 34:07 47.91 | 29:35 55.25 | 27:41 59.69 | 28:01 59.62 | 28:23 59.51 | 28:33 60.02 | 26:30 65.19 | |
7km | 2 | 44:10
10:09/mi
|
52.88 | 44:10 52.42 | 44:17 52.88 | ||||||
5mi | 3 | 47:36
9:31/mi
|
57.87 | 49:46 55.35 | 47:36 57.87 | ||||||
5.5mi | 4 | 52:49
9:36/mi
|
58.74 | 54:09 55.31 | 55:11 54.91 | 52:49 58.74 | |||||
6mi | 1 | 53:44
8:57/mi
|
64.66 | 53:44 64.66 | |||||||
10km | 39 | 54:09
8:43/mi
|
66.41 | 1:02:35 52.90 | 59:31 56.25 | 57:06 59.32 | 54:09 63.30 | 55:11 62.86 | 56:46 61.85 | 57:39 61.65 | 54:11 66.41 |
10.6km | 1 | 1:07:16
10:16/mi
|
55.74 | 1:07:16 55.74 | |||||||
10mi | 5 | 1:34:44
9:28/mi
|
59.96 | 1:34:44 59.96 | 1:40:48 57.75 | 1:38:57 59.56 | |||||
13.1mi | 9 | 2:05:55
9:37/mi
|
61.84 | 2:11:33 56.37 | 2:13:40 56.14 | 2:18:50 54.72 | 2:13:42 57.52 | 2:05:55 61.84 | |||
14.2mi | 1 | 2:22:19
10:01/mi
|
59.31 | 2:22:19 59.31 | |||||||
20mi | 1 | 3:55:04
11:45/mi
|
50.02 | 3:55:04 50.02 | |||||||
26.2mi | 2 | 5:42:58
13:05/mi
|
46.64 | 6:43:51 39.10 | 5:42:58 46.64 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Apr | Manchester Marathon Confirmed | 26.2mi | ||
16 Oct | Knutsford 10K Confirmed | 10km | ||
18 Sep | Scottish Half Marathon Confirmed | 13.1mi | ||
11 Sep | Great North Run Confirmed | 13.1mi | ||
12 Jun | Colshaw Hall 10K Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
15 May | Chester Half Marathon | 2:10:19 | 59.75 | 13.1mi |
14 May | Cross Flatts parkrun | 28:02 | 61.62 | 5km |
7 May | Congleton parkrun | 26:57 | 64.10 | 5km |
30 Apr | Oldham parkrun | 26:54 | 64.22 | 5km |
26 Apr | Whit'th Whippets Cowm Reservoir 5K PB | 26:30 | 65.19 | 5km |
23 Apr | Pennington Flash parkrun | 28:52 | 59.84 | 5km |
16 Apr | Huddersfield parkrun | 27:26 | 62.97 | 5km |
2 Apr | Knowsley parkrun | 27:46 | 62.21 | 5km |
26 Mar | Phoenix parkrun | 28:34 | 60.47 | 5km |
19 Mar | Burnage parkrun | 28:16 | 61.11 | 5km |
12 Mar | Dentdale Run PB | 2:22:19 | 59.31 | 14.2mi |
6 Mar | The Jones Crisps Anglesey Half Marathon PB | 2:05:55 | 61.84 | 13.1mi |
5 Mar | Nova Prestatyn parkrun | 28:14 | 61.19 | 5km |
27 Feb | Lostock 6 mile Road Race PB | 53:44 | 64.66 | 6mi |
26 Feb | Bowling Park parkrun | 28:15 | 61.15 | 5km |
20 Feb | Local landmarks virtual 10K. | 1:07:48 | 53.07 | 10km |
13 Feb | Settle 10 Miles SB | 1:38:57 | 59.56 | 10mi |
12 Feb | Dewsbury parkrun | 28:15 | 61.15 | 5km |
6 Feb | Southport Mad Dog 10k | 55:44 | 64.56 | 10km |
5 Feb | Wilmslow parkrun | 28:39 | 60.30 | 5km |
30 Jan | Stockport Daffodil 10K SB | 54:11 | 66.41 | 10km |
29 Jan | Northwich parkrun | 28:46 | 60.05 | 5km |
22 Jan | Bramhall parkrun | 29:24 | 58.76 | 5km |
22 Jan | South East Lancs Cross Country League - race 3 Heaton Park | 44:34 | 63.68 | 8km |
8 Jan | Chadderton Hall parkrun | 31:58 | 54.04 | 5km |
