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mandyr16 F50
About
Race Times
All Races
Mileage
Training
-
Races
148 -
Miles
2318 -
Miles
1 -
Miles
3 -
5k
27:41 -
5M
47:36 -
10k
54:09 -
10M
1:34:44 -
Half
2:11:33 -
20M
3:55:04 -
Mara
6:43:51
Planned Races |
|
| 13th Mar 21 | Dentdale Run |
| 23rd May 21 | London Landmarks Half Marathon |
| 29th May 21 | Trail Pursuit Half Marathon |
| 20th Jun 21 | Colshaw Hall 10K |
| 3rd Oct 21 | London Marathon |
| 6th Nov 21 | Run Tatton 10k |
| 14th Nov 21 | Windmill 10K |
Best Badges
This user has collected 114 badges.-
Events Legend -
It's Not You, It's Me -
A walk on the wild seed -
Under the influence of running -
In The Zone -
Pathfinder
See available badges
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 30:34
9:52/mi
|
0.00 | 30:34 | |||||
| 5km | 93 | 27:41
8:55/mi
|
0.00 | 34:07 | 29:35 | 27:41 | 28:01 | 28:23 | |
| 7km | 2 | 44:10
10:09/mi
|
0.00 | 44:10 | 44:17 | ||||
| 5mi | 3 | 47:36
9:31/mi
|
0.00 | 49:46 | 47:36 | ||||
| 5.5mi | 3 | 54:09
9:51/mi
|
0.00 | 54:09 | 55:11 | ||||
| 10km | 30 | 54:09
8:43/mi
|
0.00 | 1:02:35 | 59:31 | 57:06 | 54:09 | 55:11 | 56:46 |
| 10mi | 3 | 1:34:44
9:28/mi
|
0.00 | 1:34:44 | |||||
| 13.1mi | 5 | 2:11:33
10:03/mi
|
0.00 | 2:11:33 | 2:13:40 | 2:18:50 | |||
| 20mi | 1 | 3:55:04
11:45/mi
|
0.00 | 3:55:04 | |||||
| 26.2mi | 1 | 6:43:51
15:25/mi
|
0.00 | 6:43:51 |
2020 |
Distance | Date | Result | WAVA |
| Run Heaton 5k, 10k and Half Marathon | 10km | 1 Nov | 1:01:19 | 57.26% |
| Virtual London Marathon | 26.2mi | 4 Oct | 6:43:51 | 39.10% |
| Sale Water parkrun | 5km | 14 Mar | 29:51 | 56.58% |
| Irwell Valley 20 miles | 20mi | 8 Mar | 3:55:04 | 50.02% |
| Oldham parkrun | 5km | 29 Feb | 30:22 | 55.62% |
| Settle Half Marathon | 13.1mi | 23 Feb | 2:18:50 | 54.72% |
| Oldham parkrun | 5km | 15 Feb | 30:16 | 55.80% |
| Southport Mad Dog 10k - CANCELLED | 10km | 9 Feb | 0.00% | |
| Stamford Park parkrun | 5km | 8 Feb | 30:41 | 55.05% |
| Dewsbury 10k | 10km | 2 Feb | 56:46 | 61.85% |
| South East Lancs Cross Country League race 3 | 8km | 18 Jan | 45:46 | 60.55% |
| Oldham parkrun | 5km | 18 Jan | 1:05:57 | 25.61% |
| Alexandra parkrun, Moss Side | 5km | 11 Jan | 28:23 | 59.51% |
| Oldham parkrun | 5km | 4 Jan | 29:22 | 57.51% |
| Oldham parkrun | 5km | 1 Jan | 28:42 | 58.85% |
| Chadderton Hall parkrun | 5km | 1 Jan | 31:02 | 54.42% |
2019 |
Distance | Date | Result | WAVA |
| Oldham parkrun | 5km | 28 Dec | 28:47 | 58.68% |
| Oldham parkrun | 5km | 21 Dec | 31:33 | 53.53% |
