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mandyrichardson16 F50

About

Race Times

All Races

Mileage

Training

Royton Road Runners

Races
138
Miles
1611
Miles
1
Miles
3
WAVA
63.45%
5k
27:41
5M
47:36
10k
54:09
10M
1:34:44
Half
2:11:33

Planned Races
23rd Feb 20	Settle Half Marathon
8th Mar 20	Irwell Valley 20 miles
14th Mar 20	Dentdale Run
22nd Mar 20	LABC Runners 5K
26th Apr 20	London Marathon
5th May 20	The 2020 Ian Casey Memorial Cowm Race
6th May 20	Spencers Dash 2
10th May 20	Colshaw Hall 10K
13th May 20	Haigh Hall Race
25th Jun 20	Trafford Trails 5 Miler
4th Oct 20	Williams BMW Rochdale Half Marathon
8th Nov 20	Windmill 10K

Best Badges

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Groups

This user is a member of Conquercise Game, New Fetch Game, parkrun, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
3.1mi	1	30:34 9:52/mi	54.73				30:34 54.73
5km	87	27:41 8:55/mi	60.59		34:07 48.54	29:35 55.98	27:41 60.56	28:01 60.59	28:42 59.89
7km	2	44:10 10:09/mi	53.25		44:10 52.78	44:17 53.25
5mi	3	47:36 9:31/mi	58.37				49:46 55.83	47:36 58.37
5.5mi	3	54:09 9:51/mi	55.74				54:09 55.74	55:11 55.38
10km	29	54:09 8:43/mi	63.45	1:02:35 53.04	59:31 56.38	57:06 59.44	54:09 63.45	55:11 63.04	56:46 62.06
10mi	3	1:34:44 9:28/mi	60.15					1:34:44 60.15
13.1mi	4	2:11:33 10:03/mi	56.69				2:11:33 56.69	2:13:40 56.49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	73	47	0	0	0	0	0	0	0	0	0	0	119
2019	49	56	50	31	55	47	63	41	67	71	83	50	664
2018	48	41	27	14	47	35	31	42	22	26	25	45	402
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	11	15	13	11	29	24	12	34	37	49	30	43	308
2016	26	9	3	3	4	0	0	0	7	0	5	10	66
2015	0	3	0	3	0	4	4	29	0	0	6	2	51

