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mandyrichardson16 F50
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About
Race Times
All Races
Mileage
Training
-
Races
128 -
Miles
1453 -
Miles
3 -
WAVA
63.45% -
5k
27:41 -
5M
47:36 -
10k
54:09 -
10M
1:34:44 -
Half
2:11:33
Race Standard
Bronze (60)
Planned Races |
|
| 7th Dec 19 | Saddleworth Santa Dash |
| 8th Dec 19 | Winter Bimble in the Park |
| 2nd Feb 20 | Dewsbury 10k |
| 9th Feb 20 | Southport Mad Dog 10k |
| 26th Apr 20 | London Marathon |
| 10th May 20 | Colshaw Hall 10K |
| 8th Nov 20 | Windmill 10K |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 30:34
9:52/mi
|
54.73 | 30:34 54.73 | ||||
| 5km | 80 | 27:41
8:55/mi
|
60.59 | 34:07 48.54 | 29:35 55.98 | 27:41 60.56 | 28:01 60.59 | |
| 7km | 2 | 44:10
10:09/mi
|
53.25 | 44:10 52.78 | 44:17 53.25 | |||
| 5mi | 2 | 47:36
9:31/mi
|
58.37 | 49:46 55.83 | 47:36 58.37 | |||
| 5.5mi | 3 | 54:09
9:51/mi
|
55.74 | 54:09 55.74 | 55:11 55.38 | |||
| 10km | 28 | 54:09
8:43/mi
|
63.45 | 1:02:35 53.04 | 59:31 56.38 | 57:06 59.44 | 54:09 63.45 | 55:11 63.04 |
| 10mi | 3 | 1:34:44
9:28/mi
|
60.15 | 1:34:44 60.15 | ||||
| 13.1mi | 4 | 2:11:33
10:03/mi
|
56.69 | 2:11:33 56.69 | 2:13:40 56.49 |
2019 |
Distance | Date | Result | WAVA |
| Saddleworth Santa Dash | 5km | 7 Dec | 0.00% | |
| Red Rose Cross Country League - Marl Pits | 5km | 30 Nov | 38:10 | 45.04% |
| South East Lancs Cross Country | 8km | 23 Nov | 45:05 | 61.27% |
| Blackburn 10k | 10km | 17 Nov | 56:17 | 61.81% |
| Oldham parkrun | 5km | 16 Nov | 28:28 | 59.63% |
| Windmill 10K | 10km | 10 Nov | 55:11 | 63.04% |
| Red Rose Cross Country League Todmorden | 5km | 9 Nov | 37:53 | 44.81% |
| Derwentwater 10 | 10mi | 3 Nov | 1:38:25 | 57.90% |
| Fletcher Moss parkrun | 5km | 2 Nov | 28:53 | 58.77% |
| Red Rose Cross Country League - Levenshulme Park | 5km | 26 Oct | 34:15 | 49.56% |
| South East Lancs Cross Country League - race 1 Heaton Park | 8km | 19 Oct | 46:09 | 59.85% |
| The Red Rose Cross Country League Leigh | 5km | 12 Oct | 30:08 | 56.33% |
| Oldham parkrun | 5km | 5 Oct | 28:43 | 59.11% |
| Kirkby Milers Safari 10 | 10mi | 29 Sep | 1:40:16 | 56.83% |
| Oldham parkrun | 5km | 28 Sep | 29:15 | 58.03% |
| Glossop parkrun | 5km | 21 Sep | 30:19 | 55.99% |
| South Manchester parkrun | 5km | 14 Sep | 28:36 | 59.35% |
| Great North Run | 13.1mi | 8 Sep | 2:26:55 | 51.39% |
| Oldham parkrun | 5km | 31 Aug | 29:37 | 57.31% |
| Oldham parkrun | 5km | 24 Aug | 30:06 | 56.39% |
| Tawd Valley parkrun | 5km | 17 Aug | 30:54 | 54.93% |
| Hopwood Trot 5.5 Miles | 5.5mi | 7 Aug | 55:11 | 55.38% |
