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mandyrichardson16 F50

About

Race Times

All Races

Mileage

Training

Royton Road Runners

Races
116
Miles
1308
Miles
3
WAVA
63.45%
5k
27:41
5M
47:36
10k
54:09
10M
1:34:44
Half
2:11:33

Race Standard

Bronze (60)

Planned Races
19th Oct 19	South East Lancs Cross Country League - race 1 Heaton Park
3rd Nov 19	Derwentwater 10
10th Nov 19	Windmill 10K
7th Dec 19	Saddleworth Santa Dash
8th Dec 19	Winter Bimble in the Park
26th Apr 20	London Marathon

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This user has collected 60 badges.

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This user is a member of Conquercise Game, New Fetch Game, parkrun, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2015	2016	2017	2018	2019
3.1mi	1	30:34 9:52/mi	54.73				30:34 54.73
5km	73	27:41 8:55/mi	60.59		34:07 48.54	29:35 55.98	27:41 60.56	28:01 60.59
7km	2	44:10 10:09/mi	53.25		44:10 52.78	44:17 53.25
5mi	2	47:36 9:31/mi	58.37				49:46 55.83	47:36 58.37
5.5mi	3	54:09 9:51/mi	55.74				54:09 55.74	55:11 55.38
10km	26	54:09 8:43/mi	63.45	1:02:35 53.04	59:31 56.38	57:06 59.44	54:09 63.45	56:43 61.34
10mi	2	1:34:44 9:28/mi	60.15					1:34:44 60.15
13.1mi	4	2:11:33 10:03/mi	56.69				2:11:33 56.69	2:13:40 56.49

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	56	50	31	55	47	63	41	67	21	0	0	481
2018	48	41	27	14	47	35	31	42	22	26	25	45	402
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2017	11	15	13	11	29	24	12	34	37	49	30	43	308
2016	26	9	3	3	4	0	0	0	7	0	5	10	66
2015	0	3	0	3	0	4	4	29	0	0	6	2	51