1 Jan | Oldham parkrun | 28:23 | 60.86 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Oldham parkrun | 28:47 | 60.02 | 5km |
18 Dec | Oldham parkrun | 43:13 | 39.97 | 5km |
18 Dec | South East Lancs Cross Country League - race 2 Heaton Park | 44:37 | 63.61 | 8km |
11 Dec | Bolton parkrun | 30:45 | 56.18 | 5km |
4 Dec | Oldham parkrun | 30:29 | 56.67 | 5km |
4 Dec | Red Rose Cross Country League - Marl Pits | 38:28 | 44.91 | 5km |
20 Nov | Greenfield Valley parkrun | 29:20 | 58.23 | 5km |
14 Nov | Windmill 10K SB | 57:39 | 61.65 | 10km |
13 Nov | Peel parkrun #10 SB | 28:33 | 59.83 | 5km |
13 Nov | Red Rose Cross Country League Todmorden | 28:40 | 59.59 | 5km |
7 Nov | Derwentwater 10 SB | 1:40:48 | 57.75 | 10mi |
6 Nov | Roberts Park parkrun | 29:10 | 58.56 | 5km |
30 Oct | Gisburn Forest 10K Trail Race | 1:11:29 | 49.72 | 10km |
30 Oct | Clitheroe Castle parkrun | 31:50 | 53.66 | 5km |
23 Oct | South East Lancs Cross Country League - race 1 Heaton Park | 46:11 | 60.72 | 8km |
17 Oct | Knutsford 10K | 1:00:39 | 58.60 | 10km |
16 Oct | Red Rose Cross Country League - Levenshulme Park | 31:40 | 53.94 | 5km |
3 Oct | London Marathon PB | 5:42:58 | 46.64 | 26.2mi |
2 Oct | Beckton parkrun | 32:35 | 52.42 | 5km |
21 Sep | The Andy O’Sullivan 5k Cowm Reservoir Race | 29:34 | 57.77 | 5km |
18 Sep | Stretford parkrun | 30:20 | 56.31 | 5km |
12 Sep | Cheshire Half Marathon SB | 2:13:42 | 57.52 | 13.1mi |
11 Sep | Wythenshawe parkrun | 29:53 | 57.16 | 5km |
5 Sep | South Cheshire 20 | 0.00 | 20mi | |
4 Sep | Burnage parkrun | 29:21 | 58.20 | 5km |
28 Aug | Stamford Park parkrun | 30:47 | 55.49 | 5km |
21 Aug | Chadderton Hall parkrun | 32:34 | 52.45 | 5km |
14 Aug | Oldham parkrun | 54:36 | 31.28 | 5km |
10 Aug | Rochdale 10K | 1:02:59 | 56.43 | 10km |
7 Aug | Oldham parkrun | 29:49 | 57.29 | 5km |
4 Aug | Hopwood Trot 5.5 Miles PB | 52:49 | 58.74 | 5.5mi |
1 Aug | London Landmarks Half Marathon | 2:21:24 | 54.39 | 13.1mi |
24 Jul | Worsley Woods parkrun | 29:12 | 58.50 | 5km |
14 Jul | Royton Trail Race PB | 1:07:16 | 55.74 | 10.55km |
20 Jun | Colshaw Hall 10K | 59:36 | 59.63 | 10km |
23 May | Run Heaton 5k, 10k & Half Marathon | 1:01:24 | 57.88 | 10km |
2020 | Result | WAVA | Distance | |
1 Nov | Run Heaton 5k, 10k and Half Marathon | 1:01:19 | 57.26 | 10km |
4 Oct | Virtual London Marathon SB | 6:43:51 | 39.10 | 26.2mi |
14 Mar | Sale Water parkrun | 29:51 | 56.58 | 5km |
8 Mar | Irwell Valley 20 miles PB | 3:55:04 | 50.02 | 20mi |
29 Feb | Oldham parkrun | 30:22 | 55.62 | 5km |
23 Feb | Settle Half Marathon SB | 2:18:50 | 54.72 | 13.1mi |
15 Feb | Oldham parkrun | 30:16 | 55.80 | 5km |
9 Feb | Southport Mad Dog 10k - CANCELLED | 0.00 | 10km | |
8 Feb | Stamford Park parkrun | 30:41 | 55.05 | 5km |
2 Feb | Dewsbury 10k SB | 56:46 | 61.85 | 10km |