| Winter Bimble in the Park | 5mi | 8 Dec | 48:42 | 57.23% |
| Saddleworth Santa Dash | 5km | 7 Dec | 35:17 | 47.87% |
| Oldham parkrun | 5km | 7 Dec | 37:57 | 44.51% |
| Red Rose Cross Country League - Marl Pits | 5km | 30 Nov | 38:10 | 44.25% |
| South East Lancs Cross Country | 8km | 23 Nov | 45:05 | 60.74% |
| Blackburn 10k | 10km | 17 Nov | 56:17 | 61.63% |
| Oldham parkrun | 5km | 16 Nov | 28:28 | 58.68% |
| Windmill 10K | 10km | 10 Nov | 55:11 | 62.86% |
| Red Rose Cross Country League Todmorden | 5km | 9 Nov | 37:53 | 44.09% |
| Derwentwater 10 | 10mi | 3 Nov | 1:38:25 | 57.72% |
| Fletcher Moss parkrun | 5km | 2 Nov | 28:53 | 57.83% |
| Red Rose Cross Country League - Levenshulme Park | 5km | 26 Oct | 34:15 | 48.77% |
| South East Lancs Cross Country League - race 1 Heaton Park | 8km | 19 Oct | 46:09 | 59.34% |
| The Red Rose Cross Country League Leigh | 5km | 12 Oct | 30:08 | 55.43% |
| Oldham parkrun | 5km | 5 Oct | 28:43 | 58.17% |
| Kirkby Milers Safari 10 | 10mi | 29 Sep | 1:40:16 | 56.65% |
| Oldham parkrun | 5km | 28 Sep | 29:15 | 57.11% |
| Glossop parkrun | 5km | 21 Sep | 30:19 | 55.10% |
| South Manchester parkrun | 5km | 14 Sep | 28:36 | 58.41% |
| Great North Run | 13.1mi | 8 Sep | 2:26:55 | 51.08% |
| Oldham parkrun | 5km | 31 Aug | 29:37 | 56.40% |
| Oldham parkrun | 5km | 24 Aug | 30:06 | 55.50% |
| Tawd Valley parkrun | 5km | 17 Aug | 30:54 | 54.06% |
| Hopwood Trot 5.5 Miles | 5.5mi | 7 Aug | 55:11 | 54.91% |
| Summer Bimble in the Park | 5mi | 28 Jul | 47:36 | 57.87% |
| Oldham parkrun | 5km | 27 Jul | 29:06 | 57.40% |
| Penwortham Bypass Running Festival | 10km | 21 Jul | 1:00:38 | 57.21% |
| Heaton parkrun | 5km | 20 Jul | 29:54 | 55.87% |
| Mossley 10k | 10km | 14 Jul | 1:00:22 | 57.46% |
| Chadderton Hall parkrun | 5km | 13 Jul | 31:59 | 52.23% |
| Royton Trail Race | 5.5mi | 10 Jul | 57:40 | 52.54% |
| Nant y Pandy parkrun | 5km | 6 Jul | 30:23 | 54.98% |
| Colshaw Hall 10K | 10km | 23 Jun | 59:56 | 57.88% |
| Stamford Park parkrun | 5km | 22 Jun | 30:31 | 54.74% |
| Oldham parkrun | 5km | 15 Jun | 29:37 | 56.40% |
| Oldham 10k | 10km | 9 Jun | 1:03:16 | 54.83% |
| Conyngham Hall parkrun | 5km | 1 Jun | 30:40 | 54.47% |
| Hollingworth Lake 5k Series | 5km | 29 May | 28:11 | 59.27% |
| Blackpool Promenade 10 Miler | 10mi | 25 May | 1:34:44 | 59.96% |
| Hollingworth Lake 5k Series | 5km | 22 May | 28:14 | 59.17% |
| Oldham parkrun | 5km | 18 May | 29:09 | 57.30% |
| Chadderton Hall parkrun | 5km | 11 May | 30:57 | 53.97% |
| Hollingworth Lake 5k Series | 5km | 8 May | 28:11 | 59.27% |
