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mandyr16 F50
About
Race Times
All Races
Mileage
Training
-
Races
146 -
Miles
1904 -
Miles
1 -
Miles
3 -
WAVA
63.30% -
5k
27:41 -
5M
47:36 -
10k
54:09 -
10M
1:34:44 -
Half
2:11:33 -
20M
3:55:04
Race Standard
Mongolian Wild Ass (54)
Planned Races |
|
| 4th Oct 20 | London Marathon |
| 4th Oct 20 | Williams BMW Rochdale Half Marathon |
| 8th Nov 20 | Windmill 10K |
| 20th Jun 21 | Colshaw Hall 10K |
Groups
This user is a member of Conquercise Game, New Fetch Game, New Fetch Game 2020, parkrun, Run The Sum 2018, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 30:34
9:52/mi
|
53.94 | 30:34 53.94 | |||||
| 5km | 93 | 27:41
8:55/mi
|
59.69 | 34:07 47.91 | 29:35 55.25 | 27:41 59.69 | 28:01 59.62 | 28:23 59.51 | |
| 7km | 2 | 44:10
10:09/mi
|
52.88 | 44:10 52.78 | 44:17 52.88 | ||||
| 5mi | 3 | 47:36
9:31/mi
|
57.87 | 49:46 55.35 | 47:36 57.87 | ||||
| 5.5mi | 3 | 54:09
9:51/mi
|
55.31 | 54:09 55.31 | 55:11 54.91 | ||||
| 10km | 29 | 54:09
8:43/mi
|
63.30 | 1:02:35 53.04 | 59:31 56.25 | 57:06 59.32 | 54:09 63.30 | 55:11 62.86 | 56:46 61.85 |
| 10mi | 3 | 1:34:44
9:28/mi
|
59.96 | 1:34:44 59.96 | |||||
| 13.1mi | 5 | 2:11:33
10:03/mi
|
56.37 | 2:11:33 56.37 | 2:13:40 56.14 | 2:18:50 54.72 | |||
| 20mi | 1 | 3:55:04
11:45/mi
|
50.02 | 3:55:04 50.02 |
2020 |
Distance | Date | Result | WAVA |
| Sale Water parkrun | 5km | 14 Mar | 29:51 | 56.58% |
| Irwell Valley 20 miles | 20mi | 8 Mar | 3:55:04 | 50.02% |
| Oldham parkrun | 5km | 29 Feb | 30:22 | 55.62% |
| Settle Half Marathon | 13.1mi | 23 Feb | 2:18:50 | 54.72% |
| Oldham parkrun | 5km | 15 Feb | 30:16 | 55.80% |
| Southport Mad Dog 10k - CANCELLED | 10km | 9 Feb | 0.00% | |
| Stamford Park parkrun | 5km | 8 Feb | 30:41 | 55.05% |
| Dewsbury 10k | 10km | 2 Feb | 56:46 | 61.85% |
| Oldham parkrun | 5km | 18 Jan | 1:05:57 | 25.61% |
| South East Lancs Cross Country League race 3 | 8km | 18 Jan | 45:46 | 60.55% |
| Alexandra parkrun, Moss Side | 5km | 11 Jan | 28:23 | 59.51% |
| Oldham parkrun | 5km | 4 Jan | 29:22 | 57.51% |
| Chadderton Hall parkrun | 5km | 1 Jan | 31:02 | 54.42% |
| Oldham parkrun | 5km | 1 Jan | 28:42 | 58.85% |
2019 |
Distance | Date | Result | WAVA |
| Oldham parkrun | 5km | 28 Dec | 28:47 | 58.68% |
| Oldham parkrun | 5km | 21 Dec | 31:33 | 53.53% |
| Winter Bimble in the Park | 5mi | 8 Dec | 48:42 | 57.23% |
| Saddleworth Santa Dash | 5km | 7 Dec | 35:17 | 47.87% |
| Oldham parkrun | 5km | 7 Dec | 37:57 | 44.51% |
| Red Rose Cross Country League - Marl Pits | 5km | 30 Nov | 38:10 | 44.25% |
| South East Lancs Cross Country | 8km | 23 Nov | 45:05 | 60.74% |
| Blackburn 10k | 10km | 17 Nov | 56:17 | 61.63% |
| Oldham parkrun | 5km | 16 Nov | 28:28 | 58.68% |
| Windmill 10K | 10km | 10 Nov | 55:11 | 62.86% |
