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mandyrichardson16 F50

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Race Times

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Mileage

Training

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Royton Road Runners

Races
108
Miles
1195
Miles
7
WAVA
63.45%
5k
27:41
5M
47:36
10k
54:09
10M
1:34:44
Half
2:11:33

Race Standard

Bronze (60)

Planned Races

24 Aug 19	Delamere parkrun
08 Sep 19	Great North Run
29 Sep 19	Kirkby Milers Safari 10
10 Nov 19	Windmill 10K

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This user has collected 53 badges.

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This user is a member of Conquercise Game, New Fetch Game, parkrun, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
3.1mi	1	30:34 9:52/mi	54.73				30:34 54.73
5km	67	27:41 8:55/mi	60.59		34:07 48.54	29:35 55.98	27:41 60.56	28:01 60.59
7km	2	44:10 10:09/mi	53.25		44:10 52.78	44:17 53.25
5mi	2	47:36 9:31/mi	58.37				49:46 55.83	47:36 58.37
5.5mi	3	54:09 9:51/mi	55.74				54:09 55.74	55:11 55.38
10km	26	54:09 8:43/mi	63.45	1:02:35 53.04	59:31 56.38	57:06 59.44	54:09 63.45	56:43 61.34
10mi	1	1:34:44 9:28/mi	60.15					1:34:44 60.15
13.1mi	3	2:11:33 10:03/mi	56.69				2:11:33 56.69	2:13:40 56.49

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	56	50	31	55	47	63	31	0	0	0	0	378
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	48	41	27	14	47	35	31	42	22	26	25	45	402
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	11	15	13	11	29	24	12	34	37	49	30	43	308
2016	25	9	3	3	4	0	0	0	7	0	5	10	66
2015	0	0	0	0	0	4	4	25	0	0	6	2	42