| The John Purdy Memorial Spring Hospice Cowm 5K | 5km | 5 May | 28:02 | 59.59% |
| Armley parkrun | 5km | 4 May | 28:29 | 58.65% |
| Hollingworth Lake 5k Series | 5km | 1 May | 28:29 | 58.65% |
| Penistone parkrun | 5km | 20 Apr | 29:00 | 57.60% |
| Hyde parkrun | 5km | 13 Apr | 29:16 | 57.08% |
| Worden Park 5k & 1 Mile Fun Run | 5km | 6 Apr | 28:01 | 59.62% |
| Oldham parkrun | 5km | 30 Mar | 28:04 | 59.52% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 2:13:40 | 56.14% |
| Langsett 10K | 10km | 23 Mar | 1:13:36 | 47.13% |
| Centre Vale parkrun | 5km | 9 Mar | 29:59 | 55.71% |
| Harrogate parkrun | 5km | 2 Mar | 28:11 | 59.27% |
| Carsington Water Half Marathon | 13.1mi | 24 Feb | 2:14:22 | 55.85% |
| Oldham parkrun | 5km | 16 Feb | 55:02 | 30.35% |
| South East Lancs Cross Country Chorley | 8km | 16 Feb | 42:48 | 63.98% |
| Dewsbury 10K | 10km | 3 Feb | 56:43 | 61.16% |
| Oldham parkrun | 5km | 26 Jan | 29:59 | 55.71% |
| Oldham parkrun | 5km | 19 Jan | 45:53 | 36.41% |
| South East Lancs Cross Country | 8km | 19 Jan | 45:41 | 59.95% |
| Tatton Park 10k - January | 10km | 13 Jan | 59:54 | 57.91% |
| Oldham parkrun | 5km | 12 Jan | 29:29 | 56.66% |
| Oldham parkrun | 5km | 5 Jan | 29:43 | 56.21% |
| Oldham parkrun | 5km | 1 Jan | 29:33 | 56.53% |
2018 |
Distance | Date | Result | WAVA |
| Oldham parkrun | 5km | 29 Dec | 29:52 | 55.93% |
| Oldham parkrun | 5km | 22 Dec | 32:02 | 52.15% |
| The Bernadette Flynn VBCU Cowm Reservoir 5K Race | 5km | 15 Dec | 29:30 | 56.62% |
| Watergrove parkrun, Rochdale | 5km | 15 Dec | 34:48 | 48.00% |
| Winter Bimble in the Park | 5mi | 9 Dec | 49:46 | 55.35% |
| Saddleworth Santa Dash | 5km | 1 Dec | 32:59 | 50.64% |
| run Wilmslow 10k | 10km | 25 Nov | 1:00:20 | 56.81% |
| Oldham parkrun | 5km | 10 Nov | 33:43 | 49.01% |
| South East Lancs Cross Country League - race 1 Heaton Park | 8km | 20 Oct | 48:10 | 56.20% |
| Marple parkrun | 5km | 22 Sep | 30:08 | 54.83% |
| Sandbach 10k Sponsored by British Salt | 10km | 16 Sep | 1:03:06 | 54.32% |
| Oldham parkrun | 5km | 18 Aug | 42:35 | 38.80% |
| Hopwood Trot | 5.5mi | 15 Aug | 54:09 | 55.31% |
| Oldham parkrun | 5km | 11 Aug | 30:32 | 54.11% |
| Oldham parkrun | 5km | 4 Aug | 30:04 | 54.95% |
| Stamford Park parkrun | 5km | 28 Jul | 30:45 | 53.73% |
| Chadderton Hall parkrun | 5km | 14 Jul | 32:08 | 51.42% |
| Rochdale 10K | 10km | 3 Jul | 1:03:23 | 54.08% |
| Oldham parkrun | 5km | 23 Jun | 29:12 | 56.59% |
| Colshaw Hall 10K | 10km | 17 Jun | 1:00:01 | 57.11% |
| Oldham parkrun | 5km | 16 Jun | 29:16 | 56.46% |
