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Tue 1st Jul 2025 at 5:46pm by Mandyr

Walk > General
  • Time
    37:33
  • Miles
    1.59
  • Min/mi
    23:37
  • Stride(cm)
    61
  • Cals
    142
  • Cadence
    113
  • BPM
    94
  • %MHR
    49.4
  • B/mi
    2227
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 94/109bpm [1849b/mi] 80cal 57/65rpm
2) 0.59mi - 17:53(30:05/mi) 94/111bpm [2828b/mi] 62cal 37/106rpm
19:40 17:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 95 88-100 2046 118 112-124 3/1
0.13 2:35 1:14 19:45 103 99-109 2033 116 110-122 2/1
0.19 3:51 1:16 20:22 96 90-105 1955 113 108-114 1/2
0.25 5:02 1:11 18:50 90 87-95 1695 116 114-120 1/6
0.31 6:17 1:15 20:02 91 87-96 1824 117 110-120 0/3
0.38 7:31 1:14 19:40 90 86-94 1769 120 116-124 0/5
0.44 8:41 1:10 18:41 92 88-98 1719 122 118-126 2/0
0.50 9:47 1:07 17:44 92 86-99 1632 122 118-128 3/1
0.56 11:02 1:15 19:58 98 95-103 1956 115 112-118 4/0
0.63 12:20 1:18 20:51 94 88-101 1960 112 108-118 2/0
0.69 13:34 1:14 19:44 102 99-106 2013 112 108-114 1/1
0.75 14:47 1:13 19:21 95 93-98 1839 112 110-114 0/5
0.81 15:57 1:10 18:38 94 92-97 1751 116 110-124 1/0
0.88 17:08 1:12 19:08 90 87-92 1721 118 112-130 1/4
0.94 18:25 1:16 20:22 91 88-96 1853 112 110-114 2/2
1.00 19:40 1:15 19:59 83 76-89 1659 112 104-118 3/0
1.06 20:56 1:16 20:23 94 87-98 1916 110 106-114 0/5
1.13 22:14 1:18 20:52 94 86-105 1961 107 104-112 2/2
1.19 23:33 1:19 20:56 99 89-104 2072 113 106-116 3/0
1.25 24:48 1:15 19:56 89 84-97 1774 110 104-118 3/0
1.31 26:01 1:14 19:37 97 95-102 1903 106 100-110 4/1
1.38 27:26 1:24 22:32 104 100-107 2343 102 98-106 0/3
1.44 28:52 1:26 22:57 104 99-111 2386 112 104-212 1/2
1.50 30:16 1:24 22:24 92 87-98 2060 112 108-118 4/0
1.56 31:30 1:14 19:44 93 89-97 1836 110 106-112 0/1
1.59 37:33 6:03 3:08:56 88 69-106 16626 104 96-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 21:10

  • Cadence Distribution

    113 avge / 212 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:28 19:03 More
    1km 11:57 19:14 More
    Mile 19:28 19:28 More

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