18 Jan | Oldham parkrun | 1:05:57 | 25.61 | 5km |
18 Jan | South East Lancs Cross Country League race 3 | 45:46 | 60.55 | 8km |
11 Jan | Alexandra parkrun, Moss Side SB | 28:23 | 59.51 | 5km |
4 Jan | Oldham parkrun | 29:22 | 57.51 | 5km |
1 Jan | Oldham parkrun | 28:42 | 58.85 | 5km |
1 Jan | Chadderton Hall parkrun | 31:02 | 54.42 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Oldham parkrun | 28:47 | 58.68 | 5km |
21 Dec | Oldham parkrun | 31:33 | 53.53 | 5km |
8 Dec | Winter Bimble in the Park | 48:42 | 57.23 | 5mi |
7 Dec | Saddleworth Santa Dash | 35:17 | 47.87 | 5km |
7 Dec | Oldham parkrun | 37:57 | 44.51 | 5km |
30 Nov | Red Rose Cross Country League - Marl Pits | 38:10 | 44.25 | 5km |
23 Nov | South East Lancs Cross Country | 45:05 | 60.74 | 8km |
17 Nov | Blackburn 10k | 56:17 | 61.63 | 10km |
16 Nov | Oldham parkrun | 28:28 | 58.68 | 5km |
10 Nov | Windmill 10K SB | 55:11 | 62.86 | 10km |
9 Nov | Red Rose Cross Country League Todmorden | 37:53 | 44.09 | 5km |
3 Nov | Derwentwater 10 | 1:38:25 | 57.72 | 10mi |
2 Nov | Fletcher Moss parkrun | 28:53 | 57.83 | 5km |
26 Oct | Red Rose Cross Country League - Levenshulme Park | 34:15 | 48.77 | 5km |
19 Oct | South East Lancs Cross Country League - race 1 Heaton Park | 46:09 | 59.34 | 8km |
12 Oct | The Red Rose Cross Country League Leigh | 30:08 | 55.43 | 5km |
5 Oct | Oldham parkrun | 28:43 | 58.17 | 5km |
29 Sep | Kirkby Milers Safari 10 | 1:40:16 | 56.65 | 10mi |
28 Sep | Oldham parkrun | 29:15 | 57.11 | 5km |
21 Sep | Glossop parkrun | 30:19 | 55.10 | 5km |
14 Sep | South Manchester parkrun | 28:36 | 58.41 | 5km |
8 Sep | Great North Run | 2:26:55 | 51.08 | 13.1mi |
31 Aug | Oldham parkrun | 29:37 | 56.40 | 5km |
24 Aug | Oldham parkrun | 30:06 | 55.50 | 5km |
17 Aug | Tawd Valley parkrun | 30:54 | 54.06 | 5km |
7 Aug | Hopwood Trot 5.5 Miles SB | 55:11 | 54.91 | 5.5mi |
28 Jul | Summer Bimble in the Park PB | 47:36 | 57.87 | 5mi |
27 Jul | Oldham parkrun | 29:06 | 57.40 | 5km |
21 Jul | Penwortham Bypass Running Festival | 1:00:38 | 57.21 | 10km |
20 Jul | Heaton parkrun | 29:54 | 55.87 | 5km |
14 Jul | Mossley 10k | 1:00:22 | 57.46 | 10km |
13 Jul | Chadderton Hall parkrun | 31:59 | 52.23 | 5km |
10 Jul | Royton Trail Race | 57:40 | 52.54 | 5.5mi |
6 Jul | Nant y Pandy parkrun | 30:23 | 54.98 | 5km |
23 Jun | Colshaw Hall 10K | 59:56 | 57.88 | 10km |
22 Jun | Stamford Park parkrun | 30:31 | 54.74 | 5km |
15 Jun | Oldham parkrun | 29:37 | 56.40 | 5km |
9 Jun | Oldham 10k | 1:03:16 | 54.83 | 10km |
1 Jun | Conyngham Hall parkrun | 30:40 | 54.47 | 5km |
29 May | Hollingworth Lake 5k Series | 28:11 | 59.27 | 5km |
25 May | Blackpool Promenade 10 Miler PB | 1:34:44 | 59.96 | 10mi |
22 May | Hollingworth Lake 5k Series | 28:14 | 59.17 | 5km |
18 May | Oldham parkrun | 29:09 | 57.30 | 5km |