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
4.2mi, 47:40 Running - General Split Summary === 1) 1.61km - 10:47(6:42/km) 140/167bpm 78cal 2) 1.61km - 10:24(6:28/km) 150/166bpm 80cal 3) 1.61km - 12:21(7:40/km) 166/181bpm 110cal 4) 1.61km - 12:04(7:30/km) 169/188bpm 106cal 5) 0.26km - 2:03(8:02/km) 182/187bpm 18cal Add a comment	-	-	-	0.6mi, 28:53 Swimming - General Split Summary === 1) 0.1km - 2:57(29:33/km) 134/146bpm 16cal 33/rpm 2) 0.1km - 2:54(29:01/km) 124/146bpm 18cal 30/rpm 3) 0.13km - 3:06(24:47/km) 148/157bpm 22cal 31/rpm 4) 0.1km - 2:56(29:19/km) 152/160bpm 15cal 36/rpm 5) 0.13km - 3:02(24:16/km) 149/162bpm 23cal 31/rpm 6) 0.08km - 3:06(41:17/km) 150/160bpm 9cal 33/rpm 7) 0.1km - 3:06(30:56/km) 157/172bpm 16cal 27/rpm 8) 0.1km - 3:00(30:04/km) 151/165bpm 17cal 34/rpm 9) 0.2km - 4:46(23:51/km) 148/161bpm 32cal 28/rpm Add a comment	2.7mi, 32:15 Running - General Split Summary === 1) 1.61km - 13:07(8:09/km) 138/166bpm 91cal 2) 1.61km - 11:14(6:59/km) 158/172bpm 92cal 3) 1.15km - 7:55(6:53/km) 166/187bpm 67cal Add a comment	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
0mi, 17:10 Cross-Training - Other Add a comment 0mi, 9:33 Cross-Training - Other Add a comment	3.9mi, 49:32 Running - General Split Summary === 1) 1.61km - 11:31(7:10/km) 141/160bpm 83cal 2) 1.61km - 12:42(7:53/km) 151/169bpm 99cal 3) 1.61km - 12:58(8:04/km) 155/166bpm 104cal 4) 1.46km - 12:21(8:26/km) 149/170bpm 85cal Add a comment	-	-	6.3mi, 56:47 Running - Race Split Summary === 1) 1.61km - 9:04(5:38/km) 161/185bpm 77cal 2) 1.61km - 9:18(5:47/km) 185/188bpm 88cal 3) 1.61km - 9:18(5:47/km) 187/192bpm 88cal 4) 1.61km - 8:53(5:32/km) 183/190bpm 84cal 5) 1.61km - 9:00(5:36/km) 184/188bpm 86cal 6) 1.61km - 9:02(5:37/km) 184/187bpm 86cal 7) 0.42km - 2:11(5:15/km) 184/186bpm 20cal Add a comment	3.8mi, 42:13 Running - General Split Summary === 1) 1.61km - 12:03(7:29/km) 144/169bpm 90cal 2) 1.61km - 11:06(6:54/km) 159/177bpm 95cal 3) 1.61km - 10:28(6:30/km) 156/172bpm 85cal 4) 1.27km - 8:37(6:48/km) 153/174bpm 68cal Add a comment	2.7mi, 30:04 Running - General Split Summary === 1) 1.61km - 10:43(6:39/km) 138/172bpm 79cal 2) 1.61km - 10:54(6:47/km) 163/182bpm 98cal 3) 1.16km - 8:27(7:16/km) 162/181bpm 75cal Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
0mi, 15:40 Cross-Training - Other Split Summary === 1) 0km - 30(/km) 70/84bpm 2) 0km - 3(/km) 60/60bpm 3) 0km - 3(/km) 58/59bpm 4) 0km - 3(/km) 57/57bpm 5) 0km - 3(/km) 57/58bpm 6) 0km - 3(/km) 59/59bpm 7) 0km - 3(/km) 59/59bpm 8) 0km - 3(/km) 58/58bpm 9) 0km - 3(/km) 59/59bpm 10) 0km - 3(/km) 58/59bpm 11) 0km - 3(/km) 56/57bpm 12) 0km - 3(/km) 56/56bpm 13) 0km - 3(/km) 56/57bpm 14) 0km - 3(/km) 56/57bpm 15) 0km - 3(/km) 55/56bpm 16) 0km - 3(/km) 56/56bpm 17) 0km - 3(/km) 55/55bpm 18) 0km - 3(/km) 55/55bpm 19) 0km - 3(/km) 55/55bpm 20) 0km - 3(/km) 55/55bpm 21) 0km - 3(/km) 54/54bpm 22) 0km - 3(/km) 55/55bpm 23) 0km - 3(/km) 55/55bpm 24) 0km - 3(/km) 55/55bpm 25) 0km - 3(/km) 54/54bpm 26) 0km - 3(/km) 55/56bpm 27) 0km - 3(/km) 55/55bpm 28) 0km - 3(/km) 53/54bpm 29) 0km - 3(/km) 53/54bpm 30) 0km - 3(/km) 53/54bpm 31) 0km - 3(/km) 54/54bpm 32) 0km - 3(/km) 55/55bpm 33) 0km - 3(/km) 