| Summer Bimble in the Park | 5mi | 28 Jul | 47:36 | 58.37% |
| Oldham parkrun | 5km | 27 Jul | 29:06 | 58.33% |
| Penwortham Bypass Running Festival | 10km | 21 Jul | 1:00:38 | 57.38% |
| Heaton parkrun | 5km | 20 Jul | 29:54 | 56.77% |
| Mossley 10k | 10km | 14 Jul | 1:00:22 | 57.63% |
| Chadderton Hall parkrun | 5km | 13 Jul | 31:59 | 53.07% |
| Royton Trail Race | 5.5mi | 10 Jul | 57:40 | 53.00% |
| Nant y Pandy parkrun | 5km | 6 Jul | 30:23 | 55.87% |
| Colshaw Hall 10K | 10km | 23 Jun | 59:56 | 58.05% |
| Stamford Park parkrun | 5km | 22 Jun | 30:31 | 55.62% |
| Oldham parkrun | 5km | 15 Jun | 29:37 | 57.31% |
| Oldham 10k | 10km | 9 Jun | 1:03:16 | 54.99% |
| Conyngham Hall parkrun | 5km | 1 Jun | 30:40 | 55.35% |
| Hollingworth Lake 5k Series | 5km | 29 May | 28:11 | 60.23% |
| Blackpool Promenade 10 Miler | 10mi | 25 May | 1:34:44 | 60.15% |
| Hollingworth Lake 5k Series | 5km | 22 May | 28:14 | 60.12% |
| Oldham parkrun | 5km | 18 May | 29:09 | 58.23% |
| Chadderton Hall parkrun | 5km | 11 May | 30:57 | 54.84% |
| Hollingworth Lake 5k Series | 5km | 8 May | 28:11 | 60.23% |
| The John Purdy Memorial Spring Hospice Cowm 5K | 5km | 5 May | 28:02 | 60.55% |
| Armley parkrun | 5km | 4 May | 28:29 | 59.59% |
| Hollingworth Lake 5k Series | 5km | 1 May | 28:29 | 59.59% |
| Penistone parkrun | 5km | 20 Apr | 29:00 | 58.53% |
| Hyde parkrun | 5km | 13 Apr | 29:16 | 58.00% |
| Worden Park 5k & 1 Mile Fun Run | 5km | 6 Apr | 28:01 | 60.59% |
| Oldham parkrun | 5km | 30 Mar | 28:04 | 60.48% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 2:13:40 | 56.49% |
| Langsett 10K | 10km | 23 Mar | 1:13:36 | 47.27% |
| Centre Vale parkrun | 5km | 9 Mar | 29:59 | 56.61% |
| Harrogate parkrun | 5km | 2 Mar | 28:11 | 60.23% |
| Carsington Water Half Marathon | 13.1mi | 24 Feb | 2:14:22 | 56.19% |
| Oldham parkrun | 5km | 16 Feb | 55:02 | 30.84% |
| South East Lancs Cross Country Chorley | 8km | 16 Feb | 42:48 | 64.54% |
| Dewsbury 10K | 10km | 3 Feb | 56:43 | 61.34% |
| Oldham parkrun | 5km | 26 Jan | 29:59 | 56.61% |
| South East Lancs Cross Country | 8km | 19 Jan | 45:41 | 60.46% |
| Oldham parkrun | 5km | 19 Jan | 45:53 | 36.99% |
| Tatton Park 10k - January | 10km | 13 Jan | 59:54 | 58.08% |
| Oldham parkrun | 5km | 12 Jan | 29:29 | 57.57% |
| Oldham parkrun | 5km | 5 Jan | 29:43 | 57.12% |
| Oldham parkrun | 5km | 1 Jan | 29:33 | 57.44% |
2018 |
Distance | Date | Result | WAVA |
| Oldham parkrun | 5km | 29 Dec | 29:52 | 56.83% |
| Oldham parkrun | 5km | 22 Dec | 32:02 | 52.99% |
| Watergrove parkrun, Rochdale | 5km | 15 Dec | 34:48 | 48.78% |
| The Bernadette Flynn VBCU Cowm Reservoir 5K Race | 5km | 15 Dec | 29:30 | 57.54% |