11 May | Chadderton Hall parkrun | 30:57 | 53.97 | 5km |
8 May | Hollingworth Lake 5k Series | 28:11 | 59.27 | 5km |
5 May | The John Purdy Memorial Spring Hospice Cowm 5K | 28:02 | 59.59 | 5km |
4 May | Armley parkrun | 28:29 | 58.65 | 5km |
1 May | Hollingworth Lake 5k Series | 28:29 | 58.65 | 5km |
20 Apr | Penistone parkrun | 29:00 | 57.60 | 5km |
13 Apr | Hyde parkrun | 29:16 | 57.08 | 5km |
6 Apr | Worden Park 5k & 1 Mile Fun Run SB | 28:01 | 59.62 | 5km |
30 Mar | Oldham parkrun | 28:04 | 59.52 | 5km |
24 Mar | Wilmslow Half Marathon SB | 2:13:40 | 56.14 | 13.1mi |
23 Mar | Langsett 10K | 1:13:36 | 47.13 | 10km |
9 Mar | Centre Vale parkrun | 29:59 | 55.71 | 5km |
2 Mar | Harrogate parkrun | 28:11 | 59.27 | 5km |
24 Feb | Carsington Water Half Marathon | 2:14:22 | 55.85 | 13.1mi |
16 Feb | South East Lancs Cross Country Chorley | 42:48 | 63.98 | 8km |
16 Feb | Oldham parkrun | 55:02 | 30.35 | 5km |
3 Feb | Dewsbury 10K | 56:43 | 61.16 | 10km |
26 Jan | Oldham parkrun | 29:59 | 55.71 | 5km |
19 Jan | South East Lancs Cross Country | 45:41 | 59.95 | 8km |
19 Jan | Oldham parkrun | 45:53 | 36.41 | 5km |
13 Jan | Tatton Park 10k - January | 59:54 | 57.91 | 10km |
12 Jan | Oldham parkrun | 29:29 | 56.66 | 5km |
5 Jan | Oldham parkrun | 29:43 | 56.21 | 5km |
1 Jan | Oldham parkrun | 29:33 | 56.53 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Oldham parkrun | 29:52 | 55.93 | 5km |
22 Dec | Oldham parkrun | 32:02 | 52.15 | 5km |
15 Dec | Watergrove parkrun, Rochdale | 34:48 | 48.00 | 5km |
15 Dec | The Bernadette Flynn VBCU Cowm Reservoir 5K Race | 29:30 | 56.62 | 5km |
9 Dec | Winter Bimble in the Park SB | 49:46 | 55.35 | 5mi |
1 Dec | Saddleworth Santa Dash | 32:59 | 50.64 | 5km |
25 Nov | run Wilmslow 10k | 1:00:20 | 56.81 | 10km |
10 Nov | Oldham parkrun | 33:43 | 49.01 | 5km |
20 Oct | South East Lancs Cross Country League - race 1 Heaton Park | 48:10 | 56.20 | 8km |
22 Sep | Marple parkrun | 30:08 | 54.83 | 5km |
16 Sep | Sandbach 10k | 1:03:06 | 54.32 | 10km |
18 Aug | Oldham parkrun | 42:35 | 38.80 | 5km |
15 Aug | Hopwood Trot SB | 54:09 | 55.31 | 5.5mi |
11 Aug | Oldham parkrun | 30:32 | 54.11 | 5km |
4 Aug | Oldham parkrun | 30:04 | 54.95 | 5km |
28 Jul | Stamford Park parkrun | 30:45 | 53.73 | 5km |
14 Jul | Chadderton Hall parkrun | 32:08 | 51.42 | 5km |
3 Jul | Rochdale 10K | 1:03:23 | 54.08 | 10km |
23 Jun | Oldham parkrun | 29:12 | 56.59 | 5km |
17 Jun | Colshaw Hall 10K | 1:00:01 | 57.11 | 10km |
16 Jun | Oldham parkrun | 29:16 | 56.46 | 5km |
30 May | Hollingworth Lake 5k Series SB | 27:41 | 59.69 | 5km |
29 May | The Bernadette Flynn VBCU Cowm Reservoir 5K | 28:00 | 59.01 | 5km |
26 May | Oldham parkrun | 29:38 | 55.76 | 5km |
23 May | Hollingworth Lake 5k Series | 28:05 | 58.84 | 5km |