55/55bpm 34) 0km - 3(/km) 56/56bpm 35) 0km - 3(/km) 55/55bpm 36) 0km - 3(/km) 54/55bpm 37) 0km - 3(/km) 55/55bpm 38) 0km - 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4(/km) 53/53bpm 230) 0km - 4(/km) 53/53bpm 231) 0km - 4(/km) 55/55bpm 232) 0km - 4(/km) 54/54bpm 233) 0km - 4(/km) 53/55bpm 234) 0km - 4(/km) 57/58bpm 235) 0km - 4(/km) 57/58bpm 236) 0km - 4(/km) 56/56bpm 237) 0km - 4(/km) 55/56bpm 238) 0km - 4(/km) 54/55bpm 239) 0km - 4(/km) 54/55bpm 240) 0km - 4(/km) 54/54bpm 241) 0km - 4(/km) 54/54bpm 242) 0km - 4(/km) 56/57bpm 243) 0km - 4(/km) 57/58bpm 244) 0km - 4(/km) 56/56bpm 245) 0km - 4(/km) 55/56bpm 246) 0km - 4(/km) 55/56bpm 247) 0km - 4(/km) 57/58bpm 248) 0km - 4(/km) 59/59bpm 249) 0km - 4(/km) 58/58bpm 250) 0km - 4(/km) 56/56bpm 251) 0km - 4(/km) 56/56bpm 252) 0km - 4(/km) 56/56bpm 253) 0km - 4(/km) 57/57bpm Add a comment	3.6mi, 44:59 Running - General Split Summary === 1) 1.61km - 12:33(7:48/km) 140/153bpm 84cal 2) 1.61km - 12:20(7:40/km) 143/172bpm 87cal 3) 1.61km - 12:19(7:39/km) 142/162bpm 83cal 4) 1.01km - 7:48(7:45/km) 150/165bpm 53cal Add a comment	-	3.1mi, 30:31 Running - General Split Summary === 1) 1.61km - 10:08(6:17/km) 163/190bpm 89cal 2) 1.61km - 9:55(6:10/km) 178/188bpm 96cal 3) 1.61km - 9:18(5:47/km) 178/188bpm 92cal 4) 0.21km - 1:10(5:28/km) 186/189bpm 11cal Add a comment	-	2.8mi, 31:01 Running - General Split Summary === 1) 1.61km - 11:24(7:05/km) 145/168bpm 85cal 2) 1.61km - 11:27(7:07/km) 157/180bpm 91cal 3) 1.22km - 8:10(6:42/km) 166/184bpm 73cal Add a comment 2.1mi, 25:11 Running - General Split Summary === 1) 1.61km - 12:01(7:28/km) 149/174bpm 92cal 2) 1.61km - 11:48(7:20/km) 157/169bpm 95cal 3) 0.16km - 1:22(8:47/km) 156/177bpm 10cal Add a comment	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
8mi, 1:29:11 Running - General Split Summary === 1) 1.61km - 10:17(6:24/km) 153/173bpm 81cal 2) 1.61km - 10:18(6:24/km) 175/194bpm 95cal 3) 1.61km - 10:56(6:48/km) 175/191bpm 104cal 4) 1.61km - 11:00(6:50/km) 175/190bpm 103cal 5) 1.61km - 11:46(7:19/km) 174/191bpm 110cal 6) 1.61km - 11:01(6:51/km) 178/196bpm 105cal 7) 1.61km - 12:26(7:44/km) 170/191bpm 111cal 8) 1.61km - 11:00(6:50/km) 177/186bpm 105cal 9) 0.06km - 27(8:04/km) 183/184bpm 4cal Add a comment	3.5mi, 44:11 Running - General Split Summary === 1) 1.61km - 12:25(7:43/km) 140/159bpm 84cal 2) 1.61km - 13:45(8:33/km) 151/183bpm 104cal 3) 1.61km - 12:15(7:37/km) 170/186bpm 108cal 4) 0.77km - 5:46(7:31/km) 181/197bpm 52cal Add a comment	-	7.2mi, 1:18:02 Running - General Split Summary === 1) 1.61km - 10:43(6:40/km) 151/168bpm 83cal 2) 1.61km - 11:00(6:50/km) 169/182bpm 100cal 3) 1.61km - 11:11(6:57/km) 159/184bpm 88cal 4) 1.61km - 9:40(6:00/km) 180/186bpm 93cal 5) 1.61km - 9:55(6:10/km) 179/188bpm 95cal 6) 1.61km - 11:41(7:16/km) 171/192bpm 104cal 7) 1.61km - 12:06(7:31/km) 173/185bpm 112cal 8) 0.26km - 1:45(6:42/km) 177/180bpm 16cal Add a comment	-	3.7mi, 44:10 Running - General Split Summary === 1) 1.61km - 12:10(7:34/km) 142/176bpm 88cal 2) 1.61km - 12:13(7:36/km) 154/176bpm 95cal 3) 1.61km - 11:38(7:14/km) 159/176bpm 93cal 4) 1.09km - 8:07(7:26/km) 161/177bpm 66cal 5) 0km - 2(24:33/km) 171/171bpm Add a comment	-