| Hollingworth Lake 5k Series | 5km | 30 May | 27:41 | 59.69% |
| The Bernadette Flynn VBCU Cowm Reservoir 5K | 5km | 29 May | 28:00 | 59.01% |
| Oldham parkrun | 5km | 26 May | 29:38 | 55.76% |
| Hollingworth Lake 5k Series | 5km | 23 May | 28:05 | 58.84% |
| Anderton Boat Lift 10k 7 1 Mile Fun run | 10km | 20 May | 1:05:26 | 52.38% |
| Hollingworth Lake 5k Series | 5km | 16 May | 28:03 | 58.91% |
| The 2018 Ian Casey Memorial Cowm Race | 5km | 10 May | 28:09 | 58.70% |
| Hollingworth Lake 5k Series | 5km | 9 May | 28:31 | 57.94% |
| RunThrough Tatton 10k | 10km | 6 May | 1:06:46 | 51.34% |
| Hollingworth Lake 5k Series | 5km | 2 May | 28:46 | 57.44% |
| Oldham parkrun | 5km | 28 Apr | 30:26 | 54.29% |
| Oldham parkrun | 5km | 31 Mar | 29:25 | 56.17% |
| Oldham parkrun | 5km | 24 Mar | 29:14 | 56.52% |
| Oldham parkrun | 5km | 17 Mar | 30:24 | 54.35% |
| Village Bakery Half Marathon | 13.1mi | 25 Feb | 2:11:33 | 56.37% |
| Samantha Smith Health Appeal Cowm 5K | 5km | 18 Feb | 28:25 | 58.15% |
| Dewsbury 10K | 10km | 4 Feb | 54:09 | 63.30% |
| Oldham parkrun | 5km | 3 Feb | 29:05 | 56.81% |
| Oldham parkrun | 5km | 27 Jan | 29:43 | 55.60% |
| RunThrough Tatton 10k | 10km | 14 Jan | 58:04 | 59.03% |
| Oldham parkrun | 5km | 6 Jan | 31:27 | 52.54% |
| Oldham Parkrun | 3.1mi | 1 Jan | 30:34 | 53.94% |
2017 |
Distance | Date | Result | WAVA |
| Oldham parkrun | 5km | 30 Dec | 31:07 | 53.10% |
| Oldham parkrun | 5km | 23 Dec | 31:40 | 52.18% |
| Saddleworth Santa Dash | 5km | 2 Dec | 33:42 | 49.03% |
| Windmill 10K | 10km | 12 Nov | 57:06 | 59.32% |
| Oldham parkrun | 5km | 4 Nov | 30:08 | 54.24% |
| Accrington 10k | 10km | 29 Oct | 1:00:01 | 56.44% |
| Oldham parkrun | 5km | 28 Oct | 29:35 | 55.25% |
| Oldham parkrun | 5km | 21 Oct | 29:37 | 55.19% |
| Oldham parkrun | 5km | 14 Oct | 31:29 | 51.92% |
| Barrow Bridge Village series | 5km | 13 Oct | 30:36 | 53.42% |
| RunThrough Tatton 10k | 10km | 3 Sep | 59:54 | 56.55% |
| Milltown Oldham 10k | 10km | 18 Jun | 1:09:01 | 49.08% |
| Milltown Oldham 7k | 7km | 14 May | 44:17 | 52.88% |
| Littleborough 5k (2 of 3) | 5km | 3 May | 30:28 | 53.65% |
| Heaton Park 10K | 10km | 12 Mar | 1:04:24 | 52.60% |
| Cancer Research UK Manchester Winter Run | 10km | 12 Feb | 58:12 | 58.20% |
| Dewsbury 10K | 10km | 5 Feb | 1:06:39 | 50.82% |
2016 |
Distance | Date | Result | WAVA |
| Saddleworth Santa Dash | 5km | 3 Dec | 34:07 | 47.91% |
| UKFast We Love Manchester 10k | 10km | 10 Jul | 1:06:49 | 50.11% |
| Milltown Oldham 10k | 10km | 19 Jun | 1:00:37 | 55.23% |