| Red Rose Cross Country League Todmorden | 5km | 9 Nov | 37:53 | 44.09% |
| Derwentwater 10 | 10mi | 3 Nov | 1:38:25 | 57.72% |
| Fletcher Moss parkrun | 5km | 2 Nov | 28:53 | 57.83% |
| Red Rose Cross Country League - Levenshulme Park | 5km | 26 Oct | 34:15 | 48.77% |
| South East Lancs Cross Country League - race 1 Heaton Park | 8km | 19 Oct | 46:09 | 59.34% |
| The Red Rose Cross Country League Leigh | 5km | 12 Oct | 30:08 | 55.43% |
| Oldham parkrun | 5km | 5 Oct | 28:43 | 58.17% |
| Kirkby Milers Safari 10 | 10mi | 29 Sep | 1:40:16 | 56.65% |
| Oldham parkrun | 5km | 28 Sep | 29:15 | 57.11% |
| Glossop parkrun | 5km | 21 Sep | 30:19 | 55.10% |
| South Manchester parkrun | 5km | 14 Sep | 28:36 | 58.41% |
| Great North Run | 13.1mi | 8 Sep | 2:26:55 | 51.08% |
| Oldham parkrun | 5km | 31 Aug | 29:37 | 56.40% |
| Oldham parkrun | 5km | 24 Aug | 30:06 | 55.50% |
| Tawd Valley parkrun | 5km | 17 Aug | 30:54 | 54.06% |
| Hopwood Trot 5.5 Miles | 5.5mi | 7 Aug | 55:11 | 54.91% |
| Summer Bimble in the Park | 5mi | 28 Jul | 47:36 | 57.87% |
| Oldham parkrun | 5km | 27 Jul | 29:06 | 57.40% |
| Penwortham Bypass Running Festival | 10km | 21 Jul | 1:00:38 | 57.21% |
| Heaton parkrun | 5km | 20 Jul | 29:54 | 55.87% |
| Mossley 10k | 10km | 14 Jul | 1:00:22 | 57.46% |
| Chadderton Hall parkrun | 5km | 13 Jul | 31:59 | 52.23% |
| Royton Trail Race | 5.5mi | 10 Jul | 57:40 | 52.54% |
| Nant y Pandy parkrun | 5km | 6 Jul | 30:23 | 54.98% |
| Colshaw Hall 10K | 10km | 23 Jun | 59:56 | 57.88% |
| Stamford Park parkrun | 5km | 22 Jun | 30:31 | 54.74% |
| Oldham parkrun | 5km | 15 Jun | 29:37 | 56.40% |
| Oldham 10k | 10km | 9 Jun | 1:03:16 | 54.83% |
| Conyngham Hall parkrun | 5km | 1 Jun | 30:40 | 54.47% |
| Hollingworth Lake 5k Series | 5km | 29 May | 28:11 | 59.27% |
| Blackpool Promenade 10 Miler | 10mi | 25 May | 1:34:44 | 59.96% |
| Hollingworth Lake 5k Series | 5km | 22 May | 28:14 | 59.17% |
| Oldham parkrun | 5km | 18 May | 29:09 | 57.30% |
| Chadderton Hall parkrun | 5km | 11 May | 30:57 | 53.97% |
| Hollingworth Lake 5k Series | 5km | 8 May | 28:11 | 59.27% |
| The John Purdy Memorial Spring Hospice Cowm 5K | 5km | 5 May | 28:02 | 59.59% |
| Armley parkrun | 5km | 4 May | 28:29 | 58.65% |
| Hollingworth Lake 5k Series | 5km | 1 May | 28:29 | 58.65% |
| Penistone parkrun | 5km | 20 Apr | 29:00 | 57.60% |
| Hyde parkrun | 5km | 13 Apr | 29:16 | 57.08% |
| Worden Park 5k & 1 Mile Fun Run | 5km | 6 Apr | 28:01 | 59.62% |
| Oldham parkrun | 5km | 30 Mar | 28:04 | 59.52% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 2:13:40 | 56.14% |
| Langsett 10K | 10km | 23 Mar | 1:13:36 | 47.13% |
| Centre Vale parkrun | 5km | 9 Mar | 29:59 | 55.71% |
| Harrogate parkrun | 5km | 2 Mar | 28:11 | 59.27% |
| Carsington Water Half Marathon | 13.1mi | 24 Feb | 2:14:22 | 55.85% |