| Winter Bimble in the Park | 5mi | 9 Dec | 49:46 | 55.83% |
| Saddleworth Santa Dash | 5km | 1 Dec | 32:59 | 51.46% |
| run Wilmslow 10k | 10km | 25 Nov | 1:00:20 | 56.95% |
| Oldham parkrun | 5km | 10 Nov | 33:43 | 49.72% |
| South East Lancs Cross Country League - race 1 Heaton Park | 8km | 20 Oct | 48:10 | 56.64% |
| Marple parkrun | 5km | 22 Sep | 30:08 | 55.64% |
| Sandbach 10k Sponsored by British Salt | 10km | 16 Sep | 1:03:06 | 54.45% |
| Oldham parkrun | 5km | 18 Aug | 42:35 | 39.37% |
| Hopwood Trot | 5.5mi | 15 Aug | 54:09 | 55.74% |
| Oldham parkrun | 5km | 11 Aug | 30:32 | 54.91% |
| Oldham parkrun | 5km | 4 Aug | 30:04 | 55.76% |
| Stamford Park parkrun | 5km | 28 Jul | 30:45 | 54.52% |
| Chadderton Hall parkrun | 5km | 14 Jul | 32:08 | 52.17% |
| Rochdale 10K | 10km | 3 Jul | 1:03:23 | 54.21% |
| Oldham parkrun | 5km | 23 Jun | 29:12 | 57.41% |
| Colshaw Hall 10K | 10km | 17 Jun | 1:00:01 | 57.25% |
| Oldham parkrun | 5km | 16 Jun | 29:16 | 57.28% |
| Hollingworth Lake 5k Series | 5km | 30 May | 27:41 | 60.56% |
| The Bernadette Flynn VBCU Cowm Reservoir 5K | 5km | 29 May | 28:00 | 59.87% |
| Oldham parkrun | 5km | 26 May | 29:38 | 56.57% |
| Hollingworth Lake 5k Series | 5km | 23 May | 28:05 | 59.70% |
| Anderton Boat Lift 10k 7 1 Mile Fun run | 10km | 20 May | 1:05:26 | 52.51% |
| Hollingworth Lake 5k Series | 5km | 16 May | 28:03 | 59.77% |
| The 2018 Ian Casey Memorial Cowm Race | 5km | 10 May | 28:09 | 59.56% |
| Hollingworth Lake 5k Series | 5km | 9 May | 28:31 | 58.79% |
| RunThrough Tatton 10k | 10km | 6 May | 1:06:46 | 51.46% |
| Hollingworth Lake 5k Series | 5km | 2 May | 28:46 | 58.28% |
| Oldham parkrun | 5km | 28 Apr | 30:26 | 55.09% |
| Oldham parkrun | 5km | 31 Mar | 29:25 | 56.99% |
| Oldham parkrun | 5km | 24 Mar | 29:14 | 57.35% |
| Oldham parkrun | 5km | 17 Mar | 30:24 | 55.15% |
| Village Bakery Half Marathon | 13.1mi | 25 Feb | 2:11:33 | 56.69% |
| Samantha Smith Health Appeal Cowm 5K | 5km | 18 Feb | 28:25 | 59.00% |
| Dewsbury 10K | 10km | 4 Feb | 54:09 | 63.45% |
| Oldham parkrun | 5km | 3 Feb | 29:05 | 57.64% |
| Oldham parkrun | 5km | 27 Jan | 29:43 | 56.42% |
| RunThrough Tatton 10k | 10km | 14 Jan | 58:04 | 59.17% |
| Oldham parkrun | 5km | 6 Jan | 31:27 | 53.31% |
| Oldham Parkrun | 3.1mi | 1 Jan | 30:34 | 54.73% |
2017 |
Distance | Date | Result | WAVA |
| Oldham parkrun | 5km | 30 Dec | 31:07 | 53.88% |
| Oldham parkrun | 5km | 23 Dec | 31:40 | 52.94% |
| Saddleworth Santa Dash | 5km | 2 Dec | 33:42 | 49.75% |
| Windmill 10K | 10km | 12 Nov | 57:06 | 59.44% |
| Oldham parkrun | 5km | 4 Nov | 30:08 | 54.96% |
