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Thu 10th Jul 2025 at 11:57am by Mandyr

Walk > General
  • Time
    22:10
  • Miles
    1.07
  • Min/mi
    20:43
  • Stride(cm)
    65
  • Cals
    58
  • Cadence
    119
  • BPM
    76
  • %MHR
    39.7
  • B/mi
    1569
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 77/95bpm [1598b/mi] 57cal 53/72rpm
2) 0.07mi - 1:24(19:25/mi) 66/75bpm [1282b/mi] 1cal 59/61rpm
20:45 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 74 66-80 1274 128 100-134 0/4
0.13 2:12 1:07 17:55 67 63-74 1200 128 122-132 0/5
0.19 3:16 1:05 17:14 76 74-80 1310 126 120-130 1/4
0.25 5:00 1:44 27:41 83 78-90 2298 122 118-126 5/0
0.31 7:29 2:29 39:46 88 79-94 3499 124 80-144 4/2
0.38 8:47 1:18 20:48 67 62-78 1394 120 110-130 4/0
0.44 10:06 1:19 20:57 70 63-82 1466 113 110-118 2/1
0.50 11:15 1:09 18:28 86 81-91 1588 115 112-120 2/0
0.56 12:25 1:10 18:38 80 74-85 1491 122 114-128 1/0
0.63 13:37 1:12 19:20 78 73-83 1507 118 112-128 1/0
0.69 14:57 1:19 21:04 79 73-83 1665 114 110-118 2/0
0.75 16:13 1:16 20:16 84 78-87 1703 111 106-114 2/0
0.81 17:23 1:11 18:53 75 72-78 1416 115 112-118 1/1
0.88 18:28 1:05 17:18 74 70-77 1280 122 112-130 1/2
0.94 19:40 1:12 19:09 69 65-72 1321 118 116-122 1/2
1.00 20:45 1:05 17:20 68 63-75 1178 120 118-124 0/2
1.06 21:58 1:13 19:25 66 64-72 1282 119 116-122 0/6
1.07 22:10 12 20:31 61 60-61 1252 114 114-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 94 max Delete HR Trace

  • Cadence Distribution

    119 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:25 18:56 More
    1km 11:47 18:57 More
    Mile 20:43 20:43 More

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