| Oldham parkrun | 5km | 16 Feb | 55:02 | 30.35% |
| South East Lancs Cross Country Chorley | 8km | 16 Feb | 42:48 | 63.98% |
| Dewsbury 10K | 10km | 3 Feb | 56:43 | 61.16% |
| Oldham parkrun | 5km | 26 Jan | 29:59 | 55.71% |
| South East Lancs Cross Country | 8km | 19 Jan | 45:41 | 59.95% |
| Oldham parkrun | 5km | 19 Jan | 45:53 | 36.41% |
| Tatton Park 10k - January | 10km | 13 Jan | 59:54 | 57.91% |
| Oldham parkrun | 5km | 12 Jan | 29:29 | 56.66% |
| Oldham parkrun | 5km | 5 Jan | 29:43 | 56.21% |
| Oldham parkrun | 5km | 1 Jan | 29:33 | 56.53% |
2018 |
Distance | Date | Result | WAVA |
| Oldham parkrun | 5km | 29 Dec | 29:52 | 55.93% |
| Oldham parkrun | 5km | 22 Dec | 32:02 | 52.15% |
| The Bernadette Flynn VBCU Cowm Reservoir 5K Race | 5km | 15 Dec | 29:30 | 56.62% |
| Watergrove parkrun, Rochdale | 5km | 15 Dec | 34:48 | 48.00% |
| Winter Bimble in the Park | 5mi | 9 Dec | 49:46 | 55.35% |
| Saddleworth Santa Dash | 5km | 1 Dec | 32:59 | 50.64% |
| run Wilmslow 10k | 10km | 25 Nov | 1:00:20 | 56.81% |
| Oldham parkrun | 5km | 10 Nov | 33:43 | 49.01% |
| South East Lancs Cross Country League - race 1 Heaton Park | 8km | 20 Oct | 48:10 | 56.20% |
| Marple parkrun | 5km | 22 Sep | 30:08 | 54.83% |
| Sandbach 10k Sponsored by British Salt | 10km | 16 Sep | 1:03:06 | 54.32% |
| Oldham parkrun | 5km | 18 Aug | 42:35 | 38.80% |
| Hopwood Trot | 5.5mi | 15 Aug | 54:09 | 55.31% |
| Oldham parkrun | 5km | 11 Aug | 30:32 | 54.11% |
| Oldham parkrun | 5km | 4 Aug | 30:04 | 54.95% |
| Stamford Park parkrun | 5km | 28 Jul | 30:45 | 53.73% |
| Chadderton Hall parkrun | 5km | 14 Jul | 32:08 | 51.42% |
| Rochdale 10K | 10km | 3 Jul | 1:03:23 | 54.08% |
| Oldham parkrun | 5km | 23 Jun | 29:12 | 56.59% |
| Colshaw Hall 10K | 10km | 17 Jun | 1:00:01 | 57.11% |
| Oldham parkrun | 5km | 16 Jun | 29:16 | 56.46% |
| Hollingworth Lake 5k Series | 5km | 30 May | 27:41 | 59.69% |
| The Bernadette Flynn VBCU Cowm Reservoir 5K | 5km | 29 May | 28:00 | 59.01% |
| Oldham parkrun | 5km | 26 May | 29:38 | 55.76% |
| Hollingworth Lake 5k Series | 5km | 23 May | 28:05 | 58.84% |
| Anderton Boat Lift 10k 7 1 Mile Fun run | 10km | 20 May | 1:05:26 | 52.38% |
| Hollingworth Lake 5k Series | 5km | 16 May | 28:03 | 58.91% |
| The 2018 Ian Casey Memorial Cowm Race | 5km | 10 May | 28:09 | 58.70% |
| Hollingworth Lake 5k Series | 5km | 9 May | 28:31 | 57.94% |
| RunThrough Tatton 10k | 10km | 6 May | 1:06:46 | 51.34% |
| Hollingworth Lake 5k Series | 5km | 2 May | 28:46 | 57.44% |
| Oldham parkrun | 5km | 28 Apr | 30:26 | 54.29% |
| Oldham parkrun | 5km | 31 Mar | 29:25 | 56.17% |
| Oldham parkrun | 5km | 24 Mar | 29:14 | 56.52% |
| Oldham parkrun | 5km | 17 Mar | 30:24 | 54.35% |
| Village Bakery Half Marathon | 13.1mi | 25 Feb | 2:11:33 | 56.37% |