2020	Distance	Date	Result	WAVA
South East Lancs Cross Country Chorley	8km	15 Feb		0.00%
Southport Mad Dog 10k - CANCELLED	10km	9 Feb		0.00%
Dewsbury 10k	10km	2 Feb	56:46	62.06%
South East Lancs Cross Country League race 3	8km	18 Jan	45:46	61.12%
Oldham parkrun	5km	4 Jan	29:22	58.53%
Chadderton Hall parkrun	5km	1 Jan	31:02	55.39%
Oldham parkrun	5km	1 Jan	28:42	59.89%
2019	Distance	Date	Result	WAVA
Oldham parkrun	5km	28 Dec	28:47	59.72%
Oldham parkrun	5km	21 Dec	31:33	54.48%
Winter Bimble in the Park	5mi	8 Dec	48:42	57.77%
Oldham parkrun	5km	7 Dec	37:57	45.29%
Saddleworth Santa Dash	5km	7 Dec	35:17	48.72%
Red Rose Cross Country League - Marl Pits	5km	30 Nov	38:10	45.04%
South East Lancs Cross Country	8km	23 Nov	45:05	61.27%
Blackburn 10k	10km	17 Nov	56:17	61.81%
Oldham parkrun	5km	16 Nov	28:28	59.63%
Windmill 10K	10km	10 Nov	55:11	63.04%
Red Rose Cross Country League Todmorden	5km	9 Nov	37:53	44.81%
Derwentwater 10	10mi	3 Nov	1:38:25	57.90%
Fletcher Moss parkrun	5km	2 Nov	28:53	58.77%
Red Rose Cross Country League - Levenshulme Park	5km	26 Oct	34:15	49.56%
South East Lancs Cross Country League - race 1 Heaton Park	8km	19 Oct	46:09	59.85%
The Red Rose Cross Country League Leigh	5km	12 Oct	30:08	56.33%
Oldham parkrun	5km	5 Oct	28:43	59.11%
Kirkby Milers Safari 10	10mi	29 Sep	1:40:16	56.83%
Oldham parkrun	5km	28 Sep	29:15	58.03%
Glossop parkrun	5km	21 Sep	30:19	55.99%
South Manchester parkrun	5km	14 Sep	28:36	59.35%
Great North Run	13.1mi	8 Sep	2:26:55	51.39%
Oldham parkrun	5km	31 Aug	29:37	57.31%
Oldham parkrun	5km	24 Aug	30:06	56.39%
Tawd Valley parkrun	5km	17 Aug	30:54	54.93%
Hopwood Trot 5.5 Miles	5.5mi	7 Aug	55:11	55.38%
Summer Bimble in the Park	5mi	28 Jul	47:36	58.37%
Oldham parkrun	5km	27 Jul	29:06	58.33%
Penwortham Bypass Running Festival	10km	21 Jul	1:00:38	57.38%
Heaton parkrun	5km	20 Jul	29:54	56.77%
Mossley 10k	10km	14 Jul	1:00:22	57.63%
Chadderton Hall parkrun	5km	13 Jul	31:59	53.07%
Royton Trail Race	5.5mi	10 Jul	57:40	53.00%
Nant y Pandy parkrun	5km	6 Jul	30:23	55.87%
Colshaw Hall 10K	10km	23 Jun	59:56	58.05%
Stamford Park parkrun	5km	22 Jun	30:31	55.62%
Oldham parkrun	5km	15 Jun	29:37	57.31%
Oldham 10k	10km	9 Jun	1:03:16	54.99%
Conyngham Hall parkrun	5km	1 Jun	30:40	55.35%
Hollingworth Lake 5k Series	5km	29 May	28:11	60.23%