| Accrington 10k | 10km | 29 Oct | 1:00:01 | 56.55% |
| Oldham parkrun | 5km | 28 Oct | 29:35 | 55.98% |
| Oldham parkrun | 5km | 21 Oct | 29:37 | 55.92% |
| Oldham parkrun | 5km | 14 Oct | 31:29 | 52.60% |
| Barrow Bridge Village series | 5km | 13 Oct | 30:36 | 54.12% |
| RunThrough Tatton 10k | 10km | 3 Sep | 59:54 | 56.66% |
| Milltown Oldham 10k | 10km | 18 Jun | 1:09:01 | 49.18% |
| Milltown Oldham 7k | 7km | 14 May | 44:17 | 53.25% |
| Littleborough 5k (2 of 3) | 5km | 3 May | 30:28 | 54.36% |
| Heaton Park 10K | 10km | 12 Mar | 1:04:24 | 52.70% |
| Cancer Research UK Manchester Winter Run | 10km | 12 Feb | 58:12 | 58.32% |
| Dewsbury 10K | 10km | 5 Feb | 1:06:39 | 50.92% |
2016 |
Distance | Date | Result | WAVA |
| Saddleworth Santa Dash | 5km | 3 Dec | 34:07 | 48.54% |
| UKFast We Love Manchester 10k | 10km | 10 Jul | 1:06:49 | 50.22% |
| Milltown Oldham 10k | 10km | 19 Jun | 1:00:37 | 55.36% |
| Milltown Oldham 7k | 7km | 15 May | 44:10 | 52.78% |
| Cancer Research Manchester Winter Run | 10km | 28 Feb | 59:31 | 56.38% |
2015 |
Distance | Date | Result | WAVA |
| Run in the Dark Manchester | 10km | 11 Nov | 1:02:35 | 53.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 49 | 56 | 50 | 31 | 55 | 47 | 63 | 41 | 67 | 71 | 83 | 11 | 625 |
| 2018 | 48 | 41 | 27 | 14 | 47 | 35 | 31 | 42 | 22 | 26 | 25 | 45 | 402 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 11 | 15 | 13 | 11 | 29 | 24 | 12 | 34 | 37 | 49 | 30 | 43 | 308 |
| 2016 | 26 | 9 | 3 | 3 | 4 | 0 | 0 | 0 | 7 | 0 | 5 | 10 | 66 |
| 2015 | 0 | 3 | 0 | 3 | 0 | 4 | 4 | 29 | 0 | 0 | 6 | 2 | 51 |
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
|
6.2mi,
55:17 Running - Race
Split Summary
=== 1) 1.61km - 8:35(5:20/km) 141/149bpm 57cal 11.25/0kmph 2) 1.61km - 8:50(5:30/km) 161/180bpm 69cal 10.92/0kmph 3) 1.61km - 8:47(5:27/km) 177/183bpm 78cal 10.99/0kmph 4) 1.61km - 9:08(5:41/km) 178/185bpm 81cal 10.57/0kmph 5) 1.61km - 8:54(5:32/km) 179/183bpm 79cal 10.84/0kmph 6) 1.61km - 8:56(5:33/km) 181/184bpm 79cal 10.82/0kmph 7) 0.38km - 2:06(5:34/km) 183/185bpm 18cal 10.79/0kmph  Add a comment |
2.1mi,
33:46 Running - Coaching
Split Summary
=== 1) 1.61km - 14:48(9:12/km) 137/159bpm 92cal 6.52/0kmph 2) 1.61km - 16:04(9:59/km) 131/159bpm 87cal 6.01/0kmph 3) 0.21km - 2:54(13:57/km) 119/127bpm 12cal 4.3/0kmph Add a comment
0.5mi,
8:52Cross-Training - Walking
Split Summary
=== 1) 0.79km - 8:52(11:10/km) 116/141bpm 42cal 65/89rpm 5.37/0kmph Add a comment |
4.6mi,
47:38 Running - General
Split Summary