| Milltown Oldham 7k | 7km | 15 May | 44:10 | 52.42% |
| Cancer Research Manchester Winter Run | 10km | 28 Feb | 59:31 | 56.25% |
2015 |
Distance | Date | Result | WAVA |
| Run in the Dark Manchester | 10km | 11 Nov | 1:02:35 | 52.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2020 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 73 | 86 | 67 | 20 | 36 | 36 | 78 | 83 | 89 | 95 | 64 | 61 | 788 |
| 2019 | 49 | 56 | 50 | 31 | 55 | 47 | 63 | 41 | 67 | 71 | 83 | 50 | 664 |
| 2018 | 48 | 41 | 27 | 14 | 47 | 35 | 31 | 42 | 22 | 26 | 25 | 45 | 402 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 11 | 15 | 13 | 11 | 29 | 24 | 12 | 34 | 36 | 49 | 30 | 43 | 307 |
| 2016 | 26 | 9 | 3 | 3 | 4 | 0 | 0 | 0 | 7 | 0 | 5 | 10 | 66 |
| 2015 | 0 | 3 | 0 | 3 | 0 | 4 | 4 | 29 | 0 | 0 | 6 | 2 | 51 |
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
|
3.5mi,
1:05:42 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 18:33(11:32/km) 83/103bpm 77cal 60/66rpm 2) 1.61km - 18:41(11:36/km) 98/116bpm 80cal 59/123rpm 3) 1.61km - 18:49(11:41/km) 109/121bpm 76cal 58/123rpm 4) 0.83km - 9:39(11:42/km) 108/114bpm 45cal 57/117rpm  Add a comment |
4.8mi,
1:03:51 Running - General
Split Summary
=== 1) 1.61km - 12:32(7:47/km) 143/168bpm 96cal 2) 1.61km - 13:02(8:06/km) 150/180bpm 105cal 3) 1.61km - 15:01(9:20/km) 164/187bpm 136cal 4) 1.61km - 11:58(7:26/km) 162/183bpm 108cal 5) 1.36km - 11:18(8:19/km) 166/195bpm 102cal Add a comment |
-
|
0mi,
25:28 Cross-Training - Yoga Add a comment |
-
|
4mi,
43:46 Running - General
Split Summary
=== 1) 1.61km - 10:59(6:50/km) 140/167bpm 83cal 2) 1.61km - 11:06(6:54/km) 175/188bpm 111cal 3) 1.61km - 11:12(6:57/km) 176/191bpm 112cal 4) 1.61km - 10:11(6:20/km) 175/187bpm 101cal 5) 0.04km - 18(6:55/km) 172/176bpm 3cal Add a comment |
-
|
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
-
|
7.3mi,
1:32:28 Running - General
Split Summary
=== 1) 1.61km - 11:24(7:05/km) 152/176bpm 96cal 2) 1.61km - 14:03(8:44/km) 172/192bpm 137cal 3) 1.61km - 12:59(8:04/km) 164/185bpm 117cal 4) 1.61km - 14:52(9:15/km) 173/189bpm 145cal 5) 1.61km - 11:20(7:03/km) 178/192bpm 112cal 6) 1.61km - 11:34(7:11/km) 176/189bpm 115cal 7) 1.61km - 11:51(7:22/km) 175/188bpm 117cal 8) 0.55km - 4:25(7:57/km) 166/185bpm 40cal Add a comment |
6.5mi,
1:20:50 Running - General
Split Summary
=== 1) 1.61km - 12:19(7:39/km) 134/167bpm 91cal 2) 1.61km - 12:27(7:44/km) 155/174bpm 106cal 3) 1.61km - 12:39(7:52/km) 169/180bpm 119cal 4) 1.61km - 13:20(8:17/km) 173/186bpm 130cal 5) 1.61km - 11:10(6:57/km) 170/180bpm 105cal 6) 1.61km - 12:46(7:56/km) 172/186bpm 121cal 7) 0.8km - 6:07(7:41/km) 169/178bpm 57cal Add a comment |