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	1.5mi, 17:27 Running - General Split Summary === 1) 1.61km - 12:28(7:45/km) 165/188bpm 101cal 7.74/0kmph 2) 0.75km - 4:59(6:38/km) 168/180bpm 42cal 9.04/0kmph Add a comment 3.1mi, 29:06 Running - parkrun Split Summary === 1) 1.61km - 8:59(5:35/km) 168/182bpm 76cal 10.74/0kmph 2) 1.61km - 9:36(5:58/km) 174/183bpm 85cal 10.06/0kmph 3) 1.61km - 9:35(5:58/km) 176/190bpm 85cal 10.07/0kmph 4) 0.2km - 56(4:36/km) 181/184bpm 8cal 13.04/0kmph Add a comment 1.3mi, 12:43 Running - General Split Summary === 1) 1.61km - 10:07(6:17/km) 168/182bpm 86cal 9.54/0kmph 2) 0.44km - 2:36(5:57/km) 167/178bpm 22cal 10.09/0kmph Add a comment	4.8mi, 47:38 Running - Race Split Summary === 1) 1.61km - 9:19(5:47/km) 155/172bpm 70cal 10.36/0kmph 2) 1.61km - 10:08(6:18/km) 165/180bpm 84cal 9.53/0kmph 3) 1.61km - 9:27(5:52/km) 168/174bpm 81cal 10.22/0kmph 4) 1.61km - 10:51(6:45/km) 170/180bpm 93cal 8.9/0kmph 5) 1.23km - 7:52(6:23/km) 173/182bpm 70cal 9.41/0kmph Add a comment	3.6mi, 51:55 Running - General Split Summary === 1) 1.61km - 13:12(8:12/km) 148/166bpm 90cal 7.32/0kmph 2) 1.61km - 13:00(8:05/km) 145/172bpm 84cal 7.42/0kmph 3) 1.61km - 17:02(10:35/km) 146/165bpm 103cal 5.67/0kmph 4) 0.9km - 8:41(9:38/km) 140/164bpm 50cal 6.23/0kmph Add a comment	2.9mi, 28:07 Running - General Split Summary === 1) 1.61km - 9:42(6:01/km) 145/166bpm 65cal 9.96/0kmph 2) 1.61km - 9:56(6:10/km) 165/179bpm 78cal 9.72/0kmph 3) 1.41km - 8:30(6:01/km) 168/176bpm 70cal 9.98/0kmph Add a comment
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	5.1mi, 56:14 Running - Hill Work Split Summary === 1) 1.61km - 11:24(7:05/km) 166/185bpm 93cal 8.47/0kmph 2) 1.61km - 10:58(6:49/km) 168/188bpm 90cal 8.81/0kmph 3) 1.61km - 10:52(6:45/km) 168/185bpm 90cal 8.89/0kmph 4) 1.61km - 11:53(7:23/km) 163/189bpm 90cal 8.13/0kmph 5) 1.61km - 10:20(6:26/km) 175/186bpm 89cal 9.34/0kmph 6) 0.16km - 47(4:59/km) 175/179bpm 7cal 12.02/0kmph Add a comment	-	-	-	2.6mi, 31:47 Running - General Split Summary === 1) 1.61km - 11:55(7:24/km) 147/160bpm 81cal 8.1/0kmph 2) 1.61km - 12:33(7:48/km) 147/167bpm 82cal 7.7/0kmph 3) 1km - 7:19(7:18/km) 150/161bpm 50cal 8.23/0kmph Add a comment	2.9mi, 30:53 Running - General Split Summary === 1) 1.61km - 10:10(6:19/km) 157/173bpm 76cal 9.5/0kmph 2) 1.61km - 10:54(6:46/km) 164/174bpm 88cal 8.86/0kmph 3) 1.43km - 9:49(6:52/km) 168/181bpm 82cal 8.73/0kmph Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
5.6mi, 55:14 Running - General Split Summary === 1) 1.61km - 9:33(5:56/km) 165/179bpm 77cal 10.12/0kmph 2) 1.61km - 9:54(6:09/km) 175/190bpm 87cal 9.75/0kmph 3) 1.61km - 9:23(5:50/km) 178/192bpm 83cal 10.3/0kmph 4) 1.61km - 11:06(6:54/km) 175/194bpm 97cal 8.69/0kmph 5) 1.61km - 9:20(5:48/km) 175/184bpm 83cal 10.34/0kmph 6) 0.96km - 5:58(6:12/km) 175/183bpm 53cal 9.68/0kmph Add a comment	-	-	-	-	-	2.9mi, 32:03 Running - General Split Summary === 1) 1.61km - 9:41(6:01/km) 158/175bpm 75cal 9.96/0kmph 2) 1.61km - 13:29(8:23/km) 162/181bpm 108cal 7.16/0kmph 3) 1.4km - 8:52(6:20/km) 175/191bpm 78cal 9.46/0kmph Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	3.1mi, 30:54 Running - parkrun Split Summary === 1) 1.61km - 9:44(6:03/km) 171/184bpm 85cal 9.91/0kmph 2) 1.61km - 9:56(6:10/km) 177/185bpm 89cal 9.72/0kmph 3) 1.61km - 11:03(6:52/km) 177/191bpm 98cal 8.74/0kmph 4) 0.03km - 10(5:05/km) 185/186bpm 1cal 11.8/0kmph Add a comment	-	5.3mi, 1:01:41 Running - General Split Summary === 1) 1.61km - 11:02(6:52/km) 167/185bpm 93cal 8.74/0kmph 2) 1.61km - 11:09(6:56/km) 173/208bpm 96cal 8.66/0kmph 3) 1.61km - 13:32(8:25/km) 164/181bpm 109cal 7.14/0kmph 4) 1.61km - 11:43(7:17/km) 167/186bpm 97cal 8.24/0kmph 5) 1.61km - 11:11(6:57/km) 170/183bpm 94cal 8.64/0kmph 6) 0.48km - 3:04(6:28/km) 174/181bpm 27cal 9.29/0kmph Add a comment	3.1mi, 33:39 Running - General Split Summary === 1) 1.61km - 10:01(6:13/km) 154/170bpm 73cal 9.64/0kmph 2) 1.61km - 12:14(7:36/km) 161/186bpm 96cal 7.89/0kmph 3) 1.61km - 10:21(6:26/km) 175/189bpm 91cal 9.32/0kmph 4) 0.16km - 1:03(6:24/km) 179/181bpm 9cal 9.37/0kmph Add a comment