20 May | Anderton Boat Lift 10k 7 1 Mile Fun run | 1:05:26 | 52.38 | 10km |
16 May | Hollingworth Lake 5k Series | 28:03 | 58.91 | 5km |
10 May | The 2018 Ian Casey Memorial Cowm Race | 28:09 | 58.70 | 5km |
9 May | Hollingworth Lake 5k Series | 28:31 | 57.94 | 5km |
6 May | RunThrough Tatton 10k | 1:06:46 | 51.34 | 10km |
2 May | Hollingworth Lake 5k Series | 28:46 | 57.44 | 5km |
28 Apr | Oldham parkrun | 30:26 | 54.29 | 5km |
31 Mar | Oldham parkrun | 29:25 | 56.17 | 5km |
24 Mar | Oldham parkrun | 29:14 | 56.52 | 5km |
17 Mar | Oldham parkrun | 30:24 | 54.35 | 5km |
25 Feb | Village Bakery Half Marathon SB | 2:11:33 | 56.37 | 13.1mi |
18 Feb | Samantha Smith Health Appeal Cowm 5K | 28:25 | 58.15 | 5km |
4 Feb | Dewsbury 10K PB | 54:09 | 63.30 | 10km |
3 Feb | Oldham parkrun | 29:05 | 56.81 | 5km |
27 Jan | Oldham parkrun | 29:43 | 55.60 | 5km |
14 Jan | RunThrough Tatton 10k | 58:04 | 59.03 | 10km |
6 Jan | Oldham parkrun | 31:27 | 52.54 | 5km |
1 Jan | Oldham Parkrun | 30:34 | 54.06 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Oldham parkrun | 31:07 | 53.10 | 5km |
23 Dec | Oldham parkrun | 31:40 | 52.18 | 5km |
2 Dec | Saddleworth Santa Dash | 33:42 | 49.03 | 5km |
12 Nov | Windmill 10K SB | 57:06 | 59.32 | 10km |
4 Nov | Oldham parkrun | 30:08 | 54.24 | 5km |
29 Oct | Accrington 10k | 1:00:01 | 56.44 | 10km |
28 Oct | Oldham parkrun SB | 29:35 | 55.25 | 5km |
21 Oct | Oldham parkrun | 29:37 | 55.19 | 5km |
14 Oct | Oldham parkrun | 31:29 | 51.92 | 5km |
13 Oct | Barrow Bridge Village series | 30:36 | 53.42 | 5km |
3 Sep | RunThrough Tatton 10k | 59:54 | 56.55 | 10km |
18 Jun | Milltown Oldham 10k | 1:09:01 | 49.08 | 10km |
14 May | Milltown Oldham 7k SB | 44:17 | 52.88 | 7km |
3 May | Littleborough 5k (2 of 3) | 30:28 | 53.65 | 5km |
12 Mar | Heaton Park 10K | 1:04:24 | 52.60 | 10km |
12 Feb | Cancer Research UK Manchester Winter Run | 58:12 | 58.20 | 10km |
5 Feb | Dewsbury 10K | 1:06:39 | 50.82 | 10km |
2016 | Result | WAVA | Distance | |
3 Dec | Saddleworth Santa Dash SB | 34:07 | 47.91 | 5km |
10 Jul | UKFast We Love Manchester 10k | 1:06:49 | 50.11 | 10km |
19 Jun | Milltown Oldham 10k | 1:00:37 | 55.23 | 10km |
15 May | Milltown Oldham 7k PB | 44:10 | 52.42 | 7km |
28 Feb | Cancer Research Manchester Winter Run SB | 59:31 | 56.25 | 10km |
2015 | Result | WAVA | Distance | |
11 Nov | Run in the Dark Manchester SB | 1:02:35 | 52.90 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 19 | 16 | 15 | 13 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2022 | 91 | 112 | 72 | 73 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 410 |
2021 | 24 | 29 | 25 | 12 | 13 | 14 | 15 | 6 | 6 | 15 | 13 | 9 | 182 |
2021 | 0 | 0 | 0 | 1.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2021 | 58 | 49 | 41 | 40 | 53 | 67 | 72 | 131 | 89 | 83 | 79 | 84 | 846 |
