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Thu 21st May 2020 at 12:00pm by Randers

Run > General
  • Time
    1:17:38
  • Miles
    8.89
  • Min/mi
    8:44
  • Pacing
    89.8%
  • Stride(cm)
    105
  • Cals
    966
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 122/136bpm 63cal 6.47/7.22mph
2) 0.62m - 5:37(9:03/m) 127/136bpm 64cal 6.63/7.2mph
3) 0.46m - 4:38(10:02/m) 126/134bpm 47cal 5.98/6.99mph
4) 0.62m - 5:06(8:12/m) 137/146bpm 62cal 7.32/7.93mph
5) 0.62m - 5:08(8:15/m) 143/147bpm 69cal 7.27/7.78mph
6) 0.62m - 5:04(8:09/m) 146/150bpm 70cal 7.36/7.72mph
7) 0.62m - 5:01(8:05/m) 148/151bpm 68cal 7.42/7.6mph
8) 0.62m - 5:07(8:14/m) 151/154bpm 71cal 7.29/7.7mph
9) 0.62m - 5:10(8:19/m) 153/155bpm 73cal 7.22/7.87mph
10) 0.62m - 5:04(8:09/m) 153/155bpm 69cal 7.36/7.6mph
11) 0.62m - 5:11(8:20/m) 154/157bpm 73cal 7.2/8.22mph
12) 0.5m - 4:10(8:24/m) 156/159bpm 59cal 7.15/7.56mph
13) 0.62m - 6:18(10:08/m) 144/158bpm 63cal 5.92/7.06mph
14) 0.62m - 5:54(9:29/m) 146/151bpm 61cal 6.32/6.59mph
15) 0.47m - 4:26(9:24/m) 152/159bpm 54cal 6.38/6.85mph
5:46 5:37 4:38 5:06 5:08 5:04 5:01 5:07 5:10 5:04 5:11 4:10 6:18 5:54 4:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:34 112 76-125 1072 171 108-178
0.50 4:39 2:16 9:04 125 121-131 1133 172 170-176
0.75 6:54 2:14 8:57 132 130-136 1181 176 170-182
1.00 9:06 2:12 8:49 122 116-131 1076 177 172-180
1.25 11:27 2:21 9:23 128 115-132 1201 172 164-178
1.50 13:42 2:16 9:02 127 119-131 1148 176 172-180
1.75 16:22 2:40 10:40 122 104-134 1302 154 116-192
2.00 18:25 2:03 8:10 138 127-143 1127 176 174-180
2.25 20:27 2:02 8:09 138 135-142 1125 176 172-182
2.50 22:34 2:06 8:25 144 143-146 1213 176 172-178
2.75 24:37 2:04 8:14 143 142-145 1178 179 176-182
3.00 26:40 2:03 8:10 142 141-143 1160 180 178-184
3.25 28:44 2:04 8:17 146 143-148 1208 179 176-182
3.50 30:45 2:01 8:06 148 145-150 1198 180 176-190
3.75 32:47 2:02 8:06 146 141-148 1183 179 178-182
4.00 34:47 2:00 8:01 149 147-151 1196 179 176-180
4.25 36:49 2:02 8:08 148 146-149 1205 178 176-180
4.50 38:51 2:02 8:09 150 147-153 1223 179 176-188
4.75 40:56 2:04 8:17 152 151-153 1259 179 176-182
5.00 42:59 2:03 8:12 153 150-154 1254 180 176-182
5.25 45:05 2:06 8:24 153 152-154 1285 180 176-182
5.50 47:07 2:03 8:11 153 151-154 1252 181 174-182
5.75 49:10 2:02 8:08 152 151-154 1237 181 178-184
6.00 51:13 2:04 8:15 153 152-155 1262 180 178-184
6.25 53:16 2:03 8:10 153 151-154 1250 179 176-182
6.50 55:23 2:07 8:29 155 152-157 1315 178 170-182
6.75 57:27 2:04 8:17 156 152-157 1292 180 176-198
7.00 59:33 2:05 8:21 155 154-156 1294 179 170-182
7.25 1:02:10 2:37 10:30 150 135-158 1574 156 116-182
7.50 1:04:34 2:24 9:35 146 137-151 1399 174 172-178
7.75 1:06:53 2:20 9:19 141 136-146 1314 174 170-178
8.00 1:09:15 2:21 9:25 143 141-145 1347 175 172-178
8.25 1:11:41 2:27 9:46 147 144-151 1437 174 170-176
8.50 1:14:01 2:20 9:19 148 146-152 1380 176 174-178
8.75 1:16:22 2:21 9:24 154 148-159 1447 175 172-178
8.89 1:17:38 1:16 9:20 148 144-154 1382 177 166-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 177 8.8 1:15:41 8:38
    Walk 2.5 118 0.1 1:57 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.67% More
    800m 3:59 8:02 42.22% More
    1km 5:00 8:02 44.52% More
    Mile 8:04 8:04 47.93% More
    5k 25:23 8:10 50.49% More
    5 miles 41:05 8:13 51.29% More
    10k 52:17 8:25 50.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:40 7:40
    5km 25:28 8:12
    5M 42:11 8:26
    10km 53:07 8:33
    10M 1:27:57 8:48
    Half 1:57:05 8:56
    20M 3:03:22 9:10
    Mara 4:04:07 9:19
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