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
3mi, 31:56 Running - General Split Summary === 1) 1.61km - 10:11(6:19/km) 150/161bpm 68cal 9.49/0kmph 2) 1.61km - 11:13(6:58/km) 163/184bpm 84cal 8.61/0kmph 3) 1.61km - 10:27(6:30/km) 170/186bpm 84cal 9.24/0kmph 4) 0.01km - 6(7:31/km) 176/176bpm 7.97/0kmph Add a comment	-	-	-	2.9mi, 30:20 Running - parkrun Split Summary === 1) 1.61km - 10:01(6:13/km) 163/178bpm 77cal 9.64/0kmph 2) 1.61km - 10:36(6:35/km) 175/183bpm 90cal 9.1/0kmph 3) 1.5km - 9:43(6:28/km) 174/183bpm 83cal 9.28/0kmph Add a comment	-	6.3mi, 1:16:12 Running - General Split Summary === 1) 1.61km - 11:46(7:19/km) 163/185bpm 88cal 8.21/0kmph 2) 1.61km - 11:49(7:21/km) 171/184bpm 95cal 8.17/0kmph 3) 1.61km - 11:04(6:52/km) 173/187bpm 91cal 8.73/0kmph 4) 1.61km - 12:27(7:44/km) 170/183bpm 101cal 7.75/0kmph 5) 1.61km - 12:30(7:46/km) 168/185bpm 100cal 7.73/0kmph 6) 1.61km - 13:39(8:29/km) 162/183bpm 94cal 7.08/0kmph 7) 0.45km - 2:57(6:35/km) 170/176bpm 24cal 9.12/0kmph Add a comment 1.1mi, 20:13 Running - Coaching Split Summary === 1) 1.61km - 17:42(11:00/km) 142/162bpm 101cal 5.45/0kmph 2) 0.23km - 2:31(10:58/km) 149/160bpm 15cal 5.47/0kmph Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	0.7mi, 15:01 Cross-Training - Walking Split Summary === 1) 1.18km - 15:01(12:45/km) 115/127bpm 64cal 58/81rpm 4.71/0kmph Add a comment	5.2mi, 54:14 Running - General Split Summary === 1) 1.61km - 11:00(6:50/km) 149/158bpm 74cal 8.78/0kmph 2) 1.61km - 9:46(6:04/km) 154/162bpm 67cal 9.89/0kmph 3) 1.61km - 9:50(6:06/km) 159/165bpm 70cal 9.82/0kmph 4) 1.61km - 10:44(6:40/km) 163/170bpm 80cal 9/0kmph 5) 1.61km - 10:33(6:33/km) 164/172bpm 80cal 9.15/0kmph 6) 0.36km - 2:22(6:40/km) 171/172bpm 19cal 9/0kmph Add a comment	-	3.2mi, 29:13 Running - parkrun Split Summary === 1) 1.61km - 9:12(5:43/km) 168/178bpm 75cal 10.49/0kmph 2) 1.61km - 9:23(5:50/km) 178/186bpm 80cal 10.3/0kmph 3) 1.61km - 9:39(6:00/km) 182/192bpm 82cal 10/0kmph 4) 0.21km - 58(4:40/km) 182/185bpm 8cal 12.84/0kmph Add a comment	9.9mi, 1:39:56 Running - Race Split Summary === 1) 1.61km - 9:04(5:38/km) 168/176bpm 77cal 10.65/0kmph 2) 1.61km - 9:23(5:50/km) 173/181bpm 83cal 10.3/0kmph 3) 1.61km - 9:54(6:09/km) 174/182bpm 86cal 9.75/0kmph 4) 1.61km - 9:58(6:12/km) 173/187bpm 86cal 9.68/0kmph 5) 1.61km - 10:08(6:18/km) 175/181bpm 89cal 9.52/0kmph 6) 1.61km - 10:39(6:37/km) 174/189bpm 93cal 9.06/0kmph 7) 1.61km - 9:56(6:11/km) 174/185bpm 85cal 9.71/0kmph 8) 1.61km - 9:43(6:02/km) 176/192bpm 84cal 9.94/0kmph 9) 1.61km - 11:06(6:54/km) 168/185bpm 90cal 8.7/0kmph 10) 1.48km - 10:24(7:01/km) 169/183bpm 85cal 8.55/0kmph Add a comment	1.1mi, 18:50 Running - Coaching Split Summary === 1) 1.61km - 17:00(10:34/km) 140/166bpm 100cal 5.68/0kmph 2) 0.17km - 1:50(10:34/km) 144/157bpm 11cal 5.68/0kmph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
3.4mi, 47:03 Running - Easy Split Summary === 1) 1.61km - 13:19(8:16/km) 153/163bpm 89cal 7.25/0kmph 2) 1.61km - 14:17(8:52/km) 160/174bpm 103cal 6.76/0kmph 3) 1.61km - 14:20(8:55/km) 159/178bpm 100cal 6.74/0kmph 4) 0.6km - 5:07(8:36/km) 159/172bpm 36cal 6.98/0kmph Add a comment	-	-	-	3.2mi, 28:42 Running - parkrun Split Summary === 1) 1.61km - 9:21(5:49/km) 152/192bpm 66cal 10.32/0kmph 2) 1.61km - 9:25(5:51/km) 174/188bpm 80cal 10.25/0kmph 3) 1.61km - 9:25(5:51/km) 177/185bpm 79cal 10.26/0kmph 4) 0.11km - 31(4:37/km) 180/185bpm 4cal 13.01/0kmph Add a comment	-	1.7mi, 26:44 Running - Coaching Split Summary === 1) 1.61km - 15:16(9:29/km) 127/167bpm 83cal 6.33/0kmph 2) 1.11km - 11:28(10:22/km) 118/138bpm 55cal 5.79/0kmph Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
3.4mi, 39:17 Running - General Split Summary === 1) 1.61km - 11:33(7:10/km) 151/176bpm 83cal 8.36/0kmph 2) 1.61km - 12:57(8:03/km) 155/185bpm 91cal 7.45/0kmph 3) 1.61km - 10:58(6:49/km) 157/189bpm 79cal 8.81/0kmph 4) 0.57km - 3:49(6:45/km) 177/186bpm 33cal 8.89/0kmph Add a comment	-	6.4mi, 1:16:03 Running - General Split Summary === 1) 1.61km - 12:18(7:39/km) 144/177bpm 84cal 7.85/0kmph 2) 1.61km - 11:16(7:00/km) 162/183bpm 89cal 8.57/0kmph 3) 1.61km - 10:51(6:44/km) 166/180bpm 89cal 8.91/0kmph 4) 1.61km - 12:25(7:43/km) 163/182bpm 98cal 7.78/0kmph 5) 1.61km - 13:29(8:23/km) 164/181bpm 107cal 7.16/0kmph 6) 1.61km - 11:12(6:57/km) 167/181bpm 91cal 8.63/0kmph 7) 0.64km - 4:32(7:03/km) 170/177bpm 39cal 8.52/0kmph Add a comment	-	3.2mi, 30:24 Running - Cross Country Split Summary === 1) 1.61km - 8:59(5:35/km) 160/188bpm 68cal 10.74/0kmph 2) 1.61km - 9:44(6:03/km) 182/187bpm 86cal 9.91/0kmph 3) 1.61km - 10:00(6:13/km) 179/190bpm 87cal 9.65/0kmph 4) 0.28km - 1:40(5:50/km) 171/174bpm 14cal 10.29/0kmph Add a comment	-	-