=== 1) 1.61km - 10:58(6:49/km) 134/159bpm 71cal 8.81/0kmph 2) 1.61km - 9:25(5:51/km) 155/176bpm 70cal 10.25/0kmph 3) 1.61km - 10:41(6:38/km) 164/182bpm 89cal 9.04/0kmph 4) 1.61km - 10:17(6:23/km) 172/181bpm 91cal 9.39/0kmph 5) 0.97km - 6:17(6:30/km) 151/181bpm 44cal 9.24/0kmph Add a comment |
-
|
2.1mi,
21:35 Running - General
Split Summary
=== 1) 1.61km - 10:33(6:33/km) 182/195bpm 96cal 2) 1.61km - 10:22(6:26/km) 179/191bpm 95cal 3) 0.1km - 41(6:58/km) 185/187bpm 6cal Add a comment
3.1mi,
33:52Running - General
Split Summary
=== 1) 1.61km - 11:13(6:58/km) 152/183bpm 83cal 2) 1.61km - 10:45(6:41/km) 168/182bpm 89cal 3) 1.61km - 10:24(6:28/km) 174/197bpm 92cal 4) 0.23km - 1:30(6:39/km) 182/196bpm 13cal Add a comment |
0.8mi,
15:30 Cross-Training - Walking
Split Summary
=== 1) 1.24km - 15:30(12:28/km) 106/120bpm 58cal 58/65rpm Add a comment |
3.2mi,
28:26 Running - parkrun
Split Summary
=== 1) 1.61km - 9:09(5:41/km) 156/180bpm 69cal 2) 1.61km - 9:05(5:38/km) 175/186bpm 81cal 3) 1.61km - 9:14(5:44/km) 178/186bpm 85cal 4) 0.21km - 58(4:39/km) 183/186bpm 9cal Add a comment |
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
|
6.3mi,
56:21 Running - Race
Split Summary
=== 1) 1.61km - 8:56(5:33/km) 176/189bpm 80cal 2) 1.61km - 8:47(5:28/km) 177/189bpm 81cal 3) 1.61km - 8:57(5:33/km) 177/189bpm 83cal 4) 1.61km - 8:43(5:25/km) 175/188bpm 78cal 5) 1.61km - 9:12(5:43/km) 175/185bpm 83cal 6) 1.61km - 9:08(5:41/km) 179/186bpm 85cal 7) 0.49km - 2:38(5:21/km) 182/185bpm 24cal Add a comment |
1.5mi,
18:28 Running - Coaching
Split Summary
=== 1) 0km - 11:20(/km) 146/161bpm 80cal Add a comment
1.2mi,
17:32Running - Coaching
Split Summary
=== 1) 1.61km - 14:22(8:56/km) 137/155bpm 90cal 2) 0.29km - 3:10(10:55/km) 137/157bpm 17cal Add a comment |
4.7mi,
52:49 Running - General
Split Summary
=== 1) 1.61km - 11:07(6:54/km) 142/171bpm 74cal 2) 1.61km - 11:25(7:06/km) 153/181bpm 84cal 3) 1.61km - 11:24(7:05/km) 167/187bpm 92cal 4) 1.61km - 10:59(6:50/km) 173/190bpm 96cal 5) 1.17km - 7:53(6:45/km) 158/183bpm 58cal Add a comment |
-
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6mi,
1:03:06 Running - General
Split Summary
=== 1) 1.61km - 10:42(6:39/km) 150/174bpm 78cal 2) 1.61km - 10:54(6:47/km) 168/181bpm 91cal 3) 1.61km - 10:04(6:15/km) 169/186bpm 85cal 4) 1.61km - 10:50(6:44/km) 177/198bpm 97cal 5) 1.61km - 9:58(6:11/km) 173/188bpm 87cal 6) 1.61km - 10:18(6:24/km) 170/182bpm 86cal 7) 0.02km - 19(13:13/km) 180/183bpm 2cal Add a comment |
-
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4.4mi,
44:55 Running - Cross Country
Split Summary
=== 1) 1.61km - 9:40(6:00/km) 149/181bpm 70cal 2) 1.61km - 10:13(6:21/km) 178/188bpm 93cal 3) 1.61km - 10:21(6:26/km) 180/189bpm 95cal 4) 1.61km - 10:35(6:34/km) 177/188bpm 96cal 5) 0.64km - 4:06(6:26/km) 181/190bpm 38cal Add a comment |
