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Mon 7th Jul 2025 at 6:18pm by Mandyr

Run > General
  • Time
    46:19
  • Miles
    4.18
  • Min/mi
    11:05
  • Pacing
    14.4%
  • WAVA
    51.14
  • Stride(cm)
    85
  • Cals
    381
  • Cadence
    170
  • BPM
    153
  • %MHR
    79.9
  • B/mi
    1691
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 142/168bpm [1598b/mi] 86cal
2) 1mi - 10:45(10:45/mi) 158/173bpm [1699b/mi] 93cal
3) 1mi - 11:04(11:04/mi) 159/179bpm [1759b/mi] 93cal
4) 1mi - 11:28(11:28/mi) 158/182bpm [1810b/mi] 94cal
5) 0.18mi - 1:47(10:10/mi) 160/171bpm [1625b/mi] 15cal
11:15 10:45 11:04 11:28 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:35 116 84-139 1460 170 160-180 7/2
0.25 3:07 1:33 12:21 141 137-148 1740 168 162-172 9/1
0.38 4:32 1:25 11:21 141 138-144 1599 172 166-182 2/3
0.50 5:52 1:20 10:42 144 141-148 1540 172 166-180 4/5
0.63 7:14 1:21 10:52 146 140-149 1585 172 166-182 4/6
0.75 10:26 3:12 +1:55 25:36 139 110-154 3558 172 164-180 4/3
0.88 11:49 1:24 11:08 145 124-161 1615 166 160-172 6/0
1.00 13:09 1:20 10:40 164 161-168 1751 167 162-176 8/0
1.13 14:26 1:17 10:13 165 163-169 1686 166 162-172 6/3
1.25 15:42 1:17 10:12 170 167-172 1735 170 162-178 4/9
1.38 17:00 1:18 10:22 164 157-168 1701 170 168-172 1/5
1.50 21:38 4:38 +3:19 37:04 138 111-157 5115 164 112-174 2/7
1.63 23:10 1:32 12:14 154 149-158 1884 170 162-176 0/4
1.75 24:30 1:20 10:39 153 147-156 1630 167 158-172 4/6
1.88 25:49 1:19 10:35 156 151-160 1652 171 162-182 8/1
2.00 27:13 1:23 11:07 163 157-167 1812 176 170-182 1/19
2.13 28:41 1:28 11:43 173 165-179 2026 169 160-176 0/14
2.25 29:55 1:15 9:58 169 165-173 1684 167 158-174 0/13
2.38 35:05 5:10 +3:53 41:20 147 106-171 6077 169 164-172 3/2
2.50 36:30 1:25 11:18 145 132-155 1638 169 160-174 1/9
2.63 37:45 1:15 10:01 157 153-163 1571 174 168-180 3/2
2.75 39:08 1:23 11:00 160 155-165 1761 169 162-182 6/0
2.88 40:35 1:27 11:39 157 155-158 1830 173 166-180 5/3
3.00 43:37 3:02 +1:27 24:14 155 123-164 3757 174 168-180 5/0
3.13 44:56 1:19 10:32 145 127-160 1528 172 168-176 3/0
3.25 46:28 1:32 12:15 160 156-163 1961 163 130-172 5/0
3.38 47:51 1:23 11:04 160 156-164 1772 172 170-176 4/1
3.50 51:01 3:10 +1:34 25:19 141 120-165 3569 160 100-176 8/0
3.63 52:29 1:28 11:44 165 161-169 1937 169 162-174 5/2
3.75 57:10 4:42 +3:19 37:33 157 115-176 5897 172 116-180 10/0
3.88 58:38 1:28 11:44 152 126-169 1782 171 166-174 4/0
4.00 59:58 1:20 10:40 176 170-181 1877 172 168-178 6/3
4.13 1:01:20 1:21 10:51 161 155-171 1746 173 168-180 1/7
4.18 1:01:46 26 8:37 154 151-157 1326 176 170-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 27:14
    15 2.5% 15:39
    15 3.8% 12:19
    14 2.1% 15:05
    13 4.6% 12:31
    12 3.1% 11:05

  • Cadence Distribution

    170 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 170 4.1 45:18 14:39
    Walk 1.0 118 0 46 24:46
    Still 0.3 - - 15 -
    Pause 20.0 - - 15:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 41.05% More
    800m 5:09 10:21 45.21% More
    1km 6:27 10:22 46.82% More
    Mile 12:27 12:27 40.80% More
    5k 44:30 14:19 39.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 49.93
    5km 33:49 10:53 51.95
    5M 56:00 11:12 50.78
    10km 1:10:31 11:21 50.20
    10M 1:56:46 11:41 50.13
    Half 2:35:27 11:52 49.91
    20M 4:03:26 12:10 49.08
    Mara 5:24:06 12:22 48.29

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