| Samantha Smith Health Appeal Cowm 5K | 5km | 18 Feb | 28:25 | 58.15% |
| Dewsbury 10K | 10km | 4 Feb | 54:09 | 63.30% |
| Oldham parkrun | 5km | 3 Feb | 29:05 | 56.81% |
| Oldham parkrun | 5km | 27 Jan | 29:43 | 55.60% |
| RunThrough Tatton 10k | 10km | 14 Jan | 58:04 | 59.03% |
| Oldham parkrun | 5km | 6 Jan | 31:27 | 52.54% |
| Oldham Parkrun | 3.1mi | 1 Jan | 30:34 | 53.94% |
2017 |
Distance | Date | Result | WAVA |
| Oldham parkrun | 5km | 30 Dec | 31:07 | 53.10% |
| Oldham parkrun | 5km | 23 Dec | 31:40 | 52.18% |
| Saddleworth Santa Dash | 5km | 2 Dec | 33:42 | 49.03% |
| Windmill 10K | 10km | 12 Nov | 57:06 | 59.32% |
| Oldham parkrun | 5km | 4 Nov | 30:08 | 54.24% |
| Accrington 10k | 10km | 29 Oct | 1:00:01 | 56.44% |
| Oldham parkrun | 5km | 28 Oct | 29:35 | 55.25% |
| Oldham parkrun | 5km | 21 Oct | 29:37 | 55.19% |
| Oldham parkrun | 5km | 14 Oct | 31:29 | 51.92% |
| Barrow Bridge Village series | 5km | 13 Oct | 30:36 | 53.42% |
| RunThrough Tatton 10k | 10km | 3 Sep | 59:54 | 56.55% |
| Milltown Oldham 10k | 10km | 18 Jun | 1:09:01 | 49.08% |
| Milltown Oldham 7k | 7km | 14 May | 44:17 | 52.88% |
| Littleborough 5k (2 of 3) | 5km | 3 May | 30:28 | 53.65% |
| Heaton Park 10K | 10km | 12 Mar | 1:04:24 | 52.60% |
| Cancer Research UK Manchester Winter Run | 10km | 12 Feb | 58:12 | 58.20% |
| Dewsbury 10K | 10km | 5 Feb | 1:06:39 | 50.82% |
2016 |
Distance | Date | Result | WAVA |
| Saddleworth Santa Dash | 5km | 3 Dec | 34:07 | 47.91% |
| UKFast We Love Manchester 10k | 10km | 10 Jul | 1:06:49 | 50.22% |
| Milltown Oldham 10k | 10km | 19 Jun | 1:00:37 | 55.36% |
| Milltown Oldham 7k | 7km | 15 May | 44:10 | 52.78% |
| Cancer Research Manchester Winter Run | 10km | 28 Feb | 59:31 | 56.25% |
2015 |
Distance | Date | Result | WAVA |
| Run in the Dark Manchester | 10km | 11 Nov | 1:02:35 | 53.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 73 | 86 | 67 | 20 | 36 | 36 | 78 | 18 | 0 | 0 | 0 | 0 | 413 |
| 2019 | 49 | 56 | 50 | 31 | 55 | 47 | 63 | 41 | 67 | 71 | 83 | 50 | 664 |
| 2018 | 48 | 41 | 27 | 14 | 47 | 35 | 31 | 42 | 22 | 26 | 25 | 45 | 402 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 11 | 15 | 13 | 11 | 29 | 24 | 12 | 34 | 37 | 49 | 30 | 43 | 308 |
| 2016 | 26 | 9 | 3 | 3 | 4 | 0 | 0 | 0 | 7 | 0 | 5 | 10 | 66 |
| 2015 | 0 | 3 | 0 | 3 | 0 | 4 | 4 | 29 | 0 | 0 | 6 | 2 | 51 |
|
Fri 10th Jul
Jul 10
|
Sat 11th Jul
Jul 11
|
Sun 12th Jul
Jul 12
|
Mon 13th Jul
Jul 13
|
Tue 14th Jul
Jul 14
|
Wed 15th Jul
Jul 15
|
Thu 16th Jul
Jul 16
|
|
-
|
3.1mi,
34:22 Running - General
Split Summary
=== 1) 1.61km - 10:24(6:28/km) 151/177bpm 80cal 2) 1.61km - 10:27(6:29/km) 170/180bpm 95cal 3) 1.61km - 11:35(7:12/km) 173/184bpm 104cal 4) 0.16km - 1:56(11:56/km) 167/174bpm 17cal  Add a comment |