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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0.8mi,
14:21 Cross-Training - Walking
Split Summary
=== 1) 1.27km - 14:21(11:17/km) 114/124bpm 57cal 60/69rpm Add a comment |
1.2mi,
13:07 Running - General
Split Summary
=== 1) 1.61km - 11:26(7:06/km) 148/169bpm 80cal 2) 0.24km - 1:42(7:07/km) 159/168bpm 12cal Add a comment
2.3mi,
31:25Running - Coaching
Split Summary
=== 1) 1.61km - 13:19(8:16/km) 156/174bpm 87cal 2) 1.61km - 13:41(8:30/km) 152/169bpm 87cal 3) 0.55km - 4:25(8:00/km) 147/167bpm 28cal C25K group Add a comment |
3.2mi,
32:29 Running - General
Split Summary
=== 1) 1.61km - 10:06(6:17/km) 151/179bpm 74cal 2) 1.61km - 10:15(6:22/km) 164/184bpm 82cal 3) 1.61km - 10:09(6:18/km) 172/185bpm 89cal 4) 0.31km - 2:00(6:22/km) 176/183bpm 18cal Add a comment |
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5.8mi,
1:04:14 Running - General
Split Summary
=== 1) 1.61km - 11:03(6:52/km) 141/166bpm 75cal 2) 1.61km - 10:33(6:33/km) 159/172bpm 81cal 3) 1.61km - 10:33(6:33/km) 152/167bpm 75cal 4) 1.61km - 12:06(7:31/km) 157/177bpm 88cal 5) 1.61km - 11:00(6:50/km) 157/184bpm 76cal 6) 1.34km - 9:00(6:42/km) 175/187bpm 79cal Add a comment |
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3.1mi,
37:29 Running - Cross Country
Split Summary
=== 1) 1.61km - 11:25(7:06/km) 162/189bpm 90cal 2) 1.61km - 12:13(7:36/km) 176/192bpm 110cal 3) 1.61km - 13:20(8:17/km) 175/197bpm 114cal 4) 0.09km - 31(5:35/km) 170/176bpm 4cal Add a comment |
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
|
|
-
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2.4mi,
35:36 Running - Coaching
Split Summary
=== 1) 1.61km - 14:58(9:18/km) 141/167bpm 89cal 2) 1.61km - 14:49(9:13/km) 149/166bpm 86cal 3) 0.72km - 5:48(8:07/km) 159/174bpm 39cal Add a comment |
3.3mi,
33:34 Running - General
Split Summary
=== 1) 1.61km - 10:04(6:15/km) 142/170bpm 68cal 2) 1.61km - 10:17(6:24/km) 160/179bpm 79cal 3) 1.61km - 10:47(6:42/km) 170/182bpm 91cal 4) 0.4km - 2:25(6:04/km) 172/182bpm 20cal Add a comment |
-
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-
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5.5mi,
59:23 Running - General
Split Summary
=== 1) 1.61km - 10:56(6:48/km) 158/176bpm 82cal 2) 1.61km - 11:55(7:24/km) 173/186bpm 104cal 3) 1.61km - 10:12(6:20/km) 171/183bpm 87cal 4) 1.61km - 10:11(6:19/km) 171/186bpm 87cal 5) 1.61km - 11:14(6:59/km) 173/193bpm 97cal 6) 0.85km - 4:54(5:48/km) 173/185bpm 43cal Add a comment |
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