4.2mi,
1:28:21 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 19:18(11:59/km) 94/111bpm 81cal 54/112rpm 2) 1.61km - 20:58(13:02/km) 106/118bpm 83cal 52/109rpm 3) 1.61km - 24:16(15:05/km) 105/121bpm 86cal 49/84rpm 4) 1.61km - 19:14(11:57/km) 106/115bpm 73cal 57/114rpm 5) 0.32km - 4:35(14:30/km) 102/111bpm 16cal 43/63rpm Add a comment |
-
|
0.8mi,
15:48 Cross-Training - Walking
Split Summary
=== 1) 1.32km - 15:48(11:58/km) 88/107bpm 58cal 58/103rpm Add a comment |
0mi,
34:34 Cross-Training - Yoga Add a comment
3.1mi,
36:07Running - General
Split Summary
=== 1) 1.61km - 11:07(6:54/km) 156/173bpm 97cal 2) 1.61km - 12:41(7:53/km) 173/187bpm 125cal 3) 1.61km - 10:59(6:49/km) 181/191bpm 111cal 4) 0.22km - 1:21(6:13/km) 183/185bpm 13cal Add a comment |
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
|
|
0mi,
49:16 Cross-Training - Yoga Add a comment
6.3mi,
1:11:54Running - General
Split Summary
=== 1) 1.61km - 11:16(7:00/km) 125/148bpm 78cal 2) 1.61km - 10:14(6:22/km) 158/178bpm 90cal 3) 1.61km - 11:28(7:08/km) 169/183bpm 110cal 4) 1.61km - 12:10(7:34/km) 177/187bpm 121cal 5) 1.61km - 10:48(6:43/km) 180/192bpm 108cal 6) 1.61km - 11:32(7:10/km) 173/187bpm 113cal 7) 0.44km - 4:26(10:04/km) 169/185bpm 41cal Add a comment |
0mi,
34:40 Cross-Training - Yoga Add a comment
3.1mi,
34:34Running - General
Split Summary
=== 1) 1.61km - 11:31(7:09/km) 131/149bpm 82cal 2) 1.61km - 10:48(6:43/km) 149/173bpm 87cal 3) 1.61km - 10:55(6:47/km) 171/186bpm 105cal 4) 0.2km - 1:20(6:38/km) 180/185bpm 13cal Add a comment |
0mi,
34:26 Cross-Training - Yoga Add a comment
2.3mi,
47:31Cross-Training - Walking
Split Summary
=== 1) 1.61km - 22:08(13:45/km) 103/125bpm 95cal 49/70rpm 2) 1.61km - 19:59(12:25/km) 99/110bpm 81cal 54/123rpm 3) 0.46km - 5:24(11:38/km) 100/106bpm 25cal 58/66rpm Add a comment |
1mi,
18:50 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 18:32(11:31/km) 102/113bpm 83cal 60/122rpm 2) 0.02km - 18(12:01/km) 107/112bpm 1cal 61/63rpm Add a comment |
6mi,
1:09:16 Running - General
Split Summary
=== 1) 1.61km - 11:23(7:04/km) 128/140bpm 79cal 2) 1.61km - 10:49(6:43/km) 146/159bpm 83cal 3) 1.61km - 11:23(7:04/km) 169/185bpm 109cal 4) 1.61km - 11:51(7:22/km) 174/184bpm 119cal 5) 1.61km - 11:53(7:23/km) 169/191bpm 114cal 6) 1.6km - 11:37(7:16/km) 176/191bpm 117cal 7) 0.03km - 19(10:02/km) 167/170bpm 3cal Add a comment |
1mi,