6.2mi,
1:07:30 Running - General
Split Summary
=== 1) 1.61km - 13:21(8:18/km) 171/186bpm 120cal 2) 1.61km - 9:50(6:06/km) 169/186bpm 89cal 3) 1.61km - 9:49(6:06/km) 169/179bpm 88cal 4) 1.61km - 11:28(7:08/km) 168/182bpm 100cal 5) 1.61km - 10:30(6:31/km) 161/180bpm 85cal 6) 1.61km - 11:03(6:52/km) 169/188bpm 97cal 7) 0.27km - 1:30(5:30/km) 182/186bpm 14cal Add a comment
0.4mi,
6:04Running - General
Split Summary
=== 1) 0.68km - 6:04(8:52/km) 160/183bpm 50cal Add a comment |
4.8mi,
51:54 Running - General
Split Summary
=== 1) 1.61km - 12:00(7:27/km) 132/155bpm 82cal 2) 1.61km - 9:46(6:04/km) 163/178bpm 83cal 3) 1.61km - 10:19(6:25/km) 161/174bpm 86cal 4) 1.61km - 11:28(7:08/km) 168/183bpm 101cal 5) 1.28km - 8:21(6:31/km) 169/184bpm 73cal Add a comment |
1.7mi,
32:25 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 18:31(11:31/km) 96/111bpm 79cal 59/111rpm 2) 1.19km - 13:53(11:43/km) 101/115bpm 61cal 56/116rpm Add a comment |
1.3mi,
24:36 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 18:52(11:44/km) 95/109bpm 77cal 57/115rpm 2) 0.43km - 5:43(13:27/km) 95/106bpm 21cal 51/59rpm Add a comment |
-
|
|
Fri 17th Jul
Jul 17
|
Sat 18th Jul
Jul 18
|
Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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|
5.6mi,
56:57 Running - General
Split Summary
=== 1) 1.61km - 9:57(6:11/km) 157/178bpm 83cal 2) 1.61km - 10:23(6:27/km) 169/184bpm 94cal 3) 1.61km - 10:35(6:35/km) 173/181bpm 99cal 4) 1.61km - 10:28(6:31/km) 176/184bpm 98cal 5) 1.61km - 9:33(5:56/km) 175/192bpm 89cal 6) 1.01km - 6:02(5:58/km) 172/185bpm 55cal Add a comment |
-
|
5.9mi,
1:08:30 Running - General
Split Summary
=== 1) 1.61km - 11:08(6:55/km) 146/163bpm 82cal 2) 1.61km - 12:53(8:00/km) 159/177bpm 105cal 3) 1.61km - 11:46(7:19/km) 163/176bpm 100cal 4) 1.61km - 13:12(8:12/km) 157/176bpm 102cal 5) 1.61km - 10:17(6:23/km) 162/180bpm 84cal 6) 1.37km - 9:13(6:44/km) 165/173bpm 80cal Add a comment |
1.2mi,
24:26 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 19:50(12:20/km) 98/111bpm 80cal 56/111rpm 2) 0.37km - 4:36(12:29/km) 103/112bpm 18cal 56/59rpm Add a comment |
4.1mi,
42:05 Running - General
Split Summary
=== 1) 1.61km - 9:58(6:12/km) 144/169bpm 73cal 2) 1.61km - 9:31(5:55/km) 165/186bpm 83cal 3) 1.61km - 10:50(6:44/km) 170/188bpm 98cal 4) 1.61km - 10:50(6:44/km) 176/187bpm 101cal 5) 0.14km - 57(6:48/km) 177/181bpm 8cal Add a comment |
-
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3.4mi,
37:08 Running - General
Split Summary
=== 1) 1.61km - 10:57(6:49/km) 150/171bpm 85cal 2) 1.61km - 11:15(7:00/km) 160/175bpm 94cal 3) 1.61km - 10:54(6:46/km) 164/178bpm 95cal 4) 0.57km - 4:01(7:05/km) 170/184bpm 36cal Add a comment |
|
Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
|
|
-