2020 | 1 | 0 | 0 | 7 | 15 | 10 | 11 | 2 | 5 | 14 | 13 | 17 | 94 |
2020 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 73 | 86 | 67 | 20 | 36 | 36 | 78 | 83 | 89 | 95 | 64 | 61 | 788 |
2019 | 0 | 2 | 2 | 0 | 2 | 2 | 0 | 0 | 6 | 3 | 2 | 1 | 19 |
2019 | 49 | 56 | 50 | 31 | 55 | 47 | 63 | 41 | 67 | 71 | 83 | 50 | 664 |
2018 | 7 | 3 | 4 | 0 | 2 | 7 | 1 | 2 | 1 | 1 | 0 | 0 | 27 |
2018 | 48 | 41 | 27 | 14 | 47 | 37 | 31 | 42 | 22 | 26 | 25 | 45 | 404 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 11 | 15 | 13 | 11 | 29 | 24 | 12 | 34 | 36 | 49 | 30 | 36 | 299 |
2016 | 26 | 9 | 3 | 3 | 4 | 0 | 0 | 0 | 7 | 0 | 5 | 10 | 66 |
2015 | 0 | 3 | 0 | 3 | 0 | 4 | 4 | 29 | 0 | 0 | 6 | 2 | 51 |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Split Summary
=== 1) 1m - 8:59(8:59/m) 153/179bpm [1375b/mi] 75cal 2) 1m - 8:49(8:49/m) 180/182bpm [1586b/mi] 89cal 3) 1m - 8:29(8:29/m) 180/182bpm [1527b/mi] 85cal 4) 0.04m - 14(6:28/m) 181/181bpm [1170b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 10:02(10:02/m) 149/176bpm [1494b/mi] 81cal 2) 1m - 9:30(9:30/m) 163/182bpm [1549b/mi] 88cal 3) 1m - 9:53(9:53/m) 175/184bpm [1730b/mi] 98cal 4) 0.03m - 22(10:30/m) 175/177bpm [1837b/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 10:51(10:51/m) 133/165bpm [1443b/mi] 77cal 2) 1m - 10:02(10:02/m) 160/182bpm [1606b/mi] 89cal 3) 0.06m - 34(9:10/m) 155/158bpm [1421b/mi] 4cal 4) 1m - 10:01(10:01/m) 162/185bpm [1624b/mi] 88cal 5) 1m - 10:33(10:33/m) 156/175bpm [1645b/mi] 85cal 6) 1m - 10:18(10:18/m) 164/176bpm [1689b/mi] 94cal 7) 0.13m - 1:13(9:10/m) 169/172bpm [1550b/mi] 11cal ![]() |
-
|
Split Summary
=== 1) 1m - 8:26(8:26/m) 154/183bpm [1299b/mi] 70cal 2) 1m - 8:37(8:37/m) 180/189bpm [1552b/mi] 87cal 3) 1m - 8:54(8:54/m) 180/185bpm [1602b/mi] 90cal 4) 0.13m - 56(7:09/m) 183/185bpm [1308b/mi] 9cal ![]() |
Split Summary
=== 1) 1m - 17:52(17:52/m) 65/91bpm [1162b/mi] 34cal 60/69rpm 2) 0.72m - 12:41(17:38/m) 82/113bpm [1445b/mi] 42cal 59/67rpm ![]() |
Split Summary
=== 1) 1m - 20:08(20:08/m) 106/152bpm [2135b/mi] 94cal 55/114rpm 2) 1m - 19:51(19:51/m) 106/149bpm [2105b/mi] 80cal 55/112rpm 3) 0.05m - 1:12(22:04/m) 100/109bpm [2206b/mi] 4cal 45/109rpm ![]()
Split Summary
=== 1) 1m - 9:52(9:52/m) 141/155bpm [1392b/mi] 76cal 2) 1m - 10:57(10:57/m) 149/170bpm [1632b/mi] 87cal 3) 1m - 11:29(11:29/m) 152/175bpm [1746b/mi] 90cal 4) 1m - 10:15(10:15/m) 154/171bpm [1578b/mi] 81cal 5) 1m - 10:30(10:30/m) 159/172bpm [1669b/mi] 90cal 6) 0.6m - 6:42(11:14/m) 156/174bpm [1752b/mi] 54cal ![]() |
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
-
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Split Summary
=== 1) 1m - 10:03(10:03/m) 156/173bpm [1567b/mi] 87cal 2) 1m - 10:18(10:18/m) 173/182bpm [1783b/mi] 101cal 3) 1m - 10:21(10:21/m) 168/181bpm [1739b/mi] 98cal 4) 1m - 10:35(10:35/m) 162/176bpm [1714b/mi] 93cal 5) 0.07m - 37(9:18/m) 166/170bpm [1543b/mi] 5cal ![]()