2019	Distance	Date	Result	WAVA
The Red Rose Cross Country League Leigh	5km	12 Oct	30:08	56.33%
Kirkby Milers Safari 10	10mi	29 Sep	1:40:16	56.83%
Oldham parkrun	5km	28 Sep	29:15	58.03%
Glossop parkrun	5km	21 Sep	30:19	55.99%
South Manchester parkrun	5km	14 Sep	28:36	59.35%
Great North Run	13.1mi	8 Sep	2:26:55	51.39%
Oldham parkrun	5km	31 Aug	29:37	57.31%
Oldham parkrun	5km	24 Aug	30:06	56.39%
Tawd Valley parkrun	5km	17 Aug	30:54	54.93%
Hopwood Trot 5.5 Miles	5.5mi	7 Aug	55:11	55.38%
Summer Bimble in the Park	5mi	28 Jul	47:36	58.37%
Oldham parkrun	5km	27 Jul	29:06	58.33%
Penwortham Bypass Running Festival	10km	21 Jul	1:00:38	57.38%
Heaton parkrun	5km	20 Jul	29:54	56.77%
Mossley 10k	10km	14 Jul	1:00:22	57.63%
Chadderton Hall parkrun	5km	13 Jul	31:59	53.07%
Royton Trail Race	5.5mi	10 Jul	57:40	53.00%
Nant y Pandy parkrun	5km	6 Jul	30:23	55.87%
Colshaw Hall 10K	10km	23 Jun	59:56	58.05%
Stamford Park parkrun	5km	22 Jun	30:31	55.62%
Oldham parkrun	5km	15 Jun	29:37	57.31%
Oldham 10k	10km	9 Jun	1:03:16	54.99%
Conyngham Hall parkrun	5km	1 Jun	30:40	55.35%
Hollingworth Lake 5k Series	5km	29 May	28:11	60.23%
Blackpool Promenade 10 Miler	10mi	25 May	1:34:44	60.15%
Hollingworth Lake 5k Series	5km	22 May	28:14	60.12%
Oldham parkrun	5km	18 May	29:09	58.23%
Chadderton Hall parkrun	5km	11 May	30:57	54.84%
Hollingworth Lake 5k Series	5km	8 May	28:11	60.23%
The John Purdy Memorial Spring Hospice Cowm 5K	5km	5 May	28:02	60.55%
Armley parkrun	5km	4 May	28:29	59.59%
Hollingworth Lake 5k Series	5km	1 May	28:29	59.59%
Penistone parkrun	5km	20 Apr	29:00	58.53%
Hyde parkrun	5km	13 Apr	29:16	58.00%
Worden Park 5k & 1 Mile Fun Run	5km	6 Apr	28:01	60.59%
Oldham parkrun	5km	30 Mar	28:04	60.48%
Wilmslow Half Marathon	13.1mi	24 Mar	2:13:40	56.49%
Langsett 10K	10km	23 Mar	1:13:36	47.27%
Centre Vale parkrun	5km	9 Mar	29:59	56.61%
Harrogate parkrun	5km	2 Mar	28:11	60.23%
Carsington Water Half Marathon	13.1mi	24 Feb	2:14:22	56.19%
South East Lancs Cross Country Chorley	8km	16 Feb	42:48	64.54%
Dewsbury 10K	10km	3 Feb	56:43	61.34%
Oldham parkrun	5km	26 Jan	29:59	56.61%
South East Lancs Cross Country	8km	19 Jan	45:41	60.46%
Oldham parkrun	5km	19 Jan	45:53	36.99%
Tatton Park 10k - January	10km	13 Jan	59:54	58.08%
Oldham parkrun	5km	12 Jan	29:29	57.57%
Oldham parkrun	5km	5 Jan	29:43	57.12%
Oldham parkrun	5km	1 Jan	29:33	57.44%
2018	Distance	Date	Result	WAVA
Oldham parkrun	5km	29 Dec	29:52	56.83%
Oldham parkrun	5km	22 Dec	32:02	52.99%
Watergrove parkrun, Rochdale	5km	15 Dec	34:48	48.78%
The Bernadette Flynn VBCU Cowm Reservoir 5K Race	5km	15 Dec	29:30	57.54%
Winter Bimble in the Park	5mi	9 Dec	49:46	55.83%
Saddleworth Santa Dash	5km	1 Dec	32:59	51.46%
run Wilmslow 10k	10km	25 Nov	1:00:20	56.95%
Oldham parkrun	5km	10 Nov	33:43	49.72%
South East Lancs Cross Country League - race 1 Heaton Park	8km	20 Oct	48:10	56.64%
