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Wed 25th Jun 2025 at 7:02pm by Mandyr

Run > General
  • Time
    32:51
  • Miles
    3.01
  • Min/mi
    10:55
  • Pacing
    60.1%
  • WAVA
    51.60
  • Stride(cm)
    88
  • Cals
    273
  • Cadence
    168
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1651
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 145/161bpm [1479b/mi] 80cal
2) 1mi - 11:37(11:37/mi) 150/172bpm [1743b/mi] 95cal
3) 1mi - 10:54(10:54/mi) 161/183bpm [1756b/mi] 97cal
4) 0.01mi - 7(15:03/mi) 160/160bpm [2407b/mi] 1cal
10:12 11:37 10:54 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 112 83-140 1153 179 174-186 1/2
0.25 2:33 1:16 10:08 144 139-148 1460 177 172-182 2/7
0.38 4:16 1:43 +27 13:41 139 133-147 1901 174 152-182 1/7
0.50 5:43 1:27 +8 11:37 143 138-150 1662 177 128-186 4/3
0.63 7:01 1:18 10:26 153 144-160 1596 182 174-190 5/1
0.75 8:14 1:13 9:44 157 156-159 1528 175 170-182 4/5
0.88 9:29 1:15 9:59 156 155-161 1558 175 172-182 3/4
1.00 10:48 1:18 10:28 159 156-160 1664 174 170-182 3/3
1.13 13:00 2:12 +53 17:35 148 137-163 2602 164 80-180 0/3
1.25 15:19 2:20 +25 18:38 134 119-150 2497 139 108-178 2/4
1.38 16:45 1:26 +15 11:30 143 138-150 1644 172 108-184 2/6
1.50 17:59 1:13 9:45 158 153-162 1540 175 172-180 6/3
1.63 20:12 2:14 +1:00 17:51 148 128-168 2641 169 118-184 6/2
1.75 21:42 1:30 11:57 163 150-172 1948 170 124-182 12/0
1.88 24:36 2:54 +1:03 23:12 156 131-171 3618 148 102-184 6/1
2.00 26:03 1:27 11:35 153 142-159 1773 168 112-180 5/0
2.13 27:14 1:11 9:29 156 155-158 1479 172 170-180 1/6
2.25 28:28 1:14 9:49 159 156-164 1560 177 170-182 2/7
2.38 29:41 1:13 9:47 166 163-168 1623 176 174-178 3/8
2.50 30:52 1:11 9:30 165 161-169 1566 180 174-184 3/1
2.63 33:26 2:34 +56 20:30 157 129-183 3218 153 110-182 1/6
2.75 34:50 1:24 11:10 157 142-168 1753 179 172-184 8/1
2.88 36:18 1:29 11:48 169 166-173 1994 168 126-180 7/0
3.00 37:54 1:36 12:50 162 157-174 2079 157 122-182 4/2
3.01 38:02 8 16:08 160 160-160 2581 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.6% 16:41
    17 3.9% 12:02

  • Cadence Distribution

    168 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 176 2.8 27:47 11:27
    Walk 13.9 120 0.2 5:52 26:08
    Still 0.6 - - 16 -
    Pause 9.8 - - 4:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 43.82% More
    800m 4:45 9:34 48.87% More
    1km 6:05 9:48 49.54% More
    Mile 10:45 10:45 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 49.69
    5km 33:58 10:56 51.72
    5M 56:15 11:15 50.55
    10km 1:10:50 11:24 49.98
    10M 1:57:17 11:44 49.91
    Half 2:36:09 11:55 49.68
    20M 4:04:32 12:14 48.86
    Mara 5:25:35 12:26 48.07

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