Split Summary
=== 1) 1m - 10:06(10:06/m) 142/167bpm [1434b/mi] 79cal 2) 0.84m - 8:02(9:36/m) 166/176bpm [1593b/mi] 76cal ![]() |
Split Summary
=== 1) 1m - 9:16(9:16/m) 146/168bpm [1352b/mi] 74cal 2) 1m - 8:51(8:51/m) 159/183bpm [1408b/mi] 77cal 3) 1m - 9:01(9:01/m) 175/186bpm [1577b/mi] 88cal 4) 1m - 9:36(9:36/m) 171/187bpm [1642b/mi] 89cal 5) 1m - 9:40(9:40/m) 172/183bpm [1664b/mi] 95cal 6) 0.56m - 6:19(11:12/m) 176/181bpm [1973b/mi] 63cal ![]() |
Split Summary
=== 1) 1m - 20:52(20:52/m) 72/94bpm [1503b/mi] 78cal 52/69rpm 2) 1m - 1:07:24(1:07:24/m) 71/88bpm [4785b/mi] 111cal 1/63rpm 3) 0.01m - 5(14:02/m) 82/83bpm [1150b/mi] 4) 0m - 2(56:14/m) 81/82bpm [4555b/mi] ![]() |
Split Summary
=== 1) 0.51m - 13:54(27:04/m) 104/114bpm [2815b/mi] 52cal 34/61rpm ![]()
Split Summary
=== 1) 1m - 32:21(32:21/m) 98/120bpm [3170b/mi] 116cal 31/106rpm 2) 0.82m - 29:48(36:23/m) 102/118bpm [3711b/mi] 110cal 28/99rpm ![]()
Split Summary
=== 1) 0.54m - 11:15(20:59/m) 122/136bpm [2559b/mi] 62cal 50/64rpm ![]()
Split Summary
=== 1) 1m - 8:46(8:46/m) 153/163bpm [1342b/mi] 73cal 2) 1m - 8:47(8:47/m) 178/183bpm [1563b/mi] 87cal 3) 1m - 8:46(8:46/m) 182/184bpm [1594b/mi] 88cal 4) 0.09m - 45(8:47/m) 183/186bpm [1608b/mi] 7cal ![]()
Split Summary
=== 1) 1m - 17:20(17:20/m) 114/153bpm [1976b/mi] 88cal 54/119rpm 2) 0.01m - 14(36:26/m) 141/142bpm [5136b/mi] 1cal 12/60rpm ![]() |
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Split Summary
=== 1) 1m - 16:21(16:21/m) 119/145bpm [1946b/mi] 88cal 2) 0.75m - 12:15(16:19/m) 121/142bpm [1974b/mi] 63cal ![]()
Split Summary
=== 1) 1m - 10:31(10:31/m) 139/170bpm [1463b/mi] 80cal 2) 0.01m - 11(12:59/m) 168/169bpm [2181b/mi] 1cal ![]()
Split Summary
=== 1) 1m - 17:51(17:51/m) 95/125bpm [1696b/mi] 85cal 60/71rpm 2) 0.11m - 2:01(18:30/m) 96/104bpm [1776b/mi] 7cal 60/119rpm ![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Split Summary
=== 1) 1m - 19:04(19:04/m) 91/120bpm [1735b/mi] 81cal 59/66rpm 2) 0.12m - 2:06(17:43/m) 101/107bpm [1790b/mi] 9cal 59/62rpm ![]() |
Split Summary
=== 1) 1m - 9:26(9:26/m) 169/178bpm [1593b/mi] 92cal 2) 1m - 9:29(9:29/m) 166/174bpm [1573b/mi] 90cal 3) 1m - 9:41(9:41/m) 159/177bpm [1540b/mi] 85cal 4) 1m - 9:48(9:48/m) 161/180bpm [1578b/mi] 85cal 5) 1m - 10:54(10:54/m) 158/187bpm [1723b/mi] 89cal 6) 1m - 9:55(9:55/m) 166/181bpm [1647b/mi] 91cal 7) 0.61m - 6:31(10:38/m) 170/178bpm [1809b/mi] 63cal ![]()
Split Summary
=== 1) 1m - 9:42(9:42/m) 139/174bpm [1348b/mi] 74cal 2) 0.41m - 3:59(9:43/m) 158/168bpm [1537b/mi] 34cal ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 145/166bpm [1418b/mi] 77cal 2) 1m - 9:44(9:44/m) 159/188bpm [1549b/mi] 84cal 3) 1m - 9:51(9:51/m) 165/178bpm [1626b/mi] 89cal 4) 1m - 10:44(10:44/m) 158/181bpm [1696b/mi] 89cal 5) 0.61m - 5:46(9:28/m) 171/180bpm [1620b/mi] 57cal ![]() |