2019	Date	Result	WAVA
Tawd Valley parkrun	17 Aug	30:54	54.93%
Hopwood Trot 5.5 Miles	7 Aug	55:11	55.38%
Summer Bimble in the Park	28 Jul	47:36	58.37%
Oldham parkrun	27 Jul	29:06	58.33%
Penwortham Bypass Running Festival	21 Jul	1:00:38	57.38%
Heaton parkrun	20 Jul	29:54	56.77%
Mossley 10k	14 Jul	1:00:22	57.63%
Chadderton Hall parkrun	13 Jul	31:59	53.07%
Royton Trail Race	10 Jul	57:40	53.00%
Nant y Pandy parkrun	6 Jul	30:23	55.87%
Colshaw Hall 10K	23 Jun	59:56	58.05%
Stamford Park parkrun	22 Jun	30:31	55.62%
Oldham parkrun	15 Jun	29:37	57.31%
Oldham 10k	9 Jun	1:03:16	54.99%
Conyngham Hall parkrun	1 Jun	30:40	55.35%
Hollingworth Lake 5k Series	29 May	28:11	60.23%
Blackpool Promenade 10 Miler	25 May	1:34:44	60.15%
Hollingworth Lake 5k Series	22 May	28:14	60.12%
Oldham parkrun	18 May	29:09	58.23%
Chadderton Hall parkrun	11 May	30:57	54.84%
Hollingworth Lake 5k Series	8 May	28:11	60.23%
The John Purdy Memorial Spring Hospice Cowm 5K	5 May	28:02	60.55%
Armley parkrun	4 May	28:29	59.59%
Hollingworth Lake 5k Series	1 May	28:29	59.59%
Penistone parkrun	20 Apr	29:00	58.53%
Hyde parkrun	13 Apr	29:16	58.00%
Worden Park 5k & 1 Mile Fun Run	6 Apr	28:01	60.59%
Oldham parkrun	30 Mar	28:04	60.48%
Wilmslow Half Marathon	24 Mar	2:13:40	56.49%
Langsett 10K	23 Mar	1:13:36	47.27%
Centre Vale parkrun	9 Mar	29:59	56.61%
Harrogate parkrun	2 Mar	28:11	60.23%
Carsington Water Half Marathon	24 Feb	2:14:22	56.19%
South East Lancs Cross Country Chorley	16 Feb	42:48	64.54%
Dewsbury 10K	3 Feb	56:43	61.34%
Oldham parkrun	26 Jan	29:59	56.61%
Oldham parkrun	19 Jan	45:53	36.99%
South East Lancs Cross Country	19 Jan	45:41	60.46%
Tatton Park 10k - January	13 Jan	59:54	58.08%
Oldham parkrun	12 Jan	29:29	57.57%
Oldham parkrun	5 Jan	29:43	57.12%
Oldham parkrun	1 Jan	29:33	57.44%
2018	Date	Result	WAVA
Oldham parkrun	29 Dec	29:52	56.83%
Oldham parkrun	22 Dec	32:02	52.99%
Watergrove parkrun, Rochdale	15 Dec	34:48	48.78%
The Bernadette Flynn VBCU Cowm Reservoir 5K Race	15 Dec	29:30	57.54%
Winter Bimble in the Park	9 Dec	49:46	55.83%
Saddleworth Santa Dash	1 Dec	32:59	51.46%
run Wilmslow 10k	25 Nov	1:00:20	56.95%
Oldham parkrun	10 Nov	33:43	49.72%
South East Lancs Cross Country League - race 1 Heaton Park	20 Oct	48:10	56.64%
Marple parkrun	22 Sep	30:08	55.64%
Sandbach 10k Sponsored by British Salt	16 Sep	1:03:06	54.45%
Oldham parkrun	18 Aug	42:35	39.37%
Hopwood Trot	15 Aug	54:09	55.74%