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0mi,
22:26 Cross-Training - Yoga Add a comment
1.8mi,
17:46Running - General
Split Summary
=== 1) 1.61km - 10:07(6:17/km) 155/183bpm 82cal 2) 1.21km - 7:39(6:21/km) 171/181bpm 69cal Add a comment |
5.2mi,
1:03:23 Running - General
Split Summary
=== 1) 1.61km - 11:34(7:11/km) 146/161bpm 85cal 2) 1.61km - 11:18(7:01/km) 155/167bpm 90cal 3) 1.61km - 13:45(8:33/km) 158/182bpm 106cal 4) 1.61km - 12:21(7:40/km) 158/181bpm 96cal 5) 1.61km - 12:38(7:51/km) 163/180bpm 103cal 6) 0.26km - 1:47(6:54/km) 173/177bpm 16cal Add a comment |
5.4mi,
1:01:39 Running - General
Split Summary
=== 1) 1.61km - 10:50(6:44/km) 141/161bpm 79cal 2) 1.61km - 11:10(6:56/km) 158/178bpm 94cal 3) 1.61km - 11:08(6:55/km) 160/188bpm 89cal 4) 1.61km - 11:45(7:18/km) 164/176bpm 102cal 5) 1.61km - 12:12(7:35/km) 168/183bpm 106cal 6) 0.61km - 4:33(7:28/km) 170/181bpm 40cal Add a comment |
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4.1mi,
52:04 Running - General
Split Summary
=== 1) 1.61km - 12:28(7:45/km) 159/180bpm 104cal 2) 1.61km - 11:01(6:50/km) 164/177bpm 93cal 3) 1.61km - 13:48(8:34/km) 168/188bpm 118cal 4) 1.61km - 13:25(8:20/km) 170/185bpm 118cal 5) 0.16km - 1:23(8:24/km) 156/167bpm 10cal Add a comment |
3.2mi,
36:34 Running - General
Split Summary
=== 1) 1.61km - 11:40(7:15/km) 144/168bpm 85cal 2) 1.61km - 10:47(6:42/km) 150/176bpm 82cal 3) 1.61km - 11:43(7:17/km) 156/172bpm 94cal 4) 0.36km - 2:24(6:38/km) 162/174bpm 20cal Add a comment |
|
Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
|
|
-
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3.1mi,
32:12 Running - General
Split Summary
=== 1) 1.61km - 10:37(6:36/km) 160/184bpm 90cal 2) 1.61km - 10:17(6:23/km) 162/176bpm 90cal 3) 1.61km - 10:03(6:15/km) 175/183bpm 95cal 4) 0.2km - 1:15(6:17/km) 172/178bpm 11cal Add a comment |
6.3mi,
1:07:32 Running - General
Split Summary
=== 1) 1.61km - 10:44(6:40/km) 151/173bpm 85cal 2) 1.61km - 12:14(7:36/km) 169/184bpm 109cal 3) 1.61km - 11:12(6:57/km) 165/184bpm 98cal 4) 1.61km - 8:56(5:33/km) 162/173bpm 77cal 5) 1.61km - 11:48(7:20/km) 152/174bpm 83cal 6) 1.61km - 9:37(5:58/km) 173/186bpm 90cal 7) 0.46km - 3:02(6:38/km) 171/182bpm 27cal Add a comment |
4.6mi,
51:14 Running - General
Split Summary
=== 1) 1.61km - 11:29(7:08/km) 141/158bpm 84cal 2) 1.61km - 11:15(7:00/km) 157/174bpm 92cal 3) 1.61km - 10:34(6:34/km) 158/171bpm 88cal 4) 1.61km - 10:56(6:48/km) 160/176bpm 92cal 5) 0.96km - 6:59(7:15/km) 160/177bpm 58cal Add a comment |
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3.9mi,
44:58 Running - General
Split Summary
=== 1) 1.61km - 10:45(6:41/km) 146/170bpm 82cal 2) 1.61km - 11:37(7:13/km) 161/177bpm 99cal 3) 1.61km - 13:02(8:06/km) 165/186bpm 113cal 4) 1.43km - 9:34(6:42/km) 168/189bpm 86cal Add a comment |