Marple parkrun	5km	22 Sep	30:08	55.64%
Sandbach 10k Sponsored by British Salt	10km	16 Sep	1:03:06	54.45%
Oldham parkrun	5km	18 Aug	42:35	39.37%
Hopwood Trot	5.5mi	15 Aug	54:09	55.74%
Oldham parkrun	5km	11 Aug	30:32	54.91%
Oldham parkrun	5km	4 Aug	30:04	55.76%
Stamford Park parkrun	5km	28 Jul	30:45	54.52%
Chadderton Hall parkrun	5km	14 Jul	32:08	52.17%
Rochdale 10K	10km	3 Jul	1:03:23	54.21%
Oldham parkrun	5km	23 Jun	29:12	57.41%
Colshaw Hall 10K	10km	17 Jun	1:00:01	57.25%
Oldham parkrun	5km	16 Jun	29:16	57.28%
Hollingworth Lake 5k Series	5km	30 May	27:41	60.56%
The Bernadette Flynn VBCU Cowm Reservoir 5K	5km	29 May	28:00	59.87%
Oldham parkrun	5km	26 May	29:38	56.57%
Hollingworth Lake 5k Series	5km	23 May	28:05	59.70%
Anderton Boat Lift 10k 7 1 Mile Fun run	10km	20 May	1:05:26	52.51%
Hollingworth Lake 5k Series	5km	16 May	28:03	59.77%
The 2018 Ian Casey Memorial Cowm Race	5km	10 May	28:09	59.56%
Hollingworth Lake 5k Series	5km	9 May	28:31	58.79%
RunThrough Tatton 10k	10km	6 May	1:06:46	51.46%
Hollingworth Lake 5k Series	5km	2 May	28:46	58.28%
Oldham parkrun	5km	28 Apr	30:26	55.09%
Oldham parkrun	5km	31 Mar	29:25	56.99%
Oldham parkrun	5km	24 Mar	29:14	57.35%
Oldham parkrun	5km	17 Mar	30:24	55.15%
Village Bakery Half Marathon	13.1mi	25 Feb	2:11:33	56.69%
Samantha Smith Health Appeal Cowm 5K	5km	18 Feb	28:25	59.00%
Dewsbury 10K	10km	4 Feb	54:09	63.45%
Oldham parkrun	5km	3 Feb	29:05	57.64%
Oldham parkrun	5km	27 Jan	29:43	56.42%
RunThrough Tatton 10k	10km	14 Jan	58:04	59.17%
Oldham parkrun	5km	6 Jan	31:27	53.31%
Oldham Parkrun	3.1mi	1 Jan	30:34	54.73%
2017	Distance	Date	Result	WAVA
Oldham parkrun	5km	30 Dec	31:07	53.88%
Oldham parkrun	5km	23 Dec	31:40	52.94%
Saddleworth Santa Dash	5km	2 Dec	33:42	49.75%
Windmill 10K	10km	12 Nov	57:06	59.44%
Oldham parkrun	5km	4 Nov	30:08	54.96%
Accrington 10k	10km	29 Oct	1:00:01	56.55%
Oldham parkrun	5km	28 Oct	29:35	55.98%
Oldham parkrun	5km	21 Oct	29:37	55.92%
Oldham parkrun	5km	14 Oct	31:29	52.60%
Barrow Bridge Village series	5km	13 Oct	30:36	54.12%
RunThrough Tatton 10k	10km	3 Sep	59:54	56.66%
Milltown Oldham 10k	10km	18 Jun	1:09:01	49.18%
Milltown Oldham 7k	7km	14 May	44:17	53.25%
Littleborough 5k (2 of 3)	5km	3 May	30:28	54.36%
Heaton Park 10K	10km	12 Mar	1:04:24	52.70%
Cancer Research UK Manchester Winter Run	10km	12 Feb	58:12	58.32%
Dewsbury 10K	10km	5 Feb	1:06:39	50.92%
2016	Distance	Date	Result	WAVA
Saddleworth Santa Dash	5km	3 Dec	34:07	48.54%
UKFast We Love Manchester 10k	10km	10 Jul	1:06:49	50.22%
Milltown Oldham 10k	10km	19 Jun	1:00:37	55.36%
Milltown Oldham 7k	7km	15 May	44:10	52.78%
Cancer Research Manchester Winter Run	10km	28 Feb	59:31	56.38%
2015	Distance	Date	Result	WAVA
Run in the Dark Manchester	10km	11 Nov	1:02:35	53.04%

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mandyrichardson16 F50

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