Split Summary
=== 1) 1m - 18:26(18:26/m) 102/130bpm [1880b/mi] 82cal 58/65rpm 2) 0.15m - 3:06(20:37/m) 103/111bpm [2123b/mi] 12cal 53/64rpm ![]() |
Split Summary
=== 1) 1m - 8:43(8:43/m) 163/178bpm [1420b/mi] 80cal 2) 1m - 9:08(9:08/m) 175/181bpm [1600b/mi] 92cal 3) 1m - 9:02(9:02/m) 177/182bpm [1600b/mi] 91cal 4) 0.13m - 1:09(8:36/m) 180/183bpm [1548b/mi] 11cal ![]() |
Split Summary
=== 1) 1m - 18:27(18:27/m) 113/126bpm [2085b/mi] 89cal 59/70rpm 2) 1m - 19:45(19:45/m) 112/126bpm [2212b/mi] 85cal 56/73rpm 3) 0.11m - 2:17(21:26/m) 108/112bpm [2314b/mi] 9cal 55/61rpm ![]()
Split Summary
=== 1) 0.74m - 18:01(24:28/m) 126/149bpm [3084b/mi] 88cal 38/96rpm ![]()
Split Summary
=== 1) 1m - 9:25(9:25/m) 166/178bpm [1562b/mi] 89cal 2) 1m - 8:42(8:42/m) 173/178bpm [1504b/mi] 87cal 3) 1m - 9:17(9:17/m) 175/181bpm [1625b/mi] 93cal 4) 1m - 9:36(9:36/m) 178/181bpm [1707b/mi] 96cal 5) 1m - 9:15(9:15/m) 178/182bpm [1645b/mi] 93cal 6) 1m - 11:10(11:10/m) 173/181bpm [1931b/mi] 109cal 7) 1m - 9:20(9:20/m) 175/180bpm [1632b/mi] 93cal 8) 1m - 9:19(9:19/m) 177/181bpm [1649b/mi] 94cal 9) 1m - 10:17(10:17/m) 172/180bpm [1769b/mi] 101cal 10) 1m - 10:25(10:25/m) 170/177bpm [1770b/mi] 100cal 11) 1m - 10:21(10:21/m) 172/180bpm [1779b/mi] 102cal 12) 1m - 10:07(10:07/m) 170/179bpm [1719b/mi] 98cal 13) 1m - 10:58(10:58/m) 174/180bpm [1909b/mi] 108cal 14) 0.24m - 2:16(9:29/m) 179/181bpm [1698b/mi] 22cal Great start at the racecourse, tough route with hill at start and finish but quite enjoyed. Weather was very warm ![]() |
Split Summary
=== 1) 1m - 16:05(16:05/m) 114/145bpm [1833b/mi] 88cal 2) 1m - 15:20(15:20/m) 117/148bpm [1795b/mi] 81cal 3) 0.08m - 1:37(20:15/m) 117/125bpm [2369b/mi] 8cal ![]() |
Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Split Summary
=== 1) 0.39m - 6:53(17:35/m) 95/102bpm [1671b/mi] 28cal 58/121rpm ![]()
Split Summary
=== 1) 0.32m - 8:01(24:50/m) 95/107bpm [2359b/mi] 33cal 45/75rpm ![]() |
Split Summary
=== 1) 0.61m - 6:18(10:22/m) 154/170bpm [1596b/mi] 55cal ![]()
Split Summary
=== 1) 1m - 10:09(10:09/m) 145/173bpm [1472b/mi] 85cal 2) 1m - 10:31(10:31/m) 156/171bpm [1641b/mi] 94cal 3) 1m - 10:09(10:09/m) 144/171bpm [1462b/mi] 77cal 4) 1m - 10:16(10:16/m) 164/177bpm [1685b/mi] 98cal 5) 0.51m - 4:40(9:04/m) 173/177bpm [1569b/mi] 49cal ![]() |
Split Summary
=== 1) 1m - 10:05(10:05/m) 146/162bpm [1471b/mi] 82cal 2) 1m - 10:44(10:44/m) 155/174bpm [1664b/mi] 93cal 3) 0.14m - 7:18(53:40/m) 135/171bpm [7244b/mi] 41cal 4) 0m - 1(0/m) 113/113bpm [INFb/mi] ![]() |
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Split Summary
=== 1) 1m - 15:20(15:20/m) 117/140bpm [1795b/mi] 86cal 2) 0.14m - 1:56(14:00/m) 144/150bpm [2016b/mi] 14cal ![]() |