Oldham parkrun	11 Aug	30:32	54.91%
Oldham parkrun	4 Aug	30:04	55.76%
Stamford Park parkrun	28 Jul	30:45	54.52%
Chadderton Hall parkrun	14 Jul	32:08	52.17%
Rochdale 10K	3 Jul	1:03:23	54.21%
Oldham parkrun	23 Jun	29:12	57.41%
Colshaw Hall 10K	17 Jun	1:00:01	57.25%
Oldham parkrun	16 Jun	29:16	57.28%
Hollingworth Lake 5k Series	30 May	27:41	60.56%
The Bernadette Flynn VBCU Cowm Reservoir 5K	29 May	28:00	59.87%
Oldham parkrun	26 May	29:38	56.57%
Hollingworth Lake 5k Series	23 May	28:05	59.70%
Anderton Boat Lift 10k 7 1 Mile Fun run	20 May	1:05:26	52.51%
Hollingworth Lake 5k Series	16 May	28:03	59.77%
The 2018 Ian Casey Memorial Cowm Race	10 May	28:09	59.56%
Hollingworth Lake 5k Series	9 May	28:31	58.79%
RunThrough Tatton 10k	6 May	1:06:46	51.46%
Hollingworth Lake 5k Series	2 May	28:46	58.28%
Oldham parkrun	28 Apr	30:26	55.09%
Oldham parkrun	31 Mar	29:25	56.99%
Oldham parkrun	24 Mar	29:14	57.35%
Oldham parkrun	17 Mar	30:24	55.15%
Village Bakery Half Marathon	25 Feb	2:11:33	56.69%
Samantha Smith Health Appeal Cowm 5K	18 Feb	28:25	59.00%
Dewsbury 10K	4 Feb	54:09	63.45%
Oldham parkrun	3 Feb	29:05	57.64%
Oldham parkrun	27 Jan	29:43	56.42%
RunThrough Tatton 10k	14 Jan	58:04	59.17%
Oldham parkrun	6 Jan	31:27	53.31%
Oldham Parkrun	1 Jan	30:34	54.73%
2017	Date	Result	WAVA
Oldham parkrun	30 Dec	31:07	53.88%
Oldham parkrun	23 Dec	31:40	52.94%
Saddleworth Santa Dash	2 Dec	33:42	49.75%
Windmill 10K	12 Nov	57:06	59.44%
Oldham parkrun	4 Nov	30:08	54.96%
Accrington 10k	29 Oct	1:00:01	56.55%
Oldham parkrun	28 Oct	29:35	55.98%
Oldham parkrun	21 Oct	29:37	55.92%
Oldham parkrun	14 Oct	31:29	52.60%
Barrow Bridge Village series	13 Oct	30:36	54.12%
RunThrough Tatton 10k	3 Sep	59:54	56.66%
Milltown Oldham 10k	18 Jun	1:09:01	49.18%
Milltown Oldham 7k	14 May	44:17	53.25%
Littleborough 5k (2 of 3)	3 May	30:28	54.36%
Heaton Park 10K	12 Mar	1:04:24	52.70%
Cancer Research UK Manchester Winter Run	12 Feb	58:12	58.32%
Dewsbury 10K	5 Feb	1:06:39	50.92%
2016	Date	Result	WAVA
Saddleworth Santa Dash	3 Dec	34:07	48.54%
UKFast We Love Manchester 10k	10 Jul	1:06:49	50.22%
Milltown Oldham 10k	19 Jun	1:00:37	55.36%
Milltown Oldham 7k	15 May	44:10	52.78%
Cancer Research Manchester Winter Run	28 Feb	59:31	56.38%
2015	Date	Result	WAVA
Run in the Dark Manchester	11 Nov	1:02:35	53.04%

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mandyrichardson16 F50

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