Blackpool Promenade 10 Miler	10mi	25 May	1:34:44	60.15%
Hollingworth Lake 5k Series	5km	22 May	28:14	60.12%
Oldham parkrun	5km	18 May	29:09	58.23%
Chadderton Hall parkrun	5km	11 May	30:57	54.84%
Hollingworth Lake 5k Series	5km	8 May	28:11	60.23%
The John Purdy Memorial Spring Hospice Cowm 5K	5km	5 May	28:02	60.55%
Armley parkrun	5km	4 May	28:29	59.59%
Hollingworth Lake 5k Series	5km	1 May	28:29	59.59%
Penistone parkrun	5km	20 Apr	29:00	58.53%
Hyde parkrun	5km	13 Apr	29:16	58.00%
Worden Park 5k & 1 Mile Fun Run	5km	6 Apr	28:01	60.59%
Oldham parkrun	5km	30 Mar	28:04	60.48%
Wilmslow Half Marathon	13.1mi	24 Mar	2:13:40	56.49%
Langsett 10K	10km	23 Mar	1:13:36	47.27%
Centre Vale parkrun	5km	9 Mar	29:59	56.61%
Harrogate parkrun	5km	2 Mar	28:11	60.23%
Carsington Water Half Marathon	13.1mi	24 Feb	2:14:22	56.19%
South East Lancs Cross Country Chorley	8km	16 Feb	42:48	64.54%
Oldham parkrun	5km	16 Feb	55:02	30.84%
Dewsbury 10K	10km	3 Feb	56:43	61.34%
Oldham parkrun	5km	26 Jan	29:59	56.61%
Oldham parkrun	5km	19 Jan	45:53	36.99%
South East Lancs Cross Country	8km	19 Jan	45:41	60.46%
Tatton Park 10k - January	10km	13 Jan	59:54	58.08%
Oldham parkrun	5km	12 Jan	29:29	57.57%
Oldham parkrun	5km	5 Jan	29:43	57.12%
Oldham parkrun	5km	1 Jan	29:33	57.44%
2018	Distance	Date	Result	WAVA
Oldham parkrun	5km	29 Dec	29:52	56.83%
Oldham parkrun	5km	22 Dec	32:02	52.99%
The Bernadette Flynn VBCU Cowm Reservoir 5K Race	5km	15 Dec	29:30	57.54%
Watergrove parkrun, Rochdale	5km	15 Dec	34:48	48.78%
Winter Bimble in the Park	5mi	9 Dec	49:46	55.83%
Saddleworth Santa Dash	5km	1 Dec	32:59	51.46%
run Wilmslow 10k	10km	25 Nov	1:00:20	56.95%
Oldham parkrun	5km	10 Nov	33:43	49.72%
South East Lancs Cross Country League - race 1 Heaton Park	8km	20 Oct	48:10	56.64%
Marple parkrun	5km	22 Sep	30:08	55.64%
Sandbach 10k Sponsored by British Salt	10km	16 Sep	1:03:06	54.45%
Oldham parkrun	5km	18 Aug	42:35	39.37%
Hopwood Trot	5.5mi	15 Aug	54:09	55.74%
Oldham parkrun	5km	11 Aug	30:32	54.91%
Oldham parkrun	5km	4 Aug	30:04	55.76%
Stamford Park parkrun	5km	28 Jul	30:45	54.52%
Chadderton Hall parkrun	5km	14 Jul	32:08	52.17%
Rochdale 10K	10km	3 Jul	1:03:23	54.21%
Oldham parkrun	5km	23 Jun	29:12	57.41%
Colshaw Hall 10K	10km	17 Jun	1:00:01	57.25%
Oldham parkrun	5km	16 Jun	29:16	57.28%