30:49 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 30:19(18:50/km) 118/165bpm 162cal 39/123rpm 2) 0.06km - 31(9:14/km) 126/128bpm 2cal 63/65rpm Add a comment |
1.1mi,
21:18 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 20:31(12:45/km) 112/140bpm 106cal 52/120rpm 2) 0.09km - 46(8:59/km) 103/109bpm 4cal 64/67rpm Add a comment |
|
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
|
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9.1mi,
1:43:45 Running - General
Split Summary
=== 1) 1.61km - 11:04(6:53/km) 142/165bpm 84cal 2) 1.61km - 10:44(6:40/km) 159/177bpm 96cal 3) 1.61km - 10:33(6:33/km) 177/188bpm 107cal 4) 1.61km - 11:48(7:20/km) 172/189bpm 113cal 5) 1.61km - 11:52(7:22/km) 169/191bpm 107cal 6) 1.61km - 15:08(9:24/km) 168/187bpm 140cal 7) 1.61km - 10:53(6:46/km) 180/191bpm 110cal 8) 1.61km - 10:20(6:25/km) 180/191bpm 105cal 9) 1.61km - 10:09(6:18/km) 186/201bpm 103cal 10) 0.19km - 1:14(6:34/km) 180/184bpm 12cal Add a comment |
0mi,
16:55 Cross-Training - Other
Split Summary
=== 1) 0km - 16:55(0/km) 139/172bpm 129cal Add a comment
0.9mi,
37:54Cross-Training - Walking
Split Summary
=== 1) 1.37km - 37:54(27:44/km) 95/119bpm 122cal 18/108rpm Add a comment |
1.1mi,
19:15 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 17:37(10:57/km) 102/116bpm 81cal 62/119rpm 2) 0.15km - 1:38(10:48/km) 103/108bpm 6cal 61/64rpm Add a comment |
6.2mi,
1:10:06 Running - General
Split Summary
=== 1) 1.61km - 11:03(6:52/km) 143/160bpm 85cal 2) 1.61km - 10:20(6:26/km) 153/170bpm 86cal 3) 1.61km - 11:12(6:57/km) 162/179bpm 102cal 4) 1.61km - 12:21(7:40/km) 171/190bpm 121cal 5) 1.61km - 11:19(7:02/km) 175/185bpm 113cal 6) 1.61km - 11:14(6:59/km) 178/191bpm 112cal 7) 0.35km - 2:38(7:27/km) 180/186bpm 26cal Add a comment |
1.7mi,
40:02 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 21:24(13:18/km) 104/144bpm 108cal 53/114rpm 2) 1.14km - 18:38(16:17/km) 108/121bpm 90cal 45/72rpm Add a comment |
6.2mi,
1:11:00 Running - General
Split Summary
=== 1) 1.61km - 11:00(6:50/km) 143/163bpm 86cal 2) 1.61km - 10:41(6:38/km) 166/182bpm 101cal 3) 1.61km - 10:38(6:36/km) 171/183bpm 105cal 4) 1.61km - 12:03(7:29/km) 167/183bpm 116cal 5) 1.61km - 12:00(7:27/km) 178/196bpm 122cal 6) 1.61km - 11:56(7:25/km) 178/202bpm 117cal 7) 0.37km - 2:42(7:18/km) 170/180bpm 25cal Add a comment |
3mi,
55:37 Cross-Training - Walking
Split Summary
=== 1) 1.61km - 17:28(10:51/km) 105/115bpm 83cal 60/116rpm 2) 1.61km - 18:44(11:38/km) 109/125bpm 80cal 55/122rpm 3) 1.61km - 18:52(11:43/km) 110/124bpm 81cal 58/118rpm 4) 0.05km - 33(10:30/km) 124/126bpm 2cal 65/122rpm Add a comment |