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Sun 6th Jul 2025 at 9:37am by Mandyr

Walk > General
  • Time
    19:15
  • Miles
    1.07
  • Min/mi
    17:59
  • Stride(cm)
    73
  • Cals
    87
  • Cadence
    122
  • BPM
    108
  • %MHR
    56.3
  • B/mi
    1935
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 108/124bpm [1926b/mi] 82cal 59/70rpm
2) 0.07mi - 1:25(21:20/mi) 100/104bpm [2134b/mi] 5cal 53/65rpm
17:50 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 110 101-117 1808 133 130-140 1/4
0.13 1:49 47 12:40 104 100-107 1316 128 124-134 0/3
0.19 2:44 54 14:31 106 105-109 1538 126 124-130 1/1
0.25 3:50 1:07 17:48 102 100-107 1815 125 122-128 2/1
0.31 5:02 1:12 19:12 109 104-113 2092 125 122-128 2/1
0.38 6:08 1:06 17:30 106 105-107 1854 126 122-130 2/2
0.44 7:19 1:11 19:02 108 101-111 2055 123 118-128 2/2
0.50 8:19 1:00 15:57 102 101-104 1626 121 116-124 1/1
0.56 9:25 1:06 17:38 108 101-124 1904 121 116-130 0/2
0.63 10:29 1:04 16:58 120 114-124 2035 123 118-126 4/0
0.69 11:38 1:10 18:36 109 107-112 2027 118 112-124 1/4
0.75 12:55 1:17 20:33 105 100-110 2158 116 112-122 2/2
0.81 14:12 1:17 20:24 106 103-109 2163 117 112-122 2/2
0.88 15:23 1:11 18:57 102 101-104 1932 117 114-120 4/2
0.94 16:34 1:11 19:04 113 105-117 2154 115 112-120 5/0
1.00 17:50 1:16 20:08 114 101-122 2295 116 96-126 0/4
1.06 18:59 1:09 18:23 100 97-104 1839 122 118-130 0/2
1.07 19:15 16 1:08:25 101 100-103 6911 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    122 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 8:02 16:10 More
    1km 10:13 16:26 More
    Mile 17:36 17:36 More

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