Hollingworth Lake 5k Series	5km	30 May	27:41	60.56%
The Bernadette Flynn VBCU Cowm Reservoir 5K	5km	29 May	28:00	59.87%
Oldham parkrun	5km	26 May	29:38	56.57%
Hollingworth Lake 5k Series	5km	23 May	28:05	59.70%
Anderton Boat Lift 10k 7 1 Mile Fun run	10km	20 May	1:05:26	52.51%
Hollingworth Lake 5k Series	5km	16 May	28:03	59.77%
The 2018 Ian Casey Memorial Cowm Race	5km	10 May	28:09	59.56%
Hollingworth Lake 5k Series	5km	9 May	28:31	58.79%
RunThrough Tatton 10k	10km	6 May	1:06:46	51.46%
Hollingworth Lake 5k Series	5km	2 May	28:46	58.28%
Oldham parkrun	5km	28 Apr	30:26	55.09%
Oldham parkrun	5km	31 Mar	29:25	56.99%
Oldham parkrun	5km	24 Mar	29:14	57.35%
Oldham parkrun	5km	17 Mar	30:24	55.15%
Village Bakery Half Marathon	13.1mi	25 Feb	2:11:33	56.69%
Samantha Smith Health Appeal Cowm 5K	5km	18 Feb	28:25	59.00%
Dewsbury 10K	10km	4 Feb	54:09	63.45%
Oldham parkrun	5km	3 Feb	29:05	57.64%
Oldham parkrun	5km	27 Jan	29:43	56.42%
RunThrough Tatton 10k	10km	14 Jan	58:04	59.17%
Oldham parkrun	5km	6 Jan	31:27	53.31%
Oldham Parkrun	3.1mi	1 Jan	30:34	54.73%
2017	Distance	Date	Result	WAVA
Oldham parkrun	5km	30 Dec	31:07	53.88%
Oldham parkrun	5km	23 Dec	31:40	52.94%
Saddleworth Santa Dash	5km	2 Dec	33:42	49.75%
Windmill 10K	10km	12 Nov	57:06	59.44%
Oldham parkrun	5km	4 Nov	30:08	54.96%
Accrington 10k	10km	29 Oct	1:00:01	56.55%
Oldham parkrun	5km	28 Oct	29:35	55.98%
Oldham parkrun	5km	21 Oct	29:37	55.92%
Oldham parkrun	5km	14 Oct	31:29	52.60%
Barrow Bridge Village series	5km	13 Oct	30:36	54.12%
RunThrough Tatton 10k	10km	3 Sep	59:54	56.66%
Milltown Oldham 10k	10km	18 Jun	1:09:01	49.18%
Milltown Oldham 7k	7km	14 May	44:17	53.25%
Littleborough 5k (2 of 3)	5km	3 May	30:28	54.36%
Heaton Park 10K	10km	12 Mar	1:04:24	52.70%
Cancer Research UK Manchester Winter Run	10km	12 Feb	58:12	58.32%
Dewsbury 10K	10km	5 Feb	1:06:39	50.92%
2016	Distance	Date	Result	WAVA
Saddleworth Santa Dash	5km	3 Dec	34:07	48.54%
UKFast We Love Manchester 10k	10km	10 Jul	1:06:49	50.22%
Milltown Oldham 10k	10km	19 Jun	1:00:37	55.36%
Milltown Oldham 7k	7km	15 May	44:10	52.78%
Cancer Research Manchester Winter Run	10km	28 Feb	59:31	56.38%
2015	Distance	Date	Result	WAVA
Run in the Dark Manchester	10km	11 Nov	